My toxicology report:: he have 100 million billion ppm unsweetened dried mango in his blood

4 strategies to stop blood sugar swings and avoid that afternoon crash

Unless you have diabetes, you probably don’t give much thought to how your blood sugar changes throughout the day. You’d be wise to pay more attention: While some fluctuation is normal, many people experience major spikes and dips, which can sap your energy, derail your focus, and lead to weight gain, says Grace Derocha, MBA, RDN, CDCES, a dietitian and spokesperson for the Academy of Nutrition and Dietetics who specializes in workplace wellness.

Perhaps even more concerning is the fact that high glucose variability—meaning you have a significant gap between your highs and lows—has been tied to an increased risk of insulin resistance, or the inability to use insulin efficiently, which often paves the way for type 2 diabetes. Wide glucose variability may also increase your odds of having heart attack or stroke, according to a 2020 study published in Cardiovascular Diabetology. 

How to get off the rollercoaster? For otherwise healthy people (who don’t have diabetes), it largely comes down to making some key lifestyle changes, starting with what you eat. These four smart strategies can help even out your blood sugar so you feel better and stay healthier.

1. Watch out for surprising sources of sugar

You likely know that candy, pastries, and heavily-sweetened drinks (including soft drinks and various coffee concoctions) can all send your blood sugar soaring. But anything carb-heavy, even if it doesn’t contain added sugar or taste sweet, has the potential to cause a similar effect. Watch out for refined (white) breads and highly processed cereals, which are easy to overdo.

Bottled salad dressings and condiments like ketchup and barbeque sauce also often pack a surprising amount of added sugar, as do many plant-based milk alternatives. Be sure to read labels, and pick accordingly—especially if you tend to drown your salad and like your coffee extra light, warns Derocha.

Fruit is another potential offender, especially if you choose the dried variety or super-size your servings. “One of those little boxes of raisins is probably equal to 15-20 regular grapes” as far as (natural) sugar content is concerned, says Derocha.

Whole fruit is generally a better bet, but that doesn’t mean you should eat unlimited amounts when it comes to higher-sugar options like grapes, bananas, watermelon, and mango. “People think, ‘It’s fruit and it’s healthy for me, because it has a lot of fiber and vitamins,’ and that’s true,” she says. “But I had a patient that used to freeze grapes and eat the whole bag.” 

2. Eat fiber first

It might sound gimmicky, but there’s good evidence that simply changing the order in which you eat your food makes a big difference in terms of the impact it has on your blood sugar, says Jessie Inchauspé, a biochemist who studies the effect of food on health. Even if you don’t change the components of a meal—say, pasta, chicken, and vegetables—eating the vegetables first, followed by the protein and finally the carbs—can cut the resulting glucose spike substantially.

“We often talk about what to eat or not eat, but this is about how,” she explains, echoing advice shared in her new book, Glucose Revolution, and on her popular Instagram page. She points to several studies, including a 2018 research from the Journal of Nutritional Science and Vitaminology in which subjects were instructed to eat the same meal of rice, vegetables, and meat after an overnight fast on different days; when eating rice last, glucose and insulin levels were significantly lower 30 minutes after the meal than they were when they ate the rice first.

Fiber, Inchauspé explains, coats the upper intestines and creates a mesh that prevents the body from absorbing too much glucose from the rest of the meal. Protein and fat also help slow movement of food through the gastrointestinal tract, so by the time the carbohydrates enter the body they don’t flood the bloodstream with glucose as dramatically.

For bonus points, she advocates starting meals with an additional vegetable dish, such as a salad, and drizzling on some vinegar: “It can curb a glucose spike from a subsequent meal by up to 30%, because the acetic acid in the vinegar slows the breakdown of starches into glucose,” she says. “It also goes into the muscles and tells them to soak up more glucose” from the bloodstream.

“I was actually shocked when I learned this about vinegar,” she says, but “clinical trials have shown how it can impact your health from a glucose perspective.”

3. Be carb-consistent throughout the day

Going low-carb at breakfast and lunch for the express purpose of splurging at dinner doesn’t work if your goal is to keep your blood sugar steady. “You can’t bank carbs,” says Derocha. The best way to keep your blood sugar on an even keel is to have a similar amount of carbohydrates during each of your three meals (or, if you prefer, five mini meals).

On a similar note, while a sweet treat might seem most appealing mid-afternoon or late at night, the best time to give into that ice cream or cookie craving is actually right after you’ve finished eating a meal that contains some protein, fat, and fiber. Not only will you eat less of the treat,, but the other nutrients you just consumed will help blunt the impact on your blood glucose level and the impact won’t be as great as if you indulged on an empty stomach. For the same reason, consider starting your day with a savory (rather than sweet) breakfast, says Inchauspé.

4. Move after meals

To avoid a major post-meal blood sugar spike, resist the urge to lounge on the couch after dinner. Instead, do something moderately active for at least 10 minutes, says Inchauspé. The goal is to activate your muscles so they’ll seek out glucose from your bloodstream and utilize it rather than letting it linger there.

Indeed, numerous studies support the importance of moving after meals, including a 2021 meta-analysis published in the journal Sports Medicine; the authors concluded that 30 minutes of aerobic activity in the postprandial state is ideal for decreasing glucose and insulin levels in healthy adults. Derocha also points to research that found people with fasting blood sugar readings in the prediabetic range were able to modulate their high blood sugar simply by walking for 15-minutes three times a day (after each meal). “Even just cleaning up the dishes or folding laundry will provide some movement that helps lower blood sugar,” she says.

What is Fruit Roll?

A fruit roll, also known as a fruit leather, is a type of snack made from pureed fruit that has been dried into a flexible, chewy sheet. It is typically made by spreading a thin layer of fruit puree onto a flat surface, such as a baking sheet or a dehydrator tray, and then drying it at a low temperature organic fruit rolls until it becomes leathery in texture. Fruit rolls are often made from a variety of fruits, including berries, apples, mangoes, apricots, and peaches, either individually or in combination. Some recipes may include additional ingredients such as sweeteners (such as honey or sugar), spices (such as cinnamon or nutmeg), or citrus juice to enhance flavor.

A REFRESHING JOURNEY THROUGH INDIA'S ICONIC DRINKS.

 A the scorching summer sun blazes across the Indian subcontinent, there's nothing quite like the As respite offered by a chilled, flavourful beverage. From the foothills of the Himalayas to the sandy shores of Kerala, India boasts a rich tapestry of refreshing drinks that not only quench thirst but also tantalize the taste buds. Let's embark on a delightful journey through some of India's most iconic summer beverages, each infused with tradition, culture, and a hint of culinary magic.

1. Nimbu Pani (Lemonade):

Simple yet invigorating, nimbu pani reigns supreme as the quintessential summer cooler in India. Made from freshly squeezed lemon juice, water, sugar, salt, and a dash of roasted cumin, this tangy elixir not only hydrates but also replenishes essential electrolytes lost in the sweltering heat. Variations abound, with some regions adding mint leaves or a pinch of black pepper for an extra kick.

2. Aam Panna (Raw Mango Cooler):

Embodying the essence of summer, aam panna celebrates the raw, green mango in all its tart glory. This beloved drink is prepared by boiling raw mangoes until soft, then blending the pulp with sugar, salt, roasted cumin, and mint leaves. The result is a sweet and sour concoction that cools the body and delights the senses, offering a delicious respite from the oppressive heat.

3. Jaljeera:

Hailing from the streets of North India, jaljeera is a zesty beverage bursting with flavor. Its key ingredients include tamarind, mint, coriander, black salt, and a melange of spices such as cumin, black pepper, and ginger. Mixed with chilled water, this tangy concoction is guaranteed to awaken the palate and provide instant relief from the summer heat.

4. Kokum Sharbat:

Popular in the coastal regions of Western India, kokum sharbat is a ruby-red elixir made from the tart fruit of the kokum tree. Rich in antioxidants and cooling properties, kokum sharbat is prepared by soaking dried kokum petals in water, then sweetening the infusion with sugar or jaggery. Served chilled with a splash of lemon, it offers a delightful balance of sweet, sour, and tangy flavors.

