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bonsairice70 · 3 years

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Practical Ideas on How to Look After Your Very Own Smartphone

It is seriously harder to change out your smart phone's lithium ion battery as it would be to treat it directly in the first location. Most smart phones don't provide easy user access for their batteries. That includes all I phones and several flagship Android telephones from makers such as Samsung. https://readwrite.com/2014/02/11/coding-language-learn-to-code-ios-android-web/ can be expensive or annoying (try getting an official battery substitution at an Apple Store this year). There are also environmental considerations. Smartphones are, in my opinion, an environmental disaster and extending the lifespan of your mobile phone battery will help mitigate that. Below are a few steps you can take in order to keep and expand the lifespan of your batterylife. By battery lifespan I am talking about how many years and months your battery life can last before it needs to be replaced. By comparison, battery life denotes the amount of days or weeks your phone will probably continue a singular recharge. How Come Our Cellphone Battery has Gone Bad With each charge cycle your cellphone battery degrades marginally. A bill cycle is a complete discharge and control of this battery, from 0% to 100 percent. Partial charges count as a portion of a cycle. Charging your phone from 50 percent to 100%, as an example, could be fifty per cent of a fee cycle. Do that twice and it's a complete fee cycle. Some phone owners proceed through more than a full charge cycle a dayothers go through less. It is dependent upon how far you use your mobile and everything you do with it. Battery vendors express that after roughly 400 cycles a telephone battery's capacity will degrade by 20 percent. It will just have the ability to save 80% of their power it did originally and can continue to hamper with extra charge cycles. The fact, however, is that telephone batteries likely degrade significantly faster than that. 1 online site asserts some mobiles realize that 20% degradation tip after merely 100 fee cycles. And just to be more clear, the device battery doesn't stop degrading after 400 periods. That 400 cycles/20% figure is always to provide you with a good concept of the rate of rust. In case you're able to slow those charge cycles -- if you can prolong the everyday battery life of your telephone -- then you can extend its battery life lifespan also. Ostensibly , the less you drain and control the battery, the longer the battery will survive. The issue is, you bought your phone to utilize it. You have to balance saving battery lifespan and life with utility, using your phone how and when you desire it. Some of the suggestions down the page may not get the job done for you. On the flip side, there may be things that you can use quite easily that do not matter your personality. You will discover two typical types of tips in this article. Tips to make your smart phone whole lot more energy efficient, slowing battery degradation by slowing those charge cycles. Lowering screen brightness are an example of the type of suggestion. Additionally, there are suggestions to decrease tension and stress to your batterylife, affecting its lifespan even more specifically. Averting extremes of heat and cold are a typical example of the secondary option. Watchful Considering the Environment Should your mobile phone becomes hot or cold it can strain the battery and shorten its life span. Leaving it into your automobile would most likely be the worst culprit, whether it's bright and hot outside or below freezing in winter. Use the Quick Charger Only When Obligatory Charging your phone immediately pressures the battery. If you don't actually want it, steer clear of utilizing fast charging. In fact, the quicker you bill your battery the higher, if you do not mind slow charging , go for it. Charging your mobile from your own computer as well as certain smart backpacks can limit the voltage moving into your phone, slowing its rate. Some external battery packs may possibly slow down the rate of charging, however I am unsure about this. Be Vigilant about Smart Phone Batteries Recharges Older types of rechargeable batteries also had'battery memory'. If you failed to bill them full and release them to zero battery they'remembered' and paid off their useful range. It was better for his or her life span in the event you consistently emptied and charged the battery completely. Newer mobile batteries work in an alternative way. It disturbs the battery to drain it completely or charge it completely. Phone batteries are happiest if you maintain them above 20 percent capacity and below 90%. To be extremely exact, they're speediest around 50% potential Short charges are likely nice, in addition, if you are the sort of person that finds frequently topping up your phone for quick charges, that is fine for your battery. Paying a lot of attention this one can be a lot of micromanagement. However when I owned my first smartphone I presumed battery applied therefore I generally drained it charged it to 100 percent. I know more about the way in which a battery works, I usually plug it before it gets below 20 percent and detach it completely charged basically think of it. Keeping it In the 50% The healthiest charge to get a lithiumion battery appears to be about 50%. If you are likely to store your phone for a protracted period, fee it to 50 percent before turning off it and storing it. This is easier in the battery compared to charging it to 100 percent or letting it drain to 0% before storage. The battery, incidentally, continues to degrade and discharge whether the phone is switched off and maybe not used at all. This creation of batteries has been made to be applied. If you were to think about it, turn the device every couple of months and top the battery up to 50%. The Way to Increase My Smart Phone Battery Health A mobile phone's display could be that the component that primarily employs the maximum battery. Slimming down the screen brightness will conserve energy. Utilizing Auto Brightness quite possibly conserves battery for the majority of people by automatically reducing display screen brightness when there's less light, even though it does involve more work for the light sensor. The item which would save the maximum battery in this area would be to manage it by hand and quite obsessively. In other words, manually put it to the lowest visible level whenever there's a change in ambient lighting levels. Both the Android and iOS give you options to turn down entire screen brightness even though you're also using Auto Brightness. If you leave your screen on without using it, it will automatically turn off after a period of time, usually a couple of minutes. You may save energy by decreasing the Screen Timeout time (called Auto-Lock on I phones ). By default, in my opinion iPhones set their AutoLock to 2 minutes, that could be more than you want. You may well be OK with 1 minute, and even 30 seconds. On the flip side, in case you lose AutoLock or screen time out you might find your screen dimming as early whenever you're in the midst of reading a news story or recipe, so that is a call you ought to create. I use Tasker (a automation program ) to change the screen time out in my Galaxy S 7 based on what app I'm using. My default option is a relatively short screen timeout of 35 seconds, however for apps at which I am most likely to be looking at the screen without deploying itas news and note-taking programs, I extend this time out to a minute. My cellphone, the Galaxy S-7, has an OLED screen. To produce black it will not obstruct the backlight with a pixel like some iPhones and many other types of LCD screens. As an alternative, it doesn't display anything whatsoever. The pixels displaying black just don't turn on. This creates the contrast between colour and black very sharp and beautiful. In addition, it suggests that showing black on the screen utilizes no energy, and also darker colours use less energy compared to bright colours like white. Singling out a dark motif for your phone, in case it's an OLED or even AMOLED screen, can conserve energy. If your display does not possess an OLED screen -- and this comprises all iPhones ahead of the iPhone X , a dark motif won't make a difference. I observed a dark theme I enjoy from the Samsung store, also there are a few excellent free icon pack apps for Android out there which focus on darker-themed icons. I utilize Cygnus Black, Mellow Dark, Moonrise Icon Pack, and Moonshine. I use the Nova Launcher App to customize the look of program icons and usually eliminate the name of the program when it's clear enough from the icon that which it is. That strips white space off of the screen, and I think it looks nice and is not as annoying. Some people locate a darker theme is simpler on the eyes in terms of preventing eyestrain, and less light complete might mean less grim lighting, that may influence sleep patterns. Many apps include a dark theme inside their preferences. As an example, I've Google Books setto a dark motif, where the virtual'page' is black as opposed to white and the letters are all white. Most of the pixels display black (are turned off) and use no more energy. I am not as familiar with black and customization topics for I phones. My perception is that I phones are harder to personalize. So far, though, only the i-phone X series have OLED screens therefore they're the only iPhones that could see energy savings by a dark motif. Facebook is actually a notorious resource hog, both on Android and I phones. If you genuinely want to use face book, go into preferences and restrict its permissions like video auto-play, use of a local area, as well as notifications. Do you really need Facebook tracking your location? Autoplaying videos in Facebook (they play automatically, whether you choose them not) uses data and energy, and will be annoying and disheartening in some cases. There may be important settings both from the app it self and in your mobile settings. If Facebook came pre-applied on your own phone (because it did on mine), it might be impossible to delete it since your cellphone considers it a system app. If that's the event, you could disable it if you desire. Look through your own battery settings to other apps that make use of a disproportionate level of energy and delete, disable, or confine permissions where potential. For programs that you wish to continue using, you'll be able to restrict permissions you don't need. There's also'light' versions of some popular apps that generally take up more space, use less data, and may use less power. Face book Messenger Light is 1 example. In general, though, the apps which make use of the most battery is going to soon be the apps you use the most, so reducing or deleting use might not be that easy for youpersonally. Your cellphone has more than one energy saving styles. These limit the operation of the CPU (and other features). Look at with them. You can receive better performance but much better battery life. You do not obey the tradeoff. Many programs exist as both paid and free versions, and also the difference is usually that the free version is supported with ads. Banners uses slightly more data and marginally more energy. Getting an app you use often as opposed to using the free ad-supported variation may pay off in the long run by reducing data and battery usage. You also free up screen space by removing distracting adverts, usually gain more features, and also support app developers. You can switch off radios that you rarely utilize and soon you need them. In the event that you can't ever use NFC there's no reason to keep it on. On the other hand, radios like GPS, Wireless bluetooth, and NFC, don't really use a lot of energy in standby mode but only as long as they truly are actually operating. In other words, any energy savings by micro-managing radios will most likely be limited. On factor to consider when it comes to radios is that the poorer your cellphone or WiFi signal, the more power that your phone needs to get that indicate. To gain access to cellular data or wi fi your phone wants to receive and send information. If you aren't getting a strong signal it means your phone should boost its input to reach that remote cell tower or WiFi router, then using more energy. In the event your home features a strong output but a weak WiFi signal, it can save energy to use cellular data instead of wi fi. In the same way, for those who get a solid WiFi signal but weak cell signal, then it's far better to stick to wi fi. Whenever you are outside of array of cell service and WiFi, turn air plane mode on. Smart phones are always watching out for cell and wi fi signals if they do not ask them to. When no signal is available, your phone will go crazy searching for you personally. Various online sources say changing up your email from push to fetch helps you to save battery. Drive signifies your device is listening for new email, and these get pushed through instantly. This means that your apparatus checks for new messages at a particular period, every 1-5 minutes such as. The maximum energy efficient action to take would be to bring by hand, this is the device just checks for mail when you manually open your email program. There's disagreement about whether fetch will indeed conserve energy. This almost certainly depends on volume of email and patterns of mail usage. I use push. It is efficient enough for me personally. Current variants of i-OS will reveal to you the battery life health. There's not any such aspect in Android, but there are third-party apps that will execute this function. I utilize AccuBattery which monitors battery health insurance and other stats, so in addition to giving you a notification as soon as your telephone charges to some certain point therefore that you may unplug it. So far, AccuBattery seems to be confirming my comprehension of battery degradation. AccuBattery recommends charging to 80%. A couple of sources I have read imply the wholesome range goes to 90% and that is often a goal I plan for as a fantastic agreement in the middle of keeping battery at the very long run and not exercising of battery life in the short term.

