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wikilistia · 5 years

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India’s Top Female Bodybuilders

Hello friends, thank to visit on my article which is about India’s best female bodybuilders.

There are many female bodybuilders in India who gained popularity for her fitness. Here we created a list about such as female bodybuilders who are most popular among the people due to their physic. So, let’s know about them.

Kiran Dembla

Kiran Dembla is an Indian female bodybuilder & fitness trailer who trained many Bollywood celebrities such as Anushka Shetty, Tamanna Bhatia & SS. Rajamouli. She is one first Indian Woman who had ripped the 6 pack abs out her body. He was born on 10 November 1974 & also counted in the list of Top Indian Female Bodybuilders list.

Karuna Waghmare

Karuna Waghmare is an Indian female bodybuilder who also counted in the list of Top 10 female bodybuilders from India. She is brand ambassador for Muscletech. As per find information, she has also a fitness center where she trains enthusiasts, models, actresses and aspiring bodybuilders. In terms of her achievements, Karuna won Ms. India Fitness Physique, World Women’s Physique champion & she were on 6th place in Amateur Olympia 2015.

Yashmeen Chauhan Manak

Yashmeen Chauhan Manak is an Indian female bodybuilder, personal gym trainer who was born on 21st March 1979 in Delhi. She has also a gym which name is SCULPT where she trains people. In terms of her achievements, she won IFBB Ms. Asia Bronze Medal in Bodybuilding Championship in 2016, Best Body Award winner, IBBFF Ms. India Double Gold Winner, Certified Personal Trainer from American College, Strength and Figure Athletes, Iron Women of India.

Shweta Ratore

Shweta Rathore is an Indian female bodybuilder who best known as India’s first female athlete who won medal in world championship. Moreover, she also won many awards & championships in her carrier such as Ms. World 2014 fitness physique, Ms. Asia 2015 fitness physique, Ms. India Sports physique champion 2015, 2016, 2017 and awarded by International Fitness Diva Tittle 2017 in Dubai. She has also a gym as named Fitness Forever Pvt.Ltd.

Sonali Swami

Sonali Swami is an Indian fitness icon who has six pack abs. People call him as lady Salmaan Khan due to their abs. She is also expert in Bowka and Zumba. After completed Hotel Management degree, she became a bodybuilder & earned a good reputation in bodybuilding. In terms of her achievements, she won many championships such as BRONZE MEDAL in Asians Championship in 2016, Winner of Fit Factor at BodyPower India 2014, Best Dancer Mantriotsav Bangalore, etc.

Deepika Choudhary

Deepika Choudhary is an Indian female bodybuilder who has six pack abs. In her bodybuilding carrier, she won many championships such as NPC Steve Stone Metropolitan Championships 2015 in America, International Fitness Championship, etc. She is also a gym trainer where she trains people.

Check Full list of Top Female Bodybuilder of India

#top female indian bodybuilder #indian women bodybuilder #female bodybuilders

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marykhome-blog · 4 years

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Muore IFBB Pro Baitollah Abbaspour

