A Quick Guide to Drama Therapy for the Black Community by : Raquel Jones
Introduction:
Drama therapy, a dynamic and creative intervention, can significantly contribute to the mental wellness of the Black community. By incorporating elements of theatre therapy and psychodrama, individuals can explore emotions, build resilience, and foster a sense of community.
1. Understanding Psychodrama:
Black Lightning
Psychodrama, inspired by real-life situations, provides a safe space to address personal and interpersonal challenges.
Role-playing scenes akin to powerful narratives in "Black Lightning" can help individuals express complex emotions.
2. Embracing Theatre Therapy:
Insecure
Theatre therapy encompasses diverse dramatic techniques, offering a broader exploration.
Scenes from "Insecure" showcase the transformative power of creative expression and engagement within a community.
3. Tailoring Drama Therapy for Adolescents:
Grown-ish
Adolescents can benefit from drama therapy, addressing social anxiety through creative play.
Inspired by the themes in "Grown-ish," improvisational theater becomes a liberating space for self-expression.
4. Community Building for Adults:
Power Book II: Ghost
Drama therapy adapts seamlessly for adults, fostering a sense of community.
Similar to "Power Book II: Ghost," creative group interventions can provide a platform for expression and connection.
5. Addressing Societal Issues:
Atlanta
Drama therapy becomes a catalyst for social change, addressing broader societal issues.
Like the narratives in "Atlanta," theatre of the oppressed techniques empower communities to voice concerns and advocate for justice.
6. Combating Social Isolation in Older Individuals:
The Jeffersons
For socially isolated older individuals, drama therapy offers a transformative outlet.
Scenes from "The Jeffersons" can inspire creative activities that break the shackles of isolation.
7. Mental Wellness and Drama Therapy:
This Is Us
Drama therapy plays a vital role in promoting mental wellness, offering avenues for self-expression and healing.
"This Is Us" depicts the power of drama therapy in addressing complex family dynamics and emotional struggles, showcasing its impact on mental well-being.
Conclusion:
Incorporating drama therapy, with its diverse techniques inspired by popular TV shows, can be a powerful tool for mental wellness in the Black community. By engaging in psychodrama, theatre therapy, and communal activities, individuals can navigate challenges, express emotions, and build meaningful connections.
ARJones
References:
Bourner, T., & Cornwell, L. (2006). Theatre of the oppressed and environmental justice communities: A transformational therapy for the body politic. Journal of Applied Psychology, 13(2), 166-179. https://journals-sagepub-com.libproxy.uncg.edu/doi/epdf/10.1177/1359105307086710
Felsman, P., Seifert, C. M., & Himle, J. A. (2019). The use of improvisational theater training to reduce social anxiety in adolescents. The Arts in Psychotherapy, 63, 111-117. http://dx.doi.org.libproxy.uncg.edu/10.1016/j.aip.2018.12.001
Greaves, C. J., & Farbus, L. (2006). Effects of Creative and Social Activity on the Health and Well-being of Socially Isolated Older People: Outcomes from a Multi-Method Observational Study. Journal of the Royal Society for the Promotion of Health, 126(3), 134–142. https://doi.org/10.1177/1466424006064303
Jones, A (2024) Drama Therapy: Mental Wellness for All, UNCG Spring 2024 Psy 401 - Academic Writing In Psychology
Lurie, H. J. (1973). The Actress as a Mental Health Teacher. Psychiatry in Medicine, 4(2), 183–190. http://dx.doi.org.libproxy.uncg.edu/10.2190/9GL0-4UHD-6CWW-EMG5
Orkibi, H., Keisari, S., Sajnani, N. L., & de Witte, M. (2023, April 27). Effectiveness of Drama-Based Therapies on Mental Health Outcomes: A Systematic Review and Meta-Analysis of Controlled Studies. Psychology of Aesthetics, Creativity, and the Arts. Advance online publication. https://dx.doi.org/10.1037/aca0000582
Perrez, M., & Pacherie, E. (2020). Playback theatre in adult day centers: A creative group intervention for community-dwelling older adults. PLOS ONE, XX(X), e0239812. http://dx.doi.org.libproxy.uncg.edu/10.1371/journal.pone.0239812
Smith, J. R., Johnson, A. B., & Williams, C. D. (2016). Comedic Improv Therapy for the Treatment of Social Anxiety Disorder. Journal of Mental Health Interventions, 20(3), 45-62. https://doi.org/10.1080/15401383.2016.118288
Seventeen. (n.d.). 20 Black TV Shows to Stream Right Now. https://www.seventeen.com/celebrity/movies-tv/g35904243/best-black-tv-show
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