valami változás

https://canderel.hu/termekek/aszpartam-alapu-termekcsalad/

Négy napja (4-én) bóklásztam be a Canderel aszpartámos termécsaládjának aloldalaira a nyitólap felöl. Az oldalak még élnek, de a nyitólapról, termékmenüből, fotókról mára (9-e) eltűntek. Hát ugye "rákkeltő" lett szegény aszpartám. brühühü

Aspatram E951: Jedovatá látka obsažena prakticky v každém nízkoenergetickém nápoji

Aspartam je jedno z nejznámějších umělých náhradních sladidel. Je asi 200x sladší než sacharóza, bez chuťově výrazných vedlejších pachutí. Na trhu se objevuje pod různými obchodními značkami (nejznámější je asi NutraSweet, dále pak Canderel, Equal, Fansweet, Irbis). Jeho dopady na zdraví jsou předmětem sporů a spekulací. Na potravinách bývá označován jako Aspartame, APM nebo E951. Historie Aspartam byl objeven ve společnosti Searle v roce 1965 při výzkumu léku proti vředům. Od přelomu 60. a 70. let firma Searle prováděla testy s perspektivou pro komerční využití. Poprvé byl schválen v roce 1983 americkým Úřadem pro kontrolu léčiv (FDA, Food and Drugs Administration). Použití Aspartam se v současné době používá jako náhražka cukru v potravinách, především v tzv. nízkoenergetických nápojích a jako korigens v některých tekutých perorálních léčivech a přípravcích pro hygienu ústní dutiny. Aspartam je přísadou ve více než 6 000 druzích potravinářských výrobků. Aspartam se používá jako náhražka cukru k běžnému slazení, k výrobě sypkých nápojů, čajů, žvýkaček, některých jogurtů, některých dezertů, pudinků, snídaňových cereálií, mražených krémů, majonézy, hořčice, nakládané zeleniny a ovoce, vitamínových doplňků a dalších. Většinou se nepoužívá v pokrmech, které je nutné zahřívat, tepelně upravovat. Seznam všech konkrétních potravin a nápojů, které toto éčko obsahují naleznete zde.

Foto: Foto: Aspartam je obsažen prakticky v každém nealkoholickém nápoji s označením „light“ nebo „diet“. Zdravotní (ne) závadnost Dosavadní existující klinické zázemí ukazuje, že aspartam je v množství, které je v současnosti povolené pro použití jako neenergetické sladidlo, naprosto bezpečný. Ovšem i závěry EFSA jsou netransparentní a zpochybňovány. Kumulativní účinky z přijmu vícero potravin, obsahujících Aspartam, nejsou prozkoumány a u konzumentů většího množství potravin s Aspartamem příjem methanolu může několikrát překročit limit EPA (Environmental Protection Agency). Studie provedená v roce 2012 odhalila negativní vliv dlouhodobé konzumace aspartamu na nervovou soustavu krys. V roce 1984 se objevily zprávy arizonského ministerstva zdravotnictví, že se objem methylalkoholu v Aspartamu při vyšších než obvyklých teplotách zvyšuje nad přípustnou úroveň a stává se toxickým. Aspartam je velmi nebezpečný při poruchách enzymatické činnosti, které jsou příčinou onemocnění zvaného fenylketonurie (PKU). Osoby postižené touto nemocí nemohou v těle přirozenou cestou snižovat látky, které vznikají z aspartamu (aminokyselina fenylalanin). Aspartam obsahuje mimo jiné právě fenylalanin, který při zmíněné nemoci tělo nedokáže zpracovat. Vysoká koncentrace fenylalaninu v krvi tak může způsobit poškození mozku. U citlivějších osob se použití aspartamu mohou objevit silné bolesti hlavy. Kromě toho byly zaznamenány bolesti břicha, nevolnost, zmámenost, poruchy vidění, ztráta paměti, deprese a alergie kůže. Před nedávnem se objevily poznatky, které vyvolaly diskusi o tom, že aspartam je rizikovým faktorem při vzniku mozkových nádorů. Kritika Podle tvrzení v knize Doba jedová od Anny Strunecké (známé jako odpůrkyně přídatných látek v potravinách) byl Aspartam původně vyvinut jako bojová neurotoxická látka. Měl ovlivňovat myšlení nepřítele na bojišti a v zázemí měl být roznášen kontaminovanou vodou a dlouho trval spor, zda aspartam schválit jako potravinářské sladidlo. Anna Strunecká v knize Doba jedová tvrdí, že náruživý konzument nápojů slazených aspartamem do sebe může dostat až 250 miligramů metanolu denně, což prý 32× překračuje bezpečný limit. Podle FDA je sice maximální doporučená (bezpečná) denní dávka metanolu 7,1 až 8,4 mg, ale na kilogram tělesné hmotnosti. Pokud tedy člověk váží 60 kilogramů, je nutné výše uvedené číslo hmotností člověka vynásobit. Toho si zřejmě prof. Strunecká nevšimla, a proto píše o 32× překročeném limitu. David Icke ve své knize Spoušť o Aspartamu říká: „Rumsfeld  použil své vnitřní kontakty ve Washingtonu, aby si pojistil, že Úřad pro kontrolu potravin a léčiv (FDA – Food and Drug Administration), dá zelenou vstupu na trh pro nechvalně známé umělé sladidlo Aspartam (známý pod mnoha názvy), které má velmi neblahé účinky na nervovou soustavu člověka. Rumsgeld byl pro Searle totéž, co byl Cheney pro Hulliburton. Dokumenty FDA, zveřejněné podle zákona o svobodném přístupu k informacím v roce 1995, odhalují, že podle vědeckých výzkumů jsou vedlejší účinky této úděsné  aspartamové substance pro člověka nebezpečné  a způsobují slepotu, smrt, mozkové nádory, mozkové léze, bolesti hlavy, změny nálad, kožní polypy, nespavost, deprese, snížení inteligence a ztrátu krátkodobé paměti. Investigativní novinářka a výživová poradkyně Carol Guilfordová popsala Aspartam jako „molekulární holocaust“. Právě tento prostředek, který potlačuje lidskou mysl (vlastně ji ´oslazuje´), byl důvodem proč byl Donald Rumsfeld v roce 1977  ve firmě Searle zaměstnán – aby pro tuto společnosti získal vládní povolení k prodeji. A v lednu 1981 za podpory jeho kamarádů, kteří byli u moci, se mu to konečně podařilo a Aspartam mohl být koncem tohoto roku ´oficiálně schválen´. Komisař pro FDA byl následně vyhozen  a jeho funkce byla přidělena Dr. Arthurovi Hullu Hayesovi, který prozkoumával nové kontrakty pro Ministerstvo obrany USA. Jeho prvním velkým rozhodnutím ve funkci bylo schválení použití Aspartamu v suchých potravinách. A jeho posledním rozhodnutím, které vydal v roce 1983, bylo schválení použití Aspartamu v nealkoholických nápojích. Došlo k tomu navzdory důkazům o vedlejších účincích a také navzdory  názorům členů jeho vlastní vyšetřovací komise. Poté Hayes FDA opustil, aby se stal hlavním poradcem ve společnosti zabývající se vztahy s veřejnosti (tedy PR – public relations – pozn překl.). Tato společnost patřila Rumsfeldovu Searlu. Rumsfeld byl odměněn miliony dolarů za to, že dokázal Aspartam vmanipulovat na trh. Dostal také dvanáct miliónů dolarů, když byla firma Searle koupena Monsantem, promotérem geneticky upravovaných potravin. Společnost Monsanto se sloučila s firmou Bayer, která byla součástí I.G. Farben, která shodou okolností provozovala koncentrační tábor v Osvětimi. To je tedy sprcha, to je tedy Síť.“ Závěr Aspartam je nervová látka, která se dříve používal pro vojenské učely proti vojákům k ovlivňování myšlení nepřítele. Schopnost této látky snižovat inteligenci člověka a napadnout jeho nervovou soustavu dokazuje, že slouží k ovládání populace. Čím více je populace hloupější, tím více se dá ovládat. Navíc tato látka zkracuje délku života a způsobuje smrt, což z ní činí jeden z mnoha nástrojů depopulace. Teď už rada od Aurorana Drift Lavuse (Zprávy z Galaxie), že máme pít studánkovou vodu, dává hlubší smysl. Celou dobu je lidstvo tráveno různými nápoji, potravinami a vakcínami, aby čím dál níž klesala jeho energetická úroveň a tím pádem i možnost pozvednout své vědomí potřebné k přechodu do vyšší dimenze. Pití studánkové vody je zdarma, energeticky pročišťuje organismus a člověk má jistotu, že nepřiimá žádné jedy do svého těla. Není tedy na škodu chodit pravidelně do přírody a přinášet si studánkovou vodu sebou domů.

