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i have a question...
for example, i eat 1000 calories and burn 700 calories in a day. that would make my net 300 cals.
now say i only eat 300 calories without burning any calories, giving me the same result.
do both of these methods give the same result at the same speed? because i always feel so guilty eating over my calorie limit EVEN if i manage to burn twice the amount i ate.
someone please help me馃槶馃檹
#tw ana diary#@n@ buddy#@na motivation#@na vent#ana trigger#tw restrictive ed#@na tips#thinsp酶#tw ed diet
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Any interest in being ana buddies? I鈥檓 low restricting and fasting and my gw is 50kg
sorry for the late reply, yes I'd love to!!! i'll msg you馃槉馃
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went to the gym for the first time since sept bc a guy there hit on me and ive been scared to go ever since (and i hate working out馃槶)
i also went over my calorie limit which is why i exercised right after
what i ate today 22/02
breakfast: cottage cheese w m眉sli = 156cal
lunch: corncakes w avocado and 1 scrambled egg = 183cal
dinner: noodles = 91cal
snacks: frozen grapes(12cal) + propud brownie bar(195cal) = 207cal
consumed: 637
burned: 582
net: 55
#tw ana diary#@n@ buddy#@na motivation#@na vent#ana trigger#thinsp酶#tw restrictive ed#@na tips#tw ed diet#thin$po
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me after losing 6lbs in a week馃槏
The best feeling is when you can finally change your cw in ur bio
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about me
- 18
- looking for wl buddies馃巰馃
- fell into the b/p cycle around april 2023. it started when i finally visited my mom for the first time since covid and she constantly commented on my eating habits馃槗 and since then all i can think about is food and losing weight and there's nothing i want more than to be skinny (i can't stop eating馃槶)
- i wanna be at least 45kg/100lbs by summer
feel free to msg me or ask me anything馃┓
stats
hw: 130 (59)
lw: 114 (52)
sw: 128,3 (58,2)
cw: 122,1 (55,4)
gw1: 119 (54)馃敀
gw2: 116 (53)馃敀
gw3: 110 (50)馃敀
gw4: 108 (49)馃敀
gw5: 99 (45)馃敀
ugw: 95 (43)馃敀
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i just found out a girl in my school has ana/mia and i found a ton of her bodychecks on tiktok which is making me really obsessive and competitive馃槄 newfound motivation to 猸愶笍ve
it's embarassing that i'm competing with her but whatever
#thinsp酶#tw ana diary#ana trigger#thin$po#@na tips#@n@ buddy#@na vent#tw ed diet#@na motivation#tw restrictive ed
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i just weighed myself and i gained like 6lbs after a binge week and now im currently screaming crying and literally throwing up 馃槶
edit: it's fine i went on a 3 day fast to make up for it
#tw restrictive ed#@na motivation#@na buddy#@na rules#@n@ buddy#@n0r3xia#tw disordered eating#tw ana diary
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remembering this everytime i feel a binge coming
I never regret the meals I didn鈥檛 eat, only the ones I did.
Be aware of that.
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