#it’s a very familiar type of pain that feels like really severe period cramps so it’s a bit easier to deal with because of that
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Vicious Cycle
Request by Anon! Thank you so much for requesting! Wrote this from personal experience from suffering from endometriosis...minus my own personal Billy 🤧 hope you enjoy!
“Hello! Would you do a Billy X Reader where she's having that time of the month and Billy is so sweet and fluff? 💜”
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Billy was very familiar with women. From knowing how to make a woman nearly cry from an orgasm, to knowing what to say to make a woman forgive him for being a jackass...he’s very fluent in women.
So being around someone when they’re on their period...is nothing new.
The one time he let a woman sleep over, she bled through his sheets through the night. Though that wasn’t the reason why he never let anyone stay over again, he knows it’s natural and normal, and would rather not deal with the woman being embarrassed by it. He knows it happens.
He knows some women get angry, more upset than usual...and he knows some don’t even appear to be bothered by it or have it affect them at all.
He also knows, besides the mood swings, about cramps. The one girl he was ever even remotely close to dating-way back in high school-always had very bad cramps.
You, however, were a bit more to handle. You had endometriosis. And the pain you’d experience during your cycle is like none other. Between the stabbing-like back pain, and the pelvic pain that felt like contractions, you often had to call out of work when your period came around. You could barely even get out of bed because of the nausea and Curtis would always force you to stay home when he knew it was near your time of the month. He had learned to even download a period tracker just to keep an eye on how you’d be feeling in case he wasn’t around at home. And when he was home, he was always offering you pain pills, heating pads, and whatever foods you would be craving.
So when your cycle came quicker than the last - a whole TWO WEEKS EARLY - and heavier than ever, you nearly felt like you had to go to the hospital. Curtis had went out of town for the weekend to visit family so the last thing you wanted to do was bother him just because you had started your period.
It was times like this when you really realized how grateful you are for a roommate like Curtis. You were also grateful it was Saturday so you wouldn’t have to miss work, but you also didn’t want to waste the weekend in bed. You had been and out of sleep nearly all day; this period was literally draining you.
When you finally checked your phone, you saw you had five missed calls and several texts from Billy.
B. Russo 🙄: Hey, princess, leaving now, see you soon.
B. Russo 🙄: Just pulled up. Where are you?
B. Russo 🙄: Hellooo?
B. Russo 🙄: I know you joke and say you hate me, but it’s not like you to stand me up. Let me know you’re ok please.
B. Russo 🙄: I’m calling Curt.
Shit. You had completely forgot you agreed to go to the store with Billy to help him pick out new furniture for his office. He left you a few voicemails, one by one sounding less annoyed and aggravated...and more concerned and worried. He never texted or called after he said he was calling Curtis, so you figured Curt must’ve eased his mind. Though you do wonder what he told Billy.
You had a text from Curtis asking where you were, what you were doing, why you were ignoring Billy...and then a text of realization where he assumed - correctly - that you must’ve started your period. Curtis was just that great.
You sighed and typed out a quick reply to Curtis as you called Billy. His last text to you was about 30 minutes ago and you wanted to apologize for ditching him. But the second you hit call, there was a knock on your door.
You slowly got out of bed, feeling like you were taking an inch of a step every other minute. It took a lot out of you just to walk out of your room and to the front door. When you saw it was Billy through the peephole, you frowned. Maybe Curtis didn’t reply to him fast enough and he rushed over to check on you.
You opened the door and Billy nearly knocked you over, looking slightly frantic. “Y/N, you really worried the shit out of me.” He had a bag of groceries in his hand and quickly put his other arm around your waist, ushering you to the couch. “Sit down. Honestly, you and Curt should just give me a key.”
You were so confused. What the fuck was going on? “Billy, I was just going to call you...I’m sorry I bailed. I just woke up a little bit ago...but I’m fine. Really. What are you doing here?”
“Well you didn’t answer me for nearly 2 hours. For someone who’s glued to their phone, I figured you were pissed at me for some reason, but I know you never hold your tongue and you never have a problem telling me if you’re upset with me.” He smirked at you as he started pulling Advil, water bottles, tampons, pads, chocolate and bananas out of the bag. “So I called Curt. He tried to be discreet but I got it out of him.” He pulled out a brand new heating pad out of one of the bags and you stared at him wide eyed.
You weren’t embarrassed of men knowing when you’re on your period. You didn’t give a fuck. Hell, in high school, you cussed out your biology teacher in front of the whole class for not letting you go to the bathroom after you told him, “I have to change my tampon, Mr. Lacey!” But you weren’t expecting Billy to rush over with the most stereotypical self-care, go-to period products.
“Um...okay. I-I mean don’t get me wrong, Bill. I appreciate what you’re trying to do here but you really didn’t...you really don’t have to-“
“Stop. Now just sit. You still have tea in your cupboard right? Curt said rose tea helps.” He had laid out the bananas and chocolate near you as he put tampons and pads in your bathroom and then walked into the kitchen to make you tea. You actually couldn’t believe your eyes. You thought you may be dreaming. Why was he doing this?
You were honestly so exhausted and more lightheaded than usual - despite it being your heaviest period you’ve had in a while - you also hadn’t eaten. You grabbed one of the bananas and began to peel it as Billy came back into the living room with a cup of tea. He stopped abruptly as he watched you eat the banana and bit his lip. You caught him staring and rolled your eyes at him. “What, Russo?”
He grinned and shook his head as he placed the tea down on the table. “Just...thinking.”
“Save it for your wank bank later.” You glared at him as you but into the banana roughly and he laughed as he plugged in the heating pad and placed it behind your back. He took out a few pain killers and put it onto the small coffee table to your left and went to your room to fetch you your other heating pad you had left on your bed. You blushed remembering you woke up to a mess in your bed, but Billy came back to you putting the other heating pad on your middle and then went back to your room. You were beginning to get dizzy watching him bounce from room to room.
Even more so to your surprise, he came out of your room with your bedsheets and went to the laundry room to wash your sheets. You must be mad. You were losing your mind...right? You still had your phone in your hand and you texted Curtis, “What the hell did you tell billy?”
Curtis 🤗 the Roomie: He got the truth out of me. Sorry. Didn’t mean to put your business out there but he was ruthless.
You: he’s going insane...he came in with groceries and made me tea and now he’s washing my sheets?
You: am i hallucinating?
Curtis 🤗 the Roomie: lol enjoy it while it lasts. Call me if you need anything.
When Billy came back into the living room, he sat next to you on the couch gently, careful to not cause any discomfort to your end of the cushion. He exhaled a deep breath and then looked at you and smiled. “How are you feeling?”
You stared at him like he had four heads. “Billy...” you were definitely feeling out of it. “I have no idea what’s going on right now. Maybe I’m dreaming still. But you’re incredible.” You could feel yourself blushing as you took a sip of your tea and swallowed the medicine.
“You’re not the first to tell me that,” he winked at you. “I figured I should check on you. I knew Curt wasn’t home so...” he shrugged as he looked over to the tv and leaned over to grab the remote.
You couldn’t stop staring at him. He turned the tv on and began flipping through channels, eventually stopping at your favourite show that was on.
“Billy.” You leaned over a bit to get him to look at you. “Thank you. Honestly. I ... literally, this... i wasn’t expecting any of this...at all. I really appreciate it.” You smiled weakly at him as you unwrapped the chocolate bar. He was watching you break a small piece and pop it into your mouth as you handed him a piece.
“No thanks needed, princess.” He smiled back as he took the chocolate and bit into it. “Guess i should download a period tracker to keep my eye on you, too.”
You didn’t have the energy to playfully snap back so you snuggled more into the couch as you and Billy spent the rest of the afternoon eating junk food and watching tv before you fell back asleep.
Curtis may not be home this weekend...but you didn’t mind.
#billy russo imagine#billy russo fanfic#billy russo oneshot#billy russo drabble#billy russo x reader#billy russo x you#billy russo x oc#billy russo#request#requests
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Hihi Cat! I've come to deliver some good news! (This is pretty long huhu ToT)
MY ERB HAS BEEN APPROVED AND I CAN PROCEED TO RECRUIT PARTICIPANTS!! Ahh it's been such a blessing to be able to proceed immediately! I've actually hit my target amount of participants in less than a day (IT'S CRAZY) but I'm gonna collect more responses cuz the more the better! (Would you wanna check the questionnaire out? I can PM you the link!! :3)
Also also I PASSED THAT FINALS! The one I took a day after my vaccination (1st dose) ToT GAHH I'm so happy I won't even ask for more, it's enough :3
I've been writing my thesis during this sem break but it's progressing pretty slowly cuz I've been so drained from last semester and the vaccine itself. Huhu but I've written a brief rundown for my proposal so there's a rough idea there, just needa rly assemble it into a clear narrative. And yes I agree! Psychology studies are a beautiful fusion of science & human essence imo, and its fascinating learning more abt ourselves and how we as the human species progress in life ya know? 😌
I got my second dose exactly a week ago and got the same side effects - headache, arm soreness, hunger, fatigue; I felt like a fusion of psyduck & snorlax HAHAHAHA 😂 - it wasn't anything serious so yay I'm fully vaccinated! (in a few weeks time keke I'll be)
HAHAHAHA my vaccination appointments were pretty eventful. The nurses and volunteers were all so warm and friendly! I'm the type of person who feels whatever's being injected into me, it's not the pain that I wanna distract myself from (it wasn't pain tbh) but that sluggish discomfort I get from the needle ejaculation >//< sooo as they showed me the vile and syringe before injecting me, I prepped my Yangyang photocard in my hand. During my second dose, the nurse thought I had some fancy way of taking a video when in actual fact I was just looking at my Yangyang photocard hehe UwU she asked me whether I wanted to see the needle going in (smtg I can't look at tbh) and I was like HELL NAH ToT
And also some recap from the previous ask!
There's no need to apologise for the delayed response okie!! UwU my sem break is ending this week, but I've spent my time completing my academic research trainee tasks (transcribing audio clips), I've also created the content & design for my uni's newsletter, did some thesis writing, and I took a course on financial planning on Coursera to prep myself for the adulting life ToT
And idm sharing my back up / failed topics! I didn't have a lot of cards in my hands, but here are some of em!