Il 25 agosto 2015, l'iraniano IFBB Pro Baitollah Abbaspour è morto in un ospedale in Iran all'età di 36 anni a causa di vasculite. Baitollah Abbaspour è nato l'11 marzo 1979. Era un culturista IFBB Pro di Karaj, Iran. Sebbene Baito (il suo soprannome) abbia giocato a calcio in gioventù, la sua passione è sempre stata il bodybuilding. La rivolta è iniziata nel 1996 e un anno dopo, ha ottenuto il suo primo titolo al campionato Karaj. Abbaspour è diventato IFF Pro ai Campionati mondiali di bodybuilding del 2003 in India. I titoli Abbaspour includono: IFBB World Amateur Championships e Asian Amateur Championships, nel 2013 l'IFBB Pro Nordic (Finlandia), ed è stato due volte concorrente nel Mr. Olympia (2012-2013). concorsi 2014 IFBB New York Pro - 3 °2014 IFBB Europa Dallas - 4 °2014 IFBB Arnold Classic Brasile - 9 °2013 IFBB Olympia Weekend - 16 °2013 IFBB Nordic Pro - 1 °2013 IFBB Mr. Europe Pro - 2 °2013 IFBB Arnold Classic Brasile - 10 °2013 IFBB FIBO Power Germany - 12 °2012 IFBB Olympia Weekend - 16 °2012 IFBB Nordic Pro - 4 °2012 Grand Prix IFBB Europa - 3 °2012 IFBB FIBO Power Germany - 4 °Campionati mondiali dilettanti IFBB 2008 - 1 ° Il 30 maggio 2015, Baito ha annunciato sul suo account Facebook di soffrire di una malattia che ha colpito il suo sistema immunitario: la vasculite. La vasculite è un'infiammazione dei vasi sanguigni. Si verifica quando il sistema immunitario attacca erroneamente i vasi sanguigni. Può verificarsi a seguito di un'infezione, medicine o altre malattie. La causa è spesso sconosciuta. La vasculite può colpire arterie, vene e capillari. Le arterie trasportano il sangue dal cuore agli organi in tutto il corpo. Le vene sono vasi che portano il sangue al cuore. I capillari sono piccoli vasi sanguigni che collegano le arterie e le vene più piccole.

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boldlyloudkoala-blog1 · 4 years

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BODYBUILDING WITHOUT BORDERS WITH LIONARDIS CARDOZA

And the enjoyment to the best of our Latin roots began with that high energy and good vibes that come from our Latin American hearts and feelings. We entered giving play to this day by others very happy and picturesque.

To the rhythm of the music of the Cuban reggaeton folk Gente de Zona, Lio Cardio, this formidable athlete, whose excellent physical condition can be seen in the graphics that support this writing, trains with a great happiness that seems to be a party to which he was attending and not a gym. Between brief breaks in his training, Lío talks to us and answers about everything we ask him. The doubt about that particular feast that he had mounted in his training was cleared at once by our protagonist.

“Brother this sport is my passion, it is my life and life must be enjoyed, remember that life is a carnival and for me it is a personal party every time I train. Music and bodybuilding run through my veins, I look for music that motivates me two hundred percent and you will always see that I will never lack Cuban reggaeton in my day to day, that's why they know me as “El Animal” because I am a fan of that song from the Zone People group and because I train in that beast mode. "

This that this IFBB Pro League athlete has just announced is very true, so much so that on September 22 at the IFBB Asian Grand Prix Korea Pro 2018 this Cuban was the center of attention. There he put on his show to the rhythm of the reggaeton song “Te Duele”, delighting the audience, who, given his extraordinary performance, rewarded him with thunderous cheers accompanied by raging applause.

This is Lio Cardio, the one who trains “beast” mode, the one who is a lover of good music and a good head of house, is that young man who one day left Cuba with his whole home to Chile to look for a better future and who Today he is a worthy IFBB Pro League, faithful representative of the Latin bodybuilding caste sommer ray nude.

How did you do to leave Cuba and arrive in Chile?

At the invitation of a friend from those years, who invited me to Chile and I loved it, I stayed to prosper and be able to help from here to my family in Cuba, who were lacking in resources, it was very hard for me to leave everything behind, but I had to Do it not for me, but for everyone who stayed home.

Why did you stay to live in Chile and how did it go?

I settled in Chile because here I made roots, here are my children, my wife and friends. Chile has given me a lot and I am very grateful to this beautiful country. Although I am living in Chile, I am not nationalized, therefore, to travel to compete it is very cumbersome because I need a visa to many of the countries I visit, this is why I cannot enter the United States due to being Cuban, the measures Policies and immigration are very strict with us, perhaps later when the laws are changed I will be able to attend, but I will not rest until I reach my objective: Mr. Olympia.

If I tell you that it is time to rewind the tape of your life, how would you remember that time when you started in the world of irons and because you took the step of entering this world?

From a very young age in Cuba those who pushed me in the irons, were two cousins who are very important to me, they were the ones who took me to the gyms where we lived, there they taught me how to train and get to know the world of Bodybuilding, obviously with the scarcity of information that was available in Cuba at that time, our most important Cuban references we took as an example were Sergio Oliva and Lee Labrada; we as amateurs dreamed of someday emulating them and having that muscle mass that they exhibited in the posters that were in the gyms.

