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eurotickets20 · 5 years

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Nine things you might have missed from Monday’s Euro Cup 2020 qualifiers as Ireland remain undefeated

The main rivalry in European international football continued on Monday evening with the latest set of Euro Cup 2020 qualifiers. The likes of Spain, Republic of Ireland and Denmark were all involved in their respective fixtures, each hoping to pick up maximum points to enhance their chances of reaching the finals next year. Fowling are nine things you might have missed from Monday’s Euro Cup 2020 qualifiers.

1. Ireland remain unbeaten despite average performance

After their impressive 1-1 draw away to Group D rivals Denmark, Mick McCarthy’s side went into this match unbeaten and top of the group after three matches. Sports enthusiasts from around the world can purchase Ireland Euro Cup Tickets online to enjoy its stunning performances.

Monday was a must-win for the Irish who knew this was probably the ‘easiest’ game of the group for them, with matches against Denmark, Switzerland and Georgia still to come.

After winning three and drawing once, Ireland now sit pretty atop of Group D, a massive five points clear of second-placed Denmark.

2. Pressured Portugal put under Ukraine strain

The first goal of Monday’s qualifiers was scored by Gent and Ukraine centre-forward Roman Yaremchuk who put his side ahead after just six minutes at home to Luxembourg.

Coming off the back of their 5-0 dismantling of Serbia last week, Ukraine have now put more pressure on Nations League winners Portugal after their 1-0 victory.

Cristiano Ronaldo and co. may have two games in hand on Andriy Shevchenko’s side but they now sit eight points behind them and have it all to do to finish top of Group B.

3. England irreplaceable atop of Group A

We said it Friday and we’ll say it again. England is already looking pretty good atop of Group A at present, and that’s without kicking a ball in the competition since March. Sports enthusiasts from around the world can purchase England Euro Cup Tickets online to enjoy its stunning performances.

With the rest of England’s competitors fighting it out once again on Monday evening, it would have taken something spectacular for Gareth Southgate’s men not to remain at the group’s peak come full-time.

Elsewhere, a last minute goal scored by Elba Rashani secured Kosovo a vital away win against Bulgaria, meaning they are just a single point behind the Three Lions.

4. Mitrovic and Jovic help Serbia redeem themselves

Serbia’s performance against Ukraine was beyond terrible.

Yet, with the group still in its early stages, there is still plenty of time for Serbia to overcome Friday’s tragic result to get their European ambitions back on track.

On Monday they faced a Lithuania side that sit uncomfortably bottom of Group B and already have little chance of reaching the European Championships for the first time in their history.

Mitrovic’s second was his 25th goal for his country in 49 games which at any level is a decent goalscoring average.

Piatek ensures ‘Pole’ position

Poland hasn’t missed a European Championships since Greece lifted the highly-sought trophy in 2004, defeating Portugal 1-0 in a shock result.

It seems the Polish presence will be felt once again following Monday’s result, a 4-0 win over Israel ensuring they remain unbeaten after four Group G matches.

Further goals from Bayern Munich class-act Robert Lewandowski, Hull City winger Kamil Grosicki and midfielder Damian Kadzior secured three points for the hosts. An Israel win would have seen Poland slip to second with Andreas Herzog’s jumping ahead of them.

6. Ajax youngster doubles tally as Eriksen steps up

With the talent that can be found within the Denmark ranks, at this stage of the group they shouldn’t already be five points behind the Republic of Ireland.

Of course, he still has quite some way to go before beating fellow striking alumni Jon Dahl Tomasson’s record of 52 goals for Denmark.

Tottenham and Denmark’s main man Christian Eriksen played his part, netting from the penalty spot to drag the Danes ahead once again following Saba Lobzhanidze’s equaliser. The score finished 5-1 to Denmark in a match they dominated from start to finish.

7. Ramos is a goal machine

We spent a section praising Sergio Ramos’ international credentials on Friday but it would be impossible not to do so once again this evening.

