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#it WAS my birthday on the 28th this is just the celebration pics i took today lmaoo
bloodyke · 11 months
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🔪🔪🔪
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gunkbaby · 30 days
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All Of Shuu’s TG Calender Appearances! (In Chronological Order!)
*this was initially just gonna be a twitter thread but I’m posting it here first bc is easier to draft and arrange. :) Wrote the little information cards that are under the pics and will try to image ID them for the text late one.
Under a cut bc there are twenty-four of them! Enjoy! <3
(I believe the image below is from an anime calender? Or something? I’m not sure.)
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January 12th - Skiiing Day
On January 12, 1911, Major Lerch of the Austrian Army first taught a young officer in the Niigata Prefecture how to ski. Be careful when doing tricks!
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February 6th - Blog Day
Based on bu (2) rogu (6). A blog post from Shuu, it reads: “February 6 Have you heard of a flower called the ‘Hardenbergia’? It is also called a ‘Komachifuji’ and as its name suggests, it blooms with lovely purple petals. And here is the usual Tsukiyama Shuu’s Flower Language Corner. In flower language, a Hardenbergia refers to: “A fateful encounter.” “Happiness will unexpectedly drop in.” …and the like. There’s also “a miraculous miracle”… —But this is what I think. Encounters are always fateful, and reunions are always miraculous. Fate, miracles, our world is filled with such. This moment is also a miracle.” The comments feature Touka being quite rude, Kaneki adding little of importance, and Yomo not understanding technology.
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February 13th - Bank Robbery Day
On February 13th, 1866, the first ever successful bank robbery took place in America by Jesse James.
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February 25th - Hori Chie’s Birthday
Hori was Tsukiyama Shuu’s classmate in Seinan High School. Hori treats Tsukiyama as her photographic subject and despite Tsukiyama being a ghoul, she doesn’t fear him. Tsukiyama in return finds her intriguing and treats her as a pet. Their relationship continues on until now making them long-time acquaintances. Whether they have a good relationship or not, it’s difficult to say for sure.
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March 3rd - Tsukiyama Shuu’s Birthday. (Obviously.)
Happy Birthday, Tsukiyama Shu.
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March 26th - Untitled.
No text.
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March 31st - Untitled.
The inauguration (to celebrate the completion of the structure) of the Eiffel Tower in Paris was held today. I wonder if Tsukiyama has ever been to France before.
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April 28th - Nice Bath Day no. 3
No text.
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May 1st - Untitled. Shu’s second blog post.
This blog reads as follows: ‘Hey, everyone. We have now entered May, yes? Speaking of May 1, it is a custom in France to send muguet (Lily of the Valley) as a present to the person you love on this day. And the recipient is said to be visited by great fortune.” Now then, upon hearing the words ‘the person you love’, whose face do you picture in your mind? How about giving flowers as gifts to him?…Or her? …With that said, that beloved person you just thought of may already be a happy person at this point. Shu.’
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May 11th - Salvador Dali’s Birthday
The Persistence of Memory. “I saw three soft Shuus. One of them had a deplorable figure that hanged down from the branch of the olive tree.”
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May 27th - Hyakunin Isshu Day
No. 86 Saigo Hoshi “Should I blame the moon, for bringing forth this sadness, as if it pictured grief? Lifting up my troubled face, I regard it through my tears.” Grief? Is that what you’re trying to say, moon? I don’t think so. Did I only just want to blame the moon for this sadness?
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May 28th - Fireworks Day.
On this day in 1733, fireworks were launched for the first time for a festival in Ryogoku. The festival was first held by the 8th shogun of the Tokugawa shogunate, Yoshimune, in order to calm the spirits of the dead who fell to the great famine and cholera in the previous years. Now, it is held annually as water god festivies to ward off evil spirits. (Note: turn up the brightness or stare very hard for a long time. He is there, I promise.)
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June 9th - 6th Ward Day
A huge amount of members were sacrificed during the annihilation of ‘Aogiri’s Hideout’ in the 11th Ward. Afterwards, Kaneki left ‘Anteiku’ in order to follow Rize’s footsteps and entered a new world, the ‘6th Ward’, alongside Tsukiyama and Banjou.
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June 25th - Spaceyama.
No text. Shuu gets a cow and a Strange Thing and his father is proud.
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July 20th - The Day of the Moon Landing
On 1969, the human race landed for the first time on the moon in the spacecraft, Apollo 11. At that time, Commander Armstrong sent a message to Earth saying, “one small step for man, one giant leap for mankind”.
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August 6th - Handsome Day
Based on ha (8) nsa mu (6).
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August 27th -Miyazawa Kenji’s Birthday
A poet and writer of fairy tales who was based in his hometown of Iwate. The paradise of his work was given the name ‘Ihatov’.
In his masterpiece “The Restaurant of Many Orders”, two young men went hunting in the forest, got lost, and strayed into a restaurant called ‘Wildcat House’. The irony of it all is when the two instead became the food.
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September 21st - Fashion Show Day
On this day in 1927, the first fashion show in Japan took place in kimono shop called Mitsukoshi in Ginza. At that time, kimonos were mainstream.
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September 8th - TG’s 5th Year Anniversary
Serialization strted on Weekly Young Jump No. 41 which was sold on this day in 2011. Thank you very much for reading.
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September 9th - Rollcake Day
Based on how the cross section of a rollcake forms a ‘9’. June 6th is also called ‘Rollcake Day’ for a similar reason.
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September 16th - Match Day
On this day in 1948, freely selling previously rationed matches was accepted.
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October 14th - Glasses No.2
No text.
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October 25th - World Pasta Day
On this day in 1995, the World Pasta Congress was held in Italy.
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October 26th - Kishimen Day
Kishimen is a slick type of noodle that’s thin and wide in width. Based on tsu (2) ru (6) which means ‘slick’ or ‘slippery’. It is also considered the ‘autumn of appetite’.
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December 23rd - Palindrome Day 3
‘Intimidating, Tsukiyama… Will you get burned?’
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December 29th - Chanson Day
On this day in 1990, a long-established Chanson cafe in Gonzales called ‘Ginpan’ went out of business. The place was known as a gateway to success for Chanson singers.
Ok I think that’s all :)
Tell me if I have missed one, I will edit. Sorry, am tired from exam prep, hopefully this is okay. I love you so much. I feel like Shuu is always home for me in stressful times.
I’m planning to do one of these for Kanae and Rize too. I can do other characters I guess afterwards.
I own this calender. I think I might like a second one to cut out and make postcards with to go on my Shuu shrine.
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hwrryscherry · 3 years
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HARRY x MODEL Y/N  facts part.1
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HARRYxMODELY/N masterlist is here.
Credits: The middle manip on this edit picture (the one with Harry’s yellow suit) was made by the beautiful @/94sbells.
Author’s note: HEY GUYS! I know that I’ve been kinda gone lately, but I have reasons for that. My summer vacation ended, and I had to go back to school. We’re still studying online, but I had to take a diagnostic test this past week so they’d know how’s my scholarity level. So, because of all the studying and trying to keep up on a new school (yes, I moved from schools.), I didn’t have any time to write or finish my writings. I’ll try finishing a request today because I’m feeling super creative and nostalgic BUT to everyone who follows HARRYxMODELY/N series, like it and miss it, I just did this ‘’facts-timeline’’ in a hope to feed you guys lol. Anyway, this is like a time line of 2017 and how their relationship developed on that year. I plan on doing one for each year till 2020 and post it on the break between posting the requests. Anyway, I hope you enjoy it and maybe discover things about them that you didn’t know yet. Love you all and thank you for the support and love! TPWK and remember that you’re so golden.
The first ever communication between them was on May 12th, 2017(Model Y’N’s 20th birthday) AND the realesing of HS1 album.
She sent a DM to him on instagram congratulating him by saying she loved the album and wished him all the success.
No, they didn’t know each other and she honestly thought that he’d never answer to her.
After a few hours, Harry answered to her message and she freaked out but never answered back because she didn’t want to bother him.
They officialy met on November 28th, 2017 when Harry performed on Victoria Secrets Fashion Show that occured in Shanghai, China.
It was the first time that Model Y/N ever walked for Victoria Secrets.
She walked the Goddesses segment while Harry sang ‘’Only Angel’’.
Harry literally got on his knees when she walked past him.
He likes to describe his emotion at that moment as “mesmerized”.
Even though she knew that VS models and the singers are supposed to flirt a little on stage to create a teasing sensation, she was so surprised by his actions.
After the show was done, Harry wasn’t going to attend the VS after party but decided to attend last minute because he wanted to know her.
He approached her very calmly and gentle and invited her to ‘’hang out’’ with him and his band through Shanghai as he was going to leave on the next day to complete his tour.
She asked Bella to go with her because she didn’t want to hang out with him and his bandmates alone as they didn’t know each other.
But she did felt a huge connection between them almost immidiately.
Through Shanghai, Harry was hitting on her the ENTIRE time! He was complimenting, being super nice, and flirting as well but she honestly thought he was just being nice.
Harry thought for a while that she was playing it hard to get until he realized that she wasn’t.
They spent the whole night going through Shanghai.
They went to Nanjing Road and walked around seeing the lights.
They bought those film cameras and took the funniest pictures ever. They still have those films but never digitalized it to the computer.
They went to all those mini bars and had a few drinks while eating chinese food.
Btw, Harry and Model Y/N LOVE chinese food.
They were on the same hotel.
They didn’t go back yet but plan to do so when quarantine is over.
When it was about 8am, they came back to their hotel.
They both agreed that they would come back to Shanghai one day to go to disneyland.
So Harry went back to his tour and Model Y/N went back to NYC.
On the night out in Shanghai they exchanged numbers because Bella Hadid(Model Y/N’s bff)noticed that Harry was interested on Model Y/N, so she casually told them that they should get each other’s number.
The media was crazy about them. First it was the VS move and then there was tons of paps photos of them out in Shanghai.
The media was trying to sell the story as if they were already dating before the VS, which wasn’t true.
They talked for months as friends because of the number exchange.
They talked via texts, calls and face time all the time but it wasn’t anything more than friendship to her.
Model Y/N and some friends of her was planning on traveling to Ibiza, Spain to celebrate New Year’s Eve and as she and Harry were getting really close to each other she invited him and told him that he could take whoever he wanted.
Of course she thought he was cute and had a small crush but nothing extreme.
Harry did invited her for some of his shows but she couldn’t attend any of it.
That made Harry think that she didn’t like him.
She thought he was going to take a girlfriend.
Harry took Gemma and her boyfriend to the trip with him.
Yes, their whole group of friends were there as well but midia acted like there was only them in it.
They were in Ibiza from December 28th, 2017 to January 3rd, 2018.
The group of friends that was in Ibiza with them included Bella Hadid, Fai Khadra, Imaan Hammam, Grace Elizabeth, Gemma Styles, Machine Gun Kelly, Model Y/N’s brother, etc.
And yes, there were TONS of paps in Ibiza following them because the media was selling the whole ‘’Harry Styles’s new girlfriend’s thing.“
Harry is super private about relationships and Model Y/N had ended a serious relationship early that year so they just didn’t address any rumors because they didn’t care about what the media said.
They “saw” each other as friends and that was what mattered.
It was probably the most random group of friends that she ever traveled with, but it was fun on the same way.
They had a really cool and funny vibe, and it was really easy to everyone to get along.
When fans noticed that Y/N’s friends were following Harry on social media they really thought all the rumors were real.
Their house was really close to the beach, so you could actually see it by Harry’s bedroom barricade.
They usually went to the beach or stayed by the pool during the day and went out at night.
Honestly, they used to come home from the nightlife of Ibiza at 3/4am.
They’d wake up after noon for sure.
Harry wouldn’t eat his breakfast until Model Y/N’s woken up.
He’d cook an avocado toast sandwich to her every morning and wait for her to wake up.
He’d do it because on one of their late night talks, she had told him that she loved it so much.
They’d eat at the barricade while watching the beach.
Model Y/N HAD always been obsessed with Harry’s hair and she’d tell him that he needed to moisturize his hair as they were under the sun all the time.
It was just an excuse to touch his hair.
So they’d exchange it. She’d put oil on his hair, and he’d put on hers.
If they had to go to the beach, Harry would convince her to do the craziest things like fly board flying, going on jetskis together and those things.
He was the only one to convince her to do it because she is TERRIFIED of swimming in the ocean.
They’d all go out for lunch on some restaurants and after going shopping before the sunset.
Harry would always come to her saying like “oh, this would look good in you” whenever he saw a piece of cloth that he liked.
Some fans would post pics of them on social media only making the rumors go hard.
Then one fan would post that met up with them and they said they’re just friends, which was true at that time.
Back at the house, they’d get ready to enjoy the Ibiza nightlife.
They’d dress a little better and go out to some bar or club.
Do you know those videos of Harry dancing in Anguilla? It would be the same vibe. Harry and Model Y/N would vibe so hard to the songs, and dance and shout and sing. It would be really funny.
Model Y/N used to go to his room at 4 am when they came back from the street because they usually sit by the barricade and talked for hours.
They’d talk about all the things that mattered to them, like: career, fashion, music, video, paintings, friends, family, how fame changed their lives.
They’d laugh about all the dating rumors as well, but it would be that type of laugh like “lol I wished it was true.”
They’d tell each other dad jokes and stories about their lives and experiences until the sunrise.
By the afternoon of December 31st, 2017, they were all talking about their new year’s kiss and they decided that Harry and Y/N would be one of the pairs to kiss.
Model Y/N agreed but it was more of a joke to her than a real kiss; she didn’t take it seriously.
They all got ready to celebrate NYE on the beach.
