@primus123 getting that one arm pull up on the aluminum #nunchucks. Strength is unreal. He is only getting stronger. What is he gonna achieve next? Stay tuned! Amazing work Terry! #oap #onearmpullup #calisthenics #grip #griptraining #gripstrength #anwnation #anw #nnl #nationalninjaleague #nolamusclepark #NMP #workout #AmericanNinjaWarrior #traininsaneorremainthesame #goals #achieve #epic #hardwork #dedication (at NOLA Muscle Park) https://www.instagram.com/p/CM4gvuyHaG4/?igshid=mpp4qj3gub5o

Looks like they are making another run for #anwjr . Casting is now accepting submission videos for 9-14 years old. Bring your #kids to #train at #nolamusclepark if you are thinking of having your child attempt the show. #AmericanNinjaWarrior #americanninjawarriorjr #ninjawarrior #ninjawarriorgym #practice #ninjawarriortraining #motivate #inspire #fitness #gym #obstaclegym #obstacletraining #climb #swing #hang #run #fun #NMP #workout #anw #ninjaathlete (at NOLA Muscle Park) https://www.instagram.com/p/CLh7PbJlHqX/?igshid=1bnf3x8pl3blr

If your feeling like competing, bec6t week is the valentine's day themed competition at @ninjalifepensacola a little over 3 hr drive. https://www.instagram.com/p/CK9VF5NFIi_/?igshid=1eml2oj3u0xn5

Please note that 1-18-21 we will be closed in observance of MLK Jr Day. "The time is always right to do what is right". Have a great day. (at NOLA Muscle Park) https://www.instagram.com/p/CKK7YekFgvH/?igshid=1q7v9vzbgdkva

Over the weekend, we had 2 more #NMP #ninjawarrior athletes receive their bands. Violet and "Famous" James are officially level 2 and are heading to work on their level 3 bands! Both are competitive #athletes looking to improve their ninja skills. Congratulations again! #nolamusclepark #NMP #gym #workout #anw #anwjr #nnl #nationalninjaleague #move #obstacleteaining #obstaclegym #obstaclecourse #motivate #inspire #improve #hardwork #dedication #practice #americanninjawarrior (at NOLA Muscle Park) https://www.instagram.com/p/CJXHHuSFWau/?igshid=qgsteheq0xfd

Congratulations @ninjadude07 and Gavin for passing your band tests! Newly ranked level 3 #NMP #ninjawarriors. Aiming for world finals! #Train hard and train smart. #nolamusclepark #nationalninjaleague #nnl #anwjr #anw #americanninjawarrior #obstacleteaining #obstaclegym #hardwork #ninjawarriorgym #practice #coach #improve #dedication #motivate #inspire #fitness #gym #ninjawarriortraining #neworleans #move (at NOLA Muscle Park) https://www.instagram.com/p/CJWw7cflJr1/?igshid=1h5k24n9264mx

Long post alert: I want to thank everyone for coming out for our double qualifier this past weekend. In my mind, it feels like it was a successful event. I didn't realize what a huge under taking it would be. I wanted it to work out for everyone involved. I was determined to make it happen though. I tried my best to make it as smooth as possible. Between the cold weather, rain, small space, covid safety measures, course designing, and well everything else with planning, organizing, running a double qualifier weekend, and post competition duties.  . Firstly, and most importantly, I want to thank my volunteers: The England's, Sabrina, Emma, Chris, Kristen, Krystal, Jaime. I believe I have everyone down. And Randy who basically stole the show with his MC skills, ESPECIALLY for the elite runs. He def gave Mike and Bruce Buffer a run for their money. Another big thank you to Dan and Jason who held it down behind the scenes with the ninjaworks software, abby mistakes, and with video reviews. I basically would have not had the comp if it wasn't for all of them helping me. It's a group effort to having a successful competition. . To all the out of town people /competitors  that came in thank you for complying with the safety precautions, hand sanitizing, and wearing masks, etc. If not for yourself, do it for others. And also being patient with the whole competition day process. Had a few bumps on the road, but we got through it. . I still have not caught up on rest. Today completes day 21 that I haven't had a day off. I said I would never do a double comp again. Buuuut never say never. This past weekend was def a huge learning experience. And there is talks of possibly doing more comps this season. I do it for everyone that wants to compete. I do it to grow the sport. Also, I def wanted to make it worth it for my out of towners. We had A LOT of people qualify for regionals. Congratulations to all that competed. It takes a lot of courage to compete. I'm hoping we have many more athletes give NMP a visit and more competitions. Being active and building up the local ninja warrior community is one of the main goals of NOLA Muscle Park. CONTINUED in comments... (at NOLA Muscle Park) https://www.instagram.com/p/CJCzWiwFbKV/?igshid=171aju26ej811