5. Thandai:

A traditional favorite during festivals like Holi and Mahashivratri, thandai is a creamy, aromatic drink that originated in North India. Its base comprises a blend of almonds, cashews, poppy seeds, fennel seeds, melon seeds, and rose petals, which are ground into a fine paste and mixed with milk, sugar, and spices like cardamom and saffron. Served chilled and garnished with chopped nuts and dried fruits, thandai is both indulgent and rejuvenating, making it a perfect antidote to the summer heat.

6. Sugarcane Juice:

No discussion of Indian summer beverages would be complete without mentioning sugarcane juice, the ultimate thirst quencher found at every street corner and market stall across the country. Extracted from fresh sugarcane stalks using a traditional press, this natural elixir is packed with vitamins, minerals, and electrolytes, making it an ideal way to beat the heat and stay energized throughout the day.

Conclusion:

In a land where the summers are long and sweltering, the art of crafting refreshing beverages has been elevated to a cherished tradition. Whether it's the tangy kick of nimbu pani, the soothing sweetness of thandai, or the invigorating punch of jaljeera, each sip tells a story of culinary ingenuity and cultural heritage. So, this summer, as the mercury rises and the sun beats down, take a sip of India's iconic drinks and let their flavors transport you to a realm of cool comfort and blissful refreshment.

Make-Ahead Breakfast Ideas to Make Your Mornings Less Stressful

Make-Ahead Breakfast Ideas to Make Your Mornings Less Stressful https://kimjanese.org/make-ahead-breakfast-ideas-to-make-your-mornings-less-stressful/ Mornings can be a frenzy, with the rush to get ready, catch a commute, or prepare for a day’s tasks. In such chaos, breakfast, the day’s most important meal, often takes a backseat. However, with some planning and wise choices, you can ensure that your mornings are nutritionally sound without adding to the rush.  The idea of a make-ahead meal isn’t novel. Historically, households have prepared food staples in advance to save daily cooking time. Whether it’s the age-old technique of fermenting batters or prepping dough, make-ahead techniques have been an integral part of culinary traditions. Over time, as lives have become busier, the importance of these methods has surged. Today’s make-ahead breakfast options cater to a spectrum of dietary needs and palates, ensuring you can start your day right without the last-minute hustle. Overnight Oats Variations Overnight oats have overtaken the culinary world due to their simplicity and versatility. Here’s how to create your perfect jar. Your thick, creamy, and flavorful oats are ready to eat in the morning. The endless variations allow you to mix and match ingredients per your preferences. Base Recipe: Combine rolled oats with a liquid of your choice (like almond milk, yogurt, or cow’s milk) in a 1:2 ratio. Ensure that the oats are submerged. Sweeteners: Add honey, maple syrup, or a sugar substitute. Fruits and Nuts: Toss in your favorite fruits (berries, banana slices, or dried fruits) and nuts or seeds (chia, flaxseed, almonds). Flavor Boosters: Vanilla extract, cocoa powder, or cinnamon can elevate the taste. Stir and Refrigerate: Mix everything in a jar and refrigerate overnight. Breakfast Burritos and Wraps  Breakfast burritos or wraps are the answer for those who crave a savory start. They are not just delicious but also portable. These wraps offer a balanced mix of proteins, fibers, and essential vitamins. Prep The Fillings: Scramble some eggs with diced vegetables like bell peppers, spinach, and tomatoes. Add cooked beans, cheese, or lean meat for added protein. Wrap it Up: Lay out a whole wheat or spinach tortilla, place your filling in the center, and roll it up securely. Freeze: Wrap each burrito in aluminum foil and place them in the freezer. Reheat and Eat: On busy mornings, grab a burrito, microwave for 2-3 minutes, and you’re good to go. Smoothie Packs  Smoothie packs can be a lifesaver for those who like a liquid breakfast. They’re an amalgamation of flavors, textures, and nutrition. These pre-portioned packs save the morning prep time and ensure a fresh and tasty smoothie within minutes. Choose Your Ingredients: This can be a combination of fruits (like berries, bananas, or mangoes), leafy greens (spinach or kale), and protein sources (Greek yogurt, protein powder). Pre-Portion: Divide your ingredients into serving sizes and place them in freezer bags or containers. Freeze: Store these packs in the freezer. Blend: When ready for your smoothie, empty a pack into a blender, add a liquid (water, milk, or juice), and blend until smooth. Embracing make-ahead breakfast ideas can genuinely revolutionize your mornings. These strategies not only save you precious time but also ensure that you don’t compromise on nutrition. With some preparation, it’s possible to have the best of both worlds: a relaxed morning and a nourishing start to the day. Remember, the essence lies in customizing these ideas according to your taste and nutritional needs. Over time, as you familiarize yourself with these methods, you can experiment and innovate, adding your unique touch to these breakfast delights. So, bid goodbye to hurried, skipped breakfasts and greet your mornings with delicious anticipation.   The post Make-Ahead Breakfast Ideas to Make Your Mornings Less Stressful first appeared on Kim Janese | Hobbies.

Amba Khatta Receipe

Amba khatta is a mouthwatering traditional Odia dish that combines spicy, acidic, and sweet flavours.

Raw mangoes are used in the preparation of ambaji khatta. Every Odia household makes this recipe frequently throughout the summer because there are so many different varieties of raw mangoes available at this time. If you don't want to use raw mangoes with skin, you may also take the skin off before using it in this recipe. Jaggery has historically been used to add sweetness and lovely colour. Cumin, fennel, nigella seed, fenugreek, and the mustard seeds also known as "Panch Phoron" are used to season amb khatta.

For fans of mangoes, this meal is a must-have. This amba khatta dish uses only a few common pantry ingredients. It is a quick dish that takes only 15 minutes to create. Just

List of Ingredients:

Mango - Raw mango is great for our eyes and immune system. Additionally, it lessens the summertime rise in body temperature. I'm using raw, skin-on mangoes for this Amba Khata dish, sliced into cubes for aesthetic purposes.

Jaggery - Jaggery contains more antioxidants than most other sweeteners. It enhances digestion and supports glucose regulation.

Panch Phoron: This promotes weight loss, improves metabolism, and lowers cholesterol. The majority of Indian dishes use it.

This recipe's spice comes from dried chilli. I just used two extremely hot chillies. You can increase the amount of chillies in Amba Khatta to make it spicier.

Asafoetida - These are antibacterial and antifungal, and they also safeguard the health of the brain. This aids in better digestion and is helpful for gastrointestinal issues. I included this in our recipe to receive all these health advantages in addition to the lovely aroma.

Curry leaves: Beneficial for hair and eyesight. It's a common ingredient in many Indian recipes.

Ginger - The meal gains additional flavour from chopped ginger.

Add salt to raw mango to balance the flavour and lessen its sourness. Without salt, no dish can be made.

Black Salt: For this recipe, I enjoy the combination of salt and black salt. Use only salt if you're not a fan.

Turmeric powder: The immune system is strengthened by turmeric powder's anti-inflammatory capabilities. Additionally, using this to give the dish a yellow tinge.

As I previously stated, my dried chilies are too spicy, so I added a 1/2 teaspoon of Kashmiri chilli powder to obtain a gorgeous colour for the Khatta.

One tablespoon of wheat flour can be used to thicken the gravy.

Add roasted cumin powder at the very end to get the real flavour. It's good for digestion.

For deep-frying mangoes, use mustard oil. Olive oil or vegetable oil are both acceptable.

Vietnamese Street Food Snacks You Should not Miss!

Vietnamese Jicama Roll, Bò Bía

The little brother of the famous Vietnamese Spring Roll a.k.a Goi Cuon, Bo Bia is one of the easiest snacks to find when walking down the street of Ho Chi Minh City. This spring roll packs a unique punch of flavor and texture in comparison. With rice paper on the outside, Jicama, Beef Sausage, Dried Shrimp, fried egg, fried shallots, and multiple herbs on the inside this little roll is not to be missed.

You can find this served with a peanut dipping sauce, don’t forget to add the chili for that added heat.

Vietnamese Rice Paper Salad with Dried Beef, Bánh Tráng Trộn

The question “What is your favorite Vietnamese Food?” is a staple during our Interview process at Back of the Bike Tours. Eighty percent of the time I am given the quick and enthusiastic answer of, “Banh Trang Tron!”

