NOTE: NOT FOR BEGINNERS!! If you attempt this and you don't know how to release the bar and lock it on your own GET A SPOTTER!!!! This is an alternative if your gym doesn't have a vertical leg press! This targets: glutes and hamstrings!!! #mofit #legs #glutes #tonedlegs #fitspo #igfit

5 Day Program, Cardio, and Mini Meal Plan INCLUDED!!! 📧 [email protected] #mofit #weightloss #fatloss #lose10 #healthyeating #onlinetraining #flattummy #betterbooty #virtualtraining #summertimefine #igfit #biggerbooty #buttlift #buttblaster #liftyourbooty

Includes: - Cardio - Workouts for at home and at the gym - Mini Meal Plan ALL FOR $10!!!!!!!! Email: [email protected] #MoFit #Glutes #GutsNButtBlaster #TonedLegs #FlatTummy #Booty #ButtLift #NiceAss #SquatsNoAssShots

My favorite oblique exercise!!! Depending on my mood I can crank out up to 150 per side per set... 1. Get into a straight arm plank position (make sure you drop your hips so they are in alignment with your spine) 2. Take one leg and bring it up towards your elbow as if you were going to tap your knee to your elbow. 3. Return to your start position and repeat for the desired number of reps. #mofit #abs #flattummy #sixpack #tighttummy #fitspo #igfit #fitness #dfwtrainer #dallastrainer #trainhard #abexercise #obliques #lovehandles

It's not hard to eat healthy on a budget. You have to learn how to grocery shop AROUND your budget. So I shared a few of my own tips. #Mofit #groceryshopping #mealprep #stickyourbudget

It's not hard to eat healthy on a budget. You have to learn how to grocery shop AROUND your budget. So I shared a few of my own tips. #Mofit #groceryshopping #mealprep #stickyourbudget

Respect small business owners!!!!

Up early grocery shopping and meal prepping with @sweetjanejones88 for the upcoming week...Get to show her new ways to get creative with her meal prep in the kitchen!! Healthy eating should be fun NOT a chore!!! #MoFit #MealPrep #GroceryShopping #DFWTrainer #DallasTrainer #SettingClientsUpForSuccess

Mine is Squat...What's yours? Compound exercises such as the flat bench press, squat, and deadlift are GREAT when you want to target a group of muscles at one time. Squats are great for your abs. Deadlifts are great for your legs and lower back. Bench press is great for your chest, delts, and triceps!! #getbig

Starting TODAY!!! Lose 5-10lbs by April 30, 2015! Wouldn't you like to look and feel up to 10lbs lighter in 30 days?? Grab a friend or few and hold each other accountable. Choose between the gym or training at home 3 days a week. Deadline to sign up is April 10, 2015!! If you want to see the best results sign up ASAP!! Let's get you summer time ready STARTING NOW!!! SN: If you start now you can lose up to 25lbs by June 21 aka FIRST DAY OF SUMMER!! Email: [email protected] or DM for details!!! #MoFit #WeightLossExpress #WCW #NoSupplements #EatingRight #HealthyEating #LifestyleChanges #LoseTheBulge #LoseWeight #TightenUp #GetAbs #LiftYourBooty #SummertimeFine #igfit #fitspo #fitness #health #dfwtrainer #dallastrainer #dallastexas #dfw #tripled

When the clock strikes 12 this deal is ADIOS!!! #mofit #paywhatyoufeel

Ladies you asked and I answered!! My TOP 3 exercises to BLAST that #BackFat and #BraBulge!! #DumbbellPress #FacePull #StraightArmPulldown Do 4-6 sets of 12-15 reps 2-3x a week and watch the changes!!! #MoFit #BackFatBlast #LoseTheBulge #WeightLoss #TransformationTuesday

Everyday I'm learning more and more about my business, how to brand, how to market, etc. So for all of you business minded folks here you go #FreeGameMonday

Don't wait until the last minute!!! Act now!!!

You have until March 31...it's not going to be around FOREVER!! This is for a limited time. If you've always wanted a trainer or someone to guide you on the right path to get you where you want to be health wise then this is for you. Procrastination is the DEATH of all forward progress!!! #mofit #paywhatyoufeel #onlinetraining #virtualtraining #mealprep #groceryshopping #facetime #skype #programdesign #lose10lbs

When your client finished her first set of sessions and wants to try things on her own for a while, you give her the opportunity. This week I'm going grocery shopping with her and we are going to prep her meals for the week together. Everything I do is based off each clients INDIVIDUAL BUDGET. So if you really want a trainer or the help ALWAYS reach out to someone you never know who is willing to work with you and your budget. -MoFit #mofit #mealprepping #roadtosuccess #ilovemyclients #weightloss #transformation #mealprep #healthyeating #healthymealprep

#LetThatSinkIn