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wellness-expedition · 1 year

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HOW TO GET RID OF KNEE PAIN?

Knee pain is a common health issue affecting everyone at different life stages. Knee pain can be caused by injuries such as ligament or torn cartilage or medical conditions such as arthritis, gout, etc. Having sore knees is usually not a sign of anything serious and can be treated at home by adopting some home remedies. However, with age, the knee problem worsens; people who are overweight and people into sports are at an increased risk of sports despite their age.

Knee pain can majorly be classified into two broader categories:

Knee Pain with Injury

Overusing or twisting the knee during exercise or physical activity

Pain between your kneecap and shin caused by the injury

Knee pain which causes difficulty in standing and stretching

Knee Pain without Injury

Pain and swelling in knees and around the knees as often occur with age

Difficulty in walking and bending knees

Out-of-the-blue knee pain at any point of the day

Knee pain can be easily managed by following these three steps at home immediately after facing knee pain

Use an ice pack or a frozen bag on the knee and massage it for 15-20 minutes 2-3 times a day

In case when the pain does not reduce, take a painkiller

Do more rest and put less weight on your knee, such as by standing for a more extended time

We advise you to seek medical treatment to avoid further complications. Consult experienced doctors to avoid and get better treatments through SmartCare.

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#keen pain #health issues #healthcare #smartcare #arthiritis #elevating knee #Posture management #torn cartilage

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hungharrington · 6 months

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What do you think Steve's favorite part of your body is? Ass? Boobs? Thighs? Lips? or something else?

you’re delirious if you think he has just one favorite babycakes ! at any given moment, you could ask him and he’d probably still manage to surprise you.

sometimes steve’s predictable — wear that low cut top? your boobs are the thing he can’t get enough of. he’s eying them, sneaking a squeeze, dropping a hickey when he can so everyone knows that those beautiful boobs are taken. a tight skirt? you can be pretty sure he’s drooling over your ass, especially with how he insists you walk before him and how he just happens to have his hand in your back pocket the whole night.

but! but he still surprises you!

you wear a new dress that he’s never seen before and steve can’t keep his hands off you, can’t stop pawing at your sides, can’t stop kissing up your neck even though you’re definitely going to be late for you date and when his hands smooth down your sides, he groans appreciatively and rolls his head back, “god, you look gorgeous. i honestly don’t think i can let you leave like this— i think i’m too obsessed with how fucking good you look in this dress.”

then he sinks to knees, his hands creeping around your waist to hold you as he kisses, slow and languid kisses atop your tummy. and you laugh, a little in surprise, a little in disbelief because he’s kissing your tummy.

“i would’ve thought you’d love the ass…” you comment quietly. you make a move to swivel around but steve’s hands don’t let you, his brown eyes peering up at you sincerely as he says, “are you kidding me? i mean, it’s great as always—“ he gives it a little pat, still grinning up at you endearingly. “but this—” he runs his hand down your sternum, trailing across the plains of your stomach. “and these.” his hands trails down to your hips, giving them a firm loving squeeze. “and christ, don’t get me started on these.” his huge hands wrap around the skin of your thighs and you have to fight the inbuilt instinct of parting your legs whenever steve gets his hands on them.

steve kisses the exposed skin, his nose nuzzling in, stealing the scent of the perfume along your inner thighs before he raises himself off his knees. his hands tuck under your jaw, cradling it as he kisses you once, quick, before mumbling against your lips, “fuck, honey, i’m— it’s adorable that you think i could focus on anything else.”

