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wheelie-sick · 4 months

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Basic dislocation/subluxation first aid

Keep in mind I am not a doctor, this is information I've gathered from medical sources and personal experience. I've done my best to link sources.

Some vocabulary first:

Dislocation - A bone is out of place to the extent that the bones are no longer touching

Subluxation - A bone is partially out of place but still touching the other bone

Dangers

When dealing with frequent dislocations and subluxations it's important to note that dislocating some joints is more dangerous than dislocating other joints. While all dislocations are medical emergencies some people choose not to go to the hospital for all dislocations and subluxations they experience however there are some that absolutely require emergency attention. In particular:

Vertebrae - Dislocating or subluxating a vertebra will cause a spinal cord injury. It's important that you seek emergency care to evaluate the extent of the damage and prevent further damage as severing your spinal cord completely can be fatal.

Collarbone - If your collarbone dislocates inwards it's important to seek emergency care to prevent further damage. A dislocated collarbone can cause life threatening problems with breathing and blood flow.

Knee - If your knee (not kneecap) dislocates it's important to seek emergency care as up to 40% of knee dislocations cause vascular injury that can threaten the entire limb if untreated

And while not all dislocations and subluxations are life or limb threatening all will damage your soft tissues in the surrounding area. A joint popping out of place is bludgeoning in all the surrounding structures in the process. That's why it's important to take care of your dislocations and subluxations correctly.

Improperly healing a dislocation or subluxation also poses its own risks. When dislocations and subluxations first happen the tissues holding the joint in are damaged making it easier to dislocate/subluxate a joint again. Not allowing these tissues to heal poses risk of additional dislocations and subluxations and can create a vicious cycle of tissue damage.

Reduction (Relocation)

Jaw

Vertebra - Go to the ER

Collarbone - Requires medical assistance

Shoulder

Elbow

Finger

Hip

Knee

Kneecap

Ankle

Toe

There were no available guides on reduction for wrists and ribs

What to do following a dislocation/subluxation

Reduce the joint

Apply a brace or splint to the joint. This brace will need to stay on for several weeks-months to allow the soft tissues to heal. This brace is more than a day-long commitment. Bracing is important because it stabilizes the joint while soft tissues heal and prevents further dislocations/subluxations.

Take weight off of the joint/avoid using the joint for 1-2 weeks. When people have been dealing with chronic pain it's easy to try to continue using a recently dislocated/subluxated joint. That joint needs time to heal and that healing will only happen with rest.

-> "I dislocate/subluxate joints so frequently that I cannot possibly do this"

I would make sure that what you're experiencing are actually dislocations/subluxations. A lot of people with disorders that cause subluxations/dislocations mistake ligaments and tendons popping for subluxations and mistake subluxations for dislocations. This causes people to think they are subluxating/dislocating many more joints than they actually are.

If you are truly experiencing that many dislocations/subluxations I would strongly recommend speaking to an orthopedist to discuss bracing and/or surgery for your joints.

If you aren't able to see an orthopedist it's still worth trying the above steps to the best of your ability.

#hypermobile ehlers danlos syndrome #hypermobility spectrum disorder #cripple punk #cripplepunk #physical disability #physically disabled

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freddiekluger · 3 years

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Why Cap Being Internally Closeted Is Not Only Possible, But Valid Representation

i wrote this to a lot of mitski and onsind, so you can’t blame me for any feelings that bleed through

now i don’t know if it actually exists, but i’ve heard of there being a lot of discourse surrounding the captains story arc regarding his sexuality- i believe the general gist is that having a queer character that remains closeted to themselves is either unrealistic or ‘bad’ representation, and as someone who really treasures the captain and relates to his story so far a lot, i thought i might break this down a bit.

i’ve divded up every complaint i’ve heard about this into four main questions which i’ll be covering below the ‘keep reading’, because this is gonna be pretty comprehensive. full disclaimer i reference my experiences as an ex-evangelical non binary butch lesbian a couple times, and i spent a year studying repression and the psychological impacts of high demand sexual ethics for my graduating sociology paper, so this is coming with some background to it i swear

the big questions:

can you EVEN be gay and not know it????

but isn't this just ANOTHER coming out arc, and aren't we supposed to be moving beyond those?

but if cap can't have a relationship with a man because he's a ghost, what's the point?

since cap's dead, isn't this technically bury your gays, and isn't that bad?

