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stuckthemarket · 28 days

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Nutritional Power of Quinoa

In the world of grains, few have garnered attention on quinoa. Praised for its exceptional nutritional profile, similar to rice in taste and texture and versatile in culinary applications, quinoa has become a must in the diets of health-conscious individuals worldwide.

Quinoa has a similar taste and texture to rice. People who are more conscious of their eating prefer quinoa over rice because of its health benefits. Quinoa is very beneficial for diabetic or high-cholesterol people. It is rich in fibre and other nutrients that can keep you full for longer curbing weight gain or obesity. Quinoa is available in the local store, you can buy quinoa from your local stores.

In this comprehensive guide, we'll delve into the benefits of quinoa, explore its culinary versatility, and provide tips for incorporating this superfood into your diet.

Nutritional Benefits of Quinoa

Quinoa stands out for its impressive nutritional profile, making it a valuable addition to any diet. Here's a glimpse of what makes quinoa a nutritional powerhouse

1. Complete Protein

Quinoa is an underrated grain and not many people know about its complete protein source. It contains essential amino acids that the body cannot produce on its own. This makes it an excellent protein source for vegetarians and vegans.

2. High Fiber Content

Quinoa is rich in dietary fibre, which supports digestive health, promotes satiety, and helps regulate blood sugar levels. A single cup of cooked quinoa provides approximately 5 grams of fibre.

3. Abundant in Micronutrients

Quinoa is loaded with essential vitamins and minerals, including manganese, magnesium, phosphorus, folate, and iron. These nutrients play vital roles in various bodily functions, such as energy production, bone health, and red blood cell formation.

4. Gluten-Free

Quinoa is naturally gluten-free, making it an ideal choice for individuals with celiac disease or gluten intolerance.

Culinary Versatility:

One of the most appealing aspects of quinoa is its versatility in the kitchen and mixing it with exotic vegetables (buy exotic vegetables) is an added benefit. This nutritious seed can be incorporated into a wide range of dishes, both savoury and sweet. Here are some creative ways to enjoy quinoa

1. Quinoa Breakfast Bowl

Start your day on a nutritious note with a quinoa breakfast bowl. Cook quinoa in coconut milk or kashmiri Mamra Almonds / Badam milk, then top it with fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup for sweetness. Enjoy it warm or cold for a satisfying morning meal.

2. Quinoa Dinner (Quinoa Pulav)

Add organic cold pressed oils, rice, spices and other organic vegetables to the pot. Add water and let it cook till the quinoa is fully cooked. This recipe takes only 15 minutes to prepare and is fully packed with nutritional benefits. It will also keep you full for longer.

Conclusion

Quinoa's nutritional density, culinary versatility, and ease of preparation make it a standout ingredient in any kitchen. Whether you're looking to boost your protein intake, increase your fibre consumption, or simply add more variety to your meals, quinoa is an excellent choice. Experiment with different recipes and flavour combinations to discover the endless possibilities of this ancient superfood. Incorporate quinoa into your diet today and reap the numerous health benefits it has to offer.

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crazybakery22 · 2 years

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TOP 5 TYPES OF NAMKEENS TO RELISH AT TEA-TIME

In recent years, the world has witnessed several changes. Shopping too has transformed. A large number of the population prefer shopping online. To make your shopping easy for namkeens, Crazy Bakery offers online portals for all its products, including namkeens. Order the lip-smacking, most delicious namkeen online from Crazy Bakery

Buy online namkeen from Crazy Bakery

Established in 1997, Crazy Bakery is one of the top manufacturers of baked goods like bread, buns, rusks, cookies, etc. In the Indian states of West Bengal, Uttar Pradesh, Purvanchal, and Bihar, we are a well-known food brand. We serve more than 20 lakh customers each day in Gorakhpur, Uttar Pradesh, where it has its largest bakery facility.

Crazy Snacks has been faithful to its mission of "Spreading happiness" for the past 20 years while also developing to meet the shifting needs of Indian consumers. A sizable portion of its bakery and food products are currently sold in renowned retail stores across India. Additionally, our online selling portal allows customers to purchase our tasty namkeens directly.

We offer a great variety of namkeens that could relish your tea-time, fulfil your snacking cravings at your work from home, or spread happiness among your family and friends with a pack of namkeen on festive occasions.

Varieties of namkeens from Crazy Bakery

One of the most popular namkeen is Cornflakes Mixture by Crazy Snack, the best namkeen producer in Gorakhpur. It is made of puffed rice, smoothed rice, dried fruits, and nuts. It is not only delicious but also loaded with health benefits.

Our unrivalled favourite contribution to any event is crazy Moong Dal. It makes the best family companion and is beloved for its crunch.

Another popular namkeen dish is Chana Masala, which is made of fried chickpeas seasoned with herbs and spices. The mouth-watering Crazy Chana Masala is an excellent, convenient, and healthy snack option.

A common side dish that pairs well with Poha, Upma, or evening snacks like sandwiches or samosas is Aloo Bhujia, a namkeen made from legume flour. Delicious Crazy Aloo Bhujia with extraordinary flavour!

The first namkeen to be imagined and produced in India is Bikaneri Bhujia. This variety of mixed flavours, which originated in Bikaner, a state in Rajasthan, and is widely available in Indian stores, is made with graham flour and moth beans. Crazy Bikaneri Bhujia, which is sold in airtight pouches, makes a delicious evening snack or convenient anytime snacking on the go.

A spicy green peas snack called Crazy Hara Matar namkeen is made by frying cooked peas and seasoning them with herbs and spices like coriander and cumin. The crunchy Hara Matar gives you a crazy taste.

Additionally, the top producer of namkeens in Gorakhpur provides a wide range of mixtures, including Navratan Mixture, Laiya Mixture, Kashmiri Mixture, Diwana Mixture, Crazy Mixture, Kaju Mixture, Khatta Mitha, and other namkeens like Salted Peanut, Garlic Bhel, Diet Chiwda, Ratlami Sev, Sev Murmura, Punjabi Tadka, and Dal B

The best namkeen manufacturer in Gorakhpur is unquestionably Crazy Snacks, which offers a wide selection of creative namkeens that are delicious, healthy, and nutritious.

Conclusion

Thus, in our basket, we have varieties of namkeens for you.

To give our customers the highest-quality food products possible, Crazy Snacks Pvt Ltd in Gorakhpur, works hard. We use top-notch raw materials from reliable suppliers. We maintain a hygienic setup at our cutting-edge facility to manufacture safe products that are entirely vegetarian. The food items are kept fresher for longer in airtight pouches.

Our products, including namkeens, are available online. Order today, Crazy Namkeens and get the taste you always craved for.

To order online, click the BUY NOW button on the product page.