#basically :) he KNOWS how to make every little part of you is loved to PIECES #this got away from me #DO U GET THE VIBES #you could be like ‘do you like the new hair clips i got?’ and he’s somehow like. wait stay there. ur eyes in this light….#HOPELESS ROMANTIC HE IS!!!!!#you’re trying to show him a new top but he’s too entranced with your shoulder blades— too keen to press a thousand kisses there #he’s the type to say ‘i adore you knees. even if they give u pain’#LOVER! MF! BOY!#[sobbing] when will he be mine #is this in character at this point? idk. extrapolating his sweetheartness to this point!#jay answers #anon #steve x reader #steve harrington x reader #steve harrington

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spiceflow · 10 months

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FUCK THIS GUY

#ultrakill #v1 ultrakill #v2 ultrakill #my art #robophilia #DREW THIS IMMEDIATELY AFTER P RANKING 4-4 THEY GAVE ME SO MUCH PAIN #what does a guy have to do to make your mirror image keen and shudder against your cock #yeah #nsft

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hpowellsmith · 1 month

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I've given myself back pain from too much stress and Hades, and not enough yoga, so I had to stop writing today and instead did some reluctant yoga, and am now reading The Saint of Bright Doors while fantasising about future projects

#I'm getting so near to the end of Honor Bound Chapter 10 and am so keen to get it drafted #so I can playtest and check that it's not as held-together with string as it feels right now #but unfortunately: the back pain #ugh

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danielslaw · 2 years

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“OR MAYBE HE HAS TOO MUCH OF YOU IN HIM“ JOHNNY LAWRENCE AND HIS SON, ROBBY KEENE. (SAM/DANIEL VERSION)

#johnny lawrence #robby keene #cobra kai #cobrakaiedit #william zabka #tanner buchanan #ckedit #the karate kid #fandom : cobra kai #gifset : styled #(i like pain can you tell)#tsarinagifs #tsarinaedits

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iloveyouphillipmorris · 2 years

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i’m a disabled trans mexican idiot who could really use some help staying afloat these days as i am currently unable to work nor reach social securities offices for benefits. i have no transportation and am deeply mentally ill with debilitating anxiety & bouts ov psychosis. often times i cannot leave my bed due to intense physical pain.

any help is appreciated <3

it’ll be towards medications for chronic illness, food, and basic necessities for my unhealthy housing situation

p*yp*l — @ lumezquiti v*nmo — lumez c*sh*pp — $lumezquiti

i do have commissions open and a shop with art and other things, DM for info

#unfortunately here’s a fucking #i’m sorry #i haven’t keen able to move and R’s abuse is like #causing so much pain both emotionally and physically

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kindlingkeen · 15 days

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um, hi. you can totally ignore me if i'm being too presumptuous. but i love asymmetrical warfare but i also dont like 'and they all live happily ever after' stories that force jason to compromise his beliefs just to have a family again. if it's not too spoilery, i just wanted to know if that's your end goal for jason in the series. (i just dont wanna get too invested if that's the case huhu)

Hi, anon. I think some authors might get tetchy at a question like this, but I don't mind. I've definitely gotten invested in more than one story/series and after seeing how things ended, I wished I'd stopped part of the way through. Hard to be an avid reader and not have this experience. It's just a reality of fanfic that you're going to run into characterizations and plotlines you don't agree with because authors are free to interpret the characters however they want.

When I started writing Asymmetrical Warfare, I gave very little thought to how things would end. I was, and continue to be, much more interested in the story along the way. My goal for Jason is for his character to evolve authentically over the course of the series and for him to make choices that reflect his morals, his beliefs, his wants, and his needs. One of the key decisions I made to differentiate the story from canon's Under the Hood is the timeline. I'm not sure exactly how long the events are supposed to take in the comics (weeks to months?), but Asymmetrical Warfare takes place roughly over a year, so much longer. The idea being to 1) give me a huge sandbox to play in and lots of room for storytelling, and 2) to give Jason and the Bats (and now apparently the Ghosts, too, plus all the OCs from Cime Alley we haven't even gotten to know yet 😳) time to evolve.

As to which direction that evolution takes him ...

But I can guarantee that I'm not investing all this time and energy into telling a story that does a 180 at the very end and tramples all over Jason's autonomy in the process. Whatever happens in the stunning conclusion, I think you'll be able to see Jason headed in that direction well before we get there. I hope you stay with me for the ride, but you can always stop reading if you don't like the way the story is unfolding.

#keen converses #the joy and the pain of fanfic is that none of us own these characters #we just borrow them from time to time #my fics #asymmetrical warfare #asymmetrical warfare lore

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kachawo · 1 year

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What if Wei Ying turned out different? What if he had gone through much worse as a homeless child?

