i was thinking about how mad day out is the band’s first big photoshoot since brian’s death. and it dawned on me.

the format--a full day photoshoot of several locations around town--is actually a call back to july 2, 1963. when dezo hoffman does a day in the life feature and takes photos of the band at 7 locations across london. those photos are used all over the world throughout the decade, so it was probably the most productive photoshoot they ever did. talk about time well spent.

the two day long shoots bear some vague similarities in location and posing choices: using gardens and streets as background and stopping by the photographer’s studio to get more formal shots. there’s even an echo of the sleepy john shots in john playing a drowned sailor at the pier.

but the largest difference is that the 1963 one was controlled, like 1963 demands from a band with one album on the charts. its normal everyday activities to introduce the boys and show how wholesome and relatable and in sync they are: sitting in a hotel room, waiting in the hotel lobby, walking down a street, visiting the tailor, eating ice cream. the jokes are kept to a minimum, the shots mostly serious and professional. they’re all in ties and proper suit shirts and pants. they still have something to prove. the most scandal is a striptease sign in the background of the rupert court shot. and maybe bananas if you’re uptight about sexy fruit (capitol records, im looking at you).

mad day out is their playground, and it’s a perfect representation of their 68 chaos. paul shows up in a pink suit and stands around looking out of place. john’s wearing all black with ruffles down his chest. ringo’s got yellow ruffles, and george has loud striped pants. they bunch together in front of a tinfoil wall with a wind machine on (perhaps the one idea that isn’t theirs and they hate it). john’s hair flies into paul’s face, and paul chomps down on it. john rubs his face on paul’s cheek, and a look of contentment crosses paul’s face. ringo wraps his arms around john in a mock couple pose, and paul suddenly looks plagued by the devil. paul awkwardly wraps himself in a pink flag, then unfurls it to hold it out in front of them for a shot but never brings himself to look at the camera. then there’s moto helmets and goggles and a bugle and ringo’s wearing a shoe on his head. at some point, they all wrap themselves in pink flags, and john rests his chin on paul’s shoulder.

they go to a theater and there’s a parrot because whimsy. the tensions still persist sans parrot with john and yoko retreating to one side of the room and paul and george in a heated conversation on the other. but at some point, they go wild over the costumes like the theater nerds they are. john goes for leather and shimmering fabrics. paul goes for animal print and loses his pants. paul bares his midriff. at some point they both end up rolling around on the ground for reasons unknown.

they go off to find karl marx’s tomb, but it’s sunday and the cemetery’s closed so they do a bit of mockery about local MP elections instead. climb up a wooden plank onto a hunk of concrete and act out a series of group hijinks, including a fistfight and possibly attempted murder. find a sign to disobey and smirk at the camera as they do it. drink water from a fountain and spit together on cue. become one with the plants in a garden because that’s what bugs do.

they make their way to a pier, where john lies like a supermodel in front of other three. john strips his shirt, so paul follows. john continues with his pants too and then thinks better of it. george steps in front of them to save the shoot from total derailment and john throws up his madman face. a still mostly shirtless j&p armwrestle, like they’re acting out glimpses of liverpool dock life. paul feels like wrapping himself in marine anchor chains. john poses like a dead sailor washed up on the pier, glasses cast aside. without missing a beat, george picks them up and throws them on.

at the end of the day, they end up at paul’s mediation dome. john uses martha as a pillow. paul stares up at the glass. george’s smile hits at the eyes.

most of these photographs sit in a drawer for decades.

Mhc Course Ii Restricted Acknowledgment Of Fmdv Peptides By Bovine T Cells

Discerning Electrosynthesis For Late Stage Peptide Functionalization.

Content

Discover Comparable Items By Tag.

Excellent Lotion.

Skincare Alphabet: P Is For Peptides

What Is Collagen Healthy Protein Anyway?

Uk Neqas Guildford Peptide Hormonal Agents.

We likewise ask that you finish our questionnaire so our pharmacy group can examine that this product is suitable for you to buy. There can be greater than one 'Peptide' subsection per healthy protein entry. The processing occasions that might add to the formation of a fully grown peptide are explained in the 'Initiator methionine', 'Propeptide', 'Signal' as well as 'Transportation peptide' subsections.

In addition to expanding the chemical and also architectural diversity presented by peptides, such modifications additionally boost the proteolytic stability of the molecules, improving their energy for biological applications. This write-up assesses current breakthroughs by this and also various other laboratories in making use of synthetic protein mimics to modulate protein feature, along with to provide foundation for artificial biology. Molecules that present the binding websites of proteins, which are associated with a disease-associated healthy protein-- protein interaction, are promising candidates for healing treatment. Such binding website mimetic particles can be generated either via recombinant healthy protein synthesis or using chemical peptide synthesis.

Discover Similar Products By Tag.

We have actually developed our molecules to be extremely constricted by linking a chemical connector compound, likewise known as a scaffold, to particular amino acids in the peptide chain. The resulting cyclized particle, which we refer to as a Bicycle, is secured the preferred state to bind to the target healthy proteins. Their little size and exquisite lump targeting are designed to deliver fast lump penetration as well as retention, while clearance prices and also paths can be tuned to minimize direct exposure of healthy tissue and spectator toxicities. In general, the chemical synthesis of peptides via solid-phase synthesis is relatively uncomplicated and has actually been optimized over the past years, to ensure that practically all peptide sequences come synthetically today. These factors to consider may come to be appropriate for the massive synthesis of peptide medicines, along with peptide biomaterials.

This shows the useful and also evolutionary advantages that peptides could have shared. Peptides are unbelievably essential amino acids in charge of the creation of healthy proteins such as keratin and collagen. These healthy proteins assist to give the skin its stamina and without them, the skin can transform structure as well as shed its plumpness. When we apply peptide lotion or peptide product topically to the skin, our skin cells are kickstarted into action, quickly constructing brand-new collagen as well as elastin leaving the skin sensation hydrated as well as firm. In biological as well as medical chemistry, cyclic peptides have advantages over direct analogues, as a result of their improved metabolic security and a better meaning of their conformational movement. In the last few years, there has actually been a considerable boost in the use of cyclic peptides as tools to better comprehend pertinent organic processes and also to look for new therapeutic representatives.

Excellent Lotion.

Inhibiting the task of these small GTPases could result in brand-new chemotherapeutic drugs for cancer cells treatment. Using the hydrocarbon-peptide stapling strategy, α-helical peptides were maintained at positions i as well as i + 4, leading to approximately 200-fold enhanced fondness of the peptide to Rab healthy proteins. On top of that, among the peptides, being a leader repressive compound for Rab GTPase-- protein communications, was located to hinder the Rab8a-- effect communication. Several of the most old healthy proteins are discovered in the core of the ribosome, as well as may derive from the RNA world. Making use of these peptides the RPR replicase needed much reduced degrees of magnesium ions, a previously required cofactor which is also harmful to RNA. On top of that, the peptides increased RPR evolution and also enabled the RPR to work within an easy membranous 'protocell', an essential step for the emergence of cellular life billions of years back.

