i have a severe phobia of puking so if anyone can give me tips on how to purge QUICKLY and effectively so I don’t have time to get anxious about puking that would be great lol

my dash is SO DRY lately soooo ->

REBLOG IF UR AN ACTIVE EDBLR BLOG AS OF: APRIL 2024

hey guys so recently I have been eating and hating myself for it lolzies

hi I'm still active lol I'm just drowning in school work so I haven't been posting lol but anyways I have been making progress so that's good

Me: ⭐️ving myself to loose weight

My friends/family: have you lost weight

Me: … 😏

my stats

18 year old girly

5”2

sw: 69.5kg

cw: 64kg

gw1: 65kg

gw2: 60 kg

gw3: 55 kg

💘

i haven’t posted in a few days buttttt i got a new scale for my dorm and it’s saying i’m like 5lbs lighter than what my scale at home said a few days ago… i’ve calibrated it like 100 times and it’s still telling me the same thing so i’m assuming it’s accurate and if it is then i’ve hit my first gw!!!

I honestly don't know how I used to look like this. I am my own th!nnsp0

“there is no thin enough, right? thin enough doesn’t exists.”

Workout Tips

Hi loves! Here's a few workout tips just to keep everyone motivated! Stretching I know it doesn't seem very important but doing the right stretches can burn upwards of 50 calories for a somewhat short stretch routine! It is also a good way to maintain stamina throughout your workout and to give up part way through! Short Workouts Try dividing a long workout into multiple shorter workouts. For example, instead of doing one 45 minute workout do a familiar 15 minute workout three times back to back. Yoga A good idea is to cool down from a workout with 30 minutes - 1 hour of guided yoga. You can find simple yoga routines recorded and guided online! Scheduling Exercise Here's a good schedule I often follow that I find easy to use: MORNING: 15 minute stretch, 30-45 minute workout, 30 minute yoga AFTERNOON: Optional stretch and small workout (less than 30 minutes), optional short yoga. EVENING: 15 minute stretch, 1 hour workout, 30-45 minute yoga.

I need more ed blogs to follow since I got termed and lost everyone I followed 😭✌️

🍄⭐️comment or reblog if you have an active ed and are 18+ 🍄⭐️

went to the gas station for chips and left with 3 protein bars let’s be proud

someone tell me to go workout. i literally do not want to get up.

ok the bright side i weighed in slightly lighter after eating an apple than i did yesterday with an empty stomach!!!

why are mutuals and buddies not like a thing anymore

WHY IS MY STOMACH MAKING THESE NOISES RN. it feels like my organs are like shifting around.

i don’t know if i should be concerned or if it’s just a stomach bug but it’s lasted over a week lol help

yoga is my new hobby

it’s 4am and i cant sleep so here’s my cals update for feb 19:

cals consumed: 170

cals burned from workouts & yoga: 532