25 posts!

What is Health Education And Why Is It Important? 

Health education is important because it empowers individuals and communities to take control of their health and make informed health decisions.

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Monday, July 24.

wellness.

Well, well, well.

Well, well. Weeeeeeeeell. It's good to be well, whatever well can really be said to mean. It might be enjoying good exercise, a good diet, and good health. It might be enjoying and accepting yourself however you are. It might be celebrating your mental health, which you have worked so long, and so hard, to improve. It might be loving and cherishing yourself no matter what the chaos of your mind is inflicting on you. It might be enjoying your sleep, working towards personal or creative goals, learning when you put your phone away, making a little time only for your self-care and benefit, or simply getting up at 6am to go for a jog when the world is quiet, and the light is golden and stirring. Whether it's healing, satisfaction at accomplishing a long-term goal, or just contentment in the pleasures of the every day, there is a lot to be said for #wellness, whatever it can really be said to mean.

Whatever your definition, it feels good to feel well. Maybe it's something that feels a little bit different to everyone, and that's OK too. In any case, there's a lot of folk posting about #wellness on the dashboard right now, and it's good to see.

A happy and healthy Monday to you all x