Resource: https://crazybakery.in/buy-now/blog/Order-Namkeen-Online-Get-the-Taste-you-Always-Craved-for/

91-7007692591

[email protected]

G-3 & 3A, sector 15,GIDA, Gorakhpur,273209

#bakery product manufacturer in Gorakhpur #Bakery products in Gorakhpur

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veganrestaurantnicosia · 3 years

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The 7-Day Plant-Based Food Obstacle by the # 1 Plant-Based Restaurant in Cyprus

Everybody is discussing the benefits of eating a lot of environment-friendlies, fresh fruits and also superfoods while taking in much less meat. From social media sites influencers to celebrities to nutritionists as well as food scientists, people choose plant-forward diet regimens to cleanse their bodies, minimize their environmental impact and also protect against certain wellness illness.

Plant-based diet regimens include lots of vegetables, entire grains, nuts, seeds, legumes, fruits and superfoods with little or no handling. The listing of tasty plant-based dishes is unlimited, yet eliminating meat, milk and also other animal-derived products all at once is not a simple task.

To make healthy cooking and also consuming simple, fun and also quick, start with a 7-day obstacle!

Day 1

Try switching pet protein for plant-based proteins. So, as opposed to loading your lunch or supper with poultry, red meat or pork, get the healthy protein you require from one of the below green resources:

Quinoa, farro, amaranth Tofu, soy Lentils as well as beans - the Mediterranean diet regimen at its ideal! Chia seeds Almonds Kale

Add a few of these rich in protein ingredients to every snack and meal you'll carry the first day.

Day 2

Look for neighborhood seasonal produce in Cyprus food store. Watermelons are so flavorful and also juicy in the summertime, while grapes, figs and romaine lettuce preference exceptionally in fall.

So, load your refrigerator with the best veggies as well as fruits generated by local farmers and utilize them to make the most imaginative cooking mixes.

Day 3

It's the seed day! Seeds are not just for the garden. They are superfoods that can help you preserve a solid body and mind. They use us important nutrients, like healthy fats, iron, calcium and magnesium.

Load your shakes, salads as well as main dishes with chia seeds, sunflower, hemp seeds, pumpkin or sesame seeds.

Spread them on toast, yogurt, or mix them with nuts and dried fruits to obtain a treat that will enhance your power as well as metabolic process.

Day 4

Consist of healthy and balanced fats in the 4th-day food selection. Choose avocados, coconut oil, milk, shreds as well as flakes, plant oils like virgin olive oil, cacao powder, nuts and seeds.

Plant-based fats help reduce the risk of persistent conditions, such as diabetic issues as well as heart problem.

Day 5

Do you recognize how many animal-based dairy products options exist available? Grocery stores have assigned entire shelves as well as aisles to dairy-free products that have taken the world by storm recently.

Dairy-free food options are not only for lactose-intolerant individuals and also vegans. They provide significant benefits to all health-conscious consumers, such as much better digestion as well as beautiful skin.

Milk options - Coconut milk, almond milk, rice milk as well as soya milk are all delicious cow's milk choices. As opposed to whipping cream, attempt adding coconut lotion to your cooking.

Butter choices - Olive oil is optimal for caramelizing or sautéing foods. For pleasant dishes, like pancakes, a ripe banana would certainly make your food taste far better than ever before. Lots of people utilize avocado and also coconut oil with a bit of salt for baked products as well.

Cheese & yogurt alternatives - Tofu as well as soft lotion "cheese" made from soya, cashew or coconut milk can be quickly found in several grocery stores. Inspect the grocery store's milk totally free shelves for lactose-free yogurts created by prominent yogurt brands.

Ice-cream choices - Select dairy-free, fruit-based sorbets and also ice-cream made from almond, cashews, coconut as well as various other nut-based milk. Or check out the Elysian Plant-Based Cooking Area Bar in Nicosia, Diagorou 15, to taste the most scrumptious plant-based ice-cream in Cyprus!

Day 6

Today you'll discover the remarkable world of plant-based beverages and sugar.

Instead of soft drinks and caffè cappucino, dedicate this particular day to lots of water, environment-friendly tea as well as black coffee.

In addition, attempt to satisfy your sweet tooth with a cake made of vegan chocolate, gluten-free flour, coconut sugar and also agave nectar instead of honey.

Day 7

On the last day of your plant-based food obstacle, start an authentic plant-based culinary trip out of your cooking area. If you're in or around Nicosia, look into the Elysian Plant-based Kitchen Area Bar - the very first 100% plant-based dining establishment in the heart of Cyprus' funding.

At Elysian, you'll discover the most tasty and also healthy signature hamburgers, covers with gyro, healthy smoothie bowls, pancakes, ice-cream and also refreshing salads.

All recipes as well as sweet delights are made with the finest plant-based active ingredients to serve our clients fresh, healthy and balanced, nutritious as well as savory food that will certainly revitalize and charge their system.

Read our blog about Eating Out While Vegan

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nukyster-blog · 4 years

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Changing course chapter 15) Revenge is Best Served in a Silver Bowl

.-.-.

Ivar’s restricted life inside the castle walls caused him to lose grip on time. His arrival had been in late summer, but the endless routine of waking, working and sleeping all seemed to morph into one infinite cycle.

In Kattegat, autumn always dressed herself in the most vibrant hues, her beauty always as surprising as it was bold. Leaves would scatter the woodlands, roam the streets and bless their city with her splendour. Ivar thought back with fondness at how the autumn flooring would crisp and dance underneath his hands. Autumn’s colors would be a red-flag, a warning for winter nearing, but her beauty was always breathtaking.

In castle de Haar, autumn’s only sign was her coldness; and the deterioration of fresh and nutritious food. Of course Ivar’s lower range would be the first to suffer; as always the richest stayed fat and warm, due to the hard work and suffering of the common folk.

Besides the cold, there was another change in the atmosphere. Ivar hadn’t been able to place his finger on it, but something was happening inside the castle. In the courtyard, the linen maidens would whisper more cautiously and subdued, the beehive of peasants running amok seemed to have doubled. The Giant’s short fuse had vanished completely and the brute could explode for no reason, making everyone lower in rank, tiptoe on eggshells.

Piglet knew what was going on and it affected her greatly. She’d skitter over the courtyard like a frightened doe, dark eyes always hastily scanning the crowd. No longer did she allow herself a nap during the Sunday service, in fact, Ivar wondered if the maiden even slept at all.

On a few occasions, Ivar tried to ask Piglet about her obvious dread, but lacked the proper words. She would meet his stutters with a dull look on her face and stiffened lips, playing the simpleton again. It bothered Ivar, boiled up his frustrations, because he knew she knew that he was trying to be civil by showing her some form of consideration. Instead of being grateful for his efforts, she ignored him, no even worse, made him feel like a fool.

So after a few attempts, Ivar grew tired and figured out that the source of everyone’s dread would soon reveal itself.

It did, actually he did. The only fruit from the loins of the Master of de Haar. Their royal blooded son came back home for the winter.