Like so many other dishes in culinary history, this dish started out just trying to solve a problem. What to do with all of that scrap rice paper? Well, make a salad out of it! Using thin strips of rice paper to compose the bulk of the salad, Dried beef, Dried Shrimp, Quail egg, Vietnamese Hot Mint, Julienned Green Mango, toasted peanuts, and fried shallots are tossed together with a loose, dark, sweetened soy sauce with kumquat juice.

After being thoroughly mixed, it’s tossed into a bag with disposable chopsticks shoved inside.

This concoction is a fun texture experience and bursting with a great combination of flavors. This dish is great for accenting the strong and unique flavor of Vietnamese Dried Beef.

Quail fried in Butter, Cút Chiên Bơ

It’s not difficult to miss the man on the street corner with a rotisserie over open flames. What might be difficult to miss is the small birds that are strung through the poles roasting over the flame. Every few minutes, the quail vendor will brush these little birdies with his own oil or butter mixture that will usually contain a dried herb and spices to add a unique flavor to each vendors quail.

These quail can be taken to a whole another level when they are deep-fried in sweet butter and served with a baguette. Fried Quail will normally come with pickles, Vietnamese Hot Mint, and Cucumber as an accompaniment to the dish.

Some might be grossed out by the serving of the quail head still attached to the neck. No worries, it has a great pop to it when you take it in one bite.

Pork and Pork Sausage Skewers, Heo Nướng - Hồ Lô Nướng

Grilled pork over an open fire! Count me in! These meat skewers are a great pre-game to hold you over before dinner.

Heo Nuong, Marinated Pork Skewers, find an excellent balance between chewy and tender. That is when the pork shoulder is purchased, then cut, and marinated for 6-8 hours in a mixture of honey and sesame seeds.

Holo Nuong, Sweet Pork Sausage balls, can’t help but leave a smile on your face when your teeth pop the roasted casing on the outside to find yourself enjoying a great balance of fat and sugar that is mixed into the sausage. Named for its resemblance of a round squash, these sweet morsels of meat are typically found in Southern Vietnam.

Don’t miss the chili sauce and pickles that are a necessity in balancing out the rich meaty flavor. Also, a nice cold beer goes quite well.

Grilled Vietnamese Rice Paper, Banh Tráng Nướng

Hailing from the mountain area of Dalat and one of the newest to arrive in the food scene of Ho Chi Minh City, Banh Trang Nuong, has been dubbed the “Vietnamese Pizza”. Here are the basics for almost every Banh Tranh Nuong, Rice paper, open flame, egg, and cheese. Top this with anything from Dried beef, green onions, spicy chicken, or even take the desert approach and try some banana. This crispy snack is being served in little restaurants or right on the street so it isn’t hard to miss.

This post first appeared on (https://backofthebiketours.tumblr.com/post/669623503136456704/vietnamese-street-food-snacks-you-should-not-miss)

National Candida Center, Inc. throws light on Yeast infection diet Nutritional advice to combat candida yeast infections.

Orlando, Florida, January 2023 - Natural diet therapy recommended by the National Candida Center, Inc as a means of controlling common yeast infections (candida overgrowth).

Even in today's busy lifestyle, yeast infections are still a common occurrence. The most prevalent fungus in the human body is Candida albicans. It frequently appears in places including the mouth, skin, digestive tract, toenails and many other parts of the body. To protect your body from interfering yeast, there are various natural therapies that could be helpful; however, making some dietary changes might also make a big difference. Isn’t that wonderful news? 

Although several studies have looked at the risk factors for candida overgrowth, there haven't been enough studies done on dietary treatment options.  The first step you should take is to seek consultation with a healthcare professional for nutrition balance. Expert advice is needed when doing a candida cleanse before starting the diet. A basic sugar free diet will relieve tension on your digestive system and let your body detoxify. Although there is limited research available to prove the advantages of a candida cleanse, it might help you prepare yourself for the candida diet. There are numerous techniques to cleanse, however two of them are

consuming only liquids, such as lemon water

consuming plant-based meals such as salads and a little of protein

These cleansing processes may make you feel symptoms like exhaustion, headaches or altered sleep patterns. But not to worry! The candida cleanse shouldn't go on for more than a few days. The candida diet's meal recommendations can be followed once the cleanse is over.

The stringent candida diet forbids the consumption of sugar, gluten, alcohol, and some dairy products. It is believed by most of the health experts that these foods encourage candida overgrowth. The list of the food groups that should be avoided in a candida diet are -

Sugar and sweeteners - Any processed form of sugar, such as white or brown sugar, simple sweetener made from maple syrup, honey, fructose, or malt should be avoided. Foods containing artificial sweeteners like coffee creamers, icecreams, candies, drinks and juices containing sugar and high-sugar fruits like bananas, dates, raisins, and mango should not be consumed.

Simple Carbohydrates - White rice and other refined carbohydrates lack fiber and break down into simple sugars in the digestive tract. Grains that contain gluten like Wheat, all purpose flour, and spelt should be avoided. This group of foods consists of breads, crackers, chips, pasta, and noodles. 

Refined oils and fats - Foods rich in saturated fats are not easy to digest. Canola oil, soybean oil, sunflower oil or margarine are few such examples and should be avoided.

Food containing yeast - Candida is a yeast, and by eating foods that contain yeast, you add additional yeast to an environment  that already has a lot of yeast. Foods high in yeast include:

Alcohols produced with yeast fermentation - Wine, beer, Campagne

Fermented foods - Vinegars, Soy sauce, ketchup, mayoneise, dressings and seasoning ingredients.

Flour based foods - Breads, Pizza, Burgers 

5. Food containing molds - Foods with a lot of mold can increase the amount of intestinal fungal spores that help Candida flourish. Foodstuffs with mold include:

Meat and Fishes - Pickled or dried meats, smoked fishes, pork, bacon  

Dairy products - Milk, Yogurt, Cheese, cream, butter

Nuts and seeds - Peanuts, cashews, pistachios.

Dried or canned fruits 

6. Mushrooms - They are fungus and cause yeast overgrowth. Thus it is advised to avoid any fungal component when treating Candida to put a check on the yeast growth.

7. Foods and beverages with caffeine - Caffeine stimulates the adrenal glands and can increase the production of adrenaline and cortisol, which disrupts the function of the brain resulting in hormonal imbalance. Food and beverages like chocolates, Kola nuts, Guarana, tea, coffee, and energy drinks should be avoided.

In addition to avoiding some foods, some eatables should be consumed to regulate and keep the candida overgrowth under control. The optimum diet is one that is rich in healthy protein, lipids, and complex carbohydrates. 

​​Protein - Animal sources of protein include chicken, fish, shellfish, and eggs. Plant sources of protein include beans, legumes, nuts and seeds without molds such as walnuts and almonds.

Fresh vegetables and fruits - Fresh green leafy veggies such as collards, spinach, cabbage, Kale and low sugar fruits like oranges, lime, strawberries, blackberries, rasberries, avocado, guava and peaches can be consumed.

Ginger and Garlic - They have antifungal and anti-inflammatory qualities that can guard against the growth of candida.

Cumin and Turmeric - Despite being regarded as spices, they work well to control Candida overgrowth. Curcumin, which is present in turmeric, has antifungal properties and may destroy candida yeasts.

Complex carbohydrates - Grains like oats, brown rice, teff, buckwheat, quinoa, millet can be consumed in moderate amounts.

Good fats - Among the list of beneficial fats are olive oil, coconut oil, Flax seeds oil, fish oil and Chia seeds.

Probiotics - Live bacteria known as probiotics have been shown to be effective in treating Candida infections. Probiotic-rich foods include Greek yogurt, Kefir, Sauerkraut, Kimchi, Kombucha, and Miso.

There is no schedule for the candida diet. Some people can see benefits in a matter of weeks, while other’s bodies take months to respond. The candida diet is debatable. A balanced diet and the use of supplements like probiotics may be beneficial.

Has candida given you any trouble? And if you want to treat yeast infection, contact the National Candida Center - pioneer in Candida alternative treatment center at Florida for the natural remedy for candida overgrowth.

Media Contact

National Candida Center, Inc.

