Today Alex was practicing new dynamic stretching drills also designed to challenge and improve her balance and coordination. #runcoach #runningdrills #hatherletes (at Hatherley, Cheltenham) https://www.instagram.com/p/B7SwjsKJ29d/?igshid=14ivm3t0wer6a

Suspicious activity in Up Hatherley tonight... Do you recognise any of these unlikely suspects? #runningfromcorona #hatherletes #speedworkout #speedsession #shuttlerun #minisprint #fastwomen #fitwomen #womenwhorun (at Up Hatherley) https://www.instagram.com/p/B9z3xkEpreA/?igshid=rxe2g7ft5cg

Hatherletes marathon club week 9 and this lush lot are taking all sensible precautions and keeping in high spirits despite looming and recent race cancellations. We will NOT be defeated by this and a great run was had by all. #marathon #marathoncoach #longrun #longrunsaturday #corona #stayingpositive #runningstrong #womenrunningstrong #hatherletes (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9tmerEpgY6/?igshid=dfmjhcoxfo9g

Lynsey running a few 100M uphill sprints today and smashing it! #sprints #sprinttraining #hatherletes #onetoonecoaching #runcoaching #fastrunning #ladyrunners #ladyrun #runningforfitness (at Up Hatherley) https://www.instagram.com/p/B9pXfTapqAY/?igshid=i9ctym38hsxi

Gloucester park 0-5km on week 8 of their course. Today we worked on strength and speed, alongside building up distance in an effort to reach 5km on week 10. This bunch are lots of fun! #gloucesterladiesrunning #gloucesterpark #beginnersrunning #beginnerfriendlyworkout #couchto5k #couchto5km #womensrunninggroup #hatherletes (at Gloucester Park.) https://www.instagram.com/p/B9osiGtp16l/?igshid=c4kvvneojm47

Wednesday morning gang out for some timed intervals and the general consensus was a big thumbs up! #hatherletes #hatherleycheltenham #womenrun #intervalrunning #intervaltraining #allabilitieswelcome #allabilities #runningclub #thisgirlcan #thisgirlcanrun (at Up Hatherley) https://www.instagram.com/p/B9l1w34p8P8/?igshid=mjlku1khi23b

As Sophie left, Gail arrived for a stepped intervals session to work her lactate threshold pace while allowing lactic acid removal with easy paced running. And what a beautiful day for it! #runcoaching #hatherletes #intervaltraining #intervalrunning #speedsession #121coaching #englandathletics #ukathletics (at Up Hatherley) https://www.instagram.com/p/B9Y9e75pDJd/?igshid=mpr5zp5gx6u2

Wednesday morning gang a few members short today who we miss dearly! But this lot did you proud on our 100M hill session! #hatherletes #running #cheltenhamrunninggroup #runninggirl #thisgirlcan #cheltenhamfitness #womensrunninggroup #ladiesrunninggroup #instarunners #runninglife #cheltenhamrunning #letsmove #personaltrainer #cheltenhampersonaltrainer #thisgirlcanrun #runnersofinstagram #womenrunners #runningclub #cheltenhamrunningclub #womensrunningclub #ladiesrunningclub #circuitscheltenham #boxercisecheltenham #couchto5k #couchto5km #beginnersrunning (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9T2VV-J28Y/?igshid=lu7o4wmqrewv

Soggy magic miles for Sophie in her speed training today... Executed with spot on pacing. #hatherletes #running #cheltenhamrunninggroup #runninggirl #thisgirlcan #cheltenhamfitness #womensrunninggroup #ladiesrunninggroup #instarunners #runninglife #cheltenhamrunning #letsmove #personaltrainer #cheltenhampersonaltrainer #thisgirlcanrun #runnersofinstagram #womenrunners #runningclub #cheltenhamrunningclub #womensrunningclub #ladiesrunningclub #circuitscheltenham #boxercisecheltenham #couchto5k #couchto5km #beginnersrunning (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9GxNvGpj4V/?igshid=9w3pnh5j3haf

Circuits @C3 Pavillion, Hatherley Lane today... Time to get involved. Fun, friendly affordable fitness for men and women of all abilities. #hatherletes #thisgirlcan #cheltenhamfitness #letsmove #personaltrainer #cheltenhampersonaltrainer #grouptraining #allabilitieswelcome #circuitscheltenham #boxercisecheltenham (at The Pavilion) https://www.instagram.com/p/B9EbIuxpwJD/?igshid=uuoghq93nsvv