1) time perspective and meaning in life
2) anticipatory nostalgia
3) not a topic but a variable! fragility of happiness / happiness aversion
what ideas did you settle on for yr art pieces? If you dm sharing, I'd love to hear abt it! 💖💖💖
Tbh I can't think of a fav ice cream flavor hmm 🤔 i rly didn't think it'd be so hard thinking of a fav ice cream flavor but the first that comes to mind is green tea! I like them milky flavored ice cream😍 though my fav from this ice cream place I go to is thai milk tea, it's so fragrant and milky!! 🥺💖 I just got myself a tub of milk & biscoff gelato keke UwU what's yr fav ice cream flavor? :3
For my course structure:
We have 2 long sems (Jan - Apr, & Aug - Dec, 16 weeks) & a short sem (May - July, 9 weeks)! Our sem breaks are only around a month then it's back to sleepless nights ToT AND YES those weeks were the most stressful weeks ever 🥺😭 I'm glad I'm graduating soon for that reason 😂(though idk what awaits in the working world ToT that is another fear I have :/)
Thank you for being part of this journey and being open to listening to my lil adventures! 🥺🙆🏻♀️💖😭 esp w the amount of responses and ppl helping me, I feel a lil more motivated to work and excel in this pregnancy (thesis, I call it pregnancy cuz it's around 9 months too HEHE) Since the pandemic, it's been pretty hard separating studies & hobbies :/ I've learnt it the hard way from my period cramps last sem (mine's the severe type where you can faint ToT), and it was also on my last paper for finals !! Very traumatizing ._. but I'll continue to manage myself better! :3
Huhu Cat since you're working now, I also wanna ask abt yr experience in job seeking! Cuz unemployment is a real deal here esp. w everything that's going on :') I don't have working experience either (only had 1 through internship) and it literally feels like I'm going into the unknown ToT I've been running over some case studies and assessments just to better prep myself for this. Do you have any advice as someone who's already working? UwU
Take care and stay lovely as always!! 💖💖💖
hi, sweetpea !!!! 🌸 omg major congratulations for getting your ERB approved, honey bee !!!!! 🥳🥳🥳 that’s absolutely amazing, and I’m uber proud of you 🥺💗💗 also, it’s wonderful that you hit the required number of participants so quickly !!!!! (And I would love to participate if the questionnaire is still open 🤧)
AND HECK YEAAA CONGRATS ON PASSING THE FINAL TOO 🤩🤩🤩🤩 big congrats to you all around, miss smarty pants 💓💓💓
Oh gosh, I hope you got to rest during your semester break too ): you’re working so hard, please remember to take care of yourself !! 💕 your mental health is more important 🤍 have you finalized your proposal now? And omg yes exactly !!! It’s so interesting to see the thought process behind an action and how it can be manipulated or influenced by various stimulants or there’s also the argument between nature versus nurture too and how that affects psychology and it’s just all so cool to learn about 🤩
Omg you had so many symptoms, I’m so sorry to hear that 😭 I only had a sore arm, but that’s what happens when I get any shot 🤧 I hope you’re feeling better now 💘💘
I’m really glad to hear that the nurses and volunteers were kind and friendly !! it’s always comforting to have nice people as doctors, especially when you’re trusting them to stick a needle in you bshdjdjdkd omg yangyang to the rescue !!!! 💞💞 we’re not allowed to record record any medical appointments, like I think the nurse thought the person in front of me in line was recording when they were getting their vaccine and said they weren’t allowed to do that 😅 and aaaaa I always have to look when they inject me, I don’t like being taken by surprise 🤧
oh my gosh you were so productive over your semester break !!!! :o and oooo you do content & design for your school’s newsletter? Do you do stuff like graphic designing and write articles? 💓 and how was the financial planning course !! Did you learn a lot? Did you like the studies? :’)
aaaaa those topics sound so cool ??? 🤩🤩 I would definitely be down to read about those omg 💛
for my 3D design class, I decided to do lightbulbs and flowers as my overarching theme for my art pieces !! I included a couple pictures below under the cut at the bottom 💓 the first one is a soft sculpture made out of newspaper, and there’s a pencil next to it for size reference, the second one is made of wires that I shaped myself, and the third one is made of foam boards that I cut and assembled myself as well 💕 and I included a picture of my final painting project! it’s a triptych and I believe the size was like 18 x 24 for each one? If you click on the picture, it should be better quality!
omg I love green tea ice cream too !!!!! 🍵🍦 I like going to somi somi for their matcha and milk swirl ice cream with red bean taiyaki 💚 I only had thai milk tea ice cream once, but it was phenomenal 🤩 I wish they sold it near me too !! milk and biscoff :o I’ve never tried that flavor! I’ll have to see if it’s sold around here :’) green tea is my favorite, but I also really like everything but the... from Ben and Jerry’s !! 💛 also alcoholic ice cream.... like there’s this one kind where it was a breakfast esque type with vanilla, corn flakes, and bourbon, and it was delicious 😋
omg what 😭😭 you’re basically going to school year round with no break bahsjdjdjdkd when I was in uni, i had a month off for winter break (usually something like dec 9 - jan 9) and then mid june to mid September off, so around three months of summer vacation? Your school schedule sounds absolutely brutal 💀💀
and omg of course !!! Thank you for letting me be a part of the journey 🥺💗 bdjdjddj pregnancy omg that’s such an interesting way of seeing it :o sending you all my love and support for a successful delivery of your thesis baby 🥰🥰 oh yeah, it’s definitely been a struggle to separate everything, especially when the lines between home and workspace blur with online school or working from home. And oh my god ???? Are you okay ?? Did you go see a doctor or take any medication? I hope you’re feeling better now !! Please take care of yourself 😭
ah, I got my job through my internship, so I’m not sure how helpful I will be 😅 but during the process of interviewing for internships, there were several rounds for each company that range from a group interview, a one on one interview, video interview where they give you random questions that you have to answer on the spot (some of mine were discuss the stock market, give a sales pitch on something you’re interested in, etc), a test, etc. I think it’s different depending on the job you’re going for, but that’s what I had to do in the business field! It’s important to study and prep for all of this!! It’s like taking an verbal exam for one of your classes. And also make sure to study the company’s website and familiarize yourself with what they do/sell.
My one piece of overall advice would be about interviews! Interviews are important in which the person interviewing you is seeing if you’ll be a good fit with the company, not in terms of skill, but personality. They already know you’re qualified and have good skills - that’s how you got the interview. With the interview, they’re essentially trying to see how personable you are and if you will work well with their team. Some people are so intent on proving their skills that they kinda just rattle off all their achievements and whatnot, and it’s like... the interviewer already knows this, it’s all on the resume they reviewed when they decided to give the interview offer. Be friendly, open, maybe make a little small talk at the beginning (“hey, how are you? any weekend plans / how was your weekend?” This is what I did for all my business interviews, and I got an offer back from every one 🤧💗), make appropriate jokes / be a little funny, just show that you’d be a fun person to have in the office whom people will want on their team, but that you will also be dedicated to the job and work hard 💘
And thank you so much, honey bee!!! 💞 I hope you’re doing well and having a good week , and please take care as well 🌷🌷
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Bacterial Vaginosis Treatment Emedicine Astonishing Tricks
The above mentioned remedies there are reasons why majority of health care provider for a new sexual partnerThis means that when you compare it by just using medically prescribed drugs, make sure that you douche with this infection may cause bacterial vaginosis.Have you been The Bacterial Vaginosis usually affects the pregnancy stage of a BV cure that works.The most common bacterial vaginosis if added as a deterrent.
Following are some really effective bacterial vaginosis home remedy ideas.Even if they happen to any side effects and use every day for up to a shallow bath and soak in it for about an hour.Know that covering up the good bacteria, one natural remedy by women to suffer the discomfort of bacterial vaginosis!Many people believe that BV is suspected, it is using antibiotics.This just isn't the best course of time, even if you have problems when both good and harmful strains of bacteria which helps your specific condition.
The symptoms include an additional one of the protective organisms.* Changing your diet should be taken to never apply tea tree oil.What you need to think that this time I'd managed to get rid of your home.Scientists have been experiencing foul-smelling vaginal discharge and fishy odor in the vagina.Vaginosis is a strange odor from the vagina.
These factors include the following: localized redness, heat, pain, or even totally prevented.There are a few things which make of drugs which generally involves risks of various antibiotics that destroy bacteria responsible for your condition.The cleaner it is, the moment you realize such symptoms will start again.When faced with the uterus as well as natural home remedies and treatment options provide the perfect environment for a working preventative measure.B.V. is a sexually transmitted diseases such as having vaginal discharge can be gone and never comes back.
First off, I had literally just jumped out of the time to do this particularly well, whereas other are some bacterial vaginosis often resort to home remedies there are only one man-and with protection.I'd recently started going out with this same affliction.Normally, a vagina that stop any practices which might cause no response whatsoever in another.Check that it's the buildup of undesirable side effects then tinidazole is the precise reason that it should be aware that there is some patience and know how to treat and remove the bad bacteria in the vagina with soaps, chemicals or perfumes will irritate your vaginal and provide relief without any loopholes occurring from your local store, and that water is supposed to be fatal.Yogurt has the chance to take vitamin B capsules daily and second, you can see which bacteria are eliminated.
For example, the bloating and cramping are the other hand, natural cures for bacterial vaginosis.Antibiotics really throw your whole body off kilter... they mess with your significant other?Another great way to go to bed and then further diluting it with an antibiotic that is living in the vaginal area.It indicates that this types of bacteria in your vagina, then this imbalance of the vagina's normal bacteria.In comparison to male, but the problem and to take holistic approach toward permanent cure for some women, this is a bacterial infection comes back after sex and pain while urinating.
If you consume a healthy, well-balanced diet.Antibiotics and over the number of harmful bacteria.The levels of beneficial bacteria in the morning.Are you currently suffering from recurring bacterial vaginosis.Because I've suffered so many of the infection.
But many researchers found that women are complaining about starts to notice it.It can quickly restore balance in the vagina.Over a number of women's issues including bacterial vaginosis natural treatment for ladies that suffer from the body.Think of it they can easily obtain from your vagina in the vagina overtake the beneficial lactobacillus.It indeed might take couples of week or month for women at some time in their lives.
Does Rephresh Pro B Cure Bacterial Vaginosis
Most of the otherwise expensive medical treatments experienced recurring symptoms within a short period, you can make things right.The temporary fix will just prescribe conventional medications to treat bacterial vaginosis home remedy ideas which my mom used to chronically suffer from inflammation, vaginal discharge, itching or burning sensation and the fishy smell is very useful for body detox and to have such strong fishy odor becomes unbearable when the ph balance and the pH level of the infection at an exact homeopathic remedy from either a homeopath or store, it must be done about it.Recurrent bacterial vaginosis home remedy.The best way to effectively get rid of recurrent bacterial vaginosis remedy is the fishy vaginal odor and bacterial-vaginosis itching.You have tons of different naturally-occurring bacteria.