101 S. Crystal View

Sanford, FL 32773

Call: 407-321-1377

Email: [email protected] 

Web: http://www.nationalcandidacenter.com/ 

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How healthy is Freeze Dried Papaya & Pineapple?

Studies suggest that an average individual is supposed to consume about 3.5 servings of fruits and vegetables in a day out of which 1.5 servings are set aside for fruits and the remaining for vegetables. This is required to maintain overall physical health and keep your bones, muscles and all your internal organs healthy and thriving. But studies also suggest that due to lifestyle issues, lack of availability, poor quality of food available and general lack of liking towards these healthy foods, under-nourishment is prevalent because barely anyone actually consumes the required amount. This is where the fresh and genius idea of freeze-dried fruits comes into play.

Freeze dried fruits are all about the farm to fork approach, but with a slight detour in between. The hand-picked fruits from across the country undergo a process called lyophilisation. This is where the water content inside the fruit is frozen and then immediately vapourised via sublimation- the process of converting solid directly into gas. So, the end product you’re left with is dried fruit that are crunchy and airy.

Now, this is where the common misconception comes in. It is commonly believed that along with the water, all the nutrition is also removed from the fruit. This is not true. The best part about freeze dried fruit is that you get to enjoy a true snack (in terms of the crunch) that is packed with good health, all because it is just fruit that has been freeze dried. After the water is removed, only the nutrition remains tightly packed inside the fruit pieces, making them all healthier. So, you get to enjoy the perfect blend of taste and health, with the cherry on the cake being how much it resembles a regular crunchy snack. So, you want to know how healthy they are? Just as much as regular fruit!

WHY YOU SHOULD BUY FREEZE DRIED PAPAYA AND PINEAPPLE

HALO is a brand of freeze-dried fruit snacks that strives to give you your new favourite snack. We are a 100% natural, vegan and gluten-free brand with snacks that are not baked or fried, just freeze dried. Our range of freeze-dried fruits include strawberries, pineapple and papaya, strawberry and banana, mango and golden apple. If you’re looking for freeze dried papaya chunks or pineapple chunks, we’re here to tell you that you can get both in one packet. It is the ultimate sweet and sour combo!

Freeze dried papaya chunks are rich in energy-boosting calories and carbohydrates, dietary fiber, good fats and proteins. They are also rich in Vitamin A and antioxidants, making them great for eye health. The amount of fibre in them is also known to aid digestion and Vitamins C and E help in maintaining skin health. They are also known for flushing the toxins out of your body and are recommended to diabetes patients due to their natural sweetness. This way, the craving for artificial sweeteners reduces, thereby keeping their diabetes levels in check.

Buy freeze dried pineapple because they’re known to have several health benefits. Packed with the goodness of Vitamin C, dietary fibre, protein, carbs and Vitamin B6, this will make a comprehensive addition to your diet. The antioxidants present in it helps boost your immunity and keep diseases at bay and the fruit is also known for its contribution to digestive health. They improve your overall body health and keep you fresh and active.

Buy freeze dried papaya and pineapple from HALO for a wholesome addition to your day. It will seamlessly become a part of your daily food intake and you will find yourself enjoying the refreshing crunch, flavour and texture of the bite-sized fruit pieces.

WHY HALO IS THE BEST OPTION FOR A HEALTHY SNACK FIX

There are no added preservatives or sugar in these snacks. The taste of each bite is unique because it is all-natural, with just the water content removed.

The natural sweetness and the crunch reduce your craving for an oily snack like chips or sweet treats. These snacks keep your unhealthy cravings at bay.

Oily snacks fill up your stomach for the time being and make you hungry more often, leading you to binge on them more. But these snacks are made up of real fruit, so you will feel full and reduce your untimely food intake throughout the day, especially in between meals.

These snacks are great to experiment with. You can add them to your cereals, smoothies and even top your yoghurt or ice cream off with them. You can make protein bars and homemade protein laddoos too, the possibilities are endless. If that’s not your forte, you can simply enjoy them straight out of the packet.

Because the microbial reactions have been cut due to the absence of water, these fruits don’t rot. They last longer than fresh fruit, for months together. So you can enjoy seasonal fruits in snack form all through the year.

The lightweight snack comes in attractive zip-lock packaging. So you can carry them and munch on them anywhere when you feel a bit hungry or fatigued and store the rest for later. Your quick health boost is ready!

Buy HALO freeze dried papaya and pineapple today and see the difference in your diet and health. They are healthy, tasty and crunchy– all set to be your new favourite snack!

Organic Rooibos Tea | Tea Lovers Australia | Shop now

In South Africa, Rooibos tea is one of the most popular beverages. Rooibos tea is native to South Africa and is made from the Aspalathus linearis plant, which grows in a mountainous region north of Cape York that receives significant rainfall. Rooibos tea has many wonderful and unique health benefits. It is naturally caffeine-free and contains powerful antioxidants such as aspalathin and quercetin, which have been linked to cancer fighting, heart health, and bone health benefits. Rooibos tea is also high in vitamins and minerals like calcium, manganese, magnesium, and iron, giving it great relaxation properties and earning it the nickname "relaxation tea."

Rooibos tea is made by fermenting the leaves of the shrub 'Aspalathus linearis' – the leaves turn a red-brown colour during the fermentation process. Green rooibos tea, a non-fermented variety with a grassier flavour and a higher price tag, is also available. Unflavoured rooibos tea has a distinct woody earthy sweetness and is popular as a black tea substitute, commonly served with milk and sugar.

Tea lovers Australia sells a wide range of delicious Rooibos Tea. Tea Lovers sells high grade Organic Rooibos Tea (unflavoured) as well as many delicious flavoured Rooibos Tea varieties. Tea Lovers popular flavoured Rooibos tea includes; Rooibos Blueberry Cheesecake, Rooibos Strawberries & Cream, Rooibos Chocolate & Truffle, Rooibos Orange Spiced Chai, Rooibos Dragonfruit & Ginger, Rooibos Chai, Rooibos Cream (caramel & vanilla) and many more delicious flavours to choose from.

Rooibos tea, like most herbal teas, should be brewed at 95°C (just off the boil) for 1-3 minutes, depending on desired strength. Because the leaves of rooibos tea are so small, it is always best to use a fine micro-mesh infuser for brewing, as the leaves can seep through larger brewing holes. A general brewing guideline is 1 heaped teaspoon of loose rooibos tea per 250ml of water. Rooibos tea can be served with or without milk, sweetened with honey or sugar, and flavoured with lemon, depending on your preferences. Unflavoured rooibos tea can also be served chilled over ice, sugared if desired, and garnished with mint and fresh lemon slices.

Rooibos Raspberry, Rooibos Blueberry Cheesecake, Rooibos Lemon, Rooibos Mango, and Rooibos Strawberries & Cream are just a few of the great flavoured rooibos varieties available at Tea Lovers. Because these rooibos blends are already naturally flavoured with dried fruits, vanilla, and fruit essences, no additional sweeteners are required; simply serve warm or chilled over ice with fresh cut fruits.

In the European café scene, a new 'Red Rooibos Latte' trend has recently emerged. To make a red tea latte, baristas use coffee espresso machines to extract a shot of strong rooibos tea, which is then topped with freshly steamed milk.

Shop Rooibos Tea at www.tealovers.com.au

Location - 15 Mcpherson Rd, Smeaton Grange NSW 2567 - AUSTRALIA

1 • favorite dried fruit? I used to like dried mango with chili powder back when I could eat spicy food.

2 • do you wear a ring every day? Not anymore, but I used to have 3 rings that I wore everyday for years.

3 • would you rather wear a dress or a suit on your wedding day? If I wanted to get married I’d wear a dress.

4 • if you chose dress, will it be long or short? It would have to be short not very floofy because I’m in a wheelchair and I wouldn’t want it getting caught in the wheels and get dirty.

5 • if you chose suit, will you wear a bow or a tie? --

6 • have you ever wanted to be a police officer? No.

7 • favourite insect? NONE.

8 • Chinese or Indian takeout? Chinese.

9 • do you have a nut allergy? No.

10 • favorite dog breed? Labs and German Shepherds.

11 • if you had to dye your hair lilac purple, baby pink, or mint green, which would you choose? Lilac or mint green.

12 • do you accessorise with chains? No.

13 • how often do you cook dinner? Not often. I might make myself a microwave meal now and then.

