#root canals and yoga
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Commissioned illustration for @neutronstarchild ‘s Small Bites series again! MirSan chapter “Root Canals and Yoga” this time. If you haven't read it yet, you can find the story on AO3.
#inuyasha#inuyasha fanfiction#inuyasha fanart#miroku#sango#miroku x sango#mirsan#commission#my art#Illustration
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Finding Relief: A Guide to Tinnitus Help
Tinnitus, often described as ringing, buzzing, or humming in the ears, affects millions of people worldwide. It's a condition that can range from mildly annoying to severely debilitating, impacting one's quality of life. Fortunately, there are various strategies and treatments available to help manage tinnitus and alleviate its symptoms. In this guide, we'll explore different approaches to tinnitus help, from lifestyle changes to medical interventions, empowering you to find relief and regain control over your auditory health.
Understanding Tinnitus
Before delving into remedies, it's essential to understand what tinnitus is and its potential causes. Tinnitus is not a disease itself but rather a symptom of an underlying issue. It can manifest as a ringing, buzzing, hissing, or roaring sound in one or both ears, with the perception of sound occurring without any external source. Common causes of tinnitus include exposure to loud noises, age-related hearing loss, earwax buildup, and underlying health conditions such as Meniere's disease or temporomandibular joint (TMJ) disorders.
Pulsatile Tinnitus Causes
"Pulsatile Tinnitus Causes" refer to the factors that contribute to a specific type of tinnitus characterized by rhythmic pulsing or whooshing sounds synchronized with the heartbeat. This type of tinnitus can be caused by various conditions, including vascular issues such as high blood pressure, turbulent blood flow, or vascular abnormalities near the ear. Other potential causes may include middle ear infections, ear canal blockages, or abnormal muscle contractions. Identifying and addressing the underlying cause is crucial for effectively managing pulsatile tinnitus and providing appropriate treatment.
Lifestyle Modifications for Tinnitus Relief
In many cases, making simple lifestyle changes can significantly reduce the severity of tinnitus symptoms. Avoiding exposure to loud noises, wearing ear protection in noisy environments, and limiting caffeine and alcohol consumption can help prevent tinnitus from worsening. Additionally, managing stress through relaxation techniques such as meditation, yoga, or deep breathing exercises may alleviate tinnitus-related anxiety and tension, improving overall well-being.
Sound Therapy and Masking Devices
Sound therapy involves using external noises to distract from or mask the perception of tinnitus sounds. This can be achieved through the use of white noise machines, nature sounds, or specially designed tinnitus masking devices. By providing a soothing background noise, sound therapy can help individuals habituate to their tinnitus, making it less noticeable over time. Some devices even offer customizable sound options tailored to each individual's preferences.
Medical Interventions
In cases where tinnitus is caused by underlying medical conditions, medical interventions may be necessary to address the root cause. This could involve treating infections or inflammation in the ear, removing obstructions such as earwax buildup, or managing underlying health conditions like high blood pressure or temporomandibular joint disorders. In severe cases, surgical procedures may be recommended to correct structural abnormalities or alleviate pressure on the auditory nerve.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) has emerged as a promising treatment approach for tinnitus, particularly for individuals experiencing significant distress and negative emotions related to their symptoms. CBT aims to change negative thought patterns and behaviors associated with tinnitus, helping individuals develop coping strategies and improve their emotional resilience. By addressing the psychological impact of tinnitus, CBT can empower individuals to regain a sense of control over their condition and reduce its impact on their daily lives.
Alternative Therapies and Supplements
In addition to conventional treatments, some individuals find relief from tinnitus through alternative therapies and dietary supplements. Acupuncture, chiropractic adjustments, and herbal remedies are among the alternative approaches that have been explored for tinnitus management. While scientific evidence supporting their effectiveness is limited, some people report subjective improvements in their symptoms with these interventions. It's essential to consult with a healthcare professional before trying any alternative therapies to ensure they are safe and appropriate for your specific situation.
Conclusion
Living with tinnitus can be challenging, but it's essential to remember that help and relief are available. By understanding the underlying causes of tinnitus, making lifestyle modifications, exploring sound therapy options, seeking medical interventions when necessary, and addressing the psychological impact of tinnitus through therapies like CBT, individuals can take proactive steps towards managing their symptoms and improving their quality of life. Whether you're experiencing a persistent ringing or pulsing sensation in your ears, there is hope for relief and support on your journey to better auditory health. restorehearingnow.com
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Sensitive Teeth
Introduction
Dental health is a crucial aspect of overall well-being, and sensitivity in teeth can significantly impact daily life. Understanding the causes, symptoms, and management techniques for sensitive teeth is essential for maintaining oral health and overall comfort.
Understanding Sensitive Teeth
Causes of Tooth Sensitivity
Tooth sensitivity often arises from exposed dentin, the sensitive layer beneath the enamel. Common causes include enamel erosion due to acidic foods or drinks, gum recession exposing tooth roots, and tooth decay or damage.
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Risk Factors
Various factors can increase the likelihood of experiencing tooth sensitivity. These include aggressive brushing techniques, frequent consumption of acidic or sugary foods and beverages, and certain dental procedures such as tooth whitening treatments.
Symptoms and Diagnosis
Common Symptoms
Individuals with sensitive teeth may experience sharp pain or discomfort when consuming hot, cold, sweet, or acidic substances. Sensitivity may also occur when brushing or flossing, particularly in areas where enamel is worn thin or gums have receded.
Dental Examination
A thorough dental examination is essential for diagnosing tooth sensitivity. Dentists will assess the patient's oral health, review symptoms, and may perform tests to identify areas of sensitivity. X-rays may be used to detect underlying issues such as tooth decay or gum disease.
Prevention and Home Remedies
Proper Oral Hygiene
Maintaining good oral hygiene practices is key to preventing and managing tooth sensitivity. Brush teeth gently with a soft-bristled toothbrush and fluoride toothpaste, floss daily to remove plaque and debris, and use fluoride mouthwash for added protection.