Why and when did you decide to compete, how was that experience?

I remember that when I arrived in Chile in 2008, I always had a toned body because in Cuba I also trained. This was done within the short time I had in my country to do it, since I was a Police in Cuba and I made the most of it when I had some space left to carry out activities outside of my work.

Here in Chile, while establishing myself solidly, I put a lot of effort into my work since I had to support my family, which was my priority. In the little time I had, I dedicated it to going to the gym and training a little to stay in shape, this was until when I became financially here in Chile (since arriving at an unknown place from so far, it is very difficult to take root in various areas : financially, sentimentally, etc.) and already in 2010 I met people who were from the bodybuilding environment here in Chile, who motivate me to get on the stage. It was a disaster! (laughs) I battled with the best in Chile at that time and I got third place, the category I think 75 kilos ... It was many years ago.

Please tell your fans and readers how you won the Pro Card:

It was on September 11, 2017 at the South American Championship held in Buenos Aires, Argentina. I was Absolute Champion and of the category Up to 100 kilos, with it obtaining my Pro card, being today a member of the IFBB Pro League.

It is very urgent to inform you that in that South American event, Lio Cardio was the king of the event, he left no one behind, he was the Best Poser of the event and Absolute Champion of the Overall of said event.

If there was any difference between being amateur and professional, what would it be?

Everything! I think it is like going to the University, you already pass the school, you graduate and you go to the University and you measure yourself with people who really took this as their way of life and that implies putting all of you in this and surrounding yourself with people who share this way of life with you and support you, it is a very powerful change.

At what point in your life did you know that this was your sport and profession?

Since I was a child, as I told you, when my cousins took me to the gym, lifted weights and fell in love with bodybuilding, I was always passionate about this world and when I competed for the first time on top of a platform, I knew that this was my thing.

For them to write down as relevant data, Lio Cardio, along with the legendary Sergio Oliva Sr. and Lee Labrada, are the only three professional Cuban bodybuilders that La Perla del Caribe has given.

LEAVING A FOOTPRINT ON THE ROAD

A physicist-constructivist of this high human and sporting quality cannot ignore helping or guiding others and for this reason we give you part of that conversation that will surely serve you all.

What words could you describe being in the bodybuilding world?

It's my passion! My insides constantly tell me: "I was born for this!". For me, being part of the league where the best in the world of this sport are, is an honor and a dream come true.

Explain to us in your words, what is bodybuilding and what benefits does it bring for those who practice it?

As I told you before, it is a passion and what motivates me day by day to be the best in every way, muscularly and as a person. The benefits are having a much better quality of life and many perks as an athlete.

In your training, what do you prefer the intensity or volume and why?

The truth is that both, I generally prefer to train lightly to avoid injuries. But for results with muscles that I know I need to improve, I do fewer sessions with a little more weight so that the muscle develops more.

What training advice would you give to those who are starting this path?

Focus and winning mindset, that would be my advice; training is seen on the road, the first thing at least for me is to have the focus, the desire and the disposition.

By the way, Lio leaves us as a contribution to his chest and back training which he performs three times a week.

CHEST TRAINING:

Inclined straight bar: 5 x 12

Dumbbell opening: 5 x 12

Pulley opening: 5 x 12

Straight bench: 5 x 12

Straight bench with dumbbell: 5 x 12

BACK TRAINING:

Front pulley: 5 x 10

Rear pulley: 5 x 10

Low back row: 5 x 10

Closed easel: 5 x 10

Zerruchos: 5 x 10

"UP TO THE VIEW ALWAYS MY PEOPLE"

Before closing this note, we want Lio to express his feelings ...

Who do you thank for supporting your career?

First to God forever bless me. To my family, my wife Paulina Gajardo, my children Lázaro, Ignacia and Max who are my pillars and my roots to continue growing, my dear family in Cuba, my mother, father, sister and nephews, etc., and to all the people. with which you grow, who support me and feel proud of me.

A thousand thanks to my sponsor and friend Guillermo Full Energic, who is the owner of the Full Energic @nutritionfullstrore brand, who more than a sponsor is an unconditional friend.

