Must have @choke_lab tees before the summer ends. Store link in bio. . . ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ #chokelab #chokelaboratory #chokelab2022 #chokelabbjjinspiration #chokelabtshirt #chokelabkimono #chokelabpatches #chokelabvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbrand #soeinage #takedowns #bjj #bjjvideos #ibjjf #bjjbreakdowns #justicaporleandrolo #leandrolo #jiujitsuvideos #jiujitsubrasiloficial (at In The Lab) https://www.instagram.com/p/ChvDTMNJEpz/?igshid=NGJjMDIxMWI=

#Repost @choke_lab with @get_repost ・・・ A very happy birthday to one of the greatest light feather weights ever. Happy Birthday @robinhomoura! — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #chokelabjiujitsupics #chokelabjiujitsupictures #chokelabimage #chokelabimages — — @grapplersplanet @showcasebjj @teamjamesoconnor @proudbjjwhitebelt @thestranglesquad @nogigrapplers @jiujitsu_motivation @bjj_empire @bjjmojo @brojitsu (at Teresópolis, Brazil)

@Regrann from @choke_lab - S W E E T . . . #Repost @espenmathiesen ・・・ 💥 Collar Sleeve ➡ Omoplata Sweep ➡ Tarikoplata 💥 @langakerbjj #bjj #jiujitsu #vikingstyle #mokahardware . . . #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures @showcasebjj @teamjamesoconnor @proudbjjwhitebelt @thestranglesquad @nogigrapplers @jiujitsu_motivation @bjj_empire @bjjmojo @brojitsu @grapplersplanet

Regrann from @gregorgraciejiujitsu - Check out this video @choke_lab made with Gregor at #GGJJ!!! @gregorgracie talks about his upcoming super fight with @polaris_professional 👏🏽 ———————- #Repost @choke_lab ・・・ Gregor Gracie talks about his super fight against Gilbert Burns on 7/14/2018 on @polaris_professional. — No copyright infringement intended. Inspirational and educational purposes only. All rights belong to their respectful owners. All credit goes to the following. — 🎥Copa Podio 🎵unknown — Check out their IG and Youtube accounts for great BJJ, music related content. — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #chokelabjiujitsupics #chokelabjiujitsupictures #chokelabimage #chokelabimages - #regrann

🤣When Professor let’s the timer go just a little longer when you’re getting your ass handed to you by a lower rank. Tag a Professor you love and appreciate! — — #chokelab #chokelaboratory #chokelab2021 #chokelabbjjinspiration #chokelabtshirt #chokelabkimono #chokelabpatches #chokelabvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbrand #chokelabjiujitsumotivation #chokelabbjjpics #chokelabphotography #bjjvideos #ibjjf #jiujitsuvideos #jiujitsubrasiloficial (at YETI MMA) https://www.instagram.com/p/CTHu7I6rpus/?utm_medium=tumblr

Rodrigo Feijão is the man behind many phenomenal athletes like the Sodre brothers, the Muñis brothers and Michael Maia. Here is a #throwbackthursday clip of the man himself in action. Comment below if Feijão has influenced your jiu-jitsu in some way, shape or form. . . Tag a training partner 👇⁣ . .⁣ ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ . . .⁣ •••••••••••••••••••••••••••••••••••••••••••• #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjvideos #ibjjf #jiujitsuvideos https://www.instagram.com/p/CD1-SRNJBWL/?igshid=1x6ynz0j9iaxl

The first person to tag Dominic will win a free 8 inch @choke_lab patch. . . Tag a training partner 👇⁣ . .⁣ ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ . . .⁣ •••••••••••••••••••••••••••••••••••••••••••• #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjvideos #ibjjf #jiujitsuvideos https://www.instagram.com/p/CD-vFpFpb6U/?igshid=15na9wdhfw73v

If you want to make your dreams come true you have to work really hard” ~ Matheus Diniz. — — Stay tuned for the exclusive @choke_lab instructional! — — 📸 @choke_lab. — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #chokelabjiujitsupics #chokelabjiujitsupictures #chokelabimage #chokelabimages #bjjvideos #ibjjf #jiujitsuvideos (at The Lab) https://www.instagram.com/p/CBaqbzRJ4NP/?igshid=1xcr5cg8i7t8s