1. "but is it really possible to not know? Isn't that bad representation?"

short answer: no and no.

before i get into the validity of the captain's ignorance about his own orientation as 21st century rep, let's break down how the hell the captain can be so clearly attracted to men and still not even consider the possibility that he might be gay, as brought to you by someone who literally experienced this shit.

the captain's particular situation is both a direct result of the lack of information around human sexuality he would have had (aka clear messaging that it's actually possible for him to be attracted to men. i don't mean acceptable or allowed, i mean physically capable of happening- the idea that orientations other than heterosexual exist and are available to him, a man), and a subconscious survival mechanism. the environment in which he lives is outright hostile to gay people, while the military man identity he has constructed for himself doesn't allow for any form of deviation from societal norms, let alone one so base level and major. as a result of this killer combo of information and environment, instincts take over and the mind does it's best to repress the ‘deviant’ feelings until a. one of these two things changes, or b. the act of repression becomes so destructive and/or exhuasting that it becomes impossible to maintain. the key to maintaining a long-term state of repression of desire is diverting that energy elsewhere, and a high-demand group such as the military is the perfect place for the captain to do this (this technqiue is frequented by religions and extremist ideologies worldwide, but that’s not really what we’re here to focus on).

while the brain is actively repressing ‘deviant’ feelings (aka gay shit), this doesn't mean you don't experience the feelings at all. when performed as a subconscious act of survival, the aim of repression is to minimise/transform the feelings into a state where they can no longer cause immediate danger, and something as big as sexual/romantic orientation is going to keep popping up, but as long as the individual in question never understands what they’re feeling, they’ll be able to continue relatively undisturbed. you know how in heist movies, the leader of the group will only tell each team member part of the plan so they can’t screw things up for everyone else if they get caught? it’s kind of like that.

this is how the captain appears to have operated in life AND in death, and it’s a relatively common experience for lgbtq people who’ve grown up in similar circumstances (aka with a lack of information and in an unfriendly-to-hostile environment), and accounts for how some people can even go on to get married and have children before realising that they’re gay and/or trans.

personally, while i can now identify what were strong homo crushes all the way back to childhood, at the time i genuinely had no idea. there was the underlying sense that i probably shouldn't tell people how attached i was to these girls because i would seem weird, and that my feelings were stronger than the ones other people used to describe friendships, but like-like them in the way that other girls like-liked boys? no way! actually scratch that, it wasn't even a no way, because i had no idea that i even could. i even had my own havers, at least in terms of the emotional hold and devotion she got from me, except she treated me way less well than cap’s beau. snatches of the existence of lgbt people made it through the cone of silence, i definitely heard the words gay and lesbian, but my levels of informations mirrored those that the captain would have had: virtually none, beyond the idea that these words exist, some people are them, and that's not something that we support or think is okay, so let's just not speak about it. despite only attending religious schools for the first couple years of primary, until i got my own technology and social media accounts to explore lgbtq content on my own- option a out of the two catalysts for change- the possibility of me being gay was not at all on my radar. don’t even get me started on how long it took me to explore butchness and my overall gender, two things which now feel glaringly obvious.

when shit starts to break down, you can also make the conscious choice to repress which can delay the eventual smashing down of the mental closet door for a time (essentially when the closet door starts to open, you just say ‘no thanks’ and shut it again by pointedly Not Thinking About It). in the abscence of identifying yourself by your attractions, it becomes quite common to identify with a lack- in my case, this meant becoming proud of how sensible and not boy crazy i was, and in the captain’s case, this means becoming proud of how sensible and not sensuous/wild (aka woman crazy) he was, identifying with his LACK of desire for women and partying (which, even in the 40s, involved the expectation of opposite sex romances and hook ups). i’m not saying that’s the only reason he’s a rule follower, but i think the contrast between About Last Night and Perfect Day pretty much support this. (the captain getting on his high horse about general party antics that he inherently felt excluded from because of underlying awareness of his difference & his tendency to project his regimented expectations of himself onto others, vs. joining in the reception party, awareness of how the environment supports difference in the form of clare and sam, and relaxing his own rules by dancing with men- the captain doesn’t mind a party when feels like he has a place there.)