#android #iphones

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thessaliah · 4 years

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I really like this new theory about Olga being a homunculus/some other non-human entity that can't live long because one of the running themes of most of the LBs we've been through so far is lifespans being intentionally shortened or extended. It also might mean that Goredolf will play a huge role in putting U-Olga out of her misery since he knows how to handle sentient beings that are doomed to a short life with care and dignity, as shown in Summer 3

It's not new though. At least I've said I suspected she had a short lifespan normally for a while, and that she wasn’t human because nobody ever speaks of her mother and her role in that Melty Blood manga x-over (Atlas computer cannot manifest any future Olga exists, afaik, and Siamlin tells Sion to not investigate that girl further). I was more vocal about it when Case Files aired and was confirmed Marisbury discarded her when she was a 3-5 years old without saying anything? He had no other children but was unwilling to have her an heir and completely dismissed her. Even if he’s a utilitarian who doesn’t like his toddler kid and she’s no use without activate Chaldeas, it really didn’t make sense to drop her when she’s got potential as a mage to dismiss her as his heir. She’s still “Animusphere.” So there might be another reason why aka she’s gonna die before she becomes a full adult. Case Files allows leeway to be ambiguous about her fate because Olga is still 11 years old there.

Also another of my wild theories is that maybe Olga is like Space Ishtar, something Marisbury found and raised as human, rather than created. But the “she’ll die no matter what” may be a better match if she’s the Beast of the End.

I agree that Goredolf will have a role to play, not just because he’s got the experience and he’s compassionate, but because he is the director of Chaldea now, he’s the one who was saved because of Olga too. The priestess witnessed this. This will come up in the future.

#fgo speculation #meta

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paleorecipecookbook · 5 years

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Ancestral Health: What It Is and How It Can Help You

We’re living in a time of incredible innovation and advancement, yet we’re sicker and more overweight than ever before. And unfortunately, there’s every indication that, based on projected statistics, many people will never get healthy and stay that way.

Some days it seems as if there’s no solution for our health woes, not to mention the pain and suffering caused by the financial burdens of chronic illness. But I can assure you that that’s far from the case and that we can break this cycle.

It’s possible to halt and even reverse the current disease epidemic—using a strategy we have access to right now. It isn’t a brand-new drug, device, or surgical procedure. The solution is ancestral health. By following the blueprint for healthy living that our hunter–gatherer ancestors laid out for us so long ago, we can stave off the long list of uniquely modern chronic conditions, stay naturally lean and fit, and age gracefully.

Chronic disease has reached epidemic levels, and modern medicine can’t seem to halt its progression. Find out how ancestral health—moving, eating, and living more like our ancestors did—can stem the rising tide of chronic illness. #paleo #healthylifestyle #chriskresser

Chronic Disease Is Common, But It Isn’t Normal

Chances are that either someone close to you has a chronic disease or you’re dealing with one yourself, if not both of these scenarios. Chronic illness is so prevalent now that it’s almost impossible to imagine life without it: six in 10 U.S. adults have a chronic disease, while four in 10 suffer with two or more chronic conditions. (1)

Nearly six million Americans are currently living with Alzheimer’s. (2)

More than 100 million Americans have either prediabetes or diabetes. (3)

Some 50 million people in this country have an autoimmune disease such as Hashimoto’s, rheumatoid arthritis, or multiple sclerosis. (4)

Worldwide, an estimated 2.2 billion people are either overweight or obese; among the most populous countries, the highest prevalence of obesity can be found, you guessed it, here in the States. (5, 6)

One-third of Americans suffer from high blood pressure, with some statistics suggesting that hypertension may actually affect half of all U.S. adults. (7, 8, 9)

Yet throughout most of our species’ enduring existence, humans did live largely free of these illnesses that today shorten our lifespan and make us miserable. Chronic disease may be our “new normal,” but it definitely isn’t our “normal normal.”

Paleontological and archaeological findings have confirmed this, but perhaps the best evidence is the fact that remaining hunter–gatherer societies—who live as closely as possible to the way our Paleolithic ancestors did hundreds of thousands of years ago—don’t generally suffer from the most common chronic conditions.

One study of the Tsimané people in Bolivia found that they have a prevalence of atherosclerosis 80 percent lower than ours in the United States and that nine in 10 Tsimané adults aged 40 to 94 have completely clean arteries and no risk of heart disease. Researchers also found that the average 80-year-old Tsimané male has the same vascular age as an American in his mid-50s. (10) Studies of the Hadza of Tanzania reveal that less than 2 percent of Hadzan adults qualify as overweight. And type 2 diabetes is so rare among these and other contemporary hunter–gatherer populations that few reports looking into its prevalence even exist. (11)

Mismatch: Why Your Health Is So Different From Your Ancestors’ Health

So what happened? How did the majority of us go from being naturally inclined toward health to being seemingly guaranteed at least one debilitating diagnosis?

In a word: mismatch—between our genes (hardwired genetic programming), our physiology, and our biology on the one hand and the modern environment we’re living in on the other.

All organisms are adapted to survive and thrive in a particular environment. When that environment changes faster than the organism can adapt, mismatch occurs. This is a fundamental principle of evolutionary biology, and it applies to humans as much as it applies to any other organism in nature.

Our environment is almost unrecognizable from that of our ancestors, and we aren’t eating, moving, or resting like the hunter–gatherers that we still are, biologically. We know from hard evidence that this mismatch—pitting environment against biology—is the primary driver of chronic disease.

Some of the starkest examples of this include studies and observations of existing 21st century hunter–gatherers reporting that when they leave their villages and trade their traditional ways for a Western lifestyle, they develop diabetes, obesity, and cardiovascular complications. (12, 13)

Back in Balance: The Basics of an Ancestral Lifestyle

It’s clear: the fastest way to recover your natural health is to return to a way of eating and living that more closely matches what your genes and biology are designed for. I’ve written and talked extensively about this approach online, in my books, and on my podcast, but here’s a broad overview to set you on the path, right now, to reclaiming your vitality through ancestral health.

Eat Real, Nourishing, High-Quality Foods

We know, without a doubt, that our Paleolithic ancestors ate animal products. Indeed, most researchers believe that consuming meat and fish is what led to our larger brains and smaller guts compared to other primates. (14, 15, 16) Though no ancestral population following a completely vegetarian or vegan diet has ever been discovered, it’s evident that hunter–gatherers did also enjoy plant foods, such as starchy root vegetables. (17)

Some traditional cultures also consumed grains and legumes. But those who did went to great lengths to break down the natural nutrient inhibitors these foods contain; these methods included soaking, sprouting, fermenting, and leavening.

We also know, without a doubt, that hunter–gatherers did not consume refined sugar, flour, and seed oils, or what I call “the three horsemen of the apocalypse” because they promote overeating and inflammation, which is at the root of all modern disease. To my mind, the introduction of industrial food processing has had the most detrimental effect on our health of any other factor in the last few hundred years—and possibly in the entire history of humankind.

In addition to the harmful presence of refined sugars, flour, and seed oils, processed foods also deliver high levels of chemical additives and preservatives. Some of these ingredients have known negative effects, from leaky gut and autoimmune disease to stroke and kidney damage, while the effects of others are still unknown. (18, 19, 20)

Here’s your ancestral diet action plan:

Bypass bags and boxes. Of course, not all foods that come in bags and boxes are harmful, so this isn’t meant to be taken literally. It’s just a helpful guideline to steer you toward real food (see below). Butter is often packaged in a box, and frozen vegetables (and some fresh) come in plastic bags. That doesn’t mean you shouldn’t eat butter and vegetables. But in general, if you follow this precept, you’ll minimize your intake of health-damaging flour, sugar and other sweeteners, industrial seed oils, and other processed and refined ingredients.

Base your diet on real, whole, nutrient-dense foods like meat, organ meat, fish and shellfish, eggs, fruits and vegetables, nuts and seeds, herbs and spices, and starchy plants like potatoes and sweet potatoes, along with healthy fats to aid in nutrient absorption.

Exercise caution with grains and legumes. If you choose to eat these foods, it’s best to soak them prior to cooking to maximize nutrient bioavailability.

Focus on quality over quantity. Choose local and organic produce and pasture-raised animal products or wild-caught fish whenever possible, which most closely mimic the foods available to our ancestors via hunting and foraging.