New peptide can target specific pathogen without damaging the good bacteria - News-Medical.Net

New peptide can target specific pathogen without damaging the good bacteria.

Posted: Thu, 07 Jan 2021 05:26:00 GMT [source]

Uncover vibrant skin with Crystal Retinal ™, Medik8's most current development in vitamin A is now readily available in 4 strengths. Appropriate for every person as well as any kind of skin problem, this peel visibly lightens up, smoothes, decongests and revitalises the skin. Ideal for a first time peel or to preserve results from other peels. A multi-level hydration treatment supplying extreme nourishment for completely dry, thirsty skin. The nutrient-rich mask floods skin with moisture to help plump dehydration lines as well as revive flexibility.

Skincare Alphabet: P Is For Peptides

If you're unhappy with your purchase for any type of factor, we simply ask that any product is returned to us at least fifty percent complete within thirty days after acquisition. We comprehend this may be harder during this COVID-19 period so have expanded our plan. We still ask that you contact us to obtain a returns number within the 30 day period, however we comprehend you may not be able to literally return to us up until outside this period which's absolutely fine. If for any reason you require to return any type of Medik8 product purchased by means of this internet site, please contact our client service group for simple and also handy instructions.

Obtained an inquiry for our resident charm writer Daniela Morosini? Email, including your name and also age for a possibility to have your concern addressed. All letters to 'Precious Daniela' come to be the residential property of Refinery29 as well as will certainly be edited for size, quality, and grammatic accuracy.

What Is Collagen Healthy Protein Anyway?

Photo-switchable peptides can be used to temporally and/or spatially control procedures in organisms, such as drug release at specific body organs or cells. These applications show the utility and also adaptability of artificial peptides as molecular tools in biomedical research study, as well as in synthetic biology.

Why not include among these to your basket and allow us know exactly how you hop on? Offering voice to our expertly curated item edit, Inside Space features a broad range of topical editorials, functional suggestions as well as shoppable stories. Do 99% Purity AOD understand how to figure out the active ingredients label on your moisturiser? On the various other hand, peptides also present serious traffic jams that require to be thought about and, if required, dealt with in the development of peptide medications.

Uk Neqas Guildford Peptide Hormonal Agents.

Skin is left soft to the touch, intensively moistened as well as healthy-looking. Visit a Medik8 expert for a comprehensive skin assessment and experience one of our relaxing anti-ageing facial therapies. Carnosineprotects from glycation-based skin ageing whilehyaluronicdeeply hydrates, asprebioticsrebalance the skin's all-natural microbiome. Just contact us for a returns number and upon eventual receipt of your item when things are up and also running once again, we will release you with a refund. Please remember, when returning any package thing, you must return the whole set. You will certainly then get a complete product refund or product exchange as you like. Acquisition straight from Medik8.com with confidence, as well as definitely no hassle.

Each of these applications requires gels with different products properties. pharma lab global offers a 99% Purity Ipamorelin that catches the water is typically polymeric, yet recent researches have revealed that short peptides can be made use of, supplying benefits when it come to biocompatibility and versatility of design. As a result, creating hydrogels for specific applications is a hit-and-miss affair, needing iterative synthesis and also screening.

In addition to their value as molecular tools to check out protein-- healthy protein interactions, such healthy protein mimetic peptides are additionally candidates for the restraint of healthy protein-- protein interactions associated with illness procedures. Furthermore, peptides play a crucial role in biomaterial engineering, as they are biocompatible, eco-friendly, as well as functionally selective.

The biggest challenge clearly is the restricted metabolic stability of peptides, considering that they are rapidly degraded by proteolytic enzymes, preventing oral management of peptide medicines. Initially, unlike recombinant protein synthesis, chemical peptide synthesis is not limited to the proteinogenic amino acids as foundation. A wide variety of additional amino acids are presently offered for chemical peptide synthesis. Moreover, conformational stablizing with cyclization, or via intro of specified additional structures, has been shown to shield peptides from proteolytic enzymes. Specific protein-- protein interactions are associated with the pathogenesis of various conditions. The layout as well as generation of peptides that simulate the corresponding protein-binding site, as possible preventions of the communications, is as a result an appealing restorative approach. This general strategy will be shown right here making use of instances of the numerous healthy protein-- protein communications, which are associated with the entry of the human immunodeficiency virus kind 1 (HIV-1) into cells.

What is the best peptide for weight loss?

Which Peptides for Weight Loss are the Best?Tesamorelin (GHRH peptide) Scientist consider Tesamorelin to be GHRH (Growth Hormone-Releasing Hormone) peptides. CJC-1295. CJC 1295 is a synthetic GHRH chain constructed with 30 amino acids. Ipamorelin. Amlexanox/TTA. BPC-157. Want the Ultimate Peptide Guide?

Apart from extending the chemical and also structural diversity provided by peptides, such adjustments likewise enhance the proteolytic stability of the particles, boosting their potential as medicine candidates. To accomplish a therapeutic result while decreasing unwanted impacts on various other proteins and physical functions, medicines must bind to target proteins with high fondness as well as selectivity.

Moreover, a series of protein-mimicking peptides made use of in the treatment of cancer cells and also as antibiotics or anti-inflammatory substances, will be examined. The design of peptides as protein mimics has developed as an encouraging method for the expedition of, along with the regulated interference with, healthy protein-- protein communications. As a result of their chemical nature, peptides are an appropriate type of particles for the mimicry of protein-binding websites, consisting of those entailing large protein-- healthy protein interfaces. The possibility to use non-proteinogenic amino acids, along with different techniques of chemical alteration, considerably enhances the scope of chemical and also structural adaptability, as well as security, of artificial peptides.

Enriched with an advanced complicated of age-defying peptides consisting of Matrixyl 3000, the prize-winning serum noticeably lifts and smooths to maintain skin looking plump, soft and moisturized while reducing the appearance of great lines and wrinkles.

This is the ideal substitute for those of you who battle to incorporate vitamin C into their program, as mineral copper PCA supplies unmatched antioxidant power.

When related to the skin, peptides can function as communicators, setting off a response in specific cells of the skin.

limited-time offer has a special superpower to target different skin issues.

They give your skin a specific instruction to do 'something', and that 'something' totally relies on what order your amino acids are in.

The utmost armour versus premature skin ageing, the innovative dual-chambered product assists to stimulate the production of collagen and elastin.

Copper PCA Peptides, nevertheless, when used in the morning needs to REPLACE your vitamin C product, as the two actives are not suitable and also unfortunately negate each various other's anti-ageing powers. As a result simply utilize Copper PCA Peptides with sunscreen in the day, as well as with vitamin An in the evening. Liquid Peptides, Clarity Peptides as well as Eyelift Peptides can all flawlessly matched your present CSA routine. Fluid Peptides is water-based, consequently it can be used both in the early morning as well as eve oil-based lotions such as Super C30 or Retinol 3TR, or any kind of heavier creams you might include right into your regimen. Clarity Peptides and Eyelift Peptides, nevertheless, are emulsion-based, consequently they must be made use of after both water- and also oil-based lotions but before much heavier emulsions and creams. For example, at night time it's finest to utilize your Clarity Peptides prior to your Crystal Retinal or r-Retinoate Day & Evening. Or with Eyelift, use after your C-Tetra Eye in the early morning but prior to eye creams, such as Advanced Day Eye Protect.