so the captain was operating in a high demand, highly regulated environment (primarily the military, but also early 20th century England itself), with regimented roles, rules, and expectations. working on the assumption that he wouldn't have had out/disclosing lgbt friends, he would have had little to no exposure to lgbt identities, and what information he did receive would have been hushed and negatively geared. while my world started to open up when i started high school was allowed to have my own phone + instagram account, resulting in me realising something wasn't quite 'right' within a few years (making me a relatively early realiser compared to those who don't come out to themselves until adulthood), in life the captain never had that experience. he didn't receive the information he needed, his environment didn't grow less hostile. with the near-exception of havers related heartbreak, his well disciplined and lifelong method of repression never became destructive/exhaustive enough to permanently override the danger signals in his mind and allow him to put his feelings into words. neither of the most common catalysts for change happened for him, so he continued as usual, even after his death.

BUT, and here’s where we come to why this is actually great representation, arrival of mike and Alison represents the opening up of new world. for the first time, the captain is actively made aware of the fact that his environment is no longer hostile, and better than that, it’s affirming. he’s also getting access to positively geared information about lgbtq people and identities, so option a of the two catalysts for change is absolutely present, and resoundingly positive.

the captain’s arc is also relatively unique as it acknowledges the oppressive nature of his environment, but actually focuses on the internal consequences, and the way that systems like those that the captain lived in succeed because they turn us into our own oppressors. for whatever reason, we repress ourseslves, and often can’t help it, and i find that the significance of the journey to overcome that is often overlooked in more mainstream queer media. perhaps it’s just not very cinematic, or it remains too confronting for cishet audiences, but ghosts manages to touch on it with a lovely amount of humour and hope. Jamie Babbit’s But I’m A Cheerleader is another favourite piece of queer media for the same reasons.

not only does it show this, but as the captain continues to get gayer and lean into some of his less conventional traits (like an interest in fashion and the wedding planning), it shows lgbt people who have been or are going through this that there CAN be a positive outcome. it takes a lot to unlearn all the things that have painted you as wrong, especially when a massive institution is desperate to continue doing so, but you can do it, you can be happy, and it's never too late. (i've been meaning to say that last point for ages for ages, but a mutual beat me to it here)

2. not just another coming out arc

i absolutely support the demand for queer stories that don’t center around coming out (it’s like shrodinger’s queer: if you’re not coming out on screen, do you really even exist?), but i don’t align with the criticisms that the captain should already be out. for the reasons mentioned above, the captain’s particular story is fairly different to the ‘young white teenager who mostly knows gay is fine, it’s just everyone else that’s got the problem, but have a unremarkably straight sounding soundtrack, a trauma porn romance, and a cishet saviour’ that we keep seeing. the captain’s ongoing journey with his sexuality emphasises the overaching theme of the show: recovering from trauma and humanity’s endless capacity for growth, and i think that’s worth showing over and over again until it stops being true.

additionally, while the captain’s journey regarding his gayness is a big part of his character and story, ghosts makes it clear that it’s not the ONLY part, and being gay is far from his ONLY characteristic or dramatic/comedic engine. the fact that i’m even having to congratulate ghosts for doing that really shows how much film and television is struggling huh.

while all queer media is, and should be, subject to criticism, i think if it helps even one person then it absolutely deserves to exist, and i can say i’ve found the captain’s journey to be the lgbt story i’ve found that’s closest to my own, which says a lot considering he’s a dead world war 2 soldier who hangs out with other ghosts including a slutty Tory, a georgian noblewoman, and a literal caveman.

