Veins poppin. Chest pumpin. Fantastic workout! . . . #girlswholift #muscle #noabclub #teamcoleman #thickwomen #npc #ifbb #procardhungry #roadtopro #chestworkout #tattedgirls #smileoften #happy #ricelife #prep #sunday (at Benchmark Fitness Center) https://www.instagram.com/p/Bu2CDb2HMm7/?utm_source=ig_tumblr_share&igshid=q1q9278aaeq6

Hey, my friends! @phillydrum is working hard today to raise enough funds to bring its #RhythmSessions Afterschool Program to life. Want to help bring music education to some Philly High School students? Well, today is #GivingTuesday and you can help by joining my team [ #TeamColeman ] with a $10 donation. Simply go to: fundrazr.com/phillydrum and make your contribution. We need your help! - phillydrumproject.org

@n_e_g_u_s_4life: #TeamColeman has completed 12 miles of the 13 mile hike!!! We were out there ALL day long & it was just BEAUTIFUL!!! Cannons, waterfalls, overlooks, caves... Asé ati mojubar to the Mother!!!! I can only imagine how beautifully remarkable her creation was before the influence of the land thrives and murderers. (at Starved Rock State Park Campground)

#thacrowdmotivatar #teamcoleman

Baby girl had her speech down packed #easterspeeches proud mom #teamcoleman (at Solomon Temple Missionary Baptist)

We demolishin delts damnit! . . . #full #deltday #shouldersaturday #bouldershoulders #babesofinstagram #musclesandtattoos #inked #saturdaysarefortheboys #thickaf #muscle #bodybuilding #wbb #thinpatience #thickthighs #xshape #vtaper #npc #competitor #alvinsgym #teamcoleman #zfg #solid #200pounds #bigontop #littleinthemiddle @hustlestandardco Gymmonsta @alvinsgym (at Alvin's Gym) https://www.instagram.com/p/BtGsukgHVf7/?utm_source=ig_tumblr_share&igshid=qlsgj17mv5ja

Your looking at a happy happy girl! First bc I placed 4th in women’s heavyweight bodybuilding at one the biggest shows in the country! #northamericanchampionships . Like I said a cpl weeks ago this was bar far my best prep in a long time! The dedication and sacrifice was there. I went up against Mexico 🇲🇽 Canada 🇨🇦 and United States 🇺🇸! What people have to understand that I placed fourth in front Canadian judges and Mexican judges that don’t know me from shit!! That’s the bomb ass part right there! . So many thanks- first off my coach @davidcoleman1010 And his wife that treat me like family- the red head step child but none the less, family! Secondly my clients @kblocky Geoff block @joelyaheller @allie_stark96 Lori Tyson, Allison Schwab, Claudette, Heather watts, Pam, rich and gabby gosh I hope I didn’t forget anyone still carb depleted🤪 Other friends and fam for putting up with ass holeness and solitary confinement 😀#itwasbetteroffthatway lol anyways thank you everyone for all the kind words and encouraging comments love u all xoxoxox. . Time to eat n drink bitches! . #northamericans2018 #neversettle #sacrifice #olympiatan #teamcoleman #npc #scnpc #womensphysique #bodybuilding #womensbodybuilding #nationals #northamericans #breakthroughfitness #trainwithjenn #jennstrong #delts #streetclothes #drinks #feedme #sohappy #positivevibes #lovemylife #fourthplace #fourth #4 🏆 https://www.instagram.com/p/BnH1dzCBdF5/?utm_source=ig_tumblr_share&igshid=l4enlaae16f5

Just laying in bed and gettin tanner by the minute 🤣 . . #olympiatan #northamericans2018 #teamcoleman #neversettle #happy #tan #spraytan #humpday #gettingdarker #competitor #rest #randr #excited #herecomestheboom #🤣 (at Pittsburgh, Pennsylvania) https://www.instagram.com/p/BnE-VZ6h7mm/?utm_source=ig_tumblr_share&igshid=16bs2o00qvlkl

God bless America 🇺🇸 . #saturday #grind #nodaysoff #merica #godblessamerica #womensphysique #teamcoleman #roadtopro #gymshark #america #redwhiteandblue #herecomestheboom #imafirecrackerbaby #sparkler #usa #nike #jennstrong #trainwithjenn #bodybuilding (at Alvin's Gym)

Why super smiley face and lounging in my pajamas at 6pm ?!? Well 🙄 who wouldn’t be!!! No but really coach called it, no more cardio before the show 🙌🙌 #ohhappyday 💕💪🏽 When you put the work in and you were basically ready 2 weeks ago it’s all smooth sailing from here on out! . . #peakweek #lovemycoach #teamcoleman #truth #roadtopro #lovethis #ladiesthatlift #gymshark #competitor #determination #grind #sacrifice #goals #womensphysique #bodybuilding #wpd #lovemywork #neversettle #nogymclothes #jennstrong #savage #thisisit #showprep (at Bluffton, South Carolina)

Stand tall. Stand strong. Stand up for self always. . . #ladiesthatlift #truth #lovethis #gymshark #hhi #bluffton #thisisit #teamcoleman #tattedmuscle #latspread #npc #ifbb #womensphysique #workoutmotivation #watchme #followｍe #scnpc #savage #thick #swole #fridayeve #backattack (at Bluffton, South Carolina)

These Pics don’t even do the wheels justice 💪🏽💪🏽💪🏽 . The feathering I’m just in aw . #savage #savannah #alvinsgym #npc #ifbb #legs #quads #seperation #strength #striations #thick #tanbella #girlswithmuscle #ladiesthatlift #trainwithjenn #perso#competitor #gymshark #teamcoleman (at Alvin's Gym)

It’s to damn early for color right after spin class at 530am.....but I still smiled 😉🤪🤩 . . . #cyclebar #cyclinglife #cycling #hhi #rockyourride #hiltonheadisland #inkedgirls #fitmom #muscles #gymlife #igfit #instafit #gymshark #cardio #competitor #thick #womensphysique #yellowstonenutra #teamcoleman #trainwithjenn #personaltrainer #bicep #womenwithmuscles #bodybuilding #follow #npc #ifbb #selfiee Sponsored by .... please check them out and use the codes!! @yellowstonenutra code “jschmidt10” @hustlestandardco “Gymmonsta” @horizonbikini “Jenn1” (at CYCLEBAR)

You did it! All that hard work, dedication and sacrifice has paid off with a moment you will always remember! Food will always be around but making memories and achieving goals will not! Enjoy your breakfast this morning, eat extra for me!! . #winning #competitor #competition #consistencyiskey #goals #womensphysique #teamcoleman #nationalcompetition #regionals #grandprix #scstate #trophy #physique #bodybuilding #proud #youdidit #love #congratulations (at Bluffton, South Carolina)