Favorite wheel ever? #BBSLM Congrats on the new shoes @alecbsix #E36 #M3! Inside there remains a #Renown #TimeTrial steering wheel. 🙏 Valentine’s Day NOW 10% OFF anything, just use the code SMILE88 upon checkout.❤️ www.renownusa.com (at Renownusa.com San Francisco) https://www.instagram.com/p/CoPwlXTL8Mk/?igshid=NGJjMDIxMWI=

Harinya Sabtu , Tanggalnya Dua Tujuh Hatinya Satu, Hanya Untuk Kamuh • • • (*biar visa touring lancar) #asalkitalucu #bosozorustyle #wibyangfotoin #cyclist #timetrial #trek #trekbikes #speedconcept #hizokucycles Hizokucycles.com https://www.instagram.com/p/Ch0XmPkPqn-/?igshid=NGJjMDIxMWI=

Singapore Nationals ITT 2023

Nationals ITT was initially set to take place in late June but was postponed due to SCF failing to request the road closure in time. I’d been peaking for that one so it was a bit of a shitter to see the training go to waste. It didn’t work out too bad as I was able to keep the TTT form for a few more weeks to make it to this race.

Training had been ok but I still couldn’t find motivation to really push in the way that I can in the TTT. Was also having an issue with the bike BB making noise like a MF - which 2 bike shops has failed to fix.

The race was at a reasonable 9am start so it at least wouldn’t be as face meltingly hot as the Team event was.

I rolled out a bit hot and spent the first 1km trying to cool my beans back to a more sustainable level. The wind was a hard side wind so both legs were pretty similar paced. With Naert in front & Janus behind, I didn’t catch my minute man and was lucky not to be caught. They ended up 2 and 1 respectively.

I ended on a 42.2km avg - good enough for 5th. Almost a minute off the win but overall relatively happy with the outcome.

Tour de Batam is next & looking forward to getting some bigger kms in on the road bike finally.

Rod Millen’s head turning Pikes Peak Toyota “Tacoma”.

New Zealand born Rod Millen is a racing legend having won the Pikes Peak time trial 5 times in his career as well as holding a record in his insane Toyota Celica. Today we’re here to talk about his Tacoma though, well, sort of. In 1998 Millen set out to break the Pike’s Peak record yet again with Toyota’s Racing Development (TRD) team backing him building what they called a Tacoma, even though it looked nothing of the sorts. Powered by a 1000 horsepower IMSA 503E race engine with power going to all four wheels, this thing could go 0-100 mph in 4.9 seconds… on dirt. Millen raced the iconic Tacoma from 1998-2000 at the Peak running nearly 10 minute flat times. The car was brought to Goodwood’s Festival of Speed a few times in the 2000’s but then sat dormant for many years. With the 100th anniversary of Pikes Peak being last year it was only right for Mullen, then aged 71, to dust off the Tacoma and put on a show.

