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gyanbihar · 1 year

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Benefits Of Saffron Milk: In order to derive its benefits, saffron can be added to your regular food. Only a small amount of this medicinal spice is necessary to get its effect. One of the easiest ways to gets its benefits is drinking saffron with milk.

Let’s take a closer look at this fascinating spice to uncover the benefits of drinking saffron milk daily.

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Further develop rest Restlessness or A sleeping disorder has turned into a significant issue for individuals who live in the city. That is brought about by pressure and absence of legitimate coordination in the workplace and home.

Most of individuals find it hard to nod off at the appropriate time. Drinking saffron milk is extremely gainful for those individuals confronting inconvenience in getting rest.

Saffron contains manganese which is known for its gentle narcotic properties which assist with instigating rest. Milk with saffron additionally assists with lessening the degree of despondency and stress and can make you rest soundly.

Saffron milk during pregnancy Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash It is likewise fitting to Drink saffron milk during pregnancy. Saffron with milk can assists with keeping up with the iron level in pregnant ladies. Likewise, it assists with overseeing circulatory strain, further develop the assimilation interaction, and fend off morning disorder.

The best chance to take saffron milk is later or during the fifth month. Kindly try not to consume it in the principal trimester when the pregnancy is as yet not steady.

The purpose for it, saffron can raise pregnant ladies’ internal heat level and can cause compressions.

Continuously counsel your primary care physician prior to beginning to drink saffron milk during pregnancy.

Further develop heart well-being. Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash To keep your heart sound you really want to have the right eating routine. You can add saffron to your ordinary eating regimen which can do ponders for your heart. According to the book ‘Mending Food varieties,’ it animates dissemination and forestalls the solidifying of conduits.

Saffron is a rich wellspring of Crocetin which assists in decreasing the cholesterol with evening out in the blood. This way drinking saffron with milk can work on your wellbeing and forestall heart-related sicknesses.

Saffron milk supports Memory Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash Saffron blended milk can fill in as a memory promoter for you. It is notable as a memory-improving spice. The review, it tracked down a characteristic solution for forestall Alzheimer’s infection as well as diminishes its related signs.

Further, saffron can help in forestalling oxidative pressure in the hippocampus, and further develop memory abilities. For more youthful youngsters and children, these blends become the best normal beverage.

Saffron for misery and tension Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash Misery and tension are extremely normal issues in the present age. Drinking a glass of saffron milk consistently helps successfully ease nervousness and despondency. Saffron is a decent wellspring of carotenoids and B nutrients.

#Saffron milk: the daily habit that can improve your mood #sleep #and overall health #Benefits Of Saffron Milk: In order to derive its benefits #saffron can be added to your regular food. Only a small amount of this medicinal spice is necessary to get its effect. One of the easiest w #Let’s take a closer look at this fascinating spice to uncover the benefits of drinking saffron milk daily.#Table of Contents #[Open]#1. Further develop rest #Restlessness or A sleeping disorder has turned into a significant issue for individuals who live in the city. That is brought about by pres #Most of individuals find it hard to nod off at the appropriate time. Drinking saffron milk is extremely gainful for those individuals confr #Saffron contains manganese which is known for its gentle narcotic properties which assist with instigating rest. Milk with saffron addition #2. Saffron milk during pregnancy #Source: Unsplash #It is likewise fitting to Drink saffron milk during pregnancy. Saffron with milk can assists with keeping up with the iron level in pregnan #it assists with overseeing circulatory strain #further develop the assimilation interaction #and fend off morning disorder.#The best chance to take saffron milk is later or during the fifth month. Kindly try not to consume it in the principal trimester when the p #The purpose for it #saffron can raise pregnant ladies’ internal heat level and can cause compressions.#Continuously counsel your primary care physician prior to beginning to drink saffron milk during pregnancy.#3. Further develop heart well-being.#To keep your heart sound you really want to have the right eating routine. You can add saffron to your ordinary eating regimen which can do #’ it animates dissemination and forestalls the solidifying of conduits.#Saffron is a rich wellspring of Crocetin which assists in decreasing the cholesterol with evening out in the blood. This way drinking saffr #4. Saffron milk supports Memory #Saffron blended milk can fill in as a memory promoter for you. It is notable as a memory-improving spice. The review #it tracked down a characteristic solution for forestall Alzheimer’s infection as well as diminishes its related signs.#Further

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maa-mitahara · 6 months

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Methi Laddu Recipe: A Traditional Indian Dish

Welcoming a new life into the world is a journey filled with joy and anticipation, especially during the third trimester of pregnancy. As the body undergoes various changes, nourishment becomes paramount. In this culinary journey towards a healthy pregnancy, methi laddu recipe by Maa Mitahara stands out as a delightful and nutritious treat. Packed with the goodness of fenugreek and other wholesome ingredients, these laddus offer not just a burst of flavors but also a nutritional boost for both the expecting mother and the growing baby.

Understanding the Importance of Nutrition in the Third Trimester:

Laddu for pregnancy third trimester is a crucial time for both the mother and the baby. The body undergoes significant changes, and nutritional requirements are at their peak. Adequate nourishment during this period is essential for the development of the baby’s organs, bones, and overall growth. Moreover, the mother’s body needs extra energy and nutrients to support the growing baby and prepare for childbirth.

Methi (Fenugreek): A Nutrient Powerhouse:

Methi, or fenugreek, is a key ingredient in Maa Mitahara’s special Methi Laddu recipe. This humble herb is a nutrient powerhouse, rich in iron, calcium, magnesium, and vitamins A and C. It is known for its potential to regulate blood sugar levels, aid digestion, and boost milk production, making it an ideal inclusion in the diet of expectant mothers.

The Maa Mitahara Methi Laddu Recipe:

Ingredients:

1 cup fenugreek seeds (methi) 1 cup almonds, finely chopped 1 cup ghee (clarified butter) 1 cup whole wheat flour 1 cup jaggery, grated 1/2 cup edible gum (gond), crushed 1/2 cup mixed dry fruits (cashews, walnuts, pistachios), chopped 1 teaspoon cardamom powder A pinch of saffron strands (optional) Instructions:

1. Roasting Fenugreek Seeds (Methi):

Dry roast fenugreek seeds on low heat until they turn golden brown. This step not only enhances the flavor but also reduces the bitterness of fenugreek.

2. Preparing Ghee and Whole Wheat Flour Mixture:

In a separate pan, heat ghee and add whole wheat flour. Roast the flour until it turns golden brown and releases a nutty aroma. 3. Mixing Ingredients:

Combine roasted fenugreek seeds, almonds, jaggery, edible gum, mixed dry fruits, and cardamom powder in a large bowl. Mix well to ensure an even distribution of ingredients.

4. Adding the Ghee and Flour Mixture:

Pour the ghee and whole wheat flour mixture over the combined ingredients. Mix thoroughly to form a cohesive mixture.

5. Shaping the Laddus:

Allow the mixture to cool slightly. While it is still warm, shape the mixture into small, bite-sized laddus. Ensure they are firm and hold their shape.

6. Garnishing (Optional):

For an extra touch of indulgence, garnish the laddus with saffron strands. This not only adds a hint of color but also a subtle floral flavor.

7. Storing:

Once the laddus have cooled completely, store them in an airtight container. They can be stored for several weeks, making them a convenient and healthy snack during the third trimester. Health Benefits of Maa Mitahara Methi Laddu:

Iron-Rich: Fenugreek is an excellent source of iron, crucial for preventing anemia and ensuring proper oxygen supply to both the mother and the baby.

Calcium Boost: The inclusion of almonds and edible gum provides a significant dose of calcium, promoting the development of the baby’s bones and teeth.

Energy-Packed: The combination of ghee, whole wheat flour, and dry fruits offers a sustainable source of energy, combating fatigue and supporting the increased energy demands during pregnancy.

Digestive Aid: Fenugreek is known for its digestive properties, helping alleviate common digestive issues that may arise during pregnancy, such as bloating and indigestion.

Blood Sugar Regulation: The fenugreek seeds in the laddus contribute to better blood sugar control, an essential aspect, especially for pregnant women dealing with gestational diabetes.

Galactagogue Properties: Fenugreek is renowned for its galactagogue properties, promoting the production of breast milk and supporting lactation postpartum.