On the next day there were tons of videos of them dancing on the beach and them with fans as well.
When the New Year came, they had their first kiss and of course that changed everything.
Both of them felt sparkles and by the effect of a few drinks that both of them had on that night, they did share some other kisses here and there on that night.
For a miracle, no one captured them kissing on camera.
FACTS OF HARRY & MODEL Y/N’S RELATIONSHIP THROUGH 2018 WILL BE CONTINUED ON THE NEXT POST.
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painandpleasure86 · 4 years
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Little Teeth (Deaky & Laura fic)
A/N: Hi ppl! The surprise after this little hiatus was this sweet one-shot, where Deaky and his daughter Laura are protagonists. Was a one-shot that born speaking with my friend @imflashqueen a couple of days ago. I posted in Wattpad the Spanish version (My friend Kate added it in her fic recommendation post, check it in her blog! ) and today I decided to post this here. I hope that you like it! Oh and the drawings were made for my friend Flash!
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The pic it’s a scan of Pelo mag. This was when Queen came to Argentina in 1981. I really love this pic. It’s his daddiest pic (no thirsty meaning) ever to me.
Summary: two Laura’s anecdotes related with teeth from her childhood.
Word count: +900 words
Warning: no one. This is pure softness. And well, English it’s my 2nd language.
Permanent taglist: @warriorteam1924 @toomuchlove-willkillyou​ @deakysgurl​ (write me if u want to be in this list!)
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Many things happened in her childhood, but there were two anecdotes related to her teeth that Laura always remembered very much. Things that made her smile, memorable things from those years when there were no major worries in life.
June '83
The couple were going to take their daughter to the doctor. They left their remaining children at the Ronnie's parents' house, as it was Laura's annual dental appointment, and having to monitor and care for so many children at once would be very laborious. John, to immortalize that moment, took the family camera with him. That day had to be recorded. Also, that tape was a way to have them with you when you were on tour. Playing that tape reminded him why he was touring. So they wouldn't suffer financial hardship like he did with his sister.
Because he had the camera with him, John decided to ride in the passenger seat. A few blocks after leaving the girl's siblings, John turns on the camera and points it at his wife.
-Well, today is June 28th, 1983. Sunny day in London, isn't it?
-Yes, but we don't just go out in the sun, answers the lady, looking briefly at the camera and smiling- today is a special day.
- Let's see... what is it? -he asks, pretending not to know.
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-It's Laura's annual checkup- answers Veronica, raising her eyebrows as she drives.
John, then, focuses the camera on Laura. She was not comfortable going to the dentist. "I'm sure the doctor will scold me for eating too much candy on my birthday," the four-year-old thinks, looking out the window.
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-Honey, what do you think about that? -he asks to his little daughter.
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- I'm going to say that I always brush my teeth, so the doctor gives me a lollipop.
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When the little girl answered, she looked at the camera in a special way. She made that face, so typical of her dad. It was the face of a girl who absorbed things from her father, among which was her mood. And his gestures. Obviously, the girl didn't realize it, but her parents did; and therefore, every time the girl made that face, they laughed. It was John with pigtails. This time, of course, was no exception.
-Oh, God, hahahaha. It's a great idea, my love- the man answers with laughter, still focusing on his daughter.
-There is no doubt that she is your daughter- says Veronica, looking at the road, but smiling. - When you go on tour, she it does. -Now the camera focuses on the lady.
- Does what? -the girl asks, confused.
-A face your daddy makes- she answers, looking back briefly. The traffic light its in red.
-Which one? -Laura asks.
John puts the camera down so his daughter can see his face. And he does it. The girl laughs.
The car starts up again. And John decides to turn the camera off. The day has just begun and there's so much to capture on video...
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August '86
A few days before John's 35th birthday, while John was watching TV and Veronica was preparing a jug of lemonade in the kitchen, Laura arrived in the living room, excited.
-MOMMY, DADDY, LOOK!
Her mother wipes her hands with a dryer and comes running.
-My love, tell to us! -exclaims John, when the woman arrives in the living room.
At the sight of her parents, she smiles. She has dropped her first baby tooth.
They both congratulate her and ask her if he had the tooth with her. She shows the tooth between the index finger and thumb of one of her hands.
-Stay like that, I'll be right back-exclaimed Veronica and ran off again. But this time she came back with a Polaroid in her hands.
John was now beside the girl, on his knees, to keep up with her.
-Let's see, smile!
She had the tooth between the index finger and thumb of her right hand, while her father was hugging her and smiling genuinely, pointing his left hand at the tooth.
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As the woman let the photo develop, she pointed at them again. This time, the girl put her arms around her father's neck, who then kissed on the girl's left cheek. Laura smiled exorbitantly.
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-My baby it’s growing! -as he pinched one of her cheeks. He was very happy. He wouldn't stop smiling.
-Ouch, daddy!
-John, be careful! -while she was leaving the second picture to be developed. Get me my Laura notebook, scotch tape and my pen. You know where it is.
The man came back after five minutes with a notebook that said "Laura" in pink letters on the cover, a small roll of tape and a blue ink pen.
Sitting in the sofa, with the notebook in her lap, she began with the task of leave a record of that event. Her husband is sitting on her left and her daughter on her right. Until...
-MOMMYYYYYYY, I THINK THAT SOMETHING HAPPENED TO JOSH! -Michael suddenly shouted.
Before she ran upstairs, Veronica gave John the task of leaving the register.
14 August 1986: Laura lost her first tooth, a few days before my birthday. It's a beautiful early birthday present. This time I’m writing this thing because Mike called out to his mother, hahaha. John.
Under that entry, he sticks the tooth in, covered with tape. On the side, both pictures. Under the tooth, the girl writes her name. John closes the notebook and leaves it on the coffee table.
-Are we going to have lemonade and cookies as a celebration? -he asks his daughter, standing up.
-Wouldn't we have to wait for Mommy?
-I don't think she'll bother -he winked.
This time there was no video, but there were pictures. And a beautiful memory in both their minds. And a refreshing lemonade and cookies.
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Thank you for reading this! If you really liked this, please reblog!! <3
-Lily <3
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Star Sightings: Katie Holmes Stylishly Steps Out, Gabrielle Union & Dwyane Wade Party With Rick Ross & More!
The temps are starting to heat up and celebs' sartorial styles aren't cooling down! Katie Holmes rocked a pretty navy blue asymmetrical JD Williams jumpsuit for a photo shoot in New York City.
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Sophie Fritz
Heidi Klum went even bolder, topping her outfit with a bright green “Henny Faux Fur” trench coat from KUT from the Cloth while on the set of Germany's Next Top Model in Santa Monica, California, in early June. The 45-year-old model’s stylist, Rob Zangardi, originally got the jacket as a gift for Cara Delevingne, but Klum fell in love with it, so he gave it to her instead!
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Rob Zangardi
Shay Mitchell kept warm in some, well, not-so-cold temps by layering with a jacket by Canadian designer Ellie Mae. “When it’s 52° in the morning and mid-70s by lunchtime, a faux fur jacket with a crop top, seems sensible👌,” the Pretty Little Liars alum joked on Instagram on June 6.
When it’s 52° in the morning and mid-70s by lunchtime, a faux fur jacket with a crop top, seems sensible👌🏽
A post shared by Shay Mitchell (@shaymitchell) on Jun 6, 2018 at 2:17pm PDT
Younger star Nico Tortorella rocked the Teva Hurricane XLT-2 when he stopped by the shoe brand’s Festival Gifting Suite at New York City’s Extra Butter on May 30.
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Kimberly Mufferi
Cara Santana donned a pretty burnt orange dress for POPSUGAR x Winemaker's Selection Launch at A.O.C in Los Angeles on May 24.
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Joe Scarnici/Getty Images for POPSUGAR
On fashion's biggest night, the 2018 CFDA Fashion Awards in New York City on June 4, Rosario Dawson was among the celebs who snagged a complimentary LYFT to get home safely following the after-party in New York City.
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Madison McGaw/BFA
And Miles Heizer, Derek Luke, Alisha Boe, Katherine Langford and Dylan Minnette all looked quite nice at the 13 Reasons Why ATAS FYC Event held at Netflix FYSee at Raleigh Studios in Los Angeles on June 1.
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Eric Charbonneau
Workouts were on the brain of Hollywood's elite as well.
Jordana Brewster enjoyed a day at the horse stable with her family in Los Angeles last week, where she exclusively revealed her favorite go-to beauty trends to ET. "I love Fascia massages. They really get deep into your muscles, even more than a deep tissue massage. This massage really helps stretch your muscles when you are tight and extra sore," the 38-year-old actress, who works out six days a week, explained. “I am also loving dry brushing because it really gets your circulation and lymphatic system going." The Lethal Weapon star also revealed that "allergies are a challenge all year round" for her.  "Whether I’m heading to the Farmers Market with my kids or trying to exercise outdoors, my runny nose and watery eyes can be really disruptive, but, thankfully, I take ZYRTEC to give me consistent allergy relief," she added.
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Michael Simon/Startraks Photo
Also in the City of Angels, American Woman co-stars Kyle Richards and Jennifer Bartels hosted a panel at Flywheel’s Larchmont studio on what it means to be a woman in 2018.
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Lauren Katz
Rather than hit the gym, James Franco, New York Mets pitcher Noah Syndergaard and NBA trainer Chris Brickley took in a game, watching the NBA Finals together at The Ainsworth East Village in New York City on June 2.
Andy Cohen was also in the Big Apple, enjoying a birthday lunch with his parents and a friend at Black Tap Craft Burgers & Beer's Midtown Manhattan outpost on June 1, where he ate an All-American Burger and drank seltzer one day before turning the big 5-0. And Michael Kors dined at NYC’s db Bistro Moderne by Daniel Boulud for a quiet lunch with a small group of colleagues on June 1, enjoying restaurant classics like the Original DB Burger and the Peekytoe Crab & Avocado Tartine.
There were plenty of parties and performances going on not just in New York and Hollywood, but Las Vegas and Miami as well.
Fresh off a romantic vacay, Gabrielle Union and Dwyane Wade partied with Rick Ross at Rockwell Nightclub in Miami Beach on June 2.
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Seth Browarnik/Worldredeye.com
Hailee Steinfeld and birthday girl Normani were in the audience for the Jennifer Lopez: All I Have residency at Zappos Theater at Planet Hollywood Resort & Casino in Las Vegas on May 30, posting snaps to social media as they took in the show.
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Hailee Steinfeld/Instagram
Logic returned to the stage at Drai’s Nightclub atop The Cromwell in Las Vegas on June 1, wowing the crowd with hits like “Everyday” and “1-800-273-8255.” After his show, which was taken in by the likes of San Francisco wide receiver Pierre Garcon, Oakland Raiders wide receiver Martavis Bryant and DJ Henry Fong, the rapper chilled in a stageside VIP booth with friends.
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Tony Tran Photography
Jhene Aiko also had a big night out at The Cromwell over the weekend, celebrating a friend’s bachelorette party at an exclusive dancefloor booth during her boyfriend, Big Sean’s, performance at Drai’s LIVE.
Tyga closed out Memorial Day weekend on May 27 at Oxford Social Club at Pendry San Diego, performing his hits like “Rack City” and “Faded” and inviting a few partygoers onstage when he introduced his new single, “Taste.”
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Oxford Social Club
Rapper Pusha-T hosted Beats by Dre's Governors Ball party at PHD Rooftop Lounge at Dream Downtown in New York City on June 1, ending his performance with “Infrared,” the song that started the recent drama between him and Drake.
Ty Dolla $ign got the crowd pumped at Jammcard's private JammJam event at Capitol Records in Los Angeles on June 3.
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Rodjiana Munoz
Ben Rector hit the stage at a Spotify Secret Show at Nashville’s Bits & Pieces Antique Boutique on May 23, performing songs like "Brand New" and "When a Heart Breaks" off his upcoming album, Magic, which drops June 22.
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Destiny J. Keller
Betty Who performed at Moonlight Rollerway in Los Angeles to celebrate the launch of Henry’s Hard Sparkling Water.
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ographr
And Antonio Banderas hopped in the DJ booth during the Miami Fashion Week Designers Dinner at the Doheny Room at Delano on May 31.
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Seth Browarnik/Worldredeye.com
Plenty more stars were out and about for fun events.  Lauren Bushnell and her pals attended a brunch at Skin Laundry's new headquarters in Newport Beach's Lido Marina Village on June 4 to celebrate the launch of her new wine line, Dear Rosé, just a few days ahead of National Rosé Day.
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Sydney Wallace
Paris Hilton chatted with fellow dog advocate Megan O'Brien about her hound accessory, the Dogipack, during a wellness event at her mom, Kathy Hilton’s, home in Bel-Air, California, on May 26.
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Katrina Bowden celebrated the opening of the La Fete french cocktail bar, a new hot spot from IB Hospitality Founder Rohan Talwar, in West Hollywood on May 31.
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La Fete
Tamera Mowry was the keynote speaker at Fashion Mamas: Mamas Making It Summit at the Line Hotel in Los Angeles on June 3.
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Jacky Andrews
Mom-to-be Christine Lakin showed off her growing baby bump at Neocell presents Bloom Summit by New Bloom Media, sponsored by Mychelle Beauty, Radar Roller and more, at the Beverly Hilton in Beverly Hills on June 2.
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Stefanie Keenan/Getty Images for Bloom Summit
After all that fun comes some R&R!
Actress Leven Rambin enjoyed a late 28th birthday celebration with boyfriend Tilky Jones at Aqua Beach Resort Cancun in late May, enjoying the beach and lounge around their Presidential Suite’s rooftop hot tub and leaving the resort to explore the Mayan ruins in nearby Tulum and Cenote Chaak Tun in Playa del Carmen during their week-long stay.
