✨✨If you missed the last Fall Back 2 Fit virtual session, then you have a chance to join the next one which begins January 30th and being conducted completely on #TrainersVault.✨✨ Sign up today: http://bit.ly/FallBackToFit (link in profile). What do you get? You get: 1. 1-week meal plan 2. daily exercise routines 3. workouts that use minimal equipment and can be done at home or at the gym 4. daily cardio routines 5. healthy habit tips 6. instruction on how to calculate target calories and count macros for your goals 7. comraderie with others in the program 8. coaching by ME I'll show you how to start your fitness journey the correct way. Sign up today http://bit.ly/FallBackToFit (link in profile) and jumpstart your healthy lifestyle.

Got bad posture? 🐪 There is a device to help with that! 🤯 SWIPE RIGHT ➡️ to see how this @upright.trainer can help you stop slouching 😗 #sponsored #elainerau #ladybossblogger . . . . . . #ladybossinfluencer #chicagoblogger #chicagoinfluencer #windycityblogger #productreview #productreviews #founditonamazon #amazonproducts #amazonfinds #trainer #trainers #trainerlife #trainerslife #trainertip #trainergoals #TrainerTips #trainertiptuesday #trainerintraining #trainerstraining #trainerfreelance #trainerlove #TrainerTroy #trainersofatlanta #trainerlifestyle #TrainersVault #traineroftrainers #traineronline (at LadyBossBlogger) https://www.instagram.com/p/CJSdSHTDSOs/?igshid=1kfhs8f8hdnv4

Must be #flexfriday #martialarms tries to kill me, but I keep coming back for more! @c.t.ali.fletcher @supermanjr95 @trainersvault #gymlife #gym #fitness #workout #gains #gymbro #workoutdaily #dedication #motivation #noexcuses #isymfs #flex #gymselfie #tellmeimpretty https://www.instagram.com/p/BufLAi2lI5o/?utm_source=ig_tumblr_share&igshid=xf89iiqdljbl

👀 🤑 #EZroy https://ezwoot.com/roy #HashtagMarketing #DigitalMarketing 🤘🏾Engage your customers with photo stickers! #SantaMonica #SMChamber #SiliconReachLLC 🖖#CoBrandWorks 🖖#CoBrandRocks 🖖#Cobrand #LosAngeles This time I am in Shanghai visiting bros @TrainersVault who are working with @Chinaccelerator. #Wagas (at Hashtag Marketing)

Only TWO more days until the kick off to my online training challenge. Make sure you sign up for "Love Your Body" asap!! 💪😁 this online training can be done ANYWHERE at ANYTIME! You will get workouts with video demonstrations, healthy meal recipes, a fitness calendar and playlist!!! And only for $7😱🙌😍 lets stops procrastinating and get moving!!! 💪😏❤️ #bemebybree #immaBeMe #trainersvault #iamthebrand #VeganVixen #LoveYourBody #onlinetraining #fitfriday #followfriday #justdoit !!!

✨✨If you missed the last Fall Back 2 Fit virtual session, then you have a chance to join the next one which begins January 30th and being conducted completely on #TrainersVault.✨✨ Sign up today: http://bit.ly/FallBackToFit (link in profile). What do you get? You get: 1. 1-week meal plan 2. daily exercise routines 3. workouts that use minimal equipment and can be done at home or at the gym 4. daily cardio routines 5. healthy habit tips 6. instruction on how to calculate target calories and count macros for your goals 7. comraderie with others in the program 8. coaching by ME I'll show you how to start your fitness journey the correct way. Sign up today http://bit.ly/FallBAckToFit and jumpstart your healthy lifestyle.

✨✨If you missed the last Fall Back 2 Fit virtual session, then you have a chance to join the next one which begins January 30th and being conducted completely on #TrainersVault.✨✨ Sign up today: http://bit.ly/FallBackToFit (link in profile). What do you get? You get: 1. 1-week meal plan 2. daily exercise routines 3. workouts that use minimal equipment and can be done at home or at the gym 4. daily cardio routines 5. healthy habit tips 6. instruction on how to calculate target calories and count macros for your goals 7. comraderie with others in the program 8. coaching by ME I'll show you how to start your fitness journey the correct way. Sign up today http://bit.ly/FallBAckToFit and jumpstart your healthy lifestyle.