Of course, this all passed over Ivar’s head, his world was no bigger than the shed, the pigsty and the well. He had missed the arrival of his master's son, but was aware of the major chaos erupting within his small world.

All of a sudden, his main tasks were swept aside, quite literally. The Giant slapped the bucket out of his hands and before Ivar knew what was happening, his dim world enlarged. Dragged through the side gate, up a few stone steps, kicked through a narrow hall, he was eventually shoved into a chamber; the castle’s kitchen.

The place was a beehive, maids and servants squirmed around like rats, all dead-set upon fulfilling their duty and tasks. Grease splattered pots and pans were taken and set onto stained counters. Utensils and dried herbs were stored on hooks that hung upon the walls, rows of matching cups lined perfectly on wooden shelves. Unwashed dishes were stacked up high in the corner; where the mice were having a field day. An ancient kettle boiled above a bright fire, filling the room with the mouth-watering smell of pottage stew.

The Giant smacked Ivar across the face to get his attention. The brute pointed at an imposing bag bursting with potatoes and then got down to his knees in order to chain Ivar to the wall. For a few minutes, Ivar was left unattended and he used that little time to take in his new surroundings.

Two maidens ruled the kitchens. Ivar named them Big Cunt and Little Cut, because both women had nasty mean streaks. Although Big Cunt was the tallest of the two, it was Little Cunt who was the dominator, as there could not be two captains on a ship.

Big Cunt was Ivar’s age, a few years older perhaps and a burden on the eye. Her thin petulant face was forced into an ever growing frown which matched well with her whiny voice.

Little Cunt ruled her kitchen with a scepter. Every mistake made by servants, would be punished with a harsh whack of her wooden walking stick. Don’t let her bony arthritic hands fool you, despite her old age, she could hit like a grown man. And with every excuse, her face would prune up like an over ripe apple, bitter and sour.

For now, both women weren't paying much attention to Ivar, there was enough chaos in the beehive and apparently a lot at stake.

Through the mass of people, Piglet suddenly stepped into view and took her place next to him, giving him a sympathetic smile before giving him an even greater gift.

A knife, the foolish girl handed him a knife. It was snapped at the tip, but the rest was sharp. Deadly. After receiving the weapon, Ivar turned into stone, for he could not believe his eyes and Piglet’s stupidity. The girl hummed and started peeling potatoes, oblivious to the natural born killer next to her. Ivar’s eyes focussed on her throat, watching how the young woman’s heartbeat jittered right underneath the skin of her neck.

If he was to plunge the knife in Piglet’s throat, she’d bleed out within a couple heartbeats. It would make him feel good, there was no denying of that. Since Ivar could not please a woman, he’d fixated his pleasure onto something else; bloodlust.

Drawing someone’s blood; his pain escaped through theirs. Seeping from their wounds, his rage fled within their hollow screams. In their agony, he’d find his salvation, meeting their pain, it temporarily freed him from the bonds of his useless body.

Ivar studied Piglet with a predator’s unwavering attention while he held the knife tightly in his fist. It took Piglet four potatoes in to notice Ivar’s cold dead-pan stare and she yelped softly.

“Ivar?!” She resolutely dropped all her work and clasped her hand over his; bloody and sticky. For a moment, Ivar neither believed his eyes nor mind. Had he wounded someone?

It took him a moment longer to connect the dots, that yes, he’d wounded someone and that someone was himself. As he had clutched the knife, the sharp edge had embedded into his palm.

The possible murder weapon fell onto the floor as a hiss escaped his mouth and Ivar stared at his hand. The crimson fluid ran down his wrist, as a small pool had formed in the palm of his hand.

“Ivar dumb-dumb,” Piglet sighed shaking her head and dragging his hand slightly to get a closer look.

As his breath caught in his throat, Ivar allowed her to fix his mistake; she pressed a clean rag on his palm and squeezed his hands shut with her own. Although her skin color was contrasting, her hands matched his roughness. Like his, her skin told her story of labour and hardships, yet the way she held him was soft and reassuring.

As if touched by fire, Ivar loosened his grip; the last thing he wanted was to be perceived as weak, and a small cut was no reason to weep or allow consolation over.

Piglet’s eyes flickered with amusement: “dumd-dumb,” she mumbled and wiped her bloody hands clean on the hem of her underskirt. The congealed red-brown substance, had become caught in the webbing of her fingers. She wore his blood as she continued to pick up her work and started humming; unbothered and unfazed.

Ivar wondered if her blood was red too, or would it be darker, thicker? He decided that today wasn’t the day he’d find out, and as the pain in his palm lessened, he picked up the knife and started peeling potatoes.

.-.-.

For the next couple of days, Ivar’s quality of life had changed for the good. Although an undetectable sense of tension lingered in the castle, Ivar considered the overall silent stress as something positive. He no longer had time to tend to the pigs because his new tasks were time consuming. He and Piglet were to be present in the kitchen for various odd-jobs spat by Little Cunt.

Although Ivar still had no knowledge of Dietsc, Piglet was keen on keeping him well informed of their tasks, not wanting to screw anything up. She enjoyed the change of work too and although both were still outcast and shunned by the rest of the maids, they treasured every moment.

The time in between courses, the most.

Because in that fraction, the kitchen would be deserted; which meant easier access to proper food.

The first time such a moment occurred, Piglet had bolted through the kitchen to scavenge for a decent meal for two. Ivar was still chained up from the moment he’d entered the kitchen until he left and he’d been over the moon to sink his teeth into a slice of roast beef. Piglet knew her way around, she never picked too much of anything, or misplaced any of the cutlery. She was a proper thief.

And a dirty avenger, but Ivar had to say he admired her relentlessness. During one of the ‘in between moments’, Piglet motioned for Ivar to watch the door and skillfully reached for a jug from one of the higher shelves. Without a trace of shame, she pulled her skirts up and sank to her knees; pissing into the makeshift chamberpot.

She then emptied the content in the massive soup kettle and placed the jug back in its place, to then hurry back to her spot next to Ivar.

“You disgusting woman,” Ivar whispered in a mixture of disgust and admiration, then scrunched up his nose and glared at her, “don’t tell me you ever pulled such a trick on me!”

Although not all the words were comprehensible to Piglet, his disgusted face revealed the essence. A grin spread over her face, wide and open, showing her perfect white teeth. Smug and satisfied, she slumped against the wall and watched how the maidens filled silver bowls with soup.

“Sköl,” she whispered wickedly and made a humble bow with her head towards the second course meal being served.

.-.-.