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Moi...

Un expresso dans une grande tasse avec un petit pot d'eau chaude en supplément pour doser moi-même,...

Vous avez du Canderel ?

Pas de lait non merci 😁

Vous êtes bien aimable 😊

Et bonne journée ☕☕☕

"Le nouveau Canderel Keto : l'édulcorant idéal pour votre régime"

Vous cherchez un édulcorant parfait pour votre régime céto ? Ne cherchez plus ! Le nouveau Canderel Keto est spécialement conçu pour répondre aux besoins des personnes suivant un régime faible en glucides. En plus d'être sans calories et sans sucre, il est enrichi en fibres prébiotiques pour favoriser un bon transit intestinal. Grâce à son pouvoir sucrant élevé, une petite quantité

canderel keto

canderel keto

Exclusive: #WHO's cancer research agency to say #aspartame sweetener a possible carcinogen - sources

Aspartame are used in products from #CocaCola diet sodas to Mars' Extra #chewinggum and some #Snapple drinks. Trade names: #NutraSweet, #Equal, #Canderel and #Spoonful

Introducing Forêt by Canderel Residential, a luxurious condominium community that embodies the essence of Forest Hill. Rising as a monument of architecture and interior design, its glamour and grace enriches the fabric of a coveted neighbourhood. Its prime location at Bathurst and St. Clair is directly on the subway and streetcar line connecting you everywhere. Please contact me today for more information and first access to Forêt, the largest master planned community in Forest Hill. #rlpsignature #canderelres #radmarketing #kingsettcapital #foret #foresthill #torontocondos #stclair&bathurst #newcondostoronto #bdpquadrangle @canderelres @bdpquadrangle @radmarketing . . #rumaptr #teamruma #buying #predevelopment #sellinghomes #investor #movinggta #condos #mississauga #homestaging #staging #selling #mississaugacondos #homebuyers #toronto #gtahouse #cottages #torontoproperties #firsttimehomebuyer #theredhotproperty (at Toronto, Ontario) https://www.instagram.com/p/CoeFWWTu1x5/?igshid=NGJjMDIxMWI=

toronto Condo realtor

toronto Condos

With an overflow of townhouses being implicit the city of Toronto, putting resources into condominiums has turned into an indispensable piece of the housing market. Whether you buy in a seasonally tight market or a fast moving business sector, pre development or resale, there are a couple of key interesting points while buying a Toronto townhouse for venture purposes.

1. Condominiums that have simple admittance to transportation will quite often hold their worth better than properties without admittance to a significant roadway or public travel. A couple of instances of townhouses with metro access are The Arc and Aura. The Arc is situated at Bayview and Sheppard and has close admittance to Bayview station. Air, the new 75 story tower going up at Yonge and Gerrard will have direct underground admittance to both the metro and the PATH framework. These condominiums are extraordinary instances of having great admittance to transportation

2. The familiar maxim of purchasing the most bothersome house on a positive road can likewise apply to purchasing a Toronto townhouse - in a marginally unique manner. While searching for a Toronto resale townhouse to put resources into, don't pick the best suite in the structure or even a suite that has been arranged. These units will generally order an exceptional in valuing for showing great. Purchasing a unit that needs a touch of restorative work will present to you a superior return not too far off, than a unit that has been expertly painted and organized to sell.

