hey there, this is just to remind ya to get some sleep. anyways, good night, luv ya

hello my tumblr little siblings, this is gonna be a bit of a continuation of my post from yesterday, saying to activate night mode on your devices. i am yet again so.so sleepy but not i am also semi-coherent, so this should be a bit more along the lines of mg usual posts on this blog.

the other day i decided to turn on night mode on both my cellphone and the computer that i use for school, because i thought it might help with my eyestrain which gives me pretty bad headaches some nights, even with my glasses. i was very right. i also knew that it is intended to help reduce the impact of your devices on your circadian rhythm, making you sleep better when youre supposed to. i always thought that ok it probably does actually have an effect but not a big one. i was wrong.

the past nights ive had my devices like this i was actually tired when im meant to go to sleep, which never happens. i also slept better than i have in a long time. obviously this is just one person, but im just saying its worth a shot. theres no guarantee itll solve all your issues with sleep, or even help you that drastically, but itll probably help a bit and its not gonna hurt anything to take a minute or two and go set it up

or if you already have night modes on your devices or just wanna do more maybe theres something thats a common solution to a problem you have, whatever that may be. so well known its a given on any list of things to do about *problem you have*, and youve always just brushed it off as not something thats gonna help you, but youve never actually tried it. whatever that thing is, and whatever its for, thats what i want you to go do right now. just give it an honest try, and if it helps, great, but if it doesnt, at least you know that now

thats all for now, luv ya

reblogging this from main to tell yall to go into the settings on whatever device youre using and set up the night mode. you can do it just at night but because i have really bad headaches from eyestrain i set it for all day. it might fight with you, but if it doesnt you can take screenshots and ill try to help you, i guess?? idk where i thought i was going with this, anyways set up warm modes on your devices, im going to bed now because as i said above i am so.so sleepy and also it is my bedtime. try to get some sleep ily gn

yknow that one post thats like “i am such an unoriginal bitch feeling better after cleaning my room and showering and eating a snack and shit”? really feeling like that rn

hi there, this may or may not be something im posting just specifically to get myself to do it, but i figure if i need to hear it someone else probably does as well, so, if youre seeing this, go change any settings on social medias youve been meaning to change but havent yet. im off to do that now, luv ya

hi there just popping in to tell you that if youve been scrolling tumblr for too long, heres a checkpoint, are you hungry? go drink something even if you dont feel thirsty cause youre probably dehydrated anyway. do you need to use the restroom? you really should get up and stretch, and dont forget to look up at something about twenty feet away for twenty seconds. thats all for now, luv ya

hi, lately ive not been checking in much, i started school and its difficult, but then again it always is. so here are some reminders to help make school somewhat easier:

try to get at least eight hours of sleep a night, and try to sleep at roughly the same time each night, even on the weekends. easier said than done i know, but you dont have to be perfect, its totally fine if one night you can only manage seven hours of sleep one night, or even if you cant sleep at all, even just lying in bed relaxing for a few minutes is still better than nothing. my point is to do what you can manage, because its better than nothing.

try to eat enough for yourself. i dont know your body, i dont know what nutrients you need more or less of, i dont know how many calories a day you need. listen to your body, eat when youre hungry, stop eating when youre full, eat what youre craving and try to find ways to make eating enjoyable. i know for a lot of people this is difficult, and i tend to struggle with this myself, but it really is important to practice listening to what your body is telling you to eat, and it is something that you need to practice

take care of your bodily hygiene. if you struggle with that, its perfectly ok to figure out workarounds and it doesnt make you “dirty” or “bad” or anything else! if you cant stand showering cause its too quiet play some music! if you lose track of time while bathing put a clock in your bathroom or set some alarms! if you struggle to stand up while showering you can sit down! either on the floor or you can buy a shower chair! theres no rules against that! theres no rules period! if it gets you clean its good!

do your best to make your environment comfortable for yourself. that might be as complex as setting an entire weekend aside and cleaning your entire house, or it might be as simple as getting up and resetting the thermostat. it doesnt matter what it is, if you are comfortable physically you will be better at school

dont forget to interact with people who care about you. i know a lot of folks dont get along with their families, but if you do talk to them, talk to your friends and if you dont get along with them get new friends, you dont deserve that kind of negativity in your life! talk to the people you care about and who care about you, youll be doing both of you a favor, and if you dont have anyone else to talk to you can always message me

thats all for now, luv ya

It’s so rare seeing memes that praise men and boys so here are two nice ones.

howdy folks, its been a while, but im just popping in to say that you should probably drink something and then get some sleep relatively soon, depending on where you are in the world and when you need to be up, your body will thank you. thats certainly what im gonna do once this is posted, thats all, luv ya

hello everyone, this is just a reminder to get some sleep, you deserve it, luv ya!

hello everyone, this is just a reminder that you really ought to go do just a little bit of whatever that thing is youve been putting off doing, be that homework, cleaning, taking a nap, or anything else you know you should be doing, but you havent been, luv ya

hello, just reminding yall to do something enjoyable, whatever that may be, luv ya

hello everyone, please go get something to drink, you need to stay hydrated, and it doesnt really matter what you drink, the only thing worse than nothing is alcohol. so go drink something, luv ya

hello everyone, just popping in to say get some sleep. your body needs rest. your mind needs rest. dont deny yourself that. luv ya

hello everyone, tonight my reminder for you is to please try to brush your teeth, its annoying and difficult i know but not doing is really very bad for you, and you deserve better than that, luv ya

hello everyone! remember to get some rest tonight, to the best of your ability! luv ya!

hello yall, im checking in a little bit earlier today than i normally would, because todays been a bit much for me, but my reminder for you today is to get some sleep. you need rest, its so incredibly good for you and you need it so badly but people tend to be very willing to go without it for reasons that they probably wouldnt deem worth it if they thought on it. so go to sleep, and i promise that whatever thing you “need” to stay up all night doing will still be there when you wake up if you still feel compelled to do it. and if it wont, then just think about wether or not its really worth how terrible youre going to feel later without sleep. im not saying you have to abandon that thing, just consider more carefully if its really worth it to you, and regardless, try to find a way to get enough rest tonight, luv ya

hello there! my reminder today is for yall to go take a break and do something to let your body and/or mind rest! wether that means getting up to go get a glass of water or lying down on the floor doing breathing exercises or anything else your body might be wanting you to do! take the time to take care of yourself! it isnt lazy or unproductive! youll be glad for it in the long run! luv ya!