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Karla Ruiz
Red Hot Paris’ Ashley Hutson snapped a selfie with a clean-shaven Robert Pattinson at Charles de Gaulle Airport in Paris, France, on June 1.
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Red Hot Paris
Real Housewives of New Jersey star Melissa Gorga visited plastic surgeon Dr. Ramtin Kassir for Botox and Photo-Facial procedures in early June.
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Astrit Sabani
Plus, Kyle Busch’s wife, Samantha Busch, grabbed new Walmart Family Mobile smartphones from a Walmart in Charlotte, North Carolina.
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Michael Simon
For even more must-see star sightings, click through the gallery below.
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Bella Hadid, Lili Reinhart and More Look Stunning at the Dior Beauty Backstage Launch Party
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sweetttarttt · 7 years
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jack and deans 2017
heres a masterpost of everything (i think) jack and dean did in 2017, everything is linked if you so wish to see them also the dates might be a day off bc im in Australia and i cba getting the timezone correct. follow me on twitter @jackhowad for me and @jackandean for updates x (this took me like 3 days to put together id really appreciate if u read it xo
January 
6th- deans 25th birthday 
8th- they uploaded ‘the good the bad and the just plain sh!t parts of 2016′
13th- dean and his brother daniel went to a Nintendo switch event in london (x,x,x)
16th- deans ass is now available on vinyl & dean followed me on jack and dean updates
27th jack saw moonlight and mark hamill liked his tweet 
28th jack and hazel saw the lego batman movie
30th hazel uploaded “a lovely night” cover with jack
February 
9th the trailer for drunk history, which jack and dean were in, was posted (x)
10th they posted a photo revealing raleigh richie was going to be in jadoat & dean was on bbc radio 1 talking about games
11th jacks 25th birthday
12th dean did a twitch stream (the only clip i have from that is him saying he wants to fuck tom hardy so, enjoy) & jack and hazel went to the baftas (x,x,x)
13th superglued was the first jack and dean video to hit 2 million views & dean first drew the heart guy
15th bertie took some nice photos of dean (x,x,x,x)
19th dodie posted a cover of ‘someone in the crowd’ with jack and co
20th dean wants to eat ass?
21st they had a screening of jadoat season 2 for cast, crew and friends (x,x,x)
22nd dean posted the first designs for what would become his merch
23rd cayleigh posted the 120 chicken nuggets challenge with dean
27th dean posted the first “We Need To Talk About Games” podcast with bertie
March
1st the poster for jadoat season 2 was posted
3rd dean got his nintendo switch and died a bit inside
6th dean posted the second episode of the “We Need To Talk About Games” podcast with his brother daniel
9th the jadoat tralier was posted on youtube
10th jack went to stay in a cabin in the woods with hazel for the weekend
14th jack posted a vlog “naked man at the gym”
16th jadoat season 2 went online along with season 1 being posted in full on fulscreens facebook page
18th jack and dean (and co) went to dodies gig in london
21st jack posted a vlog “dont talk about it”
23rd episode 3 of jadoat went on fullscreen
26th dean finished playing zelda breath of the wild
27th jack and dean posted a #spon sketch “living room shootout” ft bertie and hazel
29th jack and dean were on hannah wittons fubar radio show (x,x)
30th the 4th episode of jadoat went on fullscreen & they were on the greg james show on radio 1
31st dean posted a vlog “Dean Updates You”
April
1st jack posted a vlog “my bad acne”
6th jack posted a vlog “hasnt seen the matrix" & dean posted the first dean draws ‘Dean Draws A Slime Ghoul’
7th jack and dean went to vidconEU in Amsterdam (x,x,x)
12th jack and dean did an interview with maximum pop
13th jack posted a vlog “movie directing secrets with gareth edwards”
14th dean did the photoshoot for his new merch store
15th dean posted “Dean Draws Space Elephant POTUS”
21st jack and dean posted jadoat S1E3 to youtube as “babysitters”
22nd dean posted ‘Dean Draws A Top Hat Mermaid’ & jack posted a vlog “things go wrong”
25th dean started his patreon back up again (go donate) & jack met james gunn (the director of gotg2)
26th their episode of drunk history aired & jack posted a vlog “Guardians of the Galaxy Vol. 2 - Thoughts/Review”
28th dean posted “Dean Draws A Candle Samurai Shark”
May
3rd jack hosted a roundtable thing with Ridley Scott and Michael Fassbender & he met billy crudup & katherine waterson
5th dean flew to playlist live in florida
6th jack posted a vlog “whos the best chris” with hazel
7th daniel j layton posted “baking with layton also jack howard” & dean did a m&g at playlist live
8th jack and dean were on cbbc to play “say what”
9th jack was on an episode of reasonable beef to talk about guardians of the galaxy
10th jack posted a vlog “theres NOT hope for us all”
17th dean posted “Dean Draws Jack Howard Cthulhu” & jack was on another ep of reasonable beef to talk about spiderman 3
20th deandobbsstore launched 
21st jack posted a vlog “if wonder woman fails”
24th dean posted “Dean Talks #1 - Merch, Patreon, Jack & Dean and the next Dean Draws”
27th dean posted “dean draws a broccoli dinosaur”
28th jack and dean posted a sketch “bed head”
29th jack posted the bts/bloopers of bed head to twitter
June
3rd jack posted a vlog “bad brain days”
16th dean drew this adorable pic of him and jack
17th jack and hazel saw hans zimmer in concert
18th hazel posted “talking pictures” with jack
21st jack and dean flew to LA for vidconUS
23rd jack and dean attended viconUS in Anaheim
25th jack and dean hosted part of the vidcon livestream (x)
27th dean got his jacket embroidered with DAD (his initials) 
28th jack and dean officially became real youtubers when they were on “youtubers react to the nicki minaj challenge”
30th jack and dean posted a sketch “nazi bar” (which got trending and pissed off all the alt right piss babies)
July
1st dom fera posted a sketch “banana shirt” with jack
4th nazi bar was featured in philip defracos “today in awesome”
7th jack saw spider-man homecoming
13th jack and dean (& co) attended the dunkirk premiere (x) and jack met tom hardy
14th jack and dean were on another episode of youtubers react “Try To Watch This Without Laughing or Grinning” & nazi bar hit one million views so jack posted the deleted scenes to twitter 
15th jack posted a vlog “wonder woman review” & was on another reasonable beef to talk about spider-man homecoming 
16th jack posted a vlog “spider-man homecoming review”
17th jack posted a vlog “i love Christopher Nolan”
August
2nd jack and dean were in “youtubers react to 90s internet comercials”
4th dean attended sitc on his own for the first time ever
7th the fratocrats posted “Jack Howard, Muggles Vs Wizards and Roy!“
10th dean drew theresa may babbadook for a dean draws but the file for corrupted
11th wetheunicorns posted “dean dabbs”
14th jack announced that there wont be a jadoat season 3 :( (x)
17th dodie posted “in the middle (acoustic)” with jack 
27th jack and dean posted a sketch “handful”
29th jack posted the outtakes to handful on twitter
31st jack and hazel went to ireland
September 
7th jack attended the premiere of “Mother” (x)
8th deans week long gaming IG project started (x,x,x) & jack met Jennifer Lawrence and Darren Aronofsky in paris with hazel
15th dean posted  "Dean Draws A Mystery Movie Poster - Cineworld Spon”
23rd jack posted a vlog ‘a chat with matthew vaughn’ 
24th jack posted a vlog “Kingsman: The Golden Circle - RANT & Review”
26th jack and hazel celebrated their 2 year anniversary 
27th jack was on reasonable beef to talk about kingsman: the golden circle
28th jack was in a video on school of life “Why we should show our hurt rather than argue” & jack and dean flew to toronto for buffer festival
29th jack was on the jackmaate podcast
October 
1st jack and dean posted a sketch “self conscious computer ft anna akana” after screening it at buffer fest
3rd jack posted a vlog “why do we binge” & timH posted a sketch “we’ve all been there” with jack and dom fera
11th josh edwards posted “game show” with jack and dean
16th dean did a photoshoot for season 2 of his merch
19th dean attended an event for mario oddyssey (x)
27th deandobbsstore launced season 2 with chill one hoodies and eat people beanies & dodie posted the official video for ‘you’ with jack and sav
28th dean attended MCM comic con in london 
31st josh edwards posted “houndz of the BASTARDvilles“ with jack, hazel, dan and dodie
November
3rd jack went on the orient express
5th dean posted “dean draws chill one (a really bad how to)”
14th jack did some baking as promo for daddys home (i think)
16th jack posted a vlog “the problem with marvel”
17th hazel posted “would you rather” with jack
28th they shot a new video
30th dean was on radio 1 talking about games
December
3rd jack and dean posted a sketch “cup phones”
idk if anyone will actually read this far, thanks if u do. also congrats to the lads who have had a p sick year, i’ve had a great time updating it. also s/o to felicity who proofread this for me, i appreciate it, even if i didn't use any of her changes. follow her on twitter, shes whipped for taron like me but its more sexy from her 
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bigyack-com · 4 years
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Amy Jackson celebrates 28th birthday with rain dance in bikini, says ‘just to live another day is a gift’. See pics - bollywood
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Actor Amy Jackson celebrated her 28th birthday on a family vacation in Seychelles on Friday. The 2.0 actor had welcomed her son Andreas last year and shared pictures of her intimate African vacation on Instagram. Amy shared a stunning monochrome picture of herself bathing in the rain while overlooking the vast expanse of the picturesque island along with a note. She is seen in a bikini and standing on the boundary of an infinity pool overlooking the city. Reflecting on life on her birthday, she wrote, “Just to ‘simply’ wake up and see my son lying next to me is a blessing. To be able to walk outside on my own two legs and hear the waves with my own two ears is a blessing. To have the chance to speak to my best friends and family so I can tell them I love them is a blessing.”
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Talking about how her plans have gone for a toss due to the sudden rainfall, she further wrote, “If you opened your eyes today and took another breath - you’re winning!! With everything that’s happening across the world right now... just to LIVE another day is truly a gift!! I’m going into my 28th year on this planet with a whole new perspective and a heart filled with gratitude anddddd I’m gonna start with this little rain dance!! Yes it’s p*ssing down on my birthday and there’s not an ounce of sun to be seen BUT on the plus side, the plants are happy.”Giving an insight into how she ringed in her birthday with her son, she shared two pictures of herself in a red swimsuit, leaning on a coconut tree trunk. She plays with the son who is seen twinning with his mom in matching red shorts, in one picture.Another was a solo shot. She captioned it in humour, “real life VS insta life (and no, I didn’t just chuck AP into the sea.” A day later, she also shared a picture of the waves and captioned it, “As endless as the ocean, as timeless as the tides...”
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Also read: Priyanka Chopra’s mom Madhu is glad the Grammys dress controversy happened: ‘I feel it made her stronger, trolls don’t have joy in their lives’She had earlier shared an adorable picture of the little one from the vacation and wrote in caption, “Mum, get the Pina Coladas in will ya #VacayMode.”Amy is engaged to George Panayiotou and the two welcomed their first child in September last year. She has been stationed with him in Europe after her last appearance in Rajinikanth starrer 2.0. Follow @htshowbiz for more Read the full article
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athomewrebecka · 5 years
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Chef Ava Marie Romero: My friend and fellow food competitor wowed the world when she won a Golden Ticket in the Taste of America Challenge , and a chance to compete at the 2018 World Food Championships in the Dessert Category. What’s so special about Ava is the fact that she was the very first autistic chef to ever compete at the World Food Championships and I couldn’t be more proud of her.
I met Ava while I was living in California at the 2015 San Francisco Flower and Garden Show. She was a member of the audience during my cooking demo “Making Heirloom Jams with Garden Petals.”  After the demo, Ava stayed behind to sample some of my jelly, leading to a conversation that would begin our wonderful friendship.  She told me that we had a lot in common, stating that she was also a food blogger and food competitor. Ava told me she was a cooking instructor and worked for the South San Francisco School District nutrition services, and also taught cooking classes at the South San Francisco Library and Burlingame Recreation Center. She told me about her countless State Fair prizes and ribbons for baked and canned goods, and about her food blog Recipes From an Autistic Chef.
Drawn to Ava’s sweet smile and happy disposition, I was so impressed by her resume and insatiable desire to learn everything she could about food sport. Not to mention, I was impressed by her wish to become a TV food personality. Ava and I exchanged contact information and started a new foodie friendship that afternoon.
Despite the adversity from being on the autism spectrum, Ava has managed to overcome the daily obstacles associated with the disorder, utilizing her cooking skills to serve her family with delicious home cooked meals, and become an award-winning home cook. Most recently, Ava has landed her dream job as a certified cooking instructor for Williams and Sonoma.
A Photo Journey of Friendship: 
To read more about our time cooking for East Bay Kids Special Needs Class click HERE. Scroll over the photos for descriptions. 
Ava and Rebecka WFC November 2018
Ava 2016 cooking demo
Rebecka and Ava Cooking Demo 2016
Ava wins more ribbons at the CA State Fair
Our going away lunch 2016
Ava’s Birthday 2016
An Interview with Ava:
Rebecka: Why did you decide to become a food blogger?
Ava: In 2011 I’ve just graduated from Canada college adult vocational transitional program. All my friends and classmates were finding new directions to pursue their careers as employees at non profit special needs day programs such as Community Gatepath. So I didn’t want to join in any of these programs. I kinda learned so much from life experiences as a college student and was that girl to bring food to classmates and family and it was my dream to write a food blog of where I come from and my journey to share food as a person with autism myself. I launched Recipes From an Autistic Chef at age 23 to prove I can succeed in lifelong situations and not to be the underdog like I was as a special education student. 