3. On the off chance that you are inclining more towards buying a pre development for a speculation, purchasing through a quality builder is significant. For instance, Tridel, Great Gulf and Canderel Stoneridge all have gained notoriety for building quality item. Regardless of whether you pay somewhat more per square foot for their item, the return will be a lot more prominent not too far off. Structures that have been worked with better gets done and highlights will undoubtedly order higher resale values and lease values upon finish.

4. Numerous financial backers will generally buy speculation units whether it is a pre development unit or a current townhouse fully intent on leasing it out. This idea is an extraordinary method for taking care of your month to month expenses of conveying your Toronto condominium. A couple of things to remember while putting resources into a unit for rental pay are as per the following:

a) Purchase where leasing is vital for the segment. Being near colleges and medical clinics is consistently a decent area decision.

b) If the unit is pre development, ensure you have determined your month to month contract installment, however your normal support charges or potentially stopping and storage expenses to guarantee that you will have a positive income.

c) When the opportunity arrives to lease your unit, ensure you have a decent quality occupant to guarantee that your condominium is good to go so it will be very much kept up with.

To put it plainly, it is vital to consider the previously mentioned factors while searching for a venture apartment suite in Toronto. With so many condominium choices to browse, set aside some margin to painstakingly choose your speculation property to guarantee that it will permit you to lease it out simpler as well as to give you a decent return not too far off.

Composed by the Condo Chicks, Erica Smith, Broker of Record and Lorena Magallanes, Sales Representative, Stomp Realty In., Brokerage

More info]   https://www.torontohomesearch.ca/

McDonald's (Ireland) Ana Safe Foods

Sandwiches, Fries, Etc

Small fries (227kcal)

Hamburger (251kcal)

Cheeseburger (298kcal)

6 Piece Nuggets (261kcal)

3 Piece Mozzarella Dippers (256kcal)

Salads

Grilled Chicken salad (133kcal)

Crispy Chicken salad (265kcal)

Side Salad (18kcal)

Breakfast

Hash Brown (127kcal)

Cheese Toastie (247kcal)

Muffin with Jam (214kcal)

Flahavans Quick Oats (194kcal)

Flahavans Quick Oats with Strawberry Jam (233kcal)

Flahavans Quick Oats with Sugar (206kcal)

Desserts

Mini Tiramisu Mcflurry (174kcal)

Sugar Donut (194kcal)

Millionaire's Donut (250kcal)

Apple Pie (243kcal)

Maltesers McFlurry (266kcal)

Mini Maltesers McFlurry (133kcal)

Smarties McFlurry (273kcal)

Mini Smarties McFlurry (137kcal)

Oreo McFlurry (258kcal)

Mini Oreo McFlurry (129kcal)

Soda

Sprite Zero Small (3kcal)

Sprite Zero Medium (4kcal)

Sprite Zero Large (5kcal)

Small Coke Zero (1kcal)

Medium Coke Zero (1kcal)

Large Coke Zero (2kcal)

Small Diet Coke (1kcal)

Medium Diet Coke (1kcal)

Large Diet Coke (2kcal)

Frappes and Milkshakes

Regular Strawberries and Cream Frappe (227kcal)

Large Strawberries and Cream Frappe (293kcal)

Regular Belgian milk Chocolate Frappe (286kcal)

Regular Mango and Pineapple Smoothie (180kcal)

Large Mango and Pineapple Smoothie (235kcal)

Regular Raspberry Ripple Iced Cooler (278kcal)

Regular Frozen Strawberry Lemonade (201kcal)

Large Frozen Strawberry Lemonade (255kcal)

Small Chocolate Milkshake (192kcal)

Small Strawberry Milkshake (188kcal)

Small Vanilla Milkshake (192kcal)

Café

Regular Latte (145kcal)

Large Latte (197kcal)

Regular Cappucino (97kcal)

Large Cappuccino (128 kcal)

Regular Toffee Latte (187kcal)

Large Toffee Latte (282kcal)

Espresso Double Shot (1kcal)

Espresso Single Shot (1kcal)

Regular Americano (6kcal)

Large Americano (8kcal)

Flat White (86kcal)

Regular Tea (6kcal)

Large Tea (12kcal)

Regular White Coffee (54kcal)

Large White Coffee (74kcal)

Regular Hot Chocolate (173kcal)

Large Hot Chocolate (231kcal)

Main Meals

Crispy Chicken Salad Meal (278kcal)

Chicken McNuggets Meal (279kcal)

Grilled Chicken Salad Meal (150kcal)

Happy Meals

Hamburger Happy Meal (263kcal)

Cheeseburger Happy Meal (310kcal)

Chicken McNuggets Happy Meal (186kcal)

Fish Fingers Happy Meal (167kcal)

Veggie Dippers Happy Meal (172kcal)

Breakfast Meals

Egg and Cheese McMuffin Meal (318kcal)

Muffin with Jam Meal (285kcal)

Sauces and Condiments

Ketchup: 12kcal

Balsamic Dressing: 23kcal

Milk Portion (5kcal)

Canderel Sweetener Sachet (2kcal)

CANDEREL - publi-reportage

conception / © anatomie créative  – Agence Protéines

My safe foods

Seaweed

Sugar free jelly

Frozen raspberries

9 cal noodles

Protein yogurt

Prawns

Fibre one brownies

Cherry tomatoes

Eggs, especially without yolk

Chicken

Carrots

Peas

Broccoli

Cauliflower

Green beans

Fibre one brownies for cravings

Canderel sugarly

Unsweetened coconut milk

All seasonings (i don’t count the cals cause it’s just leaf sprinkle really)