Sit Less and Move (Much) More—Sometimes Intensely

Movement played a major role in daily life for hunter–gatherers. After all, they spent the majority of their time, well, hunting and gathering. They had to exert themselves, and often quite strenuously, to survive: our ancestors sprinted, jogged, climbed, carried, and jumped intermittently throughout the day, on top of walking an average of six miles and running one-half to one mile per day. (21)

In other words, they didn’t sit all day like so many of us do. We spend endless hours working at computers, watching TV, and commuting by car. In fact, the typical U.S. adult is now sedentary for about 60 percent of his or her waking life and sits for an average of six or seven hours every day. (22, 23) Sitting has been called the new smoking, and for good reason: it’s linked to heart disease, insulin resistance, cancer, and the list goes on. What’s more, research has found these same negative health outcomes in those who exercise but still spend the majority of their day seated.

Your ancestral movement action plan:

Stand up. It’s the simplest way to sit less. I recommend standing for half of your day.

Talk a walk. Actually, take lots of walks and regularly engage in other low-intensity activities. Consider walking or bicycling to work, doing your own household chores, and finding a hobby like gardening that, quite literally, moves you. If you can build a daily walk into your workday—parking further away from your office, walking during your lunch break, or walking with your child or a pet after work or dinner—it becomes a habit that’s easy to keep.

Push yourself occasionally throughout the week with bouts of more intense exercise; just don’t overdo it. I recommend a protocol established by my friend and colleague Dan Pardi.

Sleep More and Stress Less

I’m sure if I asked you to conjure up an image of a hunter–gatherer, he or she wouldn’t be lounging lazily on a sofa. Although they were almost always on the move, these people relaxed, too. Our ancestors alternated strenuous and demanding days of physical activity with days of rest, an instinctual response that protected them from injury and fatigue.

Our modern lifestyle is a stark mismatch in this regard. We live in a culture that values productivity and activity above all else and is almost scornful of rest and relaxation. “Resting” for many people means browsing the internet or engaging with some other kind of sleep-sapping, artificial light-emitting electronic device that is anything but restful for the brain and the body. We’ve not only forgotten the value of rest—we’ve forgotten how to do it.

Thus, we’re stressed out. Constantly. Our ancestors experienced stress when fleeing a predator or out on a hunt. But, as I shared above, they punctuated these stressful times with moments of calm. We simply aren’t built for chronic stress, as evidenced by the immense amount of research illustrating that it wreaks total havoc on our bodies.

Your ancestral action plan for R&R:

Sleep soundly, and for seven to eight hours a night. You can’t be healthy without adequate sleep. Period. Check out my steps for beating insomnia and adopting good sleep hygiene.

Manage your stress. There’s no way to completely remove stress from your life, but you can avoid unnecessary stress by learning to say no to projects or commitments you can’t handle, staying away from people who get your blood boiling, and turning off the news (or at least limiting your exposure to it), as examples. To mitigate the harmful effects of the stressors you can’t avoid, try relaxation practices and techniques such as meditation, yoga, and calm breathing.

Prioritize pleasure. Listening to music, playing with your pets, laughing with friends, and spending time outdoors all can help you cultivate more pleasure in your life, and pleasure is the antidote to chronic stress.

Now I’m interested to hear your thoughts. Is your lifestyle in line with that of our ancestors? What changes can you make to your habits to get more in tune with your hunter–gatherer heritage? Comment below and let me know!

The post Ancestral Health: What It Is and How It Can Help You appeared first on Chris Kresser.

Source: http://chriskresser.com February 21, 2019 at 05:57PM

#paleo #recipe #food #delicious #healthy #yum #diet

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inputgarlic92 · 3 years

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Taking Care of your Trendy Phone is Easy

It is definitely more difficult to change out your cellphone's lithium ion battery since it would be to treat it right in the first place. Many smart phones don't offer easy consumer access to their own batteries. That includes all iPhones and many flagship Android phones from brands such as Samsung. Authorized battery substitutes can be costly or frustrating (take to getting an official battery replacement in an Apple Store this year). There are also environmental concerns. Mobile phones are, honestly, an ecological disaster and boosting the lifespan of your smart phone battery helps offset this. Here are a few things you can do to preserve and expand the lifespan of your battery. By battery life that after all the number of years and months your battery life will last before it needs to be replaced. In contrast, battery life denotes how many hours or days that your phone will continue a single charge. This is Why Our Phone Battery Goes Below Average With every charge schedule your phone battery degrades slightly. A charge cycle is the full release and control of the battery life, from 0 percent to 100 percent. Partial charges count as a fraction of a bicycle. Restoring your telephone from 50 percent to 100%, by way of instance, could be fifty per cent of a fee cycle. Do this two and it's a full charge cycle. Many phone owners go through a lot more than the complete charge cycle each dayothers proceed through less. It is dependent upon how far you use your phone and exactly what you can do with it. Battery companies express after roughly 400 cycles that a phone battery capacity will deteriorate by 20 percent. It is going to only have the ability to store 80 percent of the power it did originally and can continue to hamper with added charge cycles. The reality, however, is the fact that mobile phone batteries most likely degrade significantly faster compared to the One online site asserts some phones reach that 20% degradation point after merely 100 charge cycles. And just to be clear, the phone battery will not quit degrading just after 400 cycles. That 400 cycles/20% figure is to provide you with an notion of the rate of rust. If you can slow those bill cycles -- if you can extend the regular battery life of your telephone -- then you can extend its battery life lifespan also. Basically, the less you drain and charge the battery, the longer the battery can survive. The problem is, you bought your phone to utilize it. You've got to balance saving battery life and lifespan with utility, with your smart phone how and when you desire it. Some of my tips on the next paragraph may not get the job done with you. On the other hand, there may be things which it is possible to apply quite easily that do not matter your personality. You will discover two overall types of strategies in this article. Strategies to make your phone whole lot more energy efficient, slowing battery degradation by slowing down those charge cycles. Minimizing screen brightness would be a typical example of the type of suggestion. Additionally, there are hints to decrease strain and stress to a own battery , affecting its lifespan considerably more directly. Avoiding extremes of heat and cold would be a good example of the secondary option. Watchful with the Extreme Temperatures In case your smart phone becomes very hot or cold it can breed the battery and shorten its life span. Leaving it into your automobile will most likely be the worst offender, even if it's sunny and hot outside or below freezing in winter. Employ the Quick Charger Only When Critical Charging your phone immediately worries the battery. If you don't actually require it, avoid employing fast charging. In fact, the slower you control your battery the better, therefore if you don't mind slow charging overnight, do it. Charging your phone by the own computer in addition to certain smart plugs could limit the voltage moving to your mobile, slowing its charge rate. A few external battery packs may possibly impede down the rate of charging, but I'm uncertain about this. Be Careful about Smart Phone Batteries Charges Older kinds of rechargeable batteries had'battery memory'. If you failed to bill them full and release them into zero battery they'remembered' and paid off their useful range. It had been better for his or her life span in case you consistently drained and charged the battery life completely. Newer phone batteries work in an alternative way. It disturbs the battery to drain it completely or charge it thoroughly. Portable batteries are equal if you keep them above 20 percent power and below 90 percent. To be extremely precise, they are speediest around 50% potential Short charges are most likely fine, incidentally, if you're the sort of person that finds yourself frequently topping up your phone for quick charges, that is fine for your battery. Paying a lot of attention this one can be too much micro management. Nevertheless when I owned my first smartphone I presumed battery applied therefore that I typically emptied it charged it to 100%. I understand more about the way in which the battery works, I usually plug it before it gets below 20 percent and detach it before completely charged if I consider it. Ensure that it Stays Right in the Middle The most economical charge for a lithiumion battery appears to be roughly 50%. If you're likely to store your phone for a protracted period, control it to 50 percent before turning off it and saving it. This is easier in the battery than charging it to 100% or letting it empty to 0 percent before firing. The battery, incidentally, has been degrade and release whether the device is turned away and maybe not being used whatsoever. This generation of batteries has been designed to be applied. If you were to think about it, then turn the phone on every few months and also top up the battery to 50 percent. How to Extend My Smartphone Battery Performance Any kind of smart phone's display could be the component that primarily utilizes the most batterylife. Slimming down the screen brightness can conserve energy. Employing Auto Brightness probably conserves battery for the majority of people by mechanically reducing display brightness whenever there is less light, even though it does involve more work for the light sensor. The item which will truly save the maximum battery in this area is to manage it manually and fairly obsessively. In other words, manually place it to the lowest observable degree whenever there exists a big change in ambient lighting levels. Both the Android and i-OS offer you options to turn down entire screen brightness even in case you are also using auto-brightness. If you depart from your screen on without the need for it, then it'll automatically turn off after a period of time, usually one or two moments. You may save energy by lowering the Screen Timeout period (called AutoLock on I phones ). By default, I believe iPhones set their Auto Lock to two minutes, which may be significantly more than you want. You may well be OK with 1 second, or maybe 30 seconds. On the other hand, should you lose AutoLock or screen timeout you might find your screen dimming as early whenever you're in the midst of reading a news story or recipe, so that's a call you will have to produce. I utilize Tasker (a automation program ) to improve the screen timeout in my Galaxy S7 depending on what program I am using. My default is a rather brief screen timeout of 35 seconds, however for apps where I am likely to be taking a look at the screen without using it, such as news and note-taking apps, I extend that timeout to a moment. My cellphone, the Galaxy S7, comes with an OLED display. To show black it doesn't block the back light having a pixel just like some iPhones and a number of other types of LCD displays. Alternatively, it doesn't display anything whatsoever. The pixels revealing black only do not turn on. This makes the comparison between black and colour very sharp and lovely. Additionally, it usually means that displaying black over the screen utilizes no energy, and darker colours utilize less energy than bright colours like white. Singling out a dark theme for your phone, if it's an OLED or AMOLED screen, can conserve energy. If your display does not have an OLED display -- and this comprises all iPhones prior to the iPhone X , a dark motif will not create a difference. I located a dark theme I like from the Samsung store, and there are a few outstanding free icon package apps for Android on the market which focus on darker-themed icons. I use Cygnus Black, Mellow Black, Moonrise Icon Pack, and Moonshine. I utilize the Nova Launcher App to customize the look of app icons and often eliminate the name of this program when it's evident enough by the icon exactly what it's. That gets rid of white space off of the screen, and that I think it looks nice and is not as distracting. Some folks find a darker motif is simpler on the eyes in terms of preventing eye strain, and less light overall may mean less grim lighting, which can influence sleep patterns. Many apps include a dark theme in their settings. As an example, I've Google Books set to a dark theme, where the virtual'page' is black as opposed to white and the letters are white. Most of the pixels display large (are turned off) and use zero energy. I'm less comfortable with customization and dark themes for I phones. My perception is that iPhones are somewhat harder to personalize. So far, however, only the iPhone X series have OLED displays therefore they are the only iPhones that will see energy savings from some dark theme. Facebook is a notorious resource hog, both on Android and iPhones. If you truly want to use face book, get into preferences and confine its permissions such as video autoplay, usage of your location, and notifications. Do you really need Facebook tracking your location? Auto-playing videos in Facebook (they play automatically, whether you choose them or not) uses data and energy, and can be annoying and intrusive in some cases. There could be important settings either from the program itself and inside your mobile settings. When Facebook came pre-installed on your own phone (since it did mine), it might not be possible to delete it completely because your smart phone considers it that a system program. If that's the scenario, you may disable it in Settings if you desire. Look over your own battery settings to get other programs which use a disproportionate level of energy and disable, delete, or restrict permissions where possible. For programs you wish to keep using, you can restrict permissions that you never require. There are also'light' versions of a few favorite programs which generally consume less space, use less data, and may use less power. Face-book Messenger Light is 1 of these. Generally, though, the programs which utilize the most battery is going to soon be the apps you use the majority of therefore deleting or reducing use may not be that easy for youpersonally. Your phone gets more than one energy saving styles. These limit the operation of the CPU (and other features). Consider with them. You can get better performance but better battery lifetime. You could not obey the trade off. Many programs exist since both paid and free versions, and the difference is usually that the free version is supported with adverts. Displaying ads uses slightly more data and slightly more energy. Paying for an app you use usually instead of using the no cost ad-supported version could pay off in the future by reducing battery and data usage. You free up screen space by eliminating distracting ads, usually gain more features, and also support program developers. You may turn off radios you rarely use and soon you want them. In the event that you never use NFC there's not any reason to keep it on. On the flip side, radios such as GPS, Wireless bluetooth, and NFC, don't really work with lots of energy in standby mode but only as long as they're actually operating. In other words, any energy savings from micromanaging radios will likely be limited. Another idea to consider in terms of radios is the weaker your cell or WiFi signal, the more power that your phone needs to access that signal. To get into cellular data or wi fi your phone wants to receive and send information. If you aren't finding a strong signal it means your phone should boost its input to reach that remote cell tower or wi fi router, then with more energy. In the event your bedroom has a solid output but a feeble WiFi signal, it may help save you energy to use cellular data instead of wi fi. In the same way, for those who have a solid WiFi signal but feeble cell signal, it's much better to stay glued to WiFi. If you're out of range of cell service and WiFi, turn air plane style on. Smartphones are always watching out for cell and wi fi signals if they do not have them. When no signal is available, your phone may go mad searching for you. Multiple online sources state altering up your email from push-to bring will conserve battery. Drive means that your device is always listening for new email, and also these get pushed through instantly. This means that your apparatus checks for new messages at a certain interval, every 15 minutes such as. The very energy efficient thing to do is to draw manually, this is your device only checks for mail once you manually start your email program. There is disagreement about if bring will actually conserve energy. It very likely depends upon level of email along with patterns of email usage. I use push. It's efficient enough for me personally. Recent versions of i-OS will reveal to you your battery health. There is no such capability in Android, however there are third party apps that'll carry out this role. I utilize AccuBattery which monitors battery health and other stats, as well as giving you a notification as soon as your telephone charges into a certain point therefore that you may unplug it. Thus far, AccuBattery seems to be confirming my understanding of battery degradation. AccuBattery urges charging to 80 percent. A lot of sources I have read indicate the wholesome range extends to 90% and that is usually a target I plan for as a fantastic compromise in the middle of preserving battery in the very long term and not running out of battery in the short time.