Rebecka: What made you want to go into competitive cooking?
Ava: At age 21 a year before I graduated from Canada college was a early stages of my competitive cooking at the san mateo county fair culinary arts 2010. Won best in show and later on red, white and blue ribbons and a honorable mentions. I learn from judges critiques and use them in my culinary entries. I make sure it is well executed. In 2017 I earned a golden ticket entry for world food championship dessert category for challenge butter it was pushed to 2018 a year later. In 2018 I also competed in 7 mile house abobo cook off among the best home cooks of the bay area and placed 4th in abobo.
Rebecka: What do you like best about competitive cooking? What do you like least?
Ava: What I like most about competitive cooking is that I feel like an iron-home chef. It makes me stronger as a home cook and baker and I learn from competitive cooking. Timing is key. My least favorite this is well, the pressure, it’s ok to have pressure but I am not a feminine Gordon Ramsay, I’m my sweet self who gets the job done and plates in on time. 
Rebecka: Are you self taught cook or professionally trained?
Ava: I am a self-taught cook. I didn’t go to culinary school. I learned to cook from my mom, my grandma Lou  my moms mom and auntie Laura. Also learned from neighbors and still learn from neighbors now fellow contest home chefs these days who are passionate like myself and by taking recreational cooking classes.
Rebecka: Is there a chef you admire the most? Who and why?
Ava: Ohh, of course it’s got to be Rachael Ray. She is a dog lover and she’s one of the best home cooks in America who didn’t go to culinary school and has a 12 grade education like myself. I look up to her. She said to most of her fans “Don’t give up” and I find out that was true. I use social media through food and people. It brings us together. I own all of her cookbook Collection.
Rebecka: What is your favorite cuisine to cook?
Ava: International cuisine, I learn a wide range of Cuisines from Asia to comfort food. Plus I love to bake delicious desserts. I’m making molasses applesauce donuts tomorrow from my food blogger pal Katie Morford who is the author of Rise and Shine Cookbook on Amazon and I taken some of her classes in Daily City California.
Rebecka: What are a few of your most memorable cooking experiences?
Ava: I got to meet Guy Fieri on the set of guys grocery games and he was such a sweet guy in real time. I got to try some of his spicy fried rice that he made for his mom and she wasn’t even hungry; he ended up gifting to a lucky fan. I also took my brother Billy (aka GMO) to meet Bo Jackson a former NFL and  MLB player who makes Bos Burgers. My brother and I are sports fans for the NFL and NBA so we checked it out and he got a signed shirt and it was a great experience.
Below is letter from Ava following World Food Championships 2018:
Thank you Rebecka for your encouragement to join your World Food Championship family of home cooks and professional chefs alike; they were so welcoming and I feel like its such a huge milestone in my life. If you can do that I can too. I plan to get new competitors involved like you did with me. Thank you!! Also thanks to Mike McCloud and Julie Haun for working super hard making it happen for all of us. 
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Love Ava.
Meet Ava’s World Food Championship Team:
Chef Ava Marie Romero, Billy Romero, Frank Romero
Chef Ava had her family’s total support for her 2018 World Food Championships debut. Ava’s mom and dad made sure Ava had the help she needed to succeed as she stepped into WFC Kitchen Arena for the fist time with her brother’s Billy and Frank Romero by her side.  Billy works in the food industry and served as Ava’s head sous chef. Frank worked on two fronts for Ava as a sous chef and her social media specialist. Their smiles in every photo tell the story of their joy helping Ava live her dream. 
When I spoke to Billy and Frank for the first time in person they were amazed by the enormity of the World Food Championships. Billy and Frank were also impressed by Ava’s celebrity. When they arrived in Orange Beach, AL all of Ava’s foodie fans and facebook family were waving them down and stopping them on the streets to meet Ava and wish her well. Frank told me, “Ava’s a celebrity here, everyone knows her!” One of the greatest parts of Food Sport is the support from the family of foodie friends we share. 
Chef Ava Marie
Head Sous, Billy Romero
Sous and Social Media Specialists Frank Romero
Ava cooking her heart out
Ava’s WFC Recipes:
Ava won her Golden Ticket to the WFC Dessert Category in the Taste of America Challenge  for her home state of California. Like all of the competitors, Ava had to create an original Signature Dish and a required Structured Dish for the first round of the competition.
(To learn more about the requirements and official WFC rules click HERE) 
Ava’s Signature Dish: Pimento Cheese Pate en Choux Flats with Red Pepper Jelly 
Ava’s Structure Build: Strawberry Blood Orange Lavender Tart with required sponsor ingredient, Jelly Queens Blood Orange Lavender Marmalade.
Both of Ava’s recipes looked amazing but unfortunately I didn’t have the opportunity to taste them. Ava really held her own under the pressure to make two desserts in two hours.  She was the consummate head chef during the cook-off. She guided her brother’s through her recipes like a champ, and turned in both dishes on time. I was jumping up and down, screaming and crying happy tears as I watched Ava walk to the turn in table with her brothers. Way to go Ava! 
Ava was one of 34 professional chefs and seasoned home-cooks that competed in the 2018 WFC Dessert Category. She placed 28th overall.  She also scored a whopping 93.5 on her required Structured Build recipe which is seriously, AMAZING for her first time competing under so much pressure. This girl can bake and cook like a pro. 
It’s been such a joy to watch Ava blossom as a food blogger and competitive home cook. For me to have witnessed what she states is “a dream come true” to compete at the World Food Championships was simply priceless. 
I’m so thankful that our love of food blogging and food sport brought us together, and that we are forever foodie pals.
PLEASE stop by and follow the Autistic Chef Ava Marie on Facebook. You can find more of her delicious recipes on Autism Cooks. 
A Few More Pics with Food Pals: 
Ava with Lisa Keys, Chopped Champion
Ava with Jodi Taffel aka The bacon Babe
Billy, Ava and Bo Jackson
My Friend Chef Ava Marie Chef Ava Marie Romero: My friend and fellow food competitor wowed the world when she won a Golden Ticket in the…
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fitnetpro · 7 years
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Thankful for a good week #1 and pumped for week #2-
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Sun, 2012/08/26 – 1:21pm — BuffMother
HI!! I am very pleased with how week #1 went…I didn’t exactly stick to my POA but it was a good start.  I got my starting stats and pictures done too, which showed me that I have made some very nice progress in the past 4 weeks.  I wasn’t “seeeing” the progress in my mirror, but the inches and pictures showed good progress.  It’s amazing how much more belief I have in my workouts after seeing those results– I’m so much more fired up now for the 10 week contest!!
  Here is my week #1 in review- Monday:Chest/Tris/Ran intervals outside Tuesday:Leg workout Wednesday:off- felt a bit icky from allergies– a headache Thursday:Back/Sh/Biceps and intervals on tredmill- took starting stats and pics Friday:chest/tris/abs– didn’t do intervals Saturday: off but was very active- farm work Sunday: cleaned garage- no workout How many weight workouts did I complete:4 How many intervals training sessions did I complete:2 How many days of the week did I workout: 4
Who did I encourage this week? I encouraged a bunch of people online and also my DH, he’s going to have me be his trainer for a bit!I
  MY POA for week #__2_________- date:____8-27-12_
Monday:Legs – BUTT!! Tuesday:Back, sh, bi, run intervals Wednesday:Chest, intervals Th- Sat: REPEAT Mon- Wed Sunday: OFF What is my main goal this week with my workouts? to buff hard, sticking to POA! What is my main goal this week in my diet? EAT fruits and veggies and my protein – NO BREAD!
Well, it’s actually been raining here today– but now it’s clearing off, so I’m off to go enjoy the cool beautiful day.
Have a great Sunday!!
-Michelle
  P.S. don’t forget about OUR CHALLENGE FOR THE WEEK~
SSS Week #2 Mini Challenge- Eliminate Bread
Are you wondering what is considered bread?? Honestly I want you to choose your own definition but in general terms~ NO BREAD simply means what YOU feel NO BREAD means, lol!
Here’s more info: http://ift.tt/2kn9MzX
Have fun with the CHALLENGE…a Challenge is supposed to be CHALLENGING!!Am I really that OLD?
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Mon, 2012/08/27 – 12:29pm — BuffMother
Am I really old enough to be married for 19 years?  I guess so, lol! Let me recount my anniversary’s by the years: We got married August 28th, 1993…just 3 months after I graduated HS and turned 18– I was young, but Travis was wise to get me before I went off to the WORLD, lol!!
1994- I was just 19 and transfered to a different college after a successful freshman year of Track.  Travis was in College also– almost finished, but we were SO POOR!
1995- I  had spent the summer in a walking boot due to a stress fracture in my left tiba; around the time of our anniversary I won the Miss Hawaiian Tropic Fargo, ND title and we won a trip to Hawaii in Nov
1996- It was my Senior year in college…I had been training hard all summer in prep for cross country, but then one day I coudn’t run without extreme knee pain– My track career was over
1997- I was done with college courses, but we still lived in Fargo, I worked at a gym and hooters– kinda in limbo– We visited UTAH and SNOWBIRD around our anniversary for Travis’ best friend’s wedding.  IT was a blast!
1998- We had moved to Dallas and I was working for a home builder selling homes and being the “activities director” there- Dallas was fun!!
1999- I had given birth to Gunner Berger and we were getting ready to move back to MN
2000- We lived in Fargo, ND again…I was SCARED at the prospect of having to deal with another winter in the NORTH
2001- We had moved to AR and I was pregnant with Gracie Berger
2002- We were almost ready to move into our “FIRST HOUSE” and I was pregnant with the TWINS!
2003- I had just got a van and a gym membership the month before.  I was looking into finding a SCARY GOAL.
2004- I had competed in and won several NPC contests that spring/summer– I was training clients at the gym and fired up about sharing my passion with others
2005- BuffMother.com was well underway and I remember “business planning” at Outback on our anniversary http://ift.tt/2BIS3am
2006- We got to spend the night in a hotel, “kidless!” and I was prepping for my last NPC figure contest (Nationals in Sept)
2007- I was totally in love with MMA fighting and my poor DH was sick on our special day- http://ift.tt/2kjRhfP
2008- Travis and I were hard at work on making our “BuffMother” infomercial a reality http://ift.tt/2BG6tIu
2009- We went golfing for our Anniversary date- http://ift.tt/2kjRijT
2010- Travis had just started a new posisiton with Infusion Brands- and we celebrated our anniversary a bit late with a trip to VEGAS (I “trained with AVA”)
2011- WE celebrated with a trip to Cancun Mexico and we also celbrated the start of a new season in our life — owning a country home
2012- we are “HOME”…we love the peace of having that finally HOME feeling– Travis almost went to TAMPA this week but the Tropical Storm allowed him to stay home!!
Then, for our 20th  anniversary our plan is to take a trip to Germany!! We’ve been wanting to go there for years!!
It was fun to recount the years– they certainly do go by FAST!!  I am very thankful to have such a wonderful man to share each of my years with…God has blessed me for sure!!
In Love,
Michelle
Good times!
Thu, 2012/08/30 – 9:20am — BuffMother
Hey everybody!! I’ve been having some really GOOD times this week~ Tuesday was our 19th anniversary, so we basically HUNG OUT as much as possible.  It was a fun time with my MAN!! We ate together, bought stuff together (one item was our “gift”- a mulcher), built a fire together (the burn ban just got lifted, yay!!) and hunted together + PLUS Other activities too!!
Then yesterday I had to get rollin’ early for my tennis lesson.  I’ve never had one before and had no idea what to expect.  The tennis pro is a son of a family friend– he was super nice, very informative, and easy to work with…. it was really good! I learned alot already and my body responded nicely to the activity. I was a little worried that my shoulder would get aggravated, but it’s hanging tough.  After the lesson I stopped by to see my nieces- they live right above the courts.  Tuesday was one of their birthdays and so I brought them a gift since I had “missed” the other one’s b-day early this year.  Anyhow- it was great to see them!
Then I ran  few more errands, got to have a quick lunch with DH and then on my way home I hit the gym for a “quickie” upper body lifting workout:
Seated rows Lat Pulls Tricep Push downs Shoulder press Straight arm press downs (with cable machine- hits the rear delts/lats a bit)
I didn’t have much time since I had to get home and prep to GO again- Gracie has guitar lessons on Wednesday nights and I also needed to get shopping done–
Needless to say, I’ve had very little computer time over the past 2 days.  It feel like I’ve been missing out on everyone’s progress during week #2 of our contest!  I expect you are KICKIN’ tail and getting your workouts and eats done.  Don’t foget that there are tons of resources in our Rally ROOM Super STAR Success book— http://ift.tt/2kkqxMn AND  on my blog http://ift.tt/2klCOjy and YOU TUBE http://www.youtube.com/buffmother
My plan for today is to hit my weight room for a chest workout and get in some good “outside” time with a run before it RAINS tomorrow from the hurricane.  Travis and I also want to get some more fields planted before it rains– we’ve already planted 3 food plots for the deer– a couple more would be good to get done ASAP!
OKAY, I’m off to interact with you all!!
Love,
Michelle
P.S. here’s the Latest From My Blog
SSS week 02: Coaching
SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your…
READ MORE..
SSS Week 02: Beginner Lower Body Buffing workout (Video)
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS- Beginner Buffing workout (from…
READ MORE..
SSS week 02- Michelle’s DETAILED workout POA
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday…
READ MORE..
SSS Week 02: Mini-Challenge NO BREAD
SSS Week #2 Mini Challenge- Eliminate Bread Eliminate BREAD from your diet this week…notice…
READ MORE..