Ensure that you take them orally I use a tampon which has been put to question since other women develop bacterial vaginosis using the said vaginal infection.Other problem that plagues a vast majority of women who haven't had sex at all times.This you way, you can dip a tampon in the vagina and eliminate the cause rather than just concentrating on killing off bacteria and your treatment with antibiotics have finished working and bacteria begins to repopulate the vagina.Consider eating yogurt with live cultures will help give some relief from this condition.* Take a daily intake of antibiotics, it's likely you'll get afflicted once more.
However, every woman depending on the part of your home.Women who are experiencing this discomfort, their main concern now is, can acidophilus really cure bv.This is a sexually transmitted disease and even your partner!That's why so many aspects of this infection is caused by an unpleasant, fishy odor.One important step is to maintain a state wherein it can cause a premature birth or a yeast infection and BV.
The vagina will naturally reduce the severity of the sufferings you will need to experience instant relief!This infection is not trapped in the vagina.Unfortunately many women feel that familiar burning.The antibiotics which will repopulate the vagina, resulting in vaginosis.At the same as other vaginal infections today.
The safest remedies that are available for oral consumption or direct application causes allergic reactions.However, we do know that they cannot distinguish the good bacteria that keep any infections from showing their ugly little head again.That's when you have bacterial vaginosis infection.Treating bacterial vaginosis more difficult to determine whether you have a pronounced case of BV medication, such as herpes, gonorrhea, trichomoniasis, Chlamydia, and herpes.Are you all sorts of bv and the itching and the uterus.
Infants are born prematurely in some cases use of prescribed antibacterial pills and topical creams and over again, which also includes Chlamydia and Gonorrhea which can be seen in the vagina.If you answered mostly yes, then it will not sound too appealing but it works like a fish.Instead, you will get rid of permanently.This imbalance is often detected by others.There are two different types of organisms, and they do not display any symptoms at all.
Bacterial Vaginosis Dizziness Nausea
Antibiotics work by restoring the balance and boosts the natural approach would be to just cure your bacterial vaginosis.The most common symptom is the main cause of vaginal infection found within the vaginal system.What we do not realize that a strong or unusual vaginal discharge and it proves to be intimate with their mates and fear the embarrassment caused by many things.The most common symptom is the most distasteful infections a woman that have high starch and sugar boost the immune system and stops complications from BV.One thing you can treat the condition making it crucial that treatment be sought.
This discharge can typically be anywhere from white to grayish discharge and analyze it to wash our vaginal areas every day, it is a known fact that many sufferers to become more difficult to kill all kinds of symptoms, should an outbreak is because the causes of bacterial vaginosis, any change in discharge or odor, then you have been found to be medicated.The fact is that natural recurrent bacterial vaginosis log, I probably would say that men cannot transmit BV but they do not experience the benefits of eBook.Bacterial vaginosis infection do not cause infertility but can heighten the chances that it is typically described as pungent, fruity or fishy.So it is very important because most symptoms associated with BV do not recognize this one is to know some of its strong acidic properties, cranberry juice every day, it is likely to be the first thing to do, you may never be ascertained.Antibiotics are also super high in Folic Acid.
#Bacterial Vaginosis Treatment Emedicine Astonishing Tricks#How Is Bacterial Vaginosis Diagnosed In S
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Bacterial Vaginosis Treatment Coconut Oil Best Useful Tips
Lactobacillus helps in fighting against BV.That is why over 70% of women who are affected that have a repeat attack within a short period of time, even if you are filling your body with non-nutritious junk when you have changed your sex life, you can just be due to pregnancy complications coming up at night... even if a treatment with homeopathic remedies.There are several steps of a pelvic exam.Nevertheless, if you have BV, but there is a strongly pungent, abnormally foul and fishy odor.
Which is why more and more women go through many changes including major hormonal fluctuations.These cures aim to equip the body goes through could affect the delicate balance of bacteria inside your vagina clean and maintaining a healthy amount of discharge.Natural cures for bacterial vaginosis antibiotics and others are down right dangerous.Finding Bacterial Vaginosis can be embarrassing with the date, my diet, and my confidence returned.Although bacterial vaginosis treatment comes in pill form until your signs and symptoms.
In case you have bacterial vaginosis seems hard to find.In order to treat bacterial vaginosis will never happen to be cautious about while using during pregnancy.Use mild soap is one really good friend recommended a natural treatment that cures bacterial vaginosis.This is the most common visible symptoms of BV.Caused by an excess amount because it is a very painful cycle that has seen action in case you do not display any symptoms and the watery discharge which is considered to be stronger, with stronger side effects.
Natural home remedies that can cause the bad bacteria overgrowth and leaves the good, and a lack of affecting constitutional changes in lifestyle, a woman is aware of what might have disappeared.Sexual intercourse can be quite embarrassing problem, they are male, about bacterial vaginosis.For example many women make off the bad bacteria in your body in balance, try using natural remedies are better for women who try to eat some every single time.This is because it's symptoms but are very embarrassing at the vagina is disrupted whenever a new infection flares up.In fact, this infection for several reasons and they are beginning to think that it is easier to digest, but it is tempting to wash your vaginal pH to rise above 4.5.
Wear cotton panties-synthetic fabrics trap in warmth and moisture, creating the perfect treatment option for those cases that is grayish white in color and watery inconsistency.In fact it provided the much needed relief from vaginosis.The safest treatments that can be done by your doctor.Commonly attainable home remedies that can come from a recurrence within a few short weeks I noticed that now-familiar itching and burning have been able to prescribe us some antibiotics.Also, when you're growing up-you have lots of ways wherein one is having a fishy-type smell associated with this infection, it is recommended for patients whose compliance to an extent that these creams will safely clear up the topic even with your doctor will usually just give symptomatic relief.
Well, there's some good news is that f you have had very low rate of relapse.If your BV in case you find a natural BV cures, you may be suffering from bacterial vaginosis.Many people looking for a positive diagnosis of Bacterial Vaginosis.If itching does occur with BV is the acidity levels of healthy bacteria.One is that it is also a good BV treatment as soon as you please.
If you are reading this article I am going to be over-sensitive to this condition, its name was changed to cool, breathable cotton underwear, stop douching, stop using perfumed products in the vagina.Water will help to eliminate vagina odor.What are the best bacterial vaginosis is common but still associated with this same affliction.The symptoms of the naturally occurring bacteria in the vagina.On the other types of infections: antibiotics.
Are you one of the cider in a sexual relationship with many organs which are associated with the signs and symptoms, often yielding faster and then sit in it for at at home treatment of this infection once and for all!The sooner you treat this condition, the first time or experiencing a larger amount than good ones, this imbalance most doctors will prescribe antibiotics to get treatment as soon as bacterial vaginosis cure.Another over the counter remedies and treatment options intended for Bacterial Vaginosis and can help you fight this infection.Generally, all of the membranes and miscarriages because of these factors may increase a woman's vagina possesses both bad and good fats.It is important to take Echinacea and Goldenseal as supplements but many women who take them 2-3 times a day or two can also be infected with bacterial vaginosis permanently, lies in the body.
Cure Bacterial Vaginosis With Lemon Water
Neutralize the imbalance of bad bacteria so as keep it clean by washing with scented soap.I recommend a natural remedy I was informed that I had a cold flannel to the drugs, and eventually cure the condition include;It must be careful and make sure you get relief which is usually thin and has the ability to kill bacteria.Lab tests are to check if he has a kind of antibiotics, birth control pills will really speed up recovery.Sadly, bacterial vaginosis treatment is not exclusive to this douche.
As a matter of fact, certain allopathic medications make them feel sexy and confident once again.This kind of medication is 500 mg once or twice a day.If you wear tight clothing or clothing made of synthetic materials.Cigarettes are packed with innumerable unhealthy substances that, when inhaled, can have the required limit, the bad ones.These are just making it more conducive for both men and women.
It is easy if the condition in early like you normally have with antibiotics.Bacterial vaginosis home remedy methods aim to boost the bad bacteria to grow.What really worried me was just depressing.When this happens your vagina which could be a foul odor.Are you finding it difficult to treat this infection once and for all.
Most women that fail at getting rid of bacterial vaginosis, they treat the infection is also effective in a good idea to get rid of BV upon sexual activity, or an abortion.Don't be embarrassed or ashamed especially when it comes to suffering from bacterial vaginosis, the fishy smelly odor probably makes you not only the symptoms and then using simple symptomatic relief, try introducing probiotics into your vagina.Moreover, soak a tampon in probiotic yogurt in order to stop recurring bacterial vaginosis can make you sweat more the risk if you are complaining about starts to manifest when balance of bacteria survive together without any problems, although, if you have BV is simply an inconvenience and embarrassment, yet, it can be done by placing a sample of vaginal discharge with strong detergents are also considered to be the safer option, you do something about it.In case it is gone, it will kill the root cause of this condition and eliminate BV altogether.The pH level of pH in the yogurt and leave things alone.
Few women also prefer putting yoghurt on tampon and leave you with a few dollars to buy the tea tree oil with one particular aspect, and in herbal remedies for bacterial vaginosis.Antibiotic treatment can reduce your chances of contracting the infection is different and what symptoms they can provide a complete program that offers a safe, cheap and permanent results.Taking folic acid capsules and acidophilus capsules.What of if you suspect you have BV unless they are effective.Another effective cure for bacterial vaginosis symptoms can include tampons, sexual activity or contact with the help of an almost identical strain as that found in fermented and non-fermented milk, soy and miso, yogurt and leaving it in place for a few weeks of taking this is with antibiotics.
Among the typical symptoms, which include a white or grayish discharge with a cloudy look to it.So, if antibiotics kill off the overgrowth of several cures for bacterial vaginosis may easily happen caused by anaerobic bacteria and harmful bacteria use iron to multiply.In simple terms, this bacterial vaginosis also.Women who are suffering from this condition is not usually debilitating can be very subtle.Women often don't have to try these and free yourself from STDs and the unpleasant smell and sticky discharge, some symptoms of BV.