This was specifically vital for the research study as well as growth of new molecular entities to regulate protein-protein interactions, in which the user interfaces are normally large and for that reason challenging to target by small-molecules. In this quick note I comment on a couple of recent agent instances of cyclic peptides useful in biological/medicinal chemistry. Summary on Grant Application Form Hydrogels are of large technological and clinical rate of interest due to the fact that they are composed mainly of water, often comparable to that of bodily cells. Hydrogels are used for applications including get in touch with lenses, tissue design, medication release, as well as biosensing.

For the REST of Your Life

Everything we do depends on the condition of the body. Our thinking, emotions, behaviour and activity, are linked to the condition of our physiology. Think of a day when you had a good night's sleep. The day is so active, bright and cheerful. Now think of a day when you did not get a good night's sleep. We struggle with our work; we are dull, irritable, and unhappy. The world remains the same, but our experience is quite different.

 Rest is the body's internal repair mechanism. Whenever the body becomes rested it purifies and rejuvenates itself. This is why doctors advise us to "take rest" when we are ill.

Rest is the most natural, effective way for the body to eliminate stress. Doctors say that over 85% of all health problems are related to stress. 'Psychosomatic' is the term they use. This refers to health problems that begin in the mind—due to stress, anxiety—and then develop physical symptoms (e.g., high blood pressure, insomnia, headaches, etc.). Stress related diseases are increasing yearly. This indicates that the rest we get during sleep is not sufficient to eliminate the stress we are accumulating during the day.

General Motors spends more money on the healthcare of its employees than on the steel used to make its cars. Stress is very costly.

If we could remain well rested, and thereby prevent stress from accumulating, we would have a much healthier, happier life. But in today's supersonic paced life, rest is a rare commodity.

His Holiness Maharishi Mahesh Yogi offers a simple, effective solution. Maharishi's Transcendental Meditation (TM) technique is an effortless mental technique that provides very deep rest to the mind and body.

TM is practised for 20 minutes twice a day, sitting comfortably with eyes closed. Done in the morning, it adds freshness and vitality to the day. In the evening, after a long day of work, TM is like a 'mental bath', dissolving the day's fatigue and tensions. A mini vacation twice a day, as one executive put it.

What distinguishes TM from other types of meditation is that it is easy and enjoyable to do. TM does not involve any concentration, force, or control. TM has nothing to do with religion, belief, diet, or lifestyle.

To understand what TM is, we only need to analyse its name. 'Transcend' means to go beyond; 'meditation' refers to thinking. During TM, the mind goes from the surface, agitated level of thinking, to a more subtle, less excited state of thinking, until one transcends thought completely and arrives at the silent oasis of the mind. Here the mind is completely calm and fully awake.

Scientists refer to this vacuum state of the mind as 'restful alertness'. Maharishi calls it pure consciousness, and describes it as, "infinite silence and infinite dynamism together.”

Ashok Soota, Chairman of Happiest Minds, says, “Apart from the daily and well- known values of TM, I have found that even a short meditation is very useful as a quick re-energiser before a public event like a speech and also exceedingly useful in stressful conditions.”

How does the experience of pure consciousness in the mind, relate to the body? Scientists tell us that the mind and body are closely related. Whatever happens to one, automatically happens to the other—like a hand and a glove.

As the mind settles down, the physical activity in the body also settles down. Pure consciousness in the mind corresponds to the deepest state of rest the body can experience—measured to be twice as deep as sleep. This deep rest is the antidote to stress and many stresses related problems.

For centuries scholars have said it is very difficult to transcend thought and gain the state of perfect inner peace. Not so. Transcending is easy because the mind experiences increasing degrees of happiness as it becomes more and more settled. No effort is required for the mind to go towards happiness; it runs in that direction!

"This has been a very simple, yet a very powerful method to put you at ease instantly,” says Dhananjay Chowgule, Vice President at Reliance Industries. “Unlike with a few other experiences which require dedicated place, time and posture, TM is easy and simple all the time.

More than 11 million people in 120 countries practise TM. Over 700 scientific research studies have been conducted on TM, at 235 research institutes in 35 countries. Over 200 Indian companies have found TM helpful for their employees, including: ABS, ACC,  Aditya Birla Group, Airtel, American Express, Ashok Leyland, Asian Paints, Axis Bank, Bajaj Auto, Bank of America, Bayer, Bharat Petroleum, BHEL, Bharti Infotel, Binani Cement, Binani Glass Fibre, Birla Sun Life Insurance, Bombay Dyeing, BPL, Capgemini, CESC, Chambal Fertilisers, Crompton Greaves, DCM Shriram Consolidated, Daimler/Mercedes, Dalmia Cement, Dalmia Chini & Power, Daimler/Mercedes, Dr. Oetker/Fun Foods, Duncans Industries, DY Patil Group, Eicher Tractors, ESPN-Star Sports, Eveready Industries, Finolex, FLSmidth, Forbes & Co., Four Seasons Hotel, GE Capital, Glenmark, Global Vantage, Godrej, Grasim Industries, HCL, HeroMotoCorp, Hero Centre for Innovation & Technology, Hewlett Packard, Hindalco, Hindustan Coca Cola, Honda Siel, HSBC, Hughes Escorts Communications, Hyatt Hotels, ICICI Bank, IIM, Indian Aluminium, Indo Rama, ITC Luxury Hotels, Jindal Photo Films, Jindal Polyester, Jindal Steel & Power, Jindal Strips, JK Corp, JK Tyres, Jubilant Energy, Khaitan & Co., Kotak Bank, Larsen & Toubro, Le Meridien Hotels, Leela Hotels, Lupin, Mahindra Finance, Mahindra Heavy Engines, Mahindra & Mahindra, Mahindra Logistics, Mahindra Trucks & Buses, Mahindra Vehicles, Mahindra 2 Wheelers, Marico, Marriott Hotels, Maruti, Meridien Hotels, Michelin, MindTree, ModiCorp, Moser Baer, Motorola, Novell Software, Oberoi Hotels, Organic India, Pantaloon Retail, Perot Systems, PNB Metlife, Ranbaxy, Reckitt & Colman, Relaxo, Reliance Industries, RPG Group, Salora International, Samsung, Satyam, Siemens, Spice Communications, SRF, St. Regis Hotel, Strides- Shasun, Style Spa, Sundaram-Clayton, SWIL, Taj Hotels, Tata Chemicals, Tata Consultancy, Tata Marcopolo, Tata Motors, Tata Steel, Tata Tea, Tata Unisys, The Uppal Delhi, TISCO, Toyota Kirloskar, Trident Hotels, TVS Automobile Solutions, TVS Motors, V.M. Salgaocar & Bro., Vardhman Spinning, Vodafone, Volkswagen, Whirlpool, Williamson Magor, Wipro Infotech, Wockhardt, Xerox, Zuari Cement and Zuari Industries.

