goals

bella hadid 2013-2016 is ultimate goals

HOURLY BENEFITS OF FASTING

dc: source pinterest

4-8 hrs

• Blood sugars fall

• All food has left the stomach

• Insulin is no longer produced

12 hrs

• Food consumed has been burned

• Digestive system goes to sleep

• Body begins healing process

• HGH begins to increase

• Glucagon is released to balance blood sugars

14 hrs

• Body has converted to using stored fat as energy

• HGH starts to increase dramatically

16 hrs

• Body is ramping up fat burning

18 hrs

• HGH starts to skyrocket

24 hrs

• Autophagy begins

• Drains all glycogen stores

•Ketones are released into the blood stream

36 hrs

• Autophagy increases by 300%

48 hrs

• Autophagy increases 30% more

• Immune system reset, and regeneration starts

• Increased reduction in inflammatory response

72 hrs

• Autophagy maxes out

snack packs i made for school! each one is 271kcal and contains: 1 vanilla alpro soya yoghurt, one fibre one strawberry cheesecake bar, 10 yoghurt covered raisins, and 10g of dried cranberries.

snack tip I read on reddit: weigh up snacks into individual serving sizes, put them in ziplock bags, and write the calories for each serving on the bag

idk about you but I love snacks. reduces the urge to binge if you have low cal snacks available and measured out already instead of just binging on candy when the snack pangs hit

500 calories for 5 days

let's see if I can do this

day 1:

day 2:

day 3:

day 4:

day 5:

MY HEALTHY TIPS IF UR RESTRICTING

🌱 drink water. if you’re seeing this you probably already know this, but seriously. I drink enough water every day that my pee is literally clear. 🌱 tea def counts towards hydration! I drink mint, green, chamomile, and dandelion usually. 🌱 speaking of tea, if you really struggle with bloating I highly recommend Yogi’s Detox tea. It’s like $4 a box and works for me. I drink it an hour before bed and it does its magic overnight. You can find it in most grocery stores. 🌱 people say green tea helps metabolism. Honestly I’m not so sure about this. I personally take vitamin c in the mornings because 1) it helps my immune system and 2) it does boost your metabolism (acid/citrus both raise your metabolism - why people also encourage grapefruit and apple cider vinegar to lose weight). 🌱 I take complete vitamins almost every day. If you restrict a lot and for a long time, you will NEED vitamins. You want to get thin, but I doubt you also want weak bones, bad teeth, bad nails, bad hair, bad skin, etc. So take your vitamins, please please please. 🌱 I usually eat 600-1000 calories a day, but with exercise and walking I usually net 300-500. 🌱 I try to eat healthy and unprocessed foods. I’m actually a low carb high fat person, but in general try to eat lots of leafy greens and protein and some fruit every day. I usually have some almond butter for breakfast, a salad with chicken and veggies for lunch with a lil dressing, some veggies/fruit for an afternoon snack, and I usually skip dinner. Staying away from carbs - breads and pastas and stuff - also helps keep down bloating in most people. 🌱 vary your caloric intake. Usually during the week I keep my calories down, but on the weekend I allow myself to net more like 800-1000 calories. This let’s you indulge on foods you’d otherwise stay away from - I eat some pizza and ice cream on these days. This can help prevent binges because you know you’ll get whatever food you’re craving sometime in the next week. it also boosts your metabolism, and it keeps your body from getting too adjusted to a consistent caloric intake. People also frequently plateau when their bodies adjust to their intake. This is why some people experience significant weight loss after a binge day. 🌱 fasting can def be helpful - I usually fast once a week just to give my system a break and just eat light foods and liquids. I do try to get at least 200 calories spread out over a day of fasting because that’s what your body needs to keep its metabolism running. I usually burn it all off though with exercise and just walking. Never fast longer than 48 hours - your body will start to eat away at itself for energy when it burns through carbs and some fat. When you do fast, absolutely drink lots of liquids. When you’re coming out of a fast, don’t binge or eat something big. Be gentle on your body and ease back into regular eating with some fruit, veggies, or a small salad. 🌱 PLEASE DO NOT PURGE. it is so, so bad for you. throwing up a few hundred calories is not worth the damage to your body. Please. 🌱 PLEASE DO NOT USE LAXATIVES. not only do they damage your body if you try to use them for weight loss, but they don’t actually do anything for you - the idea that they prevent the absorption of calories is a MYTH. so please don’t use them unless you have to. I have to use laxatives every once in a while because I literally will go weeks without a bowel movement at all, but I always take the proper dosage and I always drink lots of water. PLEASE BE SAFE. 🌱 I try to exercise five days a week and rest on weekends. Usually 30 minutes of cardio and 20 minutes of weights. I do this to help burn calories, up my metabolism, tone my muscles, and to try to prevent muscle loss because of restriction. I always eat a few slices of turkey or ham or a couple ounces of chicken after I work out - your body needs protein to help its muscles and to prevent muscle loss. YOUR BODY DOES NEED REST. Please don’t work out like crazy 24/7 because you will fatigue and wear down your body and you will feel tired and achey 24/7. Don’t be afraid to take rest days. 🌱 I personally have a very hard time eating with other people because I tend to social eat - I eat mindlessly while talking and stuff and go way over. I also have a hard time stopping when I’m full. To help fight this I only spend a short while eating - just one plate usually - and then I try to leave asap before I’m tempted to eat more. I’m a college student, so this isn’t too difficult, but having sweets and random food everywhere in the dining halls is definitely a challenge. Another way I’ve been trying to prevent excess eating is scrolling through thinspo on my phone while I eat. 🌱 if you feel like you’re going to binge - that you HAVE to eat or you’ll go crazy - try to binge on fruits and veggies. I’ve done this a couple times and even though I feel so full and gross afterwards, my actual caloric intake isn’t as bad if it had been pizza or something. Also I love fruit, so I’m as happy to eat it as anything else. 🌱 don’t go to bed starving. I personally can’t sleep on an empty stomach. Scientifically, people have a hard time sleeping on an empty stomach because our brains are expecting food and will stay alert even when we’re trying to fall asleep. Also, your body’s natural reaction when it’s hungry is to go looking for food, and it kind of panicked if it doesn’t get food but you’re trying to make it fall asleep. I usually eat some nuts or a nut butter before bed because they’ll last in my stomach and keep it full, even if it’s not much.