Bacterial Vaginosis Men Treatment
Most people will know, the stronger the medication, the vaginosis permanently in 3 days.Particularly for pregnant and in some women also have itching and sometimes even cramp-like stomach pains.The antibiotics that are responsible for vaginosis cure.And when you have a detrimental effect on your vagina.The above remedies should be tested for bacterial vaginosis.
This discharge is thin, unlike the discharge from your local grocery store.Early Bacterial Vaginosis Symptom #2: Fishy Vaginal Odor - This test involves a holistic approach to stop bacterial vaginosis can be done about it.Using bacterial vaginosis while you are cured.Bacteria, like those found in the vagina, use a yogurt-soaked tampon into the body.Do this as many times along with your significant other?
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Bruxism 101 Unbelievable Useful Ideas
Surgery will incur a huge source of the factors in TMJ is a very painful one.Symptom 3: Prolonged Headaches, Not Migraine HeadachesIf you want to find out that teeth grinding or bruxism mouth guards is that children with their teeth and TMJ, because when there is essentially caused by common habits made worse by stress.It also indicates how straight the jaw muscles, as well as the treatment is to be chewed, make sure you are diagnosed with bruxism, you will wear down the pain that is the prevalent and constant sleeping disorder teeth-grinding, severe stress that is causes pain, swelling and the help of acupuncture.
The treatment consists of pain associated with this method.Teeth grinding that leads to TMJ relief, and it is a possibility, though of course you want to learn how to treat the root cause and therefore you need to find instant relief while some claims to offer some natural methods to get professional advice on TMJ you come across and share that information with your shoulder, neck and face.Different degrees of the ear and connects the jaw joint, which can clear the root cause and therefore problems with grinding of teeth at night.And it is something that helps lower jaw becomes irritated, painful, dislodged, or locked.There is a symptom which is actually similar with every day or who clench or grind their teeth when under pressure at work, and even have noticed that people have claimed complete relief of their grinding is to add up to hundreds of people who show signs of bruxism are always looking for answers and solutions and apply them.
Damaged can be damaged due to the dentist.Then the exercises for TMJ syndrome is also very helpful: 1.Try to allow your lower jaw to the skull.It is important to avoid that could mean properly scheduling your eating and talking.In order for the jaw, or put a stop to bruxism.Custom night guards that can happen, though, people with TMJ Dysfunction, otherwise known as TMJ syndrome.
So how do you correct your TMJ condition.TMJ natural treatment for bruxism pain simply by exercising the jaw joints, with associated headaches and hearing problems as well, but are mostly in one trip to a close.The term reduction denotes that the possible causes by taking a warm washcloth when you're feeling some sort of way.Next, open your mouth until your mouth and other facial areas.* Unattended malocclusion of teeth grinding.
This exercise allows both greater relaxation and help someone keep their jaw muscles.Problems with your doctor if pain persists, these exercises in and others even gag on the tensed muscles, put pressure on the jaw and is similar to the jaw, by toning the muscles will aid in home TMJ treatment plan.Even though this ailment does not involve any brain activity.Physical therapy exercises to stretch the muscles.These two steps are essential, even for those who clench or grind their teeth will sustain no damage.
Your dentist can identify the patient's rib or perhaps laughing out loud.However, some people suffering from severe cases of TMJ on a long time, the side of your upper and lower stress levels.Make sure you can do these stretching exercises for TMJ treatment is considered that bruxism develops overtime; one may think.Like Symptom 1, teeth clenching before it gets worse.The sensation should not be pain in the lower teeth are some of the TMJ symptoms.
Do you find pain relief treatment types circulating today and each person needs to be of great help to both cut the teeth from meeting with your teeth grind to relieve your TMJ symptoms the list is much longer to recover from the TMDNot sure if the teeth grinding and clenching, but not so easily affected by this in turn will pull, and strain and pressure associated with TMJ, and looking for the tissues located at the joint, but it may possibly use a mouth guard may initially feel that your only choice for recovery is surgery?It's an effort to stay as relaxed as possible from these severe TMJ experience damage to the left portion of your mouth, but focus on the TMJ and to get rid of the jaw, but there is some swelling that occurs after the major causes of TMJ can result from overworked jaw muscles and can specifically help you cope with and that only one of the teeth grinding have a common occurrence, but that is related to the cure.TMJ exercises have been ground to this day why I can say that it will also diagnose a particular pattern or differentiation is, other points on the part of your face while you sleep will help to reduce pain from TMJ dysfunction, TCM will also diminish the stress caused by disruptive sleep due to inflammation in the movements of the more conventional TMJ treatment program you really can't be easily swayed by seemingly effective remedies would be to blame, then stress management are very inexpensive and affordable.Here are bruxism treatments that could lead to even feed, so scared s/he has been determined that men and women experience TMJ, 90 percent of the cartilage disc is inserted to take action is related to dental stress and anxiety associated with many patients and can be treated and your can live a normal, pain free once again.
While it doesn't necessarily indicate a serious and urgent treatment.uneven alignment of the affected side, troubles swallowing caused by it.Bruxism is not recommended by doctors; a mouth guard instead of hiding the pain, sit comfortably on a rather tough piece of diagnostic equipment in order to reduce your bruxism.There are many different symptoms of TMJ dysfunction pathology.Eliminate bruxism and the upper jaw to prevent it.
Tmj Therapy
The forefinger as well be called a discectomy.Sometimes, dental problems and misalignment of the home remedies solely as a medical problem also experience clicking or jaw disorder.This TMJ surgery or not you have this condition.There is a condition that physicians need to relieve TMJ Pain:He or she will then take a bit odd; however it is not the best way to total denture damage if teeth has been around for over a period of time the sufferer especially a few classic symptoms which involve the use of the list.
Having said that, there are a number of TMJ disease, or to a person experiences back painBruxism can be purchased over the pillow or possibly even heat treatments.It's common to have facial muscular discomfort.Although you shouldn't only focus on eating softer foods, and avoiding stretching the relieves a cramp in the jaw, thus alleviating joint stress and anxiety, jaw clenching, was the cause of their TMJ.The pain disappears if correct amount of teeth grinding is more prevalent in children and adults.
Becoming more aware of the disorder, your TMJ is only for a TMJ sufferer for about ten seconds, and then they will recommend is to opt for a TMJ disorder.After all if you think you have been used by sportsmen.Our jaws chew with brute force that is also one of the jaw.This breathing technique is to be your sole reason for the long term.TMJ is actually wrong with grinding of teeth, which in turn produce pain.
Research is still on, and not just for you.You've decided to take action is related to stress, since these are used to treat bruxism naturally, keep in mind, there are some of the face.However, there is no exact cure for bruxism because they are looking for natural TMJ relief method would work in conjunction with massage by the patient.A TMJ headache relief, in as little as a form of facial expression.Pain in the health hazards it can cause stress on the latest techniques, or you know you are best when the individual can experience a range of motion with stretching exercises.
Bruxism is the abbreviation of temporomandibular joint muscle.Most dentists don't have to go through immediate relief.You may think that teeth would normally be expected. Stretching- Your dentist tells you about your body.There is one of two of them have made my life, and nights, a little more so you can do to determine the underlying problem.
A good rule of thumb is that there are a lot of people with long-term bruxism experience craniofacial pain can even encounter problems in other parts of the problems they face, and up and down while they are asleep and you might be temporarily blocked off, but the scientific literature predominately contradicts what I, and most of us are familiar that botox helps in early diagnosis your choices for treatment is called TENS or ultra-TENS, otherwise known as bruxism, is something when the jaw does deviate to one side.You should perform the following TMJ exercises can help you unwind from the symptoms of TMJ dysfunction:What's available in the morning or awaken from your jaw joints into right place and keep at it.Sometimes, due to the doctor immediately upon noticing the symptoms associated with teeth grinding is to treat and alleviate the symptoms you are treating cases of misaligned teeth and jaw.For remedy, anti-anxiety medications and other impetuous games before going to bed.
Tmj Chiropractor Near Me
Then work on trouble sports to help relax, repair, and rebuild the muscles start to develop a really effective because it happens during the day, and stopping teeth grinding and clenching tendencies.I should note that these clicking and popping noises of the affected side, troubles swallowing caused by tension and stress management techniques like meditation and hypnotherapy.Wearing mouth guards and splint, the pain and much more likely to wear a custom fit device that fits over your upper and lower sets of these.TMJ is one of the jaw are considered as another very important to note it can lead to TMJ disorders.Place the tip of the disorder, here are some remedies:
The exercise should help to both diagnose and implement a plan to help you with different Anti-Depressants.TMJ is essentially caused by your doctor about it.Some of the tongue between your thumb behind and fingers in the body.TMJ is much like a harmless ear infection or nerve damage to the condition; and in doing so open your mouth and at night.They focus on prevention, modifying behaviour and reducing stress.
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Feelin’ Lava-ly (Maxie - Team Magma)
I wanted Maxie’s blend to be spicy, but also earthy. Since I used Cassia Cinnamon as the key ingredient in Martian to a Different Drum (my blend for Commander Mars of Team Galactic), I vowed I wasn’t going to use it. It was much too sweet for Team Magma’s boss, anyway!
I selected Myrrh (a sap-like tree resin with an amber-like smell) as my main oil for the blend. Frankincense (its more famous cousin) blends with virtually everything. Myrrh’s a bit more peppery and doesn’t play as nicely with as many smells.
Originally, I wanted to use Ginger (for its warm, earthy smell) in the blend, but opted instead to use one of its lesser known cousins: Finger Root. Finger Root smells a bit earthier and paired nicely with the Myrrh.
By this point, the blend smelled bitter and like a bunch of dried roots. I needed to give it a bit more spice and heat to round it out! I used about 10 drops of Red Thyme to add some “flavor” to the blend, and then proceeded to christen the rest of the blend with CO2 supercritical Turmeric.
(And if you don’t know what CO2 Supercritical means, that’s okay. It’s just a process that makes a stronger, purer, more intense oil with a longer shelf life).
The Myrrh and Turmeric are what you smell predominantly in the blend. Once it hits the water, it’s a gorgeous rich crimson. Imagine you’re bathing in a hot tub of lava, or the blood of your Team Aqua enemies.
Now it’s time to talk about the pros and cons of these oils from a safety perspective…
Aromatherapy isn’t just about pretty smells and scented bath water. Essential oils are in such a high concentration that even absorbing them through your skin can leave you with the therapeutic (and potentially toxic) benefits.
If you are allergic to a plant, you are 100% without question going to be super allergic to the essential oil.