Desensitizing Toothpaste
Specialized desensitizing toothpaste containing ingredients such as potassium nitrate or strontium chloride can help alleviate tooth sensitivity over time. Use these toothpastes regularly as part of your oral care routine for best results.
Mouthguards
For individuals who grind their teeth or clench their jaw, wearing a custom-fitted mouthguard can help protect teeth from further damage and reduce sensitivity. Consult with a dentist to determine the most suitable mouthguard for your needs.
Professional Treatment Options
Fluoride Treatments
In-office fluoride treatments can strengthen tooth enamel and reduce sensitivity. Dentists may apply fluoride gels, varnishes, or rinses to affected teeth during a dental visit to provide long-lasting relief.
Dental Bonding
In cases where tooth sensitivity is caused by exposed dentin or enamel erosion, dental bonding may be recommended. This procedure involves applying a tooth-colored resin to affected teeth to cover exposed surfaces and reduce sensitivity.
Root Canal Therapy
For severe cases of tooth sensitivity resulting from nerve damage or infection, root canal therapy may be necessary. During this procedure, the dentist removes damaged tissue and seals the tooth to alleviate pain and restore oral health.
Lifestyle Changes and Management
Dietary Adjustments
Limiting consumption of acidic and sugary foods and beverages can help prevent enamel erosion and reduce tooth sensitivity. Opt for tooth-friendly alternatives such as water, dairy products, and crunchy fruits and vegetables.
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Stress Management Techniques
Stress can contribute to teeth grinding and jaw clenching, leading to increased tooth sensitivity. Practice stress-reduction techniques such as deep breathing, meditation, or yoga to alleviate tension and protect your oral health.
In conclusion, sensitive teeth can be a source of discomfort and inconvenience, but with proper understanding and management, it is possible to alleviate symptoms and maintain oral health. By adopting preventive measures, utilizing home remedies, seeking professional treatment when necessary, and making lifestyle adjustments, individuals can effectively manage tooth sensitivity and enjoy a healthier, happier smile.
DISCLAIMER
There are an affiliate link of a best product in this article which may make some profit for me
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Ayurvedic Treatment Cost in Kumarakom, Kerala
Exploring Dheemahi Ayurveda: A Haven of Holistic Well-being
Nestled in the tranquil village of Kumarakom, Dheemahi Ayurvedic Village Centre stands as a beacon of authentic Ayurvedic experiences amidst the scenic beauty of canals and lakes. The term "Dheemahi" resonates with the essence of supreme knowledge, embodying the wisdom of the Atharva Veda, a foundational scripture in Ayurveda.
About Dheemahi Ayurveda:
Founded by Dr Jayakrishan and Dr Namitha under the guidance of Dr Girish and Dr Padmadevi, Dheemahi Ayurveda follows a rich tradition of opening its center after completing formal medical education. This lineage, dating back through generations, is rooted in the practice of Ayurveda. A testament to this legacy is reflected in the various Ayurvedic centers established by each generation.
Ayurvedic Packages:
Dheemahi Ayurveda offers a spectrum of Ayurvedic treatment packages catering to diverse health needs:
Classical Panchakarma Program
Stress Management Program
Rejuvenation Program
Arthritis and other auto-immune diseases
Specializations include PCOS Ayurvedic Treatment, Migraine, Knee Pain, Osteoarthritis, Sinusitis, Psoriasis, Back Pain, Cervical Spondylitis, Fatty Liver, and Panchakarma treatments.
Accommodation and Pricing:
The resort provides comfortable rooms with pricing options:
Single Room: ₹6000/day
Double Room (Single Occupancy): ₹6750/day
Double Room (Double Occupancy): ₹10000/day
Triple Room (Single Occupancy): ₹7250/day
Triple Room (Double Occupancy): ₹10750/day
Triple Room (Triple Occupancy): ₹13750/day
Inclusions:
Ayurveda Treatments
Doctor’s consultation
Accommodation
Vegetarian diet
Yoga sessions
Wi-Fi
Optional Facilities (Charged Extra):
Airport transfer
Aftercare medicines
Laundry services
Booking Information:
The booking process involves filling a consultation form, discussing health conditions with a doctor, and confirming the booking with a 50% advance payment. For inquiries, contact at 0495263009 or via email at [email protected]. The center is located at 12/386 Varaputhara Road, Kumarakom, Kerala, India.
Conclusion:
Dheemahi Ayurveda stands out not just as a resort but as the best Ayurveda resort in Kerala, a sanctuary of well-being. With a commitment to personalized treatment, experienced doctors, and a holistic approach to health, Dheemahi Ayurveda invites individuals to embark on a journey towards balance, rejuvenation, and lasting well-being.
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Discovering the Calm Ayurvedic Sanctuary in Kerala, "God's Own Country"
Kerala best Ayurveda resort claims to be more than a retreat- rather, it will take you on a complete journey to revitalize your mind, body, and spirit. Nestled between quiet backwaters and gently swaying coconut trees, this peaceful sanctuary provides a genuine Ayurvedic experience, utilizing age-old customs to restore and rejuvenate.
In this blog, we explore the essence of Ayurveda, the resort's distinctive services, and the life-changing experiences that await those looking for a harmonic balance between health and leisure.
The Fundamentals of Ayurveda
Known as the "science of life," Ayurveda is an age-old Indian medical system that stresses the connection between the mind, body, and spirit.
Ayurveda, which has its roots in natural medicine, aims to bring people back into balance by helping them understand their Prakriti, or constitution, and treating imbalances with customized remedies. The Ayurvedic resort in Kerala is the ideal location for an Ayurvedic retreat because of its abundant biodiversity.
All-encompassing Healing:
The core of Ayurveda is the conviction that, in a state of balance, the body can heal itself. To restore harmony, the resort's skilled Ayurvedic practitioners use a comprehensive approach that combines herbal treatments, nutritional advice, and therapeutic approaches. A journey of self-discovery is undertaken by guests, who learn about their dosha (Pitta, Kapha, or Vata) and get customized treatments to realign their energies.