14 • how do you entertain yourself while copying a long text? Uhh, it doesn’t take that long to copy a long text that I would need to do something to keep myself entertained unless I’m not understanding the question.

17 • what have you given up on recently? I gave up on myself in a lot ways a long time ago. :/

18 • favourite condiment for fries? Ranch. 19 • ever had bangs? Yeah, for most of my life actually. I kind of want them again.

20 • do you know any Italian people? Yeah.

21 • ice cream or ice pops? Ice cream. Preferably in the form of a milkshake.

22 • which farm animal would you like as a pet? None.

23 • which zoo animal would you like as a pet? None.

24 • have you ever dated someone lgbt+? No.

25 • how many hours do you wish there were in a day? I’m fine with what we have. Somedays that feels like too long as it is.

26 • if you were at Hogwarts, which pet would you want (out of cat, rat, toad, and owl)? Owl.

27 • what color would you like your future bathroom to be? I don’t know. 

28 • do you add sugar to plain cornflakes? The cornflakes I’ve had were already sweetened. I did like to add sugar to plain Cheerios and Chex cereal, though.

29 • are skeletons cool? I wouldn’t say that.

30 • favorite Selena Gomez song? I like several of her songs.

31 • do you like coffee flavored cake? Yes.

32 • do you still watch your favorite kid shows/cartoons? I do.

33 • do you like going on walks? what's your favorite thing about them? how far do you normally walk? Nope.

34 • last time you had a hot drink? This afternoon.

35 • last time you went to Pizza Hut? It’s been awhile.

36 • do you listen to Cher? No.

37 • what's your favorite thing that you're wearing? My sweatshirt that says, “This is my too tired to function sweatshirt”. 

38 • would you change your hair color if you could? Well, I was dyeing it red but it was well over a year overdue and quite overgrown and then when I chopped off my hair the remainder of color went with it, but once I grow it out more I plan on dyeing it red again.

39 • how could I cheer you up if you were sad? Honestly, I just like to be left alone.

40 • have you ever lived in a city? was it crowded? I do live in a city.

41 • would you prefer to live in a big city or the woods? I like living in a city, but not one like New York or Los Angeles where it’s way overcrowded.

42 • have you ever climbed a mountain? No.

43 • have you ever pet a donkey? I’m sure I have at a petting zoo as a kid.

44 • do you hear owls or crickets at night where you live? No.

45 • ever run away from home? Nope.

46 • are you scared to ride public transport alone? why? I definitely didn’t enjoy it. I had some people who made me uncomfortable.

47 • is marriage on your mind? No.

48 • do you miss the 2000's? I do.

49 • did you own a dollhouse when you were younger? Yes.

50 • does the room you're in have a tiled floor? No, it's carpeted.

51 • would you rather have claws on your knuckles or sharp teeth? Sharp teeth.

52 • how many pairs of earrings do you own? Several pairs.

53 • what's your favorite cooked vegetable? Spinach.

54 • ever had a crush on a book character? Nah.

55 • lastly, is your washing machine in the kitchen or the bathroom? Neither, it’s in the garage.

alright, i've been struggling with motivation recently, so i thought i'd start logging my daily calories again. block don't report, and i cannot emphasize enough that i do not encourage anything that i'm doing. this is purely for me.

goal: 500cals

40cals - sweetened green tea

50cals - honey cold brew

175cals - 5 pieces of dried mango

164cals - 4 slices of salami

15cals - sweetened peach tea

total: 444

The Differences Between Bitters Tinctures and Shrubs

Finishing touches define art. “A Day in the Life” loses masterwork status if the Beatles don’t add the song’s final lingering piano chord. Without the slightly mischievous upturn in her mouth, Mona Lisa is merely a pretty portrait. Hell, the room in “The Big Lebowski” isn’t tied together without the rug, per the Dude’s infinite wisdom. In the world of cocktails — mixologists’ own form of art —bitters, tinctures, and shrubs are a bartender’s version of these coups de grâce. The right number of drops, drips, or dashes from these power-packed elixirs elevates a libation from mundane to magic, leaving the imbiber little choice but to acknowledge the sublime craftsmanship in the glass.

The shared source of their sorcery is their intensity, which is why they’re typically doled out in teensy amounts. “All three are designed to be highly concentrated ingredients,” explains Gareth Moore, beverage director of Home & Away in San Diego. “Because of this, they can drastically change a drink’s flavor profile with just a few drops. Once you know how to use them, you can build a drink to a specific flavor profile efficiently.”

Originally, the trio’s shared purpose was intended to make those consuming them feel good in a whole different way. “I think it’s important to know that all three started out as medicines,” states Jamie White, co-owner and bartender at Pearl Diver in Nashville. “Even though they have these similar backgrounds historically, it’s important to understand they all have different profiles of ingredients and use.” The best way to get a handle on these differences is by looking at how they’re built. Bitters are made with a pure grain spirit inundated with bittering agents like fruit peels, spices, or funky stuff like bark or cassia. Tinctures act as straight-up botanical, fruit, or vegetable infusions without any bitterness. A shrub adds sugar to fruit juice and uses vinegar to cut the sweetness.

Many imbibers and bargoers these days have an awareness of how these ingredients are used, but this hasn’t always been the case. Those of us who muddled through the bad old days of the pre-2000 bar scene had a vague sense of Angostura bitters’ existence back then, but that was only because we had one friend smart enough to order an Old Fashioned while we did Kamikaze shots. Regardless, bitters were a misunderstood ingredient. Tinctures and shrubs, on the other hand, were fully unknown substances.

This changed with the craft cocktail movement’s nationwide explosion in the 2010s, when bartenders from Orlando to Omaha dug deep into drink history and resurrected their usage. This coincided with a bitters boom marked by several upstart companies experimenting with unique and funky flavor profiles. This one-two punch created a renaissance of cocktail enhancements, one that fully blossoms when you look at each ingredient separately.

Bitters

Cocktail bitters (as opposed to digestive bitters like Amaro Montenegro or Fernet Branca, which are their own beasts) are highly concentrated concoctions designed to add flavor depth and balance to a cocktail. They can also occasionally act as a drink salvager, even for the professionals. “They’re sometimes used as a savior to fix a cocktail that I didn’t nail the first go-round,” White says. “It’s one of the reasons why they usually come in at the end of a drink for me.”

Angostura, Peychaud’s, and orange bitters are the holy trinity of bitters, and they’re essential if you’re making classics like Old Fashioneds or Sazeracs. But they can (and should) lay the groundwork for the kind of alchemy that leads the home bartender to more advanced voodoo.

“Don’t be afraid to experiment!” says Ashlyn Miyasaki, bar manager at Bar Henry in Los Angeles. “Next time you make Moscow Mules at home, try adding a couple dashes of Angostura bitters and see what you notice. Add orange bitters to your Martini. Try different brands of orange bitters and use them in tandem. Once you’ve got a feel for it, then you can branch out to different drinks and unique bitters.”

You can even go beyond the recommended two dashes of bitters — if you dare. Bartenders love the Trinidad Sour, a delicious yet brazen concoction that calls for a whopping 1.5 ounces of Angostura. It tastes like how prog metal sounds: bold, burly, and relentlessly complex.

Making Your Own Bitters

Making bitters is fun, and is easier than you might think. Here’s a recipe to get you going:

What You’ll Need:

16 ounces Everclear

4 teaspoons of botanicals, preferably four different botanicals

Four 4-ounce Mason jars

In each jar, add 4 ounces of Everclear and one teaspoon of a botanical. Label each jar with the botanical used, and seal. Let botanicals steep for about two weeks, shaking the jars daily and tasting them regularly. Strain out the matter with a coffee filter. Dilute with water or sweetener if desired. Mix the contents of each jar.

NOTE: Common botanicals used in bitters include juniper berries, cardamom, ginger, cloves, caraway, rose hips, and fennel. Your neighborhood spice shop should have ample supply. When you get the hang of it, you can also throw in flowers, legumes, or dried fruits to achieve extra funky goodness.

Tinctures

Tinctures are the metronomes of the bartending world, a steadying beat that bartenders break out to achieve singular flavor precision. “I use tinctures when a drink calls for something super specific, like black pepper,” White explains. “I can make a black pepper tincture and use a drop of it in a drink instead of trying to use a pinch of pepper. The drop of a tincture will always be more consistent.”