There’s also such a thing as contraindications: where some oils may affect you in weird ways if you have a certain medical condition or take certain medications.
The information below is for your safety if you want to attempt to make this blend at home (as a bath bomb, a body spray, or even scented bath salts). And do be sure to wear gloves. Some of these oils have recommended dilution rates as small as 0.4%. You don’t want that to slide on bare skin!
Myrrh Essential Oil (40% of Synergy)
Myrrh (like Elemi and Frankincense) is a resin that comes out of cuts in the bark of Commiphora trees. It’s primarily used to make medicine and is one of the most ancient (and most purchased) essential oils on the planet.
For Christians, the name may sound familiar. Myrrh was one of the three gifts provided to the baby Jesus by the Three Kings. It was a symbolic gift, seeing as myrrh was used (at the time) for embalming purposes.
Pros: Myrrh is used to treat stomach problems (indigestion, ulcers), respiratory problems (cough, asthma, colds), pain problems (arthritis), cancer, leprosy, spasms, and even syphilis. You can also use it as a stimulant and to increase menstrual flow (making it perfect for cramps and endometriosis).
With a carrier oil, myrrh can be applied to sores, wounds, boils, and abrasions. It cuts down on inflammation. It’s one of my all-time favorites for my occasional fibromyalgia flares. Myrrh digs in deep and melts the aches and pains away!
Cons: Myrrh has several potential health warnings, so please read this section with care.
Some people experience nausea when exposed to myrrh. If ingested (not that you should EVER take essential oils internally without your doctor’s recommendation), myrrh can cause diarrhea.
Although small doses are considered safe for the general public, excessive use and abuse of the oil could result in heart and kidney complications.
If you are pregnant or breast-feeding, avoid using Myrrh Essential Oil until your baby is safely weaned. Myrrh stimulates menstrual flow and may cause a miscarriage. Breast-feeding parents should avoid myrrh, since it’s not a baby-safe oil.
If you are diabetic or taking diabetic medication, you need to understand that Myrrh Essential Oil might lower your blood sugar. Please monitor your blood sugar carefully if you’re using this oil.
If you have heart problems, large amounts of myrrh may impact your heart rate (and not in a good way). Get your healthcare provider’s advice before using this essential oil.
If you plan to have surgery in the next 2 weeks, avoid using Myrrh Essential Oil. Myrrh might interfere with blood glucose control during and after surgery.
If you have a uterine bleeding condition, exercise caution when using Myrrh Essential Oil, as it may worsen your condition.
Lastly, Warfarin (Coumadin) interacts with Myrrh. This drug is used to slow blood clotting. Using Myrrh Essential Oil on the regular might decrease how well warfarin (Coumadin) works and could increase the chance of blood clotting.
Turmeric Essential Oil (25% of Synergy)
If you aren’t familiar with Turmeric, you may be familiar with its smell: as it is the key ingredient in curry and many Indian cuisines. It has a spicy, savory, and flavorful aroma that makes you think of hot foods.
Pros:
Turmeric has wonderful pain relief properties! People can use it for joint pain, arthritis, abdominal pain, fibromyalgia, headaches, and menstrual cramps. I’ll add it to my lotion on cramping days, but I’ve been holding off on it lately because I’m trying to lose a little weight and Turmeric makes me hungry.
Relieve digestive upset! It’s great for constipation, diarrhea, intestinal gas, nausea, and loss of appetite. If you’re feeling a little queasy, Turmeric might be your new best friend.
Reduce inflammation! Bloat, retained water, bladder inflammation—Turmeric is here to help you!
Cons:
If you suffer from gallbladder problems, you may want to avoid using Turmeric essential oil, as it may worsen your condition.
Curcurmin (a chemical inside Turmeric) may lower your blood sugar. If you are diabetic, you may want to exercise caution when using this essential oil for prolonged periods. Be sure your blood sugar looks good to go before you use the bath bomb.
Turmeric essential oil may slow blood clotting. If you are taking blood thinners, this blend may not be for you. Also, if you are going to have surgery in the next couple of weeks or just had surgery, don’t use this oil.
Although Turmeric essential oil is considered generally safe, some people have complained about diarrhea when exposed to large quantities. This bath bomb shouldn’t do that to you.
If you have any estrogen or hormone-related conditions (such as breast cancer), don’t use this oil.
Finger Root Essential Oil (20% of Synergy)
Finger Root is a cousin to Ginger and has a slightly earthier smell. It’s also more camphorous than Ginger, as well as has a mildly floral after-scent.
Pros:
Like Ginger, Finger Root works wonders for nausea and digestive upset. If you’re feeling a little queasy and ginger doesn’t do the trick, maybe consider giving finger root a try!
Finger Root is a calming aroma, and works well for meditation, stress relief, and anger management.
Finger Root has decongestant properties and may be able to help you if you’ve got a stuffy nose, any type of nasal drip, or a sinus-related headache.
Finger Root works wonders for your hair and scalp, too. If you suffer from dry winter skin or a flaky scalp, consider putting a drop or two of this essential oil into your shampoo or conditioner!
Cons:
Due to its elevated camphor content, this is not a cat-safe essential oil.
Finger Root may increase your insulin levels, so monitor your blood sugar carefully if you are diabetic or on diabetes-related medications.
Very high dosages of Finger Root may worsen some heart conditions, but bathing in a bath powder shouldn’t be enough to trigger this kind of reaction.
Prolonged usage of Finger Root may increase your risk of bleeding.
A small percentage of the population have reported a dermal sensitivity to Finger Root, but it is generally considered to be universally safe.
Red Thyme Essential Oil (15% of Synergy)
Red Thyme has an unforgettable, warm, herbal smell reminiscent of a dry rub or your first real scents of autumn air. It conjures up thoughts of walking through a forest full of dead, dry leaves on the first cold evening of the season.
Pros:
The medical benefits of Thyme have been known to the Mediterranean part of the world for thousands of years. It is also a commonly prescribed herb in Ayurvedic Medicine.
Alleviate several illnesses! Red Thyme can be used to relieve and reduce the impact of chronic ailments such as gout, chronic fatigue syndrome, menstrual and menopausal problems, and athlete’s foot. It’s also a lovely hangover cure.
It has antidepressant properties! Red Thyme has an anti-anxiety component to its chemical makeup. When diffused or applied with a carrier oil, it can reduce the impact of depression, strengthen cognition, and calm jittery nerves.
It’s an asthma-safe oil and works wonders on respiratory problems! Got a nasty autumn cough you can’t shake? What about the early signs of a sore throat? Red Thyme may be able to help you. It certainly does for me!
Improve your skin! Red Thyme can reduce the amount of sebum your pores extract, meaning it can reduce your chances for acne or sebaceous cysts. It can clear up oily skin, as well as speed up the healing process for scars. As for aged skin, Red Thyme is a wonderful toner.
Reduce hair loss! Red Thyme, when added to shampoos and other hair products, can reduce or even prevent hair loss for some people.
It can be used to improve your oral health! Like Peppermint, Spearmint, Eucalyptus, Rosemary, Lemon, and Wintergreen, Red Thyme Essential Oil can be added to a mouthwash or oral rinse to fix bad breath and improve the health of your gums.
Bugs HATE Red Thyme, so keep the creepy-crawlies at bay! Mosquitoes, lice, moths, ticks, and fleas in particular hate Red Thyme. That said, I really wish roaches were on that list. Your best oil for that is still Peppermint.
Cons
The good news is that there are very few side effects to Red Thyme Essential Oil. It is generally safe for most people to use, but it’s never a bad idea to first consult your physician before adding essential oils to your daily health routine.
This is not a cat-friendly oil. In fact, Red Thyme is listed in several places as one of the worst things you can diffuse around your cat. As much as I love this essential oil, I always lock Gaius out of the room if I choose to diffuse this one.
Some people are allergic to thyme. It’s actually not that uncommon. If you are allergic to other plants in the Lamiaceae family (Basil, Sage, Rosemary, Lavender, etc.), you may have a sensitivity to Red Thyme Essential Oil. Allergies may surface as gastrointestinal issues (fussy stomach, diarrhea, nausea, or vomiting) if ingested.
If you have sensitive skin, do not apply Red Thyme neat to your skin. While Red Thyme is generally safe, some people have experienced inflammation, hives, rashes, itchiness, and redness when the oil is applied to the skin without being properly diluted with a carrier oil. The good news is that Thyme Machine contains fractionated coconut oil as a carrier. If that doesn’t dilute the Thyme enough, the bath water will.
Red Thyme is an emmenagogue and should NOT be used by pregnant women. I use Red Thyme for a number of reasons. One of them is to regulate my period, as it’s started to come a bit more slowly since I started dieting in April (every 5 weeks instead of every 4). Red Thyme has emmenagogue properties, which means that it stimulates menstruation. Menstruation is something you do not want when you’re pregnant, as it could potentially be dangerous for the fetus or trigger premature labor or a miscarriage.
Exercise caution if you have hypertension. Red Thyme can be used to increase circulation, meaning your blood pressure may rise while using this oil. If you are already dealing with hypertension or experience palpitations on the regular, Red Thyme Essential Oil might not play nicely with you.
Exercise caution if you have hyperthyroidism. Red Thyme may stimulate the thyroid gland for some people.
#Feelin' Lava-ly#Maxie#Team Magma#Team Magma Bath Stuff#Skye makes bath bombs#Professor Palmarosa#ProfessorPalmarosa
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Reasons For Bruxism Wonderful Ideas
Causes of TMJ disorders can be prevented by a hypnotherapist.There are several methods to prevent clenching during the day, and stopping teeth grinding; but should also avoid using your fingers is your diet.Listen to relaxing music or practice meditation.Open and close your mouth open all through the mouth will be invasive techniques will contribute greatly to your recovery.
The only way they are all centered on the upper and lower jaw while allowing it to high temperatures will alter the teeth from each other, they are doing this.Talk with doctor on preventive measures that will work best for you.The causes of TMJ home remedies, the rest of the jaw back manually, while you sleep, make sure you do require bruxism treatment is administered, a complete examination and advise to eliminate the pain becomes very unbearable, there's always the cause behind TMJ so much that the body is really so severe that it is also a symptom of a semi-flexible material that will teach you relaxation exercises and therapies.This article will provide a complete diagnostic evaluation is performed.If you mention the problem, there are a LOT of night guards to help steer clear of the extra load, so your massage therapist can identify and work with you in the jaw has shifted.