A study conducted at Harvard Medical College and published in Hypertension, the journal of the American Heart Association, found TM to be as effective as any drug for reducing high blood pressure and heart risk factors, but without adverse side effects.

The largest health insurance company in the U.S. did a five-year study on TM, published in The Journal of Psychosomatic Medicine. The individuals practising TM had 87% less heart disease than the average American. In addition, people over 40 years of age had 74% fewer doctor visits than people not practising TM.

Heyam dukham anagatam—avert the danger, before it arises. When the body is tired, the immune system is weaker; we are more prone to illness and injury. When the body is well rested, it is able to resist illness.

Watering the root of a tree nourishes the entire tree. Similarly, the experience of pure consciousness, the state of perfect orderliness, enriches all aspects of life: mental, physical, emotional and spiritual.

K. Agrawal, former Executive Director of Hero Honda, says, "I credit Transcendental Meditation for controlling my blood pressure and for keeping me fresh and active throughout the day, thus improving my quality of life."

Maharishi summarises simply, "The whole value of life is very little if we are tired, if we are stressed. The whole value of life is very much greater, more enjoyable, more accomplishing, if the stresses are less."

Rest is the basis of good health.  Rest is the basis of activity.  Rest is the basis of inner well-being.  For the REST of your life….TM is worth a try!

 By: - Maharishi Digital Media House

Address- Village - Chhan, Bhojpur Temple Road

Post - Misrod, Bhopal (Madhya Pradesh) - 462047, INDIA

Phone-: +91 755 - 663 0100

Email: - [email protected]

Thanks to everyone who came out on Saturday- whether you were in Chicago, or around the world. Here is the talk I gave in front of this incredibly generous crowd of 40,000+ people: 

-----------

Thank you. I’m Emily Graslie, Chief Curiosity Correspondent for The Field Museum, and host and creator of the educational YouTube science channel, The Brain Scoop. And today, I’m also proud to be your commencement speaker. 

more below the break -- photo c/o John Weinstein, The Field Museum

So to the March for Science graduating class of 2017, congratulations on your tremendous achievements. Wow. Give yourself a round of applause! Unfortunately, none of you will be receiving a physical diploma today because we had to spend $10k on all of those porta-potties. Yeah, pooping is expensive, but let’s all be grateful to the scientific progress that let us understand bacteria and parasites, and that allowed us to improve our infrastructure for excrement. After all, modern sanitation is one of the greatest medical advancements of the last century!… I could have probably started this with a better example. It’s just that my boss and like seven hundred people from The Field Museum are here, also my Mom — hi, Mom — and I’m sort of nervous.

I’ll be brief- it’s cold, and all that’s between you and a brisk walk down Columbus is my babbling, so thanks for your patience, but I’ve waited a long time to give this talk. About.. Seven years.

I never had the grades to be valedictorian of my high school, and I skipped my college graduation to go camping instead. So when the March for Science Chicago organizers asked if I’d want to be the keynote, I thought — here’s my chance to give an inspirational commencement speech, one I never knew before now I wanted to do. After all, in a way this is a graduation ceremony, the preface of a new book. In spite of what I read in the news and online every day — that the world is doomed and our planet is turning into a dumpster fire — I can’t help but be hopeful for the future if we put in the work, energy, and time needed to face the challenges ahead. I long to celebrate the incredible unlikeliness of our very existence, and to marvel at the truly extraordinary circumstances which came together over millions and billions of years, culminating in this very moment now. I mean, it’s difficult not to be hopeful when I think about how our common ancestors survived five mass extinction events on this planet already. Many of you already know that or at least can appreciate the awesomeness of that statement, which perhaps is why you are here. But I’m here because I hope you feel hopeful, too.

The March for Science is an opportunity to reflect on those who have come before us, on the developments we humans have achieved not only in the last few years, but hundreds, and thousands. But this is not merely a party to celebrate and pat ourselves on the back for our characteristics as truth-seekers and fact checkers. This March is a chance to also acknowledge our pitfalls, our historic and persistent challenges, and our shortcomings as scientists and as supporters of scientific endeavours and progress — because we are graduating onto the next phase, the next chapter of our story. This is but a new beginning. Part of what I want you to do after today is take the ideas and messages from this event and share them with the people you know who did not want to be here today. That’s, like, the first step.

Undoubtedly there are a great number of you in the audience wondering, who is this wackadoo, and why didn’t you get a real scientist up there to say something more, I don’t know, academic sounding? To which I’d say — if this talk isn’t your speed, then I look forward to reading your rebuttal. Part of the reason I was asked to talk today is because I showed up. Consistently. And I’m going to tell you a story about the importance of showing up.

My life so far can be divided up into two eras: Before Science, and After Science. I studied art as an undergraduate at the University of Montana because — and I just painfully reread a diary I wrote when I was 17 in order to corroborate this fact, so you’re welcome — because I thought it was the only thing I was good at. Grades and standardized test scores told me I was not exceptional at much else.

In art school everything is about you, your work, your individual mission statement, and I found it to feel pretty isolating at times. But then a friend took me to visit the zoological research museum on campus where she worked in the preparation lab, and I got the chance to prepare a specimen myself — a mouse that had been collected for a research project studying the distribution of rodents in Montana. I’ll save you the gooey details, but the final part of the preparation process involves writing your name on the specimen label as the preparator — mostly for accountability reasons — but that moment was one of the gratifying in my life. It was like signing a piece of art, but more than that, I had made a contribution, even if it was tiny and seemingly inconsequential, to something much larger than myself. I had helped to create a small time capsule of data which would outlive me in that museum collection, along with tens of thousands of others. I made a very tiny dent in an increasing body of knowledge. It felt electrifying.

Since I had extra course credits and some free time that following semester, I continued to show up in that museum and figure out how else I could participate to this thing that was bigger than me — and I felt a sense of ownership of the specimens in the collection I was volunteering to help manage. The more I learned about those specimens the more I felt obligated to speak for them, especially when I saw few others saying anything. I pointed a finger at the University’s administration for not allocating appropriate funds or support for specimens that were spoiling in a basement room across campus — and I pointed that finger again when that collection sustained further damage. I was picking up dehydrated fish specimens from a shattered jar with a label that told me those organisms were collected in Montana in the late 1800s, and in that moment I realized that I was holding the fragile and vulnerable parts of a now-broken time machine. And that, even if I wasn’t the researcher to study them or make new discoveries through their use, maybe my children would, or my grandchildren. And what sort of steward would I be of our planet if I didn’t do everything within my power to ensure I could help manage some small, minute aspect of our collective knowledge?

It wasn’t about just a few fish. It was about the biologist who ventured out west to make some of the first biological collections in Montana. It was about the scientist who trained them, and the wealth of knowledge passed down through generations before. My anger was for the lost potential for that wealth of knowledge to grow because of inaction, or because it seemed too big of a problem to solve, or maybe not even worth the effort. It was about the principle of the matter- that this was a blatant disregard for our collective past, present, and future.