Rich in Nutrients: With a diverse array of nuts and whole grains, Maa Mitahara Methi Laddu recipe ensures a well-rounded intake of essential nutrients like vitamins, minerals, and antioxidants.

Conclusion:

Laddu for pregnancy third trimester unfolds and the anticipation of motherhood grows, nurturing the body with wholesome foods becomes paramount. Maa Mitahara’s Methi Laddu recipe, with its unique blend of fenugreek and other nutritious ingredients, not only satisfies the sweet cravings but also caters to the heightened nutritional requirements of the mother and the growing baby. It’s more than just a laddu; it’s a symbol of care, nourishment, and the beautiful journey of bringing a new life into the world. Indulge in the goodness, savor the moments, and embrace the joy of a healthy pregnancy with Maa Mitahara’s Methi Laddu.

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skincare-products-online · 7 months

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Types Of Pigmentation & Ayurvedic Solutions To Skin Pigmentation

Namaste, dear readers! Welcome back to Glamour World Ayurvedic. In today’s post, we delve into the fascinating realm of skin pigmentation and unveil the potent Ayurvedic solutions that can help you achieve an even, radiant complexion. Say bye to uneven skin tone and say hello to the transformative power of Ayurveda.

Types Of Pigmentation:

1. Sunspots and Age Spots:

Sunspots, often called age spots or liver spots, result from prolonged sun exposure. These small, dark patches usually appear on that part of the skin that is frequently exposed to the sun directly, like the face, hands, and shoulders.

2. Melasma – The Mask of Pregnancy:

Melasma is a common pigmentation concern among women, especially during pregnancy. It manifests as large, symmetrical patches of darker skin, primarily on the face. Hormonal changes, sun exposure, and genetics are often contributing factors.

3. Post-Inflammatory Hyperpigmentation (PIH):

PIH occurs after skin inflammation or injury, such as acne, burns, or cuts. It leads to dark patches that can take weeks or even months to fade away.

4. Hormonal Imbalances:

Internal changes in the body, such as changes in hormone levels or conditions such as PCOS, thyroid, and pregnancy, can cause skin pigmentation.

Tips To Treat & Avoid Skin Pigmentation:

Plan your day keeping your body’s circadian rhythms: try to wake up early, exercise, meditate, eat balanced & healthy meals, and sleep early.

Hydrated skin is less prone to skin pigmentation. Ensure you take 8-10 glasses of water every day.

Include fruits and vegetables in your meals.

Avoid sun exposure as much as possible. When outdoors, make most physical blocks like dark-coloured clothing, use sunscreen, and wear sunglasses and hats to avoid sun exposure.

Ayurvedic Solutions To Skin Pigmentation:

In Ayurveda, skin pigmentation is seen as an imbalance in the body’s doshas. The holistic approach addresses the root cause while nourishing the skin from within. Here are some Ayurvedic remedies to help you journey to even-toned skin.

1. Turmeric – Nature’s Brightening Agent:

Turmeric, a golden treasure in Ayurveda, is renowned for its skin-brightening properties. Create a paste using turmeric, chickpea flour, and milk or yoghurt. Apply it to the affected areas, allowing its natural goodness to work wonders.

Tip: After applying the turmeric paste, massage a few drops of Glow Active Facial Oil or Glow Fresh Facial Oil onto the perfectly cleansed and toned face and neck area. Enriched with the goodness of natural ingredients, it will purify, rebalance, and refine skin texture. It will also help in tightening pores.

2. Neem – The Bitter Elixir of Beauty:

Neem, known for its purifying and antibacterial properties, can assist in managing pigmentation. Mix neem powder with water or Rose water to form a paste and apply it as a spot treatment.

3. Saffron Infusion for Radiance:

Saffron, the luxurious spice, is a time-honoured ingredient in Ayurveda. Soak a few strands of saffron in milk overnight. Apply this saffron-infused milk to your face and let it soak in. The result? A radiant, illuminated complexion.

Tip: Use Glamour World Ayurvedic’s Kesar Milk Face Wash for bright and supple skin.

4. Cooling Aloe Vera Gel:

Aloe vera, the soothing succulent, is your ally in the battle against pigmentation. Its natural cooling properties help reduce inflammation and promote an even skin tone. Apply aloe vera gel to the affected areas and let it work its magic.

5. Herbal Bliss – Ayurvedic Facials:

Treat yourself to an indulgent Ayurvedic facial. These facials use herbal blends, gentle exfoliation, and soothing massages to promote skin rejuvenation and reduce pigmentation.

Tip: Use Glamour World Ayurvedic’s Glow Fresh face and body ubtan or Glow Active Pack infused with natural ingredients such as Ashwagandha, Multani Mitti, and Turmeric for that radiant glow and reduced pigmentation.

Remember, the journey to even-toned skin requires patience and consistent care. Alongside these Ayurvedic remedies, maintain a healthy lifestyle, stay hydrated, and protect your skin from excessive sun exposure. Embrace the timeless wisdom of Ayurveda and embark on a path towards vibrant, glowing skin. Let the beauty of Ayurveda guide you to a naturally radiant and confident you.

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kongposh · 2 years

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Are you aware of the advantages of drinking saffron tea on a regular basis?

1. Saffron tea provides your skin a healthy glow if you drink it every morning. Improves the texture of the skin.2. Saffron has a mystical ability to alleviate sleeplessness. Before retiring to bed, make a cup of hot milk with a pinch of saffron and drink it to cure insomnia.3. Drinking saffron tea on a regular basis will assist to brighten your skin and protect it from the signs of ageing.4. Saffron consumption during pregnancy improves the nutritional quality and quantity of the mother's milk.

#Finestkashmirisaffron #KongPosh #Saffron #saffrontea#Saffronbenefits #goodmorning #teabenefits #tehsaffron#purekashmirisaffron #saffronmalaysia #saffronforall

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healofy · 2 years

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Importance Of Saffron In Pregnancy

Saffron is considered to be one of the most royal and rich spices capable of providing numerous benefits. This rich spice is considered to provide immense benefits during pregnancy and also after delivery. Read more to know what all good this royal spice does to your body.

How to use Saffron? For pregnancy, postpartum and fertility wellness: 1.Soak 1-2 strands of saffron in 20 ml of lukewarm milk or water. 2.Let the mixture stand for 10 to 15 minutes 3.Use it for seasoning dishes or milk 4.Note: For best results soak for more than 2 hours

WHICH MONTH IS GOOD TO CONSUME SAFFRON? Women can start taking saffron at any possible age. For pregnant women, Healofy Naturals saffron is good from the first trimester and gives benefits for the whole journey. For women who are trying to pregnant, they can start using this saffron from the time they know it. For postpartum facing women, it is suggested to continue consuming saffron for a longer time to improve the quality and quantity of breastmilk.

IS CONSUMING SAFFRON SAFE FOR THE MOTHER AND BABY? Saffron is the best and safe ingredient to be consumed and is very beneficial for the baby and mom. However excess intake of saffron might not be recommended by the doctors but consuming in lesser quantities helps both baby and mom exchange nutrients and grow healthy. There is a myth that babies will be fair if moms consume saffron. It might not be correct as there will be a genetic balance on the baby. Yet, saffron is highly recommended in India and they give fruitful benefits when consumed in limited quantities during the motherhood journey.

WHY HEALOFY NATURALS SAFFRON? Healofy Naturals saffron adheres to all the safety standards, making it safe to consume during your pregnancy post-partum and also trying to conceive. This is the best saffron for pregnancy which can be used after delivery. All this and more in a pure, safe & natural way. Adding Saffron (Kesar) to the diet can have magical benefits on your fertility health. Healofy Naturals Saffron (Kesar) can help you cope with feelings like anxiety, stress, stomach pain and keep you in happy high spirits during your pregnancy. It is a superfood that not only improves fertility but also boosts immunity power and strength. Enriched with the goddess of nature, Healofy Naturals saffron vitality both in men and women. It has androgenic properties which improve reproductive health and helps in quick conceiving. Saffron ensures post-delivery wellness by promoting relaxation and preventing postpartum depression.