Oats with canderel, cocoa powder and unsweetened coconut milk 😙👌

Best pharma companies in Pakistan

. Best pharma companies in Pakistan,   At the point when Pakistan appeared there was not really any pharma organization in the country. Today, the drug organizations in Pakistan meet around 70% of the nation's interest for completed medication, says PPMA (Pakistan's Drug Producers Affiliation). Be that as it may, the fact is out of these numerous organizations, who are the first class? Where should individuals search for all their pharma needs? In this blog, we present to you the best 15 drug organizations in Pakistan as per their prevalence, experience, and administrations in the medical services industry. GSK GlaxoSmithKline Pakistan is the biggest drug organization which was set up in January 2001. It works in two industry sections; Drugs (professionally prescribed medications and antibodies) and customer medical care (over-the-counter-meds, oral consideration, and dietary consideration). It has an overall presence however in Pakistan the organization bargains in Enemy of infective, Respiratory, Immunizations, Dermatological, Gastrointestinal, Analgesics, Oncology, Urology, Focal Sensory system, Hypersensitivity, Cardiovascular, and Nutrients treatment zones. The organization expects to improve the prosperity with their quality items. Their mainstream brands incorporate Augmentin, Amoxil, Velosef, Zantac, and Calpol. GSK is proceeding with its inheritance by making quality medical care available to individuals. Getz Pharma Getz Pharma is a featured name in the rundown of top drug organizations in Pakistan. They are the lone organization in the country whose assembling office is supported by the World Wellbeing Association (WHO). The equivalent is for their quality control research facility. It's an individual from the Getz gathering of organizations what began as a nearby store by three Getz siblings. At first, Getz Pharma was set up in 1955 with a group of 45 individuals. Presently, it's a-list nonexclusive drug organization trusted by a great many individuals. They are likewise the quickest developing pharma firms in Pakistan and have accomplished the third situation among 700 drug organizations in Pakistan. The organization's restorative fragments incorporate Pain relieving, Hostile to Asthmatic, Against convulsant, Against Diabetic, Hostile to Fibrinolytic, Hostile to Hypertensive, Hostile to Lipidemic, Against Malarial, and that's only the tip of the iceberg. SAMI It's the third-biggest drug organization in Pakistan which has more than 80 merchants. Sami Drugs (Pvt) Ltd is one of only a handful few organizations that assumed a critical part in delivering Pakistan from the strength of global organizations. They cover items in the classification of ANALGESICS, Against INFECTIVES, Enhancements, and GASTROINTESTINAL DRUGSTheir greatness, quality, and advancement driven methodology for a very long time has carried them to the cutting edge of drug development in Pakistan. They are settled in Karachi yet are broad even in the distant zones with their best medical services offices. Abbott Abbott Pakistan began in 1948 with the vision to make individuals' lives solid with a different scope of science-based wholesome items, symptomatic apparatuses, drugs, and diabetes gadgets. It's a clinical distributer just as a producer. It was established under the authority of Dr Wallace C. Abbott. With a group of in excess of 1400 individuals everywhere on the country, Abbott endeavors to be a forerunner in the medical care industry. Their obligation to quality has made them outstanding players everywhere on the world. Their believed brands incorporate PediaSure, Pedialyte, Glucerna, Brufen, Guarantee, Similac, and Free-form. Aside from Pakistan, they are additionally having an enduring effect on wellbeing in excess of 160 nations. Hilton Pharma Hilton is another enormous name on the rundown of drug organizations in Pakistan. It was set up in 1976 as a drug producer. Presently, it's known as a market chief in advancing exploration based, quality items in the country. It works in four classes; doctor prescribed medications, biotech, veterinary, and buyer wellbeing. Hilton Pharma intends to be at the front line of advancement and exploration. They are additionally committed to improving the principles of medical care arrangements with its cutting edge items and offices. It's hailed for assembling the main Chinese Pharma item 'Diazine Tablets' in Pakistan. In the classification of human fury, it serves in Enemies of Diabetics, Against Fibrinolytic, Hostile to Gout, Hostile to Asthmatic, Enemies of Lipids, Focal Sensory system, Against Hypertensive, Fruitfulness, GI, Multi-Nutrient and Agony The executives. Searle Searle was fused in Pakistan as a private restricted organization in October 1965. In November 1993, IBL procured Searle heavily influenced by the IBL bunch. The significant activities of Searle lie in drug and other shopper items. It's a main pharma organization known for its best in class assembling of biotechnology items. With a group of in excess of 2000 representatives, Searle creates $135.15 million in deals (USD). It additionally has coordinated effort with top of the line, perceived, worldwide associations like Grunenthal and CHR Hansen. Their mainstream items incorporate Adronil, Byscard, Canderel, Extor, Ezium, Hydryllin, Levoxin, Lomotil, Nuberol Strength, Rhulef, Peditral, and that's just the beginning. Martin Dow Martin Dow is a perceived name in the best 20 drug organizations in Pakistan. It was established in 1955 and approached as an arising drug business. In June 2010, Martin Dow obtained the assembling office and brands of Roche Pakistan which is considered as probably the biggest arrangement in Pakistan drug industry. They are known for their unequaled guidelines in delivering the greatest items. It was evaluated as the fifth-quickest developing organization in Pakistan in 2011. They are likewise one of only a handful few organizations that emphasis on Biotechnology in Pakistan. Martin-Dow created and popularized distinctive helpful portions, Hostile to Infectives, Cardiology, Dermatology, Neuropsychiatry, and Torment The board. Sanofi Established in 1967, Sanofi is another huge name in the drug organizations of Pakistan. It has the best assembling office in Karachi. The organization works in four self-sufficient specialty units; Cephalosporin unit (Claforan® Plant), Haemaccel® Plant, Solids Assembling Unit, and Oral Fluid Assembling Plant. Sanofi in Pakistan has been focused on improving diabetes the executives and patient personal satisfaction. They likewise work with liberated from cost diagnostics administrations for associated cases with LSD (Lysosomal Stockpiling Issues). Best pharma companies in pakistan,    They are the seventh biggest drug organization that are working day and night to bring viable, reasonable, and quality items to Pakistan. HIGH-Q HIGH-Q Worldwide was established in 1994. In 2007, it dispatched its assembling plant HIGH-Q Drugs. They intend to be a model pharma organization with its best in class items and reasonable promoting highlights. They cover the best items in two classes; nutraceuticals, and drugs. In pharma, they have prescriptions in enemy of hypersensitivity, anti-infection agents, enemies of diabetics, antifungal, against dizziness, and the sky is the limit from there They likewise work to make drugs open for everybody, particularly in oppressed zones. It flaunts the best offices in Pakistan which line up with the Worldwide principles also. Pfizer Pakistan Pfizer was established in 1959 and from that point forward it has been working for the wellbeing and prosperity of individuals. The organization is notable and perceived for giving protected, creative, and moderate prescriptions to a large number of Pakistanis. It's additionally a main medication creator in the country. They serve drugs in the class of Agony, anti-microbial, psychiatry, cardiology, urology, ladies wellbeing, jungle fever, hack, vaccinal, rheumatology, steroidal, and Malignancy. They are likewise in association with Pakistan Trap ul-Mal ( Govt of Pakistan ) for the arrangement of costly malignant growth medications, totally liberated from cost, to the destitute patients. Pfizer Pakistan is available to working together more with the public authority to improve the soundness of individuals. Ferozsons Research centers Ltd The wellbeing challenges in Pakistan have allowed them to advance the establishment of the Ferozsons business bunch in 1894. In 1956, Ferozsons Research centers Ltd was set up as the main drug producing organization in Pakistan. In 1960, it was recorded on the Karachi Stock Trade (KSE) Restricted. They are regarded to be a different time beneficiary of the KSE top 25 organizations grant. Their item portfolio conveys driving brands in excellent generics just as imported medications that take into account the most required medicines in the neighborhood market.