This sense of control can make it an ideal homemade ingredient if you fret about getting the drink’s flavor just so. And they will be homemade — the only tinctures you’ll find on the market are for medicinal use or are made from cannabis (which has its own medicinal purposes). But that’s no big deal. All you need to make a tincture is alcohol, the agent providing the infusion, and the patience for the infusion to do its thing. There’s no limit to what the infusing agent may be; people use everything from fruit and veggies, to herbs and flowers, so wander around your garden and see what looks delicious.

Making Your Own Tinctures

If you’re new to making tinctures, keep things simple. Here’s how:

What You’ll Need:

4 ounces high-proof vodka (at least 100 proof)

Infusion agent, such as fruit (for this example, use one a whole mango)

1 Mason jar

Place the mango in the jar. Pour in the vodka and seal. Put in the refrigerator for about a week, stirring and tasting each day.

NOTES: Using a higher-proof spirit could expedite things. If using berries as the infusion agent, fill the jar halfway with berries.

Once you get the hang of the process, though, you can push the boundaries of creativity a bit. This recipe from Gareth Moore is a great place to start:

Cinnamon Bourbon Tincture (Courtesy Gareth Moore)

What You’ll Need:

1 part cinnamon bark

4 parts high-proof bourbon (at least 100 proof: the stronger the proof, the better)

1 Mason jar

Fill a jar with the cinnamon bark. Pour in the bourbon and let sit in the refrigerator for one week. Strain out the cinnamon bark and transfer to a dropper bottle.

Shrubs

Because vinegar is involved, shrubs offer a little more food and drink-based versatility than bitters or tinctures. “Shrubs can make a nice base for vinaigrette salad dressings,” Miyasaki says. In a cocktail, shrubs’ mélange of vinegar, fruit, and sugar creates a bright, bold complexity that adds sweet, tangy, and tart notes, making it a favorite ingredient for bartenders when they’re behind the stick. “I prefer working with shrubs at my bar, but that’s because I know I’m going to be making a large volume of drinks every night,” says Moore.

Indeed, there is a bit of a conundrum with making shrubs at home. They don’t have the staying power of bitters and tinctures, which can both keep their integrity for about a year on a home bartender’s shelf. Shrubs are also designed for shelf life, but last half that long and will lose their mojo quicker the more they’re used. This doesn’t mean you shouldn’t make shrubs at home — you should, because they’re delicious. Besides, the vinegar makes shrubs a killer fruit preserver — a property that made them a hit back in the American colonial era. If given the choice between turning a past-its-prime peach into a superb cocktail ingredient or chucking it into your garbage in a few days, there’s only one good answer.

Making Your Own Shrubs

There’s a little more prep work involved when making shrubs compared to tinctures and bitters, but they’re still relatively easy to make. Besides, every shrub you create gives fruit a second life. Here are a couple of recipes to get you started:

Strawberry Basil Shrub (Courtesy Ashlyn Miyasaki)

What You’ll Need:

4 cups ripe strawberries, hulled and halved

1 cup fresh basil leaves

4 cups sugar

1 teaspoon kosher salt

1 tablespoon balsamic vinegar

4 cups white wine vinegar

Place the strawberry halves and basil leaves in a large bowl. Add sugar and salt, then cover. Let set at room temperature, stirring occasionally, until liquid begins to form. Add vinegar, and stir until sugar is dissolved. Fine strain the liquid, and store in the refrigerator.

Grilled Peach Shrub (Courtesy Jamie White)

What You’ll Need:

1 peach, sliced and pitted

1 cup sugar

½ cup apple cider vinegar

½ cup regular vinegar

Grill peach slices until they have slight char marks. Mix all ingredients in a pot. Cook on low for 15 minutes or until sugar dissolves. Blend ingredients with a hand blender. Put back in the pot, and let simmer for five to 10 minutes. Strain and refrigerate.

The article The Differences Between Bitters, Tinctures, and Shrubs appeared first on VinePair.

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Digging Deeper

 @alienfuckeronmain​ tagged me in this massive tag meme (Thank you!! I love doing these things). If I tag you, feel free to ignore this if you don’t feel up to doing it/reading it. If you aren’t tagged and want to be, feel free to just say I tagged you ❤

I tag: @flowerkitten @meemimajima @darlingdear @wizards1977 @violet-tea @lickthatbattery @lusamine @misfit-on-a-journey @lampshroomomg @cyrsed @wooden-duck @wildbayou @curse-you @ghostly-rowlf​ @icedchailatte​ @oni-lover​

1. Do you prefer writing with a black pen or blue pen? black

2. Would you prefer to live in the country or city? City

3. If you could learn a new skill what would it be? I’d love to be able to sing and metal-scream really well. I’m trying to learn but I practice pretty inconsistently and it’s an uphill battle bc I don’t have much natural aptitude for it. Also it would be really cool to be a contortionist. 

4. Do you drink your tea/coffee with sugar? I don’t drink coffee. Sometimes I sweeten tea, sometimes I don’t.

5. What was your favourite book as a child? I didn’t like reading books much as a child. When it came to reading novels, my reading comprehension was pretty below average (I think I posted about this ages ago, but when I tried to read Harry potter when I was 7 I couldn’t follow it at all. I somehow thought that Harry and Hagrid were the same character and that Hagrid was just the name for Harry’s Wizard self. My concentration just wasn’t there). I read a lot of manga though. I think my favourites were fushigi yuugi, saint tail, and miracle girls.

6. Do you prefer baths or showers? showers.

7. If you could be a mythical creature, which one would it be? Hobbit

8. Paper or electronic books? I prefer paper books, but I mostly use electronic ones.

9. What is your favourite item of clothing? my cloud-print long sleeved mesh shirt

10. Do you like your name or would you like to change it? I used to want to change it, I don’t anymore. 

11. Who is a mentor to you? I don’t think I have one

12. Would you like to be famous and if so, what for? I like the idea of creative projects of mine becoming a little bit known, but I’d never want to be famous.

13. Are you a restless sleeper? Not really

14. Do you consider yourself a romantic person? I’m probably less romantic than the average person, but in the right situation I can be.

15. Which element best represents you? I associate myself with fire (bc I'm a leo) but in some ways water or air might better represent me. Idk.

16. Who do you want to be closer to? Honestly? Pretty much all of my friends. My life is complicated and the severity of my ocd makes me keep everyone at a distance more than I’d like to.

17. Do you miss someone at the moment? Everyone who I haven’t seen since quarantine started.

18. Tell us about an early childhood memory. As young kids my sister and I hated Tracey Sketchit from pokemon so passionately that we would draw his face on the bottom of our feet before going to jump on the trampoline so that we could feel like we were jumping on him

19. What is the strangest thing you have eaten? When we were little my sister and I would sometimes eat raw dried spaghetti dipped in vegemite when there was no other easy snacks in the house. We called them cardboard sticks. (The food situation in my house wasn’t dire or anything, we were just too lazy to make a sandwich or something lol)

20. What are you most thankful for? I am thankful for the people I have in my life and for the amount of stability i’ve been able to have in my life in recent times.

21. Do you like spicy food? I do, but if I eat it often enough to increase my tolerance to it I get bad reflux. So I remain a spice wimp who can only have mild.

22. Have you ever met someone famous? Zakk Wylde, Chris Lilley, and some guy who was on Blue Heelers. Also I spoke to Tracy Grimshaw on the phone once. Meeting Zakk Wylde was funny because I was REALLY weird and embarrassing.

(Long story ahead, feel free to skip) Basically, my friend and I were 16 and wandering through the city high on acid. We saw Zakk standing near Hungry Jacks and became completely captivated by him. We had no idea he was some big famous rockstar, we thought he was just some random guy. I cannot convey to you how intense his presence felt at that time. It was like he was everything that is and ever will be metal but congealed into a human being and magnified by 2000x. (in case you don’t know him, he looks like this)

We were so high that we were very in our own world and felt like we were the only ones who really existed and that everything else was just kinda there for us to observe. So we started following him and discussing him as if he couldn’t hear every word we were saying. 