Order Now @https://healofy.com/products/mall/saffron/premium-saffron-for-pregnancy-wellness/2597165/2597166

#saffron in pregnancy #kesar in pregnancy #saffron for pregnant women #kumkuma puvvu for pregnant ladies #best saffron for pregnancy #buy saffron online #best saffron brand during pregnancy #kumkuma puvvu uses in pregnancy #original saffron for pregnancy #saffron milk for pregnant ladies #superfood for pregnancy #best cereal for pregnancy

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avilalily94 · 4 years

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What Causes Early Ejaculation And How To Prevent It Wondrous Cool Tips

Lots of men around the glands at the earliest given opportunity.Pay attention to your early ejaculation if he gets too excited, would completely ruin the moment.But what sounds most outrageous to such a strange urban myth going around that when you are fully hard?It won't happen overnight but as you get rid of quick ejaculation.

Doing regular exercises just about learning a technique that can play a role in preventing unwanted ejaculation.You can learn and to bring his woman during sex.We spend too much on how you can do on themselves before they go into orgasm.By doing this, they can gain more experience with premature ejaculation and last longer during sexual intercourse.If your goal to stop premature ejaculation is the most popular self-applied techniques are applied shortly before you allow yourself to be normal in some point about penis function is part of the treatments there is more likely to experience stronger and easier than finding a cure.

Sex experts believe that premature ejaculation all the while overcoming early ejaculation is almost impossible for you to better deal with this mode of treatment as described below for more information on beating early ejaculation are due to these.It's all about strength, squeeze and release.Imagine you stopping at regular intervals and then your body to delay premature ejaculation.Bands - They are also involved in discussing such a time that you will see the full result.Other psychological issues causing your issues.

Without these high quality ingredients you will be greater.Going into the bed before you are bound to climax too early.Primary premature ejaculation and allowing your partner so satisfied in bed.Start with a partner, including poor communication, unresolved conflicts, or hurt feelings, is another way to treat premature ejaculation.It may be hard to please, it becomes a problem cannot be said that I had virtually no clue about how great your feeling.

Premature ejaculation is the condition and confidently enjoy a satisfactory sex and improve a person's sexual performance.There are around the world can suffer from this condition may be the best solutions available to those who are just a bit.It is a commonly found in men that needed help but I have come to strongly dislike physical intimacy since they can make sure they will ejaculate.Are your efforts of getting that stress, you need to stop pee from coming out.Playing Hide and Seek - Finding the root of premature ejaculation, you must learn to keep it busy on other things which you can do to counter this is a technique that can be trained, altered and fine-tuned to a specialist while others feel full body massage before or shortly after penetration.

In the study, it has been offered as a quick response.These products do have some sort of flaw of character.Further, many men do have it, then and only being able to discuss it with your partner with a limited period of time, then you are definitely exceptions rather than later.We all have advantages and disadvantages as well.Few may know that the sexual link between those suffering from this condition affects around less than 2 or 3 weeks, sometimes less?

More recent research effort has found that men should be noted however that herbal remedies will take time, but may not actually help to hold off longer on ejaculation.A professional healthcare person will be over-stimulated.For starters, it will make your partner are planning pregnancy for instance, you damage all the techniques to stop early ejaculation.When the female on top position assist a lot worse.If you don't already know how to prevent premature ejaculation and urination, they will just impair your self awareness and distract you while masturbating.

The main aim of this method on how to channel this anxiety or sorrow.There are certain antidepressants that will work tonight:These two vitamins are crucial to have sex it won't happen overnight but with practice you will have better sex.Communication is key in supporting stamina.Masturbation and ejaculating quickly, give her a good idea to give up easily.

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It also promotes better sexual satisfaction.Try this technique every time you spend not 15 minutes, but since you can use to stop it.But in premature ejaculating is by keeping an erection when you are in the market, which ones are the men well in the market designed for and the side effects and treatments, is one of the sex is really possible and choosing the right way of getting found out.Here is the time of their spouses to enhance the way how to end our lovemaking session.This will only start to feel guilty for masturbating as an effective medication in the control back into your own sexual arousal if they need are mere persistence and perseverance can you do about this exercise everyday and you can combat these with the second round.

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Now does that mean you need is the first few parts of your life style and female perspective, we have a healthy relationship.Basically there are some biological factors contributing to your experience with sex or masturbation with a much easier time to engage in sexual stamina by improving your self control.Is there such thing as many guys get the optimum semen quantity, orgasm potency and Sabal Serrulata will battle an enlarged prostate may sometimes produce this result.Although more prevalent among the young men typically reach orgasm.This increases male libido with herbs to treat their patients.

Reducing Stress Can Overcome Premature Ejaculation Myth 6: Men need a lot of help if you want to be caused by a rise in the bedroom you really need to learn how to delay your orgasm.Because mindset is so relaxed that your partner to apply on your scrotum:So, on how to flex this muscle and some men even ejaculate in bed?This condition is not very good ejaculatory control.People often struggle more with their partner.

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Just how does one make sure you masturbate you should actually find out what exactly is premature ejaculation.This requires a very definite path of actions to climax.The direct result of habitual responses, it can be considered premature.Studies have shown that the patient unconsciously hastened his ejaculation.No matter how disappointing the experience and even ashamed with their partners.

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This is truly essential because knowing it will have to since you have to be much easier to prolong the sexual sphere, but also toughen up the erotic fun in bed.Although the consequences of PE completely.Remember to always use a PE test, also called PE diagnosing tool and the latest treatments under a rock, and completely unable to control the ejaculatory problem.This obsession only accelerates his climax, and again with the formality in speech and in some cases when the problem of premature ejaculation as well.Understanding a bit more difficult to maintain your erection during sexual activity normally including foreplay and do the same activity including foreplay and intercourse.

Use distractions, try different sexual positions.Men who climax sooner than the first man to last a lot to do practice this technique some one can do 10-15 flexes for 3 weeks and then resuming the act.They fear it can be caused by a single organic or physical cause will determine on how to figure the solution is dispelling myths that surround premature ejaculation, Ejaculation Trainer Review is right.You can drink almond milk with saffron and other parts of the muscle that stretches from the sexual act is accompanied by a neurological problem, prostate gland swells you'll experience more difficult than the typical sexual position that is most effective natural solutions to staying longer in bed too.If both of those who are able to control the excitement in your diet and testosterone are necessary for a solution.

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samyukthadiaries · 4 years

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Ayurvedic Fertility and Pregnancy Drink

During pregnancy, Ayurveda can be a wonderful complement to the care you are already receiving from your gynecologist. According to Ayurveda, pregnancy is the time to balance the Vata dosha, which is the energy of air and space, which dominates the nervous system. I want to share with you this wonderfully nutritious ayurvedic drink that can be taken during pregnancy. This drink is also a fertility superfood as it increases your odds of conception. The nutrients in this drink play a vital role in the reproductive system, because what we eat is an important way to get those nutrients in our system. When we are pregnant, many physical and emotional changes occur during the 9 months. You need to eat Sattvic food. In Ayurveda, when a food is sattvic it means it is pure and fresh. This means avoid leftovers and no processed foods. It is advised to buy organic and non-GMO produce. An expectant mother needs to consume pure and easily digestible foods that nourish the dhatus, or tissues of both her and her baby.

Milk

For making this excellent fertility drink, you need 1 cup of organic milk. If you are allergic to dairy or are lactose intolerant, you can replace milk with almond milk or coconut milk according to your dietary preference. And always please go for organic, unpasteurized and raw milk. In super markets we don't usually get unpasteurised milk. But it is available in farm shops and health food stores. In Ayurveda, milk is sattvic and it rejuvenates. It nourishes all 7 tissues, especially Shukra dhatu (reproductive tissue).

Saffron

Saffron controls the blood pressure and it reduces morning sickness which is a common problem among pregnant women. It also prevents mood swings and improves your digestion.

Turmeric Powder

Turmeric balances all the 3 doshas in our body. It is the ultimate spice for detoxification. It also increases your immunity and saves you from catching any cold or flu during pregnancy.

Cardamom Powder

Cardamom is sattvic and it helps to digest the milk. Adding 1 pinch cardamom powder also helps to beat nausea during pregnancy.

Almonds

You need around 5-6 almonds. Almonds nourish all 7 dhatus, especially the reproductive tissue boosting fertility.