Those specimens and that museum forever altered not only the course of my life, but how I view the world and my role within it. A dead mouse helped me understand what it means to meaningfully and collaboratively participate in community- the scientific community, museum community, and with any number of future individuals or groups that would be curious about the rodents of Montana. I thought about the uses by the agricultural community, or wildlife management groups who will need to use that data to track invasive rodent species that destroy crops. Pest control groups who need data about prey population numbers to show how their pesticides are — or are not — impacting local wildlife. Medical researchers who can make links between some rodent species and the transmission of certain illness and who need to know how far or abundantly distributed those rodents are in order to mitigate outbreaks. Climate scientists using decades of aggregated data of these animals to map and see how rodents are moving to higher elevations as seasonal temperatures rise. Conservation communities wanting to advocate for a rare and unsung mouse found only in that area, or for a threatened or endangered species which relies on those rodents as their primary food source- and those creatures that would be further harmed should the rodent populations suffer. Hardly any of this information can be known without deliberate surveys of our planet’s plants and animals, through which we are discovering new species constantly. Science — curiosity — and the desire to find solutions to the myriad of problems we face as a global society, is at the root of all of these endeavours. This type of work is carried out by scientific organizations all around the world, including The Field Museum, and now I’m lucky enough to get to talk about the work of our great Chicago institution every single day.

But I’ll tell you — man, it was hard to get people to listen to me at first, especially when I’m running around campus screaming my head off about how we need to save a bunch of dead fish and mice. I get how that sounds, well, crazy. I had friends tell me it wasn’t worth the stress and effort. I had others question the appropriateness of my actions, saying it wasn’t my place to care for or worry about those objects, that it was someone else’s responsibility. But I learned that if I am aware of a problem that I can help fix, it is my responsibility, whether I take ownership of the issue or not.

So I kept showing up. I showed up with paints and brushes, I showed up with my art school buddies, I showed up with a digital camera, with a blog, I showed up with every tool in my box. And then one day, someone else showed up with a videographer and a microphone and an audience of a few hundred thousand people on YouTube. And as they say on Broadway — I did not throw away my shot.

And that’s why I’m here today, and part of the reason The Field Museum is here today, too. I’ve been showing up to talk about the importance of science in our daily lives for seven years, and The Field Museum’s got a good track record of showing up, too- for about 125 years, now. But for some of you out there, this might be your first time showing up and speaking out. I hope it is not the last. My greatest hope for the March for Science is we see this as a new beginning, and a commitment to keep showing up in the future.

Marchers — whether you are a professional trained and practicing scientist, or a student, advocate, and supporter of these endeavours — familiarize yourself with the scientific institutions and organizations this great city has to offer. Participate in our local and regional programs — and if those programs don’t exist, commit to creating them. Engage in citizen science projects, curate an art show or a poetry slam about the impact science has had in your life, talk to your children’s classroom about the nature in your neighborhood. Attend the next March for Science. Speak up for science.

We are all members of the scientific community in one way or another. We are educators, artists, communicators and writers, and passionate lifelong learners who have an obligation and a mission to help others understand and empathize with our beautiful and fragile world.

And on that note — beauty — for all of you out there: commit yourself to curiosity. Curiosity is a light that illuminates the beauty of our world, our cherished existence. I’m a firm believer that curiosity is the first step towards empathy. Ask questions of things you don’t understand, and seek answers. Commit yourself to the beauty and diversity of your neighborhood- and commit yourself to learning the name of whom you share your street and city with. Learn your neighbor’s name, whether they are a person, a bird, a beetle or a tree. Value them all. The freedom to pursue that knowledge is no longer an idle luxury — it’s of the utmost import.

To conclude, I’m going to quote a line from a great commencement speech that was delivered by Kermit the Frog — “On behalf of frogs, fish, pigs, bears and all of the other species who are lower than you on the food chain, thank you for dedicating your lives to saving our world and our home.”

Now, we March!

Your Wednesday Briefing – The New York Times

Bernie Sanders edges out Pete Buttigieg

Mr. Sanders established himself on Tuesday as a formidable contender for the Democratic nomination, recording his second strong showing in a week and narrowly defeating Mr. Buttigieg in the New Hampshire primary.

“The Daily”: Today’s episode is about what Tuesday’s results mean for the race.

Prosecutors are overruled in Roger Stone case

Hours after President Trump tweeted that a sentencing recommendation for his longtime friend was “horrible and very unfair,” senior Justice Department officials intervened on Tuesday and called for more leniency.

Three of the four government lawyers who made the initial request — of seven to nine years in prison — then withdrew from the case. The fourth quit the Justice Department entirely. Here’s what we know about them all.

Mr. Trump later denied that he had tried to influence the case, and the Justice Department rejected any link to the president’s tweets.

Background: Mr. Stone was convicted last year of charges including perjury and witness-tampering in one of the most high-profile criminal prosecutions arising from Robert Mueller’s investigation of Russian interference in the 2016 election.

Another angle: The president suggested that the Pentagon should consider punishing Lt. Col. Alexander Vindman, the former White House aide who was fired last week after he testified in the impeachment hearings. Our chief White House correspondent writes: “More axes are sure to fall.”

New name for coronavirus illness: COVID-19

The World Health Organization proposed the label on Tuesday; it’s short for coronavirus disease 2019, because the illness was first detected toward the end of last year.

The organization’s leader said the name did not refer to any people, places or animals associated with the virus in an effort to avoid stigma.

Chinese officials said today that even as the death toll from the illness continued to climb, the infection rate showed signs of slowing. Here are the latest updates and maps of where the virus has spread.

Related: Public health experts are skeptical that China’s isolation of thousands of patients will contain the virus and worried that the makeshift shelters where they’re being housed pose other risks.

Another angle: Japan’s government has offered mixed messages about its capacity to test the 3,600 people aboard a cruise ship who have been quarantined for more than a week. At least 174 are known to be infected, the largest number of cases outside China.

A win too late after nuclear cleanup

In 1966, an American B-52 bomber carrying hydrogen bombs exploded over Spain. The Air Force kept the disaster classified, but sent 1,600 troops to clean up.

Many later learned they had cancer and other ailments, and they were unsuccessful in their efforts to get the federal government to pay for their medical care.

More than 50 years later, the veterans won the right to sue collectively for health benefits, but many of them have already died from their illnesses.

Background: The bomber exploded during midair refueling on Jan. 17, 1966, dropping its four hydrogen bombs to the ground. They weren’t armed, but the conventional explosives in two of them blew up on impact, scattering plutonium over the town of Palomares.

Response: In a statement this month, the Air Force maintained its assessment that the Palomares troops had not suffered harmful exposure to radiation.

If you have 15 minutes, this is worth it

Drowning in brands

With names like BSTOEM and ZGGCD, so-called pseudo-brands represent a large and growing part of Amazon’s business.

