Tips on Cholesterol Control by Dr. Sridhar Vennamaneni - Sr. Physician at Prathima Hospital.

In this video, Dr. Sridhar Vennamaneni's suggested tips for Cholesterol level. Dr. Vennamaneni has a lot of advice on how to stay healthy and prevent common high level Cholesterol health problems.

If you're looking for health tips to prevent Cholesterol health problems, then you should definitely watch this video! Dr. Vennamaneni has a lot of advice on how to stay healthy and prevent common high level Cholesterol health problems, like heart disease and stroke. By watching this video, you'll be on your way to a healthy life!

Watch Full Video on Youtube :

🎥:: https://youtu.be/eQQhCbYDY-o

For Any Appointment Booking:

➡️https://prathimahospitals.com/book-appointment/

For more details:

📞:: 733 733 6600 | 040 4345 4345

🌐:: www.prathimahospitals.com

🔻Real reviews on our red palm oil. 🔻Why The Red Palm Oil ? 🍂Red palm oil is a great source of carotenoids and vitamin E, this acts as antioxidants to help prevent cell damage. 🔻Red palm oil boosts brain health,reduces cholesterol levels and slows the progression of heart disease. Red palm oil is also good for your skin and hair. 🔻100% All Natural Made with zero preservatives 🔻 Juka's Organic Red Palm Oil is trusted By Thousands of Customers 🔻At juka's organics we present red palm oil in its purest form ensuring you get maximum benefits . Grab yours from any Walmart.com, Amazon.com or directly from our website www.jukasorganics.com #palmoil #redpalmoil #organic #Africa #natural #cholesterollevels #skincare #health #hairoil #cookingoil #jukasorganic #capsules #easytoswallow #blackwomanowned https://www.instagram.com/p/CqYUbJkJqMJ/?igshid=NGJjMDIxMWI=

Digestv Amla Chatpata Candy: Immunity boost, detox, and improved skin, body, and hair health in a delicious, antioxidant-rich treat

for more Information call us:7302795388 https://digstv.in

Red Kheer for Valentine's Day. Red rice is a whole grain that retains its outer layer, known as the bran, which contains fiber, vitamins, and minerals. Read the full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=2480&action=edit… https://foodrecipesoffical.blogspot.com/2024/02/545-healthy-food-recipe-red-kheer-for.html… http://foodrecipesoffical.blogspot.com

Psyllium Husk(Isabgol) is your Ticket to a Healthier you. Why? Because it's Gentle on your Tummy, Helps maintain Healthy Cholesterol Levels, and Keeps your Digestive System in Top Shape.

For more details, visit- https://laxmisatisabgol.com/

A Natural Approach to Blood Sugar and Cholesterol Management - A Natural Approach to Blood Sugar and Cholesterol Management (on Wattpad) https://www.wattpad.com/1377446784-a-natural-approach-to-blood-sugar-and-cholesterol?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=47hope11&wp_originator=o3bBv9musJPQBG%2FpP8rOaJFSQdxJLNtb74KIZxxxvJxnGRbHm%2BR%2Bgf0nwGdDWZ4SK%2F%2F4ZH0vB%2B8PYWJpuubBFaBNKzoiCLF6hJutAIT14%2FX%2FtyMn8xe3KhTb6WDRAA%2F0 In recent times, berberine, a natural emulsion set up in certain shops, has garnered attention for its eventuality in managing blood sugar and cholesterol situations. While its goods are promising, it's important to note that farther exploration is needed to establish its efficacity definitively and determine applicable tablets. https://shorturl.at/fmATU Berberine's mechanisms in blood sugar and cholesterol operation include enhancing insulin perceptivity and impacting glucose metabolism, which helps regulate blood sugar situations. It can also inhibit cholesterol product in the liver, particularly lowering LDL( low- viscosity lipoprotein) cholesterol, frequently appertained to as" bad" cholesterol, and reducing triglyceride situations. still, before considering berberine as a result, discussion with a healthcare professional is vital. They can give substantiated guidance acclimatized to individual health conditions and requirements. Tablets can vary, generally ranging from 500 mg to 1500 mg per day, resolve into multiple boluses. Exceeding recommended tablets without professional advice should be avoided. Berberine shouldn't be viewed as a standalone treatment; it's utmost effective when used in confluence with a balanced diet, regular exercise, and other life variations. Implicit side goods may include gastrointestinal issues like diarrhea, constipation, or stomach cramps. also, berberine can interact with certain specifics, emphasizing the significance of agitating any supplements with a healthcare provider. Quality and safety are consummate. Choosing a estimable source for berberine supplements is pivotal to insure their effectiveness and safety. . https://shorturl.at/fmATU

