I was just hit with a memory from high school from when I asked if I could zoom into class on days that my chronic illness/pain was so bad that I couldn’t attend school, and they said no because it was only for people who had Covid :)

why am *I* always the lazy one demanding too much?! Im so fucking pissed.

My moms supposed to be dropping off my bag later that she fixed for me. I told her multiple times that I am having SEVERE sciatica pain today. You can hear it in my voice how out of breath I am just from the pain. Shes called me multiple times today and I've mentioned the pain in every phone conversation.

But then when I call to ask if she can bring me some ibuprofen she goes "well your brothers walking home so walk to his house and get it" I CANT EVEN WALK ACROSS THE APARTMENT RIGHT NOW WHAT THE FUCK. and she treated it like i'm the bad guy in this scenario so now im sitting here crying because I am in pain, nothing is helping, and my mom basically went "tough shit" because apparently asking my brother to walk an extra 5 minutes isnt fair to him

He's walking home from my moms house, which is about 5km.

Back Pain Be Gone: How Physiotherapy Can Be Your Back's Best Friend

Back pain. It's a universal experience, affecting an estimated 80% of people at some point in their lives. Whether it's a dull ache or a sharp shooting pain, back pain can significantly disrupt your daily activities and leave you feeling frustrated. But before you resign yourself to a life of discomfort, know this: effective solutions exist! Back pain physiotherapy can be your key to unlocking relief and reclaiming your pain-free movement.

Understanding Back Pain: Unveiling the Culprits

The human back is a complex structure, comprised of vertebrae, muscles, ligaments, and nerves. Any of these elements can be the source of back pain. Here are some common causes:

Muscle Strain or Sprain: Overuse, improper lifting techniques, or poor posture can strain or sprain back muscles, leading to pain and stiffness.

Disc Herniation: When the soft cushions (discs) between vertebrae bulge or rupture, they can press on nerves, causing pain, numbness, or weakness.

Sciatica: This condition occurs when the sciatic nerve, which runs from the lower back through the leg, becomes irritated or compressed, resulting in pain that radiates down the leg.

Arthritis: Degenerative changes in the joints of the spine can cause pain, stiffness, and inflammation.

Osteoporosis: Weakening of the bones in the spine can increase the risk of fractures and pain.

Why Choose Back Pain Physiotherapy?

While medication and surgery might be considered in certain cases, back pain physiotherapy offers a safe, non-invasive, and often highly effective approach to managing pain and restoring function. Here's why physiotherapy can be your back's best friend:

Comprehensive Evaluation: A qualified physiotherapist will conduct a thorough evaluation, including a physical examination, to pinpoint the source of your pain and develop a personalized treatment plan.

Pain Management Techniques: Physiotherapists utilize a variety of techniques to manage pain, including:

Manual therapy: This involves massage, mobilization, and manipulation techniques to improve flexibility, reduce muscle tension, and promote healing.

Electrotherapy: Techniques like ultrasound therapy and electrical stimulation can help reduce pain and inflammation.

Strengthening Exercises: Specific exercises tailored to your needs will strengthen core and back muscles, improving support for your spine and reducing the risk of future pain.

Stretching and Flexibility Training: Tight muscles can contribute to back pain. Stretching exercises will help improve flexibility and range of motion, easing stiffness and discomfort.

Education and Self-Management Strategies: Physiotherapists will educate you on proper posture, body mechanics, and exercises you can perform at home to manage your condition and prevent future episodes.

The Benefits of Back Pain Physiotherapy: Beyond Pain Relief

Back Pain Physiotherapy offers multiple benefits that extend beyond pain relief:

Improved Mobility and Flexibility: By addressing stiffness and tightness, physiotherapy enhances your range of motion and allows you to move freely.

Reduced Reliance on Medication: Physiotherapy can help manage pain without relying solely on medication, potentially minimizing potential side effects.

Prevents Future Episodes: By strengthening core muscles and improving posture, physiotherapy can help prevent future back problems.

Enhanced Quality of Life: Reduced pain and improved mobility can significantly improve your overall quality of life and ability to participate in activities you enjoy.

Finding the Right Physiotherapist for Back Pain Relief

When seeking a physiotherapist for back pain, consider these factors:

Qualifications and Experience: Look for a physiotherapist with a proven track record in treating back pain.

Treatment Philosophy: Choose a physiotherapist whose approach aligns with your goals and preferences.

Communication Style: Ensure you feel comfortable discussing your concerns with the physiotherapist.

Location and Convenience: Consider the location and hours of operation of the physiotherapy clinic.

Taking Charge of Your Back Health: A Collaborative Approach

Back pain physiotherapy is most effective when combined with other strategies for back health. Here are some tips:

Maintain good posture: Practice good posture while standing, sitting, and sleeping to reduce strain on your back.

Stay active: Regular exercise helps strengthen core muscles and prevent back pain.

Maintain a healthy weight: Excess weight can put additional stress on your spine.

Practice relaxation techniques: Stress can worsen back pain. Techniques like yoga or meditation can promote relaxation and pain management.

Opt Best for Chiropractic Treatment in Delhi and Gurugram?