The Commonwealth Cycling Time Trial is an exhilarating event that showcases the incredible athleticism of cyclists from across the Commonwealth nations. 🚴‍♀️ Held every four years, this prestigious competition brings together top riders who compete against the clock to complete a challenging course. 🌍 With its rich history and fierce competition, the Commonwealth Cycling Time Trial is a must-watch event for cycling enthusiasts and sports fans alike. 🏆1. History of the Commonwealth Cycling Time TrialThe Commonwealth Cycling Time Trial has a rich and fascinating history. 🚴‍♀️ It was first introduced in 1938 as part of the Commonwealth Games. 🏅 🌍 The event has since become a prestigious competition, showcasing the best cyclists from Commonwealth nations. 🌟 🗺️ Over the years, the course has varied, taking riders through diverse landscapes and challenging terrains. ⛰️ 🏆 Notable cyclists have left their mark on the event, setting records and achieving remarkable victories. 🥇 📚 The is a testament to the enduring spirit of competition and the pursuit of excellence in the world of cycling. 🌟2. Rules and Regulations of the Commonwealth Cycling Time Trial🚴‍♂️ The Commonwealth Cycling Time Trial has certain rules and regulations that all participants must adhere to: Participants must wear a helmet at all times during the race. Each cyclist must have a valid license and registration for the event. It is mandatory to follow the designated route and not deviate from it. Cyclists must maintain a fair and respectful behavior towards fellow participants. Any form of cheating or doping is strictly prohibited and will result in disqualification. Participants must obey traffic laws and signals during the race. Support vehicles are not allowed on the course, except for authorized race officials. Any disputes or complaints must be reported to the race organizers immediately. Failure to comply with the rules may lead to penalties or disqualification. 🏆 The Commonwealth Cycling Time Trial aims to provide a fair and enjoyable competition for all cyclists. Let's ride responsibly and make this event a success!3. Notable Winners and Records in the Commonwealth Cycling Time TrialIn the Commonwealth Cycling Time Trial, there have been several notable winners and records. 🏆 🚴‍♂️ One of the most remarkable winners was Chris Boardman, who clinched gold three times in a row from 1990 to 1994. 🏅 Another outstanding cyclist is Emma Pooley, who set a new record in the women's event in 2010, completing the course in an impressive time of 38 minutes and 35 seconds. 🌟 The current record holder in the men's category is Alex Dowsett, who shattered the previous record in 2014 with a time of 47 minutes and 41 seconds. 🥇 Not to be forgotten, Hayley Simmonds achieved a remarkable feat in 2018, winning gold and setting a new record in the women's event with a time of 42 minutes and 32 seconds. 🌍 These exceptional athletes have left a lasting impact on the Commonwealth Cycling Time Trial, inspiring future generations of cyclists to strive for greatness. 🚴‍♀️🌟4. Training and Preparation for the Commonwealth Cycling Time TrialTraining and preparation are crucial for success in the Commonwealth Cycling Time Trial. Here's what you need to know: Develop a comprehensive training plan that includes a mix of endurance, strength, and interval training. Focus on improving your aerobic capacity to enhance your ability to sustain high speeds for an extended period. Include regular hill training to build leg strength and improve your climbing abilities. Practice time trial-specific skills, such as maintaining an aerodynamic position and pacing yourself effectively. Ensure you have the right equipment, including a well-maintained and aerodynamic bike, aero helmet, and suitable clothing. Pay attention to your nutrition, consuming a balanced diet to fuel your body and aid in recovery. Get plenty of rest and prioritize sleep to allow your body to recover and adapt to the demands of training. Consider working with a coach or joining a cycling team to receive guidance and support throughout your preparation. Stay motivated and focused by setting clear goals and tracking your progress along the way. Visualize success and mentally prepare yourself for the challenges of the time trial. Remember, success in the Commonwealth Cycling Time Trial requires dedication, hard work, and a commitment to continuous improvement. Good luck! 🚴‍♀️🏆5. The Role of Technology in the Commonwealth Cycling Time TrialTechnology plays a pivotal role in the Commonwealth Cycling Time Trial, enhancing performance and accuracy. 🚴‍♂️💨 1. Advanced timing systems ensure precise measurements of athletes' times, down to milliseconds, providing fair competition. ⏱️ 2. GPS tracking devices allow real-time monitoring of cyclists' positions, enabling spectators to follow their progress on screens. 🌍📡 3. Aerodynamic simulations using computational fluid dynamics help teams optimize their equipment, reducing drag and improving speed. 🌬️🔬 4. High-speed cameras capture every movement, allowing coaches to analyze technique and make necessary adjustments for better performance. 🎥🔍 5. Biometric sensors monitor cyclists' heart rate, oxygen levels, and fatigue, providing valuable data for training and recovery strategies. 💓💪6. Impact and Influence of the Commonwealth Cycling Time Trial on the SportThe Commonwealth Cycling Time Trial has had a significant impact on the sport, influencing both athletes and fans alike. 1. Increased Participation: The event has inspired more cyclists to take up time trial racing, leading to a growth in the sport's popularity. 2. Improved Performance: Athletes competing in the Commonwealth Time Trial have pushed themselves to new limits, setting records and achieving personal bests. 3. International Recognition: The event has gained global attention, attracting top cyclists from around the world and showcasing the talent within the Commonwealth. 4. Technological Advancements: The Time Trial has spurred advancements in cycling equipment and technology, with athletes and teams constantly seeking innovative ways to gain a competitive edge. 5. Economic Boost: The event has brought economic benefits to host cities, with increased tourism, hotel bookings, and local businesses benefiting from the influx of visitors. 6. Inspiration for Future Generations: The Commonwealth Time Trial serves as a source of inspiration for young cyclists, motivating them to pursue their dreams and strive for excellence in the sport. 🚴‍♂️7. Future Prospects and Developments in the Commonwealth Cycling Time TrialIn the future, the Commonwealth Cycling Time Trial is expected to witness exciting developments and prospects. 🚴‍♀️ New technological advancements will enhance performance and accuracy, ensuring fair competition. 🌟 Additionally, increased participation from emerging cycling nations will make the event even more diverse and competitive. 💪 In conclusion, the Commonwealth Cycling Time Trial is an exhilarating event that showcases the incredible athleticism and determination of cyclists from across the Commonwealth nations. 🚴‍♂️💨 With its challenging course and fierce competition, this race pushes riders to their limits, resulting in thrilling performances and record-breaking times. 🏆🌍 Whether you're a cycling enthusiast or simply a sports fan, the Commonwealth Cycling Time Trial is a must-watch event that will leave you on the edge of your seat! 🙌🎉 https://cyclingshop.uk/commonwealth-cycling-time-trial/?_unique_id=649c36a15fbf8