A/N: Ah, they held hands and Piglet might have/might haven’t pissed in Ivar’s food, now if that’s not companionship I don’t know what is! I really like Piglet, she’s definitely in my top 3 OC’s I’ve written. Oh and Ivar is such an interesting character to write about, I really love that I’ve placed him in this terrible situation because it’s a total treat to write about. What do you guys think of ‘my Ivar’ as he’s being thrown into this position of a slave, is he still in character? Love to hear from ya’ll

Xoxoxox Nukyster

The tagged ones:

@youbloodymadgenius

@xbellaxcarolinax

@saldelys

@shannygoatgruff

@pieces-by-me

@apenas-mais-uma-pessoa

@readsalot73

@lauraan182 @conaionaru

If you’d liked to be tagged, please let me know:)

#ivar the boneless #vikings fanfiction #ivar lothbrok #vikings fandom #fanfic about slavery #alex hogh andersen

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newstfionline · 4 years

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Headlines

With Washington Deadlocked on Aid, States Face Dire Fiscal Crises (NYT) Alaska chopped resources for public broadcasting. New York City gutted a nascent composting program that could have kept tons of food waste out of landfills. New Jersey postponed property-tax relief payments. Prisoners in Florida will continue to swelter in their cells, because plans to air-condition its prisons are on hold. Many states have already cut planned raises for teachers. And that’s just the start. Across the nation, states and cities have made an array of fiscal maneuvers to stay solvent and are planning more in case Congress can’t agree on a fiscal relief package after the August recess. House Democrats included nearly $1 trillion in state and local aid in the relief bill they passed in May, but the Senate majority leader, Mitch McConnell of Kentucky, has said he doesn’t want to hand out a “blank check” to pay for what he considers fiscal mismanagement, including the enormous public-pension obligations some states have accrued. There has been little movement in that stalemate lately.

As California burns, the winds arrive and the lights go out (AP) New wildfires ravaged bone-dry California during a scorching Labor Day weekend that saw a dramatic airlift of more than 200 people trapped by flames and ended with the state’s largest utility turning off power to 172,000 customers to try to prevent its power lines and other equipment from sparking more fires. California is heading into what traditionally is the teeth of the wildfire season, and already it has set a record with 2 million acres burned this year. The previous record was set just two years ago and included the deadliest wildfire in state history—the Camp Fire that swept through the community of Paradise and killed 85 people. That fire was started by Pacific Gas & Electric power lines. Liability from billions of dollars in claims from that and other fires forced the utility to seek bankruptcy protection. To guard against new wildfires and new liability, PG&E last year began preemptive power shutoffs when conditions are exceptionally dangerous. That’s the situation now in Northern California, where high and dry winds are expected until Wednesday.

Unhealthy eating and the poor (Bloomberg) It’s no secret that the cheapest food in the western world is often the stuff that’s worst for you: fast meals and ultra-processed food, usually loaded with salt, fat and sugar. For the poorest, it’s typically what they can afford, and that’s only grown more acute during the coronavirus pandemic. Unhealthy diets are poised to worsen the obesity problem all over the world, contributing to a “global pandemic in its own right,” the UN’s Food & Agriculture Organization said in July. Healthy and nutritious food has already been out of reach for more than 3 billion people. With economies sinking and unemployment at historic highs, millions more will find themselves trying to balance their budgets with the need for vital portions of fresh fruit, vegetables and proteins.

Facial recognition failure (OneZero) A new report from the Government Accountability Office of the federal government found that the Customs and Border Patrol was doing a bad job of alerting the public when facial recognition was being used on them, hiding the clear, legible signs disclosing this and describing how to opt out behind larger signs. It’s also not entirely clear that the enormous investment put into this tech is genuinely useful, as the report also found that of the 16 million passengers arriving in the U.S. through May 2020 that the CBP scanned in airports, they resulted in stopping 7 imposters.

At Least 37 Million People Have Been Displaced by America’s War on Terror (NYT) At least 37 million people have been displaced as a direct result of the wars fought by the United States since Sept. 11, 2001, according to a new report from Brown University’s Costs of War project. That figure exceeds those displaced by conflict since 1900, the authors say, with the exception of World War II. The findings were published on Tuesday, weeks before the United States enters its 20th year of fighting the war on terror, which began with the invasion of Afghanistan on Oct. 7, 2001; yet, the report says it is the first time the number of people displaced by U.S. military involvement during this period has been calculated. The findings come at a time when the United States and other Western countries have become increasingly opposed to welcoming refugees, as anti-migrant fears bolster favor for closed-border policies. The report accounts for the number of people, mostly civilians, displaced in and from Afghanistan, Iraq, Pakistan, Yemen, Somalia, the Philippines, Libya and Syria, where fighting has been the most significant, and says the figure is a conservative estimate—the real number may range from 48 million to 59 million. The calculation does not include the millions of other people who have been displaced in countries with smaller U.S. counterterrorism operations, according to the report, including those in Burkina Faso, Cameroon, Central African Republic, Chad, the Democratic Republic of Congo, Mali and Niger.

Will the U.K. Crash Out of the EU? (Foreign Policy) U.K. Prime Minister Boris Johnson has set a deadline of Oct. 15 for the United Kingdom’s talks with the European Union as the latest round of negotiations gets underway today to determine the post-Brexit EU-U.K. economic relationship, again raising concerns that the United Kingdom could crash out of the bloc without a deal in place. The announcement comes as the British government is working to push legislation through Parliament that would override key parts of last year’s Brexit withdrawal agreement. The Financial Times reported on Sunday that the so-called internal market bill is expected to remove the legal force of the highly contentious Northern Ireland protocol, which observers have long argued is vital to preserving peace and stability in Ireland after Brexit. Economists have consistently warned that the economic impact of a no-deal Brexit could be severe. On Monday, business leaders in Britain doubled-down on those warnings, telling Johnson that securing a Brexit deal was essential for the United Kingdom’s economic recovery following the coronavirus pandemic.

‘We are in the second wave’: Europe on edge as cases spike (NBC News) Cases of the coronavirus are spiking in France, Spain and the United Kingdom even as social distancing restrictions ease, stoking concerns among doctors and policymakers about a “second wave” in countries still reeling from the pandemic’s first wave. France set a new record Friday after health authorities reported 8,975 new cases, far higher than the previous record of 7,578 the country set March 31 at the height of the pandemic. In the U.K., new infections soared to nearly 3,000 in one day—the country’s biggest jump since May. And Spain saw nearly 9,000 cases Thursday. Unlike the pandemic’s punishing first round in the spring, France’s troubling rise in new cases has yet to cause a significant surge in deaths and hospitalizations, a salutary statistic for policymakers who remain determined to press ahead with reopenings of schools and businesses.