SSS Starting Stuff
#3-Starting Thoughts: Where are you in your journey? I’m in a transition…I’ve…
READ MORE..
published first on http://ift.tt/2kRppy7
0 notes
nelliwenigrxr · 7 years
Text
Thankful for a good week #1 and pumped for week #2-
View
Edit
Outline
Track
Sun, 2012/08/26 – 1:21pm — BuffMother
HI!! I am very pleased with how week #1 went…I didn’t exactly stick to my POA but it was a good start.  I got my starting stats and pictures done too, which showed me that I have made some very nice progress in the past 4 weeks.  I wasn’t “seeeing” the progress in my mirror, but the inches and pictures showed good progress.  It’s amazing how much more belief I have in my workouts after seeing those results– I’m so much more fired up now for the 10 week contest!!
  Here is my week #1 in review- Monday:Chest/Tris/Ran intervals outside Tuesday:Leg workout Wednesday:off- felt a bit icky from allergies– a headache Thursday:Back/Sh/Biceps and intervals on tredmill- took starting stats and pics Friday:chest/tris/abs– didn’t do intervals Saturday: off but was very active- farm work Sunday: cleaned garage- no workout How many weight workouts did I complete:4 How many intervals training sessions did I complete:2 How many days of the week did I workout: 4
Who did I encourage this week? I encouraged a bunch of people online and also my DH, he’s going to have me be his trainer for a bit!I
  MY POA for week #__2_________- date:____8-27-12_
Monday:Legs – BUTT!! Tuesday:Back, sh, bi, run intervals Wednesday:Chest, intervals Th- Sat: REPEAT Mon- Wed Sunday: OFF What is my main goal this week with my workouts? to buff hard, sticking to POA! What is my main goal this week in my diet? EAT fruits and veggies and my protein – NO BREAD!
Well, it’s actually been raining here today– but now it’s clearing off, so I’m off to go enjoy the cool beautiful day.
Have a great Sunday!!
-Michelle
  P.S. don’t forget about OUR CHALLENGE FOR THE WEEK~
SSS Week #2 Mini Challenge- Eliminate Bread
Are you wondering what is considered bread?? Honestly I want you to choose your own definition but in general terms~ NO BREAD simply means what YOU feel NO BREAD means, lol!
Here’s more info: http://ift.tt/2kn9MzX
Have fun with the CHALLENGE…a Challenge is supposed to be CHALLENGING!!Am I really that OLD?
View
Edit
Outline
Track
Mon, 2012/08/27 – 12:29pm — BuffMother
Am I really old enough to be married for 19 years?  I guess so, lol! Let me recount my anniversary’s by the years: We got married August 28th, 1993…just 3 months after I graduated HS and turned 18– I was young, but Travis was wise to get me before I went off to the WORLD, lol!!
1994- I was just 19 and transfered to a different college after a successful freshman year of Track.  Travis was in College also– almost finished, but we were SO POOR!
1995- I  had spent the summer in a walking boot due to a stress fracture in my left tiba; around the time of our anniversary I won the Miss Hawaiian Tropic Fargo, ND title and we won a trip to Hawaii in Nov
1996- It was my Senior year in college…I had been training hard all summer in prep for cross country, but then one day I coudn’t run without extreme knee pain– My track career was over
1997- I was done with college courses, but we still lived in Fargo, I worked at a gym and hooters– kinda in limbo– We visited UTAH and SNOWBIRD around our anniversary for Travis’ best friend’s wedding.  IT was a blast!
1998- We had moved to Dallas and I was working for a home builder selling homes and being the “activities director” there- Dallas was fun!!
1999- I had given birth to Gunner Berger and we were getting ready to move back to MN
2000- We lived in Fargo, ND again…I was SCARED at the prospect of having to deal with another winter in the NORTH
2001- We had moved to AR and I was pregnant with Gracie Berger
2002- We were almost ready to move into our “FIRST HOUSE” and I was pregnant with the TWINS!
2003- I had just got a van and a gym membership the month before.  I was looking into finding a SCARY GOAL.
2004- I had competed in and won several NPC contests that spring/summer– I was training clients at the gym and fired up about sharing my passion with others
2005- BuffMother.com was well underway and I remember “business planning” at Outback on our anniversary http://ift.tt/2BIS3am
2006- We got to spend the night in a hotel, “kidless!” and I was prepping for my last NPC figure contest (Nationals in Sept)
2007- I was totally in love with MMA fighting and my poor DH was sick on our special day- http://ift.tt/2kjRhfP
2008- Travis and I were hard at work on making our “BuffMother” infomercial a reality http://ift.tt/2BG6tIu
2009- We went golfing for our Anniversary date- http://ift.tt/2kjRijT
2010- Travis had just started a new posisiton with Infusion Brands- and we celebrated our anniversary a bit late with a trip to VEGAS (I “trained with AVA”)
2011- WE celebrated with a trip to Cancun Mexico and we also celbrated the start of a new season in our life — owning a country home
2012- we are “HOME”…we love the peace of having that finally HOME feeling– Travis almost went to TAMPA this week but the Tropical Storm allowed him to stay home!!
Then, for our 20th  anniversary our plan is to take a trip to Germany!! We’ve been wanting to go there for years!!
It was fun to recount the years– they certainly do go by FAST!!  I am very thankful to have such a wonderful man to share each of my years with…God has blessed me for sure!!
In Love,
Michelle
Good times!
Thu, 2012/08/30 – 9:20am — BuffMother
Hey everybody!! I’ve been having some really GOOD times this week~ Tuesday was our 19th anniversary, so we basically HUNG OUT as much as possible.  It was a fun time with my MAN!! We ate together, bought stuff together (one item was our “gift”- a mulcher), built a fire together (the burn ban just got lifted, yay!!) and hunted together + PLUS Other activities too!!
Then yesterday I had to get rollin’ early for my tennis lesson.  I’ve never had one before and had no idea what to expect.  The tennis pro is a son of a family friend– he was super nice, very informative, and easy to work with…. it was really good! I learned alot already and my body responded nicely to the activity. I was a little worried that my shoulder would get aggravated, but it’s hanging tough.  After the lesson I stopped by to see my nieces- they live right above the courts.  Tuesday was one of their birthdays and so I brought them a gift since I had “missed” the other one’s b-day early this year.  Anyhow- it was great to see them!
Then I ran  few more errands, got to have a quick lunch with DH and then on my way home I hit the gym for a “quickie” upper body lifting workout:
Seated rows Lat Pulls Tricep Push downs Shoulder press Straight arm press downs (with cable machine- hits the rear delts/lats a bit)
I didn’t have much time since I had to get home and prep to GO again- Gracie has guitar lessons on Wednesday nights and I also needed to get shopping done–
Needless to say, I’ve had very little computer time over the past 2 days.  It feel like I’ve been missing out on everyone’s progress during week #2 of our contest!  I expect you are KICKIN’ tail and getting your workouts and eats done.  Don’t foget that there are tons of resources in our Rally ROOM Super STAR Success book— http://ift.tt/2kkqxMn AND  on my blog http://ift.tt/2klCOjy and YOU TUBE http://www.youtube.com/buffmother
My plan for today is to hit my weight room for a chest workout and get in some good “outside” time with a run before it RAINS tomorrow from the hurricane.  Travis and I also want to get some more fields planted before it rains– we’ve already planted 3 food plots for the deer– a couple more would be good to get done ASAP!
OKAY, I’m off to interact with you all!!
Love,
Michelle
P.S. here’s the Latest From My Blog
SSS week 02: Coaching
SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your…
READ MORE..
SSS Week 02: Beginner Lower Body Buffing workout (Video)
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS- Beginner Buffing workout (from…
READ MORE..
SSS week 02- Michelle’s DETAILED workout POA
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday…
READ MORE..
SSS Week 02: Mini-Challenge NO BREAD
SSS Week #2 Mini Challenge- Eliminate Bread Eliminate BREAD from your diet this week…notice…
READ MORE..
SSS Starting Stuff
#3-Starting Thoughts: Where are you in your journey? I’m in a transition…I’ve…
READ MORE..
published first on http://ift.tt/2jYy0ej
0 notes
fitnetpro · 7 years
Text
Thankful for a good week #1 and pumped for week #2-
View
Edit
Outline
Track
Sun, 2012/08/26 – 1:21pm — BuffMother
HI!! I am very pleased with how week #1 went…I didn’t exactly stick to my POA but it was a good start.  I got my starting stats and pictures done too, which showed me that I have made some very nice progress in the past 4 weeks.  I wasn’t “seeeing” the progress in my mirror, but the inches and pictures showed good progress.  It’s amazing how much more belief I have in my workouts after seeing those results– I’m so much more fired up now for the 10 week contest!!
  Here is my week #1 in review- Monday:Chest/Tris/Ran intervals outside Tuesday:Leg workout Wednesday:off- felt a bit icky from allergies– a headache Thursday:Back/Sh/Biceps and intervals on tredmill- took starting stats and pics Friday:chest/tris/abs– didn’t do intervals Saturday: off but was very active- farm work Sunday: cleaned garage- no workout How many weight workouts did I complete:4 How many intervals training sessions did I complete:2 How many days of the week did I workout: 4
Who did I encourage this week? I encouraged a bunch of people online and also my DH, he’s going to have me be his trainer for a bit!I
  MY POA for week #__2_________- date:____8-27-12_
Monday:Legs – BUTT!! Tuesday:Back, sh, bi, run intervals Wednesday:Chest, intervals Th- Sat: REPEAT Mon- Wed Sunday: OFF What is my main goal this week with my workouts? to buff hard, sticking to POA! What is my main goal this week in my diet? EAT fruits and veggies and my protein – NO BREAD!
Well, it’s actually been raining here today– but now it’s clearing off, so I’m off to go enjoy the cool beautiful day.
Have a great Sunday!!
-Michelle
  P.S. don’t forget about OUR CHALLENGE FOR THE WEEK~
SSS Week #2 Mini Challenge- Eliminate Bread
Are you wondering what is considered bread?? Honestly I want you to choose your own definition but in general terms~ NO BREAD simply means what YOU feel NO BREAD means, lol!
Here’s more info: http://ift.tt/2kn9MzX
Have fun with the CHALLENGE…a Challenge is supposed to be CHALLENGING!!Am I really that OLD?
View
Edit
Outline
Track
Mon, 2012/08/27 – 12:29pm — BuffMother
Am I really old enough to be married for 19 years?  I guess so, lol! Let me recount my anniversary’s by the years: We got married August 28th, 1993…just 3 months after I graduated HS and turned 18– I was young, but Travis was wise to get me before I went off to the WORLD, lol!!
1994- I was just 19 and transfered to a different college after a successful freshman year of Track.  Travis was in College also– almost finished, but we were SO POOR!
1995- I  had spent the summer in a walking boot due to a stress fracture in my left tiba; around the time of our anniversary I won the Miss Hawaiian Tropic Fargo, ND title and we won a trip to Hawaii in Nov
1996- It was my Senior year in college…I had been training hard all summer in prep for cross country, but then one day I coudn’t run without extreme knee pain– My track career was over
1997- I was done with college courses, but we still lived in Fargo, I worked at a gym and hooters– kinda in limbo– We visited UTAH and SNOWBIRD around our anniversary for Travis’ best friend’s wedding.  IT was a blast!
1998- We had moved to Dallas and I was working for a home builder selling homes and being the “activities director” there- Dallas was fun!!
1999- I had given birth to Gunner Berger and we were getting ready to move back to MN
2000- We lived in Fargo, ND again…I was SCARED at the prospect of having to deal with another winter in the NORTH
2001- We had moved to AR and I was pregnant with Gracie Berger
2002- We were almost ready to move into our “FIRST HOUSE” and I was pregnant with the TWINS!
2003- I had just got a van and a gym membership the month before.  I was looking into finding a SCARY GOAL.
2004- I had competed in and won several NPC contests that spring/summer– I was training clients at the gym and fired up about sharing my passion with others
2005- BuffMother.com was well underway and I remember “business planning” at Outback on our anniversary http://ift.tt/2BIS3am
2006- We got to spend the night in a hotel, “kidless!” and I was prepping for my last NPC figure contest (Nationals in Sept)
2007- I was totally in love with MMA fighting and my poor DH was sick on our special day- http://ift.tt/2kjRhfP
2008- Travis and I were hard at work on making our “BuffMother” infomercial a reality http://ift.tt/2BG6tIu
2009- We went golfing for our Anniversary date- http://ift.tt/2kjRijT
2010- Travis had just started a new posisiton with Infusion Brands- and we celebrated our anniversary a bit late with a trip to VEGAS (I “trained with AVA”)
2011- WE celebrated with a trip to Cancun Mexico and we also celbrated the start of a new season in our life — owning a country home
2012- we are “HOME”…we love the peace of having that finally HOME feeling– Travis almost went to TAMPA this week but the Tropical Storm allowed him to stay home!!
Then, for our 20th  anniversary our plan is to take a trip to Germany!! We’ve been wanting to go there for years!!
It was fun to recount the years– they certainly do go by FAST!!  I am very thankful to have such a wonderful man to share each of my years with…God has blessed me for sure!!
In Love,
Michelle
Good times!
Thu, 2012/08/30 – 9:20am — BuffMother
Hey everybody!! I’ve been having some really GOOD times this week~ Tuesday was our 19th anniversary, so we basically HUNG OUT as much as possible.  It was a fun time with my MAN!! We ate together, bought stuff together (one item was our “gift”- a mulcher), built a fire together (the burn ban just got lifted, yay!!) and hunted together + PLUS Other activities too!!
