sk1nnylatte0
'•.¸♡lilliana♡¸.•'
˚ ༘♡ ·˚꒰ᥕᥱᥣᥴ᥆꧑ᥱ t᥆ ꧑ᥡ bᥣ᥆g꒱ ₊˚ˑ༄𝚝𝚠:𝚎𝚍 𝚋𝚎𝚑𝚊𝚟𝚒𝚘𝚞𝚛𝚜⋆⁺₊⋆꙳⸌♡⸍꙳⋆⁺₊⋆
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Things i wish i knew when i started:
👾 dont just check for c4ls, sodium only makes you hungrier
👾 protein intake is a must
👾 dont restr1ct too low, honestly start 1400-1600 and work your way down
👾 coke zero is better than diet coke sorry not sorry
👾 stop eating at 6 and make your c4lorie window smaller
👾 drink about 32 oz of liquid before eating never eat when you're thirsty
👾 dont dry f4st (this is obvs but i only ever dry f4sted in middle school)
👾 go on tumblr for 30 min before eating or just wait, this helps me with self control
👾 never eat stressed or when you're head isnt in the right place
👾 only w3igh yourself once a week under the same conditions (idk why w3ighing myself obsessively led to b1nges)
👾 eating high c4l food is okay in portions+ it helps hide your tracks and curbs b1nges
👾 learn to like the feeling of being hungry and only eat when you have to
👾 dont break fasts with c4l dense foods, eat something light then wait an hour and eat a healthy meal
👾 if you go over your lim1t its not over, one bite is better than a b1nge you'll thank yourself later
👾 think about long term, not about what youll look like today or tomorrow
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i remember when i first started (3 yrs ago) i was restr1cted to 200 c4ls then b/p ing it was honestly the worst experience ever and i dont want anyone to go through that so heres some things ive used the past month or so ive been back and havent b1nged which im like really happy about. i wanna emphasize #3 cause my initial week i ate abt 1000-1200 everyday and lost 10łbs and kept it off so
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lose the weight so you can scroll through thinspo and find your own pics <3
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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wouldn’t you rather be skinny and starving than fat and guilty? i know i would…
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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when the numbers go down my happiness goes up <3
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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🎀todays food is tomorrows body🎀
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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the thing is, i’d never not want to have ana.
she’s what makes me me
I am her
and i wouldn’t have it any other way <3
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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just a reminder that summer is coming!
do you really want to look like that?
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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hey if you're active on 3dblr, can you RB? 18+ only! I want more mutuals 🫶🫶🫶
nothing against minors with 3Ds!! y'all deserve a safe space too. it just feels morally icky for me to willingly engage with a minor on this side of the internet.
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consistency is key, if you’re struggling scroll through pro 4na tags!!
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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this post will most likely get me banned again but..
PRO@NA GROUPCHAT!!
If you're looking for a safe space to get advice, support, and tricks, you've found the right place. This groupchat is on Snapchat.
To join private message or comment your username! the only account that will be adding you is @th1sprks !! be careful and don't accept anyone else claiming to be me or come from this post!
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rules and requirements:
- 14+
- Females only for now! (might make another groupchat or change in the future.)
- Daily cals around 500. (that's what the current members are around, and we wouldn't want temptations.)
- Active and will participate in convos!
The groupchat is for us to support each other and help us reach our goals, but the space is more supposed to be a community. Feel free to talk about anything, ask for support, share drama, etc! :)
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just because you had a little over your cal limit, doesn’t mean that you need to keep eating <3
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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don’t you want to lose weight?
because it doesn’t look like it when you’re eating like that…
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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you can be underweight,
you are underweight.
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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live love laugh supersize vs superskinny
#an0r3c1a#ana trigger#disordered eating thoughts#ed disorder#ed vent#low cal restriction#sk1nn1#th!gh gap#tw ana diary#tw ed diet
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that girl:
that girl you’re so desperately jealous of,
that girl whose arms and legs are like sticks,
that girl who looks slim from every angle,
that girl who is perfect,
you can be that girl,
and soon if you start today.
#ed vent#ed disorder#tw ed diet#tw ana diary#th!gh gap#an0r3c1a#disordered eating thoughts#sk1nn1#low cal restriction#ana trigger#th!nsp0#th!n$p0#th!n$piration#ed not ed sheeran#skinnni#body ch3ck#ed date#ed dont#ed digit#caloric deficit
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nothings new
nothings new
nothings new
nothings new
#ed vent#ed disorder#tw ed diet#tw ana diary#th!gh gap#an0r3c1a#disordered eating thoughts#sk1nn1#low cal restriction#ana trigger#mental health#pheobe bridgers#nothings new
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