3. if captain gay, why he no have boyfriend????

another complaint that’s been circulating is that since the captain doesn’t, and likely won’t, have a boyfriend, that makes him Bad Representation because it follows the sad single gay trope. i kind of get the logic from this one, and a lot of it is up to personal interpretation, but part of me really enjoys the fact that the captain’s journey towards accepting himself is separated from having a relationship.

coming out is often paired with having romantic/sexual relationships (either as the reason or reward for doing so). my own struggle with repression didn't end the second that came out, and i still struggle with letting myself develop & acknowledge romantic feelings as a result of actively shutting them (and most other feelings in general) down for years, and statistics show that lgbtq youth in particular tend not to live out their 'teen years' until their twenties. by not giving cap a relationship straight away, ghosts separates the act of claiming identity and sexual orientation from finding a partner (two things which are, more often than not, separate), and also provides some very nice validation to folks who have yet to have the relationship they want, especially when lots of mainstream queer media is now jumping on the cishet media bandwagon of acting as if every person loses their virginity and has a life defining relationship at sixteen. it’s essentially a continuation of the earlier theme of “it’s never too late”, and who’s to say the captain won’t get a gay bear ghost boyfriend to go haunt nazis with??? people die all the time, it could happen.

(also, i think him and julian will have definitely shagged at least once. it was a low moment for both of them and they refuse to speak of it.)

lots of asexual/ace spectrum fans have come out to say how much they’ve loved being able to headcanon cap as ace, and while that’s not a headcanon i personally have, i think it’s brilliant that ace fans feel seen by his character- we’re all in this soup together babey (and sorry for cursing everyone still reading this with that cap/julian headcanon. i’m just a vessel)

4. “okay, but cap’s a GHOST- doesn’t that make this Bury Your Gays?”

this is a bit of a complex one, but i’m going to say no as a result of the following break down.

Bury Your Gays (BYG), aka the trope where lgbtq characters are consistently killed off (and often with a heavy dose of trauma, while cishet characters survive) is probably one of my least favourite lgbt media tropes. BYG has two main points:

1. the lgbt character is killed, thus removing them from story entirely- hence the use of the phrase ‘killed OFF’ (killed off of the show/film)

2. the character’s death reinforces the perception that lgbtq people’s lives must end in tragedy, instead of being long and fulfilling, or are inherently less valuable. bonus points if the character is killed in a hate crime or confesses same-gender love right before they die (that one implies that queer love genuinely has no future!)

not every death of an lgbtq character is bury your gays, and i personally feel that the captain is an example of an lgbt death that isn’t.

first of all, while the captain is dead, so are the vast majority of characters in ghosts. the premise of the show means that death is not the end of the line for its characters- for most of them, it’s the only reason we get to see them on screen at all. as such, the captain being dead doesn’t remove him from the story, so point one is irrelevant.

at the time of posting, we don’t know how or why the captain died, but we've had nothing to suggest his death was in any way related to his latent sexuality, so his mysterious death doesn’t actively play into the supposedly inherent tragedy of queer lives, nor the supposedly lesser value. that’s as of right now- since we don’t know the circumstances of his death it’s a little tough to analyse properly. while the captain’s life absolutely features missed opportunities and it’s fair share of tragedy, hope and growth (which seems to be the theme of this post) abounds in equal measure. the captain may not be alive, but we DO get to see him growing and having a relatively happy existence, that for the most part seems to be getting even better as he learns to open up and be himself unapologetically- that doesn’t feel like BYG to me.

while writng this, it’s just occured to me that death really is a second chance for most of the ghosts, especially with the introduction of alison. from mary learning to read, to thomas finding modern music, they’ve all been given the chance explore things they never could have while they were alive, and hopefully grow enough to one day be sucked off move on.

in conclusion,

i love the captain very much and i hope his arc lives up to the standards it’s set so far. i don’t know where to put this in this post, but i’d alo like to say i LOVE how in Perfect Day, the captain wasn’t used as an educational experienced for fanny at all. i am very tired of people expecting me to be the walking talking homophobe educator and rehabilitator, so the fact that it’s alison and the other ghosts that call fanny out while the captain just gets to have fun with the wedding organisation made me very happy.

here’s a few other cap posts that i’ve done:

the captain’s arc if adam and the film crew stayed

a possible cap coming out

the captain backstory headcanon

if you’ve read this far,

thank you!

also check out @alex-ghosts-corner , this post inspired me very much to write this

#i subluxed all my fingers and wrists doing this but worth it #bbc ghosts #bbc ghosts headcanon #bbc ghosts analysis #the captain #caphavers #the captain x havers #ben willbond #lgbt representation #lgbt rep #queer media #lgbt media

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