Herbal Treatments:
Kerala's lush vegetation is rich in therapeutic herbs and plants. The resort features a wide variety of plants used in traditional therapies in its Ayurvedic garden. Every herb, ranging from ashwagandha and Brahmi to neem and turmeric, has a distinct function in fostering well-being and energy. Visitors may watch the cultivation process in action and even take part in making custom herbal mixtures with the help of experts.
The Experience of an Ayurvedic Resort:
Harmony in Architecture:
The ayurvedic resorts Kerala, which skillfully combines traditional elegance with contemporary comfort, is a monument to Kerala's architectural legacy. Inspired by the ancient principles of Vastu, thatched-roof cottages dot the countryside, fostering a calm and harmonious atmosphere. The utilization of organic materials and unobstructed areas amplifies the bond with the natural world, enabling visitors to relax in peace.
Ayurveda places great emphasis on nutrition, which is reflected in the resort's cuisine selections. Using fresh, locally sourced ingredients, a team of skilled chefs creates Ayurvedic meals suited to each unique dosha. Visitors relish the tastes of Kerala's varied food, each course adding to the overall therapeutic experience. Additionally, cooking workshops are provided so that aficionados may prepare these healthful meals at home.
Restorative practices:
The resort offers several traditional Ayurvedic therapies. It includes Abhyanga (a healing oil massage) and Shirodhara (a continuous trickle of oil over the forehead). Trained in the age-old practice of therapeutic touch, professional therapists customize each session to target particular health issues and enhance general well-being. Sessions of yoga and meditation support the treatments, encouraging a comprehensive approach to rejuvenation and relaxation.
Taking Part in the Local Culture:
Backwater Adventures:
The backwaters of Kerala are a system of interconnecting rivers, lakes, and canals that together create a distinctive ecology. The resort offers boat trips for visitors to enjoy stunning backwater views, explore village life, and connect with locals. These all-encompassing encounters shed light on the mutually beneficial relationship that exists between humans and the earth.
Cultural Events:
Vibrant cultural acts take place at the resort during the evenings. Kathakali and Mohiniyattam, paired with enchanting classical music, offer a glimpse into Kerala's vibrant artistic heritage. Participation in interactive seminars aimed at enhancing visitors' comprehension of the region's rich cultural diversity is highly encouraged.
Ecological Methods:
Environmentally conscious initiatives:
Committed to sustainability, the ayurvedic resorts Kerala are in sync with its environment. Its environmentally beneficial activities include collecting rainwater, using solar energy, and recycling garbage. To instill a sense of environmental responsibility among visitors, conservation actions are encouraged.
Participation in the Community:
The resort participates in community outreach and supports programs that advance healthcare, education, and skill development. Visitors have the chance to participate in these initiatives, strengthening their bonds with the local community and improving the lives of people in need.
Why Kerala?
Kerala is the ideal location for an Ayurvedic retreat because of its special geographic advantages. The freshwater abundance, closeness to the Arabian Sea, and lush environs all add to the microclimate's restorative and invigorating properties. The state is also well-known for its extensive Ayurvedic practice. Families and skilled practitioners who have dedicated their lives to this traditional knowledge have been practicing it for many generations.
What to anticipate from a Keralan Ayurvedic resort
Consultation with an Ayurvedic physician: The first step is to have a comprehensive consultation with a knowledgeable Ayurvedic physician who will determine your imbalances and body type (dosha). This will establish the specific course of therapy for you.
Panchakarma: For individuals looking for thorough cleansing and revitalization, this age-old detoxification method is frequently advised. Herbal massages, healing baths, and dietary restrictions are all part of it.
Specialist care: Based on your requirements, you might have a variety of care, such as Shirodhara (warm oil applied to the forehead), and Pizhichil (rhythmic massage with warm oils).
Yoga and meditation: Ayurvedic treatment integrates yoga and meditation for inner calm and mind-body balance.
Delicious and nutritious Ayurvedic food: In Ayurveda, food is regarded as medicine. Meals prepared freshly for you that are vegetarian and dosha-appropriate will uplift your spirits.
Nature walks & immersions: To help you connect with nature and feel the therapeutic power of Kerala's surroundings, several resorts offer guided excursions through peaceful backwaters, spice gardens, and Ayurvedic herb farms.
In conclusion:
A trip to this ayurveda Kerala resort is more than simply a holiday- it's a life-changing experience that promotes overall well-being. Encircled by the breathtaking scenery of God's Own Country, visitors immerse themselves in the age-old Ayurvedic knowledge. It will revitalize their bodies, soothing their minds, and re-establishing their spiritual connection. Visitors go with more than just memories- they also bring with them a fresh feeling of energy and equilibrium, as the soft breezes of the backwaters whisk away the cares of contemporary life. Kerala's age-old therapeutic customs and contemporary luxury come together in this peaceful oasis, providing a refuge for individuals looking for balance in their lives.
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Why to Visit Alleppey – Reasons to Visit Alappuzha
Alleppey , also known as Alappuzha, is a mesmerizing destination nestled in the southern part of India's enchanting state of Kerala. Alleppey is the enchanting paradise of Kerala. Renowned as the "Venice of the East" for its intricate network of backwaters, serene lakes, lush greenery, and pristine beaches, Alleppey is a captivating gem that beckons travelers from across the globe. In this comprehensive guide, we will delve into the myriad reasons why visiting Alleppey is an unforgettable experience. From its breathtaking natural beauty to its vibrant culture, rich history, and delectable cuisine, Alleppey has something to offer every type of traveler.
The Backwaters: A Unique Waterworld - Alleppey's backwaters are undoubtedly its most iconic and captivating feature. These interlinked canals, lagoons, and lakes form a vast network that stretches for over 900 kilometers. The tranquil backwaters are best explored through a traditional houseboat cruise, allowing you to immerse yourself in the serene beauty of the region. As you glide along the waterways, you'll witness lush paddy fields, swaying coconut palms, and quaint villages that showcase the timeless way of life in Kerala. The backwaters are a haven for birdwatchers and nature enthusiasts, offering a glimpse of exotic bird species and aquatic life.