Belarus activist resists authorities’ push to leave country (AP) A leading opposition activist in Belarus was held on the border Tuesday after she resisted authorities’ attempt to force her to leave the country. Maria Kolesnikova, a member of the Coordination Council created by the opposition to facilitate talks with longtime leader President Alexander Lukashenko on a transition of power, was detained Monday in the capital, Minsk, along with two other council members. Early Tuesday, they were driven to the Ukrainian border, where the authorities told them to cross into Ukraine. Kolesnikova refused, and remained on the Belarusian side of the border in the custody of the Belarusian authorities. The authorities have applied similar tactics to other opposition figures, seeking to end a month of demonstrations against the re-election of Lukashenko in a vote the protesters see as rigged. Sviatlana Tsikhanouskaya, the main opposition challenger to Lukashenko, left for Lithuania a day after the Aug. 9 vote, under pressure from the authorities.

Myanmar army deserters confirm atrocities against Rohingya (AP) Two soldiers who deserted from Myanmar’s army have testified on video that they were instructed by commanding officers to “shoot all that you see and that you hear” in villages where minority Rohingya Muslims lived, a human rights group said Tuesday. The comments appear to be the first public confession by soldiers of involvement in army-directed massacres, rape and other crimes against Rohingya in the Buddhist-majority country, and the group Fortify Rights suggested they could provide important evidence for an ongoing investigation by the International Criminal Court. More than 700,000 Rohingya have fled Myanmar to neighboring Bangladesh since August 2017 to escape what Myanmar’s military called a clearance campaign following an attack by a Rohingya insurgent group in Rakhine state. Myanmar’s government has denied accusations that security forces committed mass rapes and killings and burned thousands of homes.

Australia evacuates journalists from China amid ‘national security’ probe (Reuters) Two Australian foreign correspondents were rushed out of China for their safety with the help of Australian consular officials after being questioned by China’s Ministry of State Security, their employers said on Tuesday. China correspondents for the Australian Broadcasting Corporation (ABC) and the Australian Financial Review (AFR) sought shelter in Australia’s embassy in Beijing and consulate in Shanghai as diplomats negotiated with Chinese officials to allow them to leave the country, the ABC and the AFR reported. The two journalists—the ABC’s Bill Birtles and the AFR’s Michael Smith—had been banned from leaving China until they answered questions about detained Australian citizen and television anchor Cheng Lei, the media companies reported. Both journalists were told they were “persons of interest” in an investigation into Cheng, a high-profile business anchor on Chinese state television, who was detained by authorities in August, the AFR report said. The president of Australia’s Media Entertainment and Arts Alliance, Marcus Strom, said the treatment of the Australian journalists by Chinese authorities was “appalling”.

Kiwi expats (BBC) Approximately 50,000 New Zealanders have returned from abroad since the beginning of the year. Behind Ireland alone, New Zealand has the second-highest proportion of its citizens living abroad, with between 600,000 and a million New Zealanders living abroad compared to a population of 5 million people in the country itself. Many are in Australia, where they can work without a visa, but others go to other countries further off for work or school. A University of Auckland sociologist estimated 100,000 could return depending on how long the pandemic lasts

Syria wants more Russian help (Foreign Policy) Syrian President Bashar al-Assad said he wants to expand his country’s economic and business ties to Russia as a way of bypassing crippling U.S. sanctions during talks with Russian Foreign Minister Sergei Lavrov on Monday. Lavrov hinted that Russia was prepared to come to Assad’s aid, noting during a subsequent press conference that Syria needed international assistance to help rebuild its economy now that Assad is in control of most of the territory he lost during the country’s brutal civil war. The meeting was Lavrov’s first visit to the country since 2012, demonstrating Moscow’s continued interest in Syria after providing Assad with critical military support throughout the civil war.

Jordan resumes regular commercial flights after six-month halt during pandemic (Reuters) Jordan resumed regular international flights on Tuesday after being suspended for nearly six months because of the novel coronavirus epidemic, officials said. They said Queen Alia international airport would initially handle six flights a day before expanding to ensure that airport authorities can enforce strict social distancing and other health rules.

Virus puts new strain on Gaza’s overwhelmed health system (AP) Dr. Ahmed el-Rabii spent years treating Palestinians wounded by Israeli fire during wars and clashes in the Gaza Strip. Now that the coronavirus has reached the blockaded territory, the 37-year-old physician finds himself in the unfamiliar role of patient. El-Rabii is the first Gaza doctor diagnosed with COVID-19 and is among dozens of health-care workers infected during the local outbreak, which was detected late last month. The spread among front-line workers has further strained an already overburdened health-care system. Since 2007, Gaza has been under an Israeli-Egyptian blockade meant to isolate Hamas, the Islamic militant group that seized control of the territory that year from the internationally recognized Palestinian Authority. Few people can move in and out of the territory, and Hamas placed anyone returning to Gaza into mandatory quarantine centers for three weeks. Before last month, the handful of Gaza’s coronavirus cases were confined to the isolation facilities. But on Aug. 24, the first cases were detected among the general population, and the numbers have multiplied since.

When will tourists return to Africa? (AP) Africa will lose between $53 billion and $120 billion in contributions to its GDP in 2020 because of the crash in tourism, the World Travel and Tourism Council estimates. Kenya expects at least a 60% drop in tourism revenue this year. South Africa a 75% drop. In South Africa, 1.2 million tourism-related jobs are already impacted, according to its Tourism Business Council. That’s not far off 10% of total jobs in Africa’s most developed economy and the total damage isn’t yet clear. “Devastation,” council CEO Tshifhiwa Tshivhengwa said. South Africa’s borders, including virtually all international flights, have been closed for nearly six months and there are no signs of them reopening.

#headlines #news

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paleorecipecookbook · 5 years

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Food Allergy vs. Food Intolerance: Why the Difference Matters

Although we have a lot to learn about food intolerances, ever-growing research proves that they aren’t psychological or make-believe. Read on to learn the differences between a true food allergy and a food intolerance, some examples of common food intolerances, and how healing your gut can, in some cases, alleviate the problem.

Food intolerances are very real—and can have serious consequences if they’re ignored. Check out this article to find out the difference between a food allergy and a food intolerance. #wellness #chriskresser

Food Allergy vs. Food Intolerance—They’re Not the Same

Food allergies are on the rise, especially in children:

Between 1997 and 2011 food allergies increased by 50 percent in American children (1)

Today, around 1 in 13 children and 1 in 25 adults in the United States suffer from a life-threatening food allergy (2)

In a true food allergy, a person’s immune system produces immunoglobulin E (IgE) antibodies in response to her consumption of a particular food. These IgE antibodies initiate a cascade of events that can affect the skin (hives), the respiratory tract (wheezing), and/or the GI tract (vomiting).

In severe anaphylactic cases, an allergic reaction can be life threatening if not treated immediately with epinephrine.

Even more common than food allergies, food intolerances are estimated to affect up to 20 percent of the population in industrialized countries. (3, 4, 5) Food intolerances are not IgE mediated and are thought to be caused by specific enzyme deficiencies, impaired food absorption, and other GI issues. (6) In many cases, other immunoglobulin antibody responses may also be involved (IgA and IgG)—but more on that later.