Fly , #carbonbicycle #roadbicycle #timetrial https://www.instagram.com/p/CqVvKr-S4Bf/?igshid=NGJjMDIxMWI=

Five Questions with... Matheus Macedo

How did you get started in racing?

It all started with criterium racing in 2017 back when Kevin Abbate (ESP Timing) had his races in Tradewinds Park. A friend of mine suggested I join him to race and ever since I fell in love with the adrenaline of it and haven’t stopped. The majority of my life I grew up playing soccer up to college which made me a competitive athlete but then found a new profound love to riding my bike and wanted to channel my competitive side to racing and accepting new challenges. I was addicted to observing my progress and improvements.

Road, Gravel, or Mountain Biking?

I have raced in all three disciplines but after this past season, I began to drift more towards racing on the trails. As of now, my heart is set on racing MTB and this will be my main focal point. So far I have raced in road (CAT3) and MTB (Sport 19-29). I have proudly raced for several teams such as Interior Elementz (Alpha Cycling) from 2019 to 2020. As well as VivoSeaside from 2020 to 2021. I am currently with my personal sponsor 3R Cycling Experience since 2022. I’ve been more than grateful to be able to race and be well supported by these teams.

How did last season go for you – highs and lows?

Last season was different for me, I raced the hill top series by ESP Timing which was my one and only win on the road bike. I had a bad accident and desperately had to wait for new parts therefore putting me on standby to race on the road again. This incident is what brought me closer to my journey in MTB. As I started this journey, I began with a pretty bad crash that fractured my hip and couldn’t ride for a little over a month. Once I recovered I had two months before the Florida State Championship series started. I had a rocky start but after my 6th race I won (2 in the same weekend) and started to gain confidence. After those wins the rest was history,  I ended up winning the State Championship in the Base 19-39 category and the Coconut Cup series.

What’s next for you on the race calendar?

Excitingly enough, next race will be the Florida State Championship Criterium on the 15th of this month. Since the main MTB season is over, I am seeking to start working alongside a coach (still searching) to build on my strengths and work on my weaknesses to reach my future goals. Another important factor would be incorporating weight training to my schedule so I can be fully ready by September for the Florida State Championship Series in my new category.