To my friends who constantly want me and give me the best vibes always. To my fans, that I always try to give time to each one of them and answer their messages.

Thanks to MD Latino for their always supporting me and their constant concern in every way, I send their readers a big hug and I always hope to deliver news of progress and gratifications in this sport to all Latinos.

We will be waiting to bring you in a next edition, another story of great interest and that will surely serve as a stimulus for everyone. Never stop fighting for your dreams:

NEVER GIVE UP!

Names and surnames: Lionardis Cardoza Delfino

Place and date of birth: September 6, 1983, in the Province of Baracoa, Guantánamo, Cuba

Height: 1.75

Off-season weight: 110 kilos

Pallet weight: 96 kilos

Category: Pro Bodybulding 212

Profession: Bodybuilding Professional IFBB Pro League

Gym where he trains and works: Various

Facebook: Lio Cardio

Instagram: @liocubano

Fanpage: Lio Cardio

Sports record:

-Year 2010: Absolute Champion Olympia Open Chile Championship, Santiago de Chile.

-Year 2011: Absolute Champion X Lobaredes Classic Championship, Santiago de Chile.

-Year 2013: -Champion in Category 95 kilos, National Championship, Santiago de Chile.

-Year 2013: 2nd Place Overall, National Championship, Santiago de Chile.

-Year 2013: Absolute Champion Mercosur Championship, Santiago de Chile.

-Year 2014: Absolute Champion Mercosur Championship, Santiago de Chile.

-Year 2016: Absolute Champion Rancagua Muscle Fex Championship, Rancagua.

-Year 2016: Absolute Champion Flex Cup Championship, Concepción.

-Year 2016: Absolute Champion Mr. Aconcagua Championship, San Felipe.

-Year 2016: Absolute Champion KoteSport Championship, Santiago de Chile.

-Year 2016: Absolute Champion National Championship, Santiago de Chile.

-Year 2017: Absolute Champion categorizes up to 100 kilos, South American Championship held in Buenos Aires, Argentina.

-Best Absolute Poser of the South American Championship.

-Absolute Over-all Champion, South American Championship. Obtaining my PRO card. Today being a member of the IFBB PRO LEAGUE.

-Year 2018: 6th Place in the IFBB PRO LEAGUE AGP Championship (Asia Grand Prix), held in South Korea, last September 2018

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annhens93x · 6 years

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1ST SOUTH ASIAN BODYBUILDING AND FITNESS CHAMPIONSHIPS IN KATHMANDU, NEPAL

Bodybuilding up to & including 60 kg winner: M.Raja Kumaran (Sri Lanka)

Award presenter: Mr. Pan Gaofeng (AFBF Sponsor); Mr. Jones Colin (SAFBF President)

Bodybuilding up to & including 65 kg winner: SK Arif (India)

Award presenter: Mr. Purendra Bikram Lakhe (Vice President of Nepal Olympic Committee)

Bodybuilding up to & including 75 kg winner: Umesh Rai (Nepal)

Award presenter: Mr. Gu Qiao (Chairman of AFBF Judges Committee)

Bodybuilding over 80 kg winner: Suman Chandra Das (Bangladesh)

Award presenter: Mr. Shiva Lamichhane BK (NFBF President)

Women’s Bodyfitness winner: Shova Manandhar (Nepal)

Men’s Physique up to & including 171 cm winner: MD Imranul Haque (Bangladesh)

Award presenter: Mr. Sanjay More (AFBF General Secretary)

Men’s Physique over 171 cm winner: Ramesh Shrestha (Nepal)

Mr. Purendra Bikram Lakhe (VIce President of Nepal Olympic Committee) making a congratulatory speech.

Mr Ochir Ganbaatar (AFBF President) making a congratulatory speech.

Mr. Shiva Lamichhane BK (President of Nepalese Federation of Bodybuilding and Fitness) making a welcoming speech.

Mr. Jagat Bahadur Bishwakarma (Minister of Youth and Sports) making a congratulatory speech.

