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dracumassage · 4 months

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Dr. AcuMassage Yoga

Website: https://www.dracumassage.com/

Address: Calgary, Alberta, Canada

Dr. AcuMassage Yoga, based in Calgary, Alberta, specializes in online yin and yang yoga classes, blending Traditional Chinese Medicine philosophies. Led by Dr. Laurel, a licensed acupuncturist, massage therapist, qigong instructor, and yoga therapist, the platform offers holistic, supportive, and educational yoga experiences. Focusing on Vibrational Yin yoga, which combines sound healing with acupuncture point stimulation, and Forrest Yoga, Dr. AcuMassage Yoga caters to various student levels, promoting core health and overall well-being, accessible globally.

Facebook: https://www.facebook.com/vibrationalacupuncturemassageandyoga/

Instagram: https://www.instagram.com/dr.acumassage/

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digiahmer · 1 year

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Top 10 Tips for Practicing Yoga While Pregnant

If you’re expecting a baby, you may be wondering how to incorporate yoga into your pregnancy. Practicing yoga during pregnancy has many benefits - it can help to reduce stress and boost energy levels, as well as improve strength and flexibility. In this blog post, we’ll discuss the top 10 tips for practicing yoga while pregnant, so you can make the most of your prenatal yoga practice.

1) Get the all-clear from your GP before you start

It's important to check with your GP or midwife before beginning any exercise routine while pregnant, especially when it comes to yoga. This is because the postures and breathing exercises that makeup yoga can have different effects depending on the individual. Having a medical professional's opinion will ensure you're engaging in safe, beneficial practices. Speak to your healthcare provider about any potential risks so you can make an informed decision about practicing yoga during pregnancy.

2) Join a class led by a qualified teacher

Attending a yoga class led by a qualified instructor is one of the best ways to practice yoga safely during pregnancy. A good instructor can show you how to modify poses and make sure that your practice is tailored to the changes happening in your body. An experienced yoga instructor will know what is safe and beneficial for pregnant women and can make adjustments to the class accordingly. Practicing with an experienced instructor will also help to keep you motivated, encouraged and supported throughout your pregnancy.

3) Listen to your body

Prenatal yoga classes are a great way to learn which poses are safe during pregnancy. While practicing yoga, be sure to pay attention to your body's cues. If a pose is causing discomfort or pain, stop immediately and adjust your position or switch to a different pose. When listening to your body, it's best to opt for gentler movements and take regular breaks. Avoid holding poses for too long, as this can increase your risk of injury. Finally, ensure that you get the all-clear from your doctor before starting any prenatal yoga classes.

4) Drink plenty of water

Staying hydrated is especially important when practicing yoga during pregnancy. Make sure to drink water before, during and after your practice to keep yourself hydrated. Avoid caffeinated drinks and sugary juices as they can contribute to dehydration. Keeping a bottle of water on hand and sipping throughout your practice can help ensure that you stay hydrated throughout your session.

5) Avoid hot yoga

When practicing yoga during pregnancy, it's important to avoid hot yoga or any class with high temperatures. Pregnant women are more sensitive to heat and can overheat quickly, which can cause problems for the baby. Instead, opt for classes in a well-ventilated space with a comfortable temperature that won't cause you to sweat too much. This will help keep you and your baby safe and comfortable while you practice.

6) Don't push yourself

If you're new to yoga, or pregnant, it's important to take things slowly and not push yourself too hard. Modify poses as necessary, and listen to your body

7) Modify poses as necessary

If a pose doesn't feel right, don't be afraid to modify it. Listen to your body and make whatever adjustments you need to in order to feel comfortable.

8) Use props

Props can be very helpful when practicing yoga during pregnancy. For example, using a yoga block can help you maintain proper alignment in certain poses.

9) Focus on your breath

Breathing is an important part of yoga, and it can be especially helpful during pregnancy. Taking deep, cleansing breaths can help you relax and focus.

10) Relax and enjoy!

