Best of luck to all running @spacerocktrailrace tomorrow! The views are incredible and the race course is challenging but rewarding! #onemileatatime #runnerslane #teamrunnerslane (at Vasquez Rocks Natural Area) https://www.instagram.com/p/Cj_-eIPr7VZ/?igshid=NGJjMDIxMWI=

Sounds great right?! Byahe nating dalawa

FabioTS #vellatravellers #euttaranchal @euttaranchal @uttarakhandheaven.in @vellatravellers @official_photography_hub @the_photographical_world @photographers_of_india @indian.photography @nikon_photography_ @oneplus @oneplus_india @vellatravellers @vellatraveller.uk08 @world_photography_page @photo @uttrakhand_devbhoomi #dehradun #onemileatatime #fabiots https://www.instagram.com/p/CCosl3qHYI_/?igshid=pupu2w2vbqxg

We survived out flat tire in Utah so we treated ourselves to a yummy Filipino buffet in Las Vegas! We’re only four hours away from home! Yay! #roadwarriors #mannysmagicalmidwesttour #fromcaliforniatoillinois #thereandbackagain #onemileatatime #1980milesoneway (at Kusina Ni Lorraine Buffet) https://www.instagram.com/p/CdmktFtLobb/?igshid=NGJjMDIxMWI=

Old Faithful is living up to her name. Rain, snow or shine, she keeps on just moving forward. 8-12" of snow and ice didn't make a difference this weekend either. I can't wait for my future to arrive, as I have plans. So for now, I will just keep pushing forward. One step at a time, 1 mile at a time. #movingforward #onestepatatime #onemileatatime #oldfaithful #faith #Sunset #snow #winter #traction #plans https://www.instagram.com/p/CZnhRXBMCNZ/?utm_medium=tumblr

I failed at getting up early enough to go walk this morning. Had a monster headache.....😢 But I made up for it by taking 15-ish at work and pounding the pavement for a mile. 😎 I also worked on getting rid of my #farmertan from wearing polish all day at work. 😂 🚶‍♀️👟🚶‍♀️👟🚶‍♀️👟🚶‍♀️👟🚶‍♀️👟🚶‍♀️👟 #lunchtimewalks #1milewalk #onemileatatime #onemile #icaniwill #justdoit #day2 #iwanttobestrongandhealthy #geterdone #getbacktowork #getfitagain #getbacktoit #walkforlife #workoutchallenge #30daychallenge #latergram (at Chester, Virginia) https://www.instagram.com/p/CRDMeCGIi_9/?utm_medium=tumblr

I Did it; Day 1.

Today I ran. I successfully completed day 1 of my NYC Marathon training plan and I AM GOING TO stick with it. The days are long, but the months are short, and I know that it will be November before I know it.

My alarm went off early this morning, but I didn’t get up. I stayed in bed and wasted time, until it was time to do some adulting then head off to work with a promise that I would run later tonight.

I left work and headed to a local running meet up where I was for sure gonna run. A long-time friend (who doesn’t run, but is trying) came out, so I ran with her. We got in 1.21 miles before calling it a day because she was done, and I’d forgotten to put my insoles back in, and the stitching was starting to bother my feet. 

Beautiful sights from the first run of the night! 

Feeling the need for some accountabilibuddies, I’d told plenty of people of my plan to start running today so I knew I was going to get asked about it. The pub run was a good start, but I needed to get the full 3 miles in, so I went home and ran around my neighborhood. The Florida Summer Storms were coming, and the second half of my run was definitely at a much faster pace than the beginning, because the fear of getting struck by lightning is real! 

Post-Run Selfie! I made it!! And most of my joints feel mostly ok!

Tomorrow is another run day. : / I miss my bike, and the pool. I think I might have to cool off post-run with a swim. Hey! Something is better than nothing, right?