We're premier provider of devoted high- quality care for Chiropractic Treatment in Delhi and Gurugram region that's also individualised and carried out in the convenience of your own homes. Our platoon comprisesone of the educated and devoted best chiropractors in Delhi and Gurugram, specialized in ways like Kinesio Taping and High Velcoity Thrust. Discover relief in our stylish Chiropractor clinic inDelhi and Gurugram. Our one of the best professed platoon addresses different issues, from Myofascial release, Knee pain, Sciatica, Shoulder pain, Neck pain and numerous further. Experience substantiated care for holistic well- being with us in Delhi and Gurugram.

What's a chiropractic? 

Chiropractic is a form of indispensable drug concerned with the opinion, treatment and forestallment of mechanical diseases of the musculoskeletal system, especially of the chine. It has esoteric origins and is grounded on several pseudo-scientific ideas. A chiropractor is an confederated health professional not medical doctors. Chiropractors offer treatment for a range of conditions, including low reverse pain, migraine headaches and neck pain.

How Chiropractors treat the cause in Delhi and Gurugram?

In Delhi and Gurugram, Chiropractors conduct an examination of a case, looking at their chine's position and muscle revulsions, perform tests to diagnose the case's condition and also come up with a treatment plan and examiner progress. Chiropractic treatment in Gurugram can include chiropractic manipulation, massage, ergonomic advice, exercise, soft towel remedy, Kinesio taping, hot and cold treatment, diet and weight loss counseling and others. The common fashion used in Gurugram is' High Velcoity thrust' in which they generally push on your chine with their hands.

Concerns regarding safety of Chiropractic Treatment in Delhi?

Though Chiropractic Treatment is viewed by a large section of people as an unscientific system but it's rehearsed moment by registered and certified interpreters in Delhi and Gurugram region, whose ways are grounded on scientific sundries. So Chiropractic remedy is a safe and effective remedial choice if worked with a trained and endured chiropractors of Gurugram after medical professional's discussion. Get in touch with PhysiofyMe for more information.

Physiotherapy treatment for back pain in Malaysia

Malaysia's captivating scenes and bustling vitality light our spirits, but life's requests can take off our backs feeling like folded maps – bent, pain-filled, and preventing our every move. Whether it's a bothering office chair throb, a sports injury that won't stop, or incessant pain weighing you down, finding successful Physiotherapy treatment for back pain in Malaysia can appear like a journey through a wilderness of vulnerability. But fear not, exhausted traveler! Constant Co. is your trusted direct, interfacing you with Malaysia's best physiotherapists, each committed to making personalized treatment plans that enable you to overcome back pain and recover your life. Physiotherapy isn't almost about speedy massage and pie in the sky considering. Our organization of talented advisors in Malaysia takes an all-encompassing approach, understanding the complex interaction between your pain, pose, muscle awkward nature, and indeed stretch. They dive more profound than fair surface indications, conducting exhaustive appraisals and analyzing your development designs to create a focused treatment arranged custom-made to your one-of-a-kind needs. Anticipate a mix of physiotherapy procedures, from manual treatment and focused on works out to pain administration methodologies and education on self-management, enabling you to require control of your recuperation.

Whether you're combating the red hot sting of sciatica, unremitting lower back pain, a slipped circle, or the bending shadows of scoliosis, our different group of Physiotherapy treatment for back pain in Malaysia has the mastery to address your particular back pain condition. We treat a wide range of musculoskeletal issues, catering to competitors, office laborers, seniors, and people with pre-existing conditions. No matter how intense or unremitting your pain, mellow or weakening, we have the correct advisor and treatment arranged to direct you toward enduring advancement and rediscovering the bliss of pain-free development. At Constant Co., we accept a dynamic interest in your recuperating travel. Our physiotherapists in Malaysia do not just treat you; they prepare you with the information and devices to oversee your pain and anticipate future flare-ups. You'll pick up profitable bits of knowledge into your back pain, learn focused-on exercises to do at home, and get down-to-earth recommendations on pose and development to dodge re-injury. We need you to take off our clinics feeling engaged and sure, prepared to require control of your back well-being and well-being for a lifetime.

Navigating the scene of Physiotherapy treatment for back pain in Malaysia can be overpowering. But with Constant Co., finding the proper advisor may be a breeze. Our curated stage highlights an arrangement of exceedingly qualified and experienced back pain masters, each verified for their ability, aptitude, and devotion to your recuperation. Investigate point-by-point profiles examine client surveys, and channel your look by area, specialization, and indeed treatment modalities – all with fair many clicks. Physiotherapy for back pain in Malaysia isn't almost about finding transitory help; it's almost about recovering your flexibility and well-being. It's almost the bliss of moving without confinements, the certainty of a sound spine, and the capacity to grasp life's experiences with unhindered energy. Commit to your back health, treat yourself to the blessing of personalized physiotherapy with Constant Co., and rediscover the dynamic magnificence of Malaysia with a pain-free body as your direct. Prepared to discard the back pain and overcome your restrictions? Visit Constant Co. nowadays and investigate our arrangement of top-rated physiotherapists for back pain in Malaysia. Book your meeting, set out on your travel to recuperation and engaged development, and rediscover the dynamic excellence of Malaysia with a pain-free body as your director.

Back Pain Solution Chiropractor Gold Coast (07) 5539 9798

Chiropractic Gold Coast

Call (07) 5539 9798 or visit https://surfersparadisechiropractic.com.au

Introduction: Slipped Disc Pain Chiropractor Gold Coast

Are you one of the many individuals suffering from sciatic nerve pain on the Gold Coast? If so, you're not alone. Sciatica is a common condition that affects countless people around the world. The good news is that relief is within reach, thanks to chiropractic care. In this article, we will explore the Chiropractic Back Strengthening Gold Coast various treatments available for sciatic nerve pain and how chiropractic care can provide much-needed relief. So, sit back, relax, and let's delve into the world of sciatic nerve treatment on the Gold Coast.