Bodybuilding Overall winner: Umesh Rai (Nepal)

Award presenter: Mr. Jagat Bahadur Bishwakarma (Minister of Youth and Sports)

Mr. Ochir Ganbaatar (AFBF President) with Mr. Jagat Bahadur Bishwakarma (Minister of Youth and Sports)

La entrada 1ST SOUTH ASIAN BODYBUILDING AND FITNESS CHAMPIONSHIPS IN KATHMANDU, NEPAL se publicó primero en IFBB.

from Muscle and Bodybuilding http://bit.ly/2Byg0TM via IFTTT

#IFTTT #Muscle and Bodybuilding

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mgroupss · 6 years

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#مجله_حرکت | جواد راستی‌اصل نماينده دسته قدی 166 سانتی‌متر و سعيد امير ارسلان عرب نماينده دسته قدی 174 سانتی‌متر دو قهرمان طلايي مسابقات آسيا اولانباتور مغولستان شدند . - #MotionMagazine_ | 2018 Asian Championships (Mongolia) 🇲🇳 Men's Physique Gold Medalists : @javad in 166 cm and @arsalan in 174 Cm (Iran) 🇮🇷 #elitepro #bodybuilderlifestyle #ifbb #ifbbjudge #ifbbworldranking (at Ulaanbaatar)

#motionmagazine_#ifbb #elitepro #ifbbworldranking #مجله_حرکت #ifbbjudge #bodybuilderlifestyle

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90daynewbody · 6 years

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TINA NGUYEN | ASIAN GIRL | EXTREME MUSCLE BODY | FITNESS MOTIVATION WORKOUTS Tina Nguyen is a Vietnamese-American IFBB ( International Federation For Bodybuilding and Fitness ) fitness model who first appeared in the public limelight in 2014 after winning that year’s NPC ( National Physique Committee’s ) Championships in the figure category.

#...#calisthenics #exercises #fitness #Fitness woman #Great Female Athlete #instagram girls #motivation #muscle #Street workout #training #workout #workout girls

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lisar19smith · 6 years

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Shamsul Ali's Ultimate Abs Workout

Simon Howard / M+F Magazine

Shamsul Ali is aiming to become the world’s first IFBB men’s physique pro with ancestral ties to Bengal (a historical region in Asia that spans two countries, Bangladesh and India). He wants to inspire hundreds of millions of South Asians to hit the gym—and he’s off to a promising start by winning a national title.

In 2016 Ali defended his title to become a two-time Welsh champion and also won the USN BodyPower Classic, and recorded top-six finishes at the British Championships in 2015 and 2016. By next year he hopes he can win a British or international event to become an IFBB pro, by which time he plans to have bulked up to a solid 176lbs (80kg).

“I only train my abs when I start competition prep, which is usually 12 to 14 weeks out. I do fewer reps in the first couple of weeks and build up as I increase my cardio...

Original source: Shamsul Ali's Ultimate Abs Workout

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itsjaybullme · 6 years

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Shamsul Ali's Ultimate Abs Workout

Simon Howard / M+F Magazine

“I only train my abs when I start competition prep, which is usually 12 to 14 weeks out. I do fewer reps in the first couple of weeks and build up as I increase my cardio and lean out,” Ali says. “Everyone has abs, even if they have never seen them. They’re thin muscles and will only start to appear when your body fat comes down to around 10 to 12%. Focus on cardio and your diet. Once I am at that level, I train abs religiously three times a week after my morning fasted cardio [see Training Split, below]. To get abs, you have to be consistent. And don’t stop.”

[RELATED1]

Directions: Perform exercises as a circuit. Do two rounds, resting one minute between rounds.

Ali's Training Split

Day 1:

Quads, hamstrings, calves

Day 2:

Back, biceps

Day 3:

Chest, triceps

Day 4:

Rest

Day 5:

Shoulders, calves

Day 6:

Back, arms

Day 7:

Rest

Topics:

Abs

Beginner Workouts

Hypertrophy

Build Muscle

from Bodybuilding Feed https://www.muscleandfitness.com/workouts/abs-and-core-exercises/shamsul-alis-ultimate-abs-workout via http://www.rssmix.com/

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karada-press · 7 years

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ミハル(Miharu)フィットネスビキニが熱い!モデルや年齢&美尻に注目!!

