Every day is a new chance to redefine who you are and what you stand for. Every breath is a decision about what you believe your potential to be. Sometimes we stumble and fall, but we get to pick it back up and try again. This is the practice. Keep practicing 🙏 Are you practicing with my new splits course on @omstarsofficial ? If so, what do you think? Day 10 of #10daysplitschallenge and we made it all the way to #hanumanasana ⁠ Photo @ifilmyoga #YogaChallenge #yogadk #yogacopenhagen #yogadenmark #splits #Omstars #OmstarsYoga #OmstarsChallenge #OmstarsFamily #YogaFamily #YogaCommunity #OnlineYoga #KinoYoga #KinoMacGregor #kbh #københavn 💕 (at Copenhagen,Demark) https://www.instagram.com/p/Ci5ul7IslQe/?igshid=NGJjMDIxMWI=

You might think I was born flexible but I wasn’t. When I first started yoga my back, especially my upper back, just would not bend. It was stuff, like a table. I started working on flexibility in all sorts of different ways, many of which were non-conventional and got me called a bad ashtangi. That’s ok, I’ve never been one to follow all the rules. And besides, when I could feel that my upper back was opening it was confirmation enough. From wherever you are, if you start practicing you can find more flexibility. It’s not a competition. It’s a journey, like a hike through a beautiful forest. It’s not about getting it all done. It’s about the experience and the learning that happens along the way. Keep practicing 🙏 Are you practicing with my new splits course on @omstarsofficial ? If so, what do you think? Day 7 of #10daysplitschallenge and it’s time to stretch the upper back. ⁠ Photo @ifilmyoga #YogaChallenge #yogadk #yogacopenhagen #yogadenmark #splits #Omstars #OmstarsYoga #OmstarsChallenge #OmstarsFamily #YogaFamily #YogaCommunity #OnlineYoga #KinoYoga #KinoMacGregor #kbh #københavn 💕 (at Copenhagen,Demark) https://www.instagram.com/p/Cix7aIcuKLj/?igshid=NGJjMDIxMWI=

What is flexibility to you? Flexibility is freedom. Finding the path to free the mind and body is magical. In yoga we learn to stretch the mind. Day 6 of #10daysplitschallenge and it’s #suptapadangusthasana ⁠ Outfit @lululemon #thesweatlife #lululemon Photo @ifilmyoga #YogaChallenge #yogadk #yogacopenhagen #yogadenmark #splits #Omstars #OmstarsYoga #OmstarsChallenge #OmstarsFamily #YogaFamily #YogaCommunity #OnlineYoga #KinoYoga #KinoMacGregor #kbh #københavn 💕 (at Copenhagen,Demark) https://www.instagram.com/p/CivM3dRMONA/?igshid=NGJjMDIxMWI=

Pigeon on a Danish perch 🇩🇰 Can you recognize where this is? One more day of teaching in Belgium @thehappy_yogi Come practice. I’m going back to Denmark tomorrow and the last two teaching stops are Dublin and Madrid. Then, I will be back to Miami with lots of awesome teaching @miamilifecenter Day 3 of #10daysplitschallenge and it’s #pigeonpose @omstarsofficial ⁠ Photo @ifilmyoga #YogaChallenge #yogadk #yogacopenhagen #yogadenmark #IgChallenge #Omstars #OmstarsYoga #OmstarsChallenge #OmstarsFamily #YogaFamily #YogaCommunity #OnlineYoga #KinoYoga #KinoMacGregor #kbh #københavn 💕 (at Copenhagen, Denmark) https://www.instagram.com/p/CinRHn8MPey/?igshid=NGJjMDIxMWI=

I found the sunshine and the cornfields in Belgium. The weather forecast predicted rain all day so I am grateful for this little patch of blue sky and warmth. What is the special food of Belgium that I absolutely have to try? I’ll be teaching this weekend @thehappy_yogi Come practice. Last two stops are Dublin and Madrid and then it’s back to Miami with lots of awesome teaching @miamilifecenter It’s official Day 2 of #10daysplitschallenge and it’s #anjaneyasana This is a great way to work on your splits! ⁠ #YogaChallenge #Challenge #IgChallenge #Omstars #OmstarsYoga #OmstarsChallenge #OmstarsFam #OmstarsFamily #IgYogaFam #IgYogaCommunity #YogaFam #YogaFamily #YogaCommunity #YogaForEveryone #OnlineYoga #KinoYoga #KinoMacGregor #belgium #yogabelgium 💕 (at Belgium) https://www.instagram.com/p/CikUwn1MBve/?igshid=NGJjMDIxMWI=