Sciatic Nerve Treatment on the Gold Coast: Find Relief with Chiropractic Care

The sciatic nerve is the longest nerve in our body, and when it becomes irritated or compressed, it can cause excruciating pain. This pain typically radiates from the lower back down to the legs and feet, making everyday activities a challenge. But fear not! Chiropractic care offers a holistic approach to treating sciatic nerve pain and helps patients find long-term Slipped Disk Chiropractic Care Gold Coast relief.

FAQs about Sciatic Nerve Treatment

What causes sciatica? Sciatica can be caused by various factors such as herniated discs, spinal stenosis, degenerative disc disease, or even muscle spasms.

How does chiropractic care help with sciatic nerve pain? Chiropractors use non-invasive techniques like spinal adjustments to relieve pressure on the affected nerves and restore proper alignment to the spine.

Is chiropractic care safe for treating sciatica? Yes, chiropractic care is considered safe and effective for treating sciatica. However, it's important to consult with a qualified chiropractor who specializes in treating this condition.

How long does it take to see results from chiropractic treatment? The duration of treatment varies from person to person, depending on the severity of the condition. Some individuals may experience relief after a few sessions, while others may require more extensive treatment.

Are there any home exercises that can help with sciatic nerve pain? Yes, your chiropractor may recommend specific exercises and stretches to complement your in-office treatments and accelerate the healing process.

Can chiropractic care prevent future sciatic nerve pain? Chiropractic care focuses on addressing the root cause of sciatica rather than just providing temporary relief. By improving spinal alignment and promoting overall wellness, chiropractic care can help prevent future episodes of sciatic nerve pain.

Pinched Nerve In Neck Chiropractor Gold Coast Diagnosing and Treating Pinched Nerve in the Neck

A pinched nerve in the neck can cause severe pain, numbness, and tingling sensations that radiate down the arms and hands. Chiropractors specializing in neck pain can diagnose and treat this condition effectively. Through a combination of spinal adjustments, soft tissue therapies, and lifestyle recommendations, they can provide relief and restore proper function to the affected area.

Sciatica Exercises Chiropractor Gold Coast Strengthening Exercises for Sciatica Relief

In addition to chiropractic adjustment

Something has been wrong with my legs. I've been numb from the waist down for a week, and I can't feel my feet at all. I've done my own research and I think it's sciatica. The chiropractor seems to agree. I don't like doctors after the way they ruined my mom's health, but I don't have a choice.

I suppose it's a blessing in disguise, because all my efforts to try to get a doctor's appointment have simply made me hate this world more and look forward to the day when Jesus comes back to burn it all down.

I have at least learned how to walk with this new condition so that I'm no longer so unsteady, and I've started mixing up my routine so I'm not sitting down while I'm at home. But I still will need a doctor's note to be able to get one of those standing desks at work (I know I need one, I've been dealing with tailbone pain for 4 years). I'd hoped the chiropractor could give me one, but he said a doctor has to do that.

After days of prayer, research, and scanning through my insurance, I decided on an osteopath, because I'd rather have a holistic doctor that treats ME and not just my symptoms. There's only one on my insurance that's taking new patients. I can't schedule anything during a work day because their hold times + registration is longer than my break. So I decided to walk in. And I got told, "No, you'll have to call in so we can input it in our computer. No, we don't have a form you can fill out and hand back. There's only 2 of us receptionists, and we can't take that much time to register new patients over the counter." Granted, it's been years since my mom had to sign up as a new patient anywhere, but I don't remember her going through this. She just filled out a bunch of forms.

So I come home, I call, and the first thing I get told is that I'll have to call my insurance and get them to change my primary doctor, because even though I haven't gone to a doctor, it seems that my insurance automatically assigned me one when I signed up for health insurance. And when I looked at the list of doctors: they assigned me an OB doctor! Uh, hello?! I'm not pregnant, I'm not even married, I'm just fat. So first off, thank you very much for reminding me of all my insecurities. Second, where does anyone come off TELLING me who I am and am not supposed to see for my own health?!?!? I didn't think the government had socialized our medicine YET. I guess this is just the first step....

By the time I got that straightened out, I didn't have time to call the doctor's office back and get registered before they closed. Thursday, I went to the chiropractor and then did all my shopping that I hadn't done because it took me that long to be able to walk, so again, I didn't have time to call. Friday, their office closes at noon. Seriously??? Friday is like the best day for people to come in so they have a whole weekend to recover from all the crap the doctor did to them, and find out if the new meds are gonna work for them before they try to go back to work!

So I figured, "well, they're open on Saturdays, I'll call this morning."

"Oh, we only register new patients during the week."

I haven't been able to feel my feet in a week. Do they give a fig? No. "We're a business, and you're gonna do things OUR way."

I am so livid right now. My mom is old enough that when she was a little girl, her mom could call the doctor in the middle of the night- like, the actual doctor, not just his office- and he'd either make a housecall at 2 in the morning, or grandma could take my mom to HIS HOUSE.

Nowadays, it's all big business, and all run by a computer. And it makes me so FURIOUS!!! I am not a computer, I do not appreciate being treated like one!

