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be aware of what you consume:
the energy of others: surround yourself with positive people and avoid those who drain you.
the videos you watch: select content that inspires, educates or entertains you in a healthy way.
what you read: look for reliable sources and material that enriches you intellectually.
who you follow: follow people who inspire and challenge you to grow.
what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.
the news: look for objective sources of information and avoid information overload.
highlights of others: compare less and celebrate more the achievements of others.
the advice you listen to: evaluate advice according to your criteria and needs.
source: @zamirasaba
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little things to feel softer
Being kind to mean people
Teas with honey and sleeping early
A fun collection of cute mugs from little antique stores
Pearls and dainty jewellery
Buying flowers for yourself or a loved one, not just on special occasions.
being kind just because you want to, with no hidden motives, just genuine kindness
Reading and writing poetry
Self-care nights and long bubble baths
Going to the farmer's market to buy fresh fruits
No phone in the morning
Paying attention to the little things: changing seasons, moon phases, blooming flowers, etc...
Calm hobbies like painting, knitting, reading, baking
Matcha and tea over coffee
Being kind to stray animals and befriending them
Sending handwritten letters to your friends
Try cooking from scratch, make some jam, maybe attempt a sourdough... (nara smith my queen)
Flower prints and sundresses
Lacy tops and light colours
Taking time to appreciate art, listen to music, visit museums and art exhibitions, go to concerts, the theatre, cinema, etc..
Wearing only natural fabrics
Vanilla scented EVERYTHING
not sure how I feel about the title, but this all leans into the "softer/calmer life" thing; you guys get me lol. <3
As always, please feel free to share your own suggestions and tips in the comments!! ♡
love ya ･:*₊‧౨ৎ
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Self Love: Affirmation Series
Hello and welcome to this post! In here I will be giving a few beauty affirmations. I hope you all enjoy and find this useful.
Masterpost > Paid Readings
I am a magnet for positivity, confidence and love.
My self-love shines brightly, illuminating my path with joy and fulfillment.
I am worthy of love, kindness, and abundance in all areas of my life.
I choose to surround myself with people who uplift and support me on my journey of self-discovery.
I embrace my inner beauty and allow it to radiate outward.
I release all doubts and fears, knowing that I am enough just as I am.
I nourish my mind, body, and spirit with love and compassion.
I trust the wisdom of my intuition and follow its guidance with confidence and clarity.
I forgive myself for any self-criticism or judgment.
I am the architect of my own happiness.
Tip: The more you repeat the more effective your affirmations can be.
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◌ 🦋 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗆𝗈𝗇𝗍𝗁
◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗏𝗂𝖻𝖾𝗌
◌ 🪻 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗆𝖺𝗀𝗂𝖼
◌ ✨ ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝖾𝗇𝖾𝗋𝗀𝗒
◌ 🌸 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝖻𝖾𝗀𝗂𝗇𝗇𝗂𝗇𝗀𝗌
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skincare !!
I asked chat gpt to give me the perfect skincare routine and this is what I got:
Morning Routine:
Cleanser:
Use a gentle cleanser to remove any overnight buildup and prepare your skin for the day.
Toner:
Apply a toner to balance the skin's pH levels and provide hydration.
Serum:
Choose a serum based on your skin concerns. For example:
Vitamin C for brightening and antioxidant protection.
Hyaluronic acid for hydration.
Niacinamide for overall skin health.
Moisturizer:
Apply a lightweight, hydrating moisturizer to lock in moisture.
Sunscreen:
Finish with a broad-spectrum sunscreen with at least SPF 30. This is crucial for protecting your skin from UV rays and preventing premature aging.
Evening Routine:
Makeup Remover/Cleansing Oil:
If you wear makeup, start with a makeup remover or cleansing oil to break down and remove any makeup or sunscreen.
Cleanser:
Cleanse your face with a gentle, hydrating cleanser to remove impurities.
Exfoliation (2-3 times a week):
Use a chemical exfoliant (like AHA or BHA) to remove dead skin cells and promote cell turnover. Don't overdo it, as excessive exfoliation can lead to irritation.
Toner:
Apply a toner to rebalance the skin and prepare it for the next steps.
Treatment (if needed):
Use a treatment product targeted to your specific concerns, such as retinol for anti-aging or acne treatments.
Moisturizer:
Apply a slightly heavier moisturizer in the evening to nourish and hydrate the skin.
Eye Cream (optional):
If you use an eye cream, apply it before your moisturizer.
I'll be following this routine and in 40 days, I'll come back with my thoughts and observations on this. Disclaimer: skincare is a very personal thing and what works for someone may not work for you.
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About !
Hello! you can call me Nana! I am 19 years old, and I am a Brazilian native. this tumblr will be used as a diary into my own glow up journey. it's a girl's girl page. And as so, I expect to make a lot of girl friends in my growth journey! Fell free to follow if you want to.
I am focused on my spiritual growth, gaining self steam, and being more comfortable with myself and myself alone, as I am not ready for a relationship. it's a hard journey, so everything will be documented here so I don't feel alone or tempted to give up
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