皆さんこんばんわ❗️　karada@pressです＾＾

本日は、IFBBビキニアスリートであり、ASIANフィットネス世界選手権2017で総合優勝!!　フィットネスに興味がある方は必ず知っておいた方が良い、ミハルさんについてまとめてみました＾＾

実は筋トレをはじめたきっかけが、コスプレだった。。とか。。笑

異彩を放つ彼女の魅力を存分にお届け出来たらと思います＾＾

早速記事へどうぞ❗️

[ad#co-1]

ミハル(Miharu）とは？

ミハル（Miharu Fitness）

本名：倉地美晴

IFBB BIKINI ATHLETE / COSPLAYEYR（コスプレイヤー）

ASIA Fitness Championships 2017 over all camp

所属：ゴールドジム名古屋金山

フィットネスモデルとして活躍中のミハルさん＾＾

鍛えられ上げた身体は、まさしく芸術そのもので…

View On WordPress

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big83boy · 7 years

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Ifbb 212lb pro @ahmd_ashkanani and @hkalshatti at Uzbekistan Asian championship ( from archive ) (at Denver, Colorado)

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itsjaybullme · 6 years

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Meet Shamsul Ali: The Man Who's Inspiring a New Generation of Physique Athletes

Simon Howard

Ask any guy why he started training and chances are he’ll mention Arnold Schwarzenegger or Dwayne “The Rock” Johnson. Role models inspire more men to get in shape than any public health campaign.

But most fitness icons have one thing in common: They originate from the Western world. It’s difficult to think of anyone, with the notable exception of Bruce Lee, who appeals directly to guys from further afield. Shamsul Ali is on a mission to change that.

Ali is aiming to become the world’s first IFBB men’s physique pro with ancestral ties to Bengal (a historical region in Asia that spans two countries, Bangladesh and India). He wants to inspire hundreds of millions of South Asians to hit the gym—and he’s off to a promising start by winning a national title.

As a result, he’s begun to acquire an international following from guys who, like him until recently, weren’t totally convinced someone from their background could build a cover-model body.

“When I was growing up, I was in awe of wrestlers, bodybuilders, and big movie stars, but I never saw any South Asian role models with that kind of muscular physique,” Ali says. “Some Bollywood stars are starting to get in great shape, but they are only scratching the surface. There is still so much untapped potential, and I want to be the one who achieves the breakthrough.”

The potential is undoubtedly huge.

There are some 250 million Bengalis in Bangladesh and India. That’s the equivalent of about three-fourths of the population of the United States. Many are poor, but there is an emerging middle class with money to spend—and increasingly they want to spend it on improving their physiques.

Knowledge, however, is thin. Diet is a particular problem. “Traditional Asian cuisine includes a lot of sweet and deep-fried dishes that will never help us look the way we want, no matter how hard we train,” says Ali, who also says this problem, along with a lack of self-belief, is why many South Asians are either obese or skinny.

[RELATED1]

The Dungeon

Until recently, Ali also admired Arnold and "The Rock," but was thin and never imagined he could have a muscular physique, let alone make money from it. He initially joined a rec center in Tenby, South Wales, just to keep fit, but when he graduated to another spot in Tenby called the Dungeon, one of the most hardcore gyms in Britain, his eyes opened to another world. Former IFBB pro bodybuilder Neil Hill, founder of the Y3T training system that Ali now endorses, owns the Dungeon—which is plastered with posters of famous bodybuilders, including giant British-Asian Zack Khan, who was born in Pakistan. Ali had never seen anyone like Khan, and it blew his mind. He knew he could never attain that much mass, so he began to think about developing a more mainstream muscular look.

Men’s physique was beginning to take off. Devoid of Asian role models, Ali found inspiration from fellow Brit Ryan Terry, who was emerging as his country’s first men’s physique superstar. “At the time, I was still drinking twice a week and eating whatever I liked,” recalls Ali. “Then I saw Ryan and thought I had found something achievable.” There had never been a British-Bengali men’s physique champion, so the challenge was on.