#smartphones #social media

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gramsugar42 · 4 years

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12 Hints to Fix your Smart Phone's Speed

It is more difficult to replace your smart phone's lithium ion battery since it would be to treat it right in the first place. Various cell phones don't offer easy user access to their own batteries. Including all iPhones and lots of flagship Android phones from brandnames like Samsung. Official battery replacements might be expensive or frustrating (try getting a formal battery replacement unit at an Apple Store this season ). Additionally, there are environmental issues. Smart phones are, in my opinion, an environmental crisis and extending the lifespan of your telephone battery can help minimize this. Here are some things you can do to preserve and extend the life span of your batterylife. By battery lifespan I am talking about the number of months and years your battery life can last before it should be replaced. In contrast, battery life refers to the amount of hours or days your mobile will last on a singular charge. This is Why Your Smartphone Battery has Gone Bad With every charge cycle your mobile phone battery degrades slightly. A bill cycle is the complete release and charge of this battery, from 0 percent to 100%. Partial charges count as a fraction of a cycle. Charging your phone from 50% to 100 percent, for example, could be half a fee cycle. Do that twice and it has really a full charge cycle. Some phone owners go through a lot more than a full charge cycle each day, others go through less. It depends on how much you use your phone and everything you do with it. please click the following article Battery vendors say that after about 400 cycles that a phone battery capacity will degrade by 20%. It is going to only have the ability to save 80 percent of the energy it'd originally and can continue to hamper with added charge cycles. The fact, however, is the fact that telephone batteries most likely degrade significantly faster compared to the One online site asserts some mobiles accomplish that 20% degradation line after only 100 charge cycles. And just to be clear, the phone battery will not quit degrading just after 400 periods. This 400 cycles/20% figure is to give you a good notion of this rate of corrosion. In case you can slow down those bill cycles -- if you can extend the battery lifetime of your telephone -- you can prolong its battery life lifespan also. Basicallythe less you drain and charge the battery, the longer the battery will survive. The issue is, you bought your phone to utilize it. You have to balance saving battery lifespan and life together with utility, together with your smart phone how and when you desire it. Some of the solutions on the next paragraph might not do the job with you. On the flip side, there may be things that it is possible to put into action quite easily that don't cramp your personality. There are a few typical kinds of tricks in this article. Tips to make your smart phone even more energy efficient, delaying battery degradation by slowing those power up cycles. Minimizing screen light would be a good example of this kind of suggestion. Additionally, there are hints to decrease stress and strain to your own battery , affecting its life span considerably more directly. Averting extremes of cold and heat would be a good example of this secondary category. Watchful with the Surroundings When your smart phone becomes very hot or cold it can breed the battery and shorten its lifespan. Leaving it into your automobile would most likely be the worst culprit, whether or not it's hot and sunny outside or freezing in winter. Employ the Fast Charger Only When Imperative Charging your phone fast stresses the battery. If you don't really want it, then avoid employing fast recharging.