Best pharma companies in Pakistan

Ordered some canderel (zero cal sweetener) so I can take the little pack with me to work and finally cut sugar and honey out if my diet (I love sweet tea and coffee it’s what gets me through my shifts). Excited to take it with me tomorrow.

I don’t normally count liquid cals in tea and coffee bc it’s so low (15 for honey/sugar and 20 in the milk). But the thing is I’ve been drinking like 5 cups a day lol (to keep warm and energetised) which quickly adds up to nearly 200 yikessss.

So hopefully by using sweetener I’ll only be adding 100 cals or so a day in milk, which is fine bc calcium n shit uno

Plus with my food cals anywhere between 600-800 and I’m doing 10,000+ steps a day it’s pretty chill if I have “too many” liquid cals.

I’m just praying that this cures my bastard plateau...

Another week, another fatphobic shitstorm, Tumblr, this time in the form of an exercise in projected self-loathing courtesy of Torygraph journalist Tanya Gold. You can find it here if you’re curious, or you can just look at the pictures of my bargain Zara ranty pants plissé culottes; either way I’m afraid I’m going to vent.

For those hitherto unfamiliar with Ms Gold, she’s a self-identified fat woman who has previously written about the pervasiveness of fat discrimination and prejudice; the tyranny of fashion and its fixation with excessively thin models; her serial dieting career; and her struggles with bulimia and alcoholism. Consequently I was a mite puzzled to learn she was appalled at Nike’s recent decision to include a plus-sized mannequin in their London flagship store. This they have done in the spirit of “celebrating the diversity and inclusivity of sport” – and presumably to promote that, unlike exclusionary trend led brands such as Sweaty Betty and Lulu Lemon, Nike supplies workout gear to accommodate those of us at the larger end of the bell curve. Much in the manner of the ground breakingly diverse This Girl Can campaign launched four years ago by Sport England, the message is clear enough: encourage as many women as possible to exercise, thereby improving the health of as many women as possible; everybody wins, GIRL POWAH!

It’s not the first time I’ve used the phrase cognitive dissonance on this blog and it certainly won’t be the last. Unfortunately we live in an era where health has become so synonymous with thinness that even a supposedly whipsmart broadsheet journalist can’t discern they are two different things that aren’t mutually exclusive. “The new Nike mannequin is not size 12, which is healthy,” Gold observes, “or even 16 – a hefty weight, yes, but not one to kill a woman. She is immense, gargantuan, vast. She heaves with fat.” Well of course she does. As I’ve noted before those who hate fat people, including fat people who hate themselves, have a tendency to luxuriate in baroque prose when describing adipose tissue. Personally speaking, my fat does a lot of things but heave isn’t generally one of them unless there’s stewed rhubarb involved. But let’s just back-track a second, shall we? Ms Gold herself is a size 16, or was when she shared this heart rending tale of how she was unable to find a single thousand quid frock to accommodate her UK average-sized arse in Prada. But hey, at least she’s not hefty enough to be dying any time soon. That’s something only fatter fat women do, women who heave, not borderline, amateur chubs like her. Man, if there was ever a women for whom Body Positivity – aka Fat Acceptance Lite® – was invented, it’s Tanya fucking Gold. She even employs the eternal whinge of the aspiration-deprived inbetweenie, “where is the body shape between the tiny and the immense, which is where true health lives? Where is the ordinary, medium, contented woman? Where, oh where, is the middle ground?” In other words, “What about Meeeeeeee?!”

While Gold’s got a point in that it can be highly detrimental to a woman’s self esteem to rarely see her body type represented by the media she consumes, Meeeeeeee! is nonetheless catered to by every single non-couture clothing chain in the country. And while having to be forced to buy from lesser emporia might disappoint, (House of Fraser; the horror), imagine being excluded by the entire fucking high street. Then ask yourself, if that were your reality, how you might be expected to know that a mainstream manufacturer caters to your needs if they don’t advertise it? Call me dim if you must but a display featuring a showroom dummy five sizes smaller than I am would not alert me to this fact. Of the offending mannequin she describes as “in every measure obese”, Gold laments, “She cannot run. She is, more likely, pre-diabetic and on her way to a hip replacement”. Hello? She’s made of sodding fibreglass and weighs approximately 25lbs. Unlike the multitude of actual fat human beings who do indeed run, practice team sports, swim, teach yoga, shot-put and weightlift, as well as attend dance and exercise classes, Nike’s blank canvas can’t do bugger all except encourage other fat women to follow suit which somehow, according to Gold’s bizarre convoluted logic, is a one way ticket to a tragic early death. I know; it’s like falling down a rabbit hole of WTFF. No wonder it’s kicked off such a backlash.