Pregnancy is a time to relax and enjoy your body. Don't put too much pressure on yourself to do Advanced poses or to be perfect. Just focus on enjoying the experience and connecting with your baby.

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krishnacoming010 · 2 years

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What Is Ultrasound? (Sonography)

Ultrasound during pregnancy is a technique through which images of the unborn baby's development are produced through high-frequency sound waves. It is also used to create pictures to check the pelvic health of the mother undergoing the procedure. To read more pregnancy-related information, you can download Krishna Coming: GarbhSanskar App from the Playstore

How an Ultrasound is Performed?

The pregnant women must lie on their backs on an examination table.

A gel is spread on the belly of the mother, and a transducer is run over the gel. This transducer generates sound waves on the mother's belly through which pictures are drawn onto the monitor.

The images are then examined by medical professionals.

There are various ways of performing an ultrasound in pregnancy. One of the ways is to create images of the vagina to see the position of the baby (head-on or breech). The length of the cervix is also measured by this method of conducting the ultrasound.

Read More:- https://www.krishnacoming.com/blog/what-is-ultrasound-sonography-during-pregnancy

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alenaa12 · 1 day

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#online yoga classes for pregnancy india #pregnancy yoga online free

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womenhealthcare8 · 9 days

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The Complete Guide to Yoga for Pregnancy: Taking Care of Body and Mind

The Benefits of Pregnancy Yoga

Physical Well-being

Pregnancy often brings with it a host of physical discomforts such as back pain, swelling, and fatigue. Yoga offers a gentle and effective way to alleviate these symptoms by incorporating stretches and movements that target specific areas of tension. Through regular practice, expectant mothers can improve flexibility, strengthen muscles, and enhance overall physical comfort, preparing their bodies for the demands of labor and childbirth.

Emotional Balance

The hormonal fluctuations and psychological adjustments that accompany pregnancy can sometimes lead to stress, anxiety, and mood swings. Yoga provides a sanctuary for emotional well-being, offering a space for mothers-to-be to connect with their breath, quiet their minds, and cultivate a sense of inner calm. By practicing mindfulness and relaxation techniques, expectant mothers can navigate the emotional ups and downs of pregnancy with greater ease and resilience.

Bonding with Baby

Yoga offers a unique opportunity for mothers to connect with their growing baby on a deeper level. Through gentle movements, mindful breathing, and visualization exercises, expectant mothers can foster a sense of intimacy and communication with their unborn child. This profound connection not only enhances the bond between mother and baby but also provides a source of comfort and reassurance throughout pregnancy.

Preparation for Labor

Certain yoga poses are specifically designed to prepare the body for the rigors of labor and childbirth. By focusing on pelvic floor exercises, hip openers, and positions that encourage optimal fetal positioning, expectant mothers can enhance their physical endurance and flexibility, facilitating a smoother and more efficient birthing process. Additionally, practicing breathing techniques such as ujjayi pranayama and deep belly breathing can help mothers-to-be cultivate mental focus, relaxation, and resilience during labor.

Community Support

Participating in a prenatal yoga classes offers more than just physical exercise—it provides a sense of community and support during this transformative time. By connecting with other expectant mothers, sharing experiences, and offering encouragement, women can feel empowered and uplifted as they navigate the joys and challenges of pregnancy together. The camaraderie and solidarity fostered in a prenatal yoga class create a nurturing environment where mothers-to-be can feel seen, heard, and understood.

Safety Considerations

Consultation

Before beginning any exercise program during pregnancy, it is essential to consult with a healthcare provider to ensure that yoga is safe and suitable for individual circumstances. Certain medical conditions or complications may require modifications or limitations on physical activity, so it is crucial to obtain personalized guidance from a qualified professional.

Qualified Instruction

When practicing yoga during pregnancy, it is recommended to seek guidance from certified prenatal yoga instructors who have expertise in adapting poses for expectant mothers. These instructors can provide personalized modifications, adjustments, and guidance to ensure that yoga practice is safe, effective, and tailored to the unique needs of pregnancy.

