IG @_tk_fit_

Squat with Tony

Leg day! The most dreaded day when working out. Well that is about to change! In this all exclusive workout you will not only have fun but build that amazing butt you've always wanted. Moving through the various workouts specially designed for you it will not be long before you see those legs trim, that butt lift and get round and firm. Jump in to this experience with us!

@t.k.fit making goals happen with no excuses. Sporting @teamlivetru shorts. Grab some for yourself. Much love. #beyourself #teamlivetru #tkfit #gainz #legday #biceps #arms #gymshorts #fitnessmotivation #gymmotivation #homeworkout https://www.instagram.com/p/CENbLeiBf35/?igshid=6vha8cdf908a

how many pressups can you do? have you taken the 100 pressup challenge on the tkfitness website?

need a personal trainer? check out personal trainers in cardiff tkfitness.

Need a personal trainer in cardiff? check out tkfitness.

pressups are one of the best exercises to do when your trying to burn calories as they use so many muscles.  get more fitness tips from tkfitness website

do you like running? did you take part in the cardiff half marathon? well if you did or even if you didnt’ you can get in better shape by trying out tkfitness marathon training plan.

Claim your free personal training session at tkfitness.

lunges are a great workout if you want to tone up your body.  see more fitness tips on tkfitness.

IG @_tk_fit_

IG @_tk_fit_

IG @_tk_fit_

IG @_tk_fit_