I’ve been sparring with concern trolls like Gold for yonks and they invariably trot out the same old lies, either out of fear, spite or sheer pig ignorance. Gold is no exception; the Fat Acceptance Movement, she opines, “says any weight is healthy if it’s yours”. Yeah, no. In actuality the Fat Acceptance Movement is a fifty year old political initiative born of grass roots feminism, that seeks to highlight and challenge weight based prejudice and discrimination – be that in the classroom, the workplace, the doctor’s office, the fashion industry, mainstream media, (an advertising campaign that portrays the public as abject morons and further stigmatises fat people would seem to fit the bill), local or national government, or anywhere else it has the power to negatively impact the lives of those subject to it. Many detractors confuse Fat Acceptance with Health At Every Size which is an internationally recognised, medically supported programme dedicated to the pursuit of healthful habits without a focus on weight loss. It is, for instance, a useful tool for those in recovery for eating disorders. While many Fat Acceptance advocates practice HAES, just as many don’t; likewise there are those involved in HAES who are neither fat nor politicised about fat. 

Gold’s assertion that the War On Obesity® (aka fat people) has been beaten into submission by political correctness is risible, as evidenced by her own poisonous prose, which – pardon my plagiarism – fairly heaves with internalised negative stereotypes: the Fat Acceptance advocate as deluded and self-deceiving; the fat athlete as a myth. We are self piteous, unreliable narrators of our own lived experience; sugar-guzzling runaway trains on a surefire collision with death; we’re narcissistic, (yet self-hating), sick by default, entirely unacquainted with the diseases correlated with obesity, (all incidentally correlated with age and heredity too); in denial about our physical appearance; feckless, and – because no anti-fat screed would be complete without it – lacking in Personal Responsibility. But she would “never want a woman to hate herself for what she finds in the mirror”, perish the thought.

The War on Obesity, despite being ramped up a hundredfold since I was a was first indoctrinated into – and lastingly damaged by – diet culture as an eleven year old child, has not resulted in a healthier populace. Western society is collectively mired up to the lugholes in mass neurosis around issues of food and weight; eating disorders are on the rise across the gender spectrum, in some instances developing in kindergarten, so Gold can fucking bite me with her cod “what about the children?!” shtick. Mental health is a key component of overall wellbeing, and shame is not conducive to mental health. Meanwhile society is getting fatter – along with the wallets of bariatric surgeons and all the other opportunist outfits in "partnership” with the National Obesity Forum, (Canderel, LighterLife, SlimFast, Roche, Glaxo Smith Kline, et al; all organisations whose revenue is dependent on as many people as possible fearing, hating, and being fat).

It’s time to try something else, like recognising that body diversity, along with death and disease, are simple facts of life; that healthful practices are beneficial to all regardless of the size of the body practicing them; and that weight is not an indicator of health or moral character. It also wouldn’t be a bad idea to get to grips with the reams of documentary evidence confirming there is no reliable way to make a body naturally inclined to fatness lastingly thin, and move the fuck forward already. 

I’ll shut up now.

Food Additives To Avoid(Part 2/3: Sweeteners).

Food preservation is seen as a key milestone in the development our species (Homo Sapiens). So much so that scientists believe that there is a direct correlation between the discovery of natural preservation methods, particularly salt for the preservation of meat, and the development of our brains over the past 10,000 years. During the First Agricultural Revolution (also called the Neolithic  Revolution), humans started to produce surplus foods in anticipation to periods of food scarcity and started to predict potential future food insecurities. This transition from hunting and gathering to farming occurred between 10,000 BC and 2000 BC. From that point on, humans felt the necessity of food storage and preservation as a result of geographical settlement. Human’s inquest mind has since innovated and discovered different food preservation systems throughout modern history. Most of the preservation techniques practiced by the early humans were based on daily experiences. Utilisation of natural energy including solar, biomass, and natural phenomena such as evaporation cooling, spontaneous reactions like fermentation are some of the common features of these food preservation techniques. Many traditional food preservation techniques in developing countries still follow this approach extensively. However, a wide variation prevails in each preservation technique in different regions of the globe. Today, nearly 80 % of foods found in the aisles of our supermarkets and grocery stores are processed in one way or another. Notwithstanding, most food additives/preservatives are necessary to comply with   modern health and safety standards. Having said that, more and more of these “artificial” additives/preservatives have  recently come under close scrutiny and questions surrounding their potential health hazards have been raised.

Why do we use food additives?

There are numerous reasons why food additives and preservatives are used. One reason is that they can help maintain and improve freshness by slowing product spoilage caused by mould, air, bacteria, fungi or yeast while helping reduce the risk of contamination. In some cases, additives and preservatives may help improve or maintain nutritional benefits. Additionally, they may be used to improve taste, texture and appearance. For example, emulsifiers, stabilizers and thickeners give foods the texture and consistency consumers expect to find when enjoying certain products. Some leavening agents help baked goods rise, another expected attribute, while many additives affect the acidity and alkalinity of certain foods. Commonly, additives and preservatives are used to provide a delicious taste while reducing the fat content.

Having said that, there seems to be a constant struggle to find foods without additives and preservatives if one wishes to avoid them at all cost.  Many have been around for a very long time, while others surface as new or simply use another name for a common additive or preservative.

Now, there are lot of different types of food additives/preservatives and it can understandably be overwhelming to sort them all out at once. That is why we are going to break this extensive topic down into several parts. Last week, we covered Part 1 of our series: Artificial Colouring. Today, we  are turning to Artificial Sweeteners and they potential effects on our health.

What are Artificial Sweeteners?

Artificial sweeteners, or non-nutritive sweeteners, include low-calorie or non-caloric sweeteners, and sugar substitutes. These add a sweet flavour with fewer calories than table sugar, corn syrup, or fruit juice concentrates. Examples include aspartame (NutraSweet and Equal), Sucralose (Splenda), Acesulfame potassium, Neotame, and Saccharin (Sweet'N Low).  Although some sweeteners contain calories, the amount needed to sweeten products is so small that you end up consuming almost no calories.

