Perfect Sunday arvo #sundays #beach #beachlife #beachbar (at Christies Beach Pop up Bar)

Deadlifts today 170kg 3x8 happy with that #deadlifts #lift #liftheavy #fitness #motivation (at Inspire Health & Fitness Studio)

The dedicated fee that came out today getting the job done putting in the hard yards #fitadelaide #fitness #functionaltraining #adelaidept #motivation #outdoortraining (at Wigley Reserve)

Outdoor training nothing better #outdoors #outdoortraining #fitadelaide #fitness #adelaidept #motivation (at Wigley Reserve)

Cardio to start the day 200m sprints 30sec rest x5 #fitness #fitadelaide #fitnessmotivation #workoutmotivation #cardio #rower (at Inspire Health & Fitness Studio)

Monday chest day 120kg for reps to start the workout off #chestworkout #fitness #fit #lift #fitnessmotivation #workout (at Inspire Health & Fitness Studio)

Ballslams x10 then battlerope for 30sec. 30sec rest repeat 5 times #battlerope #ballslams #functionaltraining #fit #fitnessmotivation #gymlife (at Rich Fitt PT)

Getting it done #fitlifestyle #cardio #fit #fitnessmotivation #workout #gymlife #getitdone (at Inspire Health & Fitness Studio)

Sunday session cardio day #cardio #cardioworkout #timetosweat #training #fit #fitness #healthylifestyle (at Inspire Health & Fitness Studio)

First outdoor group of the year dedicated few getting it done #outdoors #outdoortraining #fitadelaide #fitness #fit #motivation #adelaidept (at Glenelg North, Glenelg)

Gym to my self cranked the hilltop hoods for my chest workout #workoutmotivation #motivation #fit #fitness (at Inspire Health & Fitness Studio)

Arms workout #armworkout #tattoo #tattooedarm #armtattoos #killit #fit #motivation (at Inspire Health & Fitness Studio)

New Years Eve hitting the gym for the last arm workout of the year. #fitness #fit #fitadelaide #fitnessmotivation #workout #workoutmotivation #arms #armtattoo #gettingitdone #happynewyear #2018 #2018goals (at Inspire Health & Fitness Studio)

Back workout done #youvsyou shirt by @uvsu_you_vs_you great clothing and concept #uvsu #workout #fitness #fitadelaide #fitnessmotivation #workoutmotivation #getingitdone #inspiration (at Inspire Health & Fitness Studio)

Happy with the 150kg today #deadlift #workout #fit #fitness #fitnessmotivation #fitadelaide #uvsu (at Inspire Health & Fitness Studio)

After not deadlifting for a long time slowly building my weight back up #deadlift #workout #fitness #fit #gymlife #gymlover #gymjunkie (at Inspire Health & Fitness Studio)

Simple really (at Rich Fitt PT)