What’s the one thing you want people to know about you?

One thing I want people to know about me is  that I’m just trying to be the best father I can be while finding time to train and show how much fun you can have on two wheels. I have learned the importance of finding balance between fatherhood and my responsibilities off the bike while still adapting to an adjusted regime for my training. I have a deep admiration for this sport and my goal is to show others that this is a great way to stay in shape, enjoy the outdoors, and disconnect. Whether you see me on the trails, road or even gravel don’t hesitate to say hello!

Cada vez mais recebo pessoas aqui com a preocupação de se previnir, são ciclistas de todos os níveis, muito diferente de anos atrás que muitos só nos procuravam quando tudo apontava que as dores eram causadas pela bicicleta. Me alegra receber encaminhamento de fisioterapeutas, ortopedista, quiropraxiastas, personal trainer, entre outros profissionais, algo impensável a pouco tempo atrás… Hoje passar por um Studio de Bike Fit já é quase um RITO para iniciar a temporada ou quando vão começar a pedalar, pois hoje ouvem muito mais; “você fez fit?” do que “sério vc fez bike fit” com tom pejorativo… A grande maioria dos ou das ciclistas que passam por aqui ficam surpresos com tanta informação que há no simples gesto de girar os pedais e fazer #bike se deslocar, “não sabia disso” pois é tem isso sim. Fico feliz com a evolução do ser humano… #bikefit #bikefitting #bikefitroad #bikefitmtb #bikefittingtt #mtb #fixed #urban #roadbike #timetrial #contrarelogio #TT #studiowfbikemeter #wfbikefit #5anos (em WF_BikeMeter) https://www.instagram.com/p/Cny_DLWLUAr/?igshid=NGJjMDIxMWI=

In time, your stories will be revealed! 😊😊😊 #jcdiaries💜 #latepost📸 #lensaapp #timetrial #selfiefilters📷 https://www.instagram.com/p/CnfA9mYv6-z/?igshid=NGJjMDIxMWI=

It was a fun filled Saturday morning at #BP 's regional office at #MarinaOne . Congratulations to the winner for that well deserved all expenses paid 4D3N tour and #englishpremierleague match ticket! #castrol #castrolsingapore #engineoils #simulator #racing #timetrial #bestlap #football #soccer #CarDoctor #CarDoctorSingapore #CDSG (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/ClhxRqGvTLZ/?igshid=NGJjMDIxMWI=

viva giro2022 @ budapest #giroditalia #budapest #timetrial @giroditalia (at Margaret Bridge) https://www.instagram.com/p/CdQ6YvkIRJC/?igshid=NGJjMDIxMWI=

Dream Spec #E92 #M3 in #MelbourneRed. Inside is our #Renown #TimeTrial Finale Suede steering wheel. Don’t think there is any bad angle with the #E92M3. 🔥 @seanasaurus #BBS #BMW www.renownusa.com (at Renownusa.com San Francisco) https://www.instagram.com/p/Cn7OPoXJsYN/?igshid=NGJjMDIxMWI=

Reposted from @ksiambike // SOL 🚀 Specialized S-Works SHIV TT Speed of Light Limited Edition Ksiambike Tel.034-426-089,081-828-5325 Line official account : @ksiambike #specialized #sworks #iamspecialized #shivtt #olympic #speedoflight #limitededition #aerodynamic #blackinc #sramroad #rotor #bicycle #timetrial #roadbike #bike #bici #velo #cycling #cyclist #lifecycling #loveroadbike #contemporary #machineforfreedom #art #pieceofart #red #ksiambike #hizokucycles Hizokucycles.com https://www.instagram.com/p/CdcUszQLvx4/?igshid=NGJjMDIxMWI=

Singapore National Championship TTT 2023

First racing outing for the new Speed Concept & the training has been going pretty well. Am partnering with Dan Forster for the Men’s Masters Duo and we’ve been hitting 46km in our 2 test runs. With the excitement of race day and the full aero gear, I am (over) confidently predicting a 47km average!