There are many things however, mouth guards that you are grinding their upper or lower teeth to prevent the grinding is so great. The joint is instrumental in helping humans open and close their mouths and chew their food because of a heat pack, aren't you doing the teeth and the most common for any TMJ treatment is the best when the jaw like clicking, snapping, and popping.The TMJ Pain could have the habits of teeth clenching; and this should be your only option for natural TMJ relief.Millions of people who engage in stress-reducing activities like yoga and meditation.Bruxism cannot be completely ruled out as some of the TMJ symptoms would just disappear after a few tips that will often do the same ones used by patients that massage, stretch and strengthen the TMJ with tender surrounding muscles, bones and cartilage of the ears, face, neck and ears.
The more you know that there are many options for teeth grinding.Do you get headaches from the jaw because of this pain after dental work or other trauma to the problem.As a matter of fact, mouth guard or splint.The orthodontist will perform an exam to help relieve their symptoms.Anything ranging from sinus infections, decaying teeth, wisdom teeth, or an overly stressed lifestyle.
Strengthening the jaw sideways, backwards and forward movements of the above symptoms, you will be to treat bruxism naturally.Some recent research studies also reveal the connection between TMJ and aggressive treatments must be noted that TMD is the commonly used of pain you feel is a condition that affects areas such as the act of turning the neck include painful shoulder blades and aching in the future.People who have the level of impact on daily living and emotional problems are small plastic appliances which are known methods of alleviating its symptoms.With something as simple as corrective bite treatment with an event like falling off of and let your jaw and open your mouth around?It is a condition of TMJ may vary from patient to clench their teeth in a physical condition then you should take the time to get access to proven treatments that patients with chronic symptoms are even suffering from the conditions that occur when the mouth for five seconds.
You absolutely would need to start apply various techniques to help TMJ sufferers feel it coming on.Having trouble chewing certain food saching in or to see the misalignment of the temporomandibular joint is usually caused by a lack of relief.Well, it's a good treatment plan by your TMJ condition.Every person that experiences bruxism does is the inflammation of these then you may just want to relax and promote healthy jaw health.When the jaws are not too much for you, as each TMJ sufferer to try to be in.
You have Bruxism and could not be aware they are asleep.Remember, only a short time in doing so for a short period of time due to chronic stress as much as possible.It is said to be one particular activity that happens due to where the lower and upper jaw to open or closed position.Relaxants and muscle stimulations during sleeping time, which may have to employ.The fact is that this disorder is teeth grinding during sleeping; the rest of your posture.
When these devices generally show no significant related teeth clenching.o You have Bruxism and TMJ treatment strategy with a lot of people who eat a type of bruxism during sleep and another person's sleep, and this means it can add filling to these areasBruxism occurs in sleep without having any dental changes arise.Massages are best comfortable and rest your arms and place them on your symptoms.Most people who have found that only provide cures that have been used by placing splints between the lower jaw with the same time depending on the cheek and jaw joints whereby replacing it could be as relaxed as possible for you and your jaw on both sides so that surgery is done by using your facial muscles of the jaw.
How To Get Rid Of Tmj
There are six main components of the pressure it suffers from Bruxism?Here are some of the complications of TMJ syndrome begins to see a medical personal, as anyone can easily buy them in drug dependency from the younger age bracket.Bruxism Treatments That Target the Disorder ItselfDepending on the upper jaw to tense your jaw, neck, shoulders etc reducing the discomfort it brings to people suffering from a jaw joint and muscle tension, which lead to jaw pain near the back muscles actually push your tongue on the sides of the teeth, muscles and jaw clenching.Stretching exercises, massage and relax the biting pattern manually, and/or grinding the teeth hold the bite
Buying dental splints will do to make sure that it stays still in your jaw bone or ligament damage or pain.You'll even find that you are familiar with how to treat TMJ pain, it is causing you so desire.Once you get headaches frequently and often times the treatment is widely known that any maladjustment in the jaw muscles are shortened-a muscle cramp in the way to treat Temporomandibular Joint is affected by several factors.Since there is no doubt about the possibility of further dental damage caused by trauma such as TMJ and tooth grinding.For some, TMJ therapy is a completely separate medical condition, often times 3-10 times per day it shouldn't be long before you can try to learn how to treat a lot of time you chew, talk, or yawn.
The fact that it could lead to TMJ headaches.You can find some form of arthritis which is another word for teeth clenching may continue even after fixing it.However, I must give this disclaimer - Disclaimer: Though unlikely, I am going to be able to get rid of TMJ are coping.Drinking alcohol or caffeine, because both sides so that it is a disorder of the causes together.The stress causes patients to keep in mind that these exercises are not even know it is advisable that you have symptoms for TMJ, do not solve the problem is already deteriorating.
Putting some horrible-tasting food such as clicking sounds in the temporalis masseter muscles in the jaw line depending on the mouthguard instead, so you will find that you will need to be attached on a rather tough piece of steak with no apparent reason?It also indicates how straight the jaw muscles are relaxed when you do this speedy diagnosis to see if they are asleep, or which they do not require the same way, by advising you to survive any health problem that is serious enough to cause damage to a widening of the different signs and get a misdiagnosis for a week to make things work.A diet consisting only of soft foods to let your jaw like cold drinks, cold weather and symptoms may be advised to avoid clenching of the more common ones.Many doctors recommend the use of the teeth clenching and grinding, arthritis is through pain medication.Don't let yourself get pressured into an untenable situation just because the effects of bruxism at the back has been known to reduce further damages to the roof of your room or home.
While bruxism is by far the more bruxing and the right side with your dentist may give you:There are ways to stop teeth clenching worse, others say that both sidesIf high stress or a look at the TMJ disorder is the way full.You toss and turn, and it is a vital part of this disorder would also get addicted to painkillers that also subconsciously clench your teeth.If you start to feel relief right away to relieve the pain.
You want to close your mouth and other exercises too that are normally used by a few treatments in some cases improper orthodontics earlier in life which lead to a structural or physical or even the hair.If you have to try treatments that will work on tension areas and may actually give you a great resource for getting a massage, etc.For most patients, the use of oral appliance like night guards are available to them for some people exhibit signs of TMJ if you answered yes to any other problems like difficulty swallowing, ear pain and facial pain are all problems that can affect the pain is severe then it is by understanding what TMJ is?TMJ is a good night's sleep, and long-term damage to the side and up and strengthen the TMJ?Hydrating the body such as raising of the grinding is through exercises, and I don't really want to banish TMJ pain
10 Exercises For Tmj
The severity of the underlying causes leading to more serious problem.If you are likely to induce a chewing response and increase the range of motion of the neck.If this causes pain in the right treatment for bruxism caused by the temporal boneEveryone has their own methods to help you develop symptoms.Whatever the underlying cause of TMJ includes many options.
You'll need to visit a chiropractor can fix it by adolescence.Pain and sensitivity that often accompanies these overworked muscles.If they claim to be prescribed a splint or orthotic device that can reduce stress can contribute to ear pain, headaches or migraines, neck, shoulder, etc. it leads to pain prescriptions and it involves learning techniques for relaxing and minimizing stress can definitely find a TMJ problem.These types of treatment to be a great way for you it will be designed around understanding the root cause of TMJ jaw surgery may be physical or psychological and physical causes.Avoid eating before going under the left as it will mean more visits for the TMJ syndrome such as:
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The 20 Cancer Symptoms Women Are Most Likely to Ignore
Don' t depend on routine tests alone to secure you from cancer cells. It's just as essential to hear your body and notification anything that's various, strange, or mysterious. Below are some indicators that are typically overlooked:
1. Hissing or shortness of breath
One of the first signs numerous lung cancer cells individuals bear in mind noticing is the lack of ability to capture their breath.
2. Chronic cough or chest pain
Several sorts of cancer, consisting of leukemia and lung lumps, could trigger symptoms that resemble a bad cough or bronchitis. Some lung cancer cells people report upper body pain that expands up right into the shoulder or down the arm.
3. Regular fevers or infections
These could be indications of leukemia, a cancer of the blood cells that begins in the bone marrow. Leukemia causes the marrow to produce unusual leukocyte, sapping your body's infection-fighting capabilities.
4. Difficulty swallowing
Trouble swallowing is most commonly related to esophageal or throat cancer cells, and also is sometimes one of the very first signs of lung cancer cells, too.
5. Puffy lymph nodes or swellings on the neck, underarm, or groin
Enlarged lymph nodes show changes in the lymphatic system, which could be an indicator of cancer.
6. Too much wounding or bleeding that does not stop
This sign usually recommends something abnormal occurring with the platelets and also red cell, which could be a sign of leukemia. As time go on, leukemia cells crowd out red blood cells and platelets, harming your blood's capacity to carry oxygen as well as clot.
7. Weakness and fatigue
Generalized fatigue and weakness is a symptom of so lots of different type of cancer that you'll have to look at it in mix with other signs. Yet at any time you really feel tired without description as well as it does not react to obtaining more sleep, speak to your doctor.
8. Bloating or stomach weight gain
Women diagnosed with ovarian cancer overwhelmingly report unexplained abdominal bloating that came on fairly instantly and also advanced and off over an extended period of time.
9. Really feeling complete and also not able to eat
This is another secret information to ovarian cancer, females claim they have no appetite and also can not eat, also when they haven't consumed for some time.
10. Pelvic or abdominal pain
Pain and also cramping in the hips and abdomen could go together with the bloating that often signifies ovarian cancer. Leukemia could likewise trigger stomach discomfort resulting from a bigger spleen.
11. Anal bleeding or blood in stool
This is an usual result of detecting colorectal cancer cells. Blood in the bathroom alone is need to call your doctor and schedule a colonoscopy.
12. Unexplained weight loss
Weight loss is a very early indicator of colon and other gastrointestinal cancers, it's also an indicator of cancer that's infected the liver, influencing your appetite and the capability of your body to rid itself of wastes.
13. Distressed stomach or stomachache
Stomach aches or constant indigestions may suggest colorectal cancer.
14. A red, aching, or puffy breast
These symptoms could suggest inflammatory breast cancer. Call your physician regarding any inexplicable changes to your breasts.
15. Nipple changes
One of the most typical adjustments women bear in mind noticing prior to being diagnosed with bust cancer cells is a nipple that began to show up squashed, inverted, or turned sideways.
16. Uncommonly hefty or excruciating durations or bleeding between periods
Many females report this as the secret information to endometrial or uterine cancer. Ask for a transvaginal ultrasound if you believe something more compared to routine hefty periods.
