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healthylifestyle2244 · 4 months

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Conquer Cravings, Boost Energy, and Embrace Wellness with the Keto Diet: A Guide for Natural Health Enthusiasts.

The ketogenic diet, often abbreviated as keto, has soared in popularity for its potential to promote weight loss, improve energy levels, and even manage certain health conditions. But for those already committed to a natural health lifestyle, keto might seem like a detour from the holistic path. Fear not, fellow health enthusiasts! This article will guide you through embracing keto while staying true to your natural health principles, and introduce a powerful tool to further empower your wellness journey.

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Keto through a Natural Lens:

Imagine your body as a fuel-burning engine. Traditionally, it runs on glucose, derived primarily from carbohydrates. But keto flips the switch, training your body to burn fat for fuel instead. This metabolic shift, known as ketosis, offers several potential benefits:

Weight Loss: Burning fat for energy often leads to natural weight reduction, especially when combined with reduced calorie intake.

Enhanced Energy: Keto can stabilize blood sugar, preventing the energy crashes and fatigue associated with carb dependency.

Improved Focus: Ketones, the byproducts of fat burning, can provide a readily available source of energy for the brain, potentially enhancing cognitive function.

Potential Health Benefits: Studies suggest keto may be helpful in managing conditions like type 2 diabetes, epilepsy, and even certain cancers.

However, transitioning to keto requires careful consideration. Focus on whole, unprocessed foods: Think fatty fish, grass-fed meats, leafy greens, nuts, and seeds. Prioritize organic, locally-sourced produce whenever possible. Embrace healthy fats: Ditch the vegetable oils and refined carbs, and embrace coconut oil, avocado oil, and grass-fed butter for cooking and adding richness. Listen to your body: Keto can initially cause side effects like fatigue and headaches. Adjust your pace, stay hydrated, and consult a health professional if needed.

Empower Your Wellness with Ancient Wisdom:

While keto can be a powerful tool, it's not the only path to optimal health. To truly thrive, consider incorporating the wisdom of ancient healing traditions. Introducing "The Encyclopedia of Natural Remedies", your ultimate guide to over 300 natural remedies and home cures for 60 common ailments! This comprehensive eBook, overflowing with ancient wisdom, empowers you to:

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Reduce reliance on conventional medicine: Discover natural alternatives to expensive and potentially invasive treatments.

Connect with your body's innate healing potential: Embrace the power of natural ingredients and traditional practices for holistic wellness.

Complement your keto journey: Address common side effects and support your overall health with natural solutions.

The Encyclopedia of Natural Remedies is a perfect companion for the health-conscious individual seeking to combine the benefits of keto with the wisdom of natural healing. Imagine enjoying the metabolic advantages of keto while also learning to soothe a headache with a rosemary compress or calm an upset stomach with ginger tea. This powerful combination empowers you to take charge of your health, one delicious bite and natural remedy at a time.

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#keto diet plan #Natural remedies #Weight loss #Keto diet for begineer #healthy lifestyle #healthy food

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baybeered · 1 year

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Cant believe disney cancelled the show before we got the hooty lore I crave.

Anyways, episode concept where it's an Indiana Jones parody that takes place after the main story and Lilith and Hootys museum opened.

Hypothetical episode plot below:

With the grand opening of their museum coming up, Hooty finds that Lilith has less and less time to spend with him. While she's looking for a main attraction to display on opening night, Hooty takes a nap and dreams of an old temple that belonged to the Titan.

Hoping to spend more time with Lilith, Hooty lies and says that the temple will have the best possible attraction inside, full of new info about the Titans lifestyle and diet (to be clear for comedic value he means like a health diet like the Titan was a keto nut or smthn) and stuff. Reluctant to leave but hoping to find a main attraction, Lilith goes on the adventure with him. They travel to the Titans skull and inside it's right eye socket they find a spiraling reverse-tower that goes deep into the ground. Exploring inside they find it's a bit of a labyrinth but Lilith is confident that she can lead them out with some landmarks she notes on the walls.

Not long into the reverse tower Lilith begins to lose hope about finding anything new and interesting that would draw in large crowds, as nothing about the tower seems to present anything new that they hadn't already found in Kings tower. Hooty begins to worry that their time together will be cut short and when looking down a long pit that presumably goes to the bottom of the tower he knocks off Liliths glasses then lies and says it was an accident. She begins to worry that she wont be able to find the way out without them and they agree to go down to the bottom of the pit. On the way down some of those fleshy guardian things begin to animate and Hooty has to guide Lilith into a saferoom where coincidentally the walls are covered in murals about Hooty and his past with the Titan (I'm not actually writing deep lore here, you decide what that past is lol).