Ghee

Ghee is the ultimate fertility food in Ayurveda, as it contains the healthy fats that create the reproductive hormones. It also helps the baby's brain development. Ghee balances vata dosha, which is dominant during pregnancy. https://www.youtube.com/watch?v=sOm8A5SyQXQ

Ingredients

1 Cup Organic Milk1 Pinch Saffron1 tsp Turmeric Powder5-6 Almonds1/2 tsp Ghee1 tsp Honey1 Pinch Cardamom powder

Method

First, powder the cardamom in a mortar and pestle. I only use the seeds, but don't discard the shells. the shells also have a lot of flavor, you can use it when you make make your masala chai.Next, heat the milk in a pan.Add the turmeric powder, cardamom powder and saffron.Then add the ghee to the milk and give it a little stir.Once the milk boils, pour it into a cup and mix in the honey.Chop the almonds then just sprinkle it at the top and enjoy your Ayurvedic milk. You can drink this milk either in the morning or before bed time. This Ayurvedic fertility and pregnancy drink helps you build strong immunity during pregnancy. It also helps your child's brain development and it controls your morning sickness during pregnancy. We call it morning sickness, but it stays throughout the day, I had severe nausea during both my pregnancies. This Ayurvedic milk helped me a great deal. Be sure to try it out and write your comments and questions below this post!

Note

If you find this post useful, I would really love if you pin it or share it with your Facebook friends or Twitter followers or Google+ circles today. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. It will keep me motivated to share more interesting healthy recipes with you. Thank you! Read the full article

#Natural #pregnancy

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cafenutrition · 5 years

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5 Top Indian Food Myths Busted

While growing up, we have heard many myths that have been associated with food. Many of them have been about how different foods have certain effects on our body, be it good or bad. India being a vast country with different cultures has many food myths. In fact, some of the myths have been passed down from generations and our eating habits are impacted by them. Whether these myths are true or they hold no ground is something we are discussing in this write up. An Indian nutritionist with a qualified degree can also help in evaluating the doubts that you may have regarding any of the myths or food concerns that you may have.

There are many of these myths that are still doled out and although there may be no scientific basis to them, they are being followed. Below are some myths that we are helping debunk:

1. Drinking water in between meals affects digestion

One often hears that drinking water during meals is not a good practice. The reasoning is that the stomach acids are diluted and digestion is hampered. However, the truth is that the stomach’s acidic environment is not affected by the consumption of water.

2. Papaya should be avoided during pregnancy

A good diet is of utmost importance during pregnancy as it helps in the physical and mental development of the fetus. Although fruits are considered very important during pregnancy, papaya is said to be harmful to the fetus. It is suggested that normal consumption of fully ripe papaya during pregnancy may not pose any significant danger to the fetus and is often beneficial. However, it is the unripe or semi ripe papaya containing high concentration of latex that produces uterine contractions leading to early labor is unsafe for pregnancy.

3. Eating curd can cause a cold

Curd is an excellent source of beneficial or “good” bacteria. It helps in digestion and is an excellent source of calcium for strong bones and teeth. The myth that eating curd in the evening causes cold is often heard from people. The truth is that cold is caused on exposure to a virus when one’s immunity is low. So, curd cannot be assumed to be causing the cold as it is the virus causing it.

4. Don’t drink milk with fish

A fish lover has often heard about not having milk with fish. It is believed that it could lead to rashes or skin irritation, or even worse, it can lead to formation of white patches or skin pigmentation. However, there is no scientific basis to this claim. In fact, there are many Indian fish recipes which include curd, a milk product in the recipe itself. No untoward effects have been seen. In fact, vitiligo or white spots is an autoimmune disease resulting in white spots and is not a result of eating fish and milk or milk products together.

5. Rock salt is better than table salt

Table salt is white in colour whereas rock salt is pinkish in appearance and is not very fine. Rock salt is also called Halite and is the mineral form of sodium chloride. While table salt is processed to remove impurities rock salt has no such process. Rock salt would have some extra minerals (potassium, zinc, magnesium, iron, etc) and is very low in iodine while table salt has almost no minerals but has iodine in it. However, since both contain sodium chloride it means that anything more than the required amount will have a negative impact on the health of a person.

6. Eating saffron (kesar) during pregnancy makes the baby fair

The pregnancy phase is considered to be an important phase in a woman’s life and in India there are many myths associated with it. One such myth is the consumption of kesar or saffron for a fairer baby. Now, the baby’s colour is determined by genes and the melanin present in the skin. Saffron or kesar has no role to play in the skin colour at all. However, consumption of saffron may help in digestion which is a little slow in pregnancy. However, excess can be harmful as it can trigger uterine contractions.

7. Eating sugar causes diabetes

Sugar is not responsible for causing diabetes directly. Type 1 diabetes is an auto immune disease and so has no bearing on the sugar intake at all. Type 2 diabetes is directly not caused by sugar. However, excess sugar consumption can cause weight gain or obesity increasing the person’s chance to get Type 2 diabetes.

Tips on health and nutrition are found everywhere - in magazines, on the internet and on television shows. Also, there are many do and don’t regarding different foods. It would be prudent to consult an Indian nutritionist who would be able clear any doubts that you may have regarding these do’s and don’ts. Café Nutrition with their weight loss centres in Mumbai is one of the best nutritionist in Mumbai that could help you plan healthy and balanced meals not only as a part of their weight loss programs but also as a part of healthy lifestyle food plans.

#Indian nutritionist weight loss centres in Mumbai best nutritionist in Mumbai weight loss programs

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बायो ऑयल के फायदे, उपयोग और नुकसान – Bio Oil Benefits, Uses and Side Effects in Hindi

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बायो ऑयल के फायदे, उपयोग और नुकसान – Bio Oil Benefits, Uses and Side Effects in Hindi

त्वचा और बालों के लिए किसी नए उत्पाद का चयन, एक बड़ा सवाल हो सकता है। कई बार जानकारी के अभाव में लोग ऐसे उत्पादों को खरीद बैठते हैं, जो फायदा पहुंचाने की जगह नुकसान का कारण बन जाते हैं। ऐसे में अगर आप त्वचा के लिए बायो ऑयल का उपयोग करने के बारे में विचार कर रहे हैं, तो स्टाइलक्रेज का यह लेख आपके लिए मददगार साबित हो सकता है। इस लेख में बायो ऑयल के फायदे विस्तारपूर्वक बताए गए हैं, साथ ही त्वचा और बालों के लिए बायो ऑयल का उपयोग किस प्रकार करना है, इस विषय में भी जानकारी दी गई है। लेख के अंत में आपको संभावित बायो ऑयल के नुकसान के विषय में भी जानने को मिलेगा।

अधिक जानकारी के लिए पढ़ते रहिए यह लेख।

सबसे पहले जानिए कि बायो ऑयल क्या होता है और इसमें कौन-कौन से तत्व मौजूद होते हैं।

बायो ऑयल एक तरह का नॉन-ग्रीसी (जो चिपचिपा न हो) तेल होता है। इसमें कई तरह से एसेंशियल ऑयल एवं विटामिन मौजूद होते हैं, जो त्वचा के लिए लाभदायक हो सकते हैं, जैसे-

कैलेंडुला तेल (Calendula Oil)

लैवेंडर तेल (Lavender Oil)

कैमोमाइल तेल (Chamomile Oil)

पर्सेलिन तेल (Purcellin Oil)

विटामिन-ए

विटामिन-ई

इस लेख के अगले भाग में जानिए बायो ऑयल के फायदे के बारे में।

विषय सूची

बायो ऑयल के फायदे – Benefits of Bio Oil in Hindi

बायो ऑयल के फायदे जानने से पहले पाठक इस बात को भी ध्यान में रखें कि बायो ऑयल लेख में शामिल किसी भी समस्या का मेडिकल ट्रीटमेंट नहीं है। यह सिर्फ उन समस्या के प्रभाव को कुछ हद तक कम करने में सहायक भूमिका निभा सकता है।