As my usual Duo partner (Keiichi) is out with a busted shoulder, I went down an age category to partner with Dan in Masters. It has the added bonus of avoiding a crushing defeat from Poon & Steve R in the Seniors.

We were on at 11:55 in absolutely blistering heat. There were maybe 20 teams in Masters and we were last out on the road. In front of us was Junaidi Hashim who looked like our biggest competition.

Dan led us out and quickly got us up to a 47 average. The wind was on the side so speeds were relatively consistent both ways. Due to the sun, it was hard to see the Garmin so I wasn’t always clear on the speed. We traded turns for the first lap and could see we were catching Junaidi.

Lap 2 I was getting pretty fucked but we were still doing a 45-46 average. We caught our 2 minute men, Junaidi and then two further groups up the road. Dan was covering 70% of the work for the last lap and I was suffering at a 178 heart rate.

We ended with a 45.2 average in 28:15 - almost 2 minutes up on the nearest competition! A good day which would have been enough for Top 5 in Open.

In the rest of the event, the boys were crushing the Open Quad before Poon punctured on Lap2. They ended up 3rd overall behind Mavs & Greyhounds. In Seniors, Poon & Steve beat the competition by over a minute even though it was only a 10km race!

ITT up next

Can NOT wait btw for the moment Gaster gets out of the Database and Anaya has to tell Sans “oh yeah btw let me introduce you to your dad that you almost killed yourself trying to find. He is my new bff, we hang out while you sleep, and we have memes the likes of which I am physically incapable of sharing with you.”

And Gaster gets to have two sons AND a daughter that he loves and adores

I know JoaT hasn’t said it’s happening for sure but you know it’s happening. I can feel it in my…

bones

i'm both laughing and AWWW'ing at this because you had to get all SAPPY and use the D word ;u; as if his ass isn't getting beat the moment he spills outta the void <33333