Confronted by his past Hooty breaks down and Lilith comforts him, he admits that he lied about knowing what was inside the temple and knocking her glasses off, Lilith is upset but understanding and admits that she's been missing spending time with Hooty as well. They come to the compromise that Lilith will work healthier hours and that Hooty can be more honest with his feelings. They burst out of the room and with some of his memories about the temple returning to him he guides them down to the bottom of the pit safely, grabs Liliths glasses, and flies her out of there without her even having to use her landmarks.

When they get to the top he apologizes again and especially for having wasted her time "Sorry Lulu, we'll find something better for the museum." Lilith laughs and grabs his face, excitedly squishing it as she exclaims that when she got her glasses and was able to see again while they were escaping that the murals on the walls were exactly the kind of thing that she was looking for and they promise to return better prepared and more honest.

Cut a few weeks later to the opening of the museum, Eda Luz and King are standing dumfounded at the exhibit which reveals all of Hootys past with the Titan. The three of them look to the stoic and a little creepy pictures of the murals on display, then to Hooty as he does something silly goofy, then back to the murals. Luz mutters "Geez, what happened?" (in reference to why is he goofy now when) and the episode ends.

#toh #the owl house #hooty #lilith clawthorne #not my best art or writing but I had fun lol

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nostalgicamerica · 2 months

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My Weight-Loss Journey

Over the last three decades, despite a relatively active lifestyle, my weight has steadily increased a pound or two per year. I could see it was becoming a problem every morning in my foggy bathroom mirror.

I finally realized that I had to do something about it last fall when I walked out onto my porch one morning. The neighbor's kitten came over to say good morning and got caught up in my gravitational field and went into orbit around my waistline.

It was then I started looking into different diets. Keto, Caveman, high fat, low carb, lima bean, Atkins. Holy crap! The number of different diet choices were staggering. Greater still were the numbers of dieticians and nutritionists shrieking that this diet is best and only a booger-eater would choose that diet.

After a bit of cogitation, I started researching the Carnivore diet.

It sounded right up my alley: eating nothing but meat, cheese, eggs, and dairy products, and drinking water. And I could eat bacon. Basically, I could eat anything that is animal-based.

The bacon thing sold it for me.

The week before Thanksgiving 2023 I started my new diet plan. You might think that dieting during the holidays wasn't a grand idea, and you'd be right. Eating nothing but meat while watching my family chowing down on traditional holiday meals (turkey and all the fixings for Thanksgiving, and ham and all the fixings for Christmas) and stuffing their faces with cookies and candy and pie and everything else associated with the holidays was as much fun as stuffing a cactus up my rectum.

But I stuck to it.

To this point in my life I had never been disciplined about anything related to food, but somewhere along the way I found the strength to keep anything not indicated by the diet out of my pie hole. (except coffee - I'll be cold, dead, and buried before I stop drinking coffee.)

And the weight came off. 3,4,5 pounds a week. It seemed to literally melting off me. My initial goal was 50 pounds by the end of February and then I'd transition to something more sustainable.

It wasn't easy, at times, especially during the first 2 or 3 weeks. I bought some bite-size sugar free candy to take the edge off for the times when I was jonesing for sugar. And I ate a ton of bacon.

By Christmas Eve I had lost 20.5 pounds. By January's close I had dropped 34 pounds. On January 8th, 2024 I got out of the shower and looked down and saw my penis without a mirror for the first time since about 2003. Also, I could see a six-pack peeking from behind what remains of my belly fat. As of this writing I'm down 39 Pounds. I have a few more days to go, but I don't think I will hit 50. But that's okay.

On March 1st I will start introducing fruits and veggies and whole grains to my diet. I intend to stay away from cane sugar and continue drinking only water.

There have been some negatives along the way. 1. I now abhor the sight of steak. 2. My dog won't stop licking my legs. 3. I have had to go out and buy essentially a new wardrobe.

What I've learned - coupled with portion control - is that 90% of weight loss happens in the kitchen, and the plain fact that bacon makes everything better.

Even though I didn't meet my first goal of 50, I intend to keep going until I've met my ultimate goal of 60. I know I can do it by the end of this year.

I don't know if this will work for everyone; I only relate what I did and what happened. Overall I feel great, I am sleeping great, and my spousal unit says I look better than I have since the beginning of the Clinton administration, although she wants to buy a new car so she may be playing me...