First and second in Group F faced off with both sides undefeated heading into Monday’s fixture. Spain was able to overcome a strong Sweden side with three unanswered second-half goals.

Incredibly, Ramos’ second-half goal – an accurate finish from the penalty spot – means he is now just one goal away from being Spain’s ninth top scorer in the nation’s footballing history.

He has 20 goals to his name for Spain, meaning he has scored more goals than the likes of Alvaro Morata (16), Andres Iniesta (13) Juan Mata (11) and Diego Costa (10).

8. Another double for a Romanian striker

Grabbing themselves a last-minute point in their away 2-2 draw with Norway would have filled Romania with confidence knowing that Malta was next in their sights.

With Spain and Sweden battling it out, there was a real opportunity for Cosmin Contra’s side to catch-up some points on their group rivals.

Following Claudiu Keseru’s double on Friday, tonight it was fellow striker George Pușcaș’ turn to smash two beyond an opposing goalkeeper, nabbing his second and third goals of this Euro 2020 qualifying campaign.

Romania’s next fixture in this competition comes in September when they host Spain, who currently sit just three points ahead with a goal difference that is better by a single strike.

9. Latvia crash to heaviest defeat in five years

The last time Latvia conceded more five or more goals was in 2014 when the Netherlands smashed them for six in the Euro 2016 qualifiers in 2014.

However, Monday was a match made of nightmares as Latvia lost 5-0 on home soil against Slovenia, who previously hadn’t won any of their matches in Group G.

Two goals apiece from both Domen Crnigoj and Josip Iličić and a second-half goal from Miha Zajc sealed a thumping victory for Matjaž Kek’s side.

Football fans can get Euro Cup Tickets through our trusted online ticketing market place. EuroTickets2020.com is the most reliable source to book summer game tickets.

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likhon1971 · 4 years

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kansascityhappenings · 4 years

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How to actually keep that New Year’s resolution you just set for 2020

https://newsource-embed-prd.ns.cnn.com/videos/newsource-video-embed.js

Do you want to eat better, exercise more, stop vaping or lose weight? Great. Now’s the time to set those New Year’s resolutions.

As we head into a year — and a new decade — your first step is to believe you can do it.

The opposite is also true, said University of Scranton psychology professor John C. Norcross, who has studied resolutions for decades. If you think you can’t do it, you’ll likely prove yourself right.

While about 40% of Americans set resolutions around January 1, about 40% to 44% of them will be successful at six months, said Norcross, reporting his results from multiple studies with colleagues.

Elite runners compete during the 2019 Bank of America Chicago Marathon on October 13, 2019 in Chicago, Illinois. (Photo by KAMIL KRZACZYNSKI/AFP via Getty Images)

But if you believe in yourself, you are 10 times more likely to change via a New Year’s resolution, compared to non-resolvers, when both groups have comparable goals and motivation, he reported.

Here’s how to start yourself on the strongest possible footing this year.

Make it specific

Eating better and exercising more are all nice ideas, but they’re too general and don’t give you a plan of action. People often think they lack motivation when the problem is really a lack of clarity, wrote author James Clear in his book, “Atomic Habits.”

“The simple way to apply this strategy to your habits is to fill out this sentence: I will [BEHAVIOR] at [TIME] in [LOCATION],” writes Clear.

If you want to eat better, be specific: Resolve to add a fruit or vegetable to your lunch every day, limit fast food to once per week, or have dessert once a week.

Make it possible

Avoid resolutions that sound great but are unattainable. In fact, make them them something you will enjoy. They can still be hard, but that doesn’t mean they have to make you miserable.

To eat better, put that bowl of fruit right next to your lunch bag, so you grab an apple or orange every day. Hate apples? Don’t pick apples. Pick a fruit you are likely to eat.

To exercise more, you might want to run more. But if you’re a night person, don’t make it harder on yourself by trying to run every morning before work, said Gretchen Rubin, author of “The Happiness Project.” Do it after work.

