Must have @choke_lab tees before the summer ends. Store link in bio. . . ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ #chokelab #chokelaboratory #chokelab2022 #chokelabbjjinspiration #chokelabtshirt #chokelabkimono #chokelabpatches #chokelabvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbrand #soeinage #takedowns #bjj #bjjvideos #ibjjf #bjjbreakdowns #justicaporleandrolo #leandrolo #jiujitsuvideos #jiujitsubrasiloficial (at In The Lab) https://www.instagram.com/p/ChvDTMNJEpz/?igshid=NGJjMDIxMWI=

#Repost @choke_lab with @get_repost ・・・ A very happy birthday to one of the greatest light feather weights ever. Happy Birthday @robinhomoura! — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #chokelabjiujitsupics #chokelabjiujitsupictures #chokelabimage #chokelabimages — — @grapplersplanet @showcasebjj @teamjamesoconnor @proudbjjwhitebelt @thestranglesquad @nogigrapplers @jiujitsu_motivation @bjj_empire @bjjmojo @brojitsu (at Teresópolis, Brazil)

@Regrann from @choke_lab - S W E E T . . . #Repost @espenmathiesen ・・・ 💥 Collar Sleeve ➡ Omoplata Sweep ➡ Tarikoplata 💥 @langakerbjj #bjj #jiujitsu #vikingstyle #mokahardware . . . #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures @showcasebjj @teamjamesoconnor @proudbjjwhitebelt @thestranglesquad @nogigrapplers @jiujitsu_motivation @bjj_empire @bjjmojo @brojitsu @grapplersplanet

Regrann from @gregorgraciejiujitsu - Check out this video @choke_lab made with Gregor at #GGJJ!!! @gregorgracie talks about his upcoming super fight with @polaris_professional 👏🏽 ———————- #Repost @choke_lab ・・・ Gregor Gracie talks about his super fight against Gilbert Burns on 7/14/2018 on @polaris_professional. — No copyright infringement intended. Inspirational and educational purposes only. All rights belong to their respectful owners. All credit goes to the following. — 🎥Copa Podio 🎵unknown — Check out their IG and Youtube accounts for great BJJ, music related content. — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #chokelabjiujitsupics #chokelabjiujitsupictures #chokelabimage #chokelabimages - #regrann

#Repost @choke_lab ・・・ 😜Don't blink! (@spaghettibjj) _______________________________________________________________ #bjj #jiujitsu #brazilianjiujitsu #jiujitsubrasileiro #bjjforlife #jiujitsu4life #bjj4life #jiujitsuforlife #chokelab #chokelaboratory #bjjstyle #jiujitsustyle #artesuave #artofchoke #jiujitsforeveryone #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #bjjbrownbelt #bjjblackbelt #westcoastbjj #eastcoastbjj #bjjvideos #jiujitsuvideos

#Repost @choke_lab ・・・ 🇺🇸What does a black belt mean to you warrior? Leave your comment below! ||🇧🇷 O que um faixa preta significa para você? Curta e deixe um comentário abaixo! — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #chokelabjiujitsupics #chokelabjiujitsupictures #chokelabimage #chokelabimages #bjjpicture #bjjpictures https://www.instagram.com/p/BoVzwGMltNc/?utm_source=ig_tumblr_share&igshid=ak8w642r5rn9

Wow incredible! I try something similar except mine never works! Maybe now it will! thanks for posting @choke_lab #Repost @choke_lab with @repostapp. ・・・ FRESH OUT THE LAB! Professor Rafael Rosendo with a beautiful sweep from DLR. Check it out and tag a friend to drill this with! @rafarosendobjj #playyourgame #jiujitsu #bjj4life #jiujitsu4life #bjjmotivation #jiujitsumotivation #bjjvideos #jiujitsuvideos #bjjlifestyle #jiujitsulifestyle #artofchoke #artesuave #chokelab #jiujitsuparatodos #jiujitsuforeveryone #jiujitsuminhavida #jiujitsubrasileiro #chokelaboratory #instructagram

Ending 2021 with a BANG. Link in bio. . . Don’t miss out on our next event! . .⁣ . . . . ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ #chokelab #chokelabseminars #chokelabevents #chokelaboratory #chokelab2022 #chokelabbjjinspiration #chokelabtshirt #chokelabkimono #chokelabpatches #chokelabvideos #chokelabbrand #chokelabbjjpics (at In the Lab) https://www.instagram.com/p/CV_J988pQix/?utm_medium=tumblr

