Mood Tookbox: Moodzie's Tips for Mindfulness

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Mood Tookbox: Moodzie's Tips for Mindfulness

Read the full article

Mood Tookbox: Moodzie's Tips for Mindfulness

Moodzie believes that mindfulness assists with calming.  Here are some tips to bring your attention to the present moment.

Here are some great tips for meditation to help you to calm your mind and body:

Tip 1:  Site to access Angelic Meditation music that calms and heals:

Great tip by Natalie Clarke This music is incredibly beautiful and the only music I listen too when creating apps and books. Some special songs are included in the mood tool for young ones to listen to and heal their emotions.  I am so grateful that this healing music will help children across the World. AngelEarth Music is committed to bringing to the planet, high vibration, positive music to help with your relaxation, healing and meditation.  : Home : Meditation, relaxation, healing music from the archangels and goddesses by Mark Watson keyboardist, composer of the Waves Series, The Archangel Themes, The Goddess Series, Night Shades, and others.

Tip 2:  Smilie Mind, a fantastic mindfulness app for children

A great tip by Natalie Clarke Sit or lie comfortably. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each breath in and each breath out. Visit Smilie Mind for more details: Mindfulness Meditation | Smiling Mind Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring minfulness into your lfe. Smiling Mind on the App Store Read reviews, compare customer ratings, see screenshots and learn more about Smiling Mind. Download Smiling Mind and enjoy it on your iPhone, iPad and iPod touch. Smiling Mind - Android Apps on Google Play Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people's lives. Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind.

Tip 3:  Site to access Angelic MeditationVideos

A Great Tip by Natalie Clarke I just love angel therapy by Doreen Virtue. Here are fantastic video meditations for healing. You can also visit her website at: Doreen Virtue - Official Angel Therapy Website Keep your sight focused upon Divine light, and don't allow darkness to pull you down or distract you from your mission.

Tip 4:  Here is a great app to download for meditation

Great tip by Michelle Gui Deep Relaxation- Yoga Nidra Lite • Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study and work to bring clarity and focus and to release mental tension • Suitable for all levels, beginners to advanced • One complete 10 minute guided relaxation practice Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace. Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.' Deep Relaxation - Yoga Nidra Lite on the App Store Read reviews, compare customer ratings, see screenshots and learn more about Deep Relaxation - Yoga Nidra Lite. Download Deep Relaxation - Yoga Nidra Lite and enjoy it on your iPhone, iPad and iPod touch.

Tip 5:  Here is a great app to download for meditation:

Great tip by Linda Cosgrove

Calm

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Walking meditation * Calm Kids * And so much more.... They have some great tips on their website too: Blog News How to Hold Strong Through the Holidays and Practice Self-Care Calm: Meditation to Relax, Focus & Sleep Better on the App Store Read reviews, compare customer ratings, see screenshots and learn more about Calm: Meditation to Relax, Focus & Sleep Better. Download Calm: Meditation to Relax, Focus & Sleep Better and enjoy it on your iPhone, iPad and iPod touch. Calm - Meditate, Sleep, Relax - Android Apps on Google Play Need a little more calm in your life? Calm helps you meditate, sleep and relax.

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