Houseboat Stays: A Unique Experience - Alleppey is renowned for its houseboat stays, which provide a unique opportunity to live on water and savor the tranquility of the backwaters. These houseboats range from rustic to luxurious, and you can choose one that suits your preferences and budget. Wake up to the gentle lapping of water against your houseboat and savor delicious Keralite cuisine prepared by onboard chefs using fresh local ingredients. Houseboat stays in Alleppey are a romantic escape, a family adventure, or a solo traveler's dream come true.
Stunning Beaches: Marari Beach and More - In addition to its backwaters, Alleppey boasts pristine beaches that are perfect for relaxation and water sports. Marari Beach in particular, is renowned for its soft golden sands and tranquil ambiance. It's an ideal spot to unwind, soak up the sun, and watch breathtaking sunsets. Water sports enthusiasts can indulge in activities like parasailing, windsurfing, and beach volleyball. The beaches in Alleppey offer a peaceful retreat from the bustling backwaters, allowing visitors to experience the diverse landscapes of this remarkable destination.
Rich Cultural Heritage: Kathakali and Kalaripayattu - Alleppey is deeply rooted in Kerala's rich cultural heritage, and a visit here offers a chance to witness traditional art forms such as Kathakali and Kalaripayattu . Kathakali,a classical dance-drama, is characterized by elaborate makeup, colorful costumes, and intricate storytelling through facial expressions and body movements. Kalaripayattu, on the other hand, is one of the world's oldest martial arts and includes captivating performances with swords, spears, and shields. Experiencing these art forms in their place of origin provides a deeper understanding of Kerala's cultural legacy.
Thrissur Pooram Festival: A Grand Spectacle - If you plan your visit to Alleppey during April or May, you can witness the grand Thrissur Pooram Festival. Although Alleppey itself doesn't host this event, it's a short drive away from Thrissur, the cultural capital of Kerala. The Thrissur Pooram Festival is a vibrant celebration featuring a magnificent procession of elaborately decorated elephants, traditional music, and fireworks. It's a cultural extravaganza that showcases the spirit and grandeur of Kerala's festivals.
Ayurveda and Wellness Retreats: Rejuvenate Your Body and Mind - Kerala is renowned for its traditional Ayurvedic treatments and wellness practices, and Alleppey is no exception. Numerous Ayurvedic centers and resorts in Alleppey offer holistic healing therapies, rejuvenating massages, and yoga sessions. Whether you seek relaxation, stress relief, or a natural detox, Alleppey's wellness retreats have something to offer. The serene environment and skilled therapists ensure you return home feeling refreshed and revitalized.
Delicious Kerala Cuisine: Spice Up Your Palate - No visit to Alleppey is complete without savoring the delectable flavors of Kerala cuisine. The region is known for its use of fresh spices, coconut, and a variety of seafood. Must-try dishes include appam with stew, Kerala-style biryani, karimeen pollichathu (pearl spot fish), and the world-famous Kerala sadya—a vegetarian feast served on a banana leaf. Exploring the local cuisine is a delightful journey for your taste buds, and you'll find countless eateries, street vendors, and restaurants to satisfy your culinary cravings.
Vibrant Village Life: Experience Local Hospitality - Alleppey offers a unique opportunity to immerse yourself in the warm and welcoming culture of Kerala's villages. Explore the countryside on a bicycle or take a leisurely walk through the rural landscape. You'll encounter friendly locals who are eager to share their traditions, customs, and stories. Many homestays and boutique guesthouses in Alleppey provide an authentic village experience, allowing you to interact with locals, participate in cooking classes, and learn about the region's agriculture and daily life.
Eco-Tourism and Responsible Travel - Alleppey is a hub for eco-tourism and responsible travel initiatives. The region is committed to preserving its natural beauty and ecosystem. Several organizations and tour operators in Alleppey offer eco-friendly tours, birdwatching excursions, and opportunities to engage in conservation efforts. By choosing eco-conscious options, visitors can contribute to the sustainable development of this ecologically fragile area while enjoying its splendor.
Picturesque Sunsets and Photography Opportunities - For photography enthusiasts, Alleppey is a paradise. The backwaters, beaches, and lush landscapes offer endless opportunities to capture breathtaking moments. The tranquil waterways provide mirror-like reflections of the surrounding greenery and skies, creating stunning vistas. Sunsets in Alleppey are particularly magical, with the vibrant hues of the setting sun painting the horizon in shades of orange, pink, and purple. Whether you're a professional photographer or just an amateur with a smartphone, Alleppey's scenery will leave you inspired.
Unique Accommodation Options: Beyond Houseboats - While houseboats are a popular choice for accommodation in Alleppey, the region also offers a wide range of other unique places to stay. You can opt for traditional homestays with local families, eco-friendly resorts, boutique hotels, and heritage properties. Each type of accommodation offers a distinct experience, ensuring that your stay in Alleppey is tailored to your preferences and interests.
Historical Landmarks: Exploring Alleppey's Past - Alleppey has a rich historical heritage, with traces of Portuguese, Dutch, and British colonial influences. St. Mary's Forane Church, built by the Portuguese in 427 AD, is one of the region's oldest churches and a testament to its colonial past. The ancient Mannarasala Sree Nagaraja Temple, dedicated to the serpent deity, is another historical site worth visiting. Exploring these landmarks allows visitors to delve into Alleppey's intriguing history. Explore and enjoy the backwaters and culture of Kerala by opting one of Alleppey tour packages by Optima Travels.
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"Thrust." From the Kundika Upanishad. The Exploration of the Mysteries of the Pitcher.