Want to meditate? Great. Rubin hates meditating, so she stopped doing it. It’s ok to experiment and stop doing things you don’t like. “Know who you are, and who you’re not,” she said.

Allow yourself to fail

Everyone screws up. Expect to have occasional slips. But don’t let the occasional missed exercise class or Friday workplace donut throw you off course, explained Norcross.

Most successful resolvers slip in January, but 71% of successful resolvers say their first slip strengthened their efforts through a combination of guilt, increasing awareness of their problem’s severity, and the slip reminding them to refine their plans, he said.

If you know you’re walking into a high pressure situation, practice saying “no thanks” to your aunt’s apple pie in advance. Even people who don’t like apple pie sometimes still eat it when offered just to be polite. Instead, practice saying “No, thank you.”

And if you do slip? Focus on getting back on track, not the slip. “The people who show more compassion for themselves are more likely to get back on the horse and try again,” Rubin said.

Set yourself up for success

See what they tell you: If you’re resolved to spend less time on your phone but grab it as soon as you wake up, put your phone in another room at night. Oh, it’s your alarm, you say? Buy an alarm clock. They cost $6 now.

If you want to limit sweets, get them out of your house. Stay away from your work’s break room during Wednesday snack time.

Know yourself

Rather than asking you to consider your goals, Clear asks you to consider this two-step process.

Decide the type of person you want to be: A healthy person? A strong person? A writer? A musician?

Teenagers use their mobile phones after school time in Vaasa, Finland, on March 30, 2010. (Photo by OLIVIER MORIN/AFP/Getty Images)

Then prove it to yourself with small wins over time. Gym classes, weight lifting, writing, practicing. Every time you do something toward the goal of you who want to be, tell yourself that you are becoming that person. (I did my Pilates in the morning before I started writing this piece. It’s part of my goal to be a healthy person.)

Make it public

If you’re surrounded by supportive friends and family, making your goals public and asking for accountability can help. So can joining a gym with friendly competition or a group like Weight Watchers.

The resolution guides I spoke to agreed to go public with their resolutions: Norcross resolved to stop multitasking in 2020, and he had already started practicing during our telephone interview. (After he mentioned it, I did feel like I had his full attention).

Psychologist Lisa Damour, author of “Under Pressure” about the lives of teen girls, plans to focus on meditating in 2020, despite having two children and a more-than-full-time career.

“I’m going to start at five minutes daily,” she said, crediting James Clear with starting a daily “atomic habit” before trying for more.

Rubin is going to try to visit the Metropolitan Museum of Art every day she’s home in Manhattan, a few blocks from the museum.

While that sounds like a tall order, it’s also the subject of her next book — so it’s huge motivation to explore and learn from her new workplace in the new year.

Show (don’t tell) your children

Parents can open the door to a conversation with their children about resolutions by talking about their own reflections and hopes for the new year. They can mention that it’s hard to meet their own goals, and that perfection is not the goal.

Parents can bring up the changes they want to make and model how they want to make those changes, said Damour. It’s important to bring it up without criticizing, she said.

With children under age 10, parents can take the lead in a discussion about where family members have room to grow, she said. Once your children get to adolescence, don’t give them any ideas, she added.

“Parents should work with the assumption that no normally developing teenager wants to be told what to do,” said Damour. If the teenager is quietly doing the right thing and the parent suggests it, kids will likely stop doing it.

“Most of how we guide young people is modeling the behaviors we want,” she said. “If what you say and do don’t match, a teenager will notice and call you on your hypocrisy.”

Change it up

Do you just hate the idea of a resolution for the entire year, seeing an entire year of failure ahead of you? Follow in CNN Features Editor David Allan’s footsteps and set yourself a year of 12 monthly micro-resolutions. In 2018, he eliminated one behavior each month — think alcohol, sweets, screens around his kids, saying the word “like” — and noted the impact of his mood and the effect on himself and his family.

It went so well, this past year he decided to add something to his life every month, including meditation, movement, active listening and more sleep.

