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AM vs.PM workout- Choose a time that best suits YOU!

Hello my fellow fitness lovers, 

Today I wanted to talk about the pros and cons of working out in the morning or at night. For me personally, I love working out either mid morning like 9-10am or early evening 6-7pm. I am not a 6am type of girl! I brought that up because yesterday I decided to cycle very early in the morning and WOW. The difference is REAL.   PROS for working out that early is that you get it out of the way and you feel motivated! I know yesterday when I worked out at 7am, I was in a great mood afterwards because I know I just accomplished something for the day! CON: TOO EARLY! my legs do not have the same energy that they do when I cycle at night. However, working out at night is kinda a struggle too... Its like when you have been working or going to classes all day and when that clock hits 5pm, you are ready to go home and eat dinner and go to bed! PRO of working out at night, you finish your day in a great positive mood! I realized that CycleBar has not only made me stronger and more fit, but it has boosted my confidence and made me a better person! TIP: Anytime to workout is great but just try different times out and see what kind of time works for your schedule and your body! A pro at CycleBar is that they have workouts at any time of the day! Early morning, mid morning, early afternoon and early evening! So, what is your favorite time to workout? 

Till next time, 

CourtFIT

Saturday, September 7th, 2019 @ 4:30pm

Fall in NYC 😅 AM vs. PM #firstsnow #nycweatherbelike #tristate #morningvsnight #imisssummer #overitalready #looksprettythough #canistayhome #andorderin #😅 #😩 #fall #autumn #almostwinter #butnotyet #holidayseason (at New York, New York) https://www.instagram.com/p/BqOYNsrBEbI/?utm_source=ig_tumblr_share&igshid=18rsbm0pvewri

Morning Vs. Night View Of Masjid of #sharjhah jumuahmubarak #sharjhah #masjid #masjidsofuae #dubaimasjid #uae🇦🇪 #dubai🇦🇪 #dubai #dubai🇦🇪 #dubailife #sharjah #dubaï #dubaimall #tourist #tourism #skyscape #skyscrapers #uae🇦🇪 #uaetour #uae #uaetourism #uaenationalday #50uaenationalday #50dubai #high #highbuildings #resort #dubaimosque #dubaimasjid #morningvsnight (at Dubai, United Arab Emiratesدبي) https://www.instagram.com/p/CXBw_bnhfl-/?utm_medium=tumblr