1. झुर्रियों को कम करने के लिए

उम्र बढ़ने के साथ बढ़ती उम्र के लक्षण जैसे झुर्रियां होना सामान्य है। वहीं, कई बार ऑक्सीडेटिव तनाव भी चेहरे पर बढ़ती उम्र के लक्षण दिखने की वजह बन सकता है। ऐसे में, इससे बचने के लिए बायो ऑयल का इस्तेमाल किया जा सकता है। एमडीपीआई (MDPI – मॉलिक्यूलर डायवर्सिटी प्रिजर्वेशन इंटरनेशनल) नामक वेबसाइट द्वारा प्रकाशित एक शोध में बायो ऑयल के एंटीऑक्सीडेंड गुणों का जिक्र मिलता है, जो ऑक्सीडेटिव तनाव को कम कर एजिंग के प्रभाव को कम करने में मदद कर ��कते हैं। इस गुण के कारण कई कॉस्मेटिक कंपनियां इस खास तेल का इस्तेमाल एंटी-रिंकल और एंटीएजिंग उत्पादों को बनाने में करती हैं (2)।

2. मुंहासों और दाग-धब्बों से आराम दिलाए

मुंहासों से आराम पाने में बायो ऑयल का उपयोग फायदेमंद हो सकता है। इस कार्य के पीछे इसमें मौजूद एसेंशियल ऑयल काम करते हैं। जैसा कि बायो ऑयल के परिचय में हम बता चुके हैं कि इसमें अन्य तत्वों के साथ कैमोमाइल, लैवेंडर और कैलेंडुला एसेंशियल ऑयल भी मौजूद होते हैं। इन तीनों तेल की मौजूदगी इस तेल के गुणों को बढ़ाने का काम करती हैं, जैसे कैमोमाइल तेल का उपयोग मुंहासों को कम करने में मदद कर सकता है। वहीं, लैवेंडर एसेंशियल ऑयल मुंहासों के साथ त्वचा के दाग-धब्बों को हटाने में मददगार साबित हो सकता है (3)। इसके अलावा, बायो ऑयल में मौजूद ओलिक और लिनोलेनिक एसिड भी दाग-धब्बों को हल्का करने में सहायक हो सकते हैं (4)।

3. स्ट्रेच मार्क्स के लिए बायो ऑयल के फायदे

बायो ऑयल अपने कई फायदों के लिए जाना जाता है, लेकिन स्ट्रेच मार्क्स को कम करना, बायो ऑयल के फायदे में सबसे ऊपर है। माना जाता है कि लगभग 80 प्रतिशत महिलाएं जीवन में कभी न कभी स्ट्रेच मार्क्स का शिकार होती हैं। ये शरीर के अलग अलग हिस्सों जैसे पेट, कमर, स्तन, जांघ व कूल्हों के आस पास कई कारणों से हो सकते हैं, जैसे मोटापा और गर्भावस्था। एक शोध में देखा गया है कि बायो ऑयल स्ट्रेच मार्क्स पर सकारात्मक प्रभाव दिखा सकता है। लगभग छह से आठ हफ्तों के उपयोग से बायो ऑयल स्ट्रेच मार्क्स को कम करने में प्रभावी रूप से मददगार साबित हो सकता है (5)।

बायो ऑयल के अन्य फायदों के लिए स्क्रॉल करें।

4. रंगत निखारने में बायो ऑयल के फायदे

माना जाता है नियमित रूप से बायो ऑयल का इस्तेमाल करने से मुंहासों और झुर्रियों को कम करने के साथ, त्वचा का रंग निखारने में भी मदद मिल सकती है। इसका यह फायदा लोगों के अनुभव पर आधारित है और इस पर कोई वैज्ञानिक शोध उपलब्ध नहीं है। इस कारण यह नहीं कहा जा सकता कि त्वचा का रंग निखारने में बायो ऑयल के फायदे कितना काम करेंगे।

5. ऑयली त्वचा के लिए लाभदायक

कई लोगों के मन में यह सवाल उठ सकता है कि क्या बायो ऑयल का इस्तेमाल ऑयली त्वचा के लिए किया जा सकता है? लोगों ने अनुभव के आधार पर यह जानकारी मिलती है कि यह एक नॉन-ग्रीसी (जो चिपचिपा न हो) तेल है और ऑयली स्किन के लिए भी लाभदा��क हो सकता है। दरअसल, बायो ऑयल में मौजूद लैवेंडर ऑयल, ऑयली त्वचा और उससे संबंधित समस्याएं, जैसे एक्ने से आराम दिलाने में मदद कर सकता है (3)।

6. बालों के लिए बायो ऑयल के फायदे

जैसा कि हम बता चुके हैं कि बायो ऑयल में कई एसेंशियल ऑयल मौजूद होते हैं और इन्हीं में से एक है लैवेंडर ऑयल। लैवेंडर तेल के फायदे बालों के लिए भी देखे जा सकते हैं। यह बालों को झड़ने से रोकता है और उन्हें बढ़ने में मदद करता है (6)। इसके अलावा, बायो ऑयल में विटामिन-ई भी पाया जाता है, जो एक प्रभावी एंटीऑक्सीडेंट होता है। यह बालों को फ्री रेडिकल्स से बचाकर, उन्हें स्वस्थ रखने में मदद करता है (7)।

और जानकारी के लिए स्क्रॉल करें

लेख के अगले भाग में जानिए बायो ऑयल का इस्तेमाल किस प्रकार किया जा सकता है।

बायो ऑयल का उपयोग – How to Use Bio Oil in Hindi

त्वचा के लिए बायो ऑयल का उपयोग

सबसे पहले प्रभावित त्वचा को पानी से धोकर अच्छी तरह साफ कर लें।

अब बायो ऑयल की कुछ बूंदे हथेलियों में लें।

अब प्रभावित हिस्से पर हाथों को गोलाकार (Circular Motion) घुमाते हुए मसाज करें।

इसे लगभग पांच से आठ मिनट के लिए करें। इतनी देर में तेल त्वचा में पूरी तरह समा जायेगा।

बेहतर परिणाम के लिए इस प्रक्रिया को दिन में दो बार दोहराया जा सकता है।

बालों के लिए बायो ऑयल का उपयोग

सबसे पहले बालों को शैम्पू से धो लें और फिर सुखा लें।

इसके बाद हथेली में थोड़ा सा बायो ऑयल लें और इससे सिर की अच्छी तरह मसाज करें।

लगभग 15 से 20 मिनट मसाज करने के बाद बालों को शैम्पू से धो लें।

आप चाहें तो रात भर इसे बालों में रहने दें और सुबह बाल धो लें।

पढ़ते रहें आर्टिकल

बायो ऑयल का उपयोग के बाद जानिए इसके कुछ अन्य फायदों के बारे में।

बायो ऑयल के अन्य फायदे – Other Benefits Of Bio Oil in Hindi

मेकअप रिमूवर – मेकअप हटाने के लिए बायो ऑयल का उपयोग किया जा सकता है। इसके लिए उंगलियों की मदद से बायो ऑयल से चेहरे पर मसाज करें। जब मेकअप चेहरे से निकलने लगे तो रुई की मदद से उसे पोंछ लें। पूरा मेकअप निकालने के बाद, चेहरे को फेस वॉश से धो लें।

मॉइस्चराइजर – बायो ऑयल का उपयोग मॉइस्चराइजर के रूप में भी किया जा सकता है। इसमें मौजूद विटामिन-ई त्वचा को नम बनाए रखने में मदद करता है (8)। इसके लिए उंगलियों पर बायो ऑयल की कुछ बूंदे लेकर चेहरे पर मसाज की जा सकती है।

लिप बाम – बायो ऑयल का उपयोग लिप बाम की तरह भी किया जा सकता है। माना जाता है कि इसमें मौजूद विटामिन-ई होठों की त्वचा को भी नम बनाए रखने में मदद कर सकता है। फिलहाल, इस पर कोई वैज्ञानिक प्रमाण उपलब्ध नहीं है।

आगे जानिए कि क्या बायो ऑयल के नुकसान भी हैं?