Getting enough sleep didn’t go so well for him one month, so he swapped it out. He wrote his own rules, so he could change them and therefore succeed. And you can, too.

from FOX 4 Kansas City WDAF-TV | News, Weather, Sports https://fox4kc.com/2020/01/01/how-to-actually-keep-that-new-years-resolution-you-just-set-for-2020/

from Kansas City Happenings https://kansascityhappenings.wordpress.com/2020/01/01/how-to-actually-keep-that-new-years-resolution-you-just-set-for-2020/

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zeroviraluniverse-blog · 6 years

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Five moves each AFC team should make in 2018 NFL offseason for trades, free agency, cuts

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Five moves each AFC team should make in 2018 NFL offseason for trades, free agency, cuts

Last week I previewed the beginning of each NFC team’s offseason by identifying the first five things it should do during this downtime. Now it’s time for the AFC over the next few days. Here’s the schedule for the week ahead:

Monday, Feb. 19: AFC West

Tuesday, Feb. 20: AFC South

Wednesday, Feb. 21: AFC North

Thursday, Feb. 22: AFC East

QUICK LINKS: NFC AFC West: Broncos | Chiefs | Chargers | Raiders

AFC West

Let’s move onto the AFC and begin with the West (in alphabetical order), where we’ll see a new head coach and one new starting quarterback, with another likely on the way in the Mile High City:

1. Cut Aqib Talib and C.J. Anderson. The Broncos floated the idea of trading Talib earlier in the offseason but, predictably, nobody took the bait. Talib is still a useful cornerback, but he lacks trade value, with two years and $19 million remaining on his contract, including a $12 million cap hit this season. Someone could theoretically still trade for him, but it’s more likely the Broncos will move on from the 32-year-old and Talib signs somewhere else on a smaller deal in free agency.

Kirk Cousins. Jimmy Graham. Le’Veon Bell. This class could get wild. Here’s everything to know heading into free agency, which begins March 14.

• Ranking top 50 potential free agents » • Looming FA decisions for all 32 teams » •Making biggest decisions for all 32 » • Destination Cousins: Landing spots »

Anderson is a good example of how NFL teams can stumble into bad decisions. The undrafted free agent made the Pro Bowl in 2014 and then lost his job (in part via injury) to Ronnie Hillman in 2015, before finally returning to the primary role during the postseason. The Broncos then decided to tender Anderson at the lowest restricted free-agent level to try to save a couple of million dollars, only for the Dolphins to swoop in with a heavily front-loaded offer.

John Elway then matched the offer. So the Broncos — who didn’t think Anderson was worth a second-round tender just weeks earlier — paid Anderson like an upper-echelon running back and promptly got 23 games of anonymous running back play, with Anderson averaging 4.1 yards per carry.

Denver can free up $15.5 million by releasing Talib and Anderson, money it will want in its pursuit of a veteran quarterback.

Kirk Cousins could be a fit in Denver, but the Broncos will have to get creative with his contract. Kamil Krzaczynski/USA TODAY Sports

2. Go after Kirk Cousins. Speaking of veteran QBs, there’s every reason to think the Broncos should be both all-in for Cousins and one of the favorites to land the former Washington star. The Broncos should be able to make a strong case for Cousins, given the presence of a defense that slipped but still finished tenth in DVOA last season. While their offensive line is still struggling, the Broncos have invested heavily up front, and it wouldn’t be a surprise if their pass protection looked far better with Cousins at quarterback as opposed to the combination of Paxton Lynch, Brock Osweiler and Trevor Siemian.

If Cousins wants to play in Denver, the Broncos will pay up. What would a Cousins deal look like? Assuming the 29-year-old craves the stability Washington failed to offer him, the Broncos are probably looking at a minimum of five years and possibly a six-year contract. Elway tends to avoid larger signing bonuses and prefers roster bonuses early in contracts for cap purposes, but given how massive the Cousins extension is likely to be, the Broncos might not have much of a choice.

