10 Amazing Proven Benefits of Lion's Mane Mushrooms

Lion's Mane, also known as Yamabushitake and Hericium Erinaceus, is a highly nutritious and medicinal mushroom. It is native to East Asia but grows on various trees from the birch family. Lion's Mane mushrooms have been used in traditional medicine for centuries to support liver function and boost brain power. Despite its wide availability in grocery stores or online shops, most consumers are still unaware of the many benefits of consuming this superfood. Here we will discuss what makes them so special and why you should include them in your diet.

Lion's Mane Mushroom Benefits (Plus How to Cook)

Lion's mane benefits were recognized in Chinese cuisine and traditional Chinese medicine. Multiple results of recent human and animal studies implied the benefits of Lion's mane for the immune system, brain health, and the treatment of depression and anxiety.