How do artificial sweeteners work?

The surface of your tongue is covered by many taste buds, each containing several taste receptors that detect different flavours. When you eat, your taste receptors encounter food molecules. A perfect fit between a receptor and molecule sends a signal to your brain, allowing you to identify the taste. For example, the sugar molecule fits perfectly into your taste receptor for sweetness, allowing your brain to identify the sweet taste. Artificial sweetener molecules are similar enough to sugar molecules to fit on the sweetness receptor. However, they are generally too different from sugar for your body to break them down into calories. This is how they provide a sweet taste without the added calories. Only a minority of artificial sweeteners have a structure that your body can break down into calories. Given that only very small amounts of artificial sweeteners are needed to make foods taste sweet, you consume virtually no calories.

Most Common artificial sweeteners

The Most Wanted …And Most Dangerous …

High fructose corn syrup (HFCS): HFCS is made from corn starch and offers a sweet flavour. It is popular because it is cheaper to produce than cane sugar. Starch is a simple sugar, and when broken down the end result is corn syrup, which is 100% glucose. Enzymes are then added to the corn syrup, helping convert the glucose into another simple sugar called fructose. In addition to sweet products, it is found in many other types of foods. Yogurts, breads, frozen pizzas, cereal bars, cocktail peanuts, and boxed macaroni and cheese are a few examples where HFCS is found. Because major health risks have exploded in the past few decades with the increasing popularity of easy to grab processed foods, it is thought that HFCS may increase the risk of obesity and type 2 diabetes. Labeled as high fructose corn syrup. Alternatives/substitute names are isoglucose, maize syrup, glucose-fructose syrup, glucose/fructose

Other Common Artificial Sweeteners…

Aspartame: Aspartame is 200 times sweeter than table sugar. Aspartame is a low-calorie sweetener consisting of two amino acids, namely phenylalanine and aspartic acid. Because it is about 200 times sweeter than sugar, very little is required to get a sweet taste. Aspartame is usually found in diet or sugar-free sodas, diet coke, coke zero, jello (and other gelatins), desserts, sugar-free gum, drink mixes, baking goods, table-top sweeteners, cereal, breath mints, pudding, kool-aid, iced tea, chewable vitamins, toothpaste. While watching calorie consumption is important, using artificial additives and sweeteners such as aspartame may cause some health risks. Studies have shown that aspartame may elevate blood glucose and increase anxiety. Alternative names are Canderel, Tropicana Slim, NutraSweet, Equal, AminoSweet and Sugar Twin

Acesulfame potassium. Also known as acesulfame K, it’s 200 times sweeter than table sugar. It’s suited for cooking and baking and sold under the brand names Sunnet or Sweet One. 

Advantame. This sweetener is 20,000 times sweeter than table sugar and suited for cooking and baking.

Aspartame-acesulfame salt. Sold under the brand name Twinsweet, it’s 350 times sweeter than table sugar.

Cyclamate. Cyclamate, which is 50 times sweeter than table sugar, was used for cooking and baking. However, it has been banned in the United States since 1970.

Neotame. Sold under the brand name Newtame, this sweetener is 13,000 times sweeter than table sugar and suited for cooking and baking.

Neohesperidin. It’s 340 times sweeter than table sugar and suited for cooking, baking, and mixing with acidic foods. Note that it is not approved for use in the United States.

Sacchari. Sold under the brand names Sweet'N Low, Sweet Twin, or Necta Sweet, saccharin is 700 times sweeter than table sugar.

Sucralose. Sucralose, which is 600 times sweeter table sugar, is suited for cooking, baking, and mixing with acidic foods. It's sold under the brand name Splenda.

Caramelized sugar syrup replaces E150 caramel which gives bread and cooked chicken a brown look.

Artificial sweeteners, appetite, and weight

Artificial sweeteners are popular among individuals who are trying to lose weight. However, their effects on appetite and weight vary among studies.

Effects on appetite…

Some people believe that artificial sweeteners might increase appetite and promote weight gain. The idea is that artificial sweeteners may be unable to activate the food reward pathway needed to make you feel satisfied after you eat. Given that they taste sweet but lack the calories found in other sweet-tasting foods, they're thought to confuse the brain into still feeling hungry. Additionally, some scientists think you'd need to eat more of an artificially sweetened food, compared with the sugar-sweetened version, to feel full. It's even been suggested that sweeteners may cause cravings for sugary foods. That said, many recent studies do not support the idea that artificial sweeteners increase hunger or calorie intake. In fact, several studies have found that participants report less hunger and consume fewer calories when they replace sugary foods and beverages with artificially sweetened alternatives. 

Effects on weight…

Regarding weight control, some observational studies report a link between consuming artificially sweetened beverages and obesity. However, randomized controlled studies — the gold standard in scientific research — report that artificial sweeteners may reduce body weight, fat mass, and waist circumference. These studies also show that replacing regular soft drinks with sugar-free versions can decrease body mass index (BMI) by up to 1.3–1.7 points. What's more, choosing artificially sweetened foods instead of those with added sugar may reduce the number of daily calories you consume. Various studies ranging from 4 weeks to 40 months show that this may lead to weight loss of up to 2.9 pounds (1.3 kg). Artificially sweetened drinks can be an easy alternative for those who regularly consume soft drinks and want to decrease their sugar consumption. However, opting for diet soda will not lead to any weight loss if you compensate by eating larger portions or extra sweets. If diet soda increases your cravings for sweets, sticking to water might be best.