Ali planned to compete in 2014, but lost his nerve. When he finally got onstage at a slender 159lbs in 2015, he suffered a rude awakening. “I couldn’t believe the level of conditioning, size, and aesthetics of the guys I stood onstage with,” he recalls. Instead of quitting, he buckled down, knowing the problem was more about greed than genetics. “I was still eating pastries two weeks out,” he says. He trained solidly for the Welsh Championships, and clinched the win. He still wasn’t the biggest guy, but he won because of his taper, conditioning, and abs.

Suddenly, Ali was waking up to 300 friend requests a day on social media, mainly from Bangladesh, where many members of his family still live. At this point he realized he was tapping into something. “I couldn’t believe how many people I had inspired,” he says. “They had never seen a man from Bangladesh excel in this kind of competition. I received loads of messages saying I was doing Bangladesh proud. That still gets to me now.”

Winning trophies is only part of Ali’s ambition—he’s equally excited about the impact he can have on Bengalis. “A lot more gyms are being built in Bangladesh, and the men’s physique look is getting popular,” he says. “I want to make sure that when it explodes I am the first name on their lips. I want my poster to be the one on their walls.” Ali has even started making videos to educate others about training and healthy eating.

His dad is a chef, so he plans to tap into his father’s culinary knowledge to encourage Bengalis to cook with healthier oils and low-fat ingredients. “I want to help people be healthier, feel better, and get the results they deserve from putting the work in at the gym,” he says. Sounds just like Arnold.

[RELATED2]

Applying Y3T

Ali hooked up with trainer Neil Hill after Ali won the 2016 USN BodyPower Classic. Hill, who trains some of the world’s best bodybuilders and physique athletes, like five-time Mr. Olympia 212 Champion Flex Lewis, was so impressed he offered to make Ali part of his Y3T team. “To be noticed by such a big name in the industry has given me so much more belief and confidence,” says Ali.

The Y3T training system is a three-week rotating cycle that begins with heavy compound exercises in Week 1, followed by moderate weight compound and isolation exercises in Week 2, and finishing with high reps in Week 3. It keeps training varied and reduces the risk of injury by not constantly overloading the muscles.

Ali follows a modified version in which he does Week 2 twice in consecutive weeks because he enjoys training in mid-rep ranges, and finds he gets the best results this way. So he does a heavy week, followed by two moderate weeks, and then a high-rep week.

He's a firm believer in the rotating system, but Hill’s influence on Ali’s diet has been equally significant.

“I was shocked by how much I was undereating,” Ali says. “When my diet plan came through, I could not believe my eyes. I’ve been with Neil just over a year and have seen massive progress.” Ali hopes to add another 10lbs of muscle—by which time he thinks he’ll be ready to take on the pros.

Ali on abs

"Focus on cardio and your diet. Once I am at that level, I train abs religiously three times a week after my morning fasted cardio [see workout box, below]. To get abs, you have to be consistent. And don’t stop.”

Stats:

Age: 31

Born: Swansea, Wales

Lives: Weymouth, England

Height: 5'9"

Weight: 165lbs

Career highlight: Two-time Welsh men's champion and 2016 USN BodyPower Classic winner

Ambition: To be the world's first Bengali IFBB pro and be on the cover of a major fitness magazine (like this one)

Training advice: "Too many guys stick with too-low reps of 5 to 8. Try including some lighter weights with higher reps. Y3T is good because it mixes things up."

Sponsors: USN and Udo's Choice

Social media: Facebook, Instagram

[RELATED3]

The abs workout

Directions: Perform two rounds. Rest one minute between rounds.

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ExerciseRepsCrunch20Twisting Situp20 (each side)Leg Raise20Cable Crunch20

Ali's training split

Day 1: Quads, hamstrings, and calves

Day 2: Back and biceps

Day 3: Chest and triceps

Day 4: Rest

Day 5: Shoulders and calves

Day 6: Back and arms

Day 7: Rest

[RELATED4]

from Bodybuilding Feed https://www.muscleandfitness.com/athletes-celebrities/interviews/meet-shamsul-ali-man-whos-inspiring-new-generation-physique-athletes via http://www.rssmix.com/

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