🍖🥩🍗Are you a meat lover? The carnivore diet, which involves consuming only animal products, has gained popularity in recent years. However, concerns have been raised about its impact on cholesterol levels and overall health. 🩺📈Studies have shown that the carnivore diet can lead to an increase in LDL (bad) cholesterol levels, which can increase the risk of heart disease. However, some proponents argue that the diet can also lead to an increase in HDL (good) cholesterol levels, which can have a protective effect. 🥗🍎It's important to note that a balanced diet that includes a variety of foods is key for overall health. Before starting any new diet, it's important to consult with a healthcare professional to assess potential risks and benefits. Let's take a closer look at the impact of the carnivore diet on cholesterol levels and overall health.1. The Science Behind Carnivore Diet and Cholesterol LevelsThe carnivore diet is a high-fat, low-carbohydrate diet that primarily consists of animal products. Studies show that it can lead to weight loss, improved blood sugar control, and reduced inflammation. 🍖 Meat is high in cholesterol, but it doesn't necessarily raise cholesterol levels in the blood. 🥩 Saturated fat, found in meat, can increase LDL ("bad") cholesterol, but it also increases HDL ("good") cholesterol. 🍳 Eggs, another staple of the carnivore diet, were once thought to raise cholesterol levels, but recent studies show no significant effect. Some people may see an increase in cholesterol levels while on the carnivore diet, but it's not necessarily a cause for concern. It's important to consider other factors like inflammation and triglyceride levels. 🥗 A diet high in processed foods and refined carbohydrates can increase inflammation and triglyceride levels, which are risk factors for heart disease. 🥩 The carnivore diet eliminates these inflammatory foods and can improve triglyceride levels. 🧀 Cheese, another common food on the carnivore diet, has been shown to have a neutral effect on cholesterol levels. Overall, the science behind the carnivore diet and cholesterol levels is complex. While it may increase LDL cholesterol levels in some people, it can also improve other risk factors for heart disease. It's important to consult with a healthcare professional before starting any new diet.2. Understanding the Relationship Between Saturated Fat and Cholesterol🧐 Saturated fat is known to raise cholesterol levels in the body, which can increase the risk of heart disease. 🥩 Foods high in saturated fat include red meat, butter, cheese, and coconut oil. 🌰 However, not all saturated fats are created equal. Some, like those found in nuts and seeds, may actually have health benefits. 🥛 Cholesterol is a waxy substance found in animal products like meat, eggs, and dairy. It's essential for cell function, but too much can be harmful. 🥦 Eating a diet high in fruits, vegetables, and whole grains can help lower cholesterol levels and reduce the risk of heart disease. 🍤 It's important to limit saturated fat intake and choose healthier sources of fat, like olive oil and avocado.3. Can Carnivore Diet Lower Cholesterol Levels?Research suggests that a carnivore diet can lower cholesterol levels. Animal products contain no carbs or fiber, which can lower triglycerides and increase HDL. Low-carb diets can also reduce LDL levels, which is the "bad" cholesterol. A study found that a meat-only diet lowered total cholesterol by 20% in just two weeks. However, it's important to note that a carnivore diet can also increase LDL levels in some people. Individuals with a genetic predisposition to high cholesterol should be cautious. Consulting a doctor and monitoring cholesterol levels regularly is recommended. It's also important to choose high-quality, grass-fed animal products to avoid harmful fats. Overall, a carnivore diet can potentially lower cholesterol levels, but it's not a one-size-fits-all solution. 🥩🍳🥚🥓🩸4. Potential Risks and Benefits of Carnivore Diet on Heart Health🚨 Be aware of . 🔴 Risks: High intake of saturated fat and cholesterol may increase the risk of heart disease. 🔴 Increased LDL (bad) cholesterol levels 🔴 Higher blood pressure 🔴 Increased risk of heart attack and stroke 🟢 Benefits: Elimination of processed foods and sugar can lead to weight loss and improved insulin sensitivity. 🟢 Lowered triglyceride levels 🟢 Increased HDL (good) cholesterol levels 🟢 Improved blood sugar control 🚨 Consult with a healthcare professional before starting a carnivore diet. 🟠 Moderation is key. Incorporate lean cuts of meat and plant-based foods for a balanced diet. 🟣 Regular exercise and stress management are important for heart health regardless of diet. 5. How to Monitor Cholesterol Levels While on a Carnivore DietMonitoring your cholesterol levels while on a carnivore diet is crucial to maintaining good health. Here are some tips: Get a blood test to measure your cholesterol levels before starting the diet. Track your cholesterol levels regularly, at least every six months. Focus on the ratio of good (HDL) to bad (LDL) cholesterol. Keep an eye on your triglyceride levels, which can increase on a high-fat diet. Consider adding more fiber to your diet to help lower cholesterol levels. It's important to note that everyone's body reacts differently to a carnivore diet, so monitoring your cholesterol levels is crucial for your individual health. Don't be afraid to consult with a healthcare professional for guidance on how to properly monitor your cholesterol levels while on a carnivore diet. Remember, a healthy diet and lifestyle are key to maintaining good cholesterol levels and overall health. 🥦🏋️‍♀️6. Expert Recommendations for a Healthy Carnivore Diet and Cholesterol Management🥩 A healthy carnivore diet should include lean meats, such as chicken, turkey, and fish. 🥓 Red meat should be consumed in moderation, and grass-fed options are preferred. 🥚 Eggs are a great source of protein and healthy fats, but limit consumption to 1-2 per day. 🥗 Pair your meats with plenty of non-starchy vegetables for added fiber and nutrients. 🍎 Incorporate fruits and healthy fats, like avocado and olive oil, into your meals. 💪 Regular exercise and maintaining a healthy weight can also help manage cholesterol levels. 🚫 Avoid processed meats and high-fat dairy products, as they can contribute to high cholesterol. 🌱 Plant-based protein sources, such as beans and lentils, can also be included in a healthy carnivore diet. 🥤 Stay hydrated with plenty of water and limit sugary drinks, which can contribute to high cholesterol. In conclusion, the carnivore diet may have a significant impact on cholesterol levels and overall health. While some studies suggest that it may lead to increased LDL cholesterol, others argue that it can improve HDL cholesterol and reduce triglycerides. More research is needed to fully understand the long-term effects of this diet. It is important to note that the carnivore diet is not suitable for everyone and should be approached with caution. Individuals with pre-existing health conditions, such as high cholesterol or heart disease, should consult with a healthcare professional before starting this diet. Additionally, a balanced and varied diet is essential for optimal health. 🥦🍠🥕 https://fastdiet.net/carnivore-diet-and-cholesterol-impact-on-health/?_unique_id=64899906ece61