Today’s Doughnut Count: 1 Days Until the NYC Marathon: 145

Okay I know it is just the treadmill but this is a good time for a 20 year police veteran!! Got that mile under 10 minutes plus this is the time I had to run for my PT test!! #onemileatatime #herbalifenutrition #paleolifestyle #journeyto215lbs #mcpd #20yearsonthejob (at Michigan City Police Department) https://www.instagram.com/p/CG54NpOrCDv/?igshid=71l9ryi6kw7j

Back at it again!! 🐾🚴‍♂️😁 #onemanandhisdog #onemileatatime #buddyrider #buddyrideruk #motorbikemilly #adoptdontshop #dogsarefamily (at Glasgow, United Kingdom) https://www.instagram.com/p/B7TdeMVBewK/?igshid=kogqmu9xza17

This morning's run was a bit painful. Out of shape pain not old lady knee pain. Lol. I struggled with whether or not I even wanted to run this morning but I got up and got dressed because I need to get my shyt together. Can't beat cancers ass to let my health slip because of laziness. I had a moment of bliss and panic in my run today. Still working on running and needing a pump. Of course I forgot it today but i survived. Lol #MorningMile #MorningRun #RunningIsMyTherapy #WorkingonMe #OneMileatATime https://www.instagram.com/p/B6-lwQ-g5Kk/?igshid=f7vqzo5uo8i0

It is a big and beautiful world. South America is like a paradise on Earth. What a beautiful sight

December 1st. Christmas 🎄 decorations are up. Saw a great challenge that should take less then 10mins a day. #thecharactermilechallenge @1scottmcgee #thecharactermile Day 1 my running 🏃 buddy braved the cold to get more time on her bike. #iloverunning #onemileatatime #tistheseason #reindeer #isitsummeryet (at Southampton, Pennsylvania) https://www.instagram.com/p/B5jJ4J8AW9V/?igshid=qa0v25bapvr8

Okay! #roadwarriors #mannysmagicalmidwesttour #fromcaliforniatoillinois #thereandbackagain #onemileatatime #1980milesoneway (at Utah County, Utah) https://www.instagram.com/p/CdlbIrRrjbb/?igshid=NGJjMDIxMWI=

The flower head of a Gerbera Daisy which has the appearance of a single flower, is actually composed of hundreds of individual flowers. The Victorian meaning of the gerbera daisy is happiness. The gerbera daisy seems to hold it’s rays open to the world radiating pure happiness. The Egyptian meaning of gerberas is closeness to nature and devotion to the sun. The Celts believed that the gerbera would lessen the sorrows and stresses of everyday life. Gerberas are well known for helping you to sleep because they continue to release a continuous stream of fresh oxygen through the evening hours, while other flowers slow down their oxygen production, gerberas will lull you right to sleep. . . . . . . . #mondaymornings #gerberas🌼 #mylittlegarden #mygardeninglifechallenge #l4l #instaflowers #instagardening #gerberadaisy #flowerstagram #likeforlikes #listentoyourheart❤️ #follow #onemileatatime #stayphenomenal #keepblooming #hobbies #onedayatatime #somuchtolearn #flyingtime #instablooms #mylittlegardentoday (at Cassiobury Park) https://www.instagram.com/p/Byhj7rEH_36/?igshid=c7uylnz79497

Swam a mile today...really worn out, especially after donating blood over the weekend. My discomfort is nothing compared to those at the Walmart on the East side. Heart heavy. El Paso Strong.