My car is dead. I don't have the money to replace it and I won't be able to hit the gym for a while. Does that mean I'm not working out? No! There's a ton of workouts I can do at home! Even if I didn't have my weights here, there's no excuse to not work out! That's another reason I love martial arms! I don't need any fancy equipment and all that bullshit! I just need to be dedicated! @trainersvault @c.t.ali.fletcher @supermanjr95 #ISYMFS #ironaddict #martialarms #whoisbashcrowley #armday #workout #gains #gymbro #workoutdaily #fitness #dumbells #dedication #motivation #noexcuses https://www.instagram.com/p/Btt5mtvFbn8/?utm_source=ig_tumblr_share&igshid=1xuycuz1z2pps

I didn't feel like working out today. I've got a lot on my mind. Life is coming at me from all sides. I wasn't feeling motivated. I went to the gym anyway! I worked out even though every moment of it sucked. I didn't feel like it was doing any good at all. Then, showered up and put on a clean shirt. I felt how tight my sleeves felt! I looked down and saw my biceps stretching out my sleeves and I forgot about how bad I felt! Thanks to @c.t.ali.fletcher for being g my motivation this morning as I pushed through the "I don't feel like it"!!! @trainersvault @supermanjr95 #gymlife #gym #fitness #workout #gains #gymbro #workoutdaily #dedication #motivation #whoisbashcrowley #armday #martialarms #biceps #sleevebuster https://www.instagram.com/p/Bti-01HluF4/?utm_source=ig_tumblr_share&igshid=l5q6l6ww6y31

Cant tell here, but I just hit a new PR! 285 on the bench press! My wife was too focused on my chest to film it well lol. I really feel that #martialarms has helped me get here! All that tricep work helped get me past the 275 I was stuck on. @ctfletcher_official @supermanjr95 @trainersvault #PR #benchpress #ironaddict #fitness #workout #gains #gymbro #workoutdaily #dedication #motivation #noexcuses #isymfs #progress #strong https://www.instagram.com/p/BuRZFxlFjs_/?utm_source=ig_tumblr_share&igshid=16huuhron7fjq

That last fucking set! #martialarms got me pushing myself harder every workout! Back at the beginning of January, I don't think I could have done 15 chin ups, now, on my 10th set, I'm rocking those mutha fuckas! @c.t.ali.fletcher @supermanjr95 @trainersvault #chinups #pullups #biceps #ironaddict #martialarms #whoisbashcrowley #armday #workout #gains #lastset #musclefailure #armdayeveryday #gymbro #gymlife #gym #fitness #workout https://www.instagram.com/p/BuIBXU3li3j/?utm_source=ig_tumblr_share&igshid=bw0ot7xktoot

That last set though! @c.t.ali.fletcher @supermanjr95 @trainersvault #gymlife #gym #fitness #workout #gains #gymbro #workoutdaily #dedication #motivation #whoisbashcrowley #martialarms #armday #triceps https://www.instagram.com/p/BthLXhsFQv6/?utm_source=ig_tumblr_share&igshid=nncjuesjg8l1

BeMe: being yourself and loving it! ... I have been planning, writing and focusing a lot lately on my brand: BeMe by Bree 💪😊🌱 I want to use my God-given talents to help others to live healthier lives through exercise and proper nutrition as well as build up confidence and genuine love for one's self. I am currently accepting new clients for personal training. Please email me if interested: [email protected]. 💪😁 February 1-14!!! I will have an online challenge called "Love Your Body" that will include daily workouts, healthy meals and other fun extras💪☺️❤️ I also will be having a bootcamp in the very near future. Be sure to check out my calendar of events as well as the place to sign up for my "Love Your Body" challenge at TrainersVault.com/BeMebyBree. "You be you, and imma Be Me!" #bemebybree #iamthebrand #trainersvault #20FITteen #ThickFit #VeganVixen (at TrainersVault.com/BeMebyBree )