Ooh, Baby it's Cold Outside!

Feelin’ chilly in the single digits and Jasper’s sporting his new parka!  

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Food for the Soul

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Sitting pretty!

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The God of Love...

The God of Love…

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Roasted Spicy Carrot Ginger Soup

Roasted Spicy Carrot Ginger Soup

The carrots in this soup are roasted prior to adding to the pot. The roasting brings out a sweetness and the ginger gives it a nice balance. I used ginger and turmeric for their healing properties such as reducing inflammation and settling an upset tummy. The bonus is that it makes this soup delicious! I hope you give it a try! https://youtu.be/XprKAvoBVI8 Enjoy!! Sharon xx

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Cauliflower Steaks - Grill it or Bake it!

Cauliflower Steaks – Grill it or Bake it!

A light, healthy, gluten-free veggie dish. Enjoy as the main meal or a side dish. Either way, it’s perfect for summer!

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Baked Apples with Pecan Crumble

Baked Apples with Pecan Crumble

This sweet dish has become a favorite of mine with zero carbs, high protein, and tons of flavor. Whether a snack, dessert, or a protein-packed breakfast, I think you’ll love it! Thank you for stopping by! Sharon xx

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#WordsofWisdom

“Don’t fight darkness. Bring the light, and darkness will disappear.”

— Maharishi Mahesh Yogi

❤

“What a wonderful thought it is that some of the best days of our lives haven’t happened yet.”

— Unknown

Merry Christmas!

I want you wish you all a very Merry Christmas! I hope you’re surrounded by lots of love, light, and peace today and always. ❤🎄 Jasper wishes you all a joyful Christmas!

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Vegan Curry - Chick Peas, Spice and Everything Nice!

Vegan Curry – Chick Peas, Spice and Everything Nice!

Snowy days and windy nights have arrived! Winter season has clearly rolled in for the next three or four months and with that, I’m craving warm and spicy meals. This dish can really spice up your week. It’s a light protein-packed meal that can be made heartier with a side of rice, quiona, couscous, or even a baked potato. If you like heat, go heavy on the cayenne pepper. I hope you enjoy it!

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Mock Cod Cakes (A vegetarian fish cake!)

Mock Cod Cakes (A vegetarian fish cake!)

Among other things, I’ve missed drives out to the coast this year, so I wanted something to remind me of the ocean. Whether it’s the taste or the scent of these fish-less cakes, this dish was a nice little escape to the sea from my home kitchen. This video is part two from my previous video on YouTube where there’s a little bit of spirt-talk. I’m focusing on light and love and I hope you’ll join…

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Butternut Squash Soup I'm really enjoying the fall and taking advantage of fall flavors while they last. My recent video highlights these ingredients in my savory and sweet butternut squash soup. Roasting the squash really makes a difference. I hope you try it. Enjoy!

Happy Thanksgiving! Jasper and I wish you all a Happy Thanksgiving!

Veggie Chili – Perfect for a Chilly Day! It's been a while since I've shared a recipe and this one is a winner! I'm excited to share my new YouTube channel with you and making my Veggie Chili is my first video...still learning the ropes! Wishing you lots of toasty, cozy nights and spicy homecooked meals to keep you warm this season!  Enjoy!

Being Present

Being present and feelinglife as I move through each moment of each day is allowing me to live in joy to its fullest and fills my heart with gratitude. I’m becoming more and more aware of how precious (and fleeting) life is. Connecting with nature, sharing in healthy relationships, being good to myself, and the abundance of blessings mysteriously making their way into my life affirms to me that…

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Spicy Homemade Granola (Reaping the benefits of Mother Nature the Tasty Way!)

Spicy Homemade Granola (Reaping the benefits of Mother Nature the Tasty Way!)

This is my first attempt at homemade granola. Once you have a basic recipe, adding ingredients you love makes it a little more special. It’s simple, quick to prepare, gluten free, and delicious!

Lately, I’ve been reading up on the health benefits of incorporating various herbs, spices, and essential oils into our lifestyle and diet. Little by little, I’ve been making small changes that are…

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