There’s no way to make a Cousins deal cheap, but here’s how the Broncos could frame a six-year, $180-million deal with a $40 million signing bonus and an even $100 million payable over the first three years, all of which would be practically guaranteed:

Year Base Salary Signing Bonus Roster Bonus Workout Bonus Cap Hit 2018 $3.5 million $8 million $12.5 million $150,000 $24.15 million 2019 $9 million $8 million $12 million $350,000 $29.35 million 2020 $15 million $8 million $7 million $500,000 $30.5 million 2021 $18 million $8 million $5 million $600,000 $31.6 million 2022 $21 million $8 million $5 million $750,000 $34.75 million 2023 $27.5 million $0 $1.35 million $800,000 $29.65 million Totals $94 million $40 million $42.85 million $3.15 million $180 million

3. Add a tight end. Virgil Green is a free agent. A.J. Derby was waived last year. Jeff Heuerman hasn’t panned out. Jake Butt has returned after missing the entire 2017 season while recovering from a torn right ACL, and you figure he’ll be part of the tight end rotation, but the Broncos probably want to supplement Butt with another tight end to play on early downs.

They could re-sign Green, but it’s not difficult to find a useful blocking tight end in free agency. Lee Smith, formerly of the Raiders, could make sense as the team’s starter in 2018 as the Broncos get to see whether Butt finally becomes their long-term solution as a pass-catching tight end.

4. Lock up Matt Paradis and Bradley Roby. While Elway’s drafts have been middling at best over the past few seasons, the Broncos have one useful contributor on each side of the ball entering the final year of their respective deals. Paradis really emerged in 2016 as one of the best centers in the AFC, and as he enters restricted free agency this offseason, the Broncos won’t make the same mistake they made with Anderson. Paradis likely will be tendered at a high level, and the Broncos will use that as a prelude to an extension.

Likewise, Roby seems likely to emerge after spending years as the third cornerback in Denver’s dream trio alongside Talib and Chris Harris. The Ohio State product suited up for more than 68 percent of Denver’s defensive snaps this past season and is ready to take over for Talib as an every-down cornerback. The Broncos already are handing Roby a raise to $8.5 million as a result of picking up his fifth-year option last offseason, so while Denver could let Roby play out his deal and work on an extension next offseason, it seems more likely they’ll sign Roby to a five-year extension in the $55 million range.

5. Pick up Shane Ray‘s fifth-year option. The Denver pass rush was down across the board in 2017. Von Miller wasn’t as productive as he had been the previous year. DeMarcus Ware retired, and while that opened up a role for Shaquil Barrett in the pass-rush rotation, Barrett only mustered four sacks and 12 knockdowns despite playing 67.2 percent of the defensive snaps.

Nobody fell off more than Ray, who missed the first half of the year with a wrist injury and never seemed to get going. After racking up eight sacks and 21 knockdowns as a situational pass-rusher in 2016, Ray had just one sack and four knockdowns while playing 35.7 percent of Denver’s seasonal snaps. That said, pass-rushers are too valuable to give up on, so the Broncos have to pick up Ray’s fifth-year option, but this will be a critical year for the Missouri product.

1. Cut Tamba Hali. The Chiefs signed Hali to a questionable extension after the 2015 season, one with a structure that basically guaranteed the 34-year-old would be on the roster in 2017. By the end of 2016, the organization probably regretted the decision. Hali lost his starting job to Dee Ford during the 2016 season, then publicly fought for his release before the 2017 season; that release never came. The Chiefs placed Hali on injured reserve to start the year, then had him take only 99 defensive snaps over the second half of the season. Kansas City will save $7.7 million by moving on from their 2006 first-round pick.

2. Pick up Marcus Peters‘ fifth-year option. Peters got suspended for a game last season after briefly losing his mind against the Jets, including a tossing a penalty flag into the crowd. But he’s one of the best cornerbacks on the planet. Andy Reid & Co. might theoretically pass on signing Peters to an extension if there are more flare-ups, but it seems extremely likely that the University of Washington product will be wearing Chiefs colors for the next several seasons.