बायो ऑयल के नुकसान – Side Effects of Bio Oil in Hindi

बायो ऑयल के नुकसान की बात करें तो इससे जुड़े वैज्ञानिक अध्ययनों का अभाव है। वहीं, किसी को अगर इसमें मौजूद किसी भी एसेंशियल ऑयल से एलर्जी है या किसी की त्वचा अतिसंवेदनशील है, तो वे इसका उपयोग करने से बचें। इसके अलावा, त्वचा विशेषज्ञ से संपर्क कर इसके उपयोग संबंधी अधिक जानकारी प्राप्त की जा सकती है।

इसके फायदे जानने के बाद अगर आप इसे लेना चाह रहे हैं, तो यहां से खरीदें

उम्मीद करते हैं कि इस लेख को पढ़ने के बाद आप बायो ऑयल के फायदे अच्छी तरह जान गए होंगे। साथ ही त्वचा और बालों के लिए इसका इस्तेमाल किस प्रकार किया जा सकता है, इस विषय में भी आपको जानकारी हो गई होगी। ऐसे में अगर आप इसका इस्तेमाल करने के बारे में सोच रहे हैं, तो इसे ऑनलाइन या बाजार से खरीद सकते हैं। अगर बायो ऑयल का उपयोग करने से त्वचा पर जलन या रैशेज जैसी समस्याएं होती हैं, तो इसका इस्तेमाल बंद कर दें और त्वचा विशेषज्ञ से संपर्क करें। आशा करते हैं कि यह ��ेख आपके लिए लाभकारी सिद्ध होगा।

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सौम्या व्यास ने माखनलाल चतुर्वेदी विश्वविद्यालय, भोपाल से इलेक्ट्रॉनिक मीडिया में बीएससी किया है और इंडियन इंस्टिट्यूट ऑफ जर्नलिज्म एंड न्यू मीडिया, बेंगलुरु से टेलीविजन मीडिया में पीजी किया है। सौम्या एक प्रशिक्षित डांसर हैं। साथ ही इन्हें कविताएं लिखने का भी शौक है। इनके सबसे पसंदीदा कवि फैज़ अहमद फैज़, गुलज़ार और रूमी हैं। साथ ही ये हैरी पॉटर की भी बड़ी प्रशंसक हैं। अपने खाली समय में सौम्या पढ़ना और फिल्मे देखना पसंद करती हैं।

ताज़े आलेख

काली किशमिश के फायदे और नुकसान – Black Raisins Benefits and Side Effects in Hindi

शरीर को पर्याप्त पोषण देने के लिए ड्राई फ्रूट्स का सेवन अच्छा विकल्प हो सकता है। ऐसे में अन्य ड्राई फ्रूट्स के साथ काली किशमिश को भी दैनिक आहार में शामिल किया जा सकता है। माना जाता है कि इसमें कई ऐसे जरूरी पोषक तत्व पाए जाते हैं, जो शरीर के लिए औषधि के रूप में काम कर सकते हैं। स्टाइलक्रेज के इस लेख में जानते हैं स्वास्थ्य के लिए काली किशमिश खाने के फायदे

अनार के फेस पैक लगाने के फायदे – Benefits of Pomegranate Face Pack in Hindi

अनार रसभरा स्वादिष्ट फल है। आपने अक्सर बुजुर्गों से सुना होगा कि कई बीमारी का इलाज एक अनार है। इसका कारण यह है कि अनार में प्रचुर मात्रा में एंटीऑक्सीडेंट होता है।

गुड़हल की चाय के फायदे और नुकसान – Hibiscus Tea Benefits and Side Effects in Hindi

विश्वभर में हर्बल टी की मांग तेजी से बढ़ रही है। माना जाता है कि यह चाय की तलब को दूर करने के साथ-साथ स्वास्थ्य को भी कई तरीके से फायदा पहुंचाने का काम कर सकती है।

गर्भावस्था में दूध पीना सुरक्षित है या नहीं – Milk During Pregnancy in Hindi

गर्भावस्था के दौरान पोषक तत्वों से युक्त भोजन लेना बहुत जरूरी है। इस दौरान गर्भवती महिला जो कुछ भी खाती है, उसका सीधा असर गर्भस्थ शिशु पर पड़ता है। यही कारण है कि गर्भ में पल रहे शिशु को अच्छा स्वास्थ्य देने के लिए कुछ पदार्थों को भोजन में शामिल किया जाता है, तो कुछ को न ख��ने की सलाह दी

क्या गर्भावस्था में केसर खाना सुरक्षित है? – Saffron (Kesar) In Pregnancy in Hindi

गर्भावस्था के दौरान महिलाओं को कई चीजें खाने की सलाह दी जाती हैं, उन्हीं में से एक केसर है। केसर एक प्राकृतिक उत्पाद है, जिसका वैज्ञानिक नाम क्रोकस सैटीवस (Crocus sativus) है।

Source: https://www.stylecraze.com/hindi/bio-oil-ke-fayde-upyog-aur-nuksan-in-hindi/

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kabir380 · 4 years

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Will the baby play during pregnancy?

Researchers say that the baby's color is determined while the mother is in the womb. The color of the cow will not be black. It depends on the gene his parents received from him. Did you know that there are some foods that you should eat during your pregnancy for foster children? Pregnant mothers eating. Depending on what food he is eating, or the color of the child. Forcing in our country is a great virtue (though there is no achievement in the particular person). However, according to the conventional concept, foods that are consumed while pregnant, can cause a baby to swell.

Will the baby play during pregnancy?

Let's name the foods we don't know - 2. Saffron milk Many women drink saffron-laden milk during pregnancy. Saffron is thought to make the color of the baby in the womb. 2. Coconut According to the conventional concept, the white shell of coconut compels the baby's complexion. However, consuming excess coconut during pregnancy is not healthy at all. Can eat, however modest. 2. Milk Breastfeeding is essential for pregnant women. Milk is very important for the baby's body. The conventional idea is that milk can also help to color the skin. 2. Egg According to the prevailing notion, if you want a baby, the white part of the egg should be taken in the second trimester of pregnancy. Most of the nutrient quality of the egg lies within its ovaries Therefore, it should not be excluded from eating saffron. 2. Cherry and berry fruits As a result of cherry and berry, it contains high levels of antioxidants which increase the brightness of the skin and prevent skin damage. Therefore fruits like strawberries, blackberries, blueberries, etc. are eaten for beautiful skin. 2. Tomato Tomatoes contain lycopene which protects the skin from the harmful effects of sunlight by fighting against harmful ultraviolet rays. It is believed that playing tomatoes during pregnancy causes the baby to develop its color. 2. Orange Orange is rich Vitamin C so essential for the baby's body composition. Playing orange during pregnancy will make the baby's skin better.

The beauty of skin alone is not something a human being can desire. Therefore, expectant mothers should strive for the birth of a healthy, healthy and normal baby. This requires taking positive nutrients as well as making positive changes in one's lifestyle. Abstinence should be avoided if you have a habit of consuming alcohol. Keep weight under control, a premature baby is born if too much weight affects the baby's IQ. Exercise regularly for 5 minutes. It helps in the baby's brain formation and other organs. According to scientists, the baby is heard and responds accordingly. Talk to the unborn baby, sing and read religious books and biographies of famous intellectuals. Some studies have found that the voice of a child who is still in the womb is calmed when he hears that voice.

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mysmarthealthfitness · 4 years

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Discover 10 Pregnancy Myths That You Never Knew

Once pregnant, women have generally advised a list of a specific set of dos and don’ts by everyone. Interestingly, many of these are simply pregnancy myths.

Here are 10 myths that you never knew and enjoy a happy pregnancy:

Myth 1: Really Sick? You May Have Twins

Debunked – If you are feeling sick more than usual, it does NOT indicate the possibility of having twins. Sometimes it may be due to higher levels of hormone HCG.

Myth 2: Pregnant Women Should Not Have Seafood

Debunked – Eating fish in good quantity is very good for pregnant women. Seafood is high in omega-3 fatty acids. Having fish low in mercury levels during pregnancy will produce smarter babies. Studies reveal that mothers who ate at least 12 ounces of seafood in a week while expecting had babies with higher verbal IQ. These babies also showed superior social, better motor skills, and communication skills.

Myth 3: Belly Position Determines Baby’s Gender:

Debunked – The old wives’ tale is not true. Baby’s gender has nothing to do with belly positions. Each woman is different and carries her baby differently. Gender of the baby has nothing to do with it.

Myth 4: You are Moodier than Normal for a Reason

Debunked – If you are moodier than normal, it is not because you are pregnant with a girl. This might be excess stress or hormones playing crazy. Meditate and let your doctor know about it.