Food intolerances generally don’t trigger the dramatic or immediate reactions associated with food allergies, but they’re every bit as real, with varied symptoms like nausea, vomiting, respiratory problems, brain fogginess, and skin reactions such as eczema.

If unmanaged, food intolerances can have serious health consequences too. If you don’t know you have a food intolerance and keep eating the offending food(s), you increase your risk of developing an autoimmune disease, neurological disorders, and more. (7, 8, 9, 10)

Five Common Food Intolerances

Let’s explore some common food intolerances that affect millions of people.

1. Celiac Disease

Often confused with a wheat allergy, celiac disease (CD) is not an allergy but rather an autoimmune disease, characterized by an inflammatory immune response to wheat gluten, rye, barley, and related proteins. Affecting 1 to 5 percent of Americans, CD usually manifests as GI disturbances like abdominal pain and diarrhea, but many patients with CD have no GI symptoms and may not even know they have it. (11, 12)

These atypical, or “silent,” forms of CD are far from harmless. Silent CD is associated with higher rates of iron deficiency, anemia, osteoporosis, neurological symptoms, and a nearly fourfold increase in the risk of death. (13, 14)

2. Non-Celiac Gluten Intolerance

CD screening only tests for antibodies to a few components found in gluten, but people can react to many other components of wheat and gluten in a condition called non-celiac gluten sensitivity (NCGS). (15, 16, 17, 18, 19) No robust diagnosis yet exists for NCGS. The best clinical description is: “a reaction to gluten that resolves when gluten is removed from the diet, and CD and allergy have been ruled out.” (20)

Despite its inexact diagnosis, NCGS is real—and studies are proving it. Double-blind, placebo-controlled trials indicate that a subset of people who do not have CD or a wheat allergy can and do indeed react horribly to gluten when they don’t know whether they are being given gluten or not. (21, 22, 23)

Up to one in 20 Americans may have NCGS, which can affect the brain, skin, endocrine system, stomach, liver, blood vessels, and more. NCGS can produce a wide range of symptoms: (24, 25, 26)

Bloating

Abdominal pain

Gas and related pain

Diarrhea

Constipation

Tiredness

Headache

Anxiety

Foggy mind

Eczema

Chronic fatigue

Joint and muscle pain

Asthma

Depression

Unfortunately, many health professionals still don’t take NCGS seriously, which does a huge disservice to those suffering. In fact, NCGS, especially if undiagnosed, can be even more serious than CD. Epithelial damage to the gut, systemic immune activation, and systemic inflammation are all linked to NCGS. (27) By continuing to eat gluten, patients with NCGS are at higher risk of developing arthritis, thyroiditis, multiple sclerosis, ataxia, diabetes, and even amyotrophic lateral sclerosis (Lou Gehrig’s disease). (28, 29, 30, 31)

3. FODMAP Intolerance

Sometimes, people who think they are sensitive to gluten may actually be intolerant to FODMAPs, or fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. FODMAPs, a type of carbohydrate, are found in many common foods besides wheat, including:

High-fructose fruits

Asparagus

Brussels sprouts

Garlic

Onions

In the case of FODMAP intolerance, the GI tract isn’t fully digesting and absorbing these short-chain carbs, which are then fermented by gut bacteria, creating gas and increasing fluid movement into the large bowel. (32)

FODMAP intolerance is common in people with irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). By adhering to a low-FODMAP diet, up to 75 percent of people have relief from functional gut disorder symptoms, especially IBS. (33, 34, 35, 36, 37). However, a low-FODMAP diet is not advisable long term because it can decrease microbial diversity and density of beneficial bacterial species. (38, 39)

4. Lactose Intolerance

Up to 65 percent of the world’s population—literally billions of people—may be lactose intolerant. (40) Lactase, the enzyme that digests the milk sugar lactose, is present in infants and young children, presumably to digest breast milk, but many people don’t maintain full lactase function beyond childhood. (41, 42)

Why Eat Dairy, Anyway?

Most iterations of the Paleo diet don’t include dairy. But, if well tolerated, dairy can be a nutritious and beneficial part of a Paleo template. If you’re not eating fish heads, bones, and skin, getting adequate calcium without dairy isn’t easy. Pastured dairy is a great source of fat-soluble vitamins A, D, and K2 and is a primary source of conjugated linoleic acid (CLA), a beneficial, naturally occurring trans fat thought to have anti-cancer properties. (43)

5. IgG- and IgA-Mediated Food Intolerances

Many prominent immunologists argue that some (maybe even most) food intolerances do activate the immune system, but rather than being IgE mediated like a food allergy, they are mediated by IgG and IgA antibodies. IgG- and IgA-mediated food intolerances are thought to be related to increased gut permeability and are often implicated in Crohn’s disease and other GI conditions. (44, 45) If the gut is permeable, food molecules can escape and be detected by the immune system.

Symptoms of these intolerances range from allergy-like reactions such as rashes and asthma to GI symptoms like cramps, constipation, and diarrhea and neurological symptoms such as migraines. (46) Unlike IgE-mediated responses, IgA- and IgG-mediated responses can take days or even months to occur, which makes identifying the culprit(s) more difficult. (47)

How to Overcome a Food Intolerance

People with food allergies generally have them for life, although children sometimes can “outgrow” allergies to milk, egg, wheat, or soy. But you might be able to do something about a food intolerance by healing your gut.

Food intolerance circles back to compromised gut health. In most cases, a food isn’t being digested properly and/or or food molecules are getting past the gut lining when they shouldn’t be able to.

Here are some ways to fix your gut:

Increase stomach acid using supplementation and herbs. Stomach acid is needed for digestion. Although many people think they have too much stomach acid, they may in fact have too little.

Get tested and treated for SIBO or intestinal pathogens to reestablish a healthy gut flora.

Eat sauerkraut and other fermented foods and consider taking a probiotic supplement.

Eat fermentable fiber, as prebiotics can be even more effective than probiotics at improving the microbiota profile.

Drink bone broth. The gelatin, glycine, and glutamine in bone broth all have beneficial effects for the gut.

Should You Get Tested for a Food Intolerance?

The most budget-friendly way to identify food intolerances is a 30-day Paleo reset diet, as I’ve outlined in The Paleo Cure, where the most common offenders (dairy, grains, legumes, sweeteners, processed foods, industrial seed oils, and alcohol) are removed from the diet for 30 or even 60 days and then systematically reintroduced.

If your suspected food intolerances seem linked to severe reactions or conditions like inflammatory bowel disease (IBD), IBS, or ulcerative colitis, the Paleo autoimmune protocol (AIP) diet, which goes a step beyond Paleo by also initially removing eggs, nightshades, coffee, nuts, and seeds, might be prudent. In a study published in 2017, 11 of the 15 IBD patients who adopted an AIP diet achieved clinical remission in just six weeks! (48) This further supports the idea that the gut and food intolerances are intricately linked.