Then yesterday I had to get rollin’ early for my tennis lesson.  I’ve never had one before and had no idea what to expect.  The tennis pro is a son of a family friend– he was super nice, very informative, and easy to work with…. it was really good! I learned alot already and my body responded nicely to the activity. I was a little worried that my shoulder would get aggravated, but it’s hanging tough.  After the lesson I stopped by to see my nieces- they live right above the courts.  Tuesday was one of their birthdays and so I brought them a gift since I had “missed” the other one’s b-day early this year.  Anyhow- it was great to see them!
Then I ran  few more errands, got to have a quick lunch with DH and then on my way home I hit the gym for a “quickie” upper body lifting workout:
Seated rows Lat Pulls Tricep Push downs Shoulder press Straight arm press downs (with cable machine- hits the rear delts/lats a bit)
I didn’t have much time since I had to get home and prep to GO again- Gracie has guitar lessons on Wednesday nights and I also needed to get shopping done–
Needless to say, I’ve had very little computer time over the past 2 days.  It feel like I’ve been missing out on everyone’s progress during week #2 of our contest!  I expect you are KICKIN’ tail and getting your workouts and eats done.  Don’t foget that there are tons of resources in our Rally ROOM Super STAR Success book— http://ift.tt/2kkqxMn AND  on my blog http://ift.tt/2klCOjy and YOU TUBE http://www.youtube.com/buffmother
My plan for today is to hit my weight room for a chest workout and get in some good “outside” time with a run before it RAINS tomorrow from the hurricane.  Travis and I also want to get some more fields planted before it rains– we’ve already planted 3 food plots for the deer– a couple more would be good to get done ASAP!
OKAY, I’m off to interact with you all!!
Love,
Michelle
P.S. here’s the Latest From My Blog
SSS week 02: Coaching
SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your…
READ MORE..
SSS Week 02: Beginner Lower Body Buffing workout (Video)
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS- Beginner Buffing workout (from…
READ MORE..
SSS week 02- Michelle’s DETAILED workout POA
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday…
READ MORE..
SSS Week 02: Mini-Challenge NO BREAD
SSS Week #2 Mini Challenge- Eliminate Bread Eliminate BREAD from your diet this week…notice…
READ MORE..
SSS Starting Stuff
#3-Starting Thoughts: Where are you in your journey? I’m in a transition…I’ve…
READ MORE..
published first on http://ift.tt/2kRppy7
0 notes
nelliwenigrxr · 7 years
Text
Thankful for a good week #1 and pumped for week #2-
View
Edit
Outline
Track
Sun, 2012/08/26 – 1:21pm — BuffMother
HI!! I am very pleased with how week #1 went…I didn’t exactly stick to my POA but it was a good start.  I got my starting stats and pictures done too, which showed me that I have made some very nice progress in the past 4 weeks.  I wasn’t “seeeing” the progress in my mirror, but the inches and pictures showed good progress.  It’s amazing how much more belief I have in my workouts after seeing those results– I’m so much more fired up now for the 10 week contest!!
  Here is my week #1 in review- Monday:Chest/Tris/Ran intervals outside Tuesday:Leg workout Wednesday:off- felt a bit icky from allergies– a headache Thursday:Back/Sh/Biceps and intervals on tredmill- took starting stats and pics Friday:chest/tris/abs– didn’t do intervals Saturday: off but was very active- farm work Sunday: cleaned garage- no workout How many weight workouts did I complete:4 How many intervals training sessions did I complete:2 How many days of the week did I workout: 4
Who did I encourage this week? I encouraged a bunch of people online and also my DH, he’s going to have me be his trainer for a bit!I
  MY POA for week #__2_________- date:____8-27-12_
Monday:Legs – BUTT!! Tuesday:Back, sh, bi, run intervals Wednesday:Chest, intervals Th- Sat: REPEAT Mon- Wed Sunday: OFF What is my main goal this week with my workouts? to buff hard, sticking to POA! What is my main goal this week in my diet? EAT fruits and veggies and my protein – NO BREAD!
Well, it’s actually been raining here today– but now it’s clearing off, so I’m off to go enjoy the cool beautiful day.
Have a great Sunday!!
-Michelle
  P.S. don’t forget about OUR CHALLENGE FOR THE WEEK~
SSS Week #2 Mini Challenge- Eliminate Bread
Are you wondering what is considered bread?? Honestly I want you to choose your own definition but in general terms~ NO BREAD simply means what YOU feel NO BREAD means, lol!
Here’s more info: http://ift.tt/2kn9MzX
Have fun with the CHALLENGE…a Challenge is supposed to be CHALLENGING!!Am I really that OLD?
View
Edit
Outline
Track
Mon, 2012/08/27 – 12:29pm — BuffMother
Am I really old enough to be married for 19 years?  I guess so, lol! Let me recount my anniversary’s by the years: We got married August 28th, 1993…just 3 months after I graduated HS and turned 18– I was young, but Travis was wise to get me before I went off to the WORLD, lol!!
1994- I was just 19 and transfered to a different college after a successful freshman year of Track.  Travis was in College also– almost finished, but we were SO POOR!
1995- I  had spent the summer in a walking boot due to a stress fracture in my left tiba; around the time of our anniversary I won the Miss Hawaiian Tropic Fargo, ND title and we won a trip to Hawaii in Nov
1996- It was my Senior year in college…I had been training hard all summer in prep for cross country, but then one day I coudn’t run without extreme knee pain– My track career was over
1997- I was done with college courses, but we still lived in Fargo, I worked at a gym and hooters– kinda in limbo– We visited UTAH and SNOWBIRD around our anniversary for Travis’ best friend’s wedding.  IT was a blast!
1998- We had moved to Dallas and I was working for a home builder selling homes and being the “activities director” there- Dallas was fun!!
1999- I had given birth to Gunner Berger and we were getting ready to move back to MN
2000- We lived in Fargo, ND again…I was SCARED at the prospect of having to deal with another winter in the NORTH
2001- We had moved to AR and I was pregnant with Gracie Berger
2002- We were almost ready to move into our “FIRST HOUSE” and I was pregnant with the TWINS!
2003- I had just got a van and a gym membership the month before.  I was looking into finding a SCARY GOAL.
2004- I had competed in and won several NPC contests that spring/summer– I was training clients at the gym and fired up about sharing my passion with others
2005- BuffMother.com was well underway and I remember “business planning” at Outback on our anniversary http://ift.tt/2BIS3am
2006- We got to spend the night in a hotel, “kidless!” and I was prepping for my last NPC figure contest (Nationals in Sept)
2007- I was totally in love with MMA fighting and my poor DH was sick on our special day- http://ift.tt/2kjRhfP
2008- Travis and I were hard at work on making our “BuffMother” infomercial a reality http://ift.tt/2BG6tIu
2009- We went golfing for our Anniversary date- http://ift.tt/2kjRijT
2010- Travis had just started a new posisiton with Infusion Brands- and we celebrated our anniversary a bit late with a trip to VEGAS (I “trained with AVA”)
2011- WE celebrated with a trip to Cancun Mexico and we also celbrated the start of a new season in our life — owning a country home
2012- we are “HOME”…we love the peace of having that finally HOME feeling– Travis almost went to TAMPA this week but the Tropical Storm allowed him to stay home!!
Then, for our 20th  anniversary our plan is to take a trip to Germany!! We’ve been wanting to go there for years!!
It was fun to recount the years– they certainly do go by FAST!!  I am very thankful to have such a wonderful man to share each of my years with…God has blessed me for sure!!
In Love,
Michelle
Good times!
Thu, 2012/08/30 – 9:20am — BuffMother
Hey everybody!! I’ve been having some really GOOD times this week~ Tuesday was our 19th anniversary, so we basically HUNG OUT as much as possible.  It was a fun time with my MAN!! We ate together, bought stuff together (one item was our “gift”- a mulcher), built a fire together (the burn ban just got lifted, yay!!) and hunted together + PLUS Other activities too!!
Then yesterday I had to get rollin’ early for my tennis lesson.  I’ve never had one before and had no idea what to expect.  The tennis pro is a son of a family friend– he was super nice, very informative, and easy to work with…. it was really good! I learned alot already and my body responded nicely to the activity. I was a little worried that my shoulder would get aggravated, but it’s hanging tough.  After the lesson I stopped by to see my nieces- they live right above the courts.  Tuesday was one of their birthdays and so I brought them a gift since I had “missed” the other one’s b-day early this year.  Anyhow- it was great to see them!
Then I ran  few more errands, got to have a quick lunch with DH and then on my way home I hit the gym for a “quickie” upper body lifting workout:
Seated rows Lat Pulls Tricep Push downs Shoulder press Straight arm press downs (with cable machine- hits the rear delts/lats a bit)
I didn’t have much time since I had to get home and prep to GO again- Gracie has guitar lessons on Wednesday nights and I also needed to get shopping done–
Needless to say, I’ve had very little computer time over the past 2 days.  It feel like I’ve been missing out on everyone’s progress during week #2 of our contest!  I expect you are KICKIN’ tail and getting your workouts and eats done.  Don’t foget that there are tons of resources in our Rally ROOM Super STAR Success book— http://ift.tt/2kkqxMn AND  on my blog http://ift.tt/2klCOjy and YOU TUBE http://www.youtube.com/buffmother
My plan for today is to hit my weight room for a chest workout and get in some good “outside” time with a run before it RAINS tomorrow from the hurricane.  Travis and I also want to get some more fields planted before it rains– we’ve already planted 3 food plots for the deer– a couple more would be good to get done ASAP!
OKAY, I’m off to interact with you all!!
Love,
Michelle
P.S. here’s the Latest From My Blog
SSS week 02: Coaching
SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your…
READ MORE..
SSS Week 02: Beginner Lower Body Buffing workout (Video)
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS- Beginner Buffing workout (from…
READ MORE..
SSS week 02- Michelle’s DETAILED workout POA
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday…
READ MORE..
SSS Week 02: Mini-Challenge NO BREAD
SSS Week #2 Mini Challenge- Eliminate Bread Eliminate BREAD from your diet this week…notice…
READ MORE..
SSS Starting Stuff
#3-Starting Thoughts: Where are you in your journey? I’m in a transition…I’ve…
READ MORE..
published first on http://ift.tt/2jYy0ej
0 notes
fitnetpro · 7 years
Text
Thankful for a good week #1 and pumped for week #2-
View
Edit
Outline
Track
Sun, 2012/08/26 – 1:21pm — BuffMother
HI!! I am very pleased with how week #1 went…I didn’t exactly stick to my POA but it was a good start.  I got my starting stats and pictures done too, which showed me that I have made some very nice progress in the past 4 weeks.  I wasn’t “seeeing” the progress in my mirror, but the inches and pictures showed good progress.  It’s amazing how much more belief I have in my workouts after seeing those results– I’m so much more fired up now for the 10 week contest!!
  Here is my week #1 in review- Monday:Chest/Tris/Ran intervals outside Tuesday:Leg workout Wednesday:off- felt a bit icky from allergies– a headache Thursday:Back/Sh/Biceps and intervals on tredmill- took starting stats and pics Friday:chest/tris/abs– didn’t do intervals Saturday: off but was very active- farm work Sunday: cleaned garage- no workout How many weight workouts did I complete:4 How many intervals training sessions did I complete:2 How many days of the week did I workout: 4
Who did I encourage this week? I encouraged a bunch of people online and also my DH, he’s going to have me be his trainer for a bit!I
  MY POA for week #__2_________- date:____8-27-12_
Monday:Legs – BUTT!! Tuesday:Back, sh, bi, run intervals Wednesday:Chest, intervals Th- Sat: REPEAT Mon- Wed Sunday: OFF What is my main goal this week with my workouts? to buff hard, sticking to POA! What is my main goal this week in my diet? EAT fruits and veggies and my protein – NO BREAD!
Well, it’s actually been raining here today– but now it’s clearing off, so I’m off to go enjoy the cool beautiful day.
Have a great Sunday!!
-Michelle
  P.S. don’t forget about OUR CHALLENGE FOR THE WEEK~
SSS Week #2 Mini Challenge- Eliminate Bread
Are you wondering what is considered bread?? Honestly I want you to choose your own definition but in general terms~ NO BREAD simply means what YOU feel NO BREAD means, lol!
Here’s more info: http://ift.tt/2kn9MzX
Have fun with the CHALLENGE…a Challenge is supposed to be CHALLENGING!!Am I really that OLD?
View
Edit
Outline
Track
Mon, 2012/08/27 – 12:29pm — BuffMother
Am I really old enough to be married for 19 years?  I guess so, lol! Let me recount my anniversary’s by the years: We got married August 28th, 1993…just 3 months after I graduated HS and turned 18– I was young, but Travis was wise to get me before I went off to the WORLD, lol!!
1994- I was just 19 and transfered to a different college after a successful freshman year of Track.  Travis was in College also– almost finished, but we were SO POOR!
1995- I  had spent the summer in a walking boot due to a stress fracture in my left tiba; around the time of our anniversary I won the Miss Hawaiian Tropic Fargo, ND title and we won a trip to Hawaii in Nov
1996- It was my Senior year in college…I had been training hard all summer in prep for cross country, but then one day I coudn’t run without extreme knee pain– My track career was over
1997- I was done with college courses, but we still lived in Fargo, I worked at a gym and hooters– kinda in limbo– We visited UTAH and SNOWBIRD around our anniversary for Travis’ best friend’s wedding.  IT was a blast!
1998- We had moved to Dallas and I was working for a home builder selling homes and being the “activities director” there- Dallas was fun!!
1999- I had given birth to Gunner Berger and we were getting ready to move back to MN
2000- We lived in Fargo, ND again…I was SCARED at the prospect of having to deal with another winter in the NORTH
2001- We had moved to AR and I was pregnant with Gracie Berger
2002- We were almost ready to move into our “FIRST HOUSE” and I was pregnant with the TWINS!