There is enough info about the carnivore diet on the interweb-thingee so I won't add anything else except to say if I can do it, anyone can.

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pillsandumbrellas · 2 months

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Could you extend on the fat/water for fuel thing you said while fasting please?? Also, some tips? Like you've done this for such a long time it's so impressive

I'm not 100% sure what you're referring to. I'm assuming you're asking about what your body requires to function while still fasting. I'll go into a lot of detail regarding this since I feel like it's important. First of all I'd like to preface this by stating that everyone is different. Some people have deficiencies or immune issues or blood pressure.. the list goes on issues. Before even considering a fast, know your body and it's requirements. I would hate for someone to read anything I write and take my word for it and do something that harms them. I couldn't live that, so please do your research. Regarding what your body needs; if you're already a very thin person, don't fast. You have to understand that when you're eating, your body is burning calories for fuel. When you're not eating, it switches to burning fat. This is ketosis. A lot of the goal of a ketogenic diet is to switch the body over to burning fat for fuel. This is the biggest reason for why people have a really goddamn hard time the first few days of fasting or even starting keto. What people refer to as "keto-flu." It's your body protesting against your switching over to burning fat, when burning calories is so much easier and it's instant energy. Burning fat is a lot more work. So, if you're already thin, your body won't have much fat to burn through. What your body will do instead if burn through muscle and organ tissue. You REALLY do not want that. Bear in mind that even if you have fat deposits, muscle loss is likely to occur anyway, as your body may burn through muscle it thinks you don't necessarily have use for. If you go past a 36h fast, autophagy also begins to occur where your body starts to heal itself. I personally love this and have healed my acne scars through this. I had really bad acne scars and now I have maybe a couple I can see if I look reaaally closely. Putting that aside. You need hydration A LOT of water, and you need fasting minerals (electrolytes). These are mainly sodium, magnesium, and potassium. Now I personally just make snake juice at home, because I like control over what I put inside myself. Water=2L | Potassium chloride =1 tsp | Sodium chloride = 1/2 tsp | Sodium Bicarbonate = 1 tsp Magnesium Sulphate = 1/2 tsp Now it's up to a person to know how long they can fast and how long they should fast, however if you're planning an extended fast. I cannot stress enough to get a general check-up, get professional help during your fast if you can, and monitor your blood pressure and blood sugar levels. Some things I experienced through my many fasts has been throwing up by the way. Usually around day 7-14. I was able to fix this with a mixture of a table spoon of apple cider vinegar and pickle juice. I couldn't drink snake juice anymore, because it was too concentrated it made me feel ill. However the pickle juice had enough minerals to keep me satiated without being overwhelming and the apple cider vinegar balanced me out. No these do not break the fast. This is medically proven to aid with fasting, I didn't just come up with this btw. Also you may find yourself bloated with water as you lose weight and your body decides that it wants to fill the fat you lost with water. Potassium supplements can help with this. Just be careful with your dosage. Little goes a long way. You will pee A LOT. This is normal. You'll pee a lot in the beginning of your fast, as you drop water weight, especially when you got to bed. It slows down towards the middle when your body starts packing on the water. Potassium makes you start the hose again though. Anyway I hope this helps some people, gives some insight. Be careful. Take care of your bodies. Don't be stupid. I can do stupid things, but I try to be a self-aware and well informed idiot. That way I don't have anyone but myself to blame, because I know better.

#tw ana diary #ed not ed sheeran #tw restriction #pro a4a #@n0r3xia #@na trigger #tw ana trigger #tw disordered eating #tw restrictive ed #water fast

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splitfoxe · 1 year

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A bunch of Ryley headcanons

I need to write these down before I forget them- just lil titbits of what I think would happen to and with him from living on 4546B for so long

It is most unlikely that he would simply be climbing up the mountains with his bare hands- as much as I acknowledge that this man is a feat of pure strength, I do struggle to believe that he can seriously scale the mountain island with his grubby mitts alone. I think that on the Alterra ship there was likely a few climbing harnesses, likely reserved for maintenance workers or the like, in a part of the ship that we cannot access in the game. As Ryley is essentially a janitor, he likely would have access to these. And when it comes to rope, this would likely be found in the same place. And more of a fun idea- what about if he had little spokes on the back of his heel made from stalker teeth that he could use to slide down slopes! Of course, he likely will need a climbing axe. This he could likely craft from various metal scraps and pipes.