Heaven knows what his life was like before Jiang Fengmian found him, but it surely wasn't friendly. What if that changed him so much? The trauma ingraining itself into his brain that it becomes his main source of survival?

Yiling was a badly managed town, even the children saw that. And among the cultivation sects, none were really keen on investing their time and materials on withered soil, especially the nearest jurisdictions of Qishan Wen and Yunmeng Jiang.

That's why in Yiling, everything tagged crime can be stashed away, hidden into, escaped out of. Sects turn a blind eye to it, hell, even the previous Baron of the land didn't bother reclaiming Yiling because of its high crime rate.

It built itself up by blood money and fear, and with the Burial Mounds so close in vicinity it was much worse.

Anything and everything illegal was practically spoiled culture there.

Especially,

Especially slave traders, especially human trafficking. There was no authority to call upon, no one strong enough of a will to stop it. And so whenever Yiling hears the heart-dropping sound of golden bells chiming, the heavy hooves of a bull that carries with it a large wooden cage. They do nothing.

They can do nothing.

And there goes A-Ying, freshly orphaned, still getting a hang of wandering around the streets he would have to call his new home.

The first time it happened, his face got too close to the torch while he panicked. The large men and their ropes scared him too much and he wanted them to let go let go let go-

They didn't like how he moved around too much and tightened the noose around his neck, A-Ying suddenly couldn't breathe. He felt the bones of his weak throat cave on itself and it hurts. It hurts. It hurts. It hurt so bad. It made him thrash around the cage widely, using his remaining air to scream so violently that would have guaranteed his broken throat.

In his panic attack he hit his head on the splintered pole used as a torch on the corner of the cage they threw him in.

A-Ying didn't think he had the strength to scream about it, but apparently he did. He realized later that the graining sound against his ears were his blood-curdling cries, and that he couldn't feel the left side of his head.

They never took him, in the end. The slave traders complained loudly that he damaged himself and would be of no value. The large man who tied him up, held him by his hair and threw him out of the cage.

After that it was black.

You'd think that after that experience, Wei Ying would have known how to escape people like these then.

He should have died. He should have died a long time ago. When the slave traders lured him in with promise of a meal, when a drunk man mistook him for someone else and beat him with shattered wine jars, when a cultivator feigned kindness and Wei Ying took his hand--

A-Ying should have died when he was 5 when-

Wei Ying should have died when he was 7 when-

When-

It hurts. It hurts. It hurts. It hurts. Someone stop it STOP IT STOP IT STOP IT STOP IT STOPITSTOPITSTOPITSTOPITSTOPSTOPSTOP

He can't be blamed! He can't deal with it! The ringing in his head has made itself a home in his head a long time ago and at that point its been a part of his life.

He's half-blind, half-dying, half a body, full of scars.

Wei Ying can't be blamed.

So when a man comes to him, on a cold winter night calling his name-- he can't be blamed.

(That was used on him several times, several ways, at this point the whole world knows his name. Maybe they were never addressing him really? And it's just so his foolish brain responded to every call hoping it was a-niang or baba who came back to get him.--

Hoping. He was hoping. Such a silly thing to do these days.)

The man wore purple robes, was surrounded by many people with purple robes. One of them approached when he didn't respond.

Wei Ying was 11 by now, 12 almost, he couldn't be blamed.

The robes were different-- a dark royal hue, but it was the same color of the- the same- and the man was approaching him too quickly he-

A child was never supposed to go through this pain. Wei Ying wouldn't know this, but he couldn't be blamed. A small tooth-dagger was plunged into the cultivator's abdomen and the man shrieked--- he couldn't be blamed.

He ran and ran and ran, the man who called his name ran after. His feet didn't acquaint well with the cold solid ground, it burned his skin ironically, but he ran with only fear to power him.

The man grabbed him by the shoulder and said his name again-- Wei Ying couldn't hear anything amongst the rapid beating of his own heart. Couldn't see quite clearly, couldn't think quite straight, he feared.