But because reactions don’t always appear right away, these rudimentary dietary experiments can be incomplete. The next option would be IgA- and IgG-based blood tests.

A lot of controversy surrounds blood tests that screen for food intolerances based on IgA and IgG levels. Some scientists and immunologists claim that levels of IgG and/or IgA antibodies in the blood merely reveal that a patient has been exposed to certain foods, not that they are necessarily intolerant to these foods. (49, 50, 51) I interviewed Dr. Aristo Vojdani, a respected immunologist with many peer-reviewed papers, on this very subject. We explored some of the reasons why not all food intolerance tests are created equal, such as how testing cooked versus raw foods can yield different outcomes, but not all tests measure both. (52)

It’s clear we need more research surrounding reliable, reproducible, and scientifically founded food intolerance testing. However, food exclusion diets based on IgG and/or IgA antibody testing have provided relief for symptoms of:

Ulcerative colitis (53)

IBD (54)

Migraines (55)

Skin disorders (56)

At my clinic, we use the IgG/IgA tests offered by Cyrex Labs. (Your healthcare provider will have to order this for you as this is not a direct-to-consumer lab.) Array 3X identifies gluten and gluten-related protein intolerances. If a patient has celiac disease or NCGS, they are very likely to have other food sensitivities, and I might follow up with Array 4 or Array 10. (57)

Now I’d like to hear from you. Did you know the details of a food allergy vs. food intolerance? Have you ever been dismissed or mocked for claiming to have a food intolerance? Let me know in the comments!

The post Food Allergy vs. Food Intolerance: Why the Difference Matters appeared first on Chris Kresser.

Source: http://chriskresser.com March 09, 2019 at 09:29PM

#paleo #recipe #food #delicious #healthy #yum #diet

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glorioustyphoontragedy · 3 years

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Easy Ways to Sneak Some Superfoods Into Your Daily Diet

Garlic

The benefits: Anti-everything: anticancer, antibacterial, antifungal, anti-inflammatory The best ways to eat it: If raw Fresh Garlic is a bit too pungent for you, roast some to bring out its sweetness. Add sea salt and olive oil to your roasted garlic, then spread on toast for some delicious Peeled Garlic jam. If your taste buds prefer a punch of flavor, chop a few fresh cloves and add them to your salad dressing; now, when your breath smells like someone let an animal die inside you, you will know that you are protecting your body from every disease ever.

Ginger

The benefits: Anti-inflammatory; anticarcinogen; digestive aid The best ways to eat Fresh Ginger: Forget the sugar-loaded ginger ale and gingerbread cookies. Choose the real deal. Kick up the flavor of sauces by adding some sliced ginger or blending some into your favorite marinade. Add a few knobs into your smoothie for a spicy boost that will keep your stomach feeling sane for the whole day.

Chestnuts, low in fat and high in vitamin C, are more similar to fruits than true nuts. They have a spiny husk and a dark brown shell, both of which must be removed before eating. Chestnuts have been a food source for thousands of years. They can be eaten raw, roasted, ground into flour, or mixed into pastries. They grow on trees in the genus Castanea, and many species in this group can live for an impressive 500 years or more.

There are four main species of chestnut trees: the Chinese chestnut, the Japanese chestnut, the European chestnut, and the American chestnut. The trees are native to many places around the world, but once had a much smaller growing area before people began to transplant them.

The American chestnut tree was once common across the eastern United States, but it was nearly wiped out by a fungal infestation in the early 1900s. The European chestnut, Castanea sativa, is the most common and provides the majority of chestnuts sold in grocery stores today.

Health Benefits

Chestnuts are rich in vitamin C, which makes them unique among nuts. In fact, half a cup of raw chestnuts gives you 35 to 45 percent of your daily intake of vitamin C.

Chestnuts lose some of their vitamin C if you boil or roast them, but still have anywhere from 15 to 20 percent of your daily intake for this healthy vitamin. To retain more vitamin C in chestnuts when cooking, you can roast them at lower temperatures or use a food dehydrator to dry them.

Chestnuts remain a good source of antioxidants, even after cooking. They’re rich in gallic acid and ellagic acid—two antioxidants that increase in concentration when cooked.

A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat-free, cholesterol-free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a persons risk of cancer, diabetes, and heart disease.

In this article, we provide a nutritional breakdown of the pear and an in-depth look at its possible benefits. We also give tips on how to incorporate more pears into the diet and list some potential health risks of consuming them. Consuming all types of fruits and vegetables can reduce the risk of several health conditions. Ya Pears are no exception. They provide a significant amount of fiber and other essential nutrients, and they can help reduce the risk of heart disease, diabetes, and certain gut conditions.

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions. Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health. For example, they may help reduce the risk of cancer, obesity, heart disease, diabetes, and several other conditions.

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

What's more, their carotene antioxidants have been linked to a reduced risk of cancer. Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.

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juilojio753 · 3 years

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Courgette dhal. Dhal aux carottes-courgettes et oeufs, Dhal de lentilles corail a la courgette et lait de coco sans Cliquez sur la photo ou le titre d'une recette de dhal et courgettes pour la lire sur le blog de son auteur. Recette : Dhal de courgette au noix de cajou. La courgette peut être très ou peu cuite (oui la courgette se mange crue aussi).

Puis ajoutez le concentré de… Naomi Knill сделал(-а) публикацию в Instagram: "Tamarind dhal, courgette bhaji, beetroot chop and rogni roti. Ajoutez les carottes puis, les courgettes. Recette de Curry indien sec de pommes de terre et chou-fleur, Aloo Gobi > Recettes.

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, courgette dhal. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Dhal aux carottes-courgettes et oeufs, Dhal de lentilles corail a la courgette et lait de coco sans Cliquez sur la photo ou le titre d'une recette de dhal et courgettes pour la lire sur le blog de son auteur. Recette : Dhal de courgette au noix de cajou. La courgette peut être très ou peu cuite (oui la courgette se mange crue aussi).

Courgette dhal is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It's simple, it is quick, it tastes yummy. Courgette dhal is something that I have loved my whole life. They're nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook courgette dhal using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Courgette dhal:

{Prepare 1 tablespoon of olive or coconut oil.

{Make ready 200 g of red lentils.

{Get 1 of large onion finely chopped or sliced.

{Get 2 cloves of garlic.

{Take 1 of thumb of ginger.

{Prepare 10 g of fresh turmeric.

{Take 1 tsp of ground turmeric.

{Make ready 1 tsp of ground cumin.

{Make ready 1 tsp of ground coriander.

{Get 1 tablespoon of mustard seeds.

{Take 300 g of grated courgette.

{Prepare of Salt.

{Get 3 of eggs at room temperature.