Marcus Peters has 19 regular-season interceptions in only three seasons. Scott Winters/Icon Sportswire

3. Add an inside linebacker. Kansas City has already announced that it intends to move on from stalwart inside linebacker Derrick Johnson, whose contract voids at the end of the 2017 league year. Now the Chiefs need to find somebody to play alongside Reggie Ragland, who Kansas City acquired from Buffalo before the season.

Defensive coordinator Bob Sutton should have his pick in a market which is perennially team-friendly these days. It wouldn’t be a surprise to see the Chiefs wait the market out before going after a veteran like Demario Davis or Avery Williamson; they could also look at likely cap casualties, a group which should include Brian Cushing and Jerrell Freeman.

4. Find a backup quarterback. Patrick Mahomes is the starter for the foreseeable future, but the Chiefs need to find a new backup to fill in after trading away Alex Smith. Tyler Bray is an unrestricted free agent, while their previous backup — Nick Foles, who had a big game recently — is probably off the market.

If Tyrod Taylor‘s market fails to develop, the former Buffalo starter would be about as good as it could possibly get as a backup for Reid, given Taylor’s ability to avoid turnovers and his comfort working out of the shotgun as a runner. If Taylor is out of their price range, the Chiefs could look to former deputy Chase Daniel, who has now made more than $24 million as a professional quarterback (including an even $10 million from the Chiefs) for 78 professional passes.

5. Find a punter. Dustin Colquitt is a free agent, and while the 13-year NFL veteran had a solid season in 2017, it’s unclear whether he’ll be back with the Chiefs for another run in 2018. Colquitt had a $4.9 million cap hit last season, which was the most of any punter in the league. If he’s back in 2018, it probably won’t be at that number. It wouldn’t be a surprise to see the Chiefs use a late-round pick on a punter to develop under stud special-teams coach Dave Toub.

1. Pick up the fifth-year option on Melvin Gordon. Injuries have kept Gordon from emerging as a consistently impactful running back, but the Wisconsin product served as the focal point of the offense for a long stretch in 2016, when he was one of the few left standing. Gordon hasn’t been healthy enough to justify an extension, but he’s good enough to keep around into 2019.

Seattle has big decisions to make on the Legion of Boom. The Saints need to lock up Drew Brees. The Vikings need to sign a quarterback. Here are five offseason moves to improve all 16 NFC teams.

Something has to change for Michael Crabtree in Oakland. Will Jon Gruden be enough, or would the receiver be better off elsewhere? NFL Nation reporters identify players and teams who should part ways.

Should the Steelers franchise tag Le’Veon Bell again? What should the Dolphins do with Jarvis Landry? Here’s advice on the league’s top upcoming roster decisions.

2 Related

2. Ask Travis Benjamin and Corey Liuget to take a pay cut. Benjamin, the former Browns draftee, hasn’t been consistent during his time in California, having racked up 1,244 receiving yards and eight touchdowns over two seasons. He’s likely the fourth wideout on the depth chart this season behind Keenan Allen, Mike Williams and Tyrell Williams, which makes his $5.8 million salary a luxury. The Chargers can save $4.5 million by releasing Benjamin, money they can better apply to weaker parts of the roster.

Liuget has never lived up to the five-year, $51.3-million deal he signed before the 2015 season, offering enough neither as a pass-rusher or as a run defender on a unit which ranked 27th in DVOA in the latter category. He wouldn’t make anything close to the three years and $26.3 million remaining on his deal on the open market, and the Chargers should be interested in getting a discount, if not moving on from their former first-round pick altogether.

3. Re-sign a group of restricted free agents. While most teams don’t have any restricted free agents worth discussing, the Chargers have several worth retaining in wideout Tyrell Williams, safety Adrian Phillips and backup edge rusher Chris McCain. (Cornerback Trevor Williams also is an exclusive-rights free agent, which is a paradox.) The Chargers should be interested in bringing them all back.