Listen to Your Body

Pregnancy is a time of heightened awareness of bodily sensations, and it is essential to listen to your body’s cues and signals during yoga practice. If any pose or movement feels uncomfortable, painful, or challenging, it is important to modify or avoid it altogether. Honoring your body’s limitations and practicing with gentleness and compassion are key principles of prenatal yoga.

Avoid Overexertion

Pregnancy is not the time to push yourself to the limits of physical endurance or flexibility. It is important to practice yoga with moderation, pacing, and mindfulness, respecting your body’s changing needs and energy levels. Resting when necessary, staying hydrated, and prioritizing self-care are essential components of a safe and sustainable yoga practice during pregnancy.

Modified Poses

Many traditional yoga poses may need to be modified or adapted to accommodate the changing anatomy and physiology of pregnancy. For example, poses that involve lying flat on the back should be avoided after the first trimester to prevent compression of the vena cava and reduce the risk of dizziness or nausea. Additionally, twists and deep forward folds should be approached with caution to avoid strain or discomfort in the abdomen.

Yoga Poses for Each Trimester

First Trimester

Tadasana (Mountain Pose)

Cat-Cow Stretch

Viparita Karani (Legs-Up-the-Wall Pose)

Sukhasana (Easy Pose) with Pranayama (Breath Awareness)

Second Trimester

Virabhadrasana II (Warrior II Pose)

Malasana (Garland Pose)

Baddha Konasana (Bound Angle Pose)

Supported Bridge Pose

Third Trimester

Goddess Pose (Utkata Konasana)

Supported Squat

Seated Side Stretch

Modified Child’s Pose (Balasana)

Conclusion

Prenatal yoga classes offers a holistic approach to supporting the physical, emotional, and spiritual well-being of expectant mothers. By incorporating gentle stretches, mindful breathing, and relaxation techniques, yoga can alleviate discomforts, promote emotional balance, and prepare the body for childbirth. However, it is essential to prioritize safety, consult with healthcare providers, and practice under the guidance of qualified instructors. With regular practice and mindful awareness, pregnancy yoga can be a valuable companion on the journey to motherhood, nurturing both body and mind every step of the way.

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yogagurushailendra · 13 days

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Pregnancy Yoga

Pregnancy Yoga also helps in bringing strength in areas where it’s most needed, lower back and legs. The Yoga Guru experienced instructor specially curated yoga series helps in strengthening your muscles, like ‘Malasana’ assists in relaxing and opening up your hips, and tones your pelvic and hip muscles so that they won’t tense up during pressure.

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yoga-classes-for-stress-relief · 1 month

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Yoga classes for weight loss | Yogawithaman

Are you looking for yoga classes for weight loss, then contact Yogawithaman who will tell you the solution to weight loss along with the details of yoga.

For contact us- +91 7011280800

Email Us: [email protected]

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yogakulam · 1 month

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BEST CERTIFIED ONLINE FACE YOGA TEACHER TRAINING COURSE FOR GLOWING SKIN

In recent years, face yoga has emerged as a popular holistic practice that offers numerous benefits for both physical and mental well-being. As more people discover the advantages of facial exercises, there’s an increasing demand for trained professionals to guide others in practicing face yoga. If you’re interested in becoming a face yoga instructor, an online face yoga teacher training program…

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yogawithaman · 2 months

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Discover Harmony and Wellness with Online Regular Yoga Classes

Elevate your well-being with Yoga with Aman's online regular yoga classes. Join our virtual sessions led by experienced instructors to rejuvenate your mind, body, and soul.

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Experience the transformative power of yoga from the comfort of your home. Embrace balance and vitality with Yoga with Aman's online regular yoga classes. Sign up now and embark on a path to holistic wellness.

