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Do you give yourself time to «logg off» from work related thoughts and ideas before coming home to your loved ones? Making the time to lift weights for 20-40 minutes after work, helps me to refocus and recharge my mind-body to be more present and loving when I come home to my family. #presence #weighttraining #loggoff #exerciseroutine #liftingweights #recharge #rejuvenate #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #senselife #outdoorlifestyle (at Nesbru, Akershus, Norway) https://www.instagram.com/p/Ch2VyBqKyhC/?igshid=NGJjMDIxMWI=

What 5 things are you most grateful for in your life right now? I am grateful: 1. To be healthy and well 2. To have an amazing and loving family 3. To have great friends 4. To have a meaningful job 5. To live in a beautiful country where we always have nature close by #beinggreatfuleveryday #gratitudedaily #livewithpassion #choosejoy #beingyourself #beingtruetoyourself #selflove #wellnesslifestyle #healthybeing #loveothers #healthyliving #healthythinking #nowmindset #intelligentmindset #beinginnature #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beingyoubeingtrue #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle #beingtruetoyourself #selflove #wellnesslifestyle #healthybeing #loveothers #healthyliving #healthythinking #nowmindset #intelligentmindset #beinginnature #winningmindset #activelifestyle #growthmindset #mentalmastery #timetoexercise #yourbodyspeaks #beingyoubeingtrue #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #healthyattitude (at Tyrifjorden) https://www.instagram.com/p/ChxSzRBKcUq/?igshid=NGJjMDIxMWI=

Do you have days when you feel like you can't focus and think clearly? I certainly have. Every day our delicate brain is bombarded with all kinds of information from news, social media and other digital sources. Our brains have literally never had so much online time, and if you're not better at balancing this exposure, you'll run the risk of feeling overwhelmed and eventually burn out. So make it a habit to include "down time" from your digital devices in your schedule. Instead, enter the physical world of outdoor activities where you can move and exercise your body while sensing all the life within and around you. #healthymoving #beauthentic #loggoff #exerciseroutine #getmovingkeepmoving #recharge #rejuvenate #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #senselife #outdoorlifestyle (ved Kragerø, Norway) https://www.instagram.com/p/CgwXvT-qmRe/?igshid=NGJjMDIxMWI=

Did you know that you have the power within to control wether you want to feel down or feel great? A beautiful morning run around Kragerø city always gets my blood flowing, muscles working and feel good hormones going to optimize my emotional state of mind and overall well-being! #healthymoving #beauthentic #livewithpassion #choosehappiness #choosejoy #beingyourself #beingtruetoyourself #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle (ved Kragerø, Norway) https://www.instagram.com/p/Cgr1AykKBZY/?igshid=NGJjMDIxMWI=

Do you have a favorite activity that helps you to completely log off from all work and life related thoughts and worries? When I go fishing I am highly present and sense life as it is right now without spending a calorie on thinking matters. #beingpresentinthemoment #beauthentic #livewithpassion #senselifehereandnow #choosejoy #beingyourself #beinginthenow #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #naturecures #yourbodyspeaks #beinginnature #listentoyourbody #natureinspires #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle (ved Kragerø, Norway) https://www.instagram.com/p/CgoUYnHq7EO/?igshid=NGJjMDIxMWI=

Do you Get moving before you sit down in your Office all day? A beautiful morning run in Frognerparken, gets your heart pumping and blood flowing with natural feel good drugs to nurish all of you. Whats your morning routines? #healthymoving #beauthentic #livewithpassion #choosehappiness #choosejoy #beingyourself #beingtruetoyourself #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle (ved Frogner Park) https://www.instagram.com/p/CfuXw56q8Ce/?igshid=NGJjMDIxMWI=

6 great things about being on a boat trip with 2 kids: 1. Free entertainment 2. Demand your presence 3. Give you love and affection 4. They listen 5. They are excited about everything 6. They speak their mind. What’s great about your kids? #excitedaboutlife #authenticbeing #livewithpassion #choosehappiness #choosejoy #beingyourself #beingtruetoyourself #lifeoutdoors #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #entertainmentforfree #winningmindset #activelifestyle #growthmindset #mentalmastery #timetoplay #timetorelax #rejuvinate #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle (at Middagsbukta) https://www.instagram.com/p/CforW47quzG/?igshid=NGJjMDIxMWI=

Do you stop for a minute to take a breather and enjoy the view after a long hill climb? To optimize the capacity of your mind and body it’s wise to plan and execute living an active lifestyle #healthymoving #beauthentic #livewithpassion #choosehappiness #choosejoy #beingyourself #beingtruetoyourself #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle (at Frognerseteren) https://www.instagram.com/p/CfmLQ3WKi1l/?igshid=NGJjMDIxMWI=