🙈that’s all for now, folks! maybe I’ll do another round later if I can think of much more. Stay safe and dm me with any comments, concerns, or questions.🙈

Ana Parent Tips

⭐️⭐️ If they want you to eat, serve yourself a massive plate (I mean MASSIVE) take one bite, then mix the plate, repeat until the first person has finished their meal and then offer to clean up the dishes and the plates/bowls.

⭐️⭐️ Cook, cook, cook. If you are always in the kitchen they will assume that you are eating. Make your family breakfast, lunch to take to work, diner, snacks, everything. Also they will love you more for it.

⭐️⭐️ Go to bed early and say you ate before your family came home from work.

⭐️⭐️ Go exercise, then come back inside just as your parent/parents get home drink a lot of water, if they asked if you’ve eaten say you ate before working out to get energy.

⭐️⭐️ Make sure your parents see you eating something around once a week (it can be really really small) because if they see you eating once they will assume you eat more.

⭐️⭐️STAY SAFE GUYS XXX⭐️⭐️

if your hungry just imagine...

~ not feeling sweaty, sticky and unbearably hot during summer due to all the fat surrounding your body

~ buying that bikini instead of feeling sorry for yourself for letting your body go all those summers in a row

~ the heads you’ll turn in your crop top and denim shorts instead of bulging out of them like you used to

~ the confidence you’ll feel when you can wear anything you want without the fear that everyone is looking at you

~ letting your boyfriend actually touch your stomach without the fear of him being repulsed by your fat

now do you want to eat that?

College thinspo

📚a medium school sweatshirt swallowing your tiny frame

📚inches of space either side of your thighs on those tiny plastic lecture room chairs

📚walking through campus and being the skinniest girl in sight

📚going partying in a bodycon dress which practically hangs off you

📚only having one drink bc you’re so light that it’s enough for you

📚going to the dining halls to stock up on apples while your friends gorge on pizza and crap

📚doing a group costume on Halloween and getting to be the ‘skinny character’

📚asking to borrow your roommates clothes only to find them giant on you

📚at big school events, you’re the one lifted onto guy’s shoulders

📚wearing a sports jersey and looking tiny and adorable

📚skinny sorority girls asking how you got so small

📚throwing out the clothes you first brought with you to school bc they’re huge now

I think the thing that’s been keeping me going the most is curiosity. I have never been skinny. I have no idea what I’ll look like. I’ve never seen my legs smaller than a size six. I don’t know the shape of my own bones. I don’t know my own body, but I want to. I want to see the girl hidden beneath the fat. The girl that everyone adores.

I will see her someday

Because someday I’ll be her

Think about Christmas.

Think about how skinny you will be if you continue your diet. Dont give up, don’t keep saying you’ll start tomorrow, don’t eat out of boredom. Because at Christmas time when you put on your fancy outfit for the annual Christmas dinner and it’s too loose, it’ll all be worth it. When you see relatives you haven’t seen in a while and they comment on how much weight you lost, it’ll be worth it. When you look good in every picture your family takes of you by the tree, it’ll be worth it. When you’ll finally have an excuse on why you’re cold, it’ll be worth it. When you finally allow yourself to have an extra few calories as a gift to yourself, it’ll be worth it because you would have earned it, even if it scares you, you won’t get fat and gain all the weight back by having and extra bite of your favourite Christmas food. All your hard work will finally pay off and you will look so small and dainty. So stop giving into temptations and stop putting off your diet. Food will never satisfy you the way skinny will.

i hate when ppl ask to hang out like, no i have to lose 50 lbs first.

MANIFESTATION

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

I would have lost 10 kilos in early December.

🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

Tips and Tricks✨

Before eating, drink a shot of apple cider vinegar, it helps with fat absorption, speeds metabolism and helps avoid cravings. (If you take more than a shot, it'll make you nauseous which can help suppress your appetite)

When you feel like eating, stand in front of the mirror in your underwear and pinch areas of fat, remind yourself why you started.

Similar to the one above, eat in front of a mirror in your underwear or naked (it'll make you feel guilty)

Drink peppermint tea, peppermint decreases hunger!!

Chew every bite 50 times

Drink a full glass of water before eating, this will help you feel full quicker.

Have good posture, it burns 10% more calories everyday (+it makes U look better)

Fat free chocolate milk helps with cravings!!

Brush your teeth when you are craving food

Spinning in circles decreases hunger

Just dance is actually really helpful with burning cals

Look at grosspo when you have the urge to eat

I'll post more soon!