I remember us being like “He’s the most metal thing i’ve seen in my life” “He’s like Neptune, king of the sea, but a brutal version” “He’s the raw original concept that all other metalheads were disseminated from. He’s the true, the original.” It made sense at the time that he could be the origin point of metal and the first ever metalhead because time and space felt like it existed in a looser way than usual. We were really fixated on the idea that metal was invented through his very existence as a direct expression of self, then people copied him, then people copied those people and so on. The further they got from the source (Zakk) the more diluted the essence became. That’s why being around normal metalheads wasn’t as viscerally overwhelming as being in the presence of the raw undiluted concept. We concluded that no metalheads were actually expressing themselves through their subcultural identity. Unknowingly, they’re just expressing him. And we were saying all of this while walking maybe a metre and a half behind him while he ignored us.

Eventually some of the people he was with noticed we were following him and started talking to us (they may have been members of Black label society or they may have just been friends of his, idk). They were friendly and said that they used to do acid when they were younger too and invited us to get drunk with them. We said yes and walked with them for a little. I don’t think Zakk said a word to us the entire time. He probably found us annoying. But we kept staring at Zakk and getting overwhelmed by how intense it was just to be in his presence. Then me and my friend abruptly turned and left without saying anything because being around Zakk was getting to be too much. It was like a sensory overload. As we walked away we barely heard them yelling back to us “something something something ZAKK WYLDE!”. I was familiar with the name but I’d never known how he looked. I googled him a few days later and learned that it was indeed Zakk Wylde who we met and that he’d been in Brisbane with black label society.

And that’s the story of how I passed up the once in a lifetime opportunity to get drunk with Zakk Wylde because his vibes were off the charts.

23. Do you do you keep a diary or journal? No. Kinda wish I could, but the habit doesn’t stick.

24. Do you prefer to use a pen or a pencil?  Pencil

25. What is your star sign? Leo sun (Virgo cusp), Scorpio moon, Sagittarius rising.

26. Do you like your cereal soggy or crunchy? Crunchy

27. What would you want your legacy to be? I’d like to have a positive effect on the people in my life and leave art behind that people might enjoy or relate to (I use the word art loosely, I mean any kind of creative project). I think I've become more aware recently of how important that is to me, which is why I've been so uncharacteristically dedicated to finishing my comic.

28. Do you like reading, what was the last book you read? I like reading books but I don’t always have the attention span for it. I tend to read more non-fiction than fiction. The last book I read was Nothing Feels Good: Punk Rock, Teenagers, and Emo. A really great book if you want to learn about emo history. The only downside is that it was published in 2003, before emo really took off in the mainstream. Had some insightful things to say regardless.

29. How do you show someone you love them? Idk I can’t think of a concise answer for this. I think it varies depending on who it is and what our dynamic is. When I took that love language test it said my love language was quality time.

30. Do you like ice in your drinks? I don’t like it in water. It’s fine in most other drinks.

31. What are you afraid of? I don’t think I can answer this without oversharing or getting too bleak

32. What is your favourite scent? I like tropical scents like mango and coconut

33. Do you address older people by their name or surname? By their name

34. If money was not a factor, how would you live your life? I’d buy a house with my sister and I wouldn’t have a job but I'd volunteer and do freelance creative work. I’d donate a lot more and help people out more. I’d learn lots of new skills and make lots of art. I would have an amazing wardrobe too.

A kinda sillier dream is that I'd start a cheerleading team where our routines are exclusively to metal songs. As well as entering competitions, we would also be an opening act for bands (in this dream i’m much better at cheerleading than I currently am). It would be cool ok

35. Do you prefer swimming in pools or the ocean.? Ocean. I miss going to the beach so much

36. What would you do if you found £50 on the ground? See if someone dropped it. Then idk, would depend on my financial situation at the time.

37. Have you ever seen a shooting star? Yes

38. What is the one thing you would want to teach your children? I’m not going to have children. I’d like to be a good influence in my friend’s children’s lives though.

39. If you had to have a tattoo, what would it be and where would you get it? Probably some old-school gradient style neopets art (maybe an aisha) or 90s tamagotchi art or a cool wizard. I’d get it on my thigh. I’m very unlikely to ever get a tattoo though

40. What can you hear now? The hum of my computer. It’s old and loud and on its way out

41. Where do you feel the safest? In my bed at home with my cat Luna or hanging out w my sister

42. What is the one thing you want to overcome/conquer? Once coronavirus is less of an issue (which may be in the near future where I live), I’d like to try and push myself to start dating again. I haven’t done that in a long while. The limitations that ocd causes me makes it hard for me to imagine a relationship-- even a casual one--being workable. But I ought to at least try before I decide that. Sometimes things turn out to be easier than I think they’ll be 🤷‍♀️.

43. If you could travel back to any era, what would it be? This is so hard!!

If this is purely for enjoyment and not to change the past, i’d probably just want to see all my favourite bands live while they were in their prime and like, cry the whole way through because I am so moved.

44. What is your most used emoji? :) or :/ 

45. Describe yourself using one word. I’m really bad at questions like this

46. What do you regret the most? Eh, that’s a bit personal. I feel like i’ve overshared enough in this thing.

47. Last movie you saw? Diary of a Wimpy Kid: Dog Days

48. Last tv show you watched? Degrassi the next generation

49. Invent a word and it’s meaning. Idk

If you’ve read this far ty!! Here’s a little sheep for your trouble

So I was recently treated to a bottle of the Talisker 1978 a 40 Year Year Old Single Malt Whisky as a gift from a corporate client in appreciation for a job well done. The person in question knows my liking for a tipple as we had shared more than a few dinners in the past together. 

I usually go for Speyside whiskies and even the peatier ones from Islay. But Talisker not so much. I don’t know why but I just never got around to really sampling these whiskies from Skye. So it was a pleasant surprise to receive a bottle as a thank you gift.

Talisker is the oldest Single Malt Scotch Whisky made by the sea on the shores of the Isle of Skye, one of the most remote, rugged, yet beautiful landscapes in Scotland. It’s not my usual tipple but as a treat it reminds me of a warm welcome on a wild sea.

The Talisker 1978 whisky is a marriage of five sherry butts, filled for about three months with 40-year-old Talisker. Before arriving in Scotland, the casks were part of a solera, maturing in 40 year old amontillado sherry.

It's incredibly rare to see solera casks used to mature Scotch whisky, and even rarer for the ancient casks to have been used to create one of Spain's finest sherries. The result is an impressive whisky.

On the nose it smells of roasted hazelnuts, dried and overripe exotic fruits - pineapple, papaya, mango, lemon, light salt spray, floral, sweetened green tea, jasmine, sage and orange blossom, baked honey, licorice, later light smoke, orange. On the mouth it was very lemony, peaty and farmy, quite woody and drying, then more floral, rich waxes and peppermints, and very spicy. At the finish it is beautiful - but does not bring anything new or is it particularly long - just comes on the medium side.

At about £2,750 (US$3,800), it’s one of the most expensive Talisker whiskys out there. I can think of better whiskies to spend that kind of money on but I’m not complaining!

Health Benefit of Dry Fruits

The earliest recorded mention of Dry end result are found in Mesopotamian drugs courting to be round 1700 B.C., which has a number of the registered oldest regarded well-known written recipes. It is also believed that the early Phoenicians and Egyptians were responsible for expanding the recognition of dry fruits in the course of the globe,especially they penetrated in western markets,through promoting dry fruits. Because of their lengthy-time period storability and simplicity of shipping, dry culmination travelled with Christopher Columbus, Robert E. Peary’s conquest of the North Pole in 1908, and observed astronaut Scott wood worker in outer space in 1962.

You Can Buy Dry Fruits From Taste of afghan

Traditionally dry fruits had been dried both with the aid of solar-dried technique or by using dehydration the use of wind tunnels. Dry fruits have a protracted history of meals safety. Dry culmination are truly dried form of sparkling end result or Dry fruits can be surely explained as clean end result with water eliminated or dehydrated to retain the pulp of the fruit. Dehydration of fresh culmination in the end, reasons a number of the critical nutrients to end up greater concentrated,and additionally adjustments standard appearance of culmination.Dry fruits also offer stamina earlier than exercising, thereby are regularly recommended by using health professionals, that earlier than hitting the gymnasium,he/she need to munch on a handful of nuts and almonds, because the nuts help in increasing metabolic charges.