Marathon clubbers out for a 7.9mi/13.2mi run today in the wind... But no rain!! Today we were practicing nutritional intake on the run with high5 gels. #marathoncoach #marathon #halfmarathontraining #halfmarathon #hatherletes #womensrunninggroup #marathontraining #londonmarathon #londonlandmarks #easyrunning #zone2running #high5gel #runnutrition (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B83gqvHpfMM/?igshid=1pzhnhun2rgz9

A gang of brave Hatherletes pictured here facing the cold to come smash some 1/4mi reps tonight. #hatherletes #running #cheltenhamrunninggroup #runninggirl #thisgirlcan #cheltenhamfitness #womensrunninggroup #ladiesrunninggroup #instarunners #runninglife #cheltenhamrunning #letsmove #personaltrainer #cheltenhampersonaltrainer #thisgirlcanrun #runnersofinstagram #womenrunners #runningclub #cheltenhamrunningclub #womensrunningclub #ladiesrunningclub #circuitscheltenham #boxercisecheltenham #couchto5k #couchto5km #beginnersrunning #400mrepeats (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B8rh0E2Jlm7/?igshid=k5mlfzcwhyw5

Half marathon clubbers out an hour earlier this morning in anticipation of avoiding a pending storm... Meanwhile our full marathoners are still out and running strong having opted to start at regular time and brave the weather, go Hatherletes go! #hatherletes #running #cheltenhamrunninggroup #runninggirl #thisgirlcan #cheltenhamfitness #womensrunninggroup #ladiesrunninggroup #instarunners #runninglife #cheltenhamrunning #letsmove #personaltrainer #cheltenhampersonaltrainer #thisgirlcanrun #runnersofinstagram #womenrunners #runningclub #cheltenhamrunningclub #womensrunningclub #ladiesrunningclub #marathoncoach #marathontraining #marathonclub #marathon #halfmarathontraining #halfmarathontraining (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B8lOZYgJJNX/?igshid=arr7xill82n6

An important part of coaching my athletes is being flexible and responding to circumstances as they occur, adapting training and changing sessions as needed. Both Lynsey lastnight and Sophie today have turned up to training despite not being in top condition, therefore sessions have been altered to keep them fit yet aid recovery ready to run another day! #hatherletes #running #cheltenhamrunninggroup #runninggirl #thisgirlcan #cheltenhamfitness #womensrunninggroup #ladiesrunninggroup #instarunners #runninglife #cheltenhamrunning #letsmove #personaltrainer #cheltenhampersonaltrainer #thisgirlcanrun #runnersofinstagram #womenrunners #runningclub #cheltenhamrunningclub #womensrunningclub #ladiesrunningclub #circuitscheltenham #boxercisecheltenham #couchto5k #couchto5km #beginnersrunning (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B8iqSjYpGSj/?igshid=1pnfzqyx8qnr8

Glos Pk 0-5km on week 4 - lobe these ladies! #hatherletes #running #cheltenhamrunninggroup #runninggirl #thisgirlcan #cheltenhamfitness #womensrunninggroup #ladiesrunninggroup #instarunners #runninglife #cheltenhamrunning #letsmove #personaltrainer #cheltenhampersonaltrainer #thisgirlcanrun #runnersofinstagram #womenrunners #runningclub #cheltenhamrunningclub #womensrunningclub #ladiesrunningclub #circuitscheltenham #boxercisecheltenham #couchto5k #couchto5km #beginnersrunning #gloucesterladiesrunning #gloucesterpark https://www.instagram.com/p/B8gtOH1pTM2/?igshid=1shzz9yqmkmh5

Even run coaches need quality time at the gym to build sound structural fitness - solid functional exercises with the barbell working all of the major muscle groups complimented by machine work, midweek kettlebells and freeweights, gym ball and yoga. #coachtraining #strengthtraining #strengthandconditioning #triathlontraining #hatherletes #thisgirlcan #buildingstrength #strongwomen #strongrunner (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B8cIfAlJJxQ/?igshid=srsi38n45mo2