Cholesterol travels through the blood on proteins called “lipoproteins.” Two types of lipoproteins carry cholesterol throughout the body: LDL and HDL. When your body has too much LDL cholesterol, the LDL cholesterol can build up on the walls of your blood vessels. This buildup is called “plaque,” and it can cause health problems, such as heart disease and stroke. So let's try to be careful and choose healthier wholesome foods with less saturated fat and quit smoking. #wholesometarian #cholesteroldiet #cholesterolfree #saturatedfatawareness #saturatedfatisgood #cholesterollevel #cholesterolcontrol

Take care of your heart health by the best cardiologist in Bangalore Dr Ameet Oswal . As you are aware, a healthy heart beats more than 10,000 times per day, making it one of the human body’s hardest-working muscles. To lower the chance of developing cardiovascular diseases, which have symptoms like chest pain, breathlessness, light-headedness, etc., it is crucial to take preventative care of the heart. As per the cardiologist, there are some simple tests that can save us from a heart attack.

Visit- https://www.drameetoswal.com/

#hearttest #heart #healthyheart #heartrate #cardiologist #heartchekup #cholesterollevels #health #heartattck #cardiac #drameetoswal #cardiac #cardiologist

The consumption of SWAFE Nano curcumin, a natural antioxidant, is known to maintain and support healthy cholesterol levels in the human body.

For more info visit: https://www.swafe.com/nano-curcumin.php

What is Good & Bad cholestero explained by Dr. Sridhar .R Vennamaneni -Physician| Prathima Hospitals.

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears.