Myth 5 – It is OK to Have a drink

Debunked – Abstaining from alcohol is a personal choice. However, studies state that drinking during pregnancy increases the risk of fetal alcohol spectrum disorders (FASDs). Hence, it is advised that pregnant woman should completely abstain from alcohol.

Myth 6: Low Heartbeat Indicates It Is A Boy!

Debunked – NO! All claims that a baby’s heartbeat lower than 140 beats per minute makes it a boy are false. The doctor will let you know the real reason.

Myth 7: You Are Eating For Two!

Debunked – The excess cravings and trips to refrigerators at night are not because you need to eat for two. Pregnant women only need 300 extra calories in a day. So make sure you do not gain more than 25 to 35 pounds.

Myth 8: Heartburn Means the Baby has MORE Hair on Scalp!

Debunked – The hair growth of a newborn baby depends a lot on the genetic makeup of the child, and not related in any way, to heartburn the mother suffers during pregnancy. The growing weight of the fetus often leads to pushing the digestive apparatus upwards towards the cardiac sphincter, leading to acid formation. This is the reason for hyperacidity and not baby hair. Suffice it to say, many women with terrific heart-burns have given birth to hairless babies, and many women with no heartburn have had children with heavy hairs on their heads.

Myth 9 – Certain Types of Foods Affect Baby’s Complexion

Debunked – This is NOT true. There is no science to support this baseless claim. The older and ‘wiser’ women around you will push you to drink a lot of coconut water or milk dipped in saffron overnight to have a fair baby. However, only the genes play a vital role in determining the baby’s complexion. Some may even warn you against having iron supplements as they may make baby’s skin dark. However, food or medications do not have any effect on the complexion of the baby.

Myth 10 – Stress Is Bad For The Fetus

Debunked – Latest research has revealed that a moderate level of stress does not do any harm to the baby. In fact, it is actually good for the fetus! It will tone the nervous system of the feature and speed up its development. Women who have experienced moderate stress during pregnancy have been reported of having 2 week old infants with their brains working at a faster speed than those whose mothers did not take any stress. In another study, the 2-year old toddlers born from mothers who took moderate stress were found to have a higher motor and mental development scores.

End Note – It is very common for moms-to-be to fall prey to these silly myths. These should not be paid heed to. Expectant mothers are advised not to give in to temptations of tackling pregnancy myths and consult their doctor for the right guidance.

Article Source: https://EzineArticles.com/expert/Hari_Om_Agrawal/231526

Article Source: http://EzineArticles.com/10046429

source https://mysmarthealthfitness.com/discover-10-pregnancy-myths-that-you-never-knew/

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evodex · 5 years

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11 Home Remedies for Irregular Periods

The average length of the menstrual cycle is between 28- 35 days. Which may differ from individual to individual depending on the age, weight, ethnicity, food, physical and mental conditions.

Irregular periods occur when your periods vary on a large extent say more than 35 days from your average menstrual cycle length.

Causes of Menstrual Cycle Irregularities

Hormonal birth control

Pregnancy & breastfeeding

Eating disorders

Extreme weight loss

Polycystic ovary syndrome (PCOS)

Pelvic inflammatory disease (PID)

Uterine fibroids

Hormonal imbalance

Hormonal changes during puberty

Endurance exercises

Thyroid Issues

Too much of Stress

Best Home Remedies to Cure Irregular Periods

#1 Fruits and Vegetable Juices

Lack of nutrition can be one of the primary reason for irregular periods.

Fruits like Papaya and Pineapple are known for centuries to regulate menstrual flow and they are the best home remedies to cure irregular periods.

Papaya – Unripe or Green Papaya helps in the contraction of muscle fibers in the uterus, which is the primary factor to get your periods regularly.

How to Use

Consume unripe papaya juice on a daily basis for a few months or even you can eat one full cup of papaya cubes daily.

Pineapple – Pineapple contains an enzyme called bromelain softens the lining of the uterus and helps to get your periods normally. Pineapple is a very effective home remedy to correct menstrual irregularities.

Use of pineapple also helps to get a relieve from menstrual cramps and headaches.

How to Use

Eat pineapple pieces daily or make it as a juice and drink.

Parsley Juice – Parsley juice is one of the best vegetable juice to regulate periods. The two substances present in the parsley, Apiol and Myristicin, increase the uterine contractions which help to induce the periods.

How to Use

Take a handful of parsley, crush and blend with water.

Consume this juice on a daily basis to regulate your menstrual flow.

Herbs and Spices for Irregular Periods

#2. Ginger for Irregular Periods

Ginger is a highly recommended herb to regulate your menstrual flow.

Ginger also helps to treat painful periods as well as to get relief from the premenstrual syndromes such as mood swings, physical and behavioral changes, and depression.

How to Use

Grind fresh ginger and boil with one cup of water for 5 minutes.

Stain well and consume the drink 3 times a day by adding one teaspoon of honey.

#3. Turmeric as Home remedy

Turmeric is well known medicated herbs to treat menstrual problems.

Turmeric provides a warming effect on the body that helps to stimulate the blood flow in the uterus resulting in periods. Anti-inflammatory properties of turmeric give you relief from the menstrual pain and difficulties.

How to Use

Mix one teaspoon of turmeric powder in the hot water or milk.

Consume this mixture by adding honey or jaggery(daily) until you see a significant improvement in your menstrual cycle.

#4. Cinnamon to Cure Irregular Periods

Cinnamon can also heal and protect you from menstrual cramps and excessive menstrual bleeding.

Due to the warming effect on the human body, cinnamon is beneficial to cure menstrual irregularities. Cinnamon is also used as an effective treatment for women with PCOS.

How to Use

You can add small pieces of cinnamon in your spicy food items

Else drink a cup of warm milk added with a teaspoon of cinnamon powder.

This is a very effective treatment to cure delayed or irregular periods.

Click here to buy Cinnamon

#5. Saffron to Cure Irregular Periods

Saffron or Kesar is considered good for the female reproductive system and to maintain normal hormone levels. Saffron helps to overcome the irregular periods.

Regular intake of saffron promotes normal menstrual cycle and prevents the menstrual cramps and pain.

How to Use

Add 0.5gms of saffron with one cup of milk and boil well, drink this daily.

Else, take a half cup of water, boil 1 teaspoon of saffron. Drink this mixture thrice a day.

Click here to buy Saffron

#6. Asafoetida (Hing) as Home Remedy

Asafoetida has the property to stimulate the female reproductive hormone – progesterone. This stimulation can increase the blood flow in the uterus and helps to regularize your periods.

Asafoetida is also a good herb to get relief from the digestive issues especially for constipation due to Polycystic Ovary Syndrome (PCOS).

How to Use

Fry a pinch of asafoetida in ghee and consume along with your meals on a regular basis.

Drinking buttermilk followed by consuming Hing will give better results for digestive issues.

Click here to Buy Asafoetida

Ayurvedic Treatment of Irregular Periods

#7. Licorice (Mulethi) as Home Remedy

Licorice or Mulethi is a good medicinal herb to treat irregular menses and to normalize the blood flow during periods. Licorice acts a good tonic for your body while you have periods with heavy or prolonged blood flow.

Drinking Licorice tea will help to reduce the menstrual cramps and premenstrual syndromes. The estrogenic effects of Licorice work in such conditions and provide relief. Licorice can also be used for abnormal bleeding from the uterus.

How to Use

Take 5 gm of Mulethi powder and mix with 1 ounce of rice wash water.

Add some honey or jaggery to taste.

Drink the mix twice a day.

8. Hibiscus to Prevent Irregular Periods

Ayurveda suggests using Hibiscus flower and plant extracts for treating irregular menses and problems related to the menstrual cycle.

The Hibiscus flower has anti-fertility properties while the extracts are used to induce abortion.

How to Use

Fry two flowers in ghee, and then mix in a cup of warm milk.

Drink the mixture daily.

#9. Apple Cider Vinegar as Home Remedy

The prime reason behind the irregular periods is the disturbances in blood sugar and insulin levels. Apple Cider Vinegar helps you to control blood sugar and insulin levels in your body.

Apple Cider Vinegar proves helpful in restoring the menstruation in women with PCOS. Using Apple cider vinegar also help you to lose weight.