If I didn't feel like God wanted me to go to an osteopath, I would try a different clinic, because I am already thoroughly disgusted with this one.

I have to wonder if this is just one other thing God has done to show me just how bad the world is, and to make me pray for Jesus to return soon. Because with me, it may start out personal, but then I start seeing the bigger picture, how things are leading up to Revelation. I may be wrong, but I still believe the Mark of the Beast is driven by the Internet.

Father, please save as many people as what are willing to turn their hearts to you. And when there are none left that will, please send your Son to reap the harvest and burn the chaff.

And God saw that the wickedness of man was great in the earth, and that every imagination of the thoughts of his heart was only evil continually. Genesis 6:5

But as the days of Noah were, so shall also the coming of the Son of man be.  For as in the days that were before the flood they were eating and drinking, marrying and giving in marriage, until the day that Noe entered into the ark,  And knew not until the flood came, and took them all away; so shall also the coming of the Son of man be. Matthew 24:37-39

"The Road to Wellness: Discovering Revive Chiropractic in Kansas City"

REVIVE CHIROPRACTIC - KANSAS CITY

7825 N Oak Trafficway, Kansas City, MO 64118, United States

+18162723580

https://revivechiropractickc.com/

Chiropractic Kansas City

Welcome to the world of Revive Chiropractic, your trusted partner on the journey to holistic health and well-being in Kansas City. Our mission is to provide exceptional chiropractic care, spinal decompression therapy, and personalized treatment plans that empower you to live your life to the fullest. In this comprehensive blog, we'll embark on a voyage of discovery through the realms of chiropractic, shedding light on the benefits, services, and why Revive Chiropractic is your destination for chiropractic excellence in Kansas City.

Table of Contents:

Introduction to Chiropractic

The Essence of Chiropractic Care

The Revive Chiropractic Approach

Chiropractic vs. Traditional Medicine

Meet Our Skilled Chiropractors

Our Team of Healing Hands

Patient-Centered Care at Its Best

Revive Chiropractic Services

Chiropractic Adjustments

Spinal Decompression Therapy

Personalized Treatment Plans

Common Conditions We Address

Back Pain Relief

Neck Pain Alleviation

Sciatica Solutions

Migraine and Headache Relief

Sports Injury Rehabilitation

The Advantages of Chiropractic Care

Pain Management and Relief

Improved Mobility and Functionality

Enhanced Quality of Life

Comprehensive Well-being

In-Depth Look at Spinal Decompression

How Spinal Decompression Works

Conditions Treated with Spinal Decompression

Why Revive Chiropractic Stands Out

Patient-Focused Approach

State-of-the-Art Facilities

Community-Centric Care

Frequently Asked Questions

Chiropractic Safety

What to Expect on Your First Visit

Insurance Coverage for Chiropractic Care

Referrals and Consultations

Real-Life Success Stories

Inspiring Tales of Transformation

Connect with Revive Chiropractic

Schedule an Appointment

Location and Hours

Stay Connected through Social Media

Chapter 1: Introduction to Chiropractic (Approx. 250 words) Chiropractic care is a natural, non-invasive healthcare approach centered on the belief that the body possesses innate healing abilities. At Revive Chiropractic in Kansas City, we harness this potential through chiropractic adjustments, spinal decompression, and tailored treatment plans. Our holistic philosophy recognizes that proper spinal alignment and nervous system function are vital to overall well-being. Chiropractic care offers a drug-free, surgery-free path to healing, making it a popular choice for those seeking pain relief, enhanced mobility, and a higher quality of life.

Chapter 2: Meet Our Skilled Chiropractors (Approx. 150 words) Revive Chiropractic is home to a team of compassionate and highly skilled chiropractors in Kansas City. Our practitioners bring expertise, experience, and a patient-centered approach to every session. We understand that each patient is unique, and our chiropractors take the time to understand your individual needs, crafting personalized treatment plans to address your specific health goals. Whether you're seeking relief from chronic pain or a holistic approach to well-being, our chiropractic team is dedicated to guiding you towards optimal health and vitality.

Chapter 3: Revive Chiropractic Services (Approx. 150 words) Revive Chiropractic offers a comprehensive suite of chiropractic services to cater to a wide range of health concerns. Our core services include chiropractic adjustments and spinal decompression therapy, both of which play a pivotal role in promoting spinal health and pain alleviation. We believe in a holistic approach to wellness, working closely with patients to create tailored treatment plans that address the root causes of their conditions. Whether you're battling back pain, neck discomfort, sciatica, or other musculoskeletal issues, our chiropractic care can make a significant impact on your overall well-being.