24-25. (The ascetic) shall, by the practice (of Yoga) bring together the Prana and Apana vital airs in the body. He shall place the (palms of the) two hands at the perineum, gently biting the (tip of the) tongue thrust out to the extent of a grain of barley.
Similarly directing the eyes open to the extent of a blackgram seed, towards the (ether of the) ear (and the feet firmly resting) on the ground, he shall not allow the ear (to function) and the nose to smell (i.e. the five senses shall be controlled). (Thus he accomplishes the union of the Prana and Apana vital airs).
26. (Therefore the vital air passing through the Kundalini and the Susumna gets dissolved in the Sahasrarachakra at the top of the head.
Then the vision, the mind, vital air and the ‘fire’ of the body reach) the seat of Siva (and get dissolved); that is Brahman; that is the transcendent Brahman.
That (Brahman) will be realized by the practice (of Yoga), which is facilitated by the acquisition of practice in previous births.
27. With the (help of the) external and internal organs (the knowledge of the qualified Brahman) called effulgence, reaching the heart and supported by the vital air’s capability (to proceed upwards, goes through the Susumna Nadi) and piercing the skull at the top of the body, one realizes the indestructible (qualified Brahman).
The black garam seed gives food its heat; it causes food to digest and helps the body purge waste. To consume the black garam is likened to exhaustion of the biases, the thought habits that cause us to under or over consume actions in the world external to the mind.
The rest of the section above explains how the body is a pitcher with a top, a middle, and and bottom. Stuff gets poured in, it gets poured out.
The vital air, the Prana, enters the body through the senses and runs like a current through the veins, arteries, muscles, and canals in the body, and exits through various expressions, like the vision, the sense of smell, speech, touch, respiration and orgasm.
It is possible to turn the blessings of respiration, food, water, scripture, work, entertainment and the penis asshole desires one draws into the body into curses that exit. To drawn up the Grace of God and expel it, transformed into slanderous behaviors is a sin. This can surely be stopped in all of its many ways of happening.
All one has to do is inquire as to the purposes of one's outgoing thoughts and actions. If they end the causes of suffering on earth, they are beneficial and the root causes of these should be fed. If you cause suffering for others, the food for these thoughts must be avoided.
We study the Upanishads in order to be able to accurately categorize which notions attach to the sense of self and how they cause one to aggregate with the world outside.
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Best places for solo travel in india
Ghumakkadi is the ultimate guide for solo travelers seeking the best destinations in India. Whether you're an adventurous soul or simply looking for a peaceful escape, Ghumakkadi has curated a list of the most captivating places that are perfect for solo exploration. From the snow-capped peaks of the Himalayas to the pristine beaches of Goa, Ghumakkadi covers a wide range of destinations to cater to every traveler's preference. Each location is handpicked for its unique charm, cultural significance, and the possibility of creating unforgettable memories. For the adventurous souls, Ghumakkadi recommends exploring the enchanting valleys of Himachal Pradesh, where you can trek through breathtaking landscapes, discover hidden waterfalls, and indulge in adrenaline-pumping activities like paragliding and river rafting. If you prefer a spiritual retreat, Ghumakkadi suggests visiting Rishikesh, the yoga capital of the world, where you can find inner peace amidst the serene banks of the Ganges River. For history enthusiasts, Ghumakkadi highlights the majestic forts and palaces of Rajasthan, taking you back in time to the era of kings and queens. Marvel at the intricate architecture of Jaipur's Amber Fort, wander through the narrow alleyways of Jaisalmer's Golden City, and witness the grandeur of Udaipur's City Palace. If you're a nature lover, Ghumakkadi recommends exploring the backwaters of Kerala, where you can cruise through the tranquil canals on a houseboat, surrounded by lush greenery and exotic wildlife. Alternatively, immerse yourself in the picturesque landscapes of Meghalaya, known as the "Scotland of the East," with its mesmerizing waterfalls, living root bridges, and mist-covered hills. Ghumakkadi also caters to those seeking a cultural experience, with recommendations to visit the vibrant cities of Kolkata and Varanasi. Dive into the bustling markets, taste the diverse culinary delights, and witness the colorful festivals that showcase the rich heritage of India. With Ghumakkadi as your trusted companion, embark on a solo journey filled with adventure, spirituality, history, and cultural immersion. Let the magic of India captivate your senses and create memories that will last a lifetime.
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Loving a Ghost
An interesting thing about my love being dead for three years now is that I'm starting to feel bad for loving someone that young.
It's not like she lived long enough to see her dreams come true or even long enough to give up on them like a normal person (/j), her dreams were simply extinguished.
There's not hope nor nostalgic bitterness like with a living person's dreams. The dreams are just gone. Not even a wisp is left.
She feared turning 30, but now she never will.
But now I'm in love with a 29-year-old. And that's way worse now than it was three years ago. My birthday just happened. I'm actually... was actually five-and-a-half years older than her, so three years later, I'm now 9 years older than her. I'll be 40 in two years.
it's somewhat unsettling.
It's not a question of experience or personality, but of shared experiences. I'm not saying you can't fall into romantic love with a twenty-something person in the latter half of your thirties. I'm sure there are plenty of perfectly pleasant folk out there with similar levels of maturity and energy. I'm friends with some of them for that matter.
It's one thing if you had a cell phone or even a smartphone before graduating high school. But you didn't live through the last three years of this shit?
I'm getting closer to death with every moment I live, but I'm experiencing a life that person never will. I'm getting farther from the Kate I knew.
I don't know. I still adore her. I still love her. But there's only memories and wishes. And the memories are of someone who so resembled their teenage self that her family used her senior photo for her obituary. Yes, her portrait at 17 looked indistinguishable from her at 29.
She died about two weeks before turning 30.
And yeah, I love her. Even now. Even with all the revelations after her death which I won't touch on. Even as I know I would have chosen to not be with her after finding those things out. Well, she could have easily fixed those things... they'll never be fixed now. They just fester. Make me feel worse about myself.
And I miss her. Especially this week I turned 38 in. This week I've been so alone in.
