Not possible.

Untitled by desajuste_ on Flickr.

𝒍𝒐𝒗𝒆, 𝒇𝒍𝒂𝒏𝒆𝒖𝒓𝒆𝒔𝒔𝒆

She would understand me

Twins

I'm gonna be like her one day. Just so fucking lovely<3

violet, blue, green, red to keep me out, I win

katarina’s lifestyle/diet tips

this is for those who need a guide, who are lost, who are struggling mentally, i’m giving you the real talk.🎀

(here’s one of my faves- you’re welcome💋)

no matter how far you are from your goals, no one deserves to put themselves down or abuse themselves. it’s not needed to achieve your dream. all you need to do is focus on the nutrition and exercise, by putting your attention to the quality of the food your eating, and eating real foods. by what I mean “real”- food an animal would consider food. forget the diet soda’s, junk protein bars, and tasteless depressing rice cakes. no fit and happy person eats like this. nourish your body with foods like this: good quality meats for protein (beef, chicken, turkey), healthy fats (eggs, greek yoghurt, quality cheeses, plain or just salted nuts) and fiber (fruits and veggies in season, organic is best) and also real loaves of bread (not the packaged sugary junk on the selves) and quality pasta’s, potatoes etc. this food with NOURISH and HEAL your body. this is the optimal human diet- plenty of variety and balance and all so good for you. you know that feeling in summer where you have that first sip of water and feel 10x better? yeah, your body will thank you the same way when you start eating real food <3

okay, once we have nutrition down, now we have exercise!

something you can be relieved over: immense tiring cardio won’t give you that fit toned look, because you’re not building any muscle. some lighter cardio, even walking, aerobics, sports, is excellent for your health and fitness, but it can’t tone you up the same as: STRENGTH TRAINING 🎀

This will be your new best friend, do some research on your own to find out your favorite type etc but generally you need to build some muscle to get that toned look of your dreams! A solid plan is this-

• 3 nourishing meals a day (general nice rule is to eat until you’re just full, u could eat a little more but you’re absolutely content. nothing to feel bad about!)

• 3/4x a week strength training- full body weighted (dumbbells!) 30-45mins

• some cardio you like, maybe aerobics, running, sports, anything!

some fun tips for the end:

-average gal needs about 6/7 cups of water a day, you don’t need to drink soooo much!

-it’s one of the most important things in life, sleeping. the most beautiful models sleep a lot, you need it.

-being kind to yourself with words, self-hate might temporarily motivate you but over time you’ll become your own bully </3

i hope someone out there resonates with this and if you wanna talk reach out! 🌸 -katarina xoxo (tags are for exposure)

you got me spinnin' like a ballerina

I heard you the bad girls, tell me, honey,

is that true? Its better than I ever even knew

Your body is an accurate journal of what you feed it, and people can read it just by looking at you

I want to be so skinny I can be described as ‘ethereal’.

Ethereal:

Adjective

1. Extremely delicate and light in a way that seems too perfect for this world.