Phillips could move into the starting lineup if the Chargers don’t re-sign Tre Boston, who racked up five interceptions in his best season as a pro after coming over from the Panthers. The price for Boston might determine whether the Chargers should bring him back, given that they’ve already invested in Jahleel Addae and Casey Hayward in the secondary and have Jason Verrett signed for one more year at his fifth-year option price of $8.3 million. If the bidding for Boston tops $7 million per year, I would be hesitant to pay up for a guy who the league didn’t really value very much before last season.

Casey Hayward has been one of the NFL’s best cornerbacks since being signed by the Chargers in 2016. Chris Williams/Icon Sportswire

4. Lock up Casey Hayward and Denzel Perryman. Speaking of Hayward, the former Packers corner is due for a huge raise after emerging as one of the best cornerbacks in all of football. Hayward’s three-year, $15.3-million deal has been one of the biggest free-agent steals in recent memory for the Chargers, as Hayward has gone from being a slot cornerback with the Packers to a guy capable of competing with any receiver in football anywhere on the field.

The 28-year-old Hayward has racked up 11 interceptions over the past two years; and with one year left on that contract, the Chargers are going to have to offer their star corner a new deal as early as this offseason. There’s every reason to think the Chargers will need to give Hayward an extension in the five-year, $70-million range to stay in Los Angeles for years to come.

Perryman hasn’t been quite as revelatory over the past couple of years. But the Chargers had a significantly better run defense with him on the field, and they got lost for stretches last season while their defensive signal-caller was out injured. The University of Miami product hasn’t been able to stay healthy, having missed 15 games over his first three seasons, but Los Angeles has allowed 4.0 yards per carry with Perryman on the field and 4.8 yards per carry with Perryman sidelined.

5. Make a run at one of the top-tier defensive tackles. Teams are going to copy the Eagles this offseason, and as plans go, you can do worse than bombarding the opposing team with dominant defensive linemen. The good news for the Chargers is that they already have one of the best edge-rushing combinations in football with Joey Bosa and Melvin Ingram. The problem: The interior of the line hasn’t been as effective.

Defensive coordinator Gus Bradley helped build a Jaguars defense that finally crested after he departed, so let’s try to get the Chargers a dominant interior piece. Sheldon Richardson and Star Lotulelei are both free agents, and while they’re going to help dramatically against the run, Richardson or Lotulelei might not be a third impactful pass-rusher the Chargers could thrive with alongside Bosa and Ingram.

What about Ndamukong Suh? There are rumblings that the Dolphins could cut their highly paid defensive tackle, and while Suh is coming off his least-productive season as a pro, it was still good for 4.5 sacks and 12 knockdowns. If that’s your worst campaign, you’re doing OK. Suh never gets injured and still commands plenty of double-teams. I can see the argument for spending money elsewhere, but if Suh hits the market, he would be a massive upgrade on Liuget on the interior.

1. Release Sean Smith — and don’t stop there. The Raiders already moved on from one starting cornerback by cutting David Amerson earlier this offseason, and they’ll complete the set by dumping Smith, who was a replacement-level cornerback for most of his time in Oakland. Releasing the former Dolphins draft pick will free up $8.5 million. The Raiders will go forward with 2017 first-rounder Gareon Conley at one spot and could re-sign TJ Carrie to play across from him.

General manager Reggie McKenzie has structured most of Oakland’s contracts to keep the organization flexible, and if he and new coach Jon Gruden want, the Raiders can clean house. McKenzie could release Bruce Irvin, Michael Crabtree, Marshawn Lynch and Jared Cook to create more than $27 million in additional cap room, although I don’t think they should necessarily make those cuts.

One move the Raiders should make is to move on from Seth Roberts, who has managed to post the highest drop rate in football over the past three years among wideouts with 100 targets or more. Oakland just signed Roberts to an extension last August, but they can free up $2.3 million by moving on from him. More importantly, they can sign a better third wideout for Derek Carr.