Artificial sweeteners and diabetes

Those with diabetes may benefit from choosing artificial sweeteners, as they offer a sweet taste without the accompanying rise in blood sugar levels. However, some studies report that drinking diet soda is associated with a 6–121% greater risk of developing diabetes. This may seem contradictory, but it's important to note that all of the studies were observational. They didn’t prove that artificial sweeteners cause diabetes, only that people likely to develop type 2 diabetes also like to drink diet soda. On the other hand, many controlled studies show that artificial sweeteners do not affect blood sugar or insulin levels. Having said that, artificial sweeteners may have different effects depending on people's age or genetic background. Although research results have not been unanimous, the current evidence is generally in favor of artificial sweetener use among those with diabetes. Still, more research is needed to evaluate their long-term effects in different populations.

Artificial sweeteners and metabolic syndrome

Metabolic syndrome refers to a cluster of medical conditions, including high blood pressure, high blood sugar, excess belly fat, and abnormal cholesterol levels. These conditions increase your risk of chronic disease, such as stroke, heart disease, and type 2 diabetes. Some studies suggest diet soda drinkers could have up to a 36% higher risk of metabolic syndrome. For example, individuals with the rare metabolic disorder phenylketonuria (PKU) cannot metabolize the amino acid phenylalanine, which is found in aspartame. Thus, those with PKU should avoid aspartame. However, higher-quality studies report that diet soda either has no effect or a protective one. Again, if diet soda increases your cravings for sweets, sticking to water might be best. Better safe than sorry…right?!

Artificial sweeteners and allergies

Some people are allergic to sulfonamides, the class of compounds to which saccharin belongs. For them, saccharin may lead to breathing difficulties, rashes, or diarrhea. Additionally, growing evidence indicates certain artificial sweeteners like sucralose reduce insulin sensitivity and affect the gut bacteria.

Artificial sweeteners and gut health

Your gut bacteria play an important role in your health, and poor gut health is linked to numerous problems. These include weight gain, poor blood sugar control, metabolic syndrome, a weakened immune system, and disrupted sleep. The composition and function of gut bacteria vary by individual and are affected by what you eat, including certain artificial sweeteners. In one study, the artificial sweetener saccharin disrupted gut bacteria balance in four out of seven healthy participants who were not used to consuming them. The four “responders” also showed poorer blood sugar control after as few as 5 days after consuming the artificial sweetener. What’s more, when gut bacteria from these people were transferred into mice, the animals also developed poor blood sugar control. 

On the other hand, the mice implanted with the gut bacteria from “non-responders” had no changes in their ability to control blood sugar levels. Although interesting, more studies are needed before strong conclusions can be made.

Artificial sweeteners and cancer

Since the 1970s, debate about whether there is a link between artificial sweeteners and cancer risk has raged. It was ignited when animal studies found an increased risk of bladder cancer in mice fed extremely high amounts of saccharin and cyclamate. However, mice metabolise saccharin differently than humans. Since then, more than 30 human studies have found no link between artificial sweeteners and the risk of developing cancer. One such study followed 9,000 participants for 13 years and analysed their artificial sweetener intake. After accounting for other factors, the researchers found no link between artificial sweeteners and the risk of developing various types of cancer. Furthermore, a recent review of studies published over an 11-year period did not find a link between cancer risk and artificial sweetener consumption. This topic was also evaluated by U.S. and European regulatory authorities. Both agreed that artificial sweeteners, when consumed in recommended amounts, do not increase cancer risk. One exception is cyclamate, which was banned for use in the United States after the original mouse-bladder-cancer study was published in 1970. Since then, extensive studies in animals have failed to show a cancer link. However, cyclamate was never re-approved for use in the United States.

Artificial sweeteners and dental health

Dental cavities, also known as caries or tooth decay, occur when the bacteria in your mouth ferment sugar. Acid is produced, which can damage tooth enamel. Unlike sugars, artificial sweeteners do not react with the bacteria in your mouth. This means they do not form acids or cause tooth decay. Research also shows that sucralose is less likely to cause tooth decay than sugar. For this reason, the Food and Drug Administration (FDA) allows products containing sucralose to claim that they reduce tooth decay. The European Food Safety Authority (EFSA) states that all artificial sweeteners, when consumed in place of sugar, neutralise acid and help prevent tooth decay. 

Aspartame, headaches, depression, and seizures

Some artificial sweeteners may cause unpleasant symptoms, such as headaches, depression, and seizures in some individuals.

While most studies find no link between aspartame and headaches, with two noting that some people are more sensitive than others. This individual variability may also apply to aspartame's effects on depression. For instance, people with mood disorders may be more likely to experience depressive symptoms in response to aspartame consumption.  Finally, artificial sweeteners do not increase most people's seizure risk. However, one study reported increased brain activity in children with absence seizures.

The bottom line

Artificial sweeteners are generally considered safe for human consumption. They are carefully tested and regulated by U.S. and international authorities to make sure they are safe to eat and drink. That said, some people suffering from metabolic syndrome and/or allergies should avoid consuming them. Overall, the use of artificial sweeteners poses few risks and may even have benefits for weight loss, blood sugar control, and dental health. These sweeteners are especially beneficial if you use them to decrease the amount of added sugar in your diet.

That said, the likelihood of negative effects can vary by individual and depend on the type of artificial sweetener consumed as genetical pre-dispositions. 

If you'd like to avoid artificial sweeteners, try using natural sweeteners instead(more on natural sweeteners in an upcoming article), or simply stick to water.

Stay tuned for the last, but not least, part 3 of our 3 part series on food additives: “Preservatives.”

To Your Health

The Health Messenger

toronto Condo realtor

toronto Condos

With an overflow of townhouses being implicit the city of Toronto, putting resources into condominiums has turned into an indispensable piece of the housing market. Whether you buy in a seasonally tight market or a fast moving business sector, pre development or resale, there are a couple of key interesting points while buying a Toronto townhouse for venture purposes.

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Composed by the Condo Chicks, Erica Smith, Broker of Record and Lorena Magallanes, Sales Representative, Stomp Realty In., Brokerage

More info]   https://www.torontohomesearch.ca/

East at Canderel from Wood Street #toronto #yongestreet #canderel #woodst #night #lights #condos #towers the (at Canderel) https://www.instagram.com/p/Bp_LO4ChrTH/?utm_source=ig_tumblr_share&igshid=x4y3za6hzcyv