The main hurdle I have with Ryley's improvements to his whole getup is that he needs to be aerodynamic, as he often has to do swimming. He normally wears a whole scuba kit with the rebreather/helmet etc... but if we were to say add useful accessories such as belts, built-in weapons, small pouches, etc.. then suddenly all of those aerodynamics are lost. Though more often he's in like a prawn suit/seamoth in the later-ish parts of the game, so this makes a bit of sense, as the introduction of exosuits and vehicles aligns with the introduction of new inventions and tools. Plus the area of 4546b he is on is a tropical climate, so everything has to be super lightweight and unobtrusive.

Now- considering his diet and lifestyle: Ryley lives on a 13-20% protein diet (considering that fish are 60-82% water and 1-20% fat) and that his daily doings are almost entirely swimming, which uses the entire body's worth of muscles, as well as retaining his breath AND scaling mountains, extreme heat, fighting off deadly creatures, traversing difficult landscapes, and surviving electrical shocks, radiation, overwhelming tropical climates, concussions, brain damage, a deadly bacterial infection, just to name a few. Essentially, he is built different. This means that he will be burning calories, and consequently fat, at an astronomically high pace. This man has to be utterly shredded. It is not until late-ish game that he *might* gain carbohydrate-based fuel (marblemelons and lantern fruit) so by living an INCREDIBLY protein-rich keto diet while practicing strenuous exercise, he is likely to gain muscle mass. Hence, his physical appearance will most likely change from how it was at the beginning of the game. The body is incredibly fickle, and I know it's incredibly hard to show this in a video game! Seeing as he spends at least 7 days on 4564B (including average un-glitched speedruns) this diet is sustained for long periods, which will prove drastic results, for better or for worse.

AND considering that Ryley's PDA at the beginning of the game is completely reset, there are likely hundreds of blueprints missing that would have normally been on his PDA, seeing as the PDA system is one that houses all kinds of tools, both from Alterra and outside sources (Mongolians, sunbeam, etc...) he likely would have even more things to find and build that we, the player, might not be able to. I mean, take the large amount of Below Zero items that aren't in the original game! Goodness knows what's out there... and seeing as he is an engineer/janitor, he likely has experience in handiwork, so upcycling junk he finds is very likely in his DNA! I would imagine him living much like Maida, using bits of junk and handiwork to craft a lifestyle designed to survive the harshest conditions and defend against the worst of the worst.

And also- he most definitely made some panpipes to keep himself occupied, like imagine the soft whistle of panpipes echoing off the two mountains of the floating island at sunset... sweeeeeeet

#subnautica oc #subnautica #ryley #ryley robinson #ryley robinson subnautica #headcanon #head canon #brain fart #i need to actually do something productive for once #marguerit maida #subnautica below zero #below zero #we getting into the science boys #subnautica sunbeam #trashion #get urself a man who does diy and makes it look good #hes not just a janitor hes a boss babe

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qualitysongexpert · 4 months

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Does Active Keto Gummies work on generally wellbeing?

Active Keto Gummies can influence wellbeing in various ways. From one viewpoint, particularly in mix with a ketogenic diet, you can guarantee that ketosis is arrived at quicker and that the change from glucose to fat digestion is perhaps more charming. Likewise, the medical advantages of the ketogenic diet, for example, weight reduction, diminished hunger, lower blood glucose levels and a constructive outcome on the cardiovascular framework too as on the microbiome, can unfurl all the more rapidly along these lines.Active Keto Gummies of a few unique fixings, each filling various needs. Fundamentally, the maker utilizes two systems. From one perspective, there are exogenous ketone bodies in the sticky bears. These are planned to guarantee that ketosis is arrived at all the more rapidly and furthermore to control hunger. Then again, the readiness contains various different fixings that are expected to assist with achieving ketosis-free weight reduction. These incorporate green tea separate, apple juice vinegar and garcinia cambogia.

Active Keto Gummies US organization Ideal Execution has represented considerable authority in the turn of events and creation of dietary supplements expected to work with weight reduction. The maker purposely stays away from fake fixings and added substances and just purposes unrefined components of normal beginning. Besides, Ideal Execution is continually attempting to foster new and, surprisingly, more viable arrangements through dynamic exploration.

#weghtloss #fat loss #fitness #fit beauty #slim and sexy #slim body

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zinogirl · 5 months

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i cannot begin to describe how deeply and loudly and animalistically i want to scream and throttle someone when i hear about fucking fad diets and keto and gmos and crystal healing and holistic shit

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revitaa-pro-canada · 6 months

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#Bandcamp #SoundCloud

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