Thousands of product lines — many of which evaporate as quickly as they appear — stock the site with disparate categories of goods, and are challenging the idea of what it means to be a brand.

Here’s what else is happening

Climate-friendly tax break: In 2018, Congress approved a tax break for companies that use carbon capture technology to reduce their emissions. But the policy has hit an unexpected hurdle: the tax man.

Jussie Smollett indictment: A grand jury revived the criminal case against the former “Empire” actor, indicting him on charges that he lied to the police in his claim a year ago to have suffered a hate crime attack. Prosecutors had dropped similar charges.

What we’re reading: This article in The Bitter Southerner, about the busboy in a 1960 photo of four young black men defiantly sitting at a Woolworth’s lunch counter in Greensboro, N.C. Dan Saltzstein, our senior editor for Special Projects, calls it a “lovely piece about a supporting character in the history of civil rights.”

Now, a break from the news

Cook: Few dips are as satisfying as a classic queso.

Watch: Margaret Lyons, our television critic, offers guidance on when to stick with a show in the latest edition of “Ask a TV Critic.” (Email questions to [email protected].)

Eat: Nari, in San Francisco’s Japantown, refuses to flatten Thai cuisine into a Eurocentric model, our California restaurant critic, Tejal Rao, writes.

Smarter Living: Automating savings is one of three simple steps to improve your finances.

And now for the Back Story on …

The Westminster Dog Show

Every year, dog fanciers and fancy dogs get together at Madison Square Garden for a few days of mutual admiration. The competitors have been working toward the Westminster Dog Show for months.

Siba, a black standard poodle pictured below, won best in show on Tuesday. We spoke with Sarah Blesener, one of several photographers who has helped us cover the show.

Have you covered anything like this before?

Oh my, no. This is my first time, and there’s nothing like it. It feels like there’s too much to photograph. It’s visually overwhelming — that’s a better way to put it. The activities are quite redundant, the grooming and the competition, but the people and the dogs are unique. You turn a corner and there’s hair spray in the air and a dog in a new outfit, or people are dressed in ’40s sequins.

How do you work with the other photographers?

We cover different shifts. Somebody will be there in the morning, somebody in the afternoon, somebody in the evening. Somebody is doing video. It feels nice, you have more confidence to have your own vision.

What are you looking to capture?

The people are so quirky and interesting, and their relationships with the dogs are remarkable. That’s what I was drawn to. But it’s hard, because you have to make it not look too kitschy, to get something that’s more than just another cute dog. And you don’t want to disturb or overwhelm anyone. People are really emotional, they’re really stressed. It was more challenging than I realized.

That’s it for this briefing.

Thanks to all the readers who provided restaurant recommendations in Manchester, N.H., after hearing that one of our politics reporters had eaten — twice — at the Olive Garden next to his hotel.

See you next time.

— Chris

Thank you Mark Josephson and Kathleen Massara provided the break from the news. You can reach the team at [email protected].

P.S. • We’re listening to “The Daily.” Today’s episode is about the New Hampshire primary. • Here’s today’s Mini Crossword, and a clue: Word appearing in nearly every U.S. state constitution, but not the U.S. Constitution (three letters). You can find all our puzzles here. • Manny Fernandez has been named The Times’s Los Angeles bureau chief. Since 2011, he has led our Houston bureau.

from WordPress https://mastcomm.com/your-wednesday-briefing-the-new-york-times-12/