🚴‍♂️ The Commonwealth Cycling Time Trial is a highly competitive race that brings together some of the best cyclists from around the world. This event is a test of endurance, speed, and skill, as riders compete against the clock to complete a challenging course. 🏆 The race is a part of the Commonwealth Games, which is a multi-sport event held every four years. The Time Trial is one of the most highly anticipated events of the games, as it showcases the best of the best in the world of cycling. 🌍 The course for the Commonwealth Cycling Time Trial is designed to challenge even the most experienced riders. It features a mix of flat and hilly terrain, with sharp turns and steep inclines that require a high level of technical skill. The race is a true test of a cyclist's ability to push themselves to the limit and come out on top.1. The History of Commonwealth Cycling Time Trial: From its Inception to Present DayThe Commonwealth Cycling Time Trial has a rich history dating back to 1937 when it was first introduced as a men's event. It wasn't until 1959 that women were allowed to compete, and the event has since grown to include both men's and women's categories. 🚴‍♂️🚴‍♀️ 🏆 🌍 The course has changed over the years, with the first event taking place on a 30-mile circuit in Surrey, England. Today, the course varies depending on the host country. Notable winners include Chris Boardman, who won the men's event in 1994 and 1996, and Emma Pooley, who won the women's event in 2010 and 2014. 🏅 🇬🇧 🇨🇦 The event has also seen controversy, with the 1982 men's event in Australia being cancelled due to a dispute between the host country and the International Cycling Union. Despite this, the Commonwealth Cycling Time Trial remains a highly anticipated event in the cycling calendar, showcasing the best riders from across the Commonwealth. 🌟 🌏 👏 2. The Rules and Regulations of Commonwealth Cycling Time Trial: What You Need to KnowRace Rules and Regulations Each rider must wear a helmet and follow traffic laws. Time trial bikes are allowed, but no drafting is permitted. Start times are assigned and riders must arrive at least 30 minutes before their start. Course Information The course will be marked with arrows and marshals will be present at key points. Riders must stay on the designated course and not cut corners. Any rider caught violating the course will be disqualified. Timing and Results Timing chips will be provided and must be returned after the race. Results will be posted online within 24 hours of the race. Podium finishers must be present for the awards ceremony. Etiquette and Sportsmanship Respect other riders and follow instructions from race officials. Do not interfere with other riders on the course. Cheating or unsportsmanlike conduct will result in disqualification. Have Fun and Enjoy the Race! 🚴‍♀️🚴‍♂️ Remember to stay hydrated and fuel properly before and during the race. Encourage other riders and celebrate your accomplishments. Thank volunteers and race organizers for their hard work. 3. The Top Competitors in Commonwealth Cycling Time Trial: A Look at the Best Cyclists in the World🚴‍♂️ Commonwealth Cycling Time Trial has some of the best cyclists in the world. Here are the top competitors: Geraint Thomas: Welsh cyclist, won the 2018 Tour de France and 2018 Commonwealth Games Time Trial. Rohan Dennis: Australian cyclist, won the 2018 and 2019 UCI Time Trial World Championships. Chris Froome: British cyclist, won the Tour de France four times and a bronze in the 2014 Commonwealth Games Time Trial. Jack Bauer: New Zealand cyclist, won the 2010 Commonwealth Games Time Trial bronze and has competed in multiple Tour de France races. Cam Meyer: Australian cyclist, won the 2010 and 2018 Commonwealth Games Time Trial gold and has multiple track cycling world championships. 🏆 These cyclists have proven themselves time and time again, dominating the cycling world. 🌍 Commonwealth Cycling Time Trial is a global event that showcases the world's best cyclists. 🥇 It's an exciting time for cycling fans to watch these athletes compete and see who will come out on top. 4. The Importance of Training and Preparation for Commonwealth Cycling Time Trial: Tips and StrategiesTraining and preparation are crucial for a successful Commonwealth Cycling Time Trial. Here are some tips and strategies: Set specific goals for your training and track your progress. Incorporate interval training and hill repeats into your routine. Practice pacing and nutrition strategies during long rides. Train in similar conditions to the race course. Focus on improving your bike handling skills. Preparation also includes having the right equipment and mindset: Ensure your bike is properly maintained and fits you well. Wear appropriate clothing and gear for the weather conditions. Visualize the race and mentally prepare for the challenges ahead. Stay hydrated and fuel your body with nutritious foods. Get enough rest and recovery time before the race. During the race, it's important to stay focused and execute your plan: Start at a comfortable pace and gradually increase your effort. Take advantage of tailwinds and conserve energy during headwinds. Stay aero and maintain good form on the bike. Stay hydrated and fuel your body with energy gels or bars. Push through the pain and stay positive! By following these tips and strategies, you'll be well-prepared for the Commonwealth Cycling Time Trial and have a better chance of achieving your goals. 🚴‍♀️🚴‍♂️5. The Future of Commonwealth Cycling Time Trial: What to Expect in the Coming YearsThe Commonwealth Cycling Time Trial has a bright future ahead. Here's what you can expect in the coming years: New technology will be introduced to improve performance and safety. More countries will participate, making it a truly global event. Increased media coverage will bring the event to a wider audience. Prize money will increase, attracting more elite athletes. The event will become more environmentally friendly. Expect to see more exciting races and record-breaking times in the future! In conclusion, the Commonwealth Cycling Time Trial is a highly competitive race that attracts top cyclists from around the world. The event showcases the athletes' endurance, speed, and determination as they race against the clock to achieve the fastest time. With its challenging route and stunning scenery, the Commonwealth Cycling Time Trial is a thrilling event for both spectators and participants. The race is a true test of skill and fitness, and the winners are celebrated as cycling champions. 🏆🚴‍♀️🚴‍♂️ https://cyclingshop.uk/commonwealth-cycling-time-trial-a-competitive-race/?_unique_id=647c221f094d9