Dhal Vraiment très bon et très fin au niveau du goût. Les épices sont très bien dosés. Courgette confectionne des produits réutilisables et des accessoires pour agrémenter votre quotidien. Courgette plants are easy to grow and fruit abundantly - expect to pick three or four a week in good weather.

Instructions to make Courgette dhal:

Wash and drain lentils at least 5 times until water is clear (initially it will be cloudy and there may be small stones). Then leave to soak in clean water whilst you cook next stages..

Heat oil and gently cook onion until soft. I find about 15 minutes on low heat with lid on makes them intensify but remain colourless..

Then add garlic, ginger and fresh turmeric to pan with onions. Either chopped or I find grating with microplane easier..

Cook for couple of minutes stiring to stop anything catching on bottom. Then add dried spices and cook for a further minute until they release their pungent aromas..

Next add drained lentils and 500ml of boiling water - stir well. Reduce heat to simmer for about 15 minutes..

Then roughly grate courgette and add to pan along with good pinch of salt flakes. Simmer for another 15 minutes and turn of heat and allow to stand whilst you prep accompaniments..

You can add various things to make this soup more substantial - original recipe suggests a soft yolked egg (straight into boiling water then simmer for exactly 6 minutes then plunge into running cold water for 3 minutes). Or you could served with tandoori chicken thighs, fried paratha bread or simply dollop mango chutney and garnish with coriander or fab Japanese seasoning called 'furikake'..

These plants like to spread out, so give them about a square metre/yard each. Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls. Dhal de lentilles corail aux pois chiches. Aussi étonnant que cela puisse paraître, à la maison, on me réclame des dhals. alors j'en fais au moins un par semaine ! Courgettes make a decent meal of any storecupboard ingredient.

So that is going to wrap this up for this special food courgette dhal recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

#recipesfood

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gardrengrow · 3 years

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How to grow vegetables at home without pesticides?

Homegrown food & that too pesticide free!

Are you sick of eating vegetables that are sourced inorganically? But do you know that you can grow vegetables at home without pesticides and trust me it isn't that tough? When it comes to consuming organic food, you must ensure where & how is it grown. Many people practice organic farming but use the least amount of pesticides, which are not 100% organic.

The purest form of organic food that you can consume is by taking the act of growing vegetables in your hands. When growing your own greens, you know exactly what you are going to put into your soil, rather than modern practices of ignoring chemicals & mutations. This is the reason why organic gardening techniques are so important to follow in our day and age. Organic gardening also ensures that you are eating food that is healthy for you. These practices have been proven to improve your health and add no unknown risks.

While the world is getting supplies of genetically modified plants with chemicals, it is high time to focus on organic practices of gardening, the one where zero pesticides & chemicals are involved. Organically focused growers are continuing onward with traditional methods that are thousands of years old. Not only is this the most feasible option, but it is also the most nutritious and most logical way to grow vegetables at home.

Here we have a few tips, that help you grow your own food organically & with no pesticides:

Knowing the Soil Quality:

Before putting the seeds into the ground, you must be aware of the texture & the pH, nutrient content of your soil. If you are not certain about the quality of the soil, the first thing you have to do is to send it to the testing lab to your local extension office. But if that is not possible, growing in raised beds is preferred, so you are sure of getting healthy & toxin-free veggies.

Insects are supporters but not all:

Pest harm the plants, it is true. But not all. Did you know that most insects are beneficial and help in maintaining the moisture, content & texture of the soil? A healthy growing environment is sustained with ladybugs & parasitic wraps. These helpful bugs eat unwanted pests and are wonderful assistants in creating a healthy habitat that’s conducive to successful planting.

Water Retention:

We generally observe that when plants are watered more than it is required fungal starts to grow. Many unwanted pests, notably fungal diseases, thrive when greenery is exposed to moisture for long periods. To avoid the spread of it we must take care of watering the plants at the right time of the day. Golden hour is the best time to water plants. To induce pesticide-free-gardening being water conscious is of utmost importance.

No-Till Techniques:

This technique involves leaving the soil intact at the end of the growing season, and not disturbing the ground till the next growing season. The no-till technique is of a lot of use for home gardeners. Researches have proved that no-till techniques have reduced the pest presence, saves water & leads to healthy, nutrient-rich soil. When soil is disturbed on an annual basis, the delicate balance of organic matter and microbes is disrupted, making it more susceptible to pest pressure. By reducing tillage, gardeners can improve the quality of their crops while reducing pest pressure.

Using Organic Compost:

People want results at a rapid rate in this fast-moving life. But in organic farming, we go by the quote “good things take time” Growing your own green involves a lot of effort & if you plan to go all by yourself then, home compost is the best means to let your plants have the right kind of nutrition.

Choosing Organic Seeds:

Even the seeds are genetically modified to respond to treatment. Many corn and soybean varieties are pesticide-resistant, so the chemical sprays kill other vegetation while allowing the desirable crop to thrive. Unfortunately, this type of farming has led to superweeds that become resistant to the pesticides, thus causing more chemicals to be sprayed on the food. This is something you want to avoid when you grow vegetables at home in your organic vegetable garden in Chandigarh.

Advantages of choosing Organic over Conventional

Conventional farming is on the decline however, organic farming is experiencing more success & profits. Many consumers are turning to organic products to support a healthier lifestyle. Another added benefit of becoming an organic farmer is that you'll develop a skill set that can be used if it turns out organic food production isn't for you. These skills translate into other organic agriculture career opportunities, such as teaching, training, farm management, certifying agent, and more.

Organic Farming adds benefits to Nature

By adapting to organic farming, we even protect our environment from harmful pesticides & chemicals. Which in turn give us the gift of healthy, nutrient-rich soil. Some studies have also proven to help reduce the effect of Global Warming, Soil erosion, and increase water health.

Disadvantages of Conventional Farming

A report on the global assessment of soil degradation states that ‘the earth’s soils are being washed away, rendered sterile or contaminated with toxic chemicals at a rate that cannot be sustained’. Today almost a quarter of the world’s farmland is affected by serious degradation, up from 15% two decades ago. Potential health hazards are tied to sub-therapeutic use of antibiotics in animal production, and pesticide and nitrate contamination of water and food. Farmworkers are poisoned in fields, toxic residues are found on foods, and certain human and animal diseases have developed resistance to currently used antibiotics.

So, if you are looking for integrating an organic lifestyle then you must be cautious about how & where the vegetables are being grown. And it will be a cherry on top if you grow your own garden of vegetables & fruits, which is the perfect way to treat yourself to nutrient-dense meals, and save money.

If you think you don’t have space then, don’t you worry. Your backyards, window aisle, and some pots here & there will be sufficient enough to grow vegetables at home for your family that is totally pesticide-free. No harsh chemicals will be required to savor the taste and let your health flourish.

#Kitchen Gardening In Chandigarh #grow vegetables at home #organic vegateble garden in chandigarh #organic farming #urban kitchen garden

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