Wellness in Motion: A Guide to Physiotherapy and Optimal Health In the picturesque city of Udaipur, nestled amidst the Aravalli hills, where history and tradition blend seamlessly with modernity, a silent revolution is taking place – a revolution that is transforming lives through physiotherapy and promoting optimal health. Udaipur, known for its enchanting palaces and pristine lakes, is also home to some of the top physiotherapists and spine physiotherapy clinics in the region. We explore how physiotherapy is paving the path to wellness and the best practitioners who make it possible. Understanding the Role of Physiotherapy in Health Sai Physiotherapy, often referred to as physical therapy, is a healthcare profession dedicated to improving and maintaining physical function and mobility. It is a holistic approach that encompasses a wide range of services, including manual therapy, exercises, and education. The ultimate goal of physiotherapy is to alleviate pain, restore function, and enhance the overall quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical well-being, Best physiotherapy Clinic in Udaipur can be a valuable ally in your journey to optimal health. Top Physiotherapists in Udaipur Udaipur boasts a roster of highly skilled and experienced physiotherapists who have earned a reputation for excellence. These professionals not only possess the expertise to diagnose and treat a wide range of musculoskeletal conditions but also provide personalised care that takes into account your unique needs and goals. Whether you're looking for pain relief, improved mobility, or post-operative rehabilitation, the Top Physiotherapists in Udaipur are dedicated to helping you achieve your best possible state of health. The Spine Physiotherapy Clinic Experience The spine is a critical component of our musculoskeletal system, and spine-related issues can be particularly debilitating. Fortunately, Udaipur is home to specialised Spine Physiotherapy Clinics that focus exclusively on spinal health. These clinics offer cutting-edge treatments and therapies to address spinal conditions such as herniated discs, sciatica, and spinal stenosis. The expert care provided by these clinics plays a pivotal role in restoring spinal function and relieving pain, allowing individuals to regain their mobility and overall well-being. Read More:- Udaipur’s Choice for Quality Care: The Leading Physiotherapy Clinic Conclusion In the charming city of Udaipur, physiotherapy is not just a medical practice; it's a gateway to a healthier, pain-free life. With Physiotherapists in Udaipur and dedicated spine physiotherapy clinics, Udaipur is a destination where wellness is set in motion. Whether you're a resident or a visitor, remember that your journey to optimal health begins with understanding the transformative power of physiotherapy. So, take that first step towards a healthier you, and let Udaipur's expert physiotherapists guide you on your path to wellness.

Day 229 of 365

I had a physical therapy session yesterday. It was confirmed that I had sciatica pain. However, further testing is needed to check whether it is piriformis syndrome. I informed my boss that I might not be able to attend to my errands and commitments at work due to the urgency of the situation. I had a valid excuse yesterday to get off work and have a rest. However, last night's situation with Juri was quite tough. I brought up the conversation that I would go to the clinic where my high school friend had her therapy. She kind of outburst since she thought that I was replying too slowly. I am applying an ice pack and warm compress to the painful area while we are contacting each other via text. This is a common episode in our relationship. She lashes out, and when I come home, she laughs at me. Well, my guess is she was jealous, and she needs my attention. I have decided not to go to the research laboratory next week. I will take a rest while completing my therapy.

While having a scheduled therapy, I have a conflicting part about how to manage to attend my classes since the doctor recommended that I follow the schedule that he drafted. The clinic has a first-come, first-served policy. And the most practical time for me to go over to the clinic is in the morning.

My classmate and I decided to meet and have a session together. She had her spine (scoliosis) treated while I was being treated for my sciatica pain. I had three treatment phases. The first is electrical stimulation, which is used to decrease pain and contract the muscle. I asked the doctor, and she told me that it had 9V. So okay, I have a situation to share in my classes. The second is UV therapy (I'm not sure if this is the accurate term for it). And lastly, I had the stretching. I received a comment from her: Oh, sir, you are flexible. Are you an athlete". I told her that I just have biking as my hobby.

After the therapy, I decided to take my classmate out and give her a pen and a book as a present for her birthday from the other day. I bought her a pen with her name engraved on it. Then the second one is a book written by Mark Manson, "Everything is Fucked: A Book About Hope." which I guess she needs at this moment.

We have discussed how our lives came to be. We shared stories from our past relationships; we talked about what we were like back in high school. There are so many things to catch up on. She has so much regard for me. She looks up at me. I don't know if we can classify it as validating me. But I can feel the sincerity. We had a day well spent. And we were also able to track and reestablish her goals in life.

I am glad that it came that way. I was able to help her in one way or the other.

626.

How long is it since you moved out of the house you grew up in? I grew up in two houses. We moved when I was 11 and then I moved out of the second house when I met Chris - I think I was 23? My parents were in the process of selling anyway.

What color shirt are you wearing? Black and white.

The last time you ate leftovers, what was it that you were eating? I think it was leftover takeaway a couple of weeks ago. Chicken nuggets, I believe, and cheesy garlic bread lol.

What was the last flavor of ice cream you ate? Mint chocolate chip.

Do you regret anything you've done in the last 24 hours? Nah.

What is your favorite type of soup? It depends on my mood. I like chicken noodle or potato and bacon. Italian tomato and bean soup is good too.

When was the last time you saw a beautiful sunset? Yesterday on my way home from work.

What is your favorite song at the moment? Survivor by Reba McEntire or If He Wanted to He Would by Kylie Mason.

What are 5-10 things you love about being you? I love animals, I'm happy in my own company, I run my own business, I'm happy in my own skin and I think overall I'm a decent person.

What is your favorite board that you've made on Pinterest? I don't use Pinterest.

Do you get on Facebook or Instagram more? I only use Instagram to upload stories to my business page and to message a couple of customers, so probably Facebook.

What color is your favorite sweater? I have three favourites - they're grey, black and purple.

What are three things people would never guess about you just by looking at the photos you post on social media? I have autism. I have sciatica. I went to private school.

What is one thing you have too much of? According to Mike, cats and wax melts lol.

What was the last thing you ate or drank that was blue raspberry-flavored? Sweets.