In reality, the slower you control your battery the better, so if you do not mind slow charging overnight, do it. Charging your phone from the computer as well as certain smart plugs could limit the voltage going into your mobile, slowing its rate. A few external battery packs may possibly impede down the speed of charging, but I'm not sure about that. Be Vigilant about Cellphone Batteries Recharges Older kinds of rechargeable batteries had'battery memory'. If you failed to charge them to full and release them into zero battery that they'recalled' and paid down their useful selection. It was better for his or her life span in the event you consistently drained and charged the battery life completely. Newer phone batteries work in an alternative way. It stresses the battery to drain it completely or charge it completely. Phone batteries are equal if you maintain them above 20 percent power and below 90%. To be exceptionally precise, they are happiest around 50% potential Short charges are most likely nice, in addition, so if you are the sort of person that finds yourself frequently topping up your phone for quick charges, that is fine for your battery. Paying a lot of attention this one may be too much micro management. But when I owned my first smartphone I presumed battery applied therefore that I typically emptied it charged it to 100 percent. Now that I understand more about the way a battery works, I usually plug it before it gets below 20 percent and unplug it before completely charged if I think of it. Keep It In the 50 Percent The healthiest charge to get a lithium ion battery appears to be roughly 50 percent. If you're going to save your phone for an extended period, control it to 50% before turning it off and saving it. This is easier in the battery compared to charging it to 100% or allow it to empty to 0% before storage. The battery, incidentally, continues to degrade and discharge if the phone is turned away and never being used at all. This generation of batteries was designed to be utilized. If you think about it, turn the device on every several months and also top the battery up to 50%. The Way to Increase My Cellphone Battery Health Each smart phone's display may be your part that commonly uses the most batterylife. Slimming down the screen brightness will automatically conserve energy. Utilizing Auto Brightness most certainly saves battery for the majority of people by mechanically reducing display brightness whenever there is less light, even though it can demand more work for the light sensor. The item that will save the maximum battery inside this area would be to manage it by hand and fairly obsessively. That is, manually put it into the lowest visible degree whenever there is a change in ambient lighting levels. Both the Android and iOS give you options to miss entire screen brightness even if you are also using Auto Brightness. If you depart from your screen on without using it, it'll automatically turn off after a time period, usually one or two moments. You may conserve energy by lowering the Screen Timeout period (called Auto-Lock on iPhones). By default, I believe iPhones set their AutoLock to two minutes, that may possibly be significantly more than you need. You may well be OK with 1 second, and even 30 minutes. On the other hand, in case you lose auto-lock or screen time-out you might discover your screen dimming as quickly when you're at the midst of reading a news story or recipe, therefore that's a call you will have to create. I utilize Tasker (a automation program ) to improve the screen timeout on my Galaxy S 7 depending on what program I am using. My default is a somewhat brief screen time out of 35 minutes, however for programs at which I'm likely to be looking at the screen without needing it, such as news and note-taking apps, I expand this time out to over a moment. My phone, the Galaxy S 7, comes with an OLED screen. To display black it will not obstruct the back-light using a pixel such as some I phones and a number of different types of LCD screens. Instead, it doesn't display anything in any respect. The pixels revealing black just don't start. This creates the comparison between colour and black very sharp and beautiful. Additionally, it means that showing black over the screen employs no energy, and darker colours utilize less energy than vivid colors like whitened. Choosing a dark motif for your mobile, whether it has an OLED or AMOLED screen, can save energy. If your display doesn't possess an OLED display -- and this includes all iPhones prior to the iPhone X , a dark motif won't create a huge difference. I found a dark motif I enjoy in the Samsung store, and there are some exceptional complimentary icon bunch apps for Android outthere that focus on darker-themed icons. I utilize Cygnus Dark, Mellow Black, Moonrise Icon Bundle, and Moonshine. I personally use the Nova Launcher App to customize the look of app icons and frequently eliminate the name of the program when it's evident enough by the icon exactly what it's. That strips off white space of the screen, and I also think it looks fine and is not as annoying. Some people locate a darker theme is easier on the eyes concerning preventing eye strain, and less light overall may mean less grim lighting, that may influence sleep patterns. Many programs feature a dark motif in their settings. By way of example, I've Google Books set to a dark motif, where the virtual'page' is black as opposed to white as well as the letters are all white. Most of the pixels display large (are deterred ) and use no energy. I'm less comfortable with dark and customization topics for iPhones. My understanding is that I phones are harder to personalize. Up to now, though, only the i-phone X-series have OLED displays therefore they're the only iPhones that will see energy savings by some dark theme. Face book is just a notorious resource hog, either on Android and iPhones. If you actually want to use Facebook, get into settings and restrict its permissions like video autoplay, use of a location, as well as alarms. Do you really want Facebook following your location? Autoplaying videos in Facebook (they play automatically, whether you select them not) uses energy and data, and can be annoying and disheartening in some cases. There could be relevant settings either in the app it self and inside your phone settings. If Facebook came pre-installed on your phone (because it did on mine), then it might be impossible to delete it since your phone believes it that a system program. In that situation, you may disable it in Settings if you desire. Look through your battery settings for different apps which make use of a disproportionate number of energy and delete, disable, or restrict permissions where possible. For programs that you wish to keep using, you can restrict permissions that you never require. There are also'light' versions of several favorite apps that generally take up more space, use less data, and may utilize less power. Facebook Messenger Light is one of these. Generally, though, the apps which use the most battery is going to soon be the apps you use the majority of so cutting or deleting use might well not be that easy for youpersonally. Your phone gets one or more energy saving modes. These limit the performance of the CPU (as well as other features). Think about with them. You are certain to get better performance but much better battery lifetime. You do not mind the trade off. Many programs exist as both paid and free versions, and the distinction is frequently that the free version is supported with advertisements. Displaying ads uses marginally more data and marginally longer energy. Purchasing a program you use often instead of using the free ad-supported variant could pay off in the long run by reducing data and battery usage. You free up screen space by eliminating distracting ads, often gain additional attributes, along with support app developers. You are able to turn off radios you rarely use and soon you want them. If you never use NFC there's not any reason to continue to keep it on. On the other hand, radios such as GPS, Wireless bluetooth, and NFC, do not really make use of lots of energy in standby mode but only as long as they're actually operating. To put it differently, any energy savings from micro managing radios will most likely be limited. Another factor to consider regarding radios is the weaker your cellphone or WiFi signal, the more power that your mobile should access that signal. To gain access to cellular data or WiFi your phone needs to receive and send information. If you aren't receiving a strong signal it means your mobile should boost its own signal to accomplish that remote cell tower or wi fi router, then with more energy. If your home features a strong output but a feeble WiFi signal, it can help save you energy to use cellular data instead of WiFi. Similarly, if you get a strong WiFi signal but feeble cell signal, then it's far better to stay glued to wi fi. If you should be outside of selection of cellular support and wi fi, turn air plane style on. Smart phones are always watching for cell and WiFi signs if they don't really keep these things. When no signal is available, your phone may go crazy looking for one. Most internet sources say changing up your email from push to fetch helps you to conserve battery. Push means your device is always listening for new email, and also these get pushed through instantly. Fetch means your device checks for new messages at a particular interval, every fifteen minutes for example. The maximum energy efficient action to take would be to draw by hand, that is the device just checks for email when you manually open your email program. There is debate about whether fetch does really conserve energy. This likely is dependent on amount of email along with patterns of mail usage. I use push. It's efficient enough for me. Latest variants of iOS will show you your battery health. There's not any such capability in Android, however there are third party programs that will execute this function. I use AccuBattery which tracks battery health insurance and other stats, in addition to providing you with a notification as soon as your telephone charges into some certain point which means that you can unplug it. Thus far, AccuBattery is apparently affirming my understanding of battery life degradation. AccuBattery urges charging to 80%. A handful of references I have read suggest the wholesome range goes to 90 percent and that is usually a goal I aim to get as a fantastic compromise between keeping battery at the very long run and not exercising of battery at the brief time frame.

#smartphones

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ebenpink · 5 years

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Ancestral Health: What It Is and How It Can Help You https://ift.tt/2Nn7qeX

Chronic Disease Is Common, But It Isn’t Normal

Nearly six million Americans are currently living with Alzheimer’s. (2)

More than 100 million Americans have either prediabetes or diabetes. (3)

Some 50 million people in this country have an autoimmune disease such as Hashimoto’s, rheumatoid arthritis, or multiple sclerosis. (4)

One-third of Americans suffer from high blood pressure, with some statistics suggesting that hypertension may actually affect half of all U.S. adults. (7, 8, 9)

Mismatch: Why Your Health Is So Different From Your Ancestors’ Health

So what happened? How did the majority of us go from being naturally inclined toward health to being seemingly guaranteed at least one debilitating diagnosis?

In a word: mismatch—between our genes (hardwired genetic programming), our physiology, and our biology on the one hand and the modern environment we’re living in on the other.

Back in Balance: The Basics of an Ancestral Lifestyle

Eat Real, Nourishing, High-Quality Foods

Here’s your ancestral diet action plan:

Exercise caution with grains and legumes. If you choose to eat these foods, it’s best to soak them prior to cooking to maximize nutrient bioavailability.

Sit Less and Move (Much) More—Sometimes Intensely

Your ancestral movement action plan:

Stand up. It’s the simplest way to sit less. I recommend standing for half of your day.

Push yourself occasionally throughout the week with bouts of more intense exercise; just don’t overdo it. I recommend a protocol established by my friend and colleague Dan Pardi.

Sleep More and Stress Less

Your ancestral action plan for R&R:

Sleep soundly, and for seven to eight hours a night. You can’t be healthy without adequate sleep. Period. Check out my steps for beating insomnia and adopting good sleep hygiene.

The post Ancestral Health: What It Is and How It Can Help You appeared first on Chris Kresser.

from Chris Kresser https://ift.tt/2SSnE5P via IFTTT https://ift.tt/2Nj3LyX

#IFTTT #Blogger

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meraenthusiast · 4 years

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How Is Passive Income Taxed? 7 Things You Should Know About Taxes & Investing

How Is Passive Income Taxed?

If you’re an avid reader of the Debt Free Dr site, then you know how much I stress the importance of creating multiple streams of passive income.

Related article: Passive vs Nonpassive Income: Which is best?

If you want to work until you physically can’t work anymore, then you don’t need to worry about creating passive income. Instead, do what most of us do (including myself up until a few years ago) and only have active or earned income coming in.

This will virtually guarantee that you won’t reach financial freedom early in your career.

If financial independence is important to you, then pay attention to what I’m going to tell you today.

Passive income is so important that it’s something that I even stress to my teenagers. They get that trading time for money is a JOB.

They also know that the MORE money they make, the MORE people they can help.

If you want to retire early, work on your own terms and help people along the way then passive income is going to be an important aspect of your financial goals.

Passive Income

Investopedia defines passive income as:

Earnings an individual derives from a rental property, limited partnership or other enterprise in which he or she is not actively involved.

In a nutshell, passive income is what you stand to make from an activity in which you’re not actively involved in.

When I first started learning about passive income, it seemed that rental property was one of the more popular sources as it pays in cash flow.

Now, if you’re an active real estate investor, unless you have someone to help with management, repairs and marketing the vacancies, then you’re going to have to put in some work.

This income would be considered active and not passive.

While most investors will look into real estate investing for cash flow and passive income, it’s important to note that the benefits they have extend far beyond that of the capital they bring in.

Yes, the extra income is great but don’t forget about the tax benefits they bring to the table.

The tax benefits associated with a property spinning off passive income can very well be the most attractive part of the asset.

Let me ask you a question.

Wouldn’t it be nice to get paid while NOT being actively involved?

As someone that’s practices solo, this sounds quite appealing.

What’s really nice is that each time I passively invest in a real estate syndication, another deposit hits my account each month.

Mailbox money is great!

Here’s a quote that I’ve once heard about passive income:

“Passive income isn’t you working for money; instead it’s your money working for you.”

This in turn frees up our time so we can do all of the things that we want to do when not working.