New coach Jon Gruden and the Raiders have several interesting roster decisions to make this offseason. Jose Sanchez/AP Photo

2. Pick up Amari Cooper‘s fifth-year option. Cooper had a wildly frustrating third season in the NFL, seemingly disappearing from the offense for stretches of time before suddenly emerging with big plays. It seems easier to blame his disappearing act on deposed offensive coordinator Todd Downing, given how many other players in the offense struggled this past season. The Raiders will have cause for concern if Cooper doesn’t bounce back in 2018, but they have to pick up his fifth-year option to retain negotiating leverage if they want to sign him to a long-term deal.

3. Extend Khalil Mack. Mack didn’t get close to his (absurd) goal of 30 sacks, finishing with 10.5 sacks and 22 knockdowns. But 2017 was Mack’s third consecutive season with double-digit sacks, making the University of Buffalo product the 22nd player to pull that off during the first four years of his NFL career.

The Raiders have Mack signed for one more year as part of his fifth-year option, but he’s going to be a core player for the team long after they head to Las Vegas. As Alden Gonzalez mentioned last month, the Raiders and Rams might be in a holding pattern atop the pass-rushing market, since Mack’s deal should come in the same ballpark as that of NFL Defensive Player of the Year Aaron Donald.

I mentioned last week that Donald was in line for a six-year, $120-million extension. Mack’s deal might be even bigger by virtue of the fact that he’s a top-10 pick, which impacts the cost of his fifth-year option. Top-10 picks like Mack get paid the average of the top 10 salaries at their position, while first-rounders taken after the 10th spot, like Donald, get the average salary of the players ranked between three and 25 at their respective positions.

As a result, Donald’s fifth-year salary is still a bargain at $6.9 million. Mack’s not stealing money, but his $13.9 million base salary isn’t much of a discount on what he would get as an annual salary as part of a new deal. Donald will probably get more new money, but the $7 million gap between the two means Mack’s deal might look larger once pen hits paper.

When: April 26-28 Where: Arlington, Texas NFL draft home page » | Draft order »

•Todd McShay’s Mock Draft 2.0 » •Mel Kiper’s Mock Draft 1.0 » • Which NFL teams could draft a QB? » • Kiper’s Big Board » | McShay’s Top 32 » • 2018 draft QB class primer » • Underclassmen who have declared »

4. Sign defensive line help. McKenzie has invested high draft picks up front, but they haven’t really panned out. Mack obviously has been a success, but 2015 second-rounder Mario Edwards didn’t show much in his return from injury last year, while 2016 second-rounder Jihad Ward was a healthy scratch for most of the season. While there are holes behind the defensive line at middle linebacker and possibly at safety next to Karl Joseph, the Raiders need more from their non-Mack defensive linemen to emerge as an effective defense.

The problem: This really isn’t a deep free-agent crop for defensive linemen, especially if Ezekiel Ansah and DeMarcus Lawrence get franchised. The Raiders wouldn’t be in for Ansah or Lawrence, but teams that might have made a huge offer for one of those two stars will instead be putting their money toward lesser players along the defensive front. Oakland could look at Adrian Clayborn, who would play as a defensive end on early downs, then shift inside to offer interior pass-rushing help on third downs. A big offer for Sheldon Richardson also wouldn’t be the worst idea.

5. Take the best player available in the first round. Outside of quarterback and guard, the Raiders are not in a position to pass up a potential difference-maker at any position. While they have needs at the spots I mentioned earlier, Oakland should be willing to take the best player on the board at No. 9 or No. 10 (their pick will be determined in a coin flip with the 49ers at the combine).

Should McKenzie unite a pair of Alabama wideouts, with Amari Cooper and Calvin Ridley? Or a pair of Ohio State cornerbacks, with Conley and Denzel Ward? It’s not difficult to imagine the Raiders improving with either option. Players like Notre Dame tackle Mike McGlinchey and Georgia inside linebacker Roquan Smith could fill more pressing needs, but the Raiders’ roster looks far less impressive right now than it did this time last year. It will take a good draft — and a winning debut under Gruden — to turn that perception around.

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