I'm too old to love her. But I can't stop loving her. But she lied to me. But she loved me.
It's not that I'm starved for love. I am. But it is not that. It's not that I'm so lonely and more than that I feel alone. I am, but it is not that.
I wish she was alive. I wish she was alive and happy and healthy. I wish she wasn't one of the "mysterious deaths" of 2020 when an otherwise healthy young person who previously had "mild COVID" died for no fucking good reason. She was a fucking certified yoga instructor. She was lithe. She loved to move. She had this laugh that bubbled up and burst out and filled the entirety of reality let alone all the space of whatever room she was in.
I loved making her laugh. I loved surprising her. When she was around it was like I could breathe again and I didn't know I hadn't been breathing before then, that I had never breathed before that. I have a fraction of an old video and the laugh on there is reminiscent of her great laughs, but nothing like the laughs we shared. She had the best smile. Pictures don't do it justice because in pictures she's smiling at the lens but she smiled at me and her megawatt smile was so much more brilliant when there was love behind it.
She had the best smile and she said she loved my smile most. That my smile was the best smile. I loved kissing her smile. And I loved that kissing her made her smile more and I loved kissing her again. She said she loved my smile more. How fucking wrong she could be but I still loved her.
After she died. Last year I think. It runs together. I had to have two teeth pulled because I couldn't afford a root canal. So much for her favorite smile. I'm getting older and she's still the same, except she's not the same because she's fucking ashes and I miss her so much.
She had so much life left. So much living left to do I mean. She wanted kids. She said she wanted my kids (she was hoping for that smile that no longer exists, neither hers nor mine). She would have been the most beautiful bride, even if it hadn't been with me. She should have been a mother, well a mother to more than just our dog. I've been wasting every shred of potential I ever had. She should be the one alive. She should be the one comforting our dog right now, though if I wasn't crying while writing this I suppose our dog wouldn't need comforted.
She should still be here. She doesn't need to be with me, just needs to be alive. I mean, I needed her, need her. Whatever the fucking tense is. But I was too healthy when she was alive. I knew how to have boundaries. Or at least I pretended I did. But if she was alive again, if she could have kids and be a mom like she dreamed. She should have gotten the chance to do that. No matter who she chose to do that with.
I'm sure even if they weren't with me, they'd still have the best smiles. Would she still love my smile now? I mean, of course she would, but that's not the point I was trying to make.
Every day I live, I am getting closer to dying, but I am getting farther from her, not closer, even though she's dead.
Don't know where this was going. But I needed to document this feeling before the week ended. It's been a rough week. The third of many birthdays without Kate. I miss her so much.
You could even say, I miss her "too much".
~~~~~
Please no religion / better place stuff ... or any condolences for that matter. I didn't write this for condolences. You're missing the point if you want to express sympathy for me.
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How to take care of teeth in old age?
As we age, our teeth become more vulnerable to decay and gum disease. It is important to take care of our teeth in old age to maintain a healthy mouth and avoid dental problems. Taking care of your teeth in old age can be done by visiting your dentist in Baner regularly for check-ups and cleanings, brushing and flossing twice a day, avoiding sugary snacks and drinks, eating a balanced diet rich in calcium and vitamin D, avoiding smoking or drinking alcohol excessively, using fluoride toothpaste or mouthwash, and seeking treatment for any signs of gum disease. By following these tips you can ensure that your teeth remain healthy as you age.
Although we should take care of our teeth at every age, their importance increases in old age. The reason for this is that, with increasing age, our digestive power becomes weak. It takes more time for us to digest food and if our teeth are weak then we will not be able to chew the food properly. This will put more stress on the digestive system and will have far-reaching consequences.
That's why we must take very good care of our teeth in old age. Let us see some important things that can help you with this.
Brush at least twice
Yes, although people of all ages must brush morning and night, it is mandatory for the elderly. Along with this, it is also good to use good fluoride toothpaste.
Brushing at night greatly reduces the level of bacteria in the mouth and reduces the chances of tooth and gum diseases.
If for some reason the elderly person is unable to brush, then an electric brush should be used.
Use mouthwash after every meal
Although it is a good habit to brush after eating anything, if this is not possible, then rinse with a good mouthwash. This kills the bacteria.
Do mouthwash after eating something sweet. This will keep the teeth healthy.
Increase immunity
Immunity is directly related to our health. If immunity is good in old age, then along with other diseases, the chances of getting dental diseases also decrease.
For this, it is necessary to have good food and regular exercise. It is necessary to eat a balanced diet ie a proper amount of proteins, carbohydrates, and fats, and to include fruits, green vegetables, and dry fruits in the diet. If you are a non-vegetarian, then you must eat eggs, meat and fish.
Regular yoga, pranayama, and meditation are very beneficial in increasing immunity. That's why include them in your daily routine.
Monitor calcium levels
With aging, the amount of calcium in the body decreases. We all know that our teeth are made of calcium. When its quantity in the body decreases, the teeth become weak.
Have regular checkups with the doctor
Although a person of every age must get a checkup done by a dentist at least twice a year, it is mandatory for older people.
With increasing age, many types of problems arise in the teeth and if they are not caught early, they get out of control. That's why it is necessary to visit the dentist every six months.
It is also important to take the treatments and medicines prescribed by the doctor regularly. Many times, it has been seen that old people either do not show up to the doctor and even if they do show up, they do not get treated.
This makes the problem more serious.
If all the above things are taken care of, then the teeth will remain strong even in old age. Along with this, the body will also remain healthy and will be saved from other problems.
Skin Specialist in Baner , Dentist in Baner, Root canal Specialist in Baner, Best dental clinic in baner, Best dentist in baner
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What Can Cause Chronic Back Pain?
Chronic back pain often results from aging but can also result from prior injury. According to back pain specialists new jersey, the most common causes of back pain may include
Spinal arthritis: causes the cartilage to gradually thin out in the spine.
