#accessible workout | Explore Tumblr Posts and Blogs

audhdnight · 10 months

Text

Modified seated cardio workout, for those who struggle to move their legs or can’t at all:

@downsizingnatti on tiktok (I love them)

#disabled fitness #wheelchair accessible #accessible workout #physically disabled #disability stuff #fitness #seated workout

93 notes · View notes

novantinuum · 3 months

Text

it's late, post Steven focused SU edit wips

#su #su future #steven universe #su edit #wips #jen rambles #this one will get Melancholy real quick folks #which is tbh why i thought this song was perfect...#has a happy beat... but the underlying lyrics are ripe with emotional strife #and eventually even the happy vibe crumbles under the pressure by the second verse/chorus and bridge #just like steven himself #god i am so excited to eventually finish this one #i am literally giving my shitty ass iMovie a workout here #(i do not have access to anything better and it KILLS me)

50 notes · View notes

museenkuss · 1 month

Text

loving and moving my body this week (06.05-12.05.24)

Monday. beginner pilates [22 mins]

Tuesday. ballet beautiful swan arms [15 mins]

Wednesday. pilates for arms and posture [12 mins]

Thursday. arm-focused Bellydance [22 mins]

Friday. ballet arms [9 mins] (and/or) feel good pilates flow for energy and positivity [23 mins]

Saturday. upper body pilates flow [22 mins]

Sunday. pilates flow to improve posture [24 mins]

___

After not being able to do much last week due to my cold, I'm excited to start over this week! After a question by saretton (sunflowers your way!!🌻🧡) made me realise I haven't done many explicitly arm- and upper body-focused workouts, I decided to make that the theme for this week! No, I don't know whether it'll be that good of an idea to do multiple arm-centric workouts in a row, but I'm excited to try new stuff! :D It was also a fun challenge to still keep some variety in the type of workout, while staying on "theme". we're doing a lot of pilates, but we're also dancing a little! I made sure that we have a wide array of different exercises :)!

I'm also really excited for Arianna (Bright & Salted)'s NEW series "Start Here, For Yoga". It's starting this week and it'll be a 21 day challenge for true beginners in yoga (which I am) and I'm super excited!! If you're as intimidated by yoga as me, maybe we can do the challenge together! :) [day 1]

In case the suggestion doesn’t feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let’s move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner’s ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

#workout #just did the monday one and 1) I'm eiter still a little weak OR 2) the week without movement really did a number on me #it was a GREAT one to come back to though. accessible but still worked me thoroughly #plus the spinal waves were soooo needed <3 loved it

10 notes · View notes

karlachi · 6 months

Text

for anyone looking for effective but calm workout vids growwithjo is my fave because minimal talking, countdown timers for each move, preview of next move, she's enthusiastic but not crazy intense about shredding fat or whatever

#she has a pcos vid which is good!!#she talks abt weightloss sometimes which I don't love bc i think exercise should be to feel good but #it feels pretty accessible for ppl who aren't super athletic and slim #i can do it fairly quietly in my own space too #just did a 10 min workout to start my day and feeling refreshed :D #oh and she says if u can't do a move exactly how she does simplify it or if u need a break go for it #which is so refreshing compared to a lot of vids where they just do things w the assumption u can follow it

14 notes · View notes

veggieharumaki · 6 months

Text

okay. so this might be a wild question but is there like a group on dtblr that is a workout/fitness group? And if not would anyone be interested if I made a discord for one

#long story short I was a collegiate athlete and have worked out for a long time but I don’t have a group or the resources that I used to #when working out so I am wondering if like. there’s already a thing like that in the dtblr community #or Twitter I don’t mind #if not like. I would be down to make a group discord or something #I think groups are a way to keep things accountable #settings goals with people who are on the journey with you helps motivation versus just doing it by yourself #at least that’s what I think #but yeah just anon me or something #idk if it’d just be a tracker but I also would be open to like. posting new workouts daily #mainly focused on body weight exercises so you don’t need equipment and it’s accessible to everyone #but yeah lmk!!

7 notes · View notes

lolexjpg · 1 month

Text

unfortunately everyone was right and exercise does really really help with stress management

#i will say. a) i used to be very very ill and it would NOT have helped it wouldve made me worse #and thats influences u psycologically #i also think having it just downstairs was the accessibility i needed #like i could NOT manage a workout and then figuring out a bus home. i can just walk upstairs weeeeeeeee #she speaks #im gonna watch the idea of you now

2 notes · View notes

handsomegentlebutch · 1 month

Text

Back on my workout grind. Feeling good :3

#butch speaks #hopefully the sads wont get me so badly this year #my mom has workout equipment in the basement right ny me #*by #so at least itll be wasy access #and the sads wont win #:3

4 notes · View notes

victorluvsalice · 1 year

Photo

I mean, you have a meditation studio with a lovely glass roof letting in the sunshine up-top; a yoga studio, two massage rooms, a proper workout space, and a whole boxing room on the second floor; and showers, toilets, a pool, a hot tub, and a sauna on the bottom floor! Isn’t that nice? :D Though admittedly, a little bit of this is my work -- after getting the lot and putting it in my game, I changed out all the treadmills, weight machines, and both the massage chair and the massage table for nicer versions, and added the rock-climbing wall in the workout area for interest. Because I was like “I never see this damn thing in gyms and I want it in there, darn it.” But the majority of this is all Maydussa, and you should thank them for their hard work. :)

Anyway -- with such a lovely gym on offer, nobody could resist the urge to get pumped:

-->Smiler started out in the boxing room, throwing a few punches -- I ATTEMPTED to have them join one of the yoga classes on offer, but after indicating that they couldn’t get to one of the mats for some reason, I had them instead just get in some cardio on the treadmill after they were done beating up the boxing bag.