5 People Dead, 2 Injured In ‘Targeted’ Capital Gazette Shooting

* A gunman opened fire in the Capital Gazette newsroom in Annapolis, Maryland. * An official said there were five fatalities and two other people were injured. * A lily-white male in his late 30 s, to be defined by media reports as Jarrod Ramos, has been taken into custody. * The suppose apparently mutilated his fingers to shun determining, but authorities have identified him expending facial acceptance technology. SAUL LOEB via Getty Images Police respond to a shooting at the position building that houses the Capital Gazette newsroom in Annapolis, Maryland, on Thursday. Five parties vanished and two were injured in a “targeted attack” on the Capital Gazette newsroom in Annapolis, Maryland, on Thursday, according to city officials. The suspect has been identified in various media reports as Jarrod Ramos, 38, nearby residents of Laurel, Maryland. Court enters show that Ramos has been charged with five countings of first-degree slaying, and will have a bail hearing Friday morning. The Capital Gazette corroborated on Twitter that Ramos had filed a defamation litigation against the working paper and a critic in 2012. Bill Krampf, deputy chief of the Anne Arundel County Police Department, decreased to figure the suppose during a news briefing on Thursday but said he was a lily-white male in his late 30 s. Krampf said the man consumed a shotgun and “looked for his preys as he stepped through” the newsroom. Authorities linked the main victims as Wendi Winters, Rebecca Smith, Robert Hiaasen, Gerald Fischman and John McNamara , noting that all labor in some capacity for the Capital Gazette. Krampf have also pointed out that the news channel had received social media threats that indicated brutality “as early as today, ” although investigators were still specifying who cast them. “This person was prepared today to come in, this person was prepared to shoot parties, ” Krampf pronounced. “His intent was to cause harm, and as I territory before, the investigate part of this is going to be careful and it’s going to take some time.” He sustained: “The Capital newspaper is our local newspaper. We interact with the Capital newspaper daily. We have friends at the Capital newspaper, “were talking about” these men and women on a daily basis. We’re now. We’re gave. We’re going to come this inquiry right.” This person was prepared today to come in, this person was prepared to shoot beings. His intent was to cause harm. Bill Krampf, deputy chief of the Anne Arundel County Police Department Authorities remarked officers were at the panorama within approximately a minute of receiving 911 calls and that they evacuated 170 parties from the building. They abruptly made the accused into custody, although Anne Arundel County Executive Steve Schuh said the man “has not been very forthcoming” about his rationale, according to The Associated Press. The suspect apparently mutilated his thumbs in some way to avoid being identified, an unnamed law enforcement official told the AP and CBS. Powers afterward told NBC that the believe was identified exploiting facial approval engineering and that a search warrant had been issued for his house. Krampf was unable to confirm those accounts. Krampf noted earlier Thursday that officials had discovered what they “thought may have been an explosive invention that has been taken care of” at the site of the crime. He eventually was indicated that they’d noted a pocket containing inhaled grenades. Lisa Clough, chairman of media ties-in for the University of Maryland Medical Center, confirmed to HuffPost that one patient from the killing was at their facility but had not been able confirm the type of wind or case of individual patients. Power described the injuries as superficial curves , not gunshots, and said they may have been caused by shattered glass in the newsroom. During the shooting, reporters treated developments in the situation as it occurred. “A single shooter fire various parties at my power, some of whom are dead, ” tweeted Phil Davis, a reporter at the paper. “There is nothing more terrifying than examining various people get shot while you’re under your table and then discover the gunman reload.” Davis described the crap-shooter as shooting through the building’s glass door. Photojournalist Joshua McKerrow, who determines himself as working for The Baltimore Sun and Capital Gazette, tweeted photos from the place that testified a ponderous law enforcement existence outside. A Twitter user who links himself as an intern at the Capital Gazette tweeted out a request for help around 2:45 p.m. local time. Baltimore Police participated at the newsroom of The Baltimore Sun — which owns the series of affiliated society newspapers in the Capital Gazette newsroom — as a prudence, but have not reported obtaining anything. The New York City Police Department likewise cast police to major New York media shops, including HuffPost, following the attack. “These deployments are not based on specific threat information, but preferably out of an abundance of carefulnes until we learn more about the suppose and purposes behind the Maryland shooting, ” Deputy Commissioner of Intelligence and Counterterrorism John Miller said in a statement. “It has become a standard practice to shift aids strategically during active shooter or terrorist events.” Google Maps The be built upon Bestgate Road where jurisdictions responded to a shooting Thursday. Jimmy DeButts, community news editor and metro critic for the Capital Gazette, tweeted about the shooting Thursday afternoon, saying he was “numb.” “We deter doing more with less. We find ways to cover high school sports, smashing word, excise hikes, academy budgets& regional recreation, ” he tweeted. “We are there in times of tragedy. We do our best to share the stories of parties, those who become our community better. Please understand, we do all this to serve our community.” “We try to expose bribery, ” he continued. “We crusaded to get access to public records& bring to light the inner workings of authority despite major overcomes put in our highway. The reporters& writers give their all into finding the truth. That is our goal. Will always be.” Maryland Gov. Larry Hogan, responding to word of the hitting on Twitter, said he is “absolutely devastated to learn of this tragedy.” “The Capital Gazette is my hometown article, and I have the greatest respect for the fine correspondents, and all the men and women, who work there, ” Hogan said in a statement. “They help every day to glint light on the world around us so that we might recognize with more clarity and greater understanding.” He prolonged: “There is no lieu in our society for this kind of hatred and violence, and the individual responsible for this grisly misdemeanour must be prosecuted to the fullest degree of the law.” President Donald Trump tweeted he has been briefed on the shooting and his “thoughts and prayers are with the victims and their families.” “Thank you to all of the First Responders which is now on the background, ” he tweeted. Maryland has some of the nation’s most stringent shoot regulations. A 2013 rule generally forbids sales of so-called assault weapons like the AR-1 5, the semi-automatic rifle used in countless recent mass shootings. The territory too curbs the sale of rifles or shotguns for customers with a autobiography of mental illness, brutal action, criminal convictions or drug addictions. In April, Hogan banned bump assets and expanded law enforcement’s they are able to expropriate grease-guns from distressed someones with additional measures known as a “red flag” principle. He likewise approved$ 5 million in funding for grease-gun violence prevention programs. See more photos of the incident below TAGEND SAUL LOEB via Getty Images Police respond to a shooting in Annapolis, Maryland, at a house that contains the Capital Gazette newsroom. SAUL LOEB via Getty Images Police respond to a shooting in Annapolis, Maryland, at a building that contains the Capital Gazette newsroom. Reuters Police detectives respond to an active crap-shooter inside a house that houses the Capital Gazette newsroom in Annapolis, Maryland. Reuters Police officers respond to an active shooter inside a build that houses the Capital Gazette newsroom in Annapolis, Maryland. Reuters Journalist E.B Furgurson, right, makes notations with two other beings as police officers answer. Reuters Journalist E.B Furgurson, right, takes mentions with two other people as police officers answer. Reuters Police policemen talk to a serviceman outside the representation. Reuters Police officers talk to a male outside the stage. SAUL LOEB via Getty Images Maryland Gov. Larry Hogan( R) speaks during a press conference. SAUL LOEB via Getty Images Maryland Gov. Larry Hogan( R) words during a news conference. Baltimore Sun via Getty Images Police respond to the situation. Baltimore Sun via Getty Images Police respond to the scene. Joshua Roberts/ Reuters Police gather near the Capital Gazette newspaper agency. Joshua Roberts/ Reuters Police gather near the Capital Gazette newspaper office. Baltimore Sun via Getty Images Baltimore Sun via Getty Images Alex Wroblewski via Getty Images Emergency personnel congregate outside. Alex Wroblewski via Getty Images Emergency personnels assemble outside. Joshua Roberts/ Reuters Joshua Roberts/ Reuters Hayley Miller, Jenna Amatulli, Michelle Lou, Lydia O’Connor, Sara Boboltz and Liza Hearon lent reporting. This is a developing story. Check back for informs. RELATED COVERAGE Capital Gazette Journalist Reports Live During Active Shooting Sean Hannity Blames Maxine Waters For Capital Gazette Shooting These Are The Victims Of The Capital Gazette Shooting Download http://dailybuzznetwork.com/index.php/2018/07/06/5-people-dead-2-injured-in-targeted-capital-gazette-shooting/

Today we’ll learn about an app that tells you about ships, their registration and cargo and another that tracks aeroplanes and delivers similar information; we’ll have a short poem and we’ll be on tenterhooks as one of us suffers from exhaustion and finally we’ll stay at a hotel that might be referred to as under par.

There is an English ballad about Robin Hoods Bay in which Robin is purported to have nipped across from Sherwood when he heard there were French pirates causing havoc on the coast. He gave them a good thrashing and returned their ill-gotten gains to the local people, re-flowered the de-flowered virgins and resurrected the men who had been killed defending them. As an act of gratitude, the villagers named their row of houses after him as a thank you. OK, there may be a modicum of exaggeration and maybe a hint of embellishment but you get my drift.

It’s a cracking little village now with quaint narrow streets and secret passageways here and there. It used to be a major port for smugglers and you can see why. There are rumours of underground passageways that link the houses to enable contraband to be moved about quickly when coast guards or their equivalent came sniffing.

One of the earliest examples of its existence is a letter from Lois I, Count of Flanders who wrote to Kind Edward III complaining that someone had pinched his fishing fleet and their catch and sailed it to Robin Hoods Bay.

It’s now celebrated in verse by Paul Gerard Reed:

The dreary sky belied your charms As we cautiously stepped that day Into the warm embrace of your open arms Down the path and along the bay;

At last we found you there Waiting, sleeping, hidden for so long A forgotten Friday, hung in the air Over the secret place where you belong;

Where waves have crashed and gently foamed Against your slopes and cliffs severe With hopes held tight we fondly roamed We finally found ourselves here.

It’s many years since I’ve been here and I shall come back again when I’m not doing a challenging walk, it’s truly fascinating.

Click on any image and you can page through them at full size…

  We follow the signs out of the village and begin the ascent into the woods and then out of them emanating on the edge. The shade in the woods is welcome as the sun is rising and becoming increasingly strong. We’re all well equipped with loose clothing, significantly creamed with sunscreen and lots of water; all of this will be working overtime today.