Wei Ying couldn't have been blamed. When carriage wheels screeched to a halt but it was too late-- and the man in purple had to let go of him one way or another.

He didn't stay too long to see what happened to him. He just ran and ran and ran.

Until there was no ground to run on. Until Yiling was no longer seen. Until he felt the last of his breath stolen from him.

Wei Ying falls falls fall-

His eyes close on their own, they can't be blamed.

#mdzs #mdzs au #wwx #wei wuxian #wei ying #young wei ying #child wei ying #the horrifying experience of being a child in the streets #cw: child abuse #cw: child endangerment #i imagine if canon wwx turned out this way #he wouldn't be so keen to intimate touch #the pain and trauma that came with the action never fully left him #but at the same time he yearns for that kind of warmth #the type of touch that'll wait for his acceptance #but he just can't out of that fear #also in this au he's a non-cultivator

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seeker-of-stories19 · 3 months

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“How long have you felt this way?” He asks gently but his voice shakes a little and Robby only responds with a confused “Huh?” Trying to think of a different way to phrase it he pulls Robby in a little tighter “Okay how about- when was the last time you remember not being in pain?” He asks and to his surprise Robby really stops to think about it. “At all?” He checks and he nods in confirmation as Robby sags against his chest “Dunno like- six or seven years maybe? But it wasn’t so bad in the beginning.”

He blanches, feeling his mouth open but he can’t get any words out.

@keenest-of-heart @mybeautifulillusion @some-dumb-duderino @yoongi12min2 @pluto-plutonium @ivyace @day-dreamsinthedark @miss-starlight @zamsara56-blog @qualityplaidturkey @supersao @piknyu @what-a-gracious-child @ravenmind2001 @theincredibleprincess19 @sansaofyork @thegoddesscirce @princessxx21 @brihannadiamonds @illustep @landing-amongst-the-planets @mickeymousesballsack @megankeene @kierasbawls @phantompoguefangirl @ronaldweasleyhowdareyou @keeneonlovinyou @charlies-candid-corner @colduaire @brihannadiamonds @zomboyofficial @meikodenji @ykbkjg @melon11111 @tvshowgirl81 @justme-idk @eistudy @settraone @si1ver06 @ihavelotsofopinions @kitkatdreamsmpmcyt @l1sbunn @mj-hope-87 @officialmangamochi @r-s-m-168

*like this post to be added to my taglist

#cobra kai #robby keene #kiaz #miguel diaz #robby/miguel #robby x miguel #my fanfiction #ao3fic #cobra kai fanfic #chronic pain #physical disability

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hella1975 · 1 year

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some people really still treat drugs like it's a fun little thing and im trying SO hard not to get mad about it

#like okay so the set-up is this my flatmate (F) is chronically ill and is on immunosuppressants as well as a fuckton of other stuff #and she started smoking weed bc it's the only thing she's ever found that even touches her pain #ive NEVER had a problem with that ive never had a problem with WEED even IVE done it a couple times #but me and her have VERY different attitudes towards drugs #i came from a hometown where we were between two notoriously drug-high towns/cities and we get caught in a lot of the trading #between those towns so naturally my town just generated a fuck ton of dealers starting when they were like. thirteen years old #i saw it through my entire year i was exposed to class A drugs when i was like. fifteen at parties and shit #it's HUGE in my town i seriously can't express how much it's crippled the youth of my town #like my childhood best mate's brother literally got glassed bc he got into debt with dealers it's just everywhere #so that alone makes me very wary of drugs and like. the novelty of them is just NOT THERE for me at all i actively dislike them #AND THEN there's all the kids in my year that have died bc of substances. there's the phone call when i was AT A PARTY #that my seventeen year old cousin had OD'd. like that just summed it up for me it's so prevelant that i was at a party with drugs #while he was dying. so yeah wholeheartedly i couldn't give a shit about drugs i wont touch anything stronger than weed and even that #im not keen on. my flatmate however? she DOES drugs like she smokes regularly and she likes edibles #but she doesn't come from a druggy place so it's a weird combo of me (doesn't do drugs) knowing more than her (does do drugs)#and bc she's the one who actually does them she pure WONT LISTEN TO ME #and do u know what happened last night? this girl on IMMUNOSUPPRESSANTS got completely fucked #like drank 2/3 of a big bottle of vodka within an hour. and then she fucking went and did ket #and i literally was like 'that would be an awful idea anyway but ket you're REALLY supposed to not mix with alcohol'#like obvs mixing any high class drugs is bad news but ket is renowned for going bad with alcohol #i think it's bc it shuts off the opposite side of the brain that alcohol does? so taking both increases risk of shutting the whole thing of #or smthn. like people forget than an overdose isn't always fatal and i think bc they associate overdosing = dying #they assume the risk is EXTREMELY low especially when ur young and feel untouchable #AND THEN she smoked some weed as well. like i literally sat sober with her and her mate the entire time and again in the kitchen #bc i thought id distracted her from the weed and sitting with her she thought i was just hanging out #like NO BITCH IM MAKING SURE YOU DONT KHOLE BC YOU WERE TOO STUPID TO LISTEN TO ME #and i hardly slept last night bc i convinced myself when i woke up she'd be dead in her room #and we had such a nice day planned today like it's super sunny and me F and another mate are spending the whole day at the park #but she's just cancelled bc she feels too shit and im just. TRYING not to be angry about it #WHY ARE SOME PEOPLE SO DUMB

