Functional fitness is all about training your body to perform everyday movements more efficiently. Whether it's lifting heavy boxes, running after your kids, or simply getting out of bed in the morning, functional fitness helps you feel stronger and more capable in your daily life. Today's workout focused on exercises that mimic real-life movements, such as squats, lunges, and push-ups. These exercises not only improve your strength and endurance, but also help to improve your balance, coordination, and stability. Don't let the term 'functional fitness' intimidate you – these workouts can be modified to suit any fitness level. Give it a try and see how it can improve your daily life! Follow for more @cannafitshop . . . . .   #functionalfitness #functionaltraining #functionalmovement #realworldfitness #movementculture #functionalstrength #movementmatters #functionalbodybuilding #functionalworkout #functionalfitnesscommunity (at New York, New York) https://www.instagram.com/p/CnPaevpuDVm/?igshid=NGJjMDIxMWI=

This morning I hit an awesome workout Mighty Fitness Durham for the first time, what a fantastic facility this really is to the local area with amazing coaches and members. If you’re ever in the area give it a try. It’s fair to say i sweated a lot with a mix of high intensity, cardio and weight training. Please give their page a like on Facebook and check out for information, Mighty Fitness Durham will be opening very soon so keep your eyes 👀 peeled 💪🏻#mightyfitnessdurham #functionalfitness #workout #wod #weekendfitness #mightyfitness #functionalfitnessfacility #functionalfitnesscommunity