Watch Full Video on Youtube : 🎥:: https://youtu.be/w8B4SpTNxzE

For Any Appointment Booking: ➡️https://prathimahospitals.com/book-appointment/

For more details: 📞:: 733 733 6600 | 040 4345 4345 🌐:: www.prathimahospitals.com

#cholesterollevel #cholesteroltest #cholesterollevel #physician #prathimahospital #heartdiseases #strokes #cholesterol ##cholestroleducation #awareness #weightloss #weightlossjourney #dietician #doctor #surgery #cholesterol #badcholesterol #goodcholesterol #food #prathimahospitals #kukatpallyhospitals #heartattack

Top 6 Reasons for High Cholesterol Levels and Natural Ways to Treat and Avoid. Read More: https://bit.ly/3HZBLwc

Should You Fast Before a Cholesterol Test?

Cholesterol is a fatty material that’s produced by your physique and located in sure meals. While your physique wants some LDL cholesterol to be able to perform correctly, having an excessive amount of, or excessive LDL cholesterol raises your danger of a coronary heart assault or stroke.

Cholesterol Because of this danger, understanding your levels of cholesterol is a vital part of good coronary heart health. The American Heart Association (AHA) recommends that adults have ann LDL cholesterol check each 4 to 6 years, beginning at age 20. People with recognized excessive levels of cholesterol or different power health situations ought to get examined extra typically. To put together for an LDL cholesterol check, you might have heard that it's best to quick, or keep away from consuming. But is fasting actually obligatory? The reply is possible. Do you should a quick? The fact is, your LDL cholesterol may be examined without fasting. In the previous, specialists believed fasting forward of time produces probably the most correct outcomes. This is as a result of your low-density lipoproteins (LDL) — also called “bad” LDL cholesterol — could also be affected by what you’ve just lately eaten. Your ranges of triglycerides (one other kind of fats in your blood) can also be affected by a current meal. New pointers, revealed within the Journal of the American College of Cardiology, say that individuals who aren’t taking statins might not have to quick earlier than having their blood examined for levels of cholesterol. Your physician might suggest fasting earlier than having your LDL cholesterol checked. If they are saying it's best to quick, they’ll seemingly counsel that you just keep away from consuming for 9 to 12 hours earlier than your check. For this cause, LDL cholesterol assessments are sometimes scheduled within the morning. That means you don’t need to spend an entire day hungry whereas ready to have your check.   How is LDL cholesterol examined? Cholesterol is measured utilizing a blood check. A healthcare supplier will draw your blood utilizing a needle and gather it in a vial. This usually takes place at your physician’s workplace or at a lab the place the blood is then analyzed. The check solely takes a few minutes and is comparatively painless. However, you might need some soreness or bruising in your arm across the injection web site.

Cholesterol test Your outcomes will seemingly be accessible in just a few days or inside a few weeks. How ought to I put together for my LDL cholesterol check? If you aren’t already taking LDL cholesterol drugs, it will not be essential to quick. Depending on your scenario, your physician would possibly suggest consuming solely water and avoiding meals, different drinks, and sure drugs to be able to be sure that your outcomes are correct. What else do you have to keep away from? Alcohol. Drinking inside 24 hours earlier than your check can have an effect on your triglyceride ranges. How to learn your outcomes Your blood will seemingly be checked utilizing a check referred to as a complete lipid profile. To perceive your LDL cholesterol check outcomes, you’ll have to know the various kinds of LDL cholesterol that the check measures and what’s thought-about regular, doubtlessly dangerous, and excessive. Here’s a breakdown of every kind. Keep in thoughts that individuals who have situations corresponding to diabetes might have to intention for even decrease numbers. Total LDL cholesterol Your whole LDL cholesterol quantity is the general quantity of LDL cholesterol present in your blood. Acceptable: Below 200 mg/dL (milligrams per deciliter) Borderline: 200 to 239 mg/dL High: 240 mg/dL or larger Low-density lipoprotein (LDL) LDL is the LDL cholesterol that blocks your blood vessels and will increase your danger of coronary heart illness. Acceptable: Below 70 if coronary artery illness is current Below 100 mg/dL if in danger of coronary artery illness or have a historical past of diabetes Borderline: 130 to 159 mg/dL High: 160 mg/dL or larger Very excessive: 190 mg/dL and above High-density lipoprotein (HDL) HDL can also be referred to as good LDL cholesterol and helps shield you from coronary heart illness. This kind removes extra LDL cholesterol out of your blood, serving to forestall buildup. The larger your HDL ranges are, the higher. Acceptable: 40 mg/dL or larger for males and 50 mg/dL or larger for ladies Low: 39 mg/dL or decrease for males and 49 mg/dL or decrease for ladies Ideal: 60 mg/dL or larger Triglycerides High triglyceride ranges coupled with excessive ranges of LDL elevate your danger for coronary heart illness. Acceptable: 149 mg/dL or decrease Borderline: 150 to 199 mg/dL High: 200 mg/dL or larger Very excessive: 500 mg/dL and better You need your LDL cholesterol check outcomes to fall inside the acceptable ranges. If your numbers are within the borderline or excessive ranges, you’ll have to make some way of life modifications and will have to take medicine corresponding to a statin. Your physician can also need to examine your ranges extra typically. Takeaway Getting your levels of cholesterol examined is a vital part of preserving your coronary heart and blood vessels wholesome. In common, fasting earlier than your check isn’t required. But your physician might suggest fasting for those who’re already taking ann LDL cholesterol medicine. Be positive to ask your physician earlier than your check whether or not you should quick. Read the full article