2003- I had just got a van and a gym membership the month before.  I was looking into finding a SCARY GOAL.
2004- I had competed in and won several NPC contests that spring/summer– I was training clients at the gym and fired up about sharing my passion with others
2005- BuffMother.com was well underway and I remember “business planning” at Outback on our anniversary http://ift.tt/2BIS3am
2006- We got to spend the night in a hotel, “kidless!” and I was prepping for my last NPC figure contest (Nationals in Sept)
2007- I was totally in love with MMA fighting and my poor DH was sick on our special day- http://ift.tt/2kjRhfP
2008- Travis and I were hard at work on making our “BuffMother” infomercial a reality http://ift.tt/2BG6tIu
2009- We went golfing for our Anniversary date- http://ift.tt/2kjRijT
2010- Travis had just started a new posisiton with Infusion Brands- and we celebrated our anniversary a bit late with a trip to VEGAS (I “trained with AVA”)
2011- WE celebrated with a trip to Cancun Mexico and we also celbrated the start of a new season in our life — owning a country home
2012- we are “HOME”…we love the peace of having that finally HOME feeling– Travis almost went to TAMPA this week but the Tropical Storm allowed him to stay home!!
Then, for our 20th  anniversary our plan is to take a trip to Germany!! We’ve been wanting to go there for years!!
It was fun to recount the years– they certainly do go by FAST!!  I am very thankful to have such a wonderful man to share each of my years with…God has blessed me for sure!!
In Love,
Michelle
Good times!
Thu, 2012/08/30 – 9:20am — BuffMother
Hey everybody!! I’ve been having some really GOOD times this week~ Tuesday was our 19th anniversary, so we basically HUNG OUT as much as possible.  It was a fun time with my MAN!! We ate together, bought stuff together (one item was our “gift”- a mulcher), built a fire together (the burn ban just got lifted, yay!!) and hunted together + PLUS Other activities too!!
Then yesterday I had to get rollin’ early for my tennis lesson.  I’ve never had one before and had no idea what to expect.  The tennis pro is a son of a family friend– he was super nice, very informative, and easy to work with…. it was really good! I learned alot already and my body responded nicely to the activity. I was a little worried that my shoulder would get aggravated, but it’s hanging tough.  After the lesson I stopped by to see my nieces- they live right above the courts.  Tuesday was one of their birthdays and so I brought them a gift since I had “missed�� the other one’s b-day early this year.  Anyhow- it was great to see them!
Then I ran  few more errands, got to have a quick lunch with DH and then on my way home I hit the gym for a “quickie” upper body lifting workout:
Seated rows Lat Pulls Tricep Push downs Shoulder press Straight arm press downs (with cable machine- hits the rear delts/lats a bit)
I didn’t have much time since I had to get home and prep to GO again- Gracie has guitar lessons on Wednesday nights and I also needed to get shopping done–
Needless to say, I’ve had very little computer time over the past 2 days.  It feel like I’ve been missing out on everyone’s progress during week #2 of our contest!  I expect you are KICKIN’ tail and getting your workouts and eats done.  Don’t foget that there are tons of resources in our Rally ROOM Super STAR Success book— http://ift.tt/2kkqxMn AND  on my blog http://ift.tt/2klCOjy and YOU TUBE http://www.youtube.com/buffmother
My plan for today is to hit my weight room for a chest workout and get in some good “outside” time with a run before it RAINS tomorrow from the hurricane.  Travis and I also want to get some more fields planted before it rains– we’ve already planted 3 food plots for the deer– a couple more would be good to get done ASAP!
OKAY, I’m off to interact with you all!!
Love,
Michelle
P.S. here’s the Latest From My Blog
SSS week 02: Coaching
SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your…
READ MORE..
SSS Week 02: Beginner Lower Body Buffing workout (Video)
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS- Beginner Buffing workout (from…
READ MORE..
SSS week 02- Michelle’s DETAILED workout POA
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday…
READ MORE..
SSS Week 02: Mini-Challenge NO BREAD
SSS Week #2 Mini Challenge- Eliminate Bread Eliminate BREAD from your diet this week…notice…
READ MORE..
SSS Starting Stuff
#3-Starting Thoughts: Where are you in your journey? I’m in a transition…I’ve…
READ MORE..
published first on http://ift.tt/2kRppy7
0 notes
nelliwenigrxr · 7 years
Text
Thankful for a good week #1 and pumped for week #2-
View
Edit
Outline
Track
Sun, 2012/08/26 – 1:21pm — BuffMother
HI!! I am very pleased with how week #1 went…I didn’t exactly stick to my POA but it was a good start.  I got my starting stats and pictures done too, which showed me that I have made some very nice progress in the past 4 weeks.  I wasn’t “seeeing” the progress in my mirror, but the inches and pictures showed good progress.  It’s amazing how much more belief I have in my workouts after seeing those results– I’m so much more fired up now for the 10 week contest!!
  Here is my week #1 in review- Monday:Chest/Tris/Ran intervals outside Tuesday:Leg workout Wednesday:off- felt a bit icky from allergies– a headache Thursday:Back/Sh/Biceps and intervals on tredmill- took starting stats and pics Friday:chest/tris/abs– didn’t do intervals Saturday: off but was very active- farm work Sunday: cleaned garage- no workout How many weight workouts did I complete:4 How many intervals training sessions did I complete:2 How many days of the week did I workout: 4
Who did I encourage this week? I encouraged a bunch of people online and also my DH, he’s going to have me be his trainer for a bit!I
  MY POA for week #__2_________- date:____8-27-12_
Monday:Legs – BUTT!! Tuesday:Back, sh, bi, run intervals Wednesday:Chest, intervals Th- Sat: REPEAT Mon- Wed Sunday: OFF What is my main goal this week with my workouts? to buff hard, sticking to POA! What is my main goal this week in my diet? EAT fruits and veggies and my protein – NO BREAD!
Well, it’s actually been raining here today– but now it’s clearing off, so I’m off to go enjoy the cool beautiful day.
Have a great Sunday!!
-Michelle
  P.S. don’t forget about OUR CHALLENGE FOR THE WEEK~
SSS Week #2 Mini Challenge- Eliminate Bread
Are you wondering what is considered bread?? Honestly I want you to choose your own definition but in general terms~ NO BREAD simply means what YOU feel NO BREAD means, lol!
Here’s more info: http://ift.tt/2kn9MzX
Have fun with the CHALLENGE…a Challenge is supposed to be CHALLENGING!!Am I really that OLD?
View
Edit
Outline
Track
Mon, 2012/08/27 – 12:29pm — BuffMother
Am I really old enough to be married for 19 years?  I guess so, lol! Let me recount my anniversary’s by the years: We got married August 28th, 1993…just 3 months after I graduated HS and turned 18– I was young, but Travis was wise to get me before I went off to the WORLD, lol!!
1994- I was just 19 and transfered to a different college after a successful freshman year of Track.  Travis was in College also– almost finished, but we were SO POOR!
1995- I  had spent the summer in a walking boot due to a stress fracture in my left tiba; around the time of our anniversary I won the Miss Hawaiian Tropic Fargo, ND title and we won a trip to Hawaii in Nov
1996- It was my Senior year in college…I had been training hard all summer in prep for cross country, but then one day I coudn’t run without extreme knee pain– My track career was over
1997- I was done with college courses, but we still lived in Fargo, I worked at a gym and hooters– kinda in limbo– We visited UTAH and SNOWBIRD around our anniversary for Travis’ best friend’s wedding.  IT was a blast!
1998- We had moved to Dallas and I was working for a home builder selling homes and being the “activities director” there- Dallas was fun!!
1999- I had given birth to Gunner Berger and we were getting ready to move back to MN
2000- We lived in Fargo, ND again…I was SCARED at the prospect of having to deal with another winter in the NORTH
2001- We had moved to AR and I was pregnant with Gracie Berger
2002- We were almost ready to move into our “FIRST HOUSE” and I was pregnant with the TWINS!
2003- I had just got a van and a gym membership the month before.  I was looking into finding a SCARY GOAL.
2004- I had competed in and won several NPC contests that spring/summer– I was training clients at the gym and fired up about sharing my passion with others
2005- BuffMother.com was well underway and I remember “business planning” at Outback on our anniversary http://ift.tt/2BIS3am
2006- We got to spend the night in a hotel, “kidless!” and I was prepping for my last NPC figure contest (Nationals in Sept)
2007- I was totally in love with MMA fighting and my poor DH was sick on our special day- http://ift.tt/2kjRhfP
2008- Travis and I were hard at work on making our “BuffMother” infomercial a reality http://ift.tt/2BG6tIu
2009- We went golfing for our Anniversary date- http://ift.tt/2kjRijT
2010- Travis had just started a new posisiton with Infusion Brands- and we celebrated our anniversary a bit late with a trip to VEGAS (I “trained with AVA”)
2011- WE celebrated with a trip to Cancun Mexico and we also celbrated the start of a new season in our life — owning a country home
2012- we are “HOME”…we love the peace of having that finally HOME feeling– Travis almost went to TAMPA this week but the Tropical Storm allowed him to stay home!!
Then, for our 20th  anniversary our plan is to take a trip to Germany!! We’ve been wanting to go there for years!!
It was fun to recount the years– they certainly do go by FAST!!  I am very thankful to have such a wonderful man to share each of my years with…God has blessed me for sure!!
In Love,
Michelle
Good times!
Thu, 2012/08/30 – 9:20am — BuffMother
Hey everybody!! I’ve been having some really GOOD times this week~ Tuesday was our 19th anniversary, so we basically HUNG OUT as much as possible.  It was a fun time with my MAN!! We ate together, bought stuff together (one item was our “gift”- a mulcher), built a fire together (the burn ban just got lifted, yay!!) and hunted together + PLUS Other activities too!!
Then yesterday I had to get rollin’ early for my tennis lesson.  I’ve never had one before and had no idea what to expect.  The tennis pro is a son of a family friend– he was super nice, very informative, and easy to work with…. it was really good! I learned alot already and my body responded nicely to the activity. I was a little worried that my shoulder would get aggravated, but it’s hanging tough.  After the lesson I stopped by to see my nieces- they live right above the courts.  Tuesday was one of their birthdays and so I brought them a gift since I had “missed” the other one’s b-day early this year.  Anyhow- it was great to see them!
Then I ran  few more errands, got to have a quick lunch with DH and then on my way home I hit the gym for a “quickie” upper body lifting workout:
Seated rows Lat Pulls Tricep Push downs Shoulder press Straight arm press downs (with cable machine- hits the rear delts/lats a bit)
I didn’t have much time since I had to get home and prep to GO again- Gracie has guitar lessons on Wednesday nights and I also needed to get shopping done–
Needless to say, I’ve had very little computer time over the past 2 days.  It feel like I’ve been missing out on everyone’s progress during week #2 of our contest!  I expect you are KICKIN’ tail and getting your workouts and eats done.  Don’t foget that there are tons of resources in our Rally ROOM Super STAR Success book— http://ift.tt/2kkqxMn AND  on my blog http://ift.tt/2klCOjy and YOU TUBE http://www.youtube.com/buffmother
My plan for today is to hit my weight room for a chest workout and get in some good “outside” time with a run before it RAINS tomorrow from the hurricane.  Travis and I also want to get some more fields planted before it rains– we’ve already planted 3 food plots for the deer– a couple more would be good to get done ASAP!
OKAY, I’m off to interact with you all!!
Love,
Michelle
P.S. here’s the Latest From My Blog
SSS week 02: Coaching
SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your…
READ MORE..
SSS Week 02: Beginner Lower Body Buffing workout (Video)
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS- Beginner Buffing workout (from…
READ MORE..
SSS week 02- Michelle’s DETAILED workout POA
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday…
READ MORE..
SSS Week 02: Mini-Challenge NO BREAD
SSS Week #2 Mini Challenge- Eliminate Bread Eliminate BREAD from your diet this week…notice…
READ MORE..
SSS Starting Stuff
#3-Starting Thoughts: Where are you in your journey? I’m in a transition…I’ve…
READ MORE..
published first on http://ift.tt/2jYy0ej
0 notes
nelliwenigrxr · 7 years
Text
Thankful for a good week #1 and pumped for week #2-
View
Edit
Outline
Track
Sun, 2012/08/26 – 1:21pm — BuffMother
HI!! I am very pleased with how week #1 went…I didn’t exactly stick to my POA but it was a good start.  I got my starting stats and pictures done too, which showed me that I have made some very nice progress in the past 4 weeks.  I wasn’t “seeeing” the progress in my mirror, but the inches and pictures showed good progress.  It’s amazing how much more belief I have in my workouts after seeing those results– I’m so much more fired up now for the 10 week contest!!
  Here is my week #1 in review- Monday:Chest/Tris/Ran intervals outside Tuesday:Leg workout Wednesday:off- felt a bit icky from allergies– a headache Thursday:Back/Sh/Biceps and intervals on tredmill- took starting stats and pics Friday:chest/tris/abs– didn’t do intervals Saturday: off but was very active- farm work Sunday: cleaned garage- no workout How many weight workouts did I complete:4 How many intervals training sessions did I complete:2 How many days of the week did I workout: 4
Who did I encourage this week? I encouraged a bunch of people online and also my DH, he’s going to have me be his trainer for a bit!I
  MY POA for week #__2_________- date:____8-27-12_
Monday:Legs – BUTT!! Tuesday:Back, sh, bi, run intervals Wednesday:Chest, intervals Th- Sat: REPEAT Mon- Wed Sunday: OFF What is my main goal this week with my workouts? to buff hard, sticking to POA! What is my main goal this week in my diet? EAT fruits and veggies and my protein – NO BREAD!