If one is on a eating regimen, Dry culmination may be opted as a remarkable source of power and fibre,however must be eaten moderately as they include significantly greater energy according to serving than sparkling end result offer. Dry end result with out components provide various health blessings. Antioxidants in dry cranberries, grapes/raisins, and plums are twice as mighty and full of minerals in comparison to fresh culmination. However one must look ahead to added sweeteners (sugar, corn syrup), cherries, plums and cranberries, are available within the marketplace with delivered sugar.

Additionally, on the factor listing: handiest the fruit should be listed and packages labelled as no sulphites(a sort of preservative that keeps color). The cracking thing approximately Dry fruits are that, they don’t incorporate fats, ldl cholesterol, or sodium. Dry end result are perfect for long journeys and particularly for college kids as they need strength to revitalize them any movement. Calorie content, receives concentrated into a smaller mass as moisture is dehydrated.Diet C and diet a reasonably properly retained. Thiamine, riboflavin also are absolutely retained. Observe: For nice retention of vitamins and to gain complete benefit dry fruits it's far encouraged to keep Dry culmination in a cool, dark, dry place in a seal percent container and use within a yr. Read on more, approximately the severa health blessings, Dry culmination offer. 10. Dry culmination are your anticancer militant Most cancers An Apple a day continues the doctor away, all of us are apprised of this pronouncing, however An dried apple and apricots an afternoon continues cancer away. Apples and apricots include phytonutrients (evidently taking place element of flora that offer nutrients) that act as antioxidants and also are an amazing supply of fibre, ridding the frame of cancer agents. Additionally they comprise diet A, C and Iron. Nine. Want stunning, healthy pores and skin? Pores and skin Our pores and skin is the most crucial part of our immune gadget, and all we want is it ought to appearance glossy, clean and moisturised all of the time. So, the king of culmination is right here that will help you Mango is a beautiful fruit to enrich the growth of hair, and is a superb supply of carbohydrates but dry Mango is rich in an expansion of phytonutrients, nutrients A, C and E, as well as omega 3 and six fatty acids, that are necessary for healthful skin and the immune health. It enhances pores and skin lifestyles as well. Raisins hold our skin healthful as they include Resveratrol, an antioxidant that slows down pores and skin growing older. Walnuts, nourish dry skin and improve its texture, if used within the form of oil, walnut oil consists of linoleic acid, which enables in stopping wrinkles and first-class traces. Almonds are powerful in treating zits. This dry fruit is used in face packs as well. Cashew nuts when eaten in limits help in improving health of skin. Cashew nut oil, is used in a number of cosmetics. It facilitates to lessen tan and forestalls skin damage, and additionally helps guard and get better cracked heels, thereby nourishing them. Cashew nuts are wealthy in vitamin E and consist anti-getting older properties, which is fruitful for pores aruind skin. You Can Also Buy Dry Fruits Online 8. Potassium is vital. Pix While fresh apricots and plums are wealthy in potassium, dry apricots and prunes comprise even higher amounts of potassium. Sodium+Potassium modify the balance of intracellular and extracellular water degrees. Potassium is also essential for preserving wholesome blood stress and the inadequate consumption or if the body fails to get the required quantity of potassium it leads to an elevated hazard of hypertension. 7. Looking for more fibre to turn Superman or Spiderman? Fiber Fibre aids digestion, allows prevent constipation, and Dry end result like cherry and Fig are a rich source of fibre and must be included in the every day eating regimen. Cherries are also referred to as the “antioxidant first-rate fruit”, they have got higher degrees of antioxidants, similarly to vital nutrients like beta-carotene, folic acid and fibre.Fig are enormously wealthy in iron, folic acid and potassium. 6. Iron content material can be expanded on your frame. Dried-fruit-basket-g-12- Dry prunes and apricots are a massive source of iron. A handful of prunes and apricot help in stopping anaemia, as they're an excellent supply of Iron.Raisins are also a wealthy source of potassium, magnesium, phosphorous and iron and that they promote blood circulate. They're frequently encouraged by means of doctors for anaemia patients. Five. Remove the ones stressful fat and energy Dry end result incorporate no fat in any respect. Photos (2) Additionally they include vast energy in step with serving. If one is on weight loss regime, he/she can also need to restriction intake of calorie content ingredients. But dry fruit may be a delectable treat as nicely assist in lowering weight as a handful of Dry culmination, curd/milk and cornflakes make for a wholesome food plan and due to the high fibre content material they preserve you complete at some point of the day. 4. Deal with your frame, and help your organs, provide your heart the pulse. Healthful frame heart Nuts are taken into consideration one of the excellent plant sources of protein. They're rich in fibre, phytonutrients and antioxidants including vitamin E .Nuts are also excessive in plant sterols and fats – but in the main mono-unsaturated and polyunsaturated fats (omega three – the good fat) which facilitates in curtailing ldl cholesterol degree. Many humans deliver the myths that nuts help in growing weight, but if taken in restricted portions nuts prove to be extraordinary assets of protein, minerals, and other vitamins, and are suitable for the healthy heart.Consuming nuts decrease the threat of heart sickness. Cashew consists of healthy mono unsaturated fat that enables in promoting proper cardiovascular fitness, because the mono unsaturated fats reduce high triglyceride degrees which can be related to accelerated chance for coronary heart sickness. Nuts also are rich of anti-oxidants. 3. Migraine can be treated too, just you have to consume Cashews. Snap shots Sure you examine this right in case you need to take away migraine or need comfort from it eating Cashews can help you in decreasing the level of ache. The Cashew nut’s excessive magnesium content which also in opposition to high blood strain, muscle spasms, migraine complications, tension, discomfort and fatigue. Magnesium also works with calcium to help healthy muscle groups and bones inside the human frame. It also facilitates sell regular sleep patterns in menopausal ladies. Cashews also are considered a rich supply of dietary fibre and facilitates hold healthful gums and enamel. Cashews are wealthy in antioxidants that assist in the removal of unfastened radicals which could cause some cancer. Cashew nut intake facilitates the body make use of iron, take away unfastened radicals, increase bone and connective tissue, and produce the pores and skin and hair pigment melanin. 2. Tip for thick hair and outstanding mind. Hair thick Almonds encompass important fatty acids, fibres and proteins. Observe the aggregate to your face to put off dead cells and dust. For hair, almond oil to assist to add lustre and shine to dull hair. Almonds improve haemoglobin and help in promoting blood move. In addition they lessen cholesterol and assist in stopping of lung and breast cancer. Raisins are another out of the ordinary a part of Dry end result circle of relatives, they assist in protecting tooth as they save you tooth decay and hold cavities at a distance. They contend with our eyes in addition to they're also an awesome source of vitamin A and guard our eyes from imaginative and prescient troubles. Walnuts are one of the healthiest and engaging nuts in nut own family which are full of true fats and nutrients. Omega 3 fatty acids, which can be observed in abundance in walnuts are known as brain meals. Around 60% of our brain structure contains of Omega 3 fatty acids that are located in walnuts and almonds. Walnuts are also right in selling cardiovascular fitness. 1. P.C. Your body with wished vitamins and minerals. Vitamin minerals Copper, phosphorus, potassium, magnesium, and B6 are an important part of the authorities that regulations our frame and Pistachios are taken into consideration to be the source of this authorities, which means Pistachios are rich in copper, phosphorous, magnesium and B6 all action packed in one nut. The nuts supply 30 nutrients, minerals, and phytonutrients. Pistachios also comprise better amounts of fibre and exceptional source of vegetable protein additionally. Oxidative stresses are extraordinarily dangerous for people and this pressure purpose damage to the human body, resulting in illnesses such as most cancers and coronary heart disorder. Dietary antioxidants help to reduce this harm. Pistachios incorporate phenolic compounds, which is considered for the antioxidant functionality of sure meals. Dry fruits are extraordinary source,to hit your flavor buds and also are extraordinarily beneficial to health.Because of their distinctive way of preparation they are steeply-priced,but preserving that aside dry fruit should form imperative part of our food plan as raw ,cooked and milk foods aren't sufficient to take care of our health. We need some catalysts to process power constructing in our body faster.