#Repost @choke_lab • • • • • • Some back and forth between Lo and Lepri. . . . Tag a training partner 👇⁣ . .⁣ ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ . . .⁣ •••••••••••••••••••••••••••••••••••••••••••• #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjvideos #ibjjf #jiujitsuvideos #jiujitsulivehappy (em Rodovia Washington Luis) https://www.instagram.com/p/CFFR5IdJQMR/?igshid=1pvdmocuzeso0

Está chegando a hora!!! Marque aquele companheiro de treino que você vai se matar rolando quando a academia abrir! 🤣| The time is coming! Tag that training partner you are going to BRAWL with when academy opens! . . Tag a training partner 👇⁣ . .⁣ ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ . . .⁣ •••••••••••••••••••••••••••••••••••••••••••• #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjvideos #ibjjf #jiujitsuvideos (at Walter Pyramid LBSU) https://www.instagram.com/p/CB1J0mCJ6im/?igshid=ygtfgduxu65

Type “💯" if you love armlocks! Fresh out the lab with @moniqueelias. .⁣ . . Tag a training partner 👇⁣ . .⁣ ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ 🥋@moniqueelias - 🎵AraabMuzik . . .⁣ •••••••••••••••••••••••••••••••••••••••••••• #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjforwomen #jiujitsuforwomen #nybjj #vsnyc #bjjvideos #ibjjf #jiujitsuvideos https://www.instagram.com/p/B5cJelSJJST/?igshid=ld29i8hmmero

This one was so good we had to repost it ourselves! — — 🎥IBJJF 🎵Araabmuzik. — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjforwomen #jiujitsuforwomen #supoortwomensbjj #biamesquita #bjjvideos #ibjjf #jiujitsuvideos https://www.instagram.com/p/B3d0usSpwBe/?igshid=eqixrds5ugye

Is your training partner giving you a hard time with their Single Leg X Guard? Here are some tips straight from the battle field of competition! — — 🎥 ACBJJ — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #chokelabjiujitsupics #chokelabjiujitsupictures #chokelabimage #chokelabimages #bjjvideos #ibjjf #jiujitsuvideos https://www.instagram.com/p/B2--XskpL3p/?igshid=38ges26s0m1h

Type “👊🏽" if you love armlocks! .⁣ Tag a training partner 👇⁣ .⁣ ❗ Follow us @choke_lab for more inspiration ❗⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ .⁣ 🥋@marcostinocobjj - 🎵Mobbdeep . . .⁣ •••••••••••••••••••••••••••••••••••••••••••• #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #bjjforwomen #jiujitsuforwomen #nybjj #vsnyc #bjjvideos #ibjjf #jiujitsuvideos https://www.instagram.com/p/B4yogzppKT3/?igshid=osxrngd8vgtl

😁How we handle Mondays at @choke_lab. — — No copyright infringement intended. Inspirational and educational purposes only. All rights belong to their respectful owners. All credit goes to the following. — — 🎥 Budovideos — — Check out their IG and Youtube accounts for great BJJ, music related content. — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #chokelabjiujitsupics #chokelabjiujitsupictures #chokelabimage #chokelabimages #bjjvideos #ibjjf #jiujitsuvideos https://www.instagram.com/p/B1VS82XHt6c/?igshid=3mr7ujpbc2kw

Tag a drilling partner! #Repost @bronxjiujitsu ・・・ Great option when your opponent tries to roll out of the #loopchoke & Hit Em with this 😜. I learned this finish from one of the best there is in the game. Let’s see if anyone can guess who and don’t forget to tag a drilling partner. — — 🎥 @choke_lab — — #chokelab #chokelaboratory #chokelabisbackatitagain #chokelabbjjinspiration #chokelabgear #chokelabgi #chokelabpatches #chokelaboratoryvideos #chokelabbjjvideos #chokelabjiujitsuvideos #chokelabmotivation #chokelabbjjmotivation #chokelabjiujitsumotivation #chokelabbjjpics #chokelabbjjpictures #chokelabjiujitsupics #chokelabjiujitsupictures #chokelabimage #chokelabimages #bjjvideos #jiujitsuvideos https://www.instagram.com/p/B1wdDjogez1/?igshid=1w3myoyg36nwp