𝖬𝗒 𝗋𝗎𝗇𝗌 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗌𝗁𝗈𝗋𝗍 𝖺𝗇𝖽 𝗌𝗐𝖾𝖾𝗍 𝖿𝗈𝗋 𝖺 𝗐𝗁𝗂𝗅𝖾. 𝖨 𝖽𝗈𝗇'𝗍 𝗄𝗇𝗈𝗐 𝗐𝗁𝗒 𝖨 𝗍𝗁𝗈𝗎𝗀𝗁𝗍 𝖼𝗁𝖺𝗇𝗀𝗂𝗇𝗀 𝗆𝗒 𝗋𝗎𝗇𝗇𝗂𝗇𝗀 𝗌𝗍𝗒𝗅𝖾 𝖺𝗇𝖽 𝖿𝗈𝗋𝗆 𝗐𝗈𝗎𝗅𝖽 𝖻𝖾 𝖾𝖺𝗌𝗒 𝖻𝗎𝗍 𝖨 𝗐𝖺𝗌 𝗌𝗈 𝗐𝗋𝗈𝗇𝗀. 𝖮𝗇 𝗍𝗈𝖽𝖺𝗒'𝗌 𝗋𝗎𝗇, 𝗆𝗒 𝗅𝖾𝖿𝗍 𝖼𝖺𝗅𝖿 𝗁𝗎𝗋𝗍 𝗌𝗈 𝖻𝖺𝖽 𝗍𝗁𝖺𝗀 𝖺𝖻𝗈𝗎𝗍 .5 𝗆𝗂𝗅𝖾𝗌 𝗂𝗇, 𝖨 𝗁𝖺𝖽 𝗍𝗈 𝗌𝗍𝗈𝗉. 𝖨 𝗍𝗁𝗂𝗇𝗄 𝖨 𝗐𝖺𝗌 𝗅𝖺𝗇𝖽𝗂𝗇𝗀 𝗍𝗈𝗈 𝖿𝖺𝗋 𝖿𝗈𝗋𝗐𝖺𝗋𝖽 𝗈𝗇 𝗆𝗒 𝖿𝗈𝗈𝗍. 𝖨 𝖼𝗁𝖺𝗇𝗀𝖾𝖽 𝗂𝗍 𝗎𝗉 𝗃𝗎𝗌𝗍 𝗌𝗅𝗂𝗀𝗁𝗍𝗅𝗒 𝖻𝗒 𝗅𝖺𝗇𝖽𝗂𝗇𝗀 𝗆𝗈𝗋𝖾 𝗈𝗇 𝗍𝗁𝖾 𝗆𝗂𝖽𝖽𝗅𝖾 𝗈𝖿 𝗆𝗒 𝖿𝗈𝗈𝗍 𝖺𝗇𝖽 𝗍𝗁𝖺𝗍 𝖺𝗅𝗅𝗈𝗐𝖾𝖽 𝖿𝗈𝗋 𝗆𝖾 𝗍𝗈 𝖿𝗂𝗇𝗂𝗌𝗁 𝖺 𝗆𝗂𝗅𝖾. 𝖨𝗍'𝗌 𝖻𝖾𝖾𝗇 𝗁𝖺𝗋𝖽 𝗍𝗈 𝖺𝖽𝗃𝗎𝗌𝗍 𝗆𝗒 𝖿𝗈𝗋𝗆 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝖨 𝖿𝖾𝖾𝗅 𝗅𝗂𝗄𝖾 𝖨'𝗆 𝗋𝗎𝗇𝗇𝗂𝗇𝗀 𝖿𝗂𝗇𝖾. 𝖨'𝗏𝖾 𝗌𝖾𝖾𝗇 𝗍𝗁𝖾 𝗏𝗂𝖽𝖾𝗈𝗌. 𝖨. 𝖠𝗆. 𝖭𝗈𝗍. 𝖱𝗎𝗇𝗇𝗂𝗇𝗀. 𝖥𝗂𝗇𝖾. 𝖧𝖾𝖾𝗅 𝗌𝗍𝗋𝗂𝗄𝖾𝗌 𝖿𝗈𝗋 𝖽𝖺𝗒𝗌! 𝖨'𝗆 𝗋𝖾𝖺𝖽𝗂𝗇𝗀 "𝖭𝖺𝗍𝗎𝗋𝖺𝗅 𝖱𝗎𝗇𝗇𝗂𝗇𝗀" 𝖺𝗇𝖽 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗂𝗇𝖼𝗈𝗋𝗉𝗈𝗋𝖺𝗍𝗂𝗇𝗀 𝗆𝗈𝗌𝗍, 𝗂𝖿 𝗇𝗈𝗍 𝖺𝗅𝗅, 𝗍𝗁𝖾 𝖽𝗋𝗂𝗅𝗅𝗌 𝗂𝗅𝗅𝗎𝗌𝗍𝗋𝖺𝗍𝖾𝖽. 𝖨'𝗆 𝗁𝗈𝗉𝗂𝗇𝗀 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾 𝖽𝗂𝗌𝗍𝖺𝗇𝖼𝖾 𝗐𝗂𝗅𝗅 𝗂𝗇𝖼𝗋𝖾𝖺𝗌𝖾 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝖺𝗇𝗒 𝗂𝗇𝗃𝗎𝗋𝗂𝖾𝗌. #thinkhappymiles #run #merrellshoes #minimalistshoes #luckygreen #mybodymyrun #slowandsteady #streetsofdenver #coloradorunner #newkindoftraining #downtown #lovemycity #justrun #onedayatatime #milehighcity #onemileatatime https://www.instagram.com/p/ByozaGlF7f2/?igshid=16r2q2bs7nz87