The Smoothie Diet

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

], hope you’re having an amazing day! I wanted to share this quick story with you. Show more Click Here

I was recently having lunch with my friend Rachel. You would never know it looking at her now, but a few months ago Rachel used to be more than 40 lbs overweight.

Back then, losing weight seemed like it wasn’t possible, especially when she has 2 kids, a husband, a job, errands to run…She felt like she didn’t even have time for herself.

She had decided to just settle on the body she had, continuing to cover it up with baggy clothes and never being as confident as she really wanted to be.

Rachel had pretty much given up on EVER getting the body she wanted…

That’s when I introduced her to green smoothies and how perfect they are for busy women who feel like they don’t have time to lose weight.  In fact, my good friend Drew who happens to be a Board Certified Health Coach and the one who got me hooked on green smoothies, recently wrote this great article about rapid weight loss just for busy women

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before.

More Information Click Here

Set a goal so big that you can’t achieve it until you grow into the person who can.

https://skep.goarticles.info/story/get-healthy-forever-reduce-weight-loss/

First run of what hopefully will be many. Today I'm starting again into my weight loss journey. This time I'm going to really try to stay at it. I'm sick of looking the way I am right now and I finally want to feel better with my body. It will be a hard and long trial, especially to always win the war against my tendency to be lazy 😜 but I hope in the end I will be happier and more confident. Thank you @_chrisklaas_ for being my running partner! It means a lot to not having to do this alone. #running #firstrunoftheyear #freeletics #freeleticsrunning #maat #tryingtoloseweight #wantingtoloseweight #gettingfit #tryingtokeepatitthistime https://www.instagram.com/p/B7bsH2cIVtS/?igshid=1x44sns89za11

Lost 1.5lbs!!! 13 weeks till my Christmas party in work, want to lose as much weight as possible between now and then! This is just a fun way to keep track and hopefully spur me on! #slimmingworld #slimmingworldfromhome #tryingtoloseweight #tryingtobemybestself #tryingtobloom #itsajourneynotarace https://www.instagram.com/p/B2GwzLcHmHxbtkRAsba0ryJYac9s5eqnKGiWu40/?igshid=tfyyq5ehsanj

Is it normal for your stomach to hurt when you drink too much water? (Yes I know dumb question but my stomach hurts)

Everything I put in my body I try my best to make sure it comes back out and leaves except for water. Is water something I'm gonna have to get rid of as well?

Eat what you want...this is what your going to want lol... #myweightloss #losepounds #loseweightfast #losebellyfat #tryingtoloseweight https://www.instagram.com/p/Bo38m9IhOIc/?utm_source=ig_tumblr_share&igshid=1b6q8bmw8s8ug

DM me for suggestions #tiny #workingonme #tryingtoloseweight #tryingtobehappy https://www.instagram.com/p/Cbi9wDir2KAW6Y-tT0LKzfSBDl_EMjhXysz1ck0/?utm_medium=tumblr

Today marks day one of no soda . My new water bottle came today, it is called a cirkul water bottle. It a filter water bottle with a flavor infuser in the spout. I got 17 different flavors, everything from coffee to energy drinks to teas to juice to water. I’m pretty excited . @drinkcirkul #quitingsoda #tryingtoloseweight #tryingtogethealthy #day1tonosoda https://www.instagram.com/p/CajBwKfrXED/?utm_medium=tumblr

Update.

I went home and finally weighted myself (cuz i dont have a scale in my rented room) and i'm 66 kg now, yay. Still 16 more to go.

Yesterday i bought meds the psyhiatrist prescriped for me and i read one of the effects may be weight loss so i count on that ( ofc it doesnt mean im gonna stuff myself and stop working out, i just hope it aids me).

So today i just started my day with an egg and lemon water and hopefully it go well (no cravings).

How to lose weight for women at 40s and above

Hiking with the Saints in San Franciso up and down the Coit Tower Steps! Coit Tower looked amazing and the view from Nob Hill was stunning! I then had pizza and a burrito later with my friend!🚶‍♂️📶🍕🌯 #urbanhike #tryingtoloseweight @kelenkeller @jeffreyplusone @cssfsu (at Coit Tower) https://www.instagram.com/p/CPPnP9ChVLV_D01Xf75OaooC-vcuuUC9f2pPuc0/?utm_medium=tumblr

Nice to see it working... #myweightloss #losepounds #loseweightfast #losebellyfat #tryingtoloseweight https://www.instagram.com/p/Bo38OC2h2Ii/?utm_source=ig_tumblr_share&igshid=1sln8foshq9pg

Ready for my walk. Hat from Patrick..... #winterfashion #covidfashion #walkingthedog #tryingtoloseweight #covidpoundsbegone (at Riverwest) https://www.instagram.com/p/CKeiU-7nQlZ/?igshid=re92xkhz76vn