Spinal stenosis: Narrowing of the spinal canal may cause nerve discomfort
Disc issues: According to a back pain doctor woodland, disk issues such as a bulging or herniated disc can cause back pain
Myofascial pain syndrome: Undiagnosed muscle aches and pains, known as myofascial pain syndrome, can also be a significant cause of back pain.
What are the ways to cure back pain without surgery?
Chronic back pain can occasionally be challenging to diagnose. Back pain doctor west orange advises getting a second opinion from a back pain expert if your doctor has tried all possible diagnostic avenues. Before the cause of the discomfort is identified, it's critical to avoid hasty decisions and invasive medical procedures.
The back pains specialists west orange warns that they can be ineffective and aggravate the discomfort. Working with your doctor to lessen the flare-ups and make the pain manageable using nonsurgical therapies may be your best option if the cause of the pain is unknown or untreatable.
Physical therapy
The most effective way of treating chronic back pain is exercise. You should try it as one of the first treatments under the supervision of your doctor and a spine physical therapist. However, Nava says not every person responds well to the same activities. Back pain doctor Paramus will customize the exercises for your unique symptoms and condition. Maintaining the exercise and diet schedule at home is also vital for success.
Physical therapy for persistent back pain could consist of:
Practicing better posture
The examination of the pain threshold
Exercises for flexibility and stretching
Exercising aerobically
Core enlargement
Steroid injections
In some circumstances, For sciatic back pain treatment, your doctor could advise injecting a corticosteroid medicine into the area around the affected tissue and nerve root. It works to relieve pain by reducing swelling close to the inflamed nerve. Usually, the effects disappear after a few months. You are only allowed a certain number of steroid injections since getting them too frequently raises the risk of significant side effects.
Mindfulness and meditation
Chronic back pain is when you feel physically and emotionally drained. You can be given a referral to a rehabilitation psychologist to address the frustration and impatience. It also helps to deal with sadness and other psychological effects of chronic pain. The physician might suggest mindfulness practices like meditation, yoga, tai chi, and other cognitive and relaxation techniques to prevent your mind from dwelling on the pain.
Diet
Some diets, mainly those rich in trans fats, refined carbohydrates, and processed foods, are also inflammatory. Consult your back pain specialist to determine whether your diet may factor in your persistent back pain and how you might modify it. By relieving strain on your spine, maintaining a healthy weight may also help you have less back discomfort.
Conclusion
From the above-provided information, we can conclude that the above article provides some beneficial and valuable details regarding back pain treatment. For further important information, please visit backpaindoctornj.com.
Article Source : https://www.transitsblog.com/what-can-cause-chronic-back-pain/
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Oral Dental Hospital
Medical tourism is a booming industry in developing countries such as India, Thailand, Singapore and Latin America. They have skilled doctors and cheaper labor costs. What is dental tourism?
The healthcare market has reached a peak of success over the past decade. This is a very competitive and demanding field.
To meet this growing demand, entrepreneurs are making significant local investments. The travel agency cooperates with a multi-specialty hospital to organize a holiday that includes a comprehensive dental check-up.
Dental Tourism in India India has become a popular travel destination for many Americans and Europeans, especially Non-Resident Indians (NRI), thanks to its combination of upscale, multi-specialty dental clinics and picturesque surroundings.
What Makes Dental Tourism In India So Popular?
1. India offers very affordable dental care as labor and overhead costs are much lower than in western countries. The result is lower program costs and comparable quality of work.
2. Indians are proficient in English.
3. The vast majority of dentists in India choose to obtain a Master of Dentistry (MDS) degree and complete their studies at a foreign institution. Finding a restorative, implant, oral surgeon, endodontist or periodontist here is easy.
4. India can make an appointment at the convenience of the patient.
5. Alternative treatments such as yoga and Ayurveda can also be used to ensure health and fitness.
6. Excellent connectivity.
What Is The Most Popular Dental Procedure Among Tourists?
A smile makeover is a popular cosmetic procedure. Achieving a beautiful smile requires a multi-professional approach to smile design. Smile makeovers in India include the following elements: 1. Crowns and bridges are aesthetically pleasing quality ceramic restorations for filled and discolored teeth, affordable in India with a long warranty. A bridge costs about $500, compared to $5,000 in the West.
2. Veneers and laminates are a great way to cover gaps and crooked teeth. It's a quick way to get a Hollywood smile.
3. Dental implants are the most popular dental tourism treatment. For the same brand, the price in India is a quarter of that in the US. All quality German and American implants are available in India. The treatment period lasts about 3 months.
4. Teeth whitening (teeth bleaching).
5. Root canal therapy (RCT) is more cost-effective. Conclusions: Private dental clinics and hospitals collaborated to plan travel itineraries, including locations to visit, accommodation options, and transportation to and from the clinic. There is no doubt that India is the future of Asian dental tourism.
#best dental hospital#oral dental hospital#teeth care centre dental hospital#hospitals with dental clinics near me#braces and bridges dental hospital#teeth whitening in hospital
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How about 52 & 86 for MirSan 😍
My dear dear dear @violetasteria. Your Trope Smashup ask has unleashed something into the world that I fear we are not ready for. But... "Marriage of Convenience" and "I Didn't Mean to Turn You On" apparently mix in my brain and do things.
So, here it is. A MirSan based on these premises. I am so so sorry.
Root Canals and Yoga
(a Small Bite on AO3)
don't say I didn't warn you 😅
Sango is staring. She knows she’s staring. It’s utterly stupid to be standing in the doorway and watching sweat glisten and drip off of Miroku’s muscles.
Did he always have all these muscles?
She can’t remember. She’s never really looked. (She should have been looking more closely.)
Sometimes people do things for dumb reasons. Sango is no exception.
She did a thing (marrying Miroku even though they weren’t into each other) for a dumb reason (because tooth pain is no joke and root canals and things are expensive.)
Fuck America and its stupid healthcare costing an arm and a leg.
A marriage license is much cheaper. And Miroku has great health insurance. Great dental insurance.