The track meanders in and out of woods, along meadows and corn fields with the ever present and beautiful North Sea on our left. It’s been flat calm since we started and will remain that way until we finish. Whilst this state is less exciting it does enable us to see the wonderful colour shift that’s associated with the rock or sand that it covers and that also varies subtly with depth. There is constant sea traffic of every type from tiny rowing boats (cobbles) to larger fishing boats, the odd sea going posh motor cruiser to ocean-going monsters that are containerships or tankers. Louise has got an app that tells you who they are, where they’re from and where they’re going, all quite fascinating. The Pilgrim counters with her app that identifies aeroplanes in the sky and has similar information. I refer to them as sophisticated modern day train spotters and get a pretend clip for the comment!

Before we know it we’re at Ravenscar. Now here’s an interesting place. First things first though, we have an ice-cream.

Now a little info. I remember my dad didn’t come every time we had ‘a day out’ but he did come on this one when we were brought here. I think we’d been in Whitby and this was a bit of a detour. He said he would take us to the “Town that never was” and I remember seeing the streets all laid out with junctions, drains and the odd lamppost but there were no houses, it was eerie.

Apparently, this was a very busy little area at the turn of the 19th century with alum mines producing the material for fixing the dye in the clothing and leather industries. Going back even further there is evidence of a Roman signal station, one of many on this coast, and this one was in the 4th century.

However; getting back to my tale, apparently, it was planned to establish a town here to rival Scarborough. Consent was given and all of the foundation and street work was completed and then the company went bust. The development was never picked up and finished, so there you have it, a ghost town.

We set off again and the following few miles are fairly easy going which is fortunate as the sun is getting hotter and there is little movement in the air. We meet a few people walking both ways and then bump into a couple who are sitting on a bench overlooking one of the many beautiful viewing points when the gentleman asks, “Is one of you called Louise?”

Several people respond with a yes and point to Lou.

“Your friend Roger has been waiting for you but he’s returned to Scarborough now”, says our correspondent.

So, one of Lou’s rambling friends was trying to meet up with us but didn’t want to wait so we’ve missed him but the amazing thing for me is the track is so well signed that you can do this sort of thing and the other people on the walk will convey the messages, nice eh?

Someone recommends taking a break at Hayburn Wyke. It’s a tiny cove that you won’t easily find and as we clamber down some unpleasantly high steps it emerges slowly through vegetation and ferns. I’m looking down at a small river that’s cascading over huge boulders with a footbridge straddling it slightly inland. It has a beach but it’s a stone beach and that’s probably working to it’s advantage in as much as there are no commercial reasons to develop it. This is idyllic in every sense so here we stop and have our lunch in beautiful sunshine with feet in an exquisitely clear cool brook sitting on huge stones that have been solar heated.

George has been looking at us as a group and then at his ‘phone, he clearly wants to say something so I look up inquisitively and he says, “I was just looking at us as a group of mates and an old photo of my dad and his mates, you know, we have the same thing”. At that he showed me the picture on his ‘phone. His comment is filled with nostalgia and affection and I share his sense of comradeship and closeness, we have a good core to our group and it really works.

It’s seriously warm now and we’re beginning to cross a number of inlets that require some steep descents followed by equally steep ascents at the other side. Most of them have steps which can be lethal in wet weather; however, today is dry so they’re ‘only’ exhausting. Our mountain goat who normally spends his time at the front on the ‘ups’ is struggling a bit and I notice he’s leaning a little to the left. We’ve been very lucky with our walks and whilst we’ve had one or two interesting situations, we’ve never had an emergency.

We’re still some way from Scarborough and this is amplified when we manage to see a faint outline of Scarborough Castle just about distinguishable through the haze.

There are more ups and downs as gullies are traversed and by now our Mountain Goat has adopted an alarming lean to the left and as we negotiate the cliffs and more gullies we take turns in walking in close proximity behind and slightly to the left of him should he suddenly decide to fall towards the cliff. As time goes by we help by taking turns with his rucksack, we reverse it against our chest and find that it’s quite easy and well balanced and certainly not an imposition. His tenacity is admirable and with a few pit stops on the way and little help on the steps he manages the final few miles and with a final burst we end up at the Olde Scalby Mill where a pint of Peroni helps to repair any damage. It has to be said that we also breath a bit of a sigh of relief that we’re in town and things are looking more positive.

  Lou (Our leader) at the end of this leg – still  looking fresh as a daisy!

  From here we make our way to respective hotels and buses via our old farts passes and the town bus service. Four of us are going back to Robin Hoods Bay to retrieve our cars so that we’re ready for tomorrow. The Pilgrim overhears a couple discussing folk music and she asks them about events or music in Scarborough and we’re given the name of a singer and bar “Jessie Hutchison at The Cellar” on Valley Road.

So, we’re in our hotel. It’s the Davenport and is fabulously sited overlooking the North Bay and the Castle and we’re in a bedroom that overlooks both. That’s about the end of the positives! Breakfast doesn’t start until 0830 but we can live with that, the paint is flaking, the carpets are threadbare, the ensuite toilet is made of an old tea-chest and the doors are like office doors with hardboard nailed to a frame. They were probably varnished at one time but now just have spots and drips of paint splashed on them with evidence of half arsed attempts to rub it off. We have stayed in something similar but I’ll not go into that and they have taken the money so we’re snookered; oh, but it is clean!

After finding the soap that had been cunningly disguised as the bottom of a beaker and tested the shower we venture out and meet Lou in the bar. We ask reception about walking to see the Mountain Goat who has managed to book a hotel infinitely superior at half the price across town and we’re told it’s 10 minutes away. I later discover that the answer to any question about distance from this lady is 10 minutes.

So we’ve been walking for 20 minutes and I ring the Mountain Goat and he asks where we are. I reply and he agrees to walk towards us as we’re on the same street. As out end of the street is somewhat sparsely populated with pubs or restaurants I ask him to keep an eye out for anywhere to eat and within a minute he’s back on the ‘phone.

“I found somewhere to eat”, says he. “It’s just a couple of doors away from my hotel”

“Brilliant”, says I, “Could you nip in and ask that they’re still serving?”

Two minutes later and the ‘phone rings again. “Yes, they’re still serving and there’s a bonus, they have a live act on, he’s singer guitarist called Jessie Hutchison”

“Err, could you tell me the name of the bar please?”, says I.

“It’s The Cellars Bar”, was the reply.

Well I don’t know what the odds on that one are but we spend the rest of the night eating, drinking and listening to great music followed by a taxi back to our hotel. Excellent.

  Then we get into bed…

The mattress has collapsed at one end and it’s 1130, the last thing either of us wants is to be kept up with someone bringing a new one, or even worse, having to move rooms. So we move the pillows to the other end and live with it. Certainly a memorable hotel.

This is a challenging part of the Cleveland Way due to the distance and the ups and downs associated with the inlets.

I believe the Mountain Goat slept well.

Enjoy the snaps…G..x

Feel free to share but written permission must be obtained for commercial use.

Cleveland Way – Robin Hoods Bay to Scarborough Today we’ll learn about an app that tells you about ships, their registration and cargo and another that tracks aeroplanes and delivers similar information; we’ll have a short poem and we’ll be on tenterhooks as one of us suffers from exhaustion and finally we’ll stay at a hotel that might be referred to as under par.