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lu-sn · 5 months

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what do you mean by “keen debacle?” btw i love your fics, merry christmas and/or happy holidays <3

hello anon ❤️❤️❤️ augh u are so lovely and nice i hope you have a GREAT holiday season!!!

it is very simple. i have read a truly staggering amount of fanfiction and so a fun phenomenon that's happened is that there's a huge number of words that i've only become familiar with thanks to fic. and fic writers love to use "keening" as a substitute for "moaning" and "gasping" in sex scenes and i was like "wow! new word unlocked! thank fucking god now i don't have 32 instances of the word 'gasp' in this doc"

and then @suzteel was like "i don't think that means what you think it means"

and

she's fucking right

#WHY DON'T THE PEOPLE KNOW THIS 😭😭😭#we're all just learnings wrong words off of each other like clowns 😂#if you had asked me before i would have said 'keen' meant a sort of pained but still happy moan #someone cooler than me should do a study on how use of the word evolved over time #ofc if enough people use a word in a certain way then it can come to actually have that definition 😂#maybe if people start sneaking more keens into published literature #mine: asks

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albatris · 1 year

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ok so I don't get to say the word "vampire" till chapter five but chapter three ideally the reader is going "wait is it vampires?" and chapter four is "oh yeah this is absolutely vampires"

#chapter three its established quinn has a friend (alex) with an exceptionally keen sense of smell and who can't go out till its dark #n chapter four has nat struggling with mystery pains #sunlight sensitivity heightened senses and murderos urges #n he can smell People and People smell Really Fucking Good n he keeps thinkin abt how hungry he is #and how good people smell lmao #like. it's Vampires #you know its vampires

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theheightofdishonor · 2 years

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no but literally why did they have robby say “is this what fatherly advice sounds like?” only to make him apologize .2 seconds later as if he wasn’t fucking right 😭😭

#robby keene #cobra kai #im not even overly attached to this character but im still mad they've done this to him #tanner's fake smile when he says he was joking asjfhlgk boy's in so much pain rn

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dutybcrne · 30 days

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Me BSing hcs like: The fact that Kae is not only able to create a shield when he is dangerously low HP but also the fact that he is able to regenerate HP when he hits opponents with Frostgnaw is definitely due to him receiving his Vision when Diluc had tried to kill him in their Confrontation...but could it be possible that his familial ties to the Abyss Order could have influenced that HP drain of his-