Many people take bitter gourd juice to clean the blood. But research conducted some time ago has revealed that bitter gourd helps a lot in fighting a deadly disease like cancer. Bitter gourd is very beneficial for health. Many people take bitter gourd juice to cleanse the disease and blood of diabetes and may also use its supplements. Are you a #blogger? and want to share your views, most welcome on our platform. Read More: Link In Bio Sections or Copy & Paste (https://satwiky.com/bitter-gourd-juice/) #juice #BitterGourdJuice #plate #health #clean #diabetes #supplements #cancer #China #Africa #ControlsDiabetes #CholesterolLevels #GaurdSkin https://www.instagram.com/p/B7luW4DJ9S_/?igshid=19eyljhk205qf

🍖🍳🥓Are you considering the carnivore diet? 🤔It's important to understand the potential impact on your cholesterol levels. 🩺Here's what you need to know before diving into a meat-heavy diet. 👨‍⚕️Cholesterol is a fatty substance found in the blood. 🩸It's essential for the body, but too much can increase the risk of heart disease. 🚑The carnivore diet is high in saturated fat, which can raise LDL (bad) cholesterol levels. 🥩🥩🥩While some people report improved cholesterol levels on the carnivore diet, 📈research is limited. 🧐It's important to monitor your cholesterol levels and consult with a healthcare provider before starting any new diet.1. Understanding Cholesterol and Its Role in the Body on a Carnivore DietCholesterol is a type of fat found in animal products. It plays a vital role in the body by helping to build cell membranes and produce hormones. Cholesterol is not all bad, as it is essential for many bodily functions. However, too much cholesterol can lead to health problems. A carnivore diet, which is high in animal products, can increase cholesterol levels. LDL cholesterol is known as the "bad" cholesterol because it can build up in the arteries and lead to heart disease. It is important to keep LDL cholesterol levels low. A high intake of saturated and trans fats can increase LDL cholesterol levels. Choosing lean meats and limiting processed meats can help reduce cholesterol intake. HDL cholesterol is known as the "good" cholesterol because it helps remove LDL cholesterol from the arteries. Exercise and a healthy diet can increase HDL cholesterol levels. Consuming plant-based foods, such as fruits, vegetables, and whole grains, can also help increase HDL cholesterol levels. Overall, understanding the role of cholesterol and making healthy dietary choices can help maintain a healthy cholesterol level on a carnivore diet. 2. The Link Between High Cholesterol and Heart Disease: What You Should KnowHigh cholesterol levels can lead to heart disease, a condition that affects millions of people worldwide. 🩺 💔 🧬 Cholesterol is a waxy substance that can build up in your arteries, making it harder for blood to flow through. 🧪 🧬 🚫 There are two types of cholesterol: LDL (bad) and HDL (good). High levels of LDL can increase your risk of heart disease. 📉 📈 🚨 Factors that can contribute to high cholesterol include a poor diet, lack of exercise, smoking, and genetics. 🍔 🏋️‍♀️ 🚭 Lowering your cholesterol levels can be achieved through lifestyle changes, medication, or a combination of both. 🥗 💊 💪 Regular check-ups with your doctor can help monitor your cholesterol levels and reduce your risk of heart disease. 👨‍⚕️ 🩺 📈 3. How a Carnivore Diet Can Affect Your Cholesterol LevelsConsuming a carnivore diet can have a significant impact on your cholesterol levels. Here are some ways: Increased saturated fat intake can lead to higher LDL (bad) cholesterol levels. However, some studies suggest that a high-fat, low-carb diet can increase HDL (good) cholesterol levels. Individuals with a genetic predisposition to high cholesterol should be cautious when following a carnivore diet. It's important to monitor cholesterol levels regularly and consult a healthcare professional. 