What are three of your favorite scents? Vanilla, coffee, freshly baked bread.

What was the last flavor of tea you drank? Yorkshire Tea.

When was the last time you wore your hair in a fishtail braid? I don't think I ever have. I can't do those kinds of styles on myself.

What is one annoying thing your computer does? It's a bit slow on Tumblr for some reason, like my typing doesn't always show up right away, but it was so cheap I can't really complain.

What type of fruit do you eat the most? It depends on my mood, but lately it's been melon, mango and pineapple.

How often do you go out to eat? Maybe once a month on average. We used to go a lot more but prices have shot up recently and it's just not affordable anymore.

What would your dream wedding dress look like? Mine was just a short white dress that came just above the knee.

Which fall flavor do you prefer: pumpkin spice or apple cinnamon? Apple cinnamon, but I like both.

What is the most annoying thing about your life right now? I have a week of 6am starts thanks to a load of cat visits I have booked in. Normally I don't mind it too much, but it's a really busy week so I can tell I'm gonna be shattered.

Which holiday treat do you like better: candy corn or conversation hearts? Conversation hearts. Saying that, I've never had candy corn.

What is your favorite apple-flavored treat? Apple Crumble.

What are you counting down the days to right now, if anything? Uh, nothing really. The next "big thing" is my weekend away in Manchester but that's not for another few months.

What was the last book you read about? I can't remember.

Have you been daydreaming a lot lately about a scenario you wish would happen? No, not really.

What are three of your favorite things about camping? Staying at home, hahah. Camping is not my thing.

If you could choose what month to be born in, what month would you have chosen as your birth month, and why? A summer month. Maybe June.

...and what is your actual birth month? December.

What are three of your favorite things to do on a rainy day? Watch my favourite movies, snack, take naps.

Would you rather eat strawberries or watermelon? Watermelon. I do like strawberries but lately they've been a bit rubbish in terms of quality.

Do you prefer smoothies or milkshakes? I like both fairly equally.

Do you prefer hamburgers or hot dogs? Hamburgers.

When was the last time you felt nauseous? Yesterday morning.

What was the last thing you ate that made you feel nauseous? I have no idea.

Do you enjoy going to your local county fair? Yeah, as long as the weather is decent.

How far away do you live from the place where you were born? It's about a seven hour drive.

Do you prefer zebra print or cheetah print? Neither. I'm not a fan of animal print unless it's on animals.

Silverdale Physiotherapy Clinic

The Silverdale physiotherapy clinic provides a range of healthcare services. Physiotherapists treat painful musculoskeletal conditions and injuries, helping patients return to normal function and prevent the injury from recurring. Besides this, they also educate and advise patients on lifestyle changes to help them manage pain.

MVP Rehab Physiotherapy offers a convenient and personalised injury rehabilitation service that comes to you. Book an appointment time that suits you, and enjoy the start of your rehabilitation journey within your own home or work space. To know more about Silverdale Physiotherapy Clinic, visit the MVP Rehab Physiotherapy website or call 0450603234.

Physiotherapy, or physical therapy, is the treatment of painful musculoskeletal injuries and conditions using hands-on techniques. These techniques include manual physiotherapy, therapeutic exercise, electrotherapy and acupuncture. These treatments can help patients recover from their injuries and regain normal function, as well as prevent injuries from recurring. Physiotherapists also offer advice on how to prevent injuries and improve performance in sport and work.

Jeremy has a Bachelor of Health Sciences degree from AUT, and has been working as a physiotherapist since 2011. He is passionate about ensuring his patients get back to their favourite activities. He has a strong interest in the lower spine and neck. He has worked in both the hospital and private sector, and aims to provide the highest level of care.

Physiotherapy deals with joint motion, muscle strength and endurance, function of heart and lungs, and the ability to perform activities needed for daily living. It is used to treat many conditions, including chronic pains such as back and neck pain, arthritis, sciatica, fibromyalgia and whiplash injury.

Acupuncture is a traditional Chinese medicine technique that involves the insertion of sterile, ultra thin needles into certain points on your body. According to this technique, there are pathways called meridians through which energy flows and if the flow is blocked, illness may occur. Our physiotherapists are trained in this modality and will use it within the framework of western medicine to improve function, kickstarting the body’s natural self-healing processes.

You will usually feel no pain as the needle is inserted into the pressure or tension point but some people experience a slight pin-prick sensation or a feeling of heaviness or electricity when the acupuncturist stimulates the acupuncture point. It is important to relax during your treatment to get the best results. Some physiotherapists also use a heat therapy modality called cupping, which involves placing glass cups on the skin with suction to influence blood and energy flow in the body. This is a very effective modality to reduce muscle pain and tension, especially in the back.

Massage not only works on the muscles, but also has benefits for the circulatory, immune and nervous systems. Many people report improved mental and emotional well-being, especially with regular treatment sessions.

Pete has 30 years of spinal and sports physiotherapy experience and is qualified in manual hand therapy. He is passionate about the outdoors and enjoys sailing, water skiing, mountain biking and tramping – and is involved with Whakapapa Ski Patrol and 1st XV rugby in Silverdale.

Symptoms related to whiplash, such as headaches, neck pain, back pain, arm or leg pain and numbness or tingling, respond very well to chiropractic treatment. Contact us today to see if we can help you with your symptoms.