#//And that's without mentioning the fact that Glacial Waltz's duration increases FOR EVERY OPPONENT DEFEATED #//Between that and his lil teleporting trick like an Abyss mage's (minus the flurries of ice); I have SO many thinkings #//Deffo love the abilities of his being an amalgam of Vision based and Abyssal energy imbued #//Deffo love that fact meaning it hurts a bit to use his Vision at all; esp with the teleporting being such a Staple to his combat style #☆ ┆ ( .ooc. );#//Sidetracking a bit; but I also like to think that even after the Abyss is defeated/beaten back enough to not be such a threat; he'd still #keep his abilities from it/some connection to it. Bc he's so used to it being such a big PART of his fighting style/assets to use in a pinc #//But also bc keeping that connection means it'd help him keep track of any remnants of the Order far easier #//He could track them down with far more ease; sense if they are growing stronger; get intel from Domains/abyssal traces #//Of course being very mindful to keep it a secret & trying to not involve his loved ones/fellow knights of it all #//But he very much is careful esp bc of risks of him being corrupted by it; keeping a keen eye on his mental/physical/emotional states #//Deffo has plans to leave Mond and/or end his own life if he starts seeing the Abyssal corruption affecting him irreversibly #suicide mention tw #//Kind of but also kind of not; considering some of the ways how he'd go abt it #//Knows it'd be harder to the further it goes; so he has particular criteria he keeps tracks of to ensure if they come to pass #//he; in a clearer state of mind; would either 1) use his Vision to try & purge the energy out of himself (extremely painful; COULD kill #if the corruption runs deep enough & save him the trouble) or 2) use the aggressiveness of the corruption to provoke someone (esp Luc)#into taking care of him &thus ending the problem all together. Bc he KNOWS he's strong; only a handful of beings could actually kill him #//& actually be WILLING to; without hesitation. Luc comes to mind first bc of their Confrontation. But also bc Kae'd be happy w him being #the last person he ever sees. Thinks it'd be comforting more than anyone else. Esp since a lover would just break his heart to see them #//Worst case scenario is him falling to the corruption & sb breaking it out of him in the moment #//Bc the Instant he realizes what's happening; esp if they are crying and/or angered at him; he WILL fatally wound himself #//And make SURE it's not something he can come back from; save by a miracle (or 'curse' as he'd see it)#//Probably making an icicle and slitting his own throat; if not jamming the thing into his heart #//he won't hesitate; wont offer explanations; final words or apologies; he cant risk that moment of clarity being too short for it #//he HAS to make sure he can't hurt anyone any further; no matter what it means for him #//Which is partly why he'd be so keen to make sure it's not found out; bc he KNOWS he can be talked out of keeping those abilities #//Or worse; he'd fight them on it; and thus make for a fucken MESS in the aftermath if he's been too far along in the corruption #//But he KNOWS that even with the risks; the powers are a VALUABLE asset to him; &thus desperately wants to keep them #//'sidetracking a bit'; I said. Proceed to write a wHOLE FUCKEN NEW HC IN TAGS; I did; kjfbgkftg. Whoops lmao

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whumpster-dumpster · 2 years

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I would like to introduce you to the concept of Agony™. It's an aerosolized chemical weapon I made up for a fic that just.... activates all of the whumpee's pain receptors at once, for upwards of an hour depending on the dose. Just, indescribable pain in their entire body, for an *hour*

I also like this because then the caretaker wants to be able to help but there's literally nothing they can do except wait it out >:0)

I used it to make my whumpee so delirious that they called their caretaker "dad" for the first time.

Ooo, very nice, very nice! That kind of reminds me of the effects of naloxone! If you combined them that would be a grand ol’ time 👏 And of course I’m always a sucker for parental caretaker/whumpee relationships!!

#whump #drugging #pain #answered ask #amphetamine-keen

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ivy-pendragon · 2 years

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No but seriously, why do people like to put so much bullshit on Robby when it comes to Kenny? “Kid’s now in cobra Kai because of Robby, it’s all his fault!” Like surprise asshole 😭 Robby is a kid too!! He is not an adult (like Johnny, Daniel, Silver, Kreese and to go on) he is barely 17, what the hell were you expecting? For the kid to wake up one day and magically forget about his own traumas and became a super Sensei? Like no, get some help instead of putting all the blame in a teenager while avoiding the fact that the adults created all this shit. Robby is a victim as much as Kenny and all the rest of the kids, including Sam, Hawk, Miguel and to go on.

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