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online-regular-yoga-classes · 2 months

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"Discover Serenity: Yoga Classes for Stress Relief at YogaWithAman"

"Find your inner calm with our Yoga classes dedicated to stress relief! Join us at YogaWithAman and embark on a journey of relaxation and rejuvenation. #StressRelief #YogaJourney #FindYourCalm"

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bestyogaclassesindelhi · 2 months

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Join best yoga classes in Delhi - yogawithaman

Are you looking for the best yoga classes in Delhi to enhance your physical and mental well-being? Look no further than Yoga with Aman! Our classes are designed to cater to all levels, from beginners to advanced practitioners. Led by experienced instructors, our sessions focus on traditional yoga practices that promote flexibility, strength, and relaxation.

At Yoga with Aman, we believe in the holistic benefits of yoga. Whether you want to de-stress, improve your posture, or achieve inner peace, our classes offer a range of techniques and postures to help you meet your wellness goals. We also emphasize mindfulness and breathing techniques to enhance your overall yoga experience.

Join us today and embark on a journey of self-discovery and wellness. Experience the transformative power of yoga with our expert guidance and supportive community. Book your spot now and take the first step towards a healthier and happier life with Yoga with Aman!

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shivayoga · 2 months

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Specifically designed yoga poses for pregnant women focus on gentle stretches, strengthening exercises, and breathwork tailored to support the changing needs of the body during pregnancy.

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omkarayogaschool · 3 months

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Elevate your yoga career with our Prenatal-Postnatal Yoga Teacher Training in Rishikesh. Embrace the next level of expertise in a serene setting!

Visit at https://www.omkarayogaschool.com/prenatal-postnatal-yoga

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retreatsyoreyoga · 4 months

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Pregnancy Yoga By Retreats Yore Yoga Expert

Stay fit and healthy during your pregnancy with our expertly designed pregnancy yoga classes. Our experienced instructors will guide you through safe and gentle exercises that will help to improve your strength, flexibility, and overall well-being. Join our pregnancy yoga classes today and experience the benefits for both you and your baby.

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alenaa12 · 1 day

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Embrace Motherhood with Online Yoga Classes for Pregnancy in India

Pregnancy is a beautiful journey, and taking care of your health during this time is essential. Yoga can be a wonderful way to stay fit, relaxed, and prepared for the arrival of your little one. If you’re in India or anywhere else, online yoga classes for pregnancy are a convenient and effective way to practice.

Why Choose Online Yoga for Pregnancy?

Online yoga classes for pregnancy offer flexibility and comfort. You can join classes from the comfort of your home, fitting them into your schedule without the need to travel. This is particularly beneficial for pregnant women who might find it challenging to commute.

Benefits of Pregnancy Yoga

Physical Well-being: Helps in maintaining fitness, improving posture, and reducing common pregnancy discomforts like back pain.

Mental Health: Promotes relaxation, reduces stress, and prepares you mentally for childbirth.

Flexibility and Strength: Increases flexibility and strengthens muscles, which is beneficial during labor.

Breathing Techniques: Teaches breathing techniques that can be very useful during labor and delivery.

Online Yoga Classes for Pregnancy

There are numerous online platforms offering specialized pregnancy yoga classes. These classes are designed by experienced yoga teachers who understand the unique needs of pregnant women. Whether you're a beginner or have practiced yoga before, there are classes tailored to different levels.

Pregnancy Yoga Classes Online

When choosing pregnancy yoga classes online , look for the following:

Qualified Instructors: Ensure the instructors are certified and experienced in prenatal yoga.

Flexible Timings: Classes that fit into your daily routine.

Interactive Sessions: Live sessions where you can interact with the instructor for personalized guidance.

Variety of Classes: Options for different trimesters and fitness levels.

Free Online Pregnancy Yoga Classes

If you're on a budget, there are also free online pregnancy yoga classes available. These can be found on platforms like YouTube, or through specific yoga websites that offer trial classes or free resources.