Whether your goals are to get stronger, reduce pain or improve functional movement, Studio Pilates offers a safe and supportive environment where you will see results. Our 40-minute physiotherapist developed reformer Pilates classes are high in results, low in impact and suitable for everyone. Our clients range in age and fitness levels, from a 72-year old widower who started with us to rebuild his days and found not only a new community of friends and weekly social coffee meet ups, but also a better quality of life through improved functional movement.

Amy is a physiotherapist who is passionate about the benefits of clinical Pilates for preventing injury and improving health and wellbeing. She has completed her STOTT Pilates training and uses this to guide and support her clients on their health journeys, through rehabilitation and exercise based approaches to achieve their goals. She offers a mobile service and is happy to come to you, at home or at work. To know more about Silverdale Physiotherapy Clinic, visit the MVP Rehab Physiotherapy website or call 0450603234.

Personal Trainer for Nutrition Diet Plan

Importance of Choosing the Right Personal Trainer for Nutrition Diet Plan

Do you want to make changes to your diet to meet a specific goal (weight management, bodybuilding, rehab after surgery or injury) but are unsure of how to proceed?

Are you frustrated because a diet plan that worked for a friend isn’t working for you?

You need professional help from a personal trainer in London.  

Why need a personal trainer?

Because based on your goal, your diet plan will vary.   Also, you need to consider factors such as your age, gender, genetics (family history), metabolism level, body shape and composition, dietary preferences, food allergies, lifestyle, existing ailments, etc.

Consult a certified personal trainer for a nutritional diet plan who will:

design a customised nutrition diet plan after a comprehensive one-on-one assessment of your health, medical history, needs, and goals

help you implement the customised nutrition diet plan

help you stay motivated and reach your goal without taking unnecessary risks or damaging your health. 

H2: Essential Tips for Choosing the Best Personal Trainer for Nutrition Diet Plan

Some tips to help you in your search for the best personal trainer for nutrition diet plan:

Credentials: Check online for the qualifications and certifications of the personal trainer. A degree in  Nutrition and Dietetics with a sound knowledge of Anatomy and Physiology is essential. Certification should be from a recognised organisation or authority.

Experience and Expertise: Check for the experience and expertise of the personal trainer. How many years of practice does the trainer have as a fitness coach and nutritionist? Is he/she specialised in a  particular branch (healthy eating plan, weight loss programme, etc.)? Does he/she have experience working with people having similar goals as you? Has he/she won any awards? Do his/her clients have remarkable success stories?

Goal alignment: Define your goal and discuss it with your personal trainer. Goal alignment is key as you and the personal trainer will be working together. Discuss your goal with a trainer. Your goal can be to lose/gain weight, reduce fat, build muscle, prevent muscle loss, improve fitness, detox your body, or rehab after an injury. The trainer should be versatile to handle any type of health goal. You can also consult for a healthy eating plan to manage a health condition (diabetes, osteoporosis, menopause, PCOS, sciatica pain). During your trial session with the personal trainer, assess whether he/she has understood your goal. Does he/she give your goal due importance? Is he/she genuinely listening to your concerns, limitations, preferences, and needs?

Philosophy: Do you feel comfortable around the personal trainer? Does he/she treat you with respect, empathy, patience, and mindfulness? What is his/her motivational style? Tell your trainer about yourself – are you slow in accepting changes? Do you respond to rewards or reprimands? Avoid coaches who use negativity to motivate their clients.

Availability and schedule: Check the availability and schedule of the personal trainer. Does it match your timings and needs? Is he/she available only in person or on phone calls or emails as well? Between sessions, does he/she offer support via phone or email? Is he/she flexible with his/her timing? Does he/she offer the option of coming to your home/workplace? Which areas does the personal trainer London cover? Also, check with the fitness coach whether online personal training in London is available.

Compatibility: Do not underestimate the importance of compatibility between you and your trainer. Is your trainer ready to accommodate you according to your timings and availability? Is he/she a good listener? Does he/she take a keen interest in your journey and is genuinely interested in helping you?

Cost and value: You are investing in your health by using the expertise of a personal trainer. There is a cost and value associated with this. Find out the fees and the services included. Are the fees within your budget? Do not just go by the monetary figure. Find out about the payment terms and other policies (cancellation charges, if any). You can also ask for 1 or 2 free demo sessions.

Progress tracking: It is important to monitor progress. Is the nutrition diet plan working for you? Does your trainer maintain records of the parameters (e.g., BMI, waist-to-hip ratio, body fat percentage in the weight loss programme) that are relevant to your goal? Does he/she review your progress periodically and give you feedback? Does he/she review the plan and if need be, modify it?

Use the above tips to choose a personal trainer for nutrition diet plan. Ask trusted friends and family members for referrals to experienced personal trainers.

Browse online for personal trainer London, check the testimonials / reviews on the websites.

If possible, contact past/current  clients to know about their experience. If it suits you, get online services from the personal trainer.

Most personal trainers offer a free trial session , so book a consultation to meet in person, get a feel of the trainer’s personality and ask the right questions to help you find the best personal trainer for nutrition diet plan.

What is Sciatica And Know When to Visit Your Doctor

Sciatica occurs due to pain radiating down the sciatic nerve. The sciatic nerve is a large nerve travelling from the buttock down to the back of the leg.  Sciatica is caused due to compression of the sciatic nerve by a herniated disc and overgrowth of bone and ligaments. One should be aware of how this pain feels. Patients usually complain of a sharp, burning or tingling pain on the affected side in the lower back, hip and leg.