Which leads me to something else I’ve heard about time and money:

“Rich people buy time, while everyone else sells it.”

What About Taxes?

As a doctor or other high-income earner, you probably get a LARGE tax bill each year from Uncle Sam.

I get that we have to pay our fair share but too many of us don’t put together a strategy to lower their overall tax bill. And that’s too bad.

In a previous article, we highlighted 5 ways that you can lower your tax bill by:

Investing in a retirement plan (401k, Sep/Simple IRA, etc.)

Funding an Health Savings Account (HSA)

Starting a side hustle

Giving more

Real estate investing

Before you focus on creating passive income, make sure that you’re doing some or all of the above to lower your taxes from your active income.

How Is Passive Income Taxed?

Before we discuss taxes, let me say that I’m NOT an accountant nor do I play one on TV.

I’d advise you to speak with your CPA for any individual questions you may have or you can consult with my personal accountant, Rodney Boswell, at Waskom and Brown.

Now that we’ve gotten that out of the way, here are:

7 Things You Should Know About Taxes and Passive Real Estate Investing:

#1 – The tax code favors real estate investors.

As someone that’s studied what it takes to become a millionaire, I’ve come to realize that MORE have achieved their status through investing in real estate than through any other path.

And believe it or not, the tax code plays a big role in that.

The government realizes how important it is to have a roof over your head and how important real estate investing is.

Because of this, the tax code is written in such a way that it rewards real estate investors for:

investing in real estate

maintaining those units

making upgrades over time

#2 – Passive investors get all the tax benefits an active investor gets.

For me, this was a MAJOR reason I elected to become a passive real estate investor. So even though you’re not performing landlord duties (fixing toilets or leaky roofs), you continue to get full tax benefits, whether you’re an active or passive investor.

Why? Because as a passive investor in a real estate syndication, you invest in an entity (typically an LLC ) that owns the property.

And that entity is disregarded in the eyes of the IRS (sometimes called “pass-through entities”).

It’s just what it sounds like… tax benefits pass or flow through that entity to you (the investor).

Sometimes people get confused whenever they invest in a REIT, or real estate investment trust, when it comes to tax benefits. Occasionally they assume that they should get the same tax benefits as a passive or active investor, but that’s not the case.

With a REIT, you’re investing in a company, not directly in the underlying real estate, and hence you don’t get the same tax benefits.

Some of the common tax benefits you can obtain from investing in real estate include:

writing off expenses related to the property such as

repairs

utilities

payroll

interest

being able to write off the value of the property over time – AKA depreciation

Speaking of depreciation, let’s take a closer look at this powerful tool.

#3 – Depreciation is powerful.

I’ve heard it once said that depreciation is one of the most powerful wealth building tools in real estate.

It lets you write off the value of an asset over time. How? It’s based on the wear and tear and the useful life of an asset.

What is depreciation?

One of the best ways to describe depreciation is to use something that most of us own, a computer. Let’s say you recently purchased a new top of the line computer.

As you know, overtime, it’s starts to show its age. Usually it slows down due to overloading the processor with tasks and memory. Sometimes the keyboard starts to stick and the monitor goes out.

Eventually it gets to the point that it’s not functioning like it used to and what happens if you try to sell it? That’s right. It’s not worth much if anything at all.

This is the essence of depreciation.

Regarding real estate, the IRS is acknowledging that, if the property is used day in and day out, and if you do nothing to improve it, over time it’ll succumb to natural wear and tear.

Then at some point in the future, the property will become uninhabitable (just like when that computer eventually dies).

As you can imagine, every asset has a different lifespan. You wouldn’t expect a computer to last more than a few years. On the flip side, you would expect a house to still be standing several years, or even decades, later.

For residential real estate, the IRS allows you to write off the value of the property over 27.5 years.

As a side note, the only things that is eligible for depreciation benefits is the property itself. It doesn’t include the land.

The IRS realizes that the land will still be there in 27.5 years and will still be worth the same if not more.

Here’s an example

Last year Dr. A purchased property for $1,000,000.

Building was worth $825,000

Land was worth $175,000

With the most basic form of depreciation, known as straight-line depreciation, Dr. A can write off an equal amount of that $825,000 every year for 27.5 years.

If he takes what the building is worth, $825,000 and divides it by 27.5 years ($825,000/27.5 = $30,000)

That means that, each year, he can write off $30,000 due to depreciation.

Here’s what makes this such a big deal. Let’s say that the first year Dr. A purchased the property, he was able to make $5,000 in cash-on-cash returns (i.e., cash flow).

Instead of paying taxes on that $5,000, he gets to keep it, tax-free.

Not too bad.

That $30,000 in depreciation means that, on paper, he actually lost money, while in reality, he made $5,000.

#4 – Cost segregation is depreciation on steroids.

In the previous example, we talked about something called straight-line depreciation, which allows you write off an equal amount of the value of the asset every year for 27.5 years.

But, for most of the real estate syndications I invest in, the hold time is around five years.

Now, if we were to deduct an equal amount every year for 27.5 years, I’d only get five years of those benefits.

The remaining 22.5 years of depreciation benefits would be lost.

Enter cost segregation.

A cost segregation study identifies and reclassifies personal property assets to shorten the depreciation time for taxation purposes, which reduces current income tax obligations.

It acknowledges the fact that not every asset in the property is created equal and is typically performed by qualified engineers and/or CPAs.

The primary goal is to identify all construction-related costs that can be depreciated over a shorter tax life (typically 5, 7 or 15 years) than the building.

Items include things like outlets, wiring, windows, carpeting, and fixtures.

This can drastically increase the depreciation benefits in those early years.

Here’s an example:

Here’s the power of just what a cost segregation study can do to lower taxes for real estate investors via The Real Estate CPA:

Scenario A

Jane Doe, who is in the 24% tax bracket, buys a 24 unit apartment building for $1,000,000, places it into service in 2018, and does not utilize a cost segregation study.

Her CPA determines the following:

The building is then depreciated over 27.5 years, allowing her to take $29,090.91 as an annual depreciation expense.

Her income and expenses were as follows:

Jane will have to pay taxes on the $90,909.09 received from the property. However, the depreciation expense reduced her tax liability by $6,981.82, and since depreciation is a noncash expense, Jane will still have the $29,090.91 in cash.

But wait, it gets better.

Scenario B

Now, let’s say Jane decided to have a cost segregation study performed on her property.

The study finds that the value of the property is broken down as follows:

Thanks to the Tax Cuts and Jobs Act, Jane can take 100% bonus depreciation on the 5-year property and land improvements in the first year.

The building is still depreciated over 27.5 years, allowing for an annual depreciation deduction of $13,090.

This gives her a total depreciation deduction in year one of $453,090.

Let’s take a look at how this affects her income this time around:

As you can see, Jane will show a net loss of $333,090 in year one. That means she will not have to pay any federal or state taxes on the $120,000 of net income. That’s $28,800 ($120,000 x 24%) in tax savings!

Plus, the remaining $333,090 loss will be carried forward and offset income in future years.

Do I have your attention now?

The additional cash flow can be distributed directly to Jane, or her investors. Alternatively, it can be retained for improvements and renovations that can increase the value of the property, or be used as a down payment to purchase additional properties.

#5 – Capital gains and depreciation recapture are things you should plan for.

If you’re still asking yourself how is passive income taxed, then we need to discuss how the IRS takes its cut.

They get their cut through capital gains taxes when a real estate asset is sold, and sometimes, through depreciation recapture, depending on the sale price.

During the initial call I have with new members of the Passive Investors Circle, most want to know how is passive income taxed.

In a real estate syndication that holds a property for 5 years, you wouldn’t have to worry about capital gains taxes and depreciation recapture until the asset is sold in year 5.

The specific amount of capital gains and depreciation recapture depends on:

the length of the hold time

your individual tax bracket

Here are the brackets and percentages based on the new 2020 tax law:

$0 to $80,000: 0% capital gains tax

$80,001 to $496,600: 15% capital gains tax

More than $496,601: 20% capital gains tax

For more details and the most up-to-date laws please speak with your CPA.

#6 – The 1031 exchange – a powerful wealth building tool.

Real estate mogul Grant Cardone gives us the 1031 exchange timeline plus a specific example from one of his callers in the video below:

youtube

As mentioned above, when a real estate asset is sold, capital gains taxes (and often, depreciation recapture) are owed. However, there is one way around this. And that’s through a 1031 exchange.

A 1031 exchange allows you to sell one investment property, and, within a set amount of time, swap that asset for another like-kind investment property.

Doing so means that, instead of having the profits paid out directly to you, they can be rolled into another investment. By doing this, you don’t owe any capital gains when the first property is sold.

Not all real estate syndications offer a 1031 exchange as an option. Often, the majority of the investors in a syndication have to agree to a 1031 exchange to make it a possibility.

Unfortunately, you cannot do a 1031 exchange on just your shares in the real estate syndication.

The sponsors must decide to do a 1031 exchange on the whole project. It’s all or nothing.

If a 1031 exchange is something you’d be interested in, be sure to ask the sponsor about it directly.

#7 – Some people invest in real estate solely for the tax benefits.

Have you ever heard the phrase, “The rich get richer and the poor get poorer“?

It’s because the wealthy knows what it takes to not only get rich but also stay that way. It’s for this reason that most invest in real estate because they get that the tax benefits are huge. They don’t have to ask how is passive income taxed, they know.

They realize that they can take advantage of the significant write-offs, and then apply those to the other taxes they owe, thereby decreasing their overall tax bill.

This is how real estate tycoons can make millions of dollars but owe next to nothing in taxes. And another reason they don’t like to show other people their tax returns because….they’re NOT paying any taxes!

Here’s what’s great about this whole thing.