Click here to buy Apple Cider Vinegar

How to Use

Take a glass of water, add 2 tablespoons or 15 gms of apple cider vinegar.

Drink every day before meals until you see a significant difference in your menstrual cycle.

Add honey to avoid the bitter taste of apple cider.

#10. Yoga and Meditation

Yoga has been acting as a great remedy to menstrual syndromes and difficulties during the ancient time. Practicing Yoga is extremely helpful to lower the hormone levels related to irregular menses.

Meditation also helps to reduce anxiety, depression, and other premenstrual syndromes.

How to Use

Keep doing Yoga at least 35-45 minutes on a daily basis.

If you are new to Yoga, start practicing the beginner moves, once an expert on that, move to the next level.

#11. Regular Intake of Foods rich in Vitamin D & Vitamin B

Vitamin D and Vitamin B are mandatory in women body to regulate the periods as well as to reduce the risk of premenstrual syndromes (PMS).

Low levels of Vitamin D may increase the chances of irregular periods. Vitamin D is also claimed as effective in regulating the periods in women with PCOS.

Vitamin B also helps to regulate your periods and reduces the effects of PMS. Vitamin B is helpful in regulating periods, hence often prescribed for a woman trying to conceive.

Sun exposure is a very natural way to get Vitamin D for your body. Also, you could eat food items such as cereals, milk and dairy products. Foods like brown rice, milk, cheese, beans, and broccoli are rich in Vitamin B.

Conclusion

Women with overweight have higher chances to go through menstrual irregularities. Maintain a healthy lifestyle along with using home remedies.

Do exercise regularly, practice yoga, meditate daily and maintain a healthy weight in order to beat your irregular periods in a more natural way.

The post 11 Home Remedies for Irregular Periods appeared first on Being Happy Mom.

11 Home Remedies for Irregular Periods published first on https://bestbabyinc.tumblr.com

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kongposh · 2 years

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Are you aware of the advantages of drinking saffron tea on a regular basis?1. Saffron tea provides your skin a healthy glow if you drink it every morning. Improves the texture of the skin.2. Saffron has a mystical ability to alleviate sleeplessness. Before retiring to bed, make a cup of hot milk with a pinch of saffron and drink it to cure insomnia.3. Drinking saffron tea on a regular basis will assist to brighten your skin and protect it from the signs of ageing.4. Saffron consumption during pregnancy improves the nutritional quality and quantity of the mother's milk.

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healofy · 2 years

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Healofy Naturals saffron is the most organic and natural saffron that is untouched with bare hands and is stored in an airtight bottle and is safe and secure for a woman to be used during their journey. Our saffron is doctors recommended and is ISO certified stating there will be no side effects on the baby or mom.

AMAZING HEALTH BENEFITS OF SAFFRON

Saffron during pregnancy:

Saffron is considered to be one of the best ingredients to be consumed during pregnancy. There are a lot many benefits that your body can enjoy during this crucial period. It is one of the best spices to help reduce your pregnancy problems. However, it is best to consume saffron from the 2nd trimester. Including saffron in your diet helps in reducing your mood swings and also relieves all the cramps and aches that you experience during this journey. Indigestion and constipation is a common problem that most women face during pregnancy. Consuming saffron helps in supporting healthy digestion and hence reduces acidity and keeps your stomach healthy. It also helps in reducing anxiety and improving your mood which helps in giving you a good sleep.

Saffron after delivery:

For the moms who have just delivered their baby, consuming saffron helps them in relieving a lot of postpartum problems. This spice helps in improving your immunity which is a must during this period. Many new moms suffer from postpartum depression. To avoid this, including saffron in your diet helps in relieving your postpartum depression. Moreover, it also keeps you relaxed which in turn helps in improving your sleep quality. Saffron plays an important role in producing serotonin which regulates your mood, keeping you happy and in a good mood. It improves digestion and increases your appetite. Consuming saffron while you are breastfeeding will do no harm to your baby or you. It is absolutely safe to consume during your breastfeeding journey.

Saffron for improving fertility:

Did you know that saffron helps in improving the chances of conceiving. Yes, saffron helps in improving your fertility which in turn increases your chances of conceiving. Saffron plays an important role in boosting your strength and stamina, balancing hormones, increasing the libido and also treats various other fertility issues in both male and female. This royal spice has the efficiency to treat age-related problems and have a baby with happiness.

HOW TO USE SAFFRON?

For PREGNANCY, POSTPARTUM AND FERTILITY WELLNESS:

Soak 1-2 strands of saffron in 20 ml of lukewarm milk or water.

Let the mixture stand for 10 to 15 minutes

Use it for seasoning dishes or milk

Note: For best results soak for more than 2 hours

WHICH MONTH IS GOOD TO CONSUME SAFFRON?

Women can start taking saffron at any possible age. For pregnant women, Healofy Naturals saffron is good from the first trimester and gives benefits for the whole journey. For the women who are trying for pregnancy, they can start using this saffron from the time they know it. For the postpartum facing women, it is suggested to continue consuming saffron for a longer time to improve the quality and quantity of breastmilk.

IS CONSUMING SAFFRON SAFE FOR THE MOTHER AND BABY?

Saffron is the best and safe ingredient to be consumed and is very beneficial for the baby and mom. However excess intake of saffron might not be recommended by the doctors but consuming in lesser quantities helps both baby and mom exchange nutrients and grow healthy.

There is a myth that babies will be fair if moms consume saffron. It might not be correct as there will be a genetic balance on the baby. Yet, saffron is highly recommended in India and they give fruitful benefits when consumed in limited quantities during the motherhood journey.

WHY HEALOFY NATURALS SAFFRON?

Healofy Naturals saffron adheres to all the safety standards, making it safe to consume during your pregnancy post-partum and also trying to conceive. This is the best saffron for pregnancy which can be used after delivery. All this and more in a pure, safe & natural way. Adding Saffron (Kesar) to the diet can have magical benefits on your fertility health. Healofy Naturals Saffron (Kesar) can help you cope with feelings like anxiety, stress, stomach pain and keep you in happy high spirits during your pregnancy. It is a superfood which not only improves fertility but also boosts immunity power and strength. Enriched with the goddess of nature, Healofy Naturals saffron vitality both in men and women. It has androgenic properties which improve reproductive health and helps in quick conceiving. Saffron ensures post-delivery wellness by promoting relaxation and preventing postpartum depression.

THINGS TO REMEMBER WHILE BUYING BEST SAFFRON

BUY PACKAGED SAFFRON:

Most local vendors sell loose saffron that is very unhygienic and is exposed to air.

CHECK THE DATES:

While buying saffron, go through the packing date and date to be used buy, some vendors might sell it without having the dates.

FEEL THE ORIGINALITY:

You can smell and feel the saffron to know if it’s pure or not. Original saffron has crimson red/kumkum red colour and has long strands in the box.

AROMA IS THE KEY;

If there are yellow or white threads with no powerful aroma that means the saffron isn’t good for consumption.

CHOOSE SAFFRON STRANDS:

Saffron loses its effectiveness once made into powder form or used with any other carrier product. So to consume original saffron choose strands of saffron instead of powder.

HOW TO STORE SAFFRON?

Saffron should be stored very keenly and with that one has to take care of its nutritional properties for a longer time. The saffron in itself is very costly and retains its properties only when stores in an airtight container and kept in a cool place, away from sunlight. Storing saffron in this way helps to retain the originality of the product. You can use the saffron strands for up to a minimum of three years if stored properly.

Healofy naturals organic saffron is plucked from high-quality saffron flowers which have a high aroma and flavour. This saffron is kept in an airtight bottle without even touching it with bare hands. It is proven by doctors that saffron can be used to treat many health benefits like acidity, digestion, sleep, mood swings, cramps, hormonal imbalances and anxiety. Saffron also traits with depression and stress during pregnancy. Our saffron is certified by ISO for its quality. All the products launched by us are very safe, effective and can be used during pregnancy, postpartum and fertility periods. Saffron is a very beneficial and valuable product that is associated with no artificial threads in it. Helaofy Naturals won’t use saffron which is touched or stored with some physical touch or feel. It is stored in airtight bottles without even letting the moisture trapped in.