The sciatica nerve is the longest and thickest nerve in your body. There are two sciatic nerves; Each nerve runs through your hip and buttock on each side of your leg. They each go down the leg and reach just below your knee. Once there, they split into smaller nerves that connect to parts further down, including your lower leg, foot and toes. The pain may vary. For most people, it feels like a mild ache, to some, a sharp, burning pain. In severe cases, it can feel like an electric shock or many tiny needles pricking your nerve. It is seen that sciatica affects only one side of the body. Muscle weakness in the leg or foot that doesn’t allow you to lift your leg is another symptom of sciatica.

So, how can you deal with it at home? We at Cardiff Pain Clinic suggest; For mild symptoms, following a few simple exercises and changes in lifestyle can improve sciatica. Walking is an excellent exercise. If you are on the heavier side, you should shed some extra fat and check if it improves the pain or not. Follow a healthy and balanced diet keeping junk food at bay. This will help you shed fat at a faster rate. Leg exercises will help ease the pain. Lifting your legs every day for some time also helps alleviate the pain.

If you have a sitting job, walk regularly and avoid sitting for long hours at a stretch. But even after following these simple steps, if your pain doesn’t improve or worsens, visit us at https://cardiffpainclinic.com/ for an appointment. Dr Rahul Guru, Pain Medicine Consultant Cardiff, South Wales, treats patients with sciatica. Types of treatment include medications, injection treatment (epidurals/nerve root blocks) and physiotherapy. More detailed information about the injections is on this website’s “procedures performed” page.

Source Link - https://cardiffpainclinic.com/what-is-sciatica-and-know-when-to-visit-your-doctor/

Just a little rant about working in a casino as a cashier:

I'm so excited to not be belittled for my age, to not wear uncomfortable dress shirts that are too big (bc hr had only one shirt in my size, and the sewing is failing in the armpit), to not have beer spilled on myself and my things, to not have to explain every single thing like im talking to a child, to not have to hear the stupid jokes about people's less than $1 tickets, to not have to pick up the slack for others, to not be yelled at because we don't take checks unless you're on a list, to not be treated like a robot (it's amazing how many people who won't even say hello before asking and demanding), to not listen to the same 20 songs everyday, to actually sit in a chair and not have to get up every five minutes and worsen my sciatica by just standing in one spot for 8 hrs.

The last 8 months kind of sucked for $15/hr and traveling UP HILL (worse gas mileage) for 24 minutes on a dangerous road. The stories I'm hearing and and my experiences are making me not want to be here long term. My back hurts, I'm so tired from having to function and do things as an adult before work because I work 4pm to midnight but I don't get home until 1 am, and I still have to eat dinner and decompress, so I don't get to bed till 3 or 4 am. I am a husk of a human, I have no hobbies anymore that I can work on for more than 5 minutes. I don't go anywhere because I'm working the days that the things I want to go to are on, and since I work evenings it's not like I can "go after work".

This new job means I can do more things. I'll have my evenings and weekends. I'm so excited for what the future will bring now.

SONICTENS: The Pain Reliever That's Finally Giving You Relief

https://ultracarepro.in/product/sonictens-combination-of-ultrasound-and-tens-therapy/

Do you suffer from chronic pain? If so, you're not alone. Millions of people around the world are affected by pain, and it can be debilitating. Pain can make it difficult to work, sleep, and enjoy life.

If you're looking for a way to relieve your pain, SONICTENS may be the answer. SONICTENS is a revolutionary new pain relief device that uses a combination of therapeutic ultrasound and TENS physiotherapy to provide fast, effective pain relief.

How does SONICTENS work?

SONICTENS works by using two proven treatment modalities to relieve pain. Therapeutic ultrasound uses sound waves to penetrate the skin and heat up the tissues beneath. This heat helps to relax muscles and reduce inflammation, which can help to relieve pain.

TENS physiotherapy uses mild electrical currents to stimulate the nerves. This stimulation blocks pain signals from reaching the brain, which can also help to relieve pain.

What conditions can SONICTENS treat?

SONICTENS has been clinically proven to be effective in treating a wide range of pain, discomfort, and medical conditions, including:

Back pain Neck pain Shoulder pain Joint pain Muscle pain Headache Migraines Carpal tunnel syndrome Sciatica Fibromyalgia Arthritis Post-surgical pain Post-traumatic pain How to use SONICTENS

SONICTENS is easy to use. Simply place the electrodes on the affected area and turn on the device. You can adjust the intensity of the ultrasound and TENS therapy to find what works best for you.

SONICTENS is safe and effective for most people. However, it is important to talk to your doctor before using SONICTENS if you have any health conditions.

Where to buy SONICTENS

SONICTENS is available for purchase online and at select retailers.

If you're looking for a safe, effective way to relieve your pain, SONICTENS may be the answer. Try SONICTENS today and see the difference it can make in your life.

Here are some additional benefits of using SONICTENS:

SONICTENS is non-invasive and does not require surgery or medication. SONICTENS is portable and can be used at home or on the go. SONICTENS is affordable and cost-effective. SONICTENS is backed by a money-back satisfaction guarantee. If you are looking for a safe, effective, and affordable way to relieve your pain, SONICTENS is the perfect solution for you. Order your SONICTENS today and start feeling better tomorrow!