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#take care of your mind
free-my-mindd · 1 year
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purr-in-ink · 9 months
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her-thoughts-zone · 6 months
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genevawren38 · 1 year
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Random postive break on dash;
You are cared for and loved!
You are beautiful!
Hydrate and take care of yourselves, sleep is important.
If things are tough right now, you are strong enough to make it to the other side.
You make someone smile on here, I promise.
You are important.
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arowanaa · 6 months
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So. Just got back from doing an exam… fairly sure I did Not Well. I was freaking out, stressing, the whole lot, but then I realized… it doesn’t really matter. But not in a nihilistic way, just… it’s not that big of a deal? Life goes on regardless?
If you fail an exam, what’s the worst possible outcome? Getting a terrible final grade? Failing the class? Having to retake the whole year? Flunking out of school? Obviously that won’t happen, but if it does… it’s okay. It is wholly, sincerely, wonderfully okay. This is a revelation that has changed my life for the better, and it is so so so important to keep in mind, especially with midterms season in full swing for a lot of people (at least near where I live).
If the worst possible outcome happens… life will go on. There will still be yummy food and laughter with friends and warm sunshine and funny cat videos on the internet. Life goes on.
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cupcakekissesxoxo · 7 months
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how are you? hope everyone is having a fab weekend &
taking care of themselves xoxo 💋
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streetstylis · 6 months
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take care of yourself 🧺🧸🤍
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seaside-writings · 1 year
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I'd like to remind everyone to take a break from horror for a second or two to watch or listen to something wholesome/sweet/funny.
I love horror; it's one of my all-time favorite genres, but it's good to take a break to refuel and cleanse yourself because it can get a little much sometimes.
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myworldsimplified · 6 months
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It is alright to be perfectly imperfect, that is what makes you perfect in your own way. Embrace your good, bad, and indifferent. It's you and only you and when you do this, everything else will feel in place. Take care of your space.
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splendidreads · 1 year
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@the-fallen-nightmare @bucksangel @helvonasche @buckyinluv
Take a deep breath.
Go buy a fancy coffee or tea, and a snack.
Go get whatever little things make you happy, and indulge yourself.
It’s okay to take a break.
No matter what it going on around you.. Step back, and close your eyes.
It’s okay.
I promise.
Take care of yourself; Your mind, soul and body.
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thedollybombshell · 7 months
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Ways To Sleep Better
⚝ Expose yourself to natural light during the day
⚝ Keep your day naps short on your day
⚝ Avoid too much blue light after the sun goes down
⚝ Create a bedtime routine to help you relax
⚝ Make your sleep habits consistent
⚝ Limit caffeine before going to bed
⚝ Invest in quality bedding and pillows
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peaceofmindyx · 1 year
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✨ PSA! ✨ Your mental health and peace are worth more than pleasing others, especially your own family.
If you do not want to surround yourself with toxic family members during the holidays, or any other time really, you DO NOT have to. You DO NOT owe anyone anything. You DO NOT have to people please. You DO NOT have to be torn down.
Save yourself the pain and disappointment. Set boundaries because you are allowed to set them even if others don’t approve.
Save your mental health. Save your peace. Save your energy. Save yourself. You owe it to yourself to heal from within and to end all generational traumas. Make it stop with you.
Keep going.
Keep making progress.
Keep healing.
You got this. 🤍🦋✨
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