Thank you @lucaslepri for an amazing seminar and for taking time to help everyone on the mats who needed help and advice. . . Don’t miss out on our next event! . .⁣ . . . . ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ #chokelab #chokelabseminars #chokelabevents #chokelaboratory #chokelab2022 #chokelabbjjinspiration #chokelabtshirt #chokelabkimono #chokelabpatches #chokelabvideos #chokelabbrand #chokelabbjjpics (at In the Lab) https://www.instagram.com/p/CV8wtTxpUkU/?utm_medium=tumblr

🤣When Professor let’s the timer go just a little longer when you’re getting your ass handed to you by a lower rank. Tag a Professor you love and appreciate! — — #chokelab #chokelaboratory #chokelab2021 #chokelabbjjinspiration #chokelabtshirt #chokelabkimono #chokelabpatches #chokelabvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbrand #chokelabjiujitsumotivation #chokelabbjjpics #chokelabphotography #bjjvideos #ibjjf #jiujitsuvideos #jiujitsubrasiloficial (at YETI MMA) https://www.instagram.com/p/CTHu7I6rpus/?utm_medium=tumblr

Rodrigo Feijão is the man behind many phenomenal athletes like the Sodre brothers, the Muñis brothers and Michael Maia. Here is a #throwbackthursday clip of the man himself in action. Comment below if Feijão has influenced your jiu-jitsu in some way, shape or form. . . Tag a training partner ���⁣ . .⁣ ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ . . .⁣ •••••••••••••••••••••••••••••••••••••••••••• #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjvideos #ibjjf #jiujitsuvideos https://www.instagram.com/p/CD1-SRNJBWL/?igshid=1x6ynz0j9iaxl

The first person to tag Dominic will win a free 8 inch @choke_lab patch. . . Tag a training partner 👇⁣ . .⁣ ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ . . .⁣ •••••••••••••••••••••••••••••••••••••••••••• #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjvideos #ibjjf #jiujitsuvideos https://www.instagram.com/p/CD-vFpFpb6U/?igshid=15na9wdhfw73v

Win an A1 @choke_lab black belt! Jiu-Jitsu is designed to help the smaller guy/gal have a chance against a big person so this giveaway is for a small guy/gal. RULES TO ENTER: 1 - Like This Photo. 2 - Tag 5 friends in the comment section below. 3 - Share this photo on your feed/story and tag @choke_lab, also use hashtag #chokelaboratory. DETAILS:⁠ - Contest ends Sunday August 16 2:00pm EST and the winner will be chosen at random and notified by this account via DM. ⁠ -We are picking 3 contestants to win a size A1 @choke_lab black belt. -Contestants must be following the Choke Laboratory IG account. -The winners have 72 hours to respond.⁠ - Open to residents of the USA ONLY. ⁠ - Make sure to follow all 3 rules, as we’ll be checking - - before contacting the winner. 😁Good Luck! ⁠ Instagram/Facebook are in no way affiliated with this giveaway. ⁠ #iggiveaway #bjjgeargiveaway #giveawaycontest #bjjgiveaway #jiujitsugiveaway #chokelabgear (at In the Lab) https://www.instagram.com/p/CD2wBMjJHtj/?igshid=1uza6odyhk329

If you want to make your dreams come true you have to work really hard” ~ Matheus Diniz. — — Stay tuned for the exclusive @choke_lab instructional! — — 📸 @choke_lab. — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #chokelabjiujitsupics #chokelabjiujitsupictures #chokelabimage #chokelabimages #bjjvideos #ibjjf #jiujitsuvideos (at The Lab) https://www.instagram.com/p/CBaqbzRJ4NP/?igshid=1xcr5cg8i7t8s

#Repost @choke_lab • • • • • • Some back and forth between Lo and Lepri. . . . Tag a training partner 👇⁣ . .⁣ ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ . . .⁣ •••••••••••••••••••••••••••••••••••••••••••• #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjvideos #ibjjf #jiujitsuvideos #jiujitsulivehappy (em Rodovia Washington Luis) https://www.instagram.com/p/CFFR5IdJQMR/?igshid=1pvdmocuzeso0

Está chegando a hora!!! Marque aquele companheiro de treino que você vai se matar rolando quando a academia abrir! 🤣| The time is coming! Tag that training partner you are going to BRAWL with when academy opens! . . Tag a training partner 👇⁣ . .⁣ ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ . . .⁣ •••••••••••••••••••••••••••••••••••••••••••• #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjvideos #ibjjf #jiujitsuvideos (at Walter Pyramid LBSU) https://www.instagram.com/p/CB1J0mCJ6im/?igshid=ygtfgduxu65