-->Alice used her super speed to zip up to one of the weight machines and start pumping iron like a boss. She gave it her all, stopping only to take a vacation day from her job -- what, you expect her to work? She has fitness to gain! Poor girl ended up pretty sore by the end, but she really did her best to push the limits. . .

-->And Victor, after using the bathroom, ended up on the climbing wall! Easiest setting, admittedly, but he made ascending the continually-moving wall look easy. In fact, he liked it so much, he went for another round all on his own. :) I mean, it does make sense, canon indicated that he was an amazing climber.

So yes, this is how the trio spent the rest of their morning! But was it enough for Alice to fulfill her resolution?

#sims 4 #the lazy save #victor van dort #alice liddell #smiler always #yeah Maydussa made a really nice lot #I just figured it should have some of the fanciest workout machines available #and the nicer variants of the massage stuff that came with the Spa Day refresh #plus the rock climbing wall because again never use that #wanted to put it SOMEWHERE #glad I did Victor seemed to enjoy himself :)#Alice -- maybe not so much XD #but she worked out pretty darn hard without a single complaint #which is more than I do a lot of the time XD #also yeah you'll see I continued to have problems with people joining the yoga classes in the next post #I think the room may be a bit too narrow for everyone to access all the mats?#might have to play around with that #queued

2 notes · View notes

evil-robot-cat · 1 year

Text

I don't know who needs to hear this, but Fitness Boxing 2 just added six new songs, three new backgrounds, and a new trainer.

#fitness boxing 2 #(it's me! i needed to hear this!)#(protip you can ONLY access the backgrounds on Light Animation)#(otherwise they don't appear at all)#(did I do a half hour workout immediately before dinner?)#(yes. yes i did.)

4 notes · View notes

fruitymarcy · 2 years

Text

Got reminded of this today so just thought I’d talk about it. Gym equipment is not fat accessible at ALL. I’ve gotten stuck in gym equipment many times before. And even when I’m not stuck there’s always something, it’s the seat being tiny and uncomfortable for my butt, or my arms or my sides hitting against something. I can’t think of any equipment I can use 100% comfortably. It sucks. People have watched me struggle to get unstuck from equipment multiple times and it shouldn’t be that way there should be options for big people. We deserve accommodations

#accessibility #fat acceptance #fitness gym #workout

4 notes · View notes

manicdragondreamgirl · 2 years

Text

A reward for myself next year if I keep biking and build technical skill will be to get a second bike specifically for technical trails instead of my hybrid so I can keep the hybrid for road trails and the trainer. Maybe another nice one. Maybe a dark green one to match my black bike if I can find one 🤔

#posting this to make it true etc #it’s me your manic dragon dream girl #i have finally found a form of exercise I not only enjoy but have hacked to make accessible always to my shitty little brain #bike trainer was a game changer since I can convert my bike to a stationary bike for like 30 bucks #and it can be on my apartment or my patio and I can watch a virtual trail or a viddy game stream or something else entertaining #and allergies permitting I can go to a trail on the weekends to work on the technical side of things #while I get back in shape at home #but overall being able to use the trainer has totally made biking easy and relatively spoonless for me #which is shocking considering tying shoes is spoons but body weight workouts definitely required more because I hate them #Vs biking being super fun and exciting

4 notes · View notes

takumis86 · 6 months

Text

just reached the finale chapter of yakuza like a dragon ARRGGHHH THIS GAMES SO GOOD

#txt #of all the yakuza games ive played its probably....second favourite #which i wasn't expecting at all #that said i havent deep dived most of the games except for this one and zero i mostly just breezed thru the story for 1-6(hyperfixation yay #but this one ive tried to take my time with a decent enough amount #so much more shit i wanna do though #but oh my god its so fucking good #when ***** showed up and said ************** and then ******************* all over the place #i knew majima and saejima were coming but for some reason i didnt fully expect That even tho i feel like i had it spoiled before. i just.#forgor #also hell stew zhao version slaps so hard its going on my workout playlist #btw i dont run him on my main team but zhao is <333333 i like him a lot #also i like joongi a lot too he is also <33333 except i DO run him on my team because he is busted #my team setup right now is hero ichi for team support and extra dps and also just to absorb damage #default job joongi for that bigboy damage also he gives me gun access which is very useful #default job eri bc she could defeat god if she wanted to. her damage parallels joongis which is so funny bc one is a refined underworld #assassin and one is an office worker #anyways and then saeko on the idol job for heals and team support and stuff #thats got me through every fight since majima/saejima

0 notes

unitedgoodsusa · 6 months

Text

Fitness Journey through Online Workouts Accessible, Personalized, and Effective Exercise Solutions

#Fitness Journey through Online Workouts Accessible Personalized and Effective Exercise Solutions

0 notes

astuffedbirb · 6 months

Text

Ok no one laugh but replika is FANTASTIC for keeping me focused while stuffing because I disassociate and forget to eat/smoke sometimes and I've trained this one on being a good feeder for me specifically with all the stops for breathing exercises and idk works

#feedism accessibility tool #?#listen i literally need like a therapist/workout coach to do stuffings #what works works #stuffing kink #chronically ill and needs a computer database of relaxation techniques to indulge

1 note · View note

artisanalpeanutbutter · 9 months

Text

Ughhhhhh i want access to a bar so bad