You don’t have to be wealthy to take advantage of the tax benefits of investing in real estate.

The tax code makes the benefits of investing in real estate available to every real estate investor.

Summary – How is passive income taxed?

As we discussed earlier, you don’t have to worry about taxes when investing in real estate, especially as a passive investor in a real estate syndication.

In most cases, you’ll be able to make money via cash-on-cash returns, yet you won’t owe taxes on those returns due to benefits like depreciation.

As a passive investor, all you have to do is sit back, collect mailbox money, and turn in your K-1 form to your accountant each year.

The post How Is Passive Income Taxed? 7 Things You Should Know About Taxes & Investing appeared first on Debt Free Dr..

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jesseneufeld · 5 years

Text

Ancestral Health: What It Is and How It Can Help You

Chronic Disease Is Common, But It Isn’t Normal

Nearly six million Americans are currently living with Alzheimer’s. (2)

More than 100 million Americans have either prediabetes or diabetes. (3)

Some 50 million people in this country have an autoimmune disease such as Hashimoto’s, rheumatoid arthritis, or multiple sclerosis. (4)

One-third of Americans suffer from high blood pressure, with some statistics suggesting that hypertension may actually affect half of all U.S. adults. (7, 8, 9)

Mismatch: Why Your Health Is So Different From Your Ancestors’ Health

So what happened? How did the majority of us go from being naturally inclined toward health to being seemingly guaranteed at least one debilitating diagnosis?

In a word: mismatch—between our genes (hardwired genetic programming), our physiology, and our biology on the one hand and the modern environment we’re living in on the other.

Back in Balance: The Basics of an Ancestral Lifestyle

Eat Real, Nourishing, High-Quality Foods

Here’s your ancestral diet action plan:

Exercise caution with grains and legumes. If you choose to eat these foods, it’s best to soak them prior to cooking to maximize nutrient bioavailability.

Sit Less and Move (Much) More—Sometimes Intensely

Your ancestral movement action plan:

Stand up. It’s the simplest way to sit less. I recommend standing for half of your day.

Push yourself occasionally throughout the week with bouts of more intense exercise; just don’t overdo it. I recommend a protocol established by my friend and colleague Dan Pardi.

Sleep More and Stress Less

Your ancestral action plan for R&R:

Sleep soundly, and for seven to eight hours a night. You can’t be healthy without adequate sleep. Period. Check out my steps for beating insomnia and adopting good sleep hygiene.

The post Ancestral Health: What It Is and How It Can Help You appeared first on Chris Kresser.

Ancestral Health: What It Is and How It Can Help You published first on https://drugaddictionsrehab.tumblr.com/

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edsenger · 5 years

Text

Ancestral Health: What It Is and How It Can Help You

Chronic Disease Is Common, But It Isn’t Normal

Nearly six million Americans are currently living with Alzheimer’s. (2)

More than 100 million Americans have either prediabetes or diabetes. (3)

Some 50 million people in this country have an autoimmune disease such as Hashimoto’s, rheumatoid arthritis, or multiple sclerosis. (4)

One-third of Americans suffer from high blood pressure, with some statistics suggesting that hypertension may actually affect half of all U.S. adults. (7, 8, 9)

Mismatch: Why Your Health Is So Different From Your Ancestors’ Health

So what happened? How did the majority of us go from being naturally inclined toward health to being seemingly guaranteed at least one debilitating diagnosis?

In a word: mismatch—between our genes (hardwired genetic programming), our physiology, and our biology on the one hand and the modern environment we’re living in on the other.

Back in Balance: The Basics of an Ancestral Lifestyle

Eat Real, Nourishing, High-Quality Foods

Here’s your ancestral diet action plan:

Exercise caution with grains and legumes. If you choose to eat these foods, it’s best to soak them prior to cooking to maximize nutrient bioavailability.

Sit Less and Move (Much) More—Sometimes Intensely

Your ancestral movement action plan:

Stand up. It’s the simplest way to sit less. I recommend standing for half of your day.

Push yourself occasionally throughout the week with bouts of more intense exercise; just don’t overdo it. I recommend a protocol established by my friend and colleague Dan Pardi.

Sleep More and Stress Less

Your ancestral action plan for R&R:

Sleep soundly, and for seven to eight hours a night. You can’t be healthy without adequate sleep. Period. Check out my steps for beating insomnia and adopting good sleep hygiene.

The post Ancestral Health: What It Is and How It Can Help You appeared first on Chris Kresser.

Ancestral Health: What It Is and How It Can Help You published first on https://brightendentalhouston.weebly.com/

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denisalvney · 5 years

Text

Ancestral Health: What It Is and How It Can Help You

Chronic Disease Is Common, But It Isn’t Normal

Nearly six million Americans are currently living with Alzheimer’s. (2)

More than 100 million Americans have either prediabetes or diabetes. (3)

Some 50 million people in this country have an autoimmune disease such as Hashimoto’s, rheumatoid arthritis, or multiple sclerosis. (4)

One-third of Americans suffer from high blood pressure, with some statistics suggesting that hypertension may actually affect half of all U.S. adults. (7, 8, 9)

Mismatch: Why Your Health Is So Different From Your Ancestors’ Health

So what happened? How did the majority of us go from being naturally inclined toward health to being seemingly guaranteed at least one debilitating diagnosis?

In a word: mismatch—between our genes (hardwired genetic programming), our physiology, and our biology on the one hand and the modern environment we’re living in on the other.

Back in Balance: The Basics of an Ancestral Lifestyle

Eat Real, Nourishing, High-Quality Foods

Here’s your ancestral diet action plan:

Exercise caution with grains and legumes. If you choose to eat these foods, it’s best to soak them prior to cooking to maximize nutrient bioavailability.

Sit Less and Move (Much) More—Sometimes Intensely

Your ancestral movement action plan:

Stand up. It’s the simplest way to sit less. I recommend standing for half of your day.

Push yourself occasionally throughout the week with bouts of more intense exercise; just don’t overdo it. I recommend a protocol established by my friend and colleague Dan Pardi.

Sleep More and Stress Less

Your ancestral action plan for R&R:

Sleep soundly, and for seven to eight hours a night. You can’t be healthy without adequate sleep. Period. Check out my steps for beating insomnia and adopting good sleep hygiene.

The post Ancestral Health: What It Is and How It Can Help You appeared first on Chris Kresser.

Ancestral Health: What It Is and How It Can Help You published first on https://chriskresser.com

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shapesnnsizes · 5 years

Text

Ancestral Health: What It Is and How It Can Help You

Chronic Disease Is Common, But It Isn’t Normal

Nearly six million Americans are currently living with Alzheimer’s. (2)

More than 100 million Americans have either prediabetes or diabetes. (3)

Some 50 million people in this country have an autoimmune disease such as Hashimoto’s, rheumatoid arthritis, or multiple sclerosis. (4)

One-third of Americans suffer from high blood pressure, with some statistics suggesting that hypertension may actually affect half of all U.S. adults. (7, 8, 9)

Mismatch: Why Your Health Is So Different From Your Ancestors’ Health

So what happened? How did the majority of us go from being naturally inclined toward health to being seemingly guaranteed at least one debilitating diagnosis?

In a word: mismatch—between our genes (hardwired genetic programming), our physiology, and our biology on the one hand and the modern environment we’re living in on the other.

Back in Balance: The Basics of an Ancestral Lifestyle

Eat Real, Nourishing, High-Quality Foods

Here’s your ancestral diet action plan:

Exercise caution with grains and legumes. If you choose to eat these foods, it’s best to soak them prior to cooking to maximize nutrient bioavailability.

Sit Less and Move (Much) More—Sometimes Intensely

Your ancestral movement action plan:

Stand up. It’s the simplest way to sit less. I recommend standing for half of your day.

Push yourself occasionally throughout the week with bouts of more intense exercise; just don’t overdo it. I recommend a protocol established by my friend and colleague Dan Pardi.

Sleep More and Stress Less

Your ancestral action plan for R&R:

Sleep soundly, and for seven to eight hours a night. You can’t be healthy without adequate sleep. Period. Check out my steps for beating insomnia and adopting good sleep hygiene.

The post Ancestral Health: What It Is and How It Can Help You appeared first on Chris Kresser.