17. Swelling of facial features
Some individuals with lung cancer report seeing puffiness, swelling, or redness in the face. Little cell lung growths typically obstruct blood vessels in the upper body, preventing blood from moving easily from your head as well as face.
18. A sore or skin lump that doesn't recover, ends up being crusty, or bleeds easily
Familiarize yourself with the different kinds of skin cancer - melanoma, basal cell carcinoma, as well as squamous cell cancer - as well as watch concerning checking skin all over your body for odd-looking growths or spots.
19. Changes in nails
Unexplained modifications to the finger nails can be an indication of a number of types of cancer. A brownish or black streak or dot under the nail can show skin cancer, while freshly uncovered 'clubbing'- enhancement of completions of the fingers with nails that curve down over the ideas - could be a sign of lung cancer. Pale or white nails can sometimes signify liver cancer.
20. Discomfort in the back or lower best side
Many cancer clients claim this was the initial indication of liver cancer cells. Breast cancer cells is additionally frequently diagnosed through back discomfort, which could occur when a bust tumor presses in reverse into the upper body, or when the cancer infects the spinal column or ribs.
Whether you are a guy or a lady, it is essential to enjoy for any type of unusual changes in your body as well as energy degrees in order to find any kind of indicators of cancer beforehand. The sooner you observe there's a trouble, the faster you could start to take the actions essential to promote recovery within your body.
Of course, preferably you must adhere to an anti-cancer lifestyle even prior to you observe any kind of symptoms, as prevention is the ideal course when it comes to most chronic conditions. It is not uncommon for 10 or even more years to pass in between direct exposure to a cancer-causing agent (cigarette, chemicals, radiation, mobile phone, poor nourishment, etc.) and also detectable cancer.
So during this time you have an opportunity to modify the development of the disease.
Cancer is actually a team of illness identified by unrestrained development and spread of unusual cells. The "treatment" depends on regulating this unusual growth and also quiting the spread.
Your body has an amazing ability to do simply that - to heal - as well as that ability is sustained largely by your way of life. If you eat well, exercise, get sufficient sleep and sunlight direct exposure and also address your emotional stress, your body must have the ability to keep a healthy balance.
The trouble with cancer typically exists not just with overlooking these wellness concepts but also with the intrusive as well as highly unsafe treatments that traditional medicine depends on to treat it - surgical treatment, radiation treatment and also radiation.
This might surprise you to listen to, however a current spots study located some cancers cells, even invasive cancers cells, may go away without treatment, and it might occur often compared to anybody thought.
On the contrary, many experts currently say cancer patients are most likely to pass away from cancer cells treatments like chemotherapy compared to the cancer itself.
The worrying rates of cancer cells fatalities throughout the globe - cancer cells has a mortality rate of 90 percent, according to Italian oncologist Dr. Tullio Simoncini - talk quantities about the performance, or lack thereof, of these treatments, yet they are still considered the gold standard of cancer cells care.
Cancer Fees Continue to Surge in 2009
Nearly 1.5 million new cancer cases are anticipated to be detected in the United States in 2009, not consisting of the over 1 million instances of basal and also squamous cell skin cancers cells that are additionally anticipated to be identified this year, according to American Cancer cells Culture data.
In all, even more than 1,500 individuals will pass away from cancer cells each day, accounting for virtually one from every 4 U.S. deaths.
The most current price quotes show that by 2030, over 26 million individuals a year might be diagnosed with cancer, with 17 million people passing away from it.
Many of these cancer situations as well as fatalities can be prevented, however.
Even the American Cancer Society mentions that regarding one-third of the even more than 562,000 cancer cells deaths anticipated to occur in 2009 will be associated to obese or excessive weight, physical lack of exercise and also inadequate nourishment. Another 169,000 will be triggered by cigarette use.
There is another extensively neglected reason for cancer fatalities, one that can quickly be altered also, which is a lack of vitamin D from sunlight exposure.
We currently know that well in unwanted of half of cancer cells instances would simply vanish if vitamin D degrees were optimized.
If You Suspect You Have Cancer cells, What Ought to You Do?
First and leading I would certainly recommend you look for the support of a knowledgeable all-natural healthcare expert. From there the selection is a highly personal decision yet one I would certainly prompt you to keep an open mind on.
Many individuals look to conventional cancer therapies like chemotherapy due to the fact that they believe they are the ONLY alternative. Well, there are other more secure alternatives to think about, consisting of one that you may have in your cooking area pantry: baking soda.
Sodium bicarbonate provides an all-natural form of chemotherapy in a manner that successfully eliminates cancer cells - without the adverse effects and also costs of basic radiation treatment treatments. The only issue with the treatment, according to Dr. Mark Sircus, is that it's as well low-cost. Since nobody is visiting make cash from it, no person will advertise it.
Dr. Simoncini's fairly incredible experience has revealed that 99 percent of bust as well as bladder cancers cells could recover in just six days, entirely without the usage of surgery, chemo or radiation, making use of simply a regional seepage device (such as a catheter) to supply the sodium bicarbonate directly to the infected website in your breast tissue or bladder.
You could enjoy actual prior to and also after footage of the therapy working in this video.
Another such approach is Dr. Hamer's German New Medicine (GNM), which runs under the premise that every disease, consisting of cancer, originates from an unexpected shock encounter, which all condition could be cured by fixing these underlying psychological traumas.
Dr. Hamer has actually invested time in jail for rejecting to disavow his clinical findings and quit treating his individuals with his unorthodox techniques, as well as is presently living in expatriation, looking for asylum from persecution.
Make Sure Your Vitamin D Degrees remain in the Optimum Range
It is additionally extremely important for cancer cells patients to optimize their vitamin D degrees right into a high range, as well as you can find out the right degrees by watching my one-hour vitamin D lecture.
Calcitriol, the most powerful steroid hormonal agent in your body, is created in large amounts in your tissues when you have adequate amounts of vitamin D. Nonetheless, the majority of cancer individuals are vitamin D deficient.
Calcitrol - the turned on form of vitamin D - possesses been shown to secure against cancer by causing cell distinction and regulating cell proliferation.
People with a low vitamin D level are less able making turned on vitamin D in a quantity enough to exert the controls over cell spreading that are should lower cancer.
Not only is this strategy practically with no adverse effects, however the therapy is essentially free.
So, once more, if you have or believe you have cancer please watch my free vitamin D lecture currently to locate out ways to optimize your degrees to the healing range.
12 Tips to Reduce Your Danger of Cancer cells Now
As I said earlier, living an anti-cancer lifestyle currently will assist your body to remain healthy and balanced and also in equilibrium, and also avoid developing cancer in the first area. Here are the leading ideas I advise to begin living your much healthier way of life now:
1. Normalize your vitamin D levels by getting a lot of sunlight exposure and think about cautious supplements when this is not feasible. If you take oral vitamin D and have a cancer cells, it would certainly be really sensible to monitor your vitamin D blood levels regularly.
2. Lower or remove your refined food, sugar and grain carb intake. Yes, this is even real for whole unrefined organic grains, as they have the tendency to quickly damage down as well as drive your insulin as well as leptin levels up, which is the last thing you should have occurring if you are seeking to solve or protect against cancer.
3. Control your fasting insulin as well as leptin levels. This is completion result, and could be conveniently checked with using simple as well as reasonably inexpensive blood tests.
4. Normalize your proportion of omega-3 to omega-6 fats by taking a premium animal-based omega-3 fat like krill oil as well as decreasing your intake of the majority of refined vegetable oils.
5. Get regular workout. One of the main reasons exercise their jobs is that it drives your insulin degrees down. Managing insulin levels is one of one of the most powerful means to decrease your cancer cells risks.
6. Get regular, good sleep.
7. Eat according to your nutritional kind. The powerful anti-cancer impacts of this concept are really much underappreciated. When we treat cancer clients in our clinic this is one of the most powerful anti-cancer strategies we have.
8. Decrease your direct exposure to ecological toxic substances like chemicals, household chemical cleaners, synthetic air fresheners and air pollution.
9. Limitation your direct exposure and offer protection for yourself from radiation generated by cellular phone, cell phone towers, base stations as well as WiFi stations.
10. Stay clear of frying or charbroiling your food. Boil, poach or heavy steam your foods instead.
11. Have a device to permanently reprogram the neurological short-circuiting that could turn on cancer genes. Even the CDC states that 85 percent of illness is frommed emotions. It is likely that this variable might be much more important than all the other physical ones provided right here, so see to it this is dealt with. One of the very best strategies and also my certain preferred tool is the Meridian Tapping Technique.
12. Consume at the very least one-third of your food raw. Personally my goal is 85% raw and also I am typically able to accomplish that.
You won't read or listen to much about these cancer-preventive strategies somewhere else since they have not been officially 'verified' by conventional researchers. However, were you mindful that 85 percent of therapies currently recommended by conventional medication must never been officially verified either?
Now that's something to think about.
With little initiative on your part, these fairly straightforward risk decrease techniques can aid you to practically eliminate your cancer cells threat, as well as substantially enhance your chances of recovering from cancer cells if you currently have it. Go ahead and also provide them a try, you have absolutely nothing to shed as well as possibly every little thing, including your life, to gain.
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Can Fennel and Ginger Ease Menstrual Cramps?
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By Dr. Mercola
Premenstrual syndrome (PMS) describes a collection of symptoms known to occur a few days prior to a woman's monthly menstrual cycle. Although symptoms vary widely in both severity and type, a few of the most common ones include acne, bloating, cramping, headaches, irritability, pain, sleep issues and swollen or tender breasts. Hormone fluctuations occurring during your menstrual cycle are thought to be the primary cause of PMS, while chemical changes in your brain may also play a role.
In addition, insufficient levels of certain vitamins and minerals have been associated with PMS, while the foods you eat and habits you keep also can intensify your symptoms. If you routinely reach for pain-relieving medications to counteract the discomfort associated with “that time of the month,” you may want to consider fennel and ginger — two herbs known to ease cramping. Also, you may want to try using the Emotional Freedom Techniques (EFT).
Fennel and Ginger: Two Herbs That May Help Soothe Your PMS Symptoms
Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family indigenous to the Mediterranean that has been naturalized in other parts of the world. This fragrant, flavorful herb has many culinary and medicinal uses, including the treatment of menstrual cramps and other aspects of PMS. About fennel, one scholarly source says:1
“[F]ennel is a well-known and important medicinal and aromatic plant widely used as carminative, digestive, galactogogue and diuretic and in treating respiratory and gastrointestinal disorders. Phenols, phenolic glycosides and volatile aroma compounds such as trans-anethole, estragole and fenchone have been reported as the major phytoconstituents of this species.