Run order is posted to our Facebook page, facebook story, Instagram, instagram story. Please tag and share. Obstacle list is next Followed by video rules walk through. #nolamusclepark #NMP #nationalninjaleague (at NOLA Muscle Park) https://www.instagram.com/p/CIrRwL7lG8l/?igshid=49lblazqz00

I am Currently flooded in Kenner. Not sure if Terry will make it there in time for the 4pm class as it is pouring across the GNO bridge. I will post more after this on this thread once Terry gets to the gym. Edit* Parking lot is flooded at gym. (at Kenner, Louisiana) https://www.instagram.com/p/CIB5ua5lbAn/?igshid=92u2xvadgngh

Congratulations to @ninjadude07 for taking 3rd lace and qualifying! Training doesn't stop now. 🙌 https://www.instagram.com/p/CHnRqdwlwrD/?igshid=p1twa4qeoxei

We have 2 @nolamusclepark #athletes competing today. Tune in on the fun and watch live on the @nationalninjaleague fb page. #nolamusclepark #nmp #nationalninjaleague #nnl #ninjaquestfitness #powersports #competition https://www.instagram.com/p/CHlGLCjlRQn/?igshid=1y2nsxxsyj9ad

Repost from @primus123 . You never know who is going to show up! . ⭐Minute Course Monday⭐ We held a late Halloween Ninja Night. And look who made a special appearance @nolamusclepark #spiderman Had a sub minute time on the speed course. Made quick work of the monkey bars and was super solid on the @Stronghold #flyingapehanger and the @dgsninja #fidgetspinners ALOT of the ninjas dressed up and had a great time. Until next year #spidey . Thank You! (at NOLA Muscle Park) https://www.instagram.com/p/CHZA02-hBkW/?igshid=9cwhb8l064n3

All of the runs are uploaded to the NOLA Muscle Park youtube channel and I put them in a playlist as well. Feel free to tag or share with family. Edit: working on 1 more video. Will add when available. Thank you all for participating last night. Zeta didn't let us have it last week, but it wasn't going to stop us. Super proud of everyone last night. We did have some 1st timers Stepping out of their comfort zones. I'm glad everyone had fun and enjoyed the night. Thank you for coming in costumes. Keep them handy for the next time cause it def wont be the last! Had some other big accomplishments that will be up today as well! Sorry I wasn't in Costume. I'll have to keep some at the gym just in case. Things didnt work out for me as planned. #nolamusclepark #NMP #ninjakids #ninjafriends #Competition #anw #anwjr #nnl #ninjawsrrior #gym (at NOLA Muscle Park) https://www.instagram.com/p/CHTe0C2lmTx/?igshid=18uuvq5r7tgjf

We have power! Classes to resume to the normal schedule! See yall alligators later! (at NOLA Muscle Park) https://www.instagram.com/p/CHI3UbDl4MH/?igshid=1aj4a2fyyl9a0

Was thinking of being open today, but looks like this storm has taken a turn and is getting stronger and heading straight for us. Surprise surprise. I think the next storm's name should be, "You thought it was over". On the positive side, It does seem to be moving fast. We will resume regular classes tomorrow if all goes well. Stay safe. #nolamusclepark #NMP (at NOLA Muscle Park) https://www.instagram.com/p/CG5AARoFlIh/?igshid=1a7hfpfvduil7

I want to congratulate Sloane aka SWAGG for passing her ninja warrior Level 2 Band test, in her personalized BMP jersey 😍, It was her second attempt at the band test and she nailed the very last obstacle, after various attempts, on the very last try! This girl has got the grit! Not strong for a girl just strong. She has been putting in the work and it showed. #nolamusclepark #NMP #ninjagirlsrock #anwnation #anw #anwjr #nnl #nationalninjaleague #anwkids #ninjawarriorkids (at NOLA Muscle Park) https://www.instagram.com/p/CG03A0iFjXD/?igshid=db8ebhmfmjey

20 hr roadtrip lead them here! Thanks for stopping by! 🤯💪🙌🙏🧡 Repost from @crimson.33 * Trying to get back to normal @nolamusclepark is running an excellent program. 📷: @ginamoonson  #pokemon #parkour #freerunning #artdudeplacement #kongvault #catpass #precision #kongpre #catgrab #movement #jump #play #fitness #martialarts #lifting #budo #sport #sun  #strength #training #trainingtobebetter #trainingtobestrong #beyourself #nishigawastrboys #travel #nyc #parkournyc #travel #nola #neworleans #louisiana (at NOLA Muscle Park) https://www.instagram.com/p/CGp4IUpFDbn/?igshid=1xuxbnmvppuup