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mel-1n-hell · 1 year

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114 lbs

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mel-1n-hell · 1 year

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microwave cakes are so easy to make low kcalorie and also decently healthy if u use ingredients like oat flour and plain greek yogurt‼️‼️‼️baking is such a science and once u know the basics, it’s fairly simple to manipulate

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mel-1n-hell · 1 year

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froyo and biscuits bowl + saturday study sesh

1 Cherry Oikos Triple Zero (90)

1/2 cup frozen blueberries (40)

1/2 cup frozen strawberries (25)

1 packet Cinnamon Breakfast Biscuits (100)

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these cinnamon breakfast biscuits are so good omfg. There’s two in a packet for 100kcals and 8g of whole grain per serving (although there are still some added sugars and a small amount of sat. fat but lmao I don’t really feel the need to worry about that with the way I eat), and also I found them at the dollar tree so they were literally a dollar!!!! They come a bunch of other flavors, too :P

total - 255 kcals

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mel-1n-hell · 1 year

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broke b!tch + ED hack:

the dollar tree has a frozen vegetables + fruit section ($1.25 per bag) — vegetables are GREAT for stir fry and bakes, and fruits are perfect for smoothies, heated up + leaked on oatmeal or toast, in yogurt or cashew milk (for a froyo or sorbet effect :P), etc 🌞🌞🌞 delicious, fibrous, vitamins + minerals, and low-kcal‼️‼️

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mel-1n-hell · 1 year

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mustard is SO fucking good

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mel-1n-hell · 1 year

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new fav way to make tuna melts (95 cals for one!!!!) is in the air fryer. 10/10 crunch and 10/10 cheese melt.

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mel-1n-hell · 1 year

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Simply.

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mel-1n-hell · 1 year

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APPLE PIE FRENCH TOAST FOR 215 KCALS

(moaning)

1 medium apple, cooked in water+lemon juice and cinnamon

3 slices Healthy Life Whole Wheat bread

2 egg whites + splash Cashew milk, Chai Skinny Syrup (for sweet flavor), Cinnamon, and Vanilla extract*

this mixture all together I calculated out to be around 45 calories, but I only ended up using about half of it*

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I double toasted all three slices of bread and then dipped them into the mixture before dropping them into a pan heated to medium for about 4-6 minutes on each side. I had thrown the diced apple in a separate pan while I was doing all of this so it would be all soft and cinnamon-ized by the time I was done.

After the toast had finished cooking on the pan, I arranged it on the plate and just dumped the cooked apple bits on top. I sprinkled more cinnamon on and then drizzled it with Walden Farms zero-cal pancake syrup.

I’ve already eaten a chunk of the first piece and LET me tell you, it’s so good. It satisfies my sweet tooth AND it’s filling.

You could also use apple pie spice where I used cinnamon for a more distinct flavor!! I just don’t have any on hand and cinnamon always hits the spot for me anyway (‘:

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mel-1n-hell · 1 year

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116 LBS FINALLY LIKE GODDAMN I WAS STARTING TO THINK MY SCALE IS FROZEN

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mel-1n-hell · 1 year

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French toast and frozen key lime yogurt w strawberries <3

2 slices Healthy Life whole wheat bread + Walden Farms zero cal pancake syrup

1 egg white + splash Cashew milk, cinnamon, vanilla extract, and Butter Toffee Skinny Syrup (for sweet flavor)

1 Carbmaster Keylime yogurt

1 c frozen strawberries

Total kcalories: 220

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I mixed the egg white, milk, cinnamon, vanilla, and SS all together before soaking both toasted pieces of bread. Both slices were cooked on medium heat for about 4-6 mins on each side, and I’m using cinnamon and Walden Farms pancake syrup to dip (‘:

The frozen yogurt was made by heating up frozen strawberries in the microwave for 45 seconds to about a minute, just until they start to defrost and leak. I mixed the keylime yogurt in with the strawberries and put the bowl in the freezer for about 20-30 mins? Just until the top starts to get crystallized and frozen; at this point, too, it’s usually thicker and creamier underneath.

This meal gets a 10/10 bc that frozen yogurt literally sent me to god. Will be doing this again🌞

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mel-1n-hell · 1 year

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update, that tea made me v0m

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mel-1n-hell · 1 year

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made skillet cookie ate skillet cookie bought laxative tea will be making + drinking laxative tea tn😾✋

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mel-1n-hell · 1 year

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Feel as though I look bonier and things fit me looser but the scale is still showing exactly 117lbs and it’s annoying tf out of me

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mel-1n-hell · 1 year

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ONE MORE EXAM THIS WEEK AND THEN IM DONE UNTIL NEXT FRIDAY BLESS😫😫😫

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mel-1n-hell · 1 year

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there are like five rules to life and those rules are

1. eat 3 meals a day

2. always have a non alcoholic drink with you

3. never trust anything you think about your life after 8-9pm

4. do a little something for urself every day

5. interact with a Beast at least once a day (human, feline, canine, lizard, bird, etc)

and the secret 6th rule:

6. if you can't do all of those rules, just do the ones you can

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mel-1n-hell · 1 year

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immediately thought of ethel cain’s soundcloud

truckers chapel

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mel-1n-hell · 1 year

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