She probably should have asked him why he was so okay with marrying her. He liked the ladies, Sango knew this. Miroku didn’t go out anymore, something something about being on the up and up. Something something about how when they get divorced he’ll be able to play the heartbroken divorcee and the ladies will flood in (Sango laughs at this, even though it leaves a bad taste in her dentally much-improved mouth).
She never really thought about attraction before. Never really found anyone all that appealing.
Overprotective fathers and uncles do that. Or do they?
She learned the term ‘asexual’ and ‘demisexual’ in college, and they stuck with her. It’s why when Miroku first sidled up and laid on the worst pickup line she had ever heard (‘heaven must be missing an angel’🤢), she told him to get lost.
She still can’t remember how they got to talking about Japanese folklore and a shared passion for jiu jitsu. Or how somehow she ended up becoming Miroku’s roommate… arm-wrestling and beer was definitely involved.
At least the married part made sense. At the time.
But… did it?
Seriously. Sango had married Miroku. Because teeth.
Why on god’s good Earth had Miroku agreed to this?
“Sango?” Miroku is all sweaty, now staring back at her as she stares at him. “Did you want to join me or something?”
Did Sango even know that Miroku did yoga in the morning?
Did he always wear shorts that tight?
“Uh…” Sango could produce words—she could.
“Husband and wife yoga in the morning?” Miroku waggles his eyebrows. His hair is shaggy, falling on his shoulders like Howl. He’s…
Sango is attracted to him.
Sango has never been attracted to someone before.
Who knew that bendiness was the secret sauce?
“You okay?” Miroku is starting to look concerned. He’s getting up and walking toward her.
How is he even more attractive when he gets close and she can feel the heat of his body tickle hers?
Why does she want to stretch her hands out and run them along his abs?
Why is his ass two scoops of delicious ice cream in those tight tight pants?
“Shit.” Sango almost retreats. She really should. This is big time serious and she needs to think through what she should do.
They’re married and she’s attracted to her husband!
But they got married so she could get a root canal.
Who gets married so someone can get a root canal?!?!
Then again, who gets married, then falls in love, then finally wants to lick their husband’s sexy muscles?
Maybe there’s a way to explain this without the super-embarrassing parts. Maybe Miroku still remembers that first night at the bar when he hit on her and she turned him down. Maybe that spark is still there for Miroku and Sango can slyly segue from “I’m currently having a bit of a sexual crisis” to “maybe we’re married because fate knew I would catch you practicing yoga in those tight pants and it would ignite my sexual awakening.”
There has to be a way.
It’s going to be awkward, but Sango is awkward. Miroku knows awkward Sango, and one might even realistically believe that he likes awkward Sango.
She’s committed. She’s going to do it.
“Wow,” Sango rubs Miroku’s shoulders, tracing his shoulder blades with her hands. He looks confused. That’s okay. The cheese is coming. “I swore I would feel wings there.”
“Did—did you just try to use a pickup line on me?” His face is turning red.
“Was it bad?” Sango’s face is also turning red; her brain is screaming ABORT ABORT.
Then Miroku grabs her hands.
“My wife,” Miroku says theatrically, but Sango can hear the earnestness underneath it. “Are you telling me that you like me?”
The moment is pregnant. Of course it is. Because six months of convenience doesn’t just magically melt away.
Except it does. It did.
“You look really really good…” Sango starts. She’s going to finish. “In those yoga pants.”
Miroku has a smile like nothing she’s ever seen before. And now he’s hugging her.
“I will wear them whenever you want me to,” he whispers, and it is as if each of them know.
They’re married now, not just for a root canal.
And Sango is realizing that she’s smiling about it.
Apparently she has a thing for her husband in yoga pants.
#violetasteria asks#neutron answers#fanfic trope smashup#root canals and yoga#i swear it made sense in my head
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i neeeeeed to arrange basic medical care for myself but i am soooo extremely mentally ill and can't figure out how to do any of it 💕
#need to go back to dentist. get three more fillings and 1.5 root canals#need to set up new PCP team with my dr office cause my girl moved to Montana#gotta. make a phone call for that#gotta make this month's psych appt so i don't run out of adderall#buy a yoga class pass#maybe get a referral to rheumatology again. see if we can get anywhere
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The Sacrum and the Sternum are two very unique bones that can be useful in anatomical alignment. In seated posture, the sternum should be vertical with a lifting sensation - that relates to the heart energy - then the head can slightly bow. The sacrum should be vertical with a grounding sensation - that relates to the root and sacral energy. Embryologically, The sacrum is formed from the fusion of the lower vertebrae and has a canal through which the end of the spinal nerves travel. The sternum forms from the joining of the ribs in the front of the chest. What is this great technology of the human body? We are looking through borrowed eyes. All praise to God. . Trainings @scienceofselfyoga 🌳 SOS Yoga Practice June 3-7 Woodstock 💎MYT Level 1 Certification June 10-17 @spiritlab_yoga NYC ✈️ Portugal MYT Level 1 : July 2-9 @cocoonportugal 🌳 Advanced SOS Teacher Cert : July/Sept Woodstock 🌳 SOS Yoga Practice August 19-23 Woodstock : Master Class 🌳 MYT Level 1 : September 23-26 Woodstock NY 💻 Yoga Sutras/Pradipika ONLINE : October weekends 🌳 MYT Level 1 November 10-13 Richmond VA @theyogadojo . VIDEO COURSES: (on the website) ✋🏻MYT 10hr Intro : self-paced Video version 🖐🏽 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : with Rose Erin 💎WED 10-12 Master Class In-Person @spiritlab_yoga NYC 💻WED 6pm EST :Extreme Yin Hips: Online FREE 💻THURS 11am EST :Master Class 2 hrs: Online FREE 💎Yin Hips Thursday 6-7pm @spiritlab_yoga 💻More classes @scienceofselfyoga 🎥 Youtube “Science of Self Yoga” . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/Cd0ZS6GLdvd/?igshid=NGJjMDIxMWI=
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