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sweetdaintybliss · 8 months

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Hot take:

Break ups make you lose your appetite which means free fasting with a touch of trauma 🤪

#anamia #ana tingz #notprojusttags #ana and mia #itty bitty waist pretty face #small waist #handspo #ribsporation

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sweetdaintybliss · 11 months

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Waist inspo <33

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sweetdaintybliss · 11 months

Photo

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sweetdaintybliss · 1 year

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Work out

I’ve got a hard cardio session that burns 200 calories in 15 min, you can keep going if you’d like but here it is:

On stair master:

2 min on level 6

2min on level 8

2min on level 10

Repeat 2-3 times

I reward myself with cigarettes after as a good self destructive citizen does 🥰

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sweetdaintybliss · 1 year

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Okay okay okay, so I’m going to be going on a 60 day

- no sugar

- no alcohol

- no carbs

to see how quickly my body changes, I’m vegetarian too so the calorie intake will be hypo caloric without the carbs + sugars

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sweetdaintybliss · 1 year

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So close yet so far

One day

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sweetdaintybliss · 1 year

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Y’ALL

Does it make sense that I feel like my ED is intermittently fasting but with relapse-recovery just like food fasting?

#anamia #thinspo #ana #mia #bulimia #thinsporation #anorexia #ribspo #anorexic #armspo #bulimic #anorexix #handspo #legspo #skinny #dainty #anorexyc #bulimiaa #collarbone #ed #notprojustusehashtags

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sweetdaintybliss · 2 years

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Literally another relapse to recovery. TW

I just wanted to share that this time it’s different. At least I hope so. This time, I got to this shape and am still getting into the shape that I want for my body in a healthy way. I’m eating when I need to be, I’m exercising to burn off those extra calories and go on a calorie deficit for a bit, still getting to snack and not restrict as much as before.

IT’S HARD DONT GET ME WRONG. But this time it’s being done in a healthy manner where my nails aren’t brittle and where I don’t continuously hear my heart skip a beat(would happen on a regular at the end of one of my relapses).

I’ve been having a glass of water before my meal to fill myself up

Stopping myself from indulging any more the minute I feel full, to keep my appetite at that same level

Having lots of greens in my diet, LOTS OF EDAMAME whenever I’m feeling the need to binge because of its calorie count and benefits with nutrients, or frozen cut up peaches

Having a lil piece of chocolate sometimes or a granola bar or two (nature’s valley) to make sure I don’t go on a binge spree at any point

Lots more but I won’t bore you with the details if you’re still reading this.

And it’s paying off. I’m still a depressed bitch with ptsd and lots of other things but that’s caused by bad men out there in the world.

There’s still that little voice no matter what, and that’s what makes it hard. Because I don’t think that little voice will ever go away. Nevertheless, I’m currently attempting to master the art of being too busy to hear it while also looking at the results of myself by trusting the process and hyping myself up. I’m still not where I fully want to be but I just wanted to share my progress :)

I lost 20lbs from my binging spree from the ED recovery and hated myself for a while(went from 110-150lbs). But I decided to do something about it and now I’m 130 lbs, muscle and all, looking lean. People think I’m 115lbs from the lean look. Muscle weighs a lot more than fat but it doesn’t mean it’ll show like it does with fat. I have to constantly remind myself that though. Like I said, I’m still not done. Since that picture, I’ve also lost a few more lbs. Still a bit to go to be where I was before but healthy and happy :)

100% would recommend, 5 star Yelp review ,thank you for coming to my Ted talk.

#anamia #ana #mia #pro an4 #notprojustusehashtags #pro recovery #its not as simple as just eating #i will reach my ugw #bulimix #nicespo #ana tingz

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sweetdaintybliss · 3 years

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I put my scale in front of my sink in the bathroom so every time I go in, I have to step on it to wash my hands or brush my teeth 😅