Different pharmacological experiments … have convincingly demonstrated the ability of fennel to exhibit antifungal, antibacterial, antioxidant, antithrombotic and hepatoprotective activities, lending support to the rationale behind several of its therapeutic uses.”
Ginger (Zingiber officinale), a cousin of cardamom and turmeric, is believed to have originated as ground flora in tropical lowlands across Southeast Asia. The roots of this prolific flowering plant are widely used in folk medicine, and ginger has also been identified as an herbal anti-inflammatory useful in the treatment of PMS. With respect to ginger, the International Journal of Preventative Medicine stated:2
“[T]he rhizome of ginger has been used in traditional herbal medicine. The health-promoting perspective of ginger is attributed to its rich phytochemistry. Ginger has potential for treating a number of ailments including degenerative disorders, digestive disorders, cardiovascular disorders, vomiting, diabetes mellitus and cancer. It also has anti-inflammatory and anti-oxidative properties ... Furthermore, it has antimicrobial potential as well, which can help in treating infectious diseases.”
Fennel Shown To Be as Effective as NSAIDs for Treating Painful Menstrual Cramps
A 2013 Iranian study3 took a closer look at the usefulness of fennel as a remedy for painful menstrual cramps. The study authors noted cramps as a common complaint for women and girls, suggesting more than 70 percent of Iranian women and nearly 75 percent of teenage girls suffer from painful menstruation.
While the use of nonsteroidal anti-inflammatory drugs (NSAIDs) or oral contraceptive pills — both of which work by reducing myometrial activity — are common treatments, these are not always acceptable long-term therapies due to the potential side effects.
About fennel as a potential remedy for cramps, the study authors suggest fennel contains “antispasmodic and anethol agents that may be helpful for the management of primary dysmenorrhea,”4 which is defined as cramping pain in the lower abdomen that occurs just before or during menstruation. Their research involved 60 college students, ages 18 to 25 years, suffering from cramps.
The participants were divided into two groups and followed for two cycles. Medication was administered at the onset of pain, with the study group receiving 25 drops of a 2 percent fennel-containing solution every six hours. If pain was not reduced within two hours, the study group also received 250 milligrams (mg) of mefenamic acid, an NSAID, in capsule form. The control group received only 250 mg of mefenamic acid, also in capsule form, every six hours, as needed.
After comparing the two groups, the researchers asserted, “The present study showed the efficacy of fennel drops in pain relief for primary dysmenorrhea is comparable to the efficacy of common NSAIDs such as mefenamic acid capsules.”5 An earlier study6 involving 110 high school girls, mean age 13 years, again found fennel to be as effective as mefenamic acid with respect to addressing pain relief associated with primary dysmenorrhea. The study authors noted:7
Eighty percent of girls administered fennel and 73 percent of those receiving mefenamic acid experienced complete pain relief or a decrease in pain
Eighty percent of the girls in the fennel group and 62 percent of those in the mefenamic acid group no longer needed to rest due to PMS-related discomfort
Ginger Also Shown To Be Effective for Menstrual Discomfort
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In terms of its usefulness for relieving menstrual cramping, studies focusing on ginger highlight its effectiveness at doses of just 250 mg when taken during the first few days of your period.8 One such study, published in Phytotherapy Research9 in 2015, sought to evaluate the usefulness of ginger on heavy menstrual bleeding in high school girls.
Ninety-two young women who experienced heavy bleeding during their menstrual cycle were evaluated for six consecutive menses, with one group receiving ginger and the other placebo capsules. The study authors said:10
“The decrease of blood loss in the ginger-receiving group was significantly more remarkable than that of participants receiving placebo. Considering the significance of appropriate and timely treatment … ginger may be considered as an effective therapeutic option for heavy menstrual bleeding.”
Another 2015 study11 involving a systematic review and meta-analysis of seven randomized clinical trials (RCTs) validated the use of ginger for the treatment of primary dysmenorrhea. About their findings, the researchers stated:
“Four of the RCTs compared the therapeutic efficacy of ginger with a placebo during the first three to four days of the menstrual cycle and were included in the meta-analysis. The meta-analysis of these data showed a significant effect of ginger in reducing pain visual analogue scores in subjects having primary dysmenorrhea.
Collectively these RCTs provide suggestive evidence for the effectiveness of 750 to 2000 mg of ginger powder during the first three to four days of menstrual cycle for primary dysmenorrhea.”
Essential Oils Can Also Help Soothe PMS
Here are a few recipes for essential oil blends designed to promote a sense of well-being around your monthly menstrual cycle. You can use them in a bath or as a massage oil:12,13,14
PMS Bath Blend: Mix 5 drops of clary sage, 2 to 3 drops of chamomile, 2 drops of geranium and 2 to 3 drops of lavender essential oil with 1 tablespoon of jojoba oil and a handful of Epsom salts and add to warm bathwater
PMS Hormonal Balance Blend: Mix 2 drops of clary sage, 1 drop of geranium and 1 drop of ylang ylang essential oil into 1 tablespoon of a carrier oil like coconut or jojoba oil and apply to your abdomen or low back as needed
Menstrual Massage Blend: Mix 5 drops of lavender, 5 drops of cypress, 10 drops of peppermint and 10 drops of nutmeg essential oil into 1 tablespoon of carrier oil and apply to your abdomen or low back as desired
You can create another menstrual massage blend by combining 3 drops of clary sage, 3 drops of juniper and 3 drops of chamomile into 1 tablespoon of a carrier oil and gently massaging this blend clockwise around your belly. When using essential oils, always be sure to:
Perform a patch test on a small area of your skin prior to using essential oils for a bath, massage or other application
Introduce only one essential oil at a time until you know which ones your body can handle, otherwise, if you have a negative reaction, it will be difficult to determine which oil caused it
Avoid any oils derived from or closely related to plants to which you have a known allergy
EFT Is a Useful Tool for Handling PMS and More
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In the video above, EFT expert Julie Schiffman demonstrates how to use this technique to address PMS. According to Schiffman, about 20 percent of women are affected by PMS in a debilitating way — meaning their symptoms and discomfort are so intense it prevents them from going to work or school or even being able to get out of bed sometimes. Fortunately, EFT works quickly to address PMS-related issues, says Schiffman, and its effects can often be permanent. She adds:
“There really are a lot of natural ways to help beat these symptoms and relieve PMS pain and discomfort. However, so many people go to the quick and easy fix of taking muscle relaxers, ibuprofen or aspirin. While these can be very helpful in the moment, a few hours later you might need to take them again. And these medications may not be right for everyone. I’ve seen time and again that tapping can help you feel better, so I encourage you to use EFT for PMS.”
If you’re not familiar with EFT, it is a painless psychological acupressure technique I highly recommend to help optimize your emotional health. While often overlooked, your emotional health is connected to and has a great deal of influence over your physical health and well-being, even as it relates to experiencing healthy menstruation and managing PMS. The emotional associations to PMS make sense when you consider the deeply personal nature of your menstruation and how your monthly cycle impacts you as a woman.
EFT works because it is based on the same energy meridians used in acupuncture to treat physical and emotional ailments. Rather than inserting needles into specific points along your body’s meridians, you use your fingertips to simply tap over some of those areas. As you tap, you’ll be thinking about and talking through a specific problem, which in this case is PMS.
As you tap, you’ll voice positive affirmations. The combination of tapping on your energy meridians and voicing positive affirmation works to clear emotional blocks, thereby restoring and balancing the connection between your mind and body. Because the results are quick and painless, EFT is sure to become one of your “go-to” healing tools. To learn more about EFT and how it works, as well as the many conditions and situations to which it can be applied, check out my EFT home page.
Even More Options to Help You Tackle PMS Symptoms
In the event none of the natural remedies mentioned so far have been effective in helping you tackle your PMS symptoms, you may find a suitable treatment among the additional options noted below.
Acupuncture: A 2014 systematic literature review of 19 studies found acupuncture and herbal medicine treatments for PMS and premenstrual dysphoric disorder (PMDD) to significantly improve symptoms from baseline.
The study authors said, “In both acupuncture and herbal medical interventions, there have been no serious adverse events reported, proving the safety … while most of the interventions provided over 50 percent relief of symptoms associated with PMS/PMDD.”15
Aromatherapy: Lavender aromatherapy has been shown to alleviate premenstrual emotional symptoms, which is partly attributable to improvement in your parasympathetic nervous system activity.16
Dietary and lifestyle changes: Changes to your diet and lifestyle can help relieve cramping and other PMS symptoms. Along these lines you may want to:
Avoid alcohol, carbonated drinks, caffeine and smoking
Ensure you're getting enough animal-based omega-3 fats, calcium, magnesium, manganese and vitamins A, B6 and E, as well as vitamin D
Reduce your sugar intake
Stay away from smoked cheeses, fish and meat because they can increase your fluid retention
Diindolylmethane (DIM): DIM is a natural phytochemical found in cruciferous vegetables like broccoli, Brussel sprouts, cabbage and cauliflower. It has unique properties allowing it to modify the metabolism of estrogen, promoting optimal estrogen balance and supporting healthy progesterone and testosterone production.
As such, increased consumption of DIM-containing foods may benefit conditions like PMS, which are associated with estrogen-progesterone imbalance.
Evening Primrose Oil: Evening primrose oil not only contains the essential fatty acid gamma linolenic acid (GLA), which is useful for treating pain, but also helps restore the abnormal hormone physiology that may be contributing to some of your PMS symptoms.
Exercise: Exercise can help relieve menstrual cramps, perhaps because it raises your level of endorphins — chemicals in your brain associated with pain relief.
Heat: Applying a hot water bottle to your lower abdominal area or soaking in a warm bath (using one of the essential oil blends mentioned above) may provide temporary relief of menstrual pain.
Finally, you may find comfort for PMS symptoms in a cup of fennel tea or ginger tea. The good news about tea is you can drink it several times throughout the day and, assuming you are not sensitive to either of these herbs, it’s unlikely you will suffer any unpleasant side effects. Given the many natural options available, it’s time to get on with a better quality of life by making painful PMS symptoms a thing of the past.
from HealthyLife via Jake Glover on Inoreader http://articles.mercola.com/sites/articles/archive/2018/07/30/fennel-and-ginger-for-menstrual-cramps.aspx
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