Facts Friday from my 16 days camp on Fuerteventura 🇪🇸 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 2 Traveldays so 2 real weeks! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🏊🏼‍♂️ 57,3 k 16:45h⁣⁣⁣⁣⁣ 🚴‍♂️ 925 k 33:42h 13.406 hm⁣⁣⁣⁣⁣ 🏃🏻‍♂️ 190 k 14:23h ⁣⁣⁣⁣⁣ 🏋🏽‍♂️ 5:40h⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🍱 🔥 55.000 kcal⁣⁣⁣⁣⁣ = 70:25h⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Anything else you want to know? BTW special thanks to @hanneshawaiitours for the great organization of the apartment 🤗 📸 @doms_tri #franzonfire #triathlon #triathlontraining #triathlonlife #swimbikerun #triathlonworld #triathlonbike #triathlongram #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #cycling #triathlonlifestyle #ironmantraining #running #triathlonswim #ironmantri #tri365 #truegrit #trimtex #triathlonmotivation #swimming #triathloncamp #flyhumanfly #uvex #fuerteventura #spain #canaryislands (hier: Fuerteventura) https://www.instagram.com/p/Cp4QmDqIxX9/?igshid=NGJjMDIxMWI=

Win smart if you can’t go hard 😅⁣ ⁣ To be honest after one week of training I didn’t know what I was able to run. In consultation with my coach @laura.und.sophie we decided to have a fun flow run and to not push.⁣ ⁣ On my opinion I was the third fittest runner but the smartest. I just closed the gaps on the downhill parts and kept the pace constant.⁣ ⁣ Nice battle boys @enricowiessner and @renelatzke 💪🏼⁣ ⁣ 10k 36:56 cross run⁣ HR avg 182⁣ pace 3:44 min/k⁣ Thanks @caputhersv1881 for that run. ⁣ #running #run #runner #runners #fitness #instarunners #runhappy #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #trailrunning #runrunrun #happyrunner #runaway #instagood #runningcommunity #runnerscommunity #runnersworld #runningshoes #runforestrun #runlovers #motivation #runforfun #franzonfire #franzkipchoge #flyhumanfly (hier: Caputh) https://www.instagram.com/p/CnKNe-WLF46/?igshid=NGJjMDIxMWI=