Well, it’s actually been raining here today– but now it’s clearing off, so I’m off to go enjoy the cool beautiful day.
Have a great Sunday!!
-Michelle
  P.S. don’t forget about OUR CHALLENGE FOR THE WEEK~
SSS Week #2 Mini Challenge- Eliminate Bread
Are you wondering what is considered bread?? Honestly I want you to choose your own definition but in general terms~ NO BREAD simply means what YOU feel NO BREAD means, lol!
Here’s more info: http://ift.tt/2kn9MzX
Have fun with the CHALLENGE…a Challenge is supposed to be CHALLENGING!!Am I really that OLD?
View
Edit
Outline
Track
Mon, 2012/08/27 – 12:29pm — BuffMother
Am I really old enough to be married for 19 years?  I guess so, lol! Let me recount my anniversary’s by the years: We got married August 28th, 1993…just 3 months after I graduated HS and turned 18– I was young, but Travis was wise to get me before I went off to the WORLD, lol!!
1994- I was just 19 and transfered to a different college after a successful freshman year of Track.  Travis was in College also– almost finished, but we were SO POOR!
1995- I  had spent the summer in a walking boot due to a stress fracture in my left tiba; around the time of our anniversary I won the Miss Hawaiian Tropic Fargo, ND title and we won a trip to Hawaii in Nov
1996- It was my Senior year in college…I had been training hard all summer in prep for cross country, but then one day I coudn’t run without extreme knee pain– My track career was over
1997- I was done with college courses, but we still lived in Fargo, I worked at a gym and hooters– kinda in limbo– We visited UTAH and SNOWBIRD around our anniversary for Travis’ best friend’s wedding.  IT was a blast!
1998- We had moved to Dallas and I was working for a home builder selling homes and being the “activities director” there- Dallas was fun!!
1999- I had given birth to Gunner Berger and we were getting ready to move back to MN
2000- We lived in Fargo, ND again…I was SCARED at the prospect of having to deal with another winter in the NORTH
2001- We had moved to AR and I was pregnant with Gracie Berger
2002- We were almost ready to move into our “FIRST HOUSE” and I was pregnant with the TWINS!
2003- I had just got a van and a gym membership the month before.  I was looking into finding a SCARY GOAL.
2004- I had competed in and won several NPC contests that spring/summer– I was training clients at the gym and fired up about sharing my passion with others
2005- BuffMother.com was well underway and I remember “business planning” at Outback on our anniversary http://ift.tt/2BIS3am
2006- We got to spend the night in a hotel, “kidless!” and I was prepping for my last NPC figure contest (Nationals in Sept)
2007- I was totally in love with MMA fighting and my poor DH was sick on our special day- http://ift.tt/2kjRhfP
2008- Travis and I were hard at work on making our “BuffMother” infomercial a reality http://ift.tt/2BG6tIu
2009- We went golfing for our Anniversary date- http://ift.tt/2kjRijT
2010- Travis had just started a new posisiton with Infusion Brands- and we celebrated our anniversary a bit late with a trip to VEGAS (I “trained with AVA”)
2011- WE celebrated with a trip to Cancun Mexico and we also celbrated the start of a new season in our life — owning a country home
2012- we are “HOME”…we love the peace of having that finally HOME feeling– Travis almost went to TAMPA this week but the Tropical Storm allowed him to stay home!!
Then, for our 20th  anniversary our plan is to take a trip to Germany!! We’ve been wanting to go there for years!!
It was fun to recount the years– they certainly do go by FAST!!  I am very thankful to have such a wonderful man to share each of my years with…God has blessed me for sure!!
In Love,
Michelle
Good times!
Thu, 2012/08/30 – 9:20am — BuffMother
Hey everybody!! I’ve been having some really GOOD times this week~ Tuesday was our 19th anniversary, so we basically HUNG OUT as much as possible.  It was a fun time with my MAN!! We ate together, bought stuff together (one item was our “gift”- a mulcher), built a fire together (the burn ban just got lifted, yay!!) and hunted together + PLUS Other activities too!!
Then yesterday I had to get rollin’ early for my tennis lesson.  I’ve never had one before and had no idea what to expect.  The tennis pro is a son of a family friend– he was super nice, very informative, and easy to work with…. it was really good! I learned alot already and my body responded nicely to the activity. I was a little worried that my shoulder would get aggravated, but it’s hanging tough.  After the lesson I stopped by to see my nieces- they live right above the courts.  Tuesday was one of their birthdays and so I brought them a gift since I had “missed” the other one’s b-day early this year.  Anyhow- it was great to see them!
Then I ran  few more errands, got to have a quick lunch with DH and then on my way home I hit the gym for a “quickie” upper body lifting workout:
Seated rows Lat Pulls Tricep Push downs Shoulder press Straight arm press downs (with cable machine- hits the rear delts/lats a bit)
I didn’t have much time since I had to get home and prep to GO again- Gracie has guitar lessons on Wednesday nights and I also needed to get shopping done–
Needless to say, I’ve had very little computer time over the past 2 days.  It feel like I’ve been missing out on everyone’s progress during week #2 of our contest!  I expect you are KICKIN’ tail and getting your workouts and eats done.  Don’t foget that there are tons of resources in our Rally ROOM Super STAR Success book— http://ift.tt/2kkqxMn AND  on my blog http://ift.tt/2klCOjy and YOU TUBE http://www.youtube.com/buffmother
My plan for today is to hit my weight room for a chest workout and get in some good “outside” time with a run before it RAINS tomorrow from the hurricane.  Travis and I also want to get some more fields planted before it rains– we’ve already planted 3 food plots for the deer– a couple more would be good to get done ASAP!
OKAY, I’m off to interact with you all!!
Love,
Michelle
P.S. here’s the Latest From My Blog
SSS week 02: Coaching
SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your…
READ MORE..
SSS Week 02: Beginner Lower Body Buffing workout (Video)
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS- Beginner Buffing workout (from…
READ MORE..
SSS week 02- Michelle’s DETAILED workout POA
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday…
READ MORE..
SSS Week 02: Mini-Challenge NO BREAD
SSS Week #2 Mini Challenge- Eliminate Bread Eliminate BREAD from your diet this week…notice…
READ MORE..
SSS Starting Stuff
#3-Starting Thoughts: Where are you in your journey? I’m in a transition…I’ve…
READ MORE..
published first on http://ift.tt/2jYy0ej
0 notes
fitnetpro · 7 years
Text
Thankful for a good week #1 and pumped for week #2-
View
Edit
Outline
Track
Sun, 2012/08/26 – 1:21pm — BuffMother
HI!! I am very pleased with how week #1 went…I didn’t exactly stick to my POA but it was a good start.  I got my starting stats and pictures done too, which showed me that I have made some very nice progress in the past 4 weeks.  I wasn’t “seeeing” the progress in my mirror, but the inches and pictures showed good progress.  It’s amazing how much more belief I have in my workouts after seeing those results– I’m so much more fired up now for the 10 week contest!!
  Here is my week #1 in review- Monday:Chest/Tris/Ran intervals outside Tuesday:Leg workout Wednesday:off- felt a bit icky from allergies– a headache Thursday:Back/Sh/Biceps and intervals on tredmill- took starting stats and pics Friday:chest/tris/abs– didn’t do intervals Saturday: off but was very active- farm work Sunday: cleaned garage- no workout How many weight workouts did I complete:4 How many intervals training sessions did I complete:2 How many days of the week did I workout: 4
Who did I encourage this week? I encouraged a bunch of people online and also my DH, he’s going to have me be his trainer for a bit!I
  MY POA for week #__2_________- date:____8-27-12_
Monday:Legs – BUTT!! Tuesday:Back, sh, bi, run intervals Wednesday:Chest, intervals Th- Sat: REPEAT Mon- Wed Sunday: OFF What is my main goal this week with my workouts? to buff hard, sticking to POA! What is my main goal this week in my diet? EAT fruits and veggies and my protein – NO BREAD!
Well, it’s actually been raining here today– but now it’s clearing off, so I’m off to go enjoy the cool beautiful day.
Have a great Sunday!!
-Michelle
  P.S. don’t forget about OUR CHALLENGE FOR THE WEEK~
SSS Week #2 Mini Challenge- Eliminate Bread
Are you wondering what is considered bread?? Honestly I want you to choose your own definition but in general terms~ NO BREAD simply means what YOU feel NO BREAD means, lol!
Here’s more info: http://ift.tt/2kn9MzX
Have fun with the CHALLENGE…a Challenge is supposed to be CHALLENGING!!Am I really that OLD?
View
Edit
Outline
Track
Mon, 2012/08/27 – 12:29pm — BuffMother
Am I really old enough to be married for 19 years?  I guess so, lol! Let me recount my anniversary’s by the years: We got married August 28th, 1993…just 3 months after I graduated HS and turned 18– I was young, but Travis was wise to get me before I went off to the WORLD, lol!!
1994- I was just 19 and transfered to a different college after a successful freshman year of Track.  Travis was in College also– almost finished, but we were SO POOR!
1995- I  had spent the summer in a walking boot due to a stress fracture in my left tiba; around the time of our anniversary I won the Miss Hawaiian Tropic Fargo, ND title and we won a trip to Hawaii in Nov
1996- It was my Senior year in college…I had been training hard all summer in prep for cross country, but then one day I coudn’t run without extreme knee pain– My track career was over
1997- I was done with college courses, but we still lived in Fargo, I worked at a gym and hooters– kinda in limbo– We visited UTAH and SNOWBIRD around our anniversary for Travis’ best friend’s wedding.  IT was a blast!
1998- We had moved to Dallas and I was working for a home builder selling homes and being the “activities director” there- Dallas was fun!!
1999- I had given birth to Gunner Berger and we were getting ready to move back to MN
2000- We lived in Fargo, ND again…I was SCARED at the prospect of having to deal with another winter in the NORTH
2001- We had moved to AR and I was pregnant with Gracie Berger
2002- We were almost ready to move into our “FIRST HOUSE” and I was pregnant with the TWINS!
2003- I had just got a van and a gym membership the month before.  I was looking into finding a SCARY GOAL.
2004- I had competed in and won several NPC contests that spring/summer– I was training clients at the gym and fired up about sharing my passion with others
2005- BuffMother.com was well underway and I remember “business planning” at Outback on our anniversary http://ift.tt/2BIS3am
2006- We got to spend the night in a hotel, “kidless!” and I was prepping for my last NPC figure contest (Nationals in Sept)
2007- I was totally in love with MMA fighting and my poor DH was sick on our special day- http://ift.tt/2kjRhfP
2008- Travis and I were hard at work on making our “BuffMother” infomercial a reality http://ift.tt/2BG6tIu
2009- We went golfing for our Anniversary date- http://ift.tt/2kjRijT
2010- Travis had just started a new posisiton with Infusion Brands- and we celebrated our anniversary a bit late with a trip to VEGAS (I “trained with AVA”)
2011- WE celebrated with a trip to Cancun Mexico and we also celbrated the start of a new season in our life — owning a country home
2012- we are “HOME”…we love the peace of having that finally HOME feeling– Travis almost went to TAMPA this week but the Tropical Storm allowed him to stay home!!
Then, for our 20th  anniversary our plan is to take a trip to Germany!! We’ve been wanting to go there for years!!
It was fun to recount the years– they certainly do go by FAST!!  I am very thankful to have such a wonderful man to share each of my years with…God has blessed me for sure!!
In Love,
Michelle
Good times!
Thu, 2012/08/30 – 9:20am — BuffMother
Hey everybody!! I’ve been having some really GOOD times this week~ Tuesday was our 19th anniversary, so we basically HUNG OUT as much as possible.  It was a fun time with my MAN!! We ate together, bought stuff together (one item was our “gift”- a mulcher), built a fire together (the burn ban just got lifted, yay!!) and hunted together + PLUS Other activities too!!
Then yesterday I had to get rollin’ early for my tennis lesson.  I’ve never had one before and had no idea what to expect.  The tennis pro is a son of a family friend– he was super nice, very informative, and easy to work with…. it was really good! I learned alot already and my body responded nicely to the activity. I was a little worried that my shoulder would get aggravated, but it’s hanging tough.  After the lesson I stopped by to see my nieces- they live right above the courts.  Tuesday was one of their birthdays and so I brought them a gift since I had “missed” the other one’s b-day early this year.  Anyhow- it was great to see them!
Then I ran  few more errands, got to have a quick lunch with DH and then on my way home I hit the gym for a “quickie” upper body lifting workout:
Seated rows Lat Pulls Tricep Push downs Shoulder press Straight arm press downs (with cable machine- hits the rear delts/lats a bit)
I didn’t have much time since I had to get home and prep to GO again- Gracie has guitar lessons on Wednesday nights and I also needed to get shopping done–
Needless to say, I’ve had very little computer time over the past 2 days.  It feel like I’ve been missing out on everyone’s progress during week #2 of our contest!  I expect you are KICKIN’ tail and getting your workouts and eats done.  Don’t foget that there are tons of resources in our Rally ROOM Super STAR Success book— http://ift.tt/2kkqxMn AND  on my blog http://ift.tt/2klCOjy and YOU TUBE http://www.youtube.com/buffmother
My plan for today is to hit my weight room for a chest workout and get in some good “outside” time with a run before it RAINS tomorrow from the hurricane.  Travis and I also want to get some more fields planted before it rains– we’ve already planted 3 food plots for the deer– a couple more would be good to get done ASAP!
OKAY, I’m off to interact with you all!!
Love,
Michelle
P.S. here’s the Latest From My Blog
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