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bintaeran · 6 years

Text

Why Sitting Might Harm Your Brain

Why Sitting Might Harm Your Brain Nina Zolotow by Baxter

The Chair by Salvador Dali*

Most of us have received the memo by now that sitting is the new smoking! Today, I will share with you a new study that may provide you with one more reason to get you up out of that chair frequently, whether at work or elsewhere. Although the study I will review looked at a workplace setting, Ram has noted previously that “sedentary activities include the time spent sitting in an automotive on a long commute, sitting at a desk at work, sitting on the couch after work, watching television, reading, and playing games or surfing the internet.” And the average American adults spends an impressive 10-12 hours sitting each day in these ways, with surveys of other countries around the world pointing to similar trends. So, this topic is likely relevant for all of us! There are a few other points I feel are worth revisiting from past posts before we get to this new study. So, let’s start with a review of what we already know from those posts. I’ll then discuss a new study that showed why sitting might be bad for the health of your brain. What We Already Know How does sitting specifically affect health? Sitting is right behind smoking in contributing to shortening your lifespan, even ahead of high blood pressure and high cholesterol. In the study Patterns of Sedentary Behavior and Mortality in U.S. Middle-Aged and Older Adults: A National Cohort Study that demonstrated this, which Nina discussed in our post Pop Upright for Even a Minute or Two, it was also noted that getting up every 30 minutes and moving—even if your overall time sitting was similar to non-standers—lowers your risk of early death. Prolonged sitting is also associated with many other health issues, such as obesity, high blood pressure, cardiovascular disease, osteoporosis, and several types of cancer. In addition, it affects the structure of the body, negatively impacting the spine, neck and hips. Maybe as important to keep in mind is that there is research that shows that even if you exercise regularly outside of the 8-10 hrs of sitting you may be doing for work, it does not undo the ill effects of prolonged uninterrupted sitting! (See Sitting time and all-cause mortality risk in 222 497 Australian adults.) How does sitting specifically affect cognition? From another study Acute effects on cognitive performance following bouts of standing and light-intensity physical activity in a simulated workplace environment, which Nina reviewed previously in Pop Upright for Even a Minute or Two, we know that standing frequently and light physical activity in the workplace improves overall short-term cognitive function. What is the effect of decreased blood flow to the brain in the short term and over time? We know that sudden, complete disruption of blood flow to the brain, that is, stroke, can permanently damage parts of the brain and in some instances result in sudden death. But strokes are typically cause by a blocked or ruptured blood vessel. We don’t know, however, if being sedentary, our topic of today, can cause a stroke, but it can contribute to the development of cardiovascular disease, which increases your chance of strokes. In Brain, Aging, and Cognition, Ram points out that cognitive changes we experience with age, such as memory loss, are in part related to an overall decrease in blood flow to the brain, often as a result changes to the circulatory system of the brain, such as narrowing of the blood vessels. This low flow state can cause cell death and therefore diminished function in the affected areas. However, we are still uncertain of the effects of small, intermittent decreases in blood flow, such as from sitting, at this time. About the Latest Study on Blood Flow to the Brain An August 15th, 2018 article in the New York Times Why Sitting May Be Bad for Your Brain discussed the results of a new study, which adds yet another potential reason for us to get up regularly when sitting for long periods of time. The study measured changes in blood flow to the brain in three different scenarios, which I will discuss below. But generally regarding the importance of steady blood flow to the brain, the Times noted:' “Past studies in people and animals indicate that slight, short-term drops in brain blood flow can temporarily cloud thinking and memory, while longer-term declines are linked to higher risks for some neurodegenerative diseases, including dementia.” They also note that past research has demonstrated that long periods of sitting decreases blood flow to the legs, but no studies had been down to date to look at blood flow to the brain. To try and find out about the effect of prolonged sitting on blood flow to the brain, researchers in England studied 15 healthy adults, both men and women, who worked jobs that involved long periods of sitting (see Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting). The researchers used an ultrasound machine to track the blood flow through the middle cerebral artery, one of the brain’s main arteries, and also monitored the carbon dioxide (CO2) levels in the subjects' exhalations to see if that might correlate with any blood flow changes. Subjects were monitored in three separate situations:

Sitting for 4 hours straight, either reading or doing computer work, and only getting up when using a bathroom close by if needed

Sitting for 30-minute intervals doing the same work and getting up and walking on a treadmill machine next to their desks for 2 minutes at a comfortable pace, over the 4 hours.

Sitting for 2 hours doing the same work, with an 8-minute walk on the treadmill at the same comfortable pace as in the second scenario, over the 4 hours.

#http://yogaforhealthyaging.blogspot.com/2018/09/why-sitting-might-harm-your-brain.html

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quintinefowler-blog · 6 years

Text

Why Sitting Might Harm Your Brain

by Baxter

The Chair by Salvador Dali*

Sitting for 4 hours straight, either reading or doing computer work, and only getting up when using a bathroom close by if needed

Sitting for 30-minute intervals doing the same work and getting up and walking on a treadmill machine next to their desks for 2 minutes at a comfortable pace, over the 4 hours.

Sitting for 2 hours doing the same work, with an 8-minute walk on the treadmill at the same comfortable pace as in the second scenario, over the 4 hours.

The subjects had their blood flow and CO2 levels checked right before and during each movement break and at the end of 4 hours. What did the researchers discover? The sessions of 4 hours of straight sitting resulted in a small but noticeable decrease in blood flow by the end of the session. For the times when subjects sat for 2 hours, the blood flow increased during the 8-minute exercise session, but was lower at the end of 4 hours than at the start. Most impressively, overall blood flow was higher at the end of 4 hours when a 2-minute break occurred every 30 minutes. (CO2 levels remained the same in all groups in all settings, so was not apparently affecting blood flow.) Now, this was a small study, which always affects the certainty of conclusions that came be made from the results. The study also did not test whether the changes in blood flow affected short-term cognitive function or tell us anything about the long-term impact of such decreases in blood flow on overall mortality and the development of the disease mentioned earlier. So, there is obviously more research needed both on larger groups of people and to answer questions. So, what’s the takeaway? Despite the limitation of the study, I feel it confirms certain recommendations we have made here regarding how to address long spells of sitting, such in our post Pop Upright for Even a Minute or Two, which recommends taking a break every 30 minutes. And we may want to consider updating other recommendations we have made in the past, such as those made in The Ill Effects of Prolonged Sitting to simply move 10 minutes for every hour of sitting. I recommend that instead of taking a 10-minute break every hour that you take a 2-minute break (or slightly longer) every 30 minutes. Yoga asana can be a great movement break and is much less expensive than having a treadmill next to your desk! So I recommend for your two minute breaks either doing one static standing pose or two, as Nina suggests in her post Rethinking Office Yoga post or some simple dynamic versions of those poses to create as slightly more aerobic effect. And a great follow-up study for us yoga practitioners would be identical to this British one but using yoga breaks instead of treadmill ones. Oops, there’s my timer telling me I’ve been sitting for 30 minutes! Time for me to get up and move for two minutes before getting back to work. Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore. Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.

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cecilia-rr-blog · 6 years

Text

Laptop Battery Not Charging，what should I do?

There are a number of things you should try before you give up and replace the laptop battery. Let's start with the simplest.

I call it the Battery Reboot. Shut down the PC, unplug it, remove the laptop battery, plug in the laptop, boot up, shut it down again, unplug it, insert the battery, plug it in, and reboot.

Did it work? Oh, well. It was worth a try.

The laptop battery's driver may have become corrupt. If so, uninstalling and reinstalling should fix the problem. But first, just to play it safOnce you're safe, open Device Manager: If you're using Windows XP, clickStart, right-click My Computer, and select Properties. Click the Hardware tab, then the Device Manager button. In Vista or Windows 7, just click Start, typedevice manager, and press ENTER.

Once you're in Device Manager, expand the laptop Batteries section by clicking the little icon to the left of the word Batteries. Right-click Microsoft ACPI-Compliant Control Method Battery and select Uninstall. Verify that that's what you want to do. Do not uninstall any other drivers.

e, create a restore point.

Once that driver has disappeared, click the Action menu at the top of the window and select Scan for hardware changes. This will bring the driver back.

If that doesn't solve your problem, try draining the lapotp battery. Doing this too often will strain the battery and shorten its lifespan. But in an extreme situation like this, it might help and it can't hurt.

But how do you do it? Windows won't let you run the battery all the way down. When it falls below a certain percentage, Windows automatically hibernates itself and powers down the computer. Under normal conditions, this is a good thing. But these aren't normal conditions.

So here's what you do: Run the PC without AC power until Windows hibernates and shuts down the hardware. Then reboot and go immediately to your BIOS Settings screen. I can't tell you exactly how to get there; it varies with different PC models. If you study the screen as it boots, you'll see a message telling you to press a certain key "for setup." Press that key.

This will bring up a text-based full-screen menu system. You don't have to do anything with it. just leave it on that way until the PC shuts down.

Then plug in the AC power and boot to Windows.

If the laptop battery still isn't recharging, I've got bad news for you: Your battery is as dead as John Cleese's parrot. It happens. They don't live forever.

You have three options: You can buy a replacement laptop battery from the manufacturer, search online for a better price, or accept that you now have an AC-only laptop.

#laptop battery

0 notes

jesseneufeld · 5 years

Text

Ancestral Health: What It Is and How It Can Help You

Chronic Disease Is Common, But It Isn’t Normal

Nearly six million Americans are currently living with Alzheimer’s. (2)

More than 100 million Americans have either prediabetes or diabetes. (3)

Some 50 million people in this country have an autoimmune disease such as Hashimoto’s, rheumatoid arthritis, or multiple sclerosis. (4)

One-third of Americans suffer from high blood pressure, with some statistics suggesting that hypertension may actually affect half of all U.S. adults. (7, 8, 9)

Mismatch: Why Your Health Is So Different From Your Ancestors’ Health

So what happened? How did the majority of us go from being naturally inclined toward health to being seemingly guaranteed at least one debilitating diagnosis?

In a word: mismatch—between our genes (hardwired genetic programming), our physiology, and our biology on the one hand and the modern environment we’re living in on the other.

Back in Balance: The Basics of an Ancestral Lifestyle

Eat Real, Nourishing, High-Quality Foods

Here’s your ancestral diet action plan:

Exercise caution with grains and legumes. If you choose to eat these foods, it’s best to soak them prior to cooking to maximize nutrient bioavailability.

Sit Less and Move (Much) More—Sometimes Intensely

Your ancestral movement action plan:

Stand up. It’s the simplest way to sit less. I recommend standing for half of your day.

Push yourself occasionally throughout the week with bouts of more intense exercise; just don’t overdo it. I recommend a protocol established by my friend and colleague Dan Pardi.

Sleep More and Stress Less

Your ancestral action plan for R&R:

Sleep soundly, and for seven to eight hours a night. You can’t be healthy without adequate sleep. Period. Check out my steps for beating insomnia and adopting good sleep hygiene.

The post Ancestral Health: What It Is and How It Can Help You appeared first on Chris Kresser.

Ancestral Health: What It Is and How It Can Help You published first on https://drugaddictionsrehab.tumblr.com/

0 notes