👀 Keep an eye on your cholesterol levels if you're on a carnivore diet. 4. The Benefits of a Carnivore Diet on Cholesterol: Separating Fact from FictionWhen it comes to cholesterol, there are many myths surrounding a carnivore diet. 🚫 Myth: Eating meat raises cholesterol levels. ✅ Fact: A carnivore diet can improve cholesterol levels by increasing HDL (good) cholesterol. Studies have shown that a high-fat, low-carb diet can lead to a decrease in LDL (bad) cholesterol. 🚫 Myth: A carnivore diet is unhealthy for the heart. ✅ Fact: A carnivore diet can improve heart health by reducing inflammation and blood pressure. Additionally, a carnivore diet can lead to weight loss and improved insulin sensitivity. 🚫 Myth: A carnivore diet lacks essential nutrients. ✅ Fact: A well-planned carnivore diet can provide all necessary nutrients. However, it is important to note that a carnivore diet may not be suitable for everyone and should be approached with caution. 🚫 Myth: A carnivore diet is the only way to improve cholesterol levels. ✅ Fact: There are many ways to improve cholesterol levels, including a balanced diet and exercise. Consult with a healthcare professional before making any significant dietary changes.5. Tips for Managing Your Cholesterol Levels on a Carnivore DietManaging cholesterol levels on a carnivore diet is possible with these tips: Eat lean meats like chicken and turkey Include healthy fats like avocado and olive oil Avoid processed meats and fried foods Stay hydrated with water and herbal tea Exercise regularly to improve heart health Remember to get regular cholesterol tests and consult with a healthcare professional for personalized advice.6. Debunking Common Myths About the Carnivore Diet and Cholesterol🚫 Myth: The carnivore diet raises cholesterol levels. 👉 Fact: Studies show no significant increase in LDL cholesterol levels. 👉 Fact: The diet can actually improve HDL cholesterol levels. 🚫 Myth: The carnivore diet causes heart disease. 👉 Fact: The diet can improve heart health by reducing inflammation. 👉 Fact: Studies show no increased risk of heart disease on the carnivore diet. 🚫 Myth: The carnivore diet lacks essential nutrients. 👉 Fact: The diet provides all essential nutrients in adequate amounts. 👉 Fact: The diet can improve nutrient absorption due to its lack of anti-nutrients. 🚫 Myth: The carnivore diet is unsustainable. 👉 Fact: The diet has been sustainable for many individuals long-term. 👉 Fact: The diet can be adapted to include organ meats and seafood for variety. 🚫 Myth: The carnivore diet is only for weight loss. 👉 Fact: The diet can improve various health markers beyond weight loss. 👉 Fact: The diet can improve mental clarity and energy levels. 7. The Importance of Regular Cholesterol Testing on a Carnivore DietRegular cholesterol testing is crucial for those on a carnivore diet. High levels of LDL cholesterol can lead to heart disease. 🩺 Testing can help identify potential issues early on. 👀 It's recommended to get tested every 4-6 months. 📅 A diet high in saturated fats can increase cholesterol levels. 🍔 But, not all carnivore diets are created equal. 🥩 Incorporating lean meats and healthy fats can help maintain healthy cholesterol levels. 🥗 Regular exercise and stress management can also help. 🏋️‍♀️💆‍♀️ Don't neglect your health, get tested regularly. 💪 In conclusion, the carnivore diet may increase your cholesterol levels, but it doesn't necessarily mean it's harmful. The type of cholesterol matters, and a high level of HDL cholesterol can actually be beneficial for your health. It's important to monitor your cholesterol levels regularly and consult with a healthcare professional before starting any new diet. Remember, everyone's body reacts differently to different diets. While some may thrive on a carnivore diet, others may experience negative health effects. It's always best to listen to your body and make informed decisions about your health. 🍖🥩🥓👩‍⚕️ https://fastdiet.net/carnivore-diet-and-cholesterol-what-you-need-to-know/?_unique_id=648944189f4c6