Discover Pratham Yoga's Pregnancy Yoga Classes

Pratham Yoga offers comprehensive pregnancy yoga teacher training in Rishikesh, India. Their courses are designed to support expecting mothers through every stage of pregnancy with safe and effective yoga practices. You can learn more about their offerings here.

Conclusion

Online yoga classes for pregnancy in India provide a wonderful opportunity for expectant mothers to stay healthy, relaxed, and prepared for childbirth. With the convenience of practicing from home and the guidance of experienced instructors, these classes are an excellent addition to your pregnancy journey.

Embrace this beautiful phase of life with the help of pregnancy yoga, and enjoy the benefits it brings to both you and your baby.

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womenhealthcare8 · 2 months

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Getting Around: An Overview of the Nine-Month Pregnancy Experience

The nine months of pregnancy are a life-changing experience, full of joy, excitement, and a plethora of physical and emotional changes. Expectant moms experience a range of milestones, difficulties, and moments of awe from the time of conception to the thrilling day of delivery. This article explores the complexities of the nine-month pregnancy experience, including information on typical symptoms, developmental phases, and advice for expectant moms as they set out on this remarkable adventure.

Month 1-3: The Beginning of Something Beautiful The journey of pregnancy often begins with the discovery of a positive pregnancy test, marking the moment when a new life begins to take shape. During the first trimester, the embryo undergoes rapid growth and development, laying the foundation for the baby’s future. Expectant mothers may experience a range of early symptoms, including morning sickness, fatigue, breast tenderness, and heightened emotions, as their bodies adjust to the hormonal changes of early pregnancy.

Month 4-6: Embracing the Changes As the second trimester unfolds, many women find relief from the discomforts of early pregnancy and begin to embrace the physical changes that accompany their growing baby bump. During this time, the fetus experiences significant growth and development, with organs and systems continuing to mature. Expectant mothers may delight in feeling their baby’s first kicks and movements, fostering a deep bond between mother and child. during this time, you can also try pregnancy yoga classes, these classes will give you immense relaxation.

Month 7-9: The Final Stretch In the third trimester, the countdown to delivery begins as the baby prepares for life outside the womb. As the due date approaches, expectant mothers may experience a range of physical discomforts, including back pain, frequent urination, and difficulty sleeping. Braxton Hicks contractions may become more frequent as the body prepares for labor. It’s a time of anticipation and excitement as parents-to-be eagerly await the arrival of their little one.

Navigating the Ups and Downs: Coping with pregnancy care program Symptoms Throughout the nine-month pregnancy journey, expectant mothers may encounter a variety of symptoms and discomforts as their bodies undergo profound changes. From morning sickness and fatigue to mood swings and heartburn, these symptoms are a natural part of the pregnancy experience. It’s important for expectant mothers to prioritize self-care and seek support from loved ones as they navigate the ups and downs of pregnancy. Simple strategies such as eating small, frequent meals, staying hydrated, getting plenty of rest, and practicing relaxation techniques can help alleviate discomfort and promote well-being.

Preparing for Labor and Delivery: What to Expect As the due date approaches, many expectant mothers feel a mixture of excitement and apprehension about labor and delivery. It’s essential to educate yourself about the birthing process, explore different pain management options, and communicate your preferences and concerns with your healthcare provider. Creating a birth plan can help ensure that your wishes are respected during labor and delivery. Remember that childbirth is a deeply personal experience, and it’s okay to have questions, fears, and uncertainties. Surround yourself with a supportive birth team who can provide encouragement and guidance as you prepare to welcome your baby into the world.

Embracing the Journey The 9 months pregnancy experience is a remarkable journey filled with excitement, anticipation, and love. From the early days of conception to the exhilarating moment of delivery, each stage of pregnancy brings its own challenges and joys. By embracing the changes, prioritizing self-care, and seeking support from loved ones, expectant mothers can navigate this extraordinary journey with confidence and grace. As you prepare to embark on the